rence Himala a diffe yan trekking with DESTINATION GUIDE DISCOVER NEPAL’S BEST TREKS NEPAL HIMALAYAN TREKKING WITH A DIFFERENCE

Every traveller should see the incredible The accommodation in Nepal can be an Nepal Himalaya at least once in their amazing experience in itself. It’s not all basic lifetime – it’s an extraordinary and uplifting teahouses and camping. You can choose experience you will never forget. unique mountain lodges and boutique hotels that are in keeping with the style and Lo Manthang In Nepal you can trek to the base of Mount Dolpo traditions of the area. They will take your Mustang TIBET Everest in true expedition style, or explore District experience of Nepal to a whole new level by Kagbeni the Annapurna region, an outstanding offering comfort and standards you probably Conservation introduction to Himalayan trekking that offers Area never expected to find. Lodges specialising in JOMSON lower altitude treks without compromising on AIRPORT ‘barefoot luxury’ add a whole new dimension Bardia breathtaking scenery. Many travellers end up to a trekking trip in Nepal. National Park trekking both in the end, because Nepal is one Langtang Valley Everest Base of those countries that’s hard to only do once. The wonderful people of Nepal and their Gosainkund Camp MT EVEREST NEPAL Helambu culture will round out your experience. Pheriche Namche Tengboche There’s also the lake city of Pokhara and Chitwan LUKLA shorter treks to enjoy, along with lots of Call me today for first-hand advice on National Park AIRPORT side trips, including the Kathmandu Valley, travelling in Nepal. I would love to design a rich in traditions and temples, and Chitwan Himalayan adventure that’s just right for you. BHUTAN and Bardia national parks, excellent safari destinations for rhino and tigers.

Upper Mustang is Nepal’s intriguing hidden kingdom – a secluded and mystical region that requires a special permit. To trek in INDIA Mustang is to step back in time into a world of Tibetan culture. It offers an extraordinary travel experience. Lilia All our trips to Nepal are private and on-demand. You will travel with your own Destination Expert – Nepal personal guide and porter, which means you [email protected] can follow a walking itinerary that allows for Phone: (03) 5976 3763 your own individual pace and acclimatisation, rather than being forced to keep up with a www.rawtravel.com/destinations/himalayas/ GIVING BACK group, which may not offer the ideal rate of ascent for each person. Copyright © February 2019 by RAW Travel. RAW Travel donates money from every Nepal booking towards sponsoring local Nepalese and Tibetan school children at the Nagajuna School, Pokhara. The school was opened by Yeshi Gyaltsen. Yeshi has a unique recruitment process: each summer he walks for 20 days through the Himalayan mountains visiting the villages. In consultation with the village chief, he identifies needy orphans and poor children and then walks them back to the school where they are given board and education that they would not have otherwise had.

Disclaimer The information in this Destination Guide has been compiled with care and is provided in good faith. However, it is subject to change and does not form part of the contract between the client and RAW Travel.

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SECTION 2: TRAVEL ESSENTIALS PAGE 25

SECTION 3: ON THE TRAIL PAGE 45

SECTION 4: RAW TRAVEL PAGE 57

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THE WALKS WERE Why you’ll love Nepal 8

BEAUTIFUL, THE VIEWS Why experience Nepal with RAW Travel? 9 WERE SPECTACULAR History of trekking in Nepal 11 AND THE GUIDES WERE Is this trip right for me? 13 KNOWLEDGEABLE, What we offer 13 Treks in the Annapurna Region 15

EXPERIENCED AND Treks in the Everest Region 17 ACCOMMODATING. Everest Base Camp Trek 17 INCORPORATING YOGA INTO Trekking in Upper Mustang 17 A TREKKING TRIP IS A Yoga & Hiking in the Annapurna Foothills 19 Trip gradings explained 19

WONDERFUL IDEA. THE RAW Travel Insights (Blog) 19 TEACHING METHODS WERE Recent modern history of Nepal 20 PERFECT FOR STUDENTS Religion 20 OF ALL LEVELS. Background reading 20 Nepal in Film 21 – Alicja Podgorski Responsible travel 23

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WHY EXPERIENCE NEPAL advice and pre-trip information to make sure WHY YOU’LL LOVE NEPAL WITH RAW TRAVEL? everything goes smoothly. In addition to speaking to someone in the same time zone If you haven’t been to Nepal yet, Experience as you, you can come along to our free talks you’re missing out. Here’s why... RAW Travel is one of the most experienced on trekking in Nepal. operators you can choose for your Nepal 1. Endless, unrivalled trekking options: 6. Varied accommodation: Stay in 5-star trekking adventure. It’s a destination that’s Choose from low-altitude treks in the hotels, traditional teahouses, and superb very close to the owners’ hearts – Dave Nepal’s 2015 earthquakes foothills of the , the epic mountain lodges, and relax in the great and Mel have been travelling here for over A devastating earthquake on 25 April 2015 challenges of Everest Base Camp, Gokyo company of other travellers. 25 years. We have come to know and love killed nearly 9,000 people, and thousands of Lakes and the Chola Pass, the ancient and 7. Village culture: Learn about ancient this region intimately. We know that you need Nepalese were made homeless with entire remote trails of Upper Mustang, Nar-Phu customs, traditional architecture and professional, experienced local guides and villages flattened. The Kathmandu Valley was Valley and Dolpo, and more! colourful festivals. porters who are properly trained and who one of the hardest hit areas, with the shock 2. Breathtaking beauty and tranquility: waves bringing some of the city’s ancient and 8. Panoramic peaks: Set your eyes on some understand, prepare for and can mitigate any Gaze at epic snow-capped peaks, of the world’s highest and most beautiful potential risk associated with trekking at high beautiful temples crashing to the ground. The stunning lakes, rugged trails and beautiful mountains, including Everest, Lhotse, altitude. With their knowledge and care, they area around Pokhara was mostly unaffected. Himalayan valleys. Makulu, Dhaulagiri, and Manaslu. can offer insights into the local culture and A major avalanche in the Everest Region killed climbers at Base Camp. A major aftershock 3. Holy and spiritual: Rediscover your zen: make your experience of Nepal come alive. 9. Abundant wildlife: Head to the jungles Nepal is the birthplace of Buddha and occurred on 12 May 2015 causing more for tigers, leopards, rhinos, leopards, home to thousands of sacred centuries- Excellent mountain lodges destruction. It was a severe blow to Nepal, elephants, exotic birds and more! old stupas, gompas and monasteries. Our luxurious mountain lodges are a holiday whose economy depends heavily on its 10. Delicious food: Enjoy momo dumplings, in themselves and offer the chance to tourism. International aid and Nepal’s massive 4. Friendly people: Meet warm-hearted and thukpa noodle soup, daal bhaat, experience the high mountains in comfort program of reconstruction means it is once welcoming locals. People in Nepal really vegetable pakoras, chargrilled goat, and relax at the end of your day’s trek with again safe to trek in Nepal. It remains the are genuinely kind, accommodating, happy yak cheese, and more. wonderful boutique accommodation. same captivating, fascinating and welcoming and good spirited. destination it always was. 5. Reputable trek staff: Experience Flexible private trips spectacular, safe hassle-free trekking with Choosing your own departure dates and reliable guides, porters and Sherpas. working together to design an itinerary that is suitable for your ability and timeframe can make all the difference between an incredible life experience and a punishing trek schedule that is anything but enjoyable. You will see this first-hand in Nepal and will thank yourself for wisely choosing private arrangements.

Giving back RAW Travel donates money from every Nepal booking we receive to help fund scholarships for children from mountain villages to attend a school in Pokhara. This is part of RAW’s ongoing commitment to return 10% of all our Nepal profits each year towards local charities. Your trip will also support local businesses.

Personal service For a first-timer, Nepal can seem overwhelming. When you book a trip with us you will deal with people who’ve done the walks and can answer your many questions about travelling there. We provide detailed

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HISTORY OF TREKKING IN NEPAL setting off for Africa to become a coffee farmer and, ultimately, one of the best known British “NEPAL IS THE ONLY COUNTRY IN THE WORLD mountaineers of the last century. Another THAT IS ONE OF THE WORLD’S GREAT British coffee farmer and climber, Eric Shipton, introduced Tilman to climbing in Kenya and TREKKING PARADISES AND ONE OF THE NICEST in the Ruwenzoris of Uganda. Shipton had COUNTRIES IN THE WORLD FOR TREKKING.” already been to Mount Everest. – Sir Edmund Hillary Another early visitor was Maurice Herzog, who The history of trekking in Nepal started after led a French expedition to Annapurna in 1950. climbing expeditions of many majestic peaks. In 1949 Nepal opened its frontiers to the Trekking in Nepal really took off with the first outside world and within 8 years, 10 of its expeditions to the base of Mount Everest: an 8000m peaks had been climbed. Annapurna American led expedition in 1950 and a British (8091m) was the first to be climbed in 1950, one in 1951. followed in 1953 by Everest (8848m) and Nanga Parbat (8125m). From then on the Colonel Jimmy Roberts was the first person to number of expeditions coming from many realise that trekking would appeal to tourists. different countries of the world multiplied As a former Gurkha Officer and Military and by 1964 all these Himalayan giants had Attaché at the British Embassy in Kathmandu been climbed. he had spent years of his life walking the hills of Nepal. He had accompanied Tilman on his Nepal began its career as a trekker’s paradise first trek and in 1964 he founded Mountain in 1949 when a British adventurer Harold Travel, the first of Nepal’s trekking companies William ‘Bill’ Tilman (b.1898) managed to get and the inspiration for the adventure travel permission from the King to make several industry. His idea, revolutionary for the time, treks into the Kali Gandaki, Helambu, and was to provide tents together with Sherpas, Everest regions. to guide and cook. This made Nepal and the Himalaya available to a wide community and Tilman was educated in an English boy’s was an immediate success. school, and fought as a youth in WWI, before

