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Developed and Published by the: for Persons Who Use Drugs (PWUDs) FOOD AND NUTRITION RESEARCH INSTITUTE Department of Science and Technology Copyright 2019 For more information, please contact: THE DIRECTOR Food and Nutrition Research Institute Department of Science and Technology Gen. Santos Ave., Bicutan, Taguig City Tel Nos.: (632) 837-2071 to 81 local 2296; (632) 839-1846 Telefax No.: (632) 837– 2934 Email: [email protected] Website: http://www.fnri.dost.gov.ph Department of Science and Technology Food and Nutrition Research Institute REFERENCES HEALTHY Alcoholics Victorious. The “Recovery Diet”. Available at https://alcoholicsvictorious.org/faq/rec-diet#Diet Department of Education, International Institute of Rural Reconstruction SNACKS and Food and Nutrition Research Institute (2013). Developed Recipes using for Indigenous Vegetables. Molina, Carlo J. Jr. (October 5, 2016) What to eat if you’re quitting drugs. Persons Who Use Drugs Available at https://businessmirror.com.ph/what-to-eat-if-youre-quitting-drugs/ (PWUDs) Tanchoco, Celeste & A.J. Ruiz. NDAP Diet Manual, 5th ed. 2010. Nutritionist- Dietitians’ Association of the Philippines. Principal Investigator: IMELDA ANGELES-AGDEPPA, Ph.D. Food and Nutrition Research institute, Department of Science and Technology. Food Exchange Lists for Project Adviser: MARIO V. CAPANZANA, Ph.D. Meal Planning. 3rd ed. 1994. Taguig City: FNRI-DOST. Philippines. RESEARCHERS: Frances Pola Arias, MSPH, RND Food and Nutrition Research institute, Department of Science and Ren Annaliz P. Garingo, RND Technology (2015). Philippine Dietary Reference Intakes: Summary of Ma. Adela D. Rubio, RND Recommendations. Taguig City : FNRI-DOST. Philippines. James Andrei Justin P. Sy, RND Jenella Kaiza L. Perez Food and Nutrition Research Institute, Department of Science and Ann Margarette Satorre Technology (2013). Lutong FNRI: Jonathan J. Lumanog Jr. Brown Rice Recipes para sa Lahing Kayumanggi. Taguig City : LAYOUT DESIGNER: FNRI-DOST. Philippines. Melvin A. Sareno Food and Nutrition Research Institute. Lutong FNRI Library. Available at http://i.fnri.dost.gov.ph/menuevalplus/recipe Department of Science and Technology FOOD AND NUTRITION RESEARCH INSTITUTE 72 Copyright Quarter Published by the Grate FOOD AND NUTRITION RESEARCH INSTITUTE Department of Science and Technology DOST Compound, Gen. Santos Avenue, Bicutan, Taguig City Shred Slice Ring All rights reserved. no part of this publication may be reproduced, Chunks stored in a retrieval system or transmitted in any form or by means of electronics, mechanical, photocopying, recording or otherwise, without prior permission of the copyright owner. Floweret 71 DOST-FNRI i INTRODUCTION Different Cuts Nutrition has a vital role in the management of addiction and improvement of the rehabilitation process of Person Who Use Drugs (PWUD). PWUDs follow a diet which has more protein, healthy fats, and fiber, less sugar, caffeine, and fewer refined carbohydrates. With this, Food and Nutrition Mince Institute - Department of Science and Technology (FNRI - DOST) developed a recipe booklet for Person Who Use Drugs. A normal Filipino diet prescription is composed of a distribution of 15% protein, 60% carbohydrates, and 25% fat (NDAP, 2010). On the other hand, the diet recommendation for PWUDs which is composed of 2000 kcal, Dice 23% protein, 55% carbohydrates, and 22% fat was used as a guide in computing for the recovery diet for PWUDs (Alcoholic Victorious Organization, USA, 1995) The Development of this recipe booklet is part of the project entitled “Rehabilitation and Evaluation of Quality of Life through Management, Nutrition Education, Healthy Diet, and Intervention of Person Who Use Drugs Cube (REMEDI)”. Out of 128 recipes searched and modified into the requirements needed by PWUD, 117 were selected and compiled in this booklet and 