NYC Fall 2021

Seared Lemon-Pepper Tuna Salad (GF) Breakfast Line-caught ahi tuna, saffron-infused basmati rice, beluga lentils, House-Made Overnight Oats (Vegan & GF) roasted almonds, roma tomatoes, , sherry vinaigrette Gluten-free oats, almond milk, almonds, raisins Greek Salad Veg (GF,V) I Chicken (GF) Proper Yogurt Parfait (V & GF) Roma tomatoes, marinated feta, pickle red onions, red pepper, cucumber, Greek yogurt, cranberry-apple & almond granola, strawberries, chopped romaine, red wine vinaigrette blueberries, agave nectar Go-Go Salads (small portions) Egg White Frittata (V, GF) Pasta Salad(V, GF): Roasted Butternut squash, bowtie pasta, roasted Sweet potato, , roasted garlic, sauteed onions pepper, spinach, parmesan, garlic & sage sauce parsley Spicy Edamame (Vegan): Edamame, garlic-ginger chili sauce, toasted Power Breakfast Plate Turkey Bacon (GF) | Veg (V, GF) sesame Free-range scrambled eggs, roasted sweet potato, kale, green onions. Breakfast Sandwich Turkey Sausage (GF) | Veg (V, GF) Sandwiches, Wraps and Soup Free-range scrambled eggs, sharp cheddar cheese, basil aioli, marinated Proper PB&J (Vegan) tomato, gluten-free English muffin House-made coconut peanut butter, Proper’s all-natural jam, bananas, walnut bread Chiquito Breakfast Burrito Turkey Bacon | Veg (V) Turkey Avocado Sandwich Free-range scrambled eggs, avocado, tomatillo salsa, black bean hummus, Roasted all-natural turkey, avocado, red leaf lettuce, Monterey jack whole wheat tortilla cheese, lemon aioli, honey mustard, nine-grain bread

Coconut Chia Pudding (Vegan & GF) Turkey & Bacon Wrap Black chia seeds, coconut milk, brown sugar, strawberries, toasted coconut Roasted all-natural turkey, bacon, provolone, red leaf lettuce, lemon aioli, flakes, almonds spinach tortilla Gluten-Free Breakfast Sandwich Turkey Sausage (GF) | Veg (V & GF) Off the Hook Tuna Sandwich Turkey sausage, scrambled free-range eggs, sharp cheddar cheese, roasted Wild caught albacore tuna, house-made lemon aioli, red bell peppers, tomato aioli, gluten-free English muffin cranberries, sliced almonds, roma tomatoes, red leaf lettuce, chives, whole wheat bread Hot Plates Teriyaki Hot Plate Salmon (GF) | Chicken (GF) Ham & White Cheddar Sandwich Brown rice, broccoli, snap peas, nori, sesame, green onion, teriyaki Black forest ham, white cheddar, red leaf lettuce, BBQ aioli, grilled sourdough Coconut Curry Hot Plate Salmon (GF) | Chicken (GF) | Tofu (V & GF) Roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut- Buffalo Wrap (V) I Chicken yellow curry Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, spinach tortilla Chimichurri Steak Protein Plate (GF) All-natural grilled hanger steak, spicy brussels sprouts, roasted carrots with Butternut Squash & Hazelnut Soup (Vegan & GF) lemon, roasted sweet potatoes, chimichurri sauce Proper Snacks & Treats -Based Tofu Miso-Stir Fry (Vegan , GF) Proper Energy Bar (Vegan & GF) Organic brown rice, miso-glazed tofu, sautéed red bell peppers, steamed Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, broccoli, carrots, sugar snap peas, bean sprouts, miso sauce, green onions dried cherries, sea salt BBQ Salmon Hot Plate (GF) Chocolate Chip Cookie Sustainably-sourced BBQ roasted salmon, buffalo cauliflower, quinoa House-made with dark chocolate, sea salt salad, dill & yogurt sauce Crudité with Hummus (Vegan & GF) Carrots, broccoli, cucumber, celery, radish, house-made hummus Five-Spice Chicken Stir Fry (GF) Five-spice marinated FreeBird chicken thigh, sugar snap peas, bean Seasonal Fruit cup (Vegan & GF) sprouts, broccoli, roasted carrots, red peppers, green onions, brown rice, Pomegranate, golden apples, cantaloupe, pineapple, red grape honey-sesame dressing Cold-Pressed Juices Orange Apple Carrot Ginger Juice (Vegan & GF) Salads Watermelon Strawberry Lime Beet Juice (Vegan & GF) Fall Salad Salmon (GF) | Chicken (GF) | Veg (V, GF) Proper Green Juice (Vegan & GF) Roasted butternut squash, goat cheese, pickled roasted corn, pumpkin & sunflower seeds, organic spinach, kale, spicy lemon dressing Coffee & Beverages Chinese Salad Chicken | Prawn | Tofu (v) Organic Coffee Carafe | Cold Brew | Oat Milk Cold Brew Marcona almonds, sesame seeds, carrots, wontons, navel oranges, cilantro, Chilled Beverages: Boxed Water, Spindrift (Lemon, Grapefruit, mixed greens, romaine, sesame & green onion dressing Raspberry), Topo Chino Sparkling Water, Watermelon Hint Water, Coconut Water, Ginger Ale, Aranciata Rossa Mediterranean Quinoa Salad Chicken (GF) | Veg (V & GF) Cherry tomatoes spinach, Feta, mint, parsley, scallions, organic quinoa, lemon vinaigrette

Green Tea Soba Noodle Salad Ginger-Honey Salmon I Shiitake (V) Green-tea soba noodles, cucumber, radishes, carrots, fresh lemon, honey- sesame dressing

Seared Lemon Pepper Tuna Salad