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Jimmy Roberts’ Mountain Travel Trekking of Ausventure. They regularly began to send IS THIS THE RIGHT TRIP FOR ME? WHAT WE OFFER Agency was the first trekking agency registered clients from their countries to trek in Nepal. When considering booking a trip, it is There is perhaps no other country in the world in Nepal in 1964, and it remained the only And so Mountain Travel prospered and important that you look at the descriptions that offers as many mountain treks as Nepal. one for the next 4 years. His first clients came became an inspiration for other Nepalese in this Destination Guide about The two most well-known trekking areas in to do the Everest Trek in the early spring of tourism entrepreneurs. accommodation, food and level of physical Nepal are the Annapurna and Everest regions, 1965. They were three American ladies who, difficulty to ensure that the trip matches your which attract the majority of first-time visitors. according to Jimmy Roberts, “Were a sporting The word trek is derived from the Boer language (spoken by the Dutch settlers in South Africa), expectations. Particularly with the physical trio of enthusiasts”. The Annapurna region is a popular meaning a long, hard journey. The root of the difficulty rating, it’s vital to select a trip that destination for trekkers and offers an He was later joined by Dawa Norbu Sherpa word is Dutch ‘ trekken’ which means to pull is realistic for your ability. Read through outstanding introduction to Himalayan and Mike Cheney to handle some of the or haul. this Destination Guide and the specific trip trekking. RAW Travel walks a trail that weaves work. His early foreign partners were Leo itineraries on our website before booking. through fertile, lower valleys to rushing rivers LeBon, Allen Steck and Barry Bishop from • Find out more: Bill Tilman: Nepal’s very Regular training that you cross by long suspension bridges the USA, and Australian Warwick Deacock first trekking tourist While we often see amazing improvements and up through spectacular Rhododendron in people’s fitness with a program of regular forests, where ferns and orchids grow within their gnarled branches. You trek over terraced Guides & Porters training before a trip, you have to be realistic about whether you can commit to regular hills, stay at colourful teahouses and immerse One of the hallmarks of our Nepal trips is that Your porters will carry your main luggage; training with your current lifestyle. If you feel yourself in the rich culture and traditions of they are private on-demand trips with your some speak English. Most of the porters you you are unable to commit to doing the training the local villagers. All the while your trail is own personal guide and porters. All our trips will meet on the trail are Tamang or Rai. needed to achieve the level of fitness required flanked by some of the world’s most biggest are lead by professional, experienced local then you should consider another trip that and beautiful mountains. guides who can give you insight into the local Contrary to perceptions in the West, Sherpas is less demanding. This is the only way to culture and terrain and make sure you are well (numbering about 150,000) actually do very accurately judge whether you can cope with The Everest region has drawn many looked after. little portering, focusing mostly on high-altitude the demands of any given trip. thousands of travellers from all over the expedition work. Sherpas are renowned for globe. Soaring 8848m into the thin, pristine We only use the most reputable trekking their climbing skills, superior strength and teams who can offer a superior service. endurance at high altitudes. The most famous Our local staff are employed full time in the Sherpa was Tenzing Norgay, who summited industry, with good conditions and training. Mount Everest in 1953 with Edmund Hillary.

Our guides speak good English, know the You may see some porters carrying their terrain and the trails, and supervise porters. loads in bamboo baskets (doko). These are They will travel with you during the day and professional porters hired by camping groups. handle all the arrangements.

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THRIVES ON PHYSICAL Himalayan air, Mount Everest is a sight many and many easy day walks in the valleys that aspire to witness in their lifetime. You will still afford fabulous mountain views. experience the unique Sherpa culture and a CHALLENGES, IT DOESN’T spiritual perspective on the mountains they Our Poon Hill trek is one of the classic call home, discover the Tibetan Buddhist options, offering a short trek that delivers GET MUCH BETTER Thyangboche Monastery nestled at the base stunning views of the high peaks of the of Mount Ama Dablam, and stay in villages with Annapurna and trekking through traditional THAN EVEREST BASE some of the world’s most breathtaking scenery villages in Ghandruk before ascending to at your doorstep. a high point of 3210m. There is an option to add Kopra Ridge to extend this trek in CAMP. YOU WILL MEET If you would like to get more off-the-beaten- duration and altitude. track, then talk to us about a trek in Upper LIKE-MINDED PEOPLE, Mustang or other areas such as Dolpo, We also offer the longer and more strenuous Langtang Valley, Helambu or Gosainkund, all and Annapurna of which we have run trips to. Circuit options, which ascend to spectacular SHARE BEAUTIFUL high points of 4130/5400m. The kingdom of Mustang lies in the rain MOMENTS WITH shadow formed by the Annapurna and Nilgiri If you‘d like to get high mountain views without Himalayas, and thus gets very little rain, venturing onto trekking trails and high altitude COMPLETE STRANGERS, making the area ideal for trekking when the you can stay at Tiger Mountain Pokhara rest of the country is suffering the monsoon Lodge and take guided day walks each day season. This is among the very few adventure in the surrounding villages of the middle hills. AND BOND OVER THE trips in Nepal which can be done throughout You can choose from a variety of trails, most of the year. To trek in Mustang is to step back in which don’t exceed 2000m in altitude. ‘BASIC’ CONDITIONS time into a ancient world of Tibetan culture. It offers a superb walking adventure and a true THAT MAKE THE WHOLE privilege to be among the few to visit. Also consider extending your trip to take in EXPERIENCE SO MUCH one of the outstanding national parks (Bardia or Chitwan) that offer unparalleled wildlife MORE REWARDING. encounters with tigers, elephants, rhino and many other species. – Jennifer Crowther All our trips are on-demand and we can create different itineraries to suit your timeframe and ability.

View all our Nepal trips and itineraries

TREKS IN THE ANNAPURNA REGION • RAW Travel Grading: 6–7 (Challenging to Strenuous) See p19 for more information.

The lower altitude sections of the Annapurna region are an ideal starting point for a first- time trek in Nepal. There are many trekking options available, providing you are reasonably fit. There are comfortable treks in the foothills

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TREKS IN THE EVEREST REGION Everest (8848m) but nowadays it has many more trekkers than mountaineers. • RAW Travel Grading: 6–7 (Challenging to Strenuous) We can tailor-make an itinerary for Everest See p19 for more information. Base Camp, and the Chola Pass.

The heady mix of natural beauty, fascinating This trek is a classic, offering iconic peaks, culture and a personal sense of achievement, spinning prayer wheels, colourful prayer flags as well as warm Nepalese hospitality, and a camaraderie among like-minded people make experiencing the Everest region an all with the goal of setting eyes on the world’s unforgettable experience. tallest mountain.

The trek to Everest Base Camp is one of The trail leads through the famous villages of the world’s most famous walks, but did you Phakding, Namche, Tengboche Pangboche, know you can have an incredible walking trip Lobouche and Gorak Shep as it ascends in the forested lower reaches of the trail. towards the eventual goal of Everest Base You do not need to go all the way to Base Camp at 5400m. Camp to get breathtaking views of Mount Everest and all the jaw-dropping peaks of the All trips are on-demand and you will have your surrounding Khumbu. own guide and porter, so you can walk at a pace that suits you an ascend safely within A trip here offers sublime walking through your individual limits. forests, rivers, Sherpa villages and monasteries, all without having to venture On our Everest Base Camp Luxury Trek above 3800m. we are able to offer you accommodation of a higher standard in all but the highest, It is also possible to stay in luxury lodges more remote areas. These luxury lodges are on the lower sections of the trail, giving operated by Sherpas from the Solu-Khumba you comfort while still experiencing all the region and they extend a warm welcome and elements of mind blowing scenery and Sherpa a very comfortable place to rest your head village culture. This eliminates a lot of the after a long day’s trek. worries about getting sick that people may have when venturing into the more difficult parts of the trail above 4000m. TREKKING IN UPPER MUSTANG • RAW Travel Grading: EVEREST BASE CAMP TREK 7–8 (Strenuous) See p19 for more information. • RAW Travel Grading: 8 (Strenuous) Our Upper Mustang trek brings you See p19 for more information. into the hidden world of the old Buddhist kingdom of Mustang, also called Lo. Lo From the thrilling flight to Lukla, to grand- used to be part of the Tibetan empire and stand views from Kala Patta, to enchanting is therefore closely tied to Tibet in culture, Sherpa communities, you will be awed at language and geography. The trail follows the the magic and natural beauty of this world- ancient salt caravan route through which the famous trek. Join experienced guides and people of Mustang traded Tibetan salt for porters for a personal challenge that will grain from the lowlands. leave you with a great sense of achievement and unforgettable memories. Upper Mustang retains an atmosphere of mystery and exclusivity. Entry here is This trail was initially made famous by controlled by a strict paid permit system that mountaineers attempting to summit Mt limits the number of foreign visitors each year.

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It is a fantastical landscape of eroded red TRIP GRADINGS EXPLAINED sandstone valleys backed by snow-capped RAW Travel offers a range of multi-day walks peaks, ancient villages and cliff dwellings. for complete beginners through to veteran The highest point on the trek is a 4200m pass walkers. We have graded each RAW Travel on the road but pretty much all of the route trip from 1 (introductory) to 10 (tough). Our lies above 3400m. grading system is intended to differentiate only the walks that RAW Travel offers, so Travelling in Upper Mustang involves more they won’t necessarily match another travel basic accommodation and conditions than company’s assessment of their trips. other parts of Nepal and is best suited to experienced travellers and trekkers with an We have used several criteria to assess the interest in authentic Tibetan culture. difficulty of each walk we offer, including the number of hours walking required each day, The rewards in this remote and spectacular terrain and conditions underfoot, weather, part of the Himalaya are immense. It is a gradient, altitude, signage and facilities – unique travel experience you will never forget. basic accommodation and food in remote areas will contribute to a walk being graded more difficult. Keep in mind that if a walk is graded moderate, it doesn’t mean you will never feel tired.

RAW TRAVEL INSIGHTS (BLOG) Written by our Nepal Destination Experts, our RAW Insights about Nepal are great background reading.

Why Nepal is the ideal destination for a solo female traveller YOGA & HIKING IN THE ANNAPURNA FOOTHILLS With ancient yoga practice and the modern trekking industry both originating on the sub-continent, our Nepal Yoga Hiking Time travelling Adventure truly belongs in this part of the in Mustang world. Beginners and long-term practitioners alike can immerse themselves in yoga practices and wellness treatments at a purpose-built retreat overlooking Fewa Lake in Pokhara, then head off on a 5-day hike Tiger Mountain to Poon Hill in the Annapurna foothills. To Pokhara Lodge: complement the trekking, we offer daily yoga Luxury and and meditation sessions to deepen a sense tranquility of mindfulness – promising a whole new level of awareness, fun and appreciation of your extraordinary surroundings.

