Cedar Plank Sesame Ginger Salmon

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Cedar Plank Sesame Ginger Salmon Serves 2 3 tablespoons and 1-3/4 teaspoons vegetable oil 1 tablespoon rice vinegar 3/4 teaspoon sesame oil 3 tablespoons and 1-3/4 teaspoons soy sauce 2 tablespoons and 2 teaspoons chopped green onions 2 teaspoons grated fresh ginger root 3/4 teaspoon minced garlic 1lb salmon fillet, skin removed 1 cedar 6x 12 inch Cedar Grilling Plank (available at Burke’s) Soak cedar plank in water for 2 hours, keeping it immersed. 2 hours is a good rule of thumb, but the longer the better. In a shallow dish, stir together the vegetable oil, rice vinegar, sesame oil, soy sauce, green onions, ginger, and garlic. Place the salmon fillets in the marinade and turn to coat. Cover and marinate for at least 15 minutes, or up to one hour. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high for gas grills). It’s important that the flame of the grill is not reaching the plank. (High heat is more important than a strong flame, so be patient). If you are concerned about too big of a flame, place a baking sheet between the plank and grill surface. The boards are ready for cooking when they start to smoke and crackle just a little, about 5 minutes. Brush a light coating of cooking oil on the plank and place the salmon fillets onto the planks and discard the marinade. Cover, and grill for about 20 minutes. Fish is done when you can flake it with a fork. It will continue to cook after you remove it from the grill. Source: Gourmet Magazine 2009 61 Billings Rd. North Quincy, MA 02171 ∙ 617‐479‐1540 ∙ 617‐328‐9765 www.burkesseafood.com .

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Sesame Ginger Salmon Sesame Ginger Salmon
WHAT YOU NEED WHAT YOU NEED TO DO SESAME GINGER SALMON SESAME GINGER SALMON WHAT YOU NEED WHAT YOU NEED TO DO • 4 (5oz./140g each) salmon In a medium bowl, whisk together all the marinade Serves: 4 Prep: 5 mins fillets ingredients. Cook: 20 mins For the marinade: Place the salmon in a large bowl, and cover with the • 2 tbsp. soy sauce marinade. Leave to rest for at least 30 minutes to • 2 tbsp. rice vinegar overnight. • 2 tbsp. sesame oil Nutrition per • 2 tbsp. honey Preheat oven to 400F (200C). Place the salmon fillets serving: • 2 cloves garlic, minced with the marinade onto a prepared baking dish and bake 424 kcal • 1 tbsp. ginger, grated for about 20 minutes, until salmon is cooked through. 25g Fats • 1 tbsp. sesame seeds 17g Carbs • 4 green onions, minced (or Serve salmon immediately with Egg Fried Cauliflower 39g Protein finely sliced) Rice. DF LC MP HP Q WHAT YOU NEED WHAT YOU NEED TO DO EGG FRIED CAULIFLOWER RICE EGG FRIED CAULIFLOWER RICE WHAT YOU NEEDNED WHAT YOU NEED TO DO • 1 medium cauliflower Grate cauliflower using the largest side of a grater or just by Serves: 4 Prep: 10 mins • 2 tbsp. sesame oil pulsing it in a food processor, until it looks like rice grains. Cook: 10 mins • 1 carrot, diced • 2 garlic cloves, minced Heat 1 tbsp. of sesame oil in a large skillet over medium-low • 2 celery sticks, chopped heat. Add the carrot and garlic and stir fry for about 5 • 2 eggs, beaten minutes.
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