25 from it is snacks recipes. Recipes were standardized using iFNRI: Recipe Evaluation Software to calculate the nutrient content of each dish. These recipes underwent sensory evaluation for acceptability and were evaluated by a team Wedge of experts on clinical Nutrition and Dietetics. Procedures of each recipe are clear with easy to understand terminologies. Ingredients of the kitchen- tested recipes used are cheap and commonly found in the market. This booklet includes recipes which are easy to prepare. It also includes the sample calculation of a diet prescription for PWUD, Strips recommended energy and nutrient requirements for PWUD, and a 8- week cycle menu developed by FNRI that will serve as a guide in different Rehabilitation center Nationwide in their everyday meal planning. Prices of items are based on October-November 2017 prices 70 in Bicutan Public Market,Taguig City ii TABLE OF CONTENTS 8– WEEK CYCLE MENU WEEK 8 Introduction ii Table of Content iii DAY 4 DAY 5 DAY 6 DAY 7 Acknowledgement vi Recipe Abbreviation vii Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Pancit Canton Fried Tinapa with Cooking Measurement Conversion vii (1 serving) salted egg and Sopas (1 serving) Chicken Veggie Glossary viii tomato (1 serving) Nuggets (1 serving) The “Recovery Diet” Pattern for PWUDs ix Tasty Bread Energy and Nutrient Requirements of PWUDs ix (2 pcs 80g) Rice (1 cup, 160g) Rice (1 cup, 160g) Computation of Desirable Body Weight and Energy x Milk (4Tbsp) + Lemongrass Tea Rice Coffee Chocolate pwd + and Nutrient requirements of PWUDs 1 tsp sugar (1 cup, 250ml) (1 cup, 250ml) 2 tsp sugar Sample Energy and Nutrient Distribution per meal xi French Toast Suman sa Ibos Egg spread in Tuna and Chicken Recommended Amount of Food Intake Per Day xi (1 serving) (1 serving) Pandesal Spread Pandesal using Food Exchange List (FEL) Manual (1 serving) (1 Serving) Sample Serving Size of Snacks for PWUDs xii Kitchen Know-How and Practical Tips xiii Beefsteak Stir-fry Chicken Sinigang na Baboy Pininyahang Manok (1 serving) and Tokwa sa Miso (1 serving) sa Gata (1 serving) (1 serving) Snacks (25) Adobong Sitaw PB&J Chessy Pandesal 2 (1 serving) Puto with Salted Egg 4 Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Pancakes & Banana 6 Fruity Macaroni Salad 8 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Mami 10 Boiled Egg Cheese Sticks Boiled Sweet Lomi Tuna chicken Spread in Pandesal 12 (1 pc, 60g) (1 serving) Potato (1 pc, 75g) (1/2 Serving) French Toast 14 Sweet beans Egg Spread in Pandesal 16 (1/3 cup, 55g) Cheese-pineapple Spread in Pandesal 18 Pan Fry Pork Chop Sweet and Sour Chicken Hamonado Pork Kare - Kare Lumpiang Sariwa 20 (1 serving) Fish (1 serving) with Corn and (1 serving) Cheese Stick 22 Vegetable Soup Carrots Soup Ginisang Togue Banana Peanut Toast 24 (1 serving) (1 serving) (1/2 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Chicken Ceasar Salad 26 Pancit Palabok 28 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 69 iii 8– WEEK CYCLE MENU TABLE OF CONTENTS WEEK 8 Cheese Burger 30 Ginataang Monggo 32 MEAL DAY 1 DAY 2 DAY 3 Tuna Sandwich 34 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Pancit Bihon 36 Pork Dumpling 38 Chicken Veggie Tuna Misua Soup Chicken Sotanghon Soup (1 serving) (1 serving) Soup (1 serving) Lomi 40 BREAKFAST Kwek-Kwek 42 Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Okoy 44 Maruya 46 Milk (4Tbsp) + Chocolate pwd + Rice Coffee 1 tsp sugar 2 tsp sugar (1 cup, 250ml) Bibingka 48 Ginataang Mais 50 PB&J Cheesy Tuna Chicken Maruya Pandesal Spread in Pandesal (1 serving) Suman sa Ibos 52 AM SNACK (1 serving) (1 serving) Boiled Saba 52 Boiled Camote 53 Sauteed Pork with Chicken Pochero Sinanglay na Tausi (1 serving) (1 serving) Tilapia (1 serving) 8 Week Cycle Menu 54 Different cuts 70 Ensaladang Adobong Kangkong References 72 LUNCH Labanos (1 serving) (1/2 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Lumpiang