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RECENT MODERN HISTORY OF NEPAL RELIGION Into Thin Air (1997) Kathmandu (2016) 1996 Eight climbers die on a single day on Nepal is famous as the world’s only Hindu by Jon Krakauer by Thomas Bell Everest. An Imax film and Jon Krakauer’s book Kingdom. However, it is an intricate Into Thin Air chronicle the disaster. and beautiful tapestry formed by the Recounts the disastrous Thomas Bell is a British interweaving of Hinduism, and Everest climbing journalist who has been 2001 Prince Dipendra massacres 10 members other beliefs. Religious tolerance and expedition that the author living in Nepal for 20+ of the Royal Family in the Narayanhiti Palace harmony in Nepal is unique. There is no was part of in 1996, in years. He arrived in the then shoots himself. record of religious conflict. which eight climbers country in the midst were killed. The book was of the decade-long 1996–2006 A decade long Maoist insurgency published very quickly Maoist insurgency, and brings the country to it knees and results in BACKGROUND READING after the event, and was harshly criticised by has witnessed all of the country’s recent the death of 13,000 Nepalis. The Snow Leopard (1978) some family members of those involved as upheavals, from the massacre of the royal being insensitive, but Krakauer does admit family to the end of the war and the formation by Peter Matthiessen 2008 Parliament abolishes the Nepali where his own mind and senses let him of the republic, to the 2015 earthquakes. monarchy, ending 240 years of Royal rule. A classic work of travel down during his struggle for survival. Nepal becomes a Federal Democratic Republic. literature that narrates Blood Against the the author’s journey into The Bullet and the Ballot Snows: The Tragic Story 2014 On April 16, Sherpa guides are killed the remote Upper Dolpo Box: The Story of Nepal’s of Nepal’s Royal Dynasty on the , Everest’s single region of Western Nepal Maoist Revolution (2014) (2003) deadliest disaster. In October, 43 trekkers in 1973. On the surface, by Aditya Adhikari by Jonathan Gregson and porters die after heavy snowfall in the Mathiessen’s trip is in Annapurna region. search of the elusive snow leopard. But it’s also When Nepal’s Maoists A portrait of Nepal’s doom- a spiritual quest as the author mourns the loss launched their armed laden royal dynasty from 2015 A massive earthquake strikes central rebellion in 1996, they its staggering expansion Nepal, killing nearly 9000 people and causing of his wife and seeks to make sense of and accept his grief through Buddhist philosophies. were seen as quite a fringe in the 18th century to the devastation across the Kathmandu Valley. element and did not have massacre in June 2001, a sequence of events much public support outside certain rural worthy of a Greek tragedy. communities. Yet, just a couple of years after the end of the war, when Nepal officially NEPAL IN FILM became a republic, the Maoists were in power in the government in Kathmandu. This book Dr Strange (2016) accounts for this remarkable chain of events. Much of this Marvel movie was shot around Nepal’s captivating While the Gods Were capital city, Kathmandu, Sleeping (2014) and features a number of by Elizabeth Enslin spectacular locations in the Kathmandu Valley. A fascinating memoir of cross-cultural Sherpa (2015) understanding, Filmed during the 2014 Mount international relationships, Everest ice avalanche, this film and life and politics as a explores the Sherpa culture and woman in rural Nepal. their spiritual relationship with Enslin was a graduate student in anthropology Mount Everest, as well as the in the USA when she decided to conduct heavy work and risks Sherpas fieldwork on the Terai (plains) of Nepal, take in making multiple ascents to take choosing to live in her Nepali husband’s equipment and supplies up the mountain and family’s village. make the climb possible for foreign climbers.

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OF NEPALESE CULTURE, Everest (2015) RESPONSIBLE TRAVEL Based on the events of the At RAW Travel we believe in responsible BUDDHISM, THE REGION AND 1996 Mount Everest disaster travel, which means a lot more that staying (10–11 May), when eight people safe and respecting the local culture and OUR ENJOYMENT OF THE caught in a blizzard died on customs in the country you are visiting. You Mount Everest during attempts are responsible for making this trip the best it to descend from the summit. can be – read all your notes we send you, do WHOLE ADVENTURE. Focuses on the survival attempts of two the right pre-trip training, read our blog posts, expedition groups, one led by Rob Hall and – Anne & Mark Greaves buy the right gear, wear in your boots, practice the other by Scott Fischer. walking with trekking poles, learn some local Nepalese phrases, understand the culture and Himalaya (1999) etiquette – and make sure you are prepared Stunningly shot in Dolpo; also to enjoy this unique destination. Travelling released as Caravan. Tells the through developing countries often presents story of a village, which since unexpected challenges. We ask that you travel time immemorial, has engaged with an open mind and and understanding in a winter trek to bring salt to that things don’t always go to plan. its people and send out goods to be traded. The journeys are conducted by yak caravans.

Everest (1998) IMAX documentary describes the training required to summit Mount Everest and the challenges faced during the ascent, such as avalanches, blizzards, and oxygen deprivation. Everest was in production at the mountain during the 1996 climbing disaster and the film includes footage of these events.

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When to trek in Nepal 26

Why it’s important train for a Nepal trek 27

What you need to know about trekking at altitude 27

Getting fit for for your trek 30

Accommodation style 30

Trekking food 33

Recommended Apps 33

Health 33

Vaccinations 35

Visas, passport and trekking permits 35

Smart Traveller 37

Travel insurance 37

What to pack 38

How to book your RAW Travel trip 43

Participation conditions 43

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WHEN TO TREK IN NEPAL (great for photos). It’s an ideal time to be WHY IT’S IMPORTANT TO TRAIN FOR We recommend completing 2 to 3 walks trekking at lower elevations as you will see per week at a reasonable pace, and longer Technically you can go trekking in Nepal at A NEPAL TREK incredible scenery. distances with a 6kg daypack. Include regular any time of the year. There are no restrictions. Nepal is one destination for which you must hill/mountain/stair walking. However, each season in Nepal delivers High passes are usually closed from mid- properly prepare yourself. Multi-day trekking a different landscape, environment and December to late February, as are treks to the in the the Himalayas requires concerted Also make sure that you and your equipment experience. The peak seasons are between remote regions of Dolpo, Mustang, Makalu physical preparation – for both your fitness can cope with changing weather conditions. late February and April, then late September Base Camp and Humla. and your feet. Ask yourself: How fit do I need Being in the mountains you should prepare for to November. to be? Is my trek at high altitude? all eventualities with weather and make sure March to May (Spring) you have adequate clothing and equipment. The other major factor to consider when We strongly encourage you to train early, Spring is also one of the best times to trek deciding when to visit Nepal is the festival condition your body and practise with your in Nepal. The giant rhododendrons will calendar. There are more than 365 festival intended gear. Your experience will be WHAT YOU NEED TO KNOW ABOUT be blossoming, and the temperatures are days in Nepal. For information and dates go to: more enjoyable if you have tested all your HIKING AT ALTITUDE warmer. Temperatures start to get very hot at www.visitnepal.com equipment and clothing and achieved a lower altitudes in May. This is a good time to The response to altitude can be very individual suitable level of physical conditioning. but with a safe rate of ascent each day September to November (Autumn) spot migratory birds. you can avoid any likely complications. It is Proper training will make your feet less prone These months are considered to be the June to September (Summer) recommended that you should not gain more to blisters, which can be a real impediment best time to trek in Nepal. You’ll experience than 400m in a day (to your sleeping altitude) This is monsoon season in Nepal, and not a to your progress and enjoyment during a excellent weather, tantalising mountain views once you’re above 3000m. If you follow this popular or favourable time for trekking. There trek. Other common injuries from lack of with great visibility, and pleasant, moderate advice you should reduce the likelihood of any is high rainfall, lots of leeches, transport delays preparation include shin splints, tendonitis, temperatures. The main trails are heavy with serious problems with altitude. trekkers during this time for good reason. and limited views. However, this is a good time joint and muscle pain. to trek in the regions that connect to Tibet and Slow and steady December to February (Winter) the desert like region of Upper Mustang, Nar- Don’t stress that you might not have big Phu Valley and Dolpo, which are behind the ‘Slow and steady’ is the key to achieving and These months are also good for trekking. mountains near you to train in; work with Himalayan rain shadow area. enjoying a trek in the Himalayas. The walking Although colder, you’ll get clear skies what you have whether that is a 300m hill or a tower block in a city. Either one of those can itself is usually not too difficult; no more so help you prepare if you walk up and down than in England’s Lake District – apart from the them frequently. altitude, of course (some of our Himalaya treks

Luxury accommodation on the Everest The lodges often feature a small library, well- Base Camp Trek? stocked bar, 24-hour service, and wifi. Rooms Yes! If you are looking for an adventurous trek offer the luxury of private bathrooms with hot but would like to treat yourself to a bit more and cold running water and an electric mat comfort without compromising on the typical on your bed to keep you warm during cooler warm, Nepalese hospitality, our Everest mountain nights. Base Camp Luxury Trek could be for you. As you trek higher towards Base Camp the On this trek we offer accommodation of a accommodation becomes more simple and higher standard (in all but the highest, more reflective of a typical Nepalese teahouse/ remote areas). These luxury lodges are lodge. If you would prefer a trek with only operated by Sherpas from the Solu-Khumba luxury lodges, we can customise a special region and they extend a warm welcome and a itinerary that features only the higher standard very comfortable place to rest your head after properties available. You will not hike to Base a long day’s trek. Camp but you will have many opportunities to see the majestic Mount Everest and the Large fireplaces keep you toasty while you beautiful scenery of the Everest region. re-fuel on delicious, fresh meals made from Contact our Nepal Destination Expert to find vegetables and herbs grown on the property. out more.

PAGE 26 www.rawtravel.com/destinations/himalayas/ PAGE 27 NEPAL THE EVEREST BASE CAMP TREK SURPASSED ALL go above 3000m and as high as 5400m to How can I minimise the effect Everest Base Camp). If you are used to walking of altitude gains? MY EXPECTATIONS. ICONIC. and are sensible with your daily altitude gains It’s a good idea to arrive a couple of days then you’re unlikely to have any problems. earlier before starting your trek as this will help you acclimatise to the higher altitudes SPECTACULAR. HARD WORK. The human body is highly adaptable and just you will experience along the trek. needs time to adjust – most people have a EXTRAORDINARY SCENERY. safe experience with high altitude treks, but As you ascend to higher altitudes there are might experience some symptoms. things you can do to minimise the risk of altitude sickness: I CAME AWAY FEELING SO What will I experience? It is normal and natural to feel effects such • walk slowly – don’t hurry, even if you are fit EMPOWERED THAT THERE as shortness of breath, which slows you down walking uphill. Other minor effects of • drink plenty of water – the dry air will rapidly high altitude may include reduced appetite, evaporate your bodily moisture. IS NOWHERE IN THE difficulty sleeping through the night or a dull headache. You may experience a few of these How do I alleviate symptoms WORLD I CAN’T GO HAVING effects or none of them – but they are not of mountain sickness? a serious concern for most people and just The easy way to alleviate any symptoms DONE THIS. a natural by-product of the reduced oxygen of mountain sickness is to descend again available. It comes with the territory and to a lower altitude and the symptoms will – David Betheras should not put you off enjoying your trek in usually abate. these extraordinary regions. Diamox is sometimes used to help trekkers Why is it important to be fit? acclimatise. There are some advantages and You will be more at risk if you are not properly disadvantages to taking this medication, acclimatised or unfit to start with. As we advise which can help you ascend/acclimatise faster people, it is one thing for your body to have to but with some side effects such as tingling adjust to higher altitudes but don’t also tax it lips, hands and feet. In reality though with with an additional burden of a lack of fitness at adequate acclimatisation and a safe rate of the same time. Eliminate one of these factors ascent most trekkers have no need for it. (lack of fitness) and it will be easier and more pleasant for you to only have to adapt to the Can I get advice during a trek? altitude gains. Our trek leaders are highly experienced mountain guides and can give you advice to Who is at increased risk? keep you safe and healthy. Having someone People with respiratory or heart problems to look out for you and keep an eye out for are also at increased risk and need to be any symptoms of mountain sickness is a cautious. In these instances of pre-existing wonderful safeguard. medical conditions you must always consult Your leader will accompany you on all included your doctor first and get their advice on activities (trekking); however, during your trip whether a high altitude (above 3000m) trek you may have some free time to pursue is suitable for you. The same could be said your own interests, relax and take it easy or for people aged over 65 years, though age explore at your leisure. While your leader will in itself is not a prohibiting factor and some assist you with the available options in a given doctors and mountain leaders have seen location, please use your own good judgment that older people have as good a chance, when selecting an activity in your free time. if not better, of completing their treks and climbs than younger people because • Find out more: they tend go slower and allow for proper www.high-altitude-medicine.com preparation and acclimatisation.

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GETTING FIT FOR YOUR TREK A typical day at Tiger Mountain alternative, there is a selection of soups, salads, Walking is one of the most natural things to Pokhara Lodge sandwiches and light items made to order do, so you may feel that you are already in from the award-winning kitchen. good enough shape. However, you will be Overlooking the spectacular Pokhara Valley walking for many hours over successive days and the Himalayas beyond, Tiger Mountain Pokhara Lodge is a perfect haven for guests After lunch? Swimming, sightseeing in Pokhara, carrying a daypack, which is likely very different museums, souvenir shopping in Lakeside, or to your current walking schedule. to relax and rejuvenate before or after an invigorating trek. You will be warmly received perhaps a quieter afternoon relaxing on your verandah or having an Ayurvedic massage in We recommend that you undertake a training by Jhalak or Marcus from the moment you step the privacy of your room. program according to your level of fitness through the elegant front doors. for at least 3 months leading up to your Here’s what you can expect... Afternoon tea means fresh cake, hot buttered departure. Regular exercise prior to the trip toast, finest Nepal tea or herbal infusions fresh will allow you to build your fitness steadily so As the sunrise lightens the Himalaya, receive from the garden. that you will enjoy and complete the trip with a knock at your bedroom door and a pot of a smile and energy left over. delicious tea or local organic coffee, served Dinner is a 3-course continental meal (with with homemade biscuits. Sit on the verandah a traditional Nepali Thali option to order) Moderate activities such as walking pose deftly served in the spacious dining room. little health risk but before starting any new of your room and watch the mountains glow in the morning light. Ingredients are sourced locally and preference exercise program we recommend that you is given to organic foods. see your doctor for a check-up, particularly if ACCOMMODATION STYLE Take a pre-breakfast walk to see what birdlife you have a medical condition, are aged over The accommodation we book in Nepal varies is afoot or opt for a private yoga session, or End the day around the fire in the Main Lodge 40 years, are overweight or haven’t exercised from comfortable 4-star hotels to traditional browse the international online papers. with a brandy, single malt whisky or liqueur, in a long time. lodges and teahouses, which while basic, are accompanied by petits fours. part the charm of trekking in Nepal. Many are Breakfast is served at the time of your choice, • Find out more: family owned and operated and give you an either on your verandah or the terrace of Getting Walking Fit For Nepal: opportunity to immerse yourself in the local the Main Lodge. Enjoy home-made yoghurt How to prepare for your multi-day trek. village life. Bathrooms are sometimes attached and cereal, delicious preserves, freshly baked (en suite) but often times separate to the main breads and a choice of cooked items with lodging. Toilets are basic Western-style and/ eggs made to order. The traditional masala or ‘squat’ style. Most lodges will have solar rumble tumble is a divine local variation on powered hot showers, but please note that this scrambled eggs. service cannot be guaranteed. The communal restaurant area in trekking lodges, usually with After breakfast consider your options: a day a central wood stove, is a great place to eat, walk to Thuloswara or a shorter walk to the GETTING WALKING FIT mingle with other trekkers, or read. charming Begnas Lake. Both routes take you FOR NEPAL through a variety of local villages, forest and A flexible and positive attitude with a sense of farmland, and you’ll have the company of How to prepare for your multi-day trek adventure will enable you to get the most out a tempting picnic lunch. You may prefer to of your stay. be driven down to Pokhara for a microlight mountain flight or tandem paragliding. You can also choose more upmarket options that are in keeping with the style and Alternately, borrow a book from Col. Jimmy’s traditions of the area. They will take your Library and relax by the pool watching the experience of Nepal to a whole new level by mountains reflected in the clear water. offering comfort and standards you probably never expected to find. Lodges specialising in Lunch is generally served al fresco – a tempting ‘barefoot luxury’ add a whole new dimension buffet of authentic Nepali curries and rice to a trekking trip in Nepal. served with all the traditional trimmings of roti and achaar (pickles). For those who want an • Find out more: Tiger Mountain Pokhara Lodge: Luxury and Tranquility

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cheese or chopped vegetables. Nepalese people love momo. So do we!

Also good is thukpa (long noodle soup) and garlic soup (which trekking guides will tell you helps your body cope with altitude sickness).

There’s also pots of hot and soothing masala/ lemon/ginger tea to enjoy. If you are after something sweet, try apple pie – which appears on many menus, along with chocolate bars (usually Snickers) wrapped in dough and deep fried!

TREKKING FOOD Most trekking lodges also sell supplies of chocolate bars, biscuits, toilet paper and All the food you could ever want is available other essentials. in the tourist areas of Kathmandu. While on the trail, the selection will be much more limited, but you will have the opportunity to try RECOMMENDED APPS traditional Tibetan, Indian and Nepalese food. Welcome Nepal Bring along additional high energy snacks from home if required. Food is more basic and Nepal Map expensive as you ascend higher up the trail. Trekking in Nepal The standard Nepalese meal is daal-bhaat- tarkari: lentil soup, white rice, curried nLocate vegetables and sour pickles, often served on a heavy metal plate with metal cups. Strava Sometimes it comes with chapati (unleavened Indian bread) or papad (crispy fried lentil-flour MapMyWalk pancake). If you order this, someone will come around offering free extra helpings of rice, HEALTH daal and vegetables. Eating daal bhaat with To participate fully in an active travel your fingers adds to the experience, but it’s experience you need to be in good physical okay to use a spoon and fork. health. Read the trip itineraries on the website Most Nepalis are vegetarian. Where you do thoroughly and then realistically self-assess get meat it will be chicken, goat or buff (water your physical ability to complete the trip buffalo). as described. Our Destination Experts are available to answer any questions you have to While Nepalese food shares some similarities help you choose the most suitable trip for you. with Indian food (bright colours, amazing flavours, variety of ingredients), it is unique You need to be in good health to undertake and the spice mix is different (salt, fenugreek, this trip due to the sometimes demanding turmeric, cumin, ginger, garlic, green chillies, days. You should consult your doctor if you coriander). Nepal is healthier and less heavy have any medical conditions to assess than Indian food because cream is not used. your suitability before departure. You also need to declare, for assessment, any pre- Thanks to the influence of Tibet, Nepal also existing medical conditions to your travel has momo: steamed dumplings with savoury insurance provider. fillings, usually water buffalo, chicken, yak

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In the event of an incident or medical • Diarrhoea treatment including antibiotics 8. Apply tape (such as Fixomul) or dressings VACCINATIONS emergency on the walk, the default mode of to reduce friction. It can be difficult to You do not officially require any immunisations evacuation is by helicopter. It is essential that • Diamox for altitude sickness perfect the technique and can be time to enter Nepal, unless you have come from an you have comprehensive travel insurance, consuming, so you’ll need to practise. area where yellow fever is present, in which medical insurance or ambulance insurance • Electrolytes to help combat altitude sickness case you must show proof of immunisation. that will cover the cost of helicopter and nausea 9. Always carry blister pads in your daypack. The cushioned gel pad immediately evacuation. Vaccinations you might consider include: • Ear plugs (to block out wind and snorers) reduces pain and promotes fast healing. Diphtheria and Tetanus; Typhoid; Hepatitis A; First aid supplies You can even use them to prevent blisters. • High factor sunscreen Hepatitis B. See medical advice at least 6 weeks We recommend that you carry first aid 10. See a podiatrist if you think the way you before you travel as some vaccinations require supplies for common ailments as well as any • Drugs for emergencies, including antibiotics, walk might predispose you to blisters. You multiple injections over a period of time. personal medical requirements as you will diarrhoea tablets and strong painkillers. be travelling in remote areas and away from might need orthotics. Consult your doctor when you are being VISAS, PASSPORTS AND medical facilities. See also Vaccinations, p35. vaccinated. See p35. Blister treatment TREKKING PERMITS Broken blisters that are leaking fluid should If you wear contact lenses, bring bring plenty Preventing blisters Nepal visa of solution and take extra care with hygiene be disinfected and bandaged. Small blisters The key to preventing blisters and avoiding All foreign nationals require a visa to enter to avoid eye infections; it can often be dusty that are not painful should be left alone unnecessary pain is to eliminate friction. Nepal. You can obtain a visa before you depart in Nepal. because the best protection against infection Different things work for different people, but is the blister’s own skin. These will heal by from a Nepalese embassy/consulate, or when one thing’s for sure: blisters can be prevented Your first aid supplies should include (but not themselves and will be reabsorbed in a few you arrive in Nepal. At the time of writing, the with a little bit of effort. be limited to): days. If you do have blisters, shower in the cost of a 30 day visa on arrival is USD$25 per evening to allow your feet to be fully dry when person. US dollars are the preferred currency, Here’s a range of blister prevention strategies • Antibacterial hand gel (sanitiser) you dress them and set off in the morning. but Australian dollars are also accepted. for you to test on your training walks. You can use a credit cards but the EFTPOS • Blister pads/bandaids and zinc oxide tape/ machine is often unreliable, so we recommend 1. Buy comfortable, well-fitting walking boots. moleskin to cover ‘hot spots’ on your feet to you carry cash with you. stop potential blisters developing 2. Toughen up. Condition your feet by walking, gradually building intensity, pace • Bandages, safety pins and distance. Remember to moisturise • Steristrips, and sterile dressings your feet with a good quality foot cream after showering. • Painkillers such as Panadol and ibuprofen 3. Adjust your laces during your walk so that • Antiseptic cream your shoes fit perfectly. Foot swelling and different temperatures and terrain will • Anti-inflammatories for muscle and joint pain affect the fit of your boots.

• Rehydration salts 4. Slather your feet thickly with a lubricant like Vaseline. You’ll need to reapply it, and • Laxatives it doesn’t wash easily out of socks.

• Travelan or 5. Put cornflour or talcum powder in your probiotics (useful socks to keep your feet dry. in avoiding stomach bugs 6. Keep your toenails short. when travelling). 7. Invest in good socks. Use moisture- • Water purification wicking socks and consider double-layers. tablets Experiment with the thickness of your socks, and change them whenever your feet get wet.

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In the arrivals hall at Kathmandu’s Tribhuvan TRAVEL INSURANCE International Airport there are electronic If you are travelling on any trip with RAW registration machines that read your passport, Travel you will require comprehensive take your photo, and print out a completed travel insurance. We sell Cover-More travel visa form to submit to immigration. Helpful insurance and you can easily get a quote friendly staff are there to provide assistance. over the phone. No one plans for anything You should still bring passport photos in case to go wrong, but if it does we want to make the machines are not working. sure that you have adequate cover. Valid passport We highly recommend you purchase cover All travellers must have a minimum of as soon as you start booking your travel 6 months validity (after their date of return into arrangements, and include cancellation Australia) on their passport. Please confirm cover. Your travel insurance also must these requirements with your chosen airline. include emergency evacuation and medical cover. Trekking permits RAW Travel will organise and pay for any Please contact your insurance provider trekking permits and national park fees. These to ensure your policy covers you for your items are factored into our trip costs. specific needs. Carry a copy of your policy and your insurer’s 24 hour contact details. SMART TRAVELLER Any advice given here is a general guide only. Be informed. Be prepared. Stay smart while Please research and purchase a policy best you are travelling. Smartraveller is provided by suited to your needs and circumstances. the Australian Department of Foreign Affairs and Trade. It provides up-to-date travel advice • Find out more: 10 things you need to for Australians travelling overseas. You can know about travel insurance subscribe to receive free updates, including about widespread health or security issues.

www.smartraveller.gov.au

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WHAT TO PACK Good sleeping bag Head torch trousers and t-shirts are recommended. It’s always a good idea to carry a waterproof EQUIPMENT Most of our trips and treks in Nepal will Ideal for reading in bed and essential for trips require you to have a sleeping bag. You won’t to the toilet at night. jacket and some warmer clothing with you Kitbag (duffel bag) need a sleeping bag for the luxury lodges as though as mountain weather is notoriously On treks, your gear will be carried by porters or bedding is provided, but in the more standard Quick dry towel unpredictable. For the cold nights, thermal yaks, so you will need a strong, soft, waterproof lodges/ teahouses further up in the mountains Bring a large microfibre towel. They are underwear, a warm fleece jacket and even bag, such as a duffel bag (do not bring a rigid you will require a sleeping bag to supplement compact, lightweight and highly absorbent. a down jacket will help to keep you warm. suitcase), weighing no more than 12kg. These the blankets they provide. are easily purchased cheaply in Nepal should Sunscreen and lip balm • Find out more: How to layer clothing you not have one, but they are not as tough as for hiking You’ll need a warm ‘four seasons’ sleeping The sun is strong at altitude. Bring products say the North Face Base Camp Duffel. Leave bag. Good down is fluffy, light and thick. A that are SPF 15 or better still, SPF 30+. behind non-essential items in Kathmandu or muff (an extra section around the neck) makes Hiking boots Pokhara to limit the weight carried; these can a big difference to the overall warmth of a Books You don’t have to go out and buy the best be stored securely at your hotel. trekking boots on the market just because bag. Reasonable sleeping bags are cheaply Bring one or two. Kathmandu has some great you’re going to Nepal, but for a happy trek, available for rent in Kathmandu. Alternatively, second-hand bookshops, as does Pokhara, you need comfortable feet. Good boots are add a fleece sleeping bag liner to add warmth Namche and Gokyo. to a 3–4 season bag. waterproof, have good ankle support, plenty Money-pouch/belt/inside pocket of toe room for long descents, a stiff sole to Sleeping bag liner lessen twisting torsion, and are lightweight. Most people find wearing one while trekking is Look at the inner lining – leather is good; Sleeping bag liners are made of cotton, silk a hassle and keep it buried in their kit bag or Cambrelle is even better – a material that eats or fleece. Using one will save washing your daypack. Most Kathmandu hotels have safety smelly feet bacteria. Good lightweight trekking sleeping bag and adds warmth. Cotton or deposit boxes. silk ones can be made in Kathmandu but are boots or light all-leather boots are perfect. Boots must be lightly worn in before trekking more easily brought from home. Fleece ones CLOTHING are readily available in Kathmandu and cost and this should include some steep hills to The clothing you bring will need to allow around $15. show up trouble spots. Daypack for both the warmth of the days and the chill of the nights. While trekking during the You’ll need a small to medium sized backpack Pillow case • Find out more: What boots should I buy day at lower altitudes, lightweight trekking and how do I look after them? (30 to 40 litres) to carry water, camera, Lodges supply basic pillows, so bring a sunscreen, extra clothing, trekking poles, pillow case. If you are very fussy about pillow snacks, hat, and sunglasses, etc. Everything comfort, bring an inflatable pillow. else should be placed into your main bag, which the porters will carry. Make sure it is Hiking poles comfortable and has a good waist band that Hiking poles are not essential but highly transfers some of the weight to the hips. It recommended. They certainly make trekking needs to be big enough to take a jacket, fleece, ascents and descents easier and we strongly water, camera and odds and ends. You’ll also recommend them if you have had issues with need a waterproof cover or dry stuff sacks/ sore knees, ankles or hips. You can buy them pack liner or plastic bags for waterproofing in Kathmandu. your pack. • Find out more: Do I need trekking poles and which ones should I buy?

Water bottle Water bottles should be 1L or more in capacity and be able to take boiling water. You’ll need at least two water bottles, or one water bottle in addition to a CamelBak or similar bladder hydration system.

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Socks Warm clothing and waterproof outers At lower altitudes your feet will be warm or A fleece top and/or vest, a down jacket and even hot while walking so quality cotton mix thermal underwear are essential. You’ll also sports socks are best. Three to four pairs are need a waterproof and windproof jacket, enough. Thick trekking socks are better for and warm, comfortable hiking pants, plus higher up and cool evenings. Most modern a beanie and gloves. Some down jackets trekking boots fit snugly so wearing two pairs may also be showerproof, usually the more of socks at the same time is impractical. Don’t expensive ones! buy expensive boots then skimp and buy unsuitable cheap socks. A good pair of socks Trekking pants can last a long time and many treks, so it’s a You will live in these. Light material, loose and good investment. dark-colored is best. You can survive with only one pair, although two is better. Camp shoes/sandals/flip-flops Bring a change of shoes, such as flip-flops. Wind pants They are good for showers and a luxury after If your trekking pants are reasonably a long day of trekking. Sandals that allow you windproof then special wind pants to wear a pair of thick socks with them are are not needed. If you do bring a pair, the best. it is not necessary to have Gore-tex. Similar, non-waterproof material is quite OK. Polarised sunglasses and broad-brimmed hat Wind/rain jacket It is unlikely that you will be trekking through Waterproof and breathable. Plastic ponchos snow on lower altitude treks (up to 3000m) or non-breathable raincoats are not suitable. but on higher altitude treks (above 4000m) it is Gore-tex (or similar) jackets are recommended more likely, so you will need good sunglasses for treks over passes or climbing trips. Lighter to avoid excessive glare from reflected UV and jackets should be a second jacket, easy to high altitude sun. Specialised glacier glasses throw in the day pack for warmer days. with side pieces are not needed; neither are ski goggles.

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Fleece/sweatpants Gaiters Water purification A deposit of AUD500 per person is due at the Great for the chilly evenings, thicker is better If you trek on a major route during the normal Don’t drink the water in Nepal and don’t buy time of booking and balance of payment is (except for when the stoves in the tea houses trekking season from October to May you expensive purified water in plastic bottles. required 8 weeks prior to travel. All quotes are really heat up!). Readily available in Kathmandu. probably won’t encounter leeches, but during While trekking, purify your own water with subject to availability at the time of booking the monsoon season leeches are everywhere. iodine tablets or liquid such as Potable Aqua, and valid for 7 days. Please contact your Day-wear shirts Gaiters can help repel them. Aqua Tabs, Polar Pur or Coghlans. Another Destination Expert for your personalised T-shirts are popular but a shirt or mixed option is a UV light-based treatment such booking link. yarn travel shirt is more versatile. The collar Warm hat/balaclava and mittens/gloves as a Steripen. They provide drinking water When you submit your booking form, you are protects the back of your neck and the sleeves A good beanie is nice for the evenings and quickly (1L in 90 seconds). You can also boil committing to an itinerary and travel dates. can be rolled up or down. Take two or three so essential for cold trekking days. A good pair water for one minute. Lodges can supply When arrangements are confirmed, non- you can swap damp for dry. of wind-proof gloves are also essential. Easily boiling water but will charge for it because it refundable deposits are paid to suppliers available in Kathmandu if you don’t have them. uses fuel. Both wool and synthetic t-shirts/long sleeve to secure these bookings. Any changes tops provide the moisture wicking function Neck gaiters and head buffs RENTING EQUIPMENT IN NEPAL to the itinerary and/or travel dates after arrangements have been confirmed will incur you need when hiking. Wool fibres are so fine For winter trekking they are really the best for The small outdoor shops in Kathmandu additional charges. that they won’t itch or scratch while walking, staying warm; bring several. rent real expedition equipment. These which also means no chafing. Wool also helps establishments recycle genuine cold-weather to neutralise body odour, but will not dry as Underwear gear and specialty items that are only needed PARTICIPATION CONDITIONS fast as its synthetic competitors and can be Bring four to seven pairs (quick dry material). for Nepal. You may want, for example on a To travel with RAW Travel you must accept slightly more expensive. demanding trek, a heavy down jacket and the booking conditions (online at the Swimwear down pants for crossing a high pass. You can Synthetic base layers are a great alternative time of booking), which include the following Some hotels in Kathmandu and Pokhara have rent these items very cheaply and return them to wool as they dry even faster than wool, ‘participation conditions’: swimming pools. when the trek is finished. but do tend to hold body odour. So if you are When booking on one of our trips the applicant considering multi-day hikes and do not have First aid kit TRAVEL DOCUMENTS understands that RAW Travel operates adventure access to washing facilities, wool can be a See p34. • US cash for Nepal visa and tipping holidays worldwide. In developing countries, much nicer choice for your fellow hiker! the standards of accommodation, transport, • Passport photos safety, hygiene, telecommunication facilities, level of infrastructure development and medical • Passport (with photocopies or scanned facilities are not equivalent to those familiar to back-up copy) the applicant’s usual living arrangements, or would find on a conventional holiday. This type of • Copy of travel insurance policy and 24-hour trip inherently involves a higher level of personal contact number risk, which the applicant agrees to fully assume. • Airline and other ticket(s) The applicant acknowledges that travel on a RAW Travel trip requires a degree of flexibility, and • Credit card and spending money understands that the trip’s route, accommodation and modes of transport are subject to change without prior notice due to local circumstances. HOW TO BOOK YOUR RAW TRAVEL TRIP Should RAW Travel deem it advisable to amend Before making a booking, please read this an itinerary for any reason, it may do so by Destination Guide thoroughly to make sure shortening, varying or re-routing any trip. These that trekking in Nepal is right for you. We changes are binding and additional expenses will have compiled lots of important information be charged to the applicant if the reason for any about accommodation, food, fitness required, major alteration is outside RAW Travel’s control. weather and what to expect so that you can make an informed decision. On our website, you’ll also find detailed itineraries and other important information.

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Getting to the trailheads 46

Language 47

Environment 47

Culture and etiquette 47

Mobile phone, wifi and internet coverage 50

Electricity 51

Laundry 51

Toilets 51

Money 51

Safety in Nepal 54

Emergency numbers 55

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GETTING TO THE TRAILHEADS Entering Kathmandu Accessing Upper Mustang Hello/Goodbye Namaste Be prepared for culture shock and sensory Jomsom is the starting point for almost all In Nepal, few trips go exactly to plan because How are you? Tapain-lai kasto chha? of the terrain, weather and conditions of overload when getting into Kathmandu. It’s routes heading into the Upper Mustang a crazy city with lots of noise, chaos, sights region. Most people choose to fly between vehicles. We will build plenty of time into your Excuse me Hajur itinerary, but you’ll need to treat any delays as and sounds, drivers weaving over the streets, Pokhara and Jomsom (a 20-minute flight) to part of the wonderful experience of Nepal. motorbikes swerving past pedestrians and save time and to avoid the arduous bus or Please (give me) Dinuhos so on. Take things slow when you arrive and jeep journey by land. The official checkpost Flying into Kathmandu give yourself time to adjust if you are staying for the restricted region is Kagbeni, just Thank you Dhanyabad There’s only one option for international flights for a few days. It gets easier with time. But north of Jomsom. rest assured, the rest of Nepal is not like to get into Nepal. The capital Kathmandu ENVIRONMENT hosts the country’s only international airport, Kathmandu at all – outside the cities it is much LANGUAGE Tribhuvan International Airport (airport code less chaotic and more peaceful! While travelling in Nepal, tread lightly. Stick to There are 123 languages native to Nepal! The KTM) on the outskirts of the city. It’s a small the trails, minimise the amount of rubbish you Getting around Kathmandu official language is Nepali (spoken by nearly airport with a very limited number of facilities. create and carry it out of the mountains with Kathmandu’s tight laneways are perfect for 50% of the population), with Maithili being the you. Where possible, drink boiled rather than From Australia and New Zealand there are wandering by foot but when you have had second largest language. bottled water. easy connections through Bangkok, Seoul, enough of walking, there are a few options. Language is not a barrier to travelling in Nepal. Kuala Lumpur, Guangzhou or Hong Kong. Taxis are available everywhere; however, it may CULTURE AND ETIQUETTE be difficult to get them to turn their meter on. The people you will deal with in the Kathmandu When flying into and out of Kathmandu, if it’s a Bicycle rickshaws are a fun and slower way to Valley and Pokhara will speak some English. Travelling in Nepal really is a profoundly clear day then you can get absolutely stunning get around but settle on the price before you Along the main trekking trails, particularly uplifting experience. It is one of the most views of the Himalayas from the plane. Do your get in. Bicycles are also available for hire. the , English is also widely beautiful and spiritual countries you will ever research beforehand about which side of the understood. Your trekking guide that we visit. Nepalese people are genuinely and plane to sit on, depending on where you’re Accessing the Annapurna Region organise will speak good English, too. unconditionally welcoming, accommodating, flying in from. Reserve a good seat if you can. The lakeside city of Pokhara (45-minute flight happy and good spirited. While Nepal is a Of course it’s still worth learning a few words beautiful and beguiling country, there are from Kathmandu) is the gateway to treks in the of Nepalese: The domestic terminal is next to the Annapurnas and a convenient base to prepare plenty of traditions and local customs to be international terminal. One of the safer, more before a trek. The city of Pokhara itself is a aware of. reliable domestic airlines is Buddha Air, which fascinating place to explore. has flights to Pokhara. Accessing Everest Base Camp Trek To get to the start point for the Everest Base Camp Trek, you’ll need to fly into the infamous, perilously situated Lukla (Tenzing/ Hillary Airport, 2800m). The short, uphill runway is surrounded by high peaks, and during the final approach the twin-propeller planes are often buffeted by strong winds. The planes arrive like trains, unloading and reloading trekkers in less than 10 minutes, with as little as 90 seconds between a take- off and landing. It’s consistently rated as one of the most dangerous airports in the world. But that’s only if something goes wrong. Pilots land at Lukla multiple times every day and there have been only three fatal crashes since construction more than 50 years ago. Flights can be reliable, but you should expect delays and cancellations due to weather issues.

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Probably the greatest number of Nepali taboos DON’T are to do with food. One underlying principle ✘ Drink the tap water is that once you’ve touched something to your Whether you’re in a 5-Star Deluxe Hotel lips, it’s polluted (jutho) for everyone else. If you in Kathmandu or a simple teahouse in the take a sip from someone else’s water bottle, Himalaya, never drink the tap water. try not to let it touch your lips (and the same applies if it’s your own). Don’t eat off someone ✘ Dress scantily else’s plate or offer anyone food you’ve taken The Nepalese are traditional and a bite of, and don’t touch cooked food until conservative in the way they dress. To you’ve bought it. avoid embarrassment on both sides, don’t If eating with your hands, use the right hand wear revealing clothing or sleeveless tops. only. The left hand is reserved for bodily Shorts are acceptable, but they should hygiene and considered unclean. You can use reach to just above the knee and be your left hand to hold a glass or utensil while modest. Light, loose, longer length clothing you eat, but don’t wipe your mouth, or pass is practical and respectable. Avoid singlets food with it. and lycra. Anything that hugs the body is likely to draw unwanted attention and It’s considered good manners to give and gives a negative impression. receive everything with the right hand. In order ✘  to convey respect, offer money, food or gifts Point your finger or feet with both hands, or with the right hand while Do not point your finger at a person and the left touches the wrist. especially to religious monuments; instead use the flat back of your hand to indicate DO the person or a sacred object. Don’t point ✔ Learn to say Namaste the soles of your feet at people. Join both palms and greet anyone ✘ Give cash to beggars (of all ages) and at all times of the day with Namaste. Do not shake hands. Nepal like many countries around the world has its fair share of beggars and the ✔ Remove your shoes when entering a desire to help can be overwhelming. At Buddhist monastery the end of the day it’s up to you, however, begging is slowly becoming a major Also leave an offering in the donation box problem in Nepal as it sparks off a chain of or on the altar. events that ultimately destroys self-worth ✔ Always ask permission before and devalues Nepali culture. taking photos GREETINGS Whether this is of people, festivals, The Nepalese have one of the gentlest and cremation grounds or the inside of temples. politest forms of greeting you will ever come ✔ Walk clockwise around across. Derived from the ancient Sanskrit a religious monument script, Namaste means ‘I bow to the divine in you’. The gesture represents the belief that Always keep the monuments to your there is a divine spark within each of us that is right side. located in the heart chakra. Namaste is usually spoken with a slight bow and hands pressed together, palms touching and fingers pointing upwards, thumbs close to your chest. You can also use a ‘Namaste’ for farewells and for demonstrating your gratitude too.

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CASTE SYSTEM You’ll also see long lines of cylindrical ELECTRICITY TOILETS prayer wheels, often beautifully embossed, Though it was abolished in 1962 the caste Electricity is 230V. Some sockets take plugs Toilets in Nepal range from ‘Western’ (sit- which pilgrims spin to activate thousands of system is still very active in Nepal. In layman’s with two round pins; others take 3 round pins. down) flush options to a shed over a hole. prayers wrapped inside. Traditionally, the terms it means that you are born into a It’s not uncommon to find that even in your In basic lodges and villages you pass mantra Om Mani Padme Hum is written in certain status that will dictate your income, hotel room there are two different types of through, the norm is a squat toilet. Don’t Sanskrit on the outside of the wheel. On a job, income and family including that of socket. The best solution is to carry a universal flush toilet paper: put it in the basket trek you’ll see everything from small hand- your children. For example a well educated adapter-transformer, which can be used with provided. Paper is not provided in more spun wheels to huge house-sized wheels wealthy scholar might be of the Brahmin any types of sockets and plug. basic places; Nepalis use a jug of water and which come with their own private chapel. class. And therefore would not be seen their left hand. If you have to go while out Always remember to walk to the left and spin washing clothes. Whereas someone from The electricity supply in Nepal has not been trekking, make sure you are well away from your prayer wheels in a clockwise direction. the Dhobi caste would be born into a life of stable in recent years. Residents and visitors the trail and any water source. washing clothes and not seen as an educator alike have to manage electricity cut-offs or or a landlord. MOBILE, WIFI AND INTERNET COVERAGE ‘load shedding’. Most lodges have electricity MONEY but the supply can be unreliable. Mobile phone connection covers most of the PRAYER FLAGS AND WHEELS Currency country but not necessarily trekking areas. You The Nepali view of the world is dominated Batteries (camera, phone etc) run out faster in can generally use foreign SIM cards in Nepal, Nepal’s unit of currency is the Nepali rupee by prayer and ritual and a knowledge that cold temperatures so wrap them up and keep but it is far cheaper to buy a local one. Ncell is (Rs). At the time of publication, the exchange the gods are not remote, abstract concepts them warm overnight at higher elevations. currently the most popular network, though it rate was A$1 = Rs80 / US$1 = Rs104. For but living, present beings who can influence is not the best choice when in the mountains. current exchange rates and a currency human affairs in very direct ways. You can buy SIM cards in various shops in LAUNDRY convertor go to: www.xe.com Thamel (the tourist area in Kathmandu) or In Nepal you will see strings of colourful There are no laundry facilities while you are You cannot obtain Nepalese currency in lakeside in Pokhara. When you buy a SIM you’ll prayer flags prominently displayed across trekking. Bring non-polluting/biodegradable Australia before you leave home. passes, streams and houses. They are highly need to take photocopies of your passport and soap and a (universal) sink plug to rinse symbolic and arranged in a particular order. visa and a passport photo. your clothes.

Blue symbolises sky and space, white (air and Many hotels and guesthouses offer freeWiFi wind), red (fire), green (water), and yellow as standard. You’ll also find WiFi in many (earth). The balance of all the elements is restaurants and hotels. Internet speeds can said to bring about inward and outward be slow. harmony; and as the wind blows through When you’re in the mountains you will need them, the vibration of the prayers and to pay for charging your phone, camera spiritual intention behind them spreads to batteries, and your power bank. Costs depend find fulfillment. on the region, altitude and whether the village is connected to any kind of grid.

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Cash & ATMs Restaurants: Restaurants that are more It’s easy to change cash and access ATMs in expensive already include a service charge, Kathmandu, Pokhara and other cities, but while many times tips are non-existent in almost impossible in rural areas or on treks. cheaper establishments. If you choose to leave Bring enough money for the trek and in small a tip due to good service, 5–10% is acceptable. denominations of clean intact bills. Spending money Let your bank know well in advance that you Every traveller is different and therefore are travelling overseas and will be making cash spending money requirements will vary. withdrawals so that your account is not locked Some travellers may drink more than others due to suspicious activity. Also confirm your while other travellers like to purchase more daily withdrawal limit, and applicable fees. souvenirs than most. Please consider your own spending habits when it comes to Bargaining allowing for drinks, shopping, souvenirs and Nepal is one of the best countries in the other personal expenses. world for souvenir shopping and will require some bargaining and bartering. It’s expected Emergency funds and a good sign of respect, and should be Ensure you have access to additional an enjoyable social exchange. Nepalis do not funds to be used if unforeseen incidents appreciate aggressive behaviour. or circumstances outside our control (e.g. a natural disaster) necessitate a change to Tipping your planned route. This is a rare occurrence In Nepal, tipping is expected by most people but we recommend being prepared. Some involved in the country’s tourism industry. comprehensive travel insurance companies While tipping is not mandatory, it is a very will make payments on your behalf in an important source of income in Nepal. emergency. Some more basic covers require you to pre-pay yourself then make a claims. Trekking guide and porter: The best way Do your research before you travel. to decide on an amount is to base it on the quality of service you receive. For example, if you go on a 7-day trek, it is recommended you give at least USD$10 per day. Travellers should also tip porters who help carry supplies.

Taxi drivers: Taxi drivers in Nepal do not expect a tip, but a small tip, such as extra change, will be greatly appreciated.

Hotels: In Nepal, large hotels already include service charges in the final bill. Therefore, it is not necessary to tip. If a service charge is not included in the total, 10% of the bill is perfectly acceptable for a tip. If a tipping box is available, it is best to use this so tips can be divided between all members of the hotel staff. A tip of 20 rupees is sufficient for anyone who helps carry your luggage, such as a porter or bellboy. If you are traveling with a group, 10 rupees per bag is standard for tipping.

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SAFETY IN NEPAL term your alms will do far better going to Altitude sickness Reconstruction work is continuing and the a charity than the beggars themselves. country is fully open to tourism. Travelling in Nepal is safe, but as in any Altitude sickness can affect anyone, regardless of age, fitness and gender. If you are other country in the world – you are not Drinking water RAW Travel has contingency plans in place in immune from risk. Here is a list of potential trekking at altitude (see p27 for more info) Never drink the tap water in Nepal. Only it is imperative that you discuss with your the event of an earthquake. You should also hazards while trekking in Nepal. For more familiarise yourself with safety procedures. information, please talk to one of our drink water that is bottled, boiled or properly doctor any pre-existing conditions that may purified. Safe, boiled water will usually be be exacerbated by high altitudes. Always Destination Experts. The monsoon season normally runs from June available at each teahouse so you can re- communicate with your guide if you are feeling to September. Flooding and landslides often Petty crime fill your water bottles each day. Bottled unwell, have an injury or have any symptoms water is usually available along the way but occur during this time and road travel can be Nepal is generally a safe country to visit with of Acute Mountain Sickness. Remember that for environmental reasons, we encourage hazardous, particularly in rural areas. low crime rates; however, petty crime does a trek is not a race and you will travel better you to bring your own re-useable water exist in Nepal, so you should always exercise and feel better if you take your time and pace The Government of Nepal Meteorological bottles from home. You may wish to carry caution and commonsense to protect yourself yourself. You may find alcohol available for Forecasting Division provides weather purification tablets with you – seek advice and your personal belongings. Busy tourist purchase in a number of lodges on the trek; updates (in English) and flood forecasts from your local outdoor/adventure store. It is areas are often targeted so be mindful however, it is best to be avoided to reduce during the monsoon. important to stay hydrated while trekking in especially in these places. Do not leave your chances of feeling unwell at altitude. Nepal, particularly as it will help you adapt valuables lying around hotels rooms or on Facebook’s Safety Check feature During to altitude. Medical facilities tables in restaurants. Use a money belt for a natural disaster, Facebook can activate its Kathmandu has the best health facilities in the Safety Check feature to quickly determine safekeeping, leave any valuable jewellery at Traveller’s diarrhoea home, and lock your luggage. country, but standards at clinics and hospitals whether people in the affected geographical The main cause of infection is contaminated decline the further you get from the capital. In area are safe. The feature allows users in the Beggars water and food, due to low standards of mountainous areas, there may be no health area to broadcast to their Facebook friends hygiene. However, diarrhoea is usually self- Dealing with beggars is part and parcel of facilities at all. Trekkers who become unwell that they are safe, and for those concerned limiting and most people recover within travelling in Nepal. It might initially get to you, in the mountains are generally evacuated to check on their friends. It was introduced in a few days. as it should, but you will probably adjust to to Kathmandu, or overseas in the event of October 2014 and its first major deployment it fairly quickly. A thornier dilemma is how to something really serious. Always take out was on 25 April 2015 in the wake of the cope with panhandling kids. A small number travel insurance to cover the costs of hospital Nepal earthquake. Geolocation pinpoints of bona fide beggars make an honest living treatment and emergency evacuations. your proximity to a site of crisis, and your from bakshish (alms). Hindus and Buddhists next visit to Facebook will prompt you to Respiratory Infections have a long and honourable tradition of ‘mark yourself safe’. giving to lepers, the disabled, sadhus and Upper respiratory tract infections are monks. There are no unemployment benefits common ailments in Nepal, especially in EMERGENCY NUMBERS in Nepal, and many who can’t work and have polluted Kathmandu. Respiratory infections no family turn to begging (or prostitution). are aggravated by high altitude, cold weather, Nepal In the hills, locals will occasionally approach pollution, smoking and overcrowded Police 100 foreigners for medicines. conditions, which increase the opportunities for infection. Fire 101 Don’t give money directly to street children, and watch your wallet. The conditions street Most upper respiratory tract infections go RAW Travel Office (Victoria, Australia) children endure are arguably more debilitating away without treatment, but any infection can lead to complications such as bronchitis, ear Monday to Friday, 9am to 5.30pm: than rural poverty. Homeless, they sleep in +61 3 5976 3763 doorways, pati (open shelters) or unfinished infections and pneumonia, which may need to be treated with antibiotics. buildings. Weakened and malnourished by a If there is a genuine emergency outside of poor diet and contaminated water, few are these hours, call +61 (0) 478 649 848. without disease. Many sniff glue or become Earthquakes and floods addicted to harder drugs. They’re regularly Nepal is in a major earthquake zone beaten by the police, and vulnerable to sexual and earth tremors are common across violence and abuse (including from tourists). the country. Major earthquakes in 2015 Although it can be hard to say no when street caused extensive damage to Kathmandu. children ask for money or food, in the long

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About RAW Travel 58

Our people 58

Our commitment 59

Expert, friendly service 59

Giving back & treading lightly 60

Free resources to help you plan your trip 60

Destination websites with unrivalled information 61

RAW Adventures News 61

Follow us on Facebook 61

Free travel information nights 61

‘Walk and talk’ days 62

Book your flights with us 62

Travel insurance 62

City breaks 62

Contact us 62

RAW Travel Trip Gradings 64

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ABOUT RAW TRAVEL ride. The spirit of RAW Travel remains the same – creating inspiring active journeys that Why book your trip with RAW Travel? RAW Travel specialises in iconic walks offer genuine interaction with the people and worldwide. We are a small family owned Our trips are flexible and tailored to you! cultures we visit, backed by a personal but operator on Victoria’s Mornington Peninsula expert service. that is highly regarded for great value, • We listen to our walkers; we’ll plan an itinerary to suit your needs and ability. outstanding customer service and reviews, Come and visit us at our beachside location experienced tour guides, and excellent in the coastal town of Mornington. Make an • We operate our own trips. accommodation and food. appointment with one of our Destination Experts and afterwards browse the many • We have staff dedicated to each destination: We provide a friendly, personal and trusted shops, cafes, beaches or nearby vineyards of you get first-hand advice from people who service. We pride ourselves on the intimate the Mornington Peninsula. know the walks. knowledge we have of our chosen walking destinations, which allows us to create • We have our own staff in-country, so help is exciting journeys for our clients while taking OUR PEOPLE never far away should you need it. meticulous care of all the details. We have an experienced, dedicated passionate team in our Mornington Head Office, as • We offer authentic travel with 17 years’ We offer walks for complete beginners well as expert guides and support staff on the experience. through to demanding treks that will satisfy ground in Europe, Japan and Australia. Our and thrill even veteran adventurers. staff have many things in common, including a passion for walking, a love of adventure travel Over the years, we have organised countless OUR COMMITMENT EXPERT, FRIENDLY SERVICE trips to far flung corners of the globe and in beautiful and historic locations, and the introduced many thousands of happy ability to go above and beyond to make our We won’t cut corners or ever intentionally We’re a specialist company and we enjoy travellers to their first long distance walk or clients’ travel dreams become a reality. compromise the quality of your trip. We don’t providing a friendly, personal service where want to run thousands of trips every year you’re treated as an individual – no call – because the quality of your experience is centres here! much more important than quantity to us. We’re still small enough to care about our travellers as individuals and we want to stay that way! At RAW Travel we don’t just We know that people desire a certain level of comfort along with their adventure, so great plan your travel, we take our accommodation and discovering delicious clients on a journey. From local food is a hallmark of our trips. RAW owns and operates its own adventures, your research and ideas we with our own staff on the ground in many destinations so we are able to keep control work with you to plan your over the quality of our trips at the same time dream travel experience. as we offer you reassurance and support. We take notice of the feedback you give us and We consider your fitness your opinions do matter. levels, your achievements, As a primarily ‘direct to customer’ company we avoid the commissions and overheads your motivations and then associated with the traditional travel distribution network. We charge fair prices together we map out but still provide great advice before you go, every step of the journey. experienced leaders who love their groups, good quality accommodation and solid value for your money.

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Our Destination Experts deliver a level of FREE RESOURCES TO HELP YOU PLAN DESTINATION WEBSITES WITH FOLLOW US ON FACEBOOK advice and experience that comes from being YOUR TRIP UNRIVALLED INFORMATION We love connecting with like-minded travellers 100% focused on our chosen walks, rather We’ve got inspirational brochures, essential on social media and we’d like you to be part of than hundreds of different trips, as is often Visit our destination websites for unrivalled preparation guides, comprehensive destination our RAW community. We regularly share tips the case with bigger companies. We pride expert information and insights. You’ll find guides, weekly blog posts and more! and resources, as well as photos and stories ourselves on our intimate knowledge of our photo galleries, route information, resources, from other travellers and our staff. Like and chosen walking destinations and we really do trail history and lots more! follow us, and be sure to give us a shout out to “know because we go”. rawtravel.com say hello. We really enjoy reading comments Our staff take these walks each year and from our community of travellers! share their insider insights with you to caminodesantiago.com.au GETTING WALKING FIT help create exciting journeys where you FOR THE CAMINO kumanokodo.com.au can experience the best of your chosen How to prepare for your multi-day trek GETTING WALKING FIT FOR THE KUMANO KODO www.facebook.com/rawtravel/ destination, while being reassured that all the details are taken care of. Help is never How to prepare for your multi-day trek montblanctreks.com.au far away should you need it from our locally greatoceanwalk.info FREE TRAVEL INFORMATION NIGHTS based staff and suppliers. Spain | Portugal | France We love meeting our clients face-to-face and RAW ADVENTURES NEWS getting to know them. Twice a year we travel GIVING BACK & TREADING LIGHTLY around Australia and New Zealand to talk It’s easy to stay up-to-date on all things Our trips have helped raise over $A18 million about a selection of our iconic walks. If you RAW with our free monthly e-news. in funds for 40+ charities in Australia and have ever wanted to experience an iconic walk It’s bursting with traveller’s stories and overseas through our charity challenges. We with RAW Travel then you will want to attend information about new trips and insights. are proud to have been part of so many great GETTING WALKING FIT one of these events. We guarantee you’ll be FOR THE EUROPEAN ALPS If you’re not already a subscriber, it’s easy inspired by trip insights, videos and stunning fundraising initiatives that have substantially How to prepare for your multi-day trek GETTING WALKING FIT to register. impacted and improved people’s lives. images from our Destination Experts. FOR NEPAL How to prepare for your multi-day trek Find out more: http://rawtravel.com In today’s world travelling lightly is no longer Find out more: http://rawtravel.com/talks/ just an admirable sentiment but a necessity. Tour du Mont Blanc | Italian Dolomites | Swiss Alps We always look for ways to improve our impact on the ground by monitoring our group’s environmental and cultural impacts. At RAW, we have achieved advanced eco-certification on our Great Ocean Walk and have always been committed to ‘grass roots’ tourism. GETTING WALKING FIT FOR In particular we favour small local suppliers to THE COAST TO COAST PATH ensure the benefits of travel are distributed How to prepare for your multi-day trek GETTING WALKING FIT FOR equally and to the people who need it the THE GREAT OCEAN WALK most. We also donate to KIVA micro-lending How to prepare for your multi-day trek throughout the world and encourage you to also look at this commendable scheme.

So, rest assured, your travel with us will leave a positive, lasting impact on you and the places you visit.

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‘WALK AND TALK’ DAYS We highly recommend you purchase insurance as soon as you start booking your We love to walk and we love to talk! During travel arrangements, and include cancellation the year we regularly offer opportunities cover. Your travel insurance must also include (in Victoria) to walk with our Destination emergency evacuation and medical cover. Experts and ask questions about your chosen destination, pre-departure preparation Any advice given here is a general guide only. and gear. We limit these walks to around Please research and purchase a policy best 25 people (depending on the location). The suited to your needs and circumstances. pace in generally relaxed so there is plenty of time to chat. CITY BREAKS Find out more: http://rawtravel.com/talks/ Get the most from your time overseas with one of our city breaks. They offer the chance BOOK YOUR FLIGHTS WITH US to explore and get an insider view with locals, try cultural activities and stay in unique and RAW Travel is a Business Class and Premium well-located hotels. They take the guesswork Economy Flights Specialist. We will find you out of the bewildering range of hotels and the best deals and make sure you arrive activities on offer in the big cities and ensure well-rested to start your walk. Our in-house that you can make the most of your limited travel agents take the stress out of planning time. Connect with locals, find the best places all the travel arrangements around your walk. to eat and not spend your time getting lost or They can book your international flights, give feeling overwhelmed about where to start! you advice about land transfers to the start of your walk, organise the perfect city break, Find out more: RAW Travel City Breaks and more! For a personalised service that you won’t find on online booking sites, along with specific destination knowledge you won’t CONTACT US necessarily find with your own travel agent, All of our RAW Travel experts have one thing contact our Flights Department today at the in common: bringing you the immediate, RAW Travel office on (03) 5976 3763 or email highly personal satisfaction of discovering [email protected] a new world on your own terms.

Find out why our flights service is a better RAW Travel Office (Victoria, Australia) choice: RAW Travel Flights Our Melbourne HQ can be contacted Monday to Friday from 9am to 5pm on TRAVEL INSURANCE +61 3 5976 3763. If there is a genuine If you are travelling on any trip with RAW emergency outside of these hours, Travel you will require comprehensive call +61 (0) 478 649 848. travel insurance. We sell Cover-More travel insurance and you can easily get a quote over the phone. No one plans for anything to go wrong, but if it does we want to make sure that you have adequate cover.

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Introductory Moderate Challenging Strenuous Tough Grade 1–2 Grade 3–4 Grade 5–6 Grade 7–8 Grade 9–10 Fitness/ Basic fitness level Good health and Good base Good aerobic High level of RAW TRAVEL TRIP GRADINGS experience required. a reasonable level of fitness; conditioning fitness and required standard of experience recommended, experience RAW Travel offers a range of multi-day TRIP GRADINGS fitness. walking in remote along with trekking in high walks for complete beginners through to areas. experience mountains and Camino de Santiago Routes demanding treks that will satisfy and thrill walking in remote areas. even veteran adventurers. We have graded Portuguese Coastal Camino | mountains and on longer each RAW Travel trip from 1 (introductory) 4–5 Moderate to Challenging duration walks. to 10 (tough). Spanish Route | 4–6 Moderate to Challenging Overview Relatively easy Walking that Longer duration More demanding Long days; Our grading system is intended to differentiate Le Puy Route (France) | 5–6 Challenging walking on well- is generally walks where walking with a continually only the walks that RAW Travel offers, so formed paths moderate but conditions fairly consistent demanding; they won’t necessarily match another travel Italy’s Via Francigena with no difficult with some underfoot will be level of effort long ascents company’s assessment of their trips. terrain. Generally more strenuous fair to uneven required. and descents; Via Francigena | 4–5 Moderate to Challenging flat or undulating sections. Regular with potential for steep gradients. We have used several criteria to assess the with no long ascending and slippery or rocky Potential for difficulty of each walk we offer, including the Japan uphill sections. descending may surfaces. extreme variation number of hours walking required each day, Nakasendo Way | 4–6 Moderate to Challenging be required. in weather at terrain and conditions underfoot, weather, higher altitudes. gradient, altitude, signage and facilities – Kumano Kodo | 6–7 Challenging to Strenuous Daily hours/ Short hikes; 2 to 4 to 7 hours 5 to 8 hours 6 to 8+ hours / 7 to 10 hours / basic accommodation and food in remote km 6 hours walking / walking / up to hiking / 25km up to 30km up to 30km areas will contribute to a walk being graded European Alps up to 15km 20km per day. per day. per day. per day. Swiss Alps | 6–7 Challenging to Strenuous more difficult. Keep in mind that if a walk is per day. graded moderate, it doesn’t mean you will Compacted Fairly even Variable terrain. Usually High pass never feel tired. Tour Du Mont Blanc | 7 Strenuous Terrain and path quality trail. Fairly even surfaces. mountainous crossings in Our multi-day walks require a suitable Italian Dolomites | 7 Strenuous surfaces. Well terrain. May remote areas. level of physical preparation. More detail signposted, well- include high is provided in our essential free guides to Nepal maintained trail. pass crossings in getting walking fit, which are available for Annapurna Trails | remote areas. each of our destinations. 6–7 Challenging to Strenuous Max altitude Below 1000m 1500m 2500m 4000m 5500m Everest Monasteries Trek | Facilities Comfortable Comfortable Generally Overnighting Basic WALKING & HIKING 6–7 Challenging to Strenuous accommodation accommodation comfortable in basic accommodation, and good food. and good food. accommodation accommodation/ limited variety Walking and hiking are mainly leisure activities Upper Mustang | 7–8 Strenuous and good food; mountain of food, limited that involve well-made trails and roads, often occasionally refugios. Food recourse to on purpose made paths, such as pilgrimage Everest Base Camp | 8 Strenuous more basic choices limited medical facilities. trails and low mountain trails. conditions. and often more England basic. TREKKING Coast to Coast Path | Preparation 1 to 2 walks per 1 to 2 walks per 2 to 3 walks per 2 to 3 walks 2 to 4 walks 6–7 Challenging to Strenuous Trekking refers to long continuous point-to- required week (10km week (15km week, increasing per week at per week at each) each) distances while a reasonable a reasonable point journeys on foot in areas where there Australia carrying an 8kg pace and longer pace, and longer is usually no other transport. Trekking is not Great Ocean Walk | 3–4 Moderate pack; some distances with distances with an mountaineering; it is walking for a number of hill walking an 8kg pack; 8kg pack; must days on often rudimentary trails in challenging Yoga Hiking Adventures stairs, or heavy regular hill / include long environments, which are likely hilly or Great Ocean Walk | 3–4 Moderate sand walking mountain walking duration hikes on mountainous. Nepal, the Himalayas, Pakistan recommended. or stairs, heavy steep hills and in and South America are good examples of Portuguese Coastal Camino | 3–4 Moderate sand walking is mountains. trekking countries. necessary. Nepal | 6–7 Challenging to Strenuous

PAGE 64 PAGE 65 CAMINO De SANTIAGO KUMANO KODO

Spain’s epic pilgrimage trail Hiking ancient paths in traditional Japan

PORTUGUESE COASTAL CAMINO EUROPEAN ALPS

A stunning walk from Porto The breathtaking Tour Du Mont Blanc, to Santiago de Compostela Italian Dolomites & Swiss Alps

GREAT OCEAN WALK COAST TO COAST

A walk of wild and wonderful discovery Wild England – Moors, Fells, Dales and Tarns

YOGA & HIKING TRIPS NEPAL

Renew your spirit Himalayan trekking with a difference

LE PUY CAMINO NAKASENDO WAY Australia’s most innovative and inspiring walking company 1300 208 245 | [email protected] | www.rawtravel.com | Walk through the most beautiful Walking in the heart of old Japan

medieval villages of France We donate 10% of our profits Our trips are 100% to give back to the planet at carbon neutral. no additional cost to you.