Sariwa Bibingka Fruity Macaroni (1 serving) (1 serving) Salad (1 serving) PM SNACK Fish Fillet with Beef Mechado Chicken Binakol Vegetables & Tausi (1 serving) (1 serving) (1 serving) Bulanglang DINNER (1 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 68 iv 8– WEEK CYCLE MENU WEEK 7 DAY 4 DAY 5 DAY 6 DAY 7 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Tuna and Peas Spaghetti Tokwa-Veggies Chicken Potato Patty (1 serving) (1 serving) Guisado (1 serving) Soup (1 serving) Tasty Bread Rice (1 cup, 160g) Rice (1 cup, 160g) (2 pcs 80g) Salabat Tea Lemongrass Chocolate pwd + Rice Coffee (2 cups, 400ml) (1 cup, 250ml) 2 tsp sugar (1 cup, 250ml) Boiled egg Puto with Salted Mami Tuna Sandwich (1 pc, 60g) Egg (1 serving) (1 serving) (1 serving) Sweet beans (1/3 cup, 55g) Chicken Giniling Beef Asado Pork Picadillo Sinabawang Gulay (1 serving) (1 serving) (1 serving) at Isda (1 serving) Ginataang Langka Ensaladang Talong Cucumber Salad (1/2 serving) (1 serving) (1 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Ginataang Monggo Kwek kwek Cheese Burger Pancit Bihon (1 serving) (1 serving) (1 serving) (1 serving) Ground Pork with Ginisang Tinapa at Sourmilk Fried Pork Giniling at Patola & Misua Gulay (1 serving) Chicken w/ Tokwa Guisado (1 serving) Chopsuey (1 serving) (1 serving) Utan (1 serving) Rice (1cup, 160g) Rice (1cup, 160g) Rice (1cup, 160g) Rice (1cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 67 8– WEEK CYCLE MENU ACKNOWLEGDEMENT WEEK 7 MEAL DAY 1 DAY 2 DAY 3 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) The authors wish to express their sincere appreciation and gratitude to the following members of the Expert’s Panel for Carbonara with Scrambled Egg & Chicken Sigarilyas Pandesal Tuna (1 serving) Guisado (1 serving) sharing their technical expertise on clinical nutrition and BREAKFAST (1 serving) dietetics: Rice (1 cup, 160g) Rice (1 cup, 160g) Rice Coffee Chocolate pwd + Milk (4Tbsp) + Hon.
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    Curry Dishes Fried Rice Curry Dishes served with steamed Jasmine Rice. LUNCH DINNER LUNCH DINNER Choice of Chicken, Beef, Pork & Tofu $8.95 $12.95 H O U R S Choice of Chicken, Beef, Pork & Tofu $8.95 $12.95 Shrimp $10.95 $14.95 Monday Closed Shrimp $10.95 $14.95 Meat or Seafood Combo $12.95 $16.95 11:00 a.m. ~ 9:00 p.m. Tuesday ~ Saturday Meat or Seafood Combo $12.95 $16.95 (Meat Combo: Chicken, Beef, Pork, & Shrimp. Seafood Combo: Shrimp, Squid, & Scallops.) 12:00 p.m. ~ 8:00 p.m. Sunday (Meat Combo: Chicken, Beef, Pork, & Shrimp. Seafood Combo: Shrimp, Squid, & Scallops.) THAI FRIED RICE Lunch Served 11:00 a.m. ~ 3:00 p.m. Weekdays Only Stir fried Jasmine rice with egg, bell peppers and onions. Dinner Served 3:00 p.m. ~ Closing Weekdays PANANG Dinner Portions and Dinner Prices All Day on Weekends The most famous of curry. An excellent traditional panang curry dish with SPICY BASIL FRIED RICE DELIVERY & CATERING AVAILABLE creamy coconut milk, snow peas, bell peppers, green beans and Thai basil. Stir fried Jasmine rice with Thai basil, bell peppers, onions and chili paste. 1540 WELLS ROAD, SUITE 11 • ORANGE PARK, FLORIDA 32073 RED CURRY PINEAPPLE FRIED RICE Thai flavored with a mild red curry sauce, coconut milk, bamboo shoots, Stir fried Jasmine rice with egg, onions, pineapple, raisins and cashew nuts. (904) 579-4507 bell peppers, green beans and Thai basil. COCONUT THAI FRIED RICE YELLOW CURRY Our signature fried rice infused with coconut seasoning. Yellow curry paste and coconut milk, potatoes, bell peppers, carrots $2.00 and onions.
  • 2020 TH1 Package Menu

    2020 TH1 Package Menu

    Name: Order Taken By: Date: Address: Total Amount Ordered: www.tropicalhutcatering.com Add: 6.625% Sales Tax: Tel. Number: Sub-Total: PARTY TRAYS FOR ALL OCCASIONS Date of Pick-up: Less: Deposit Pick-up Time: Balance Due: Business Hours: Tues - Friday (10am - 8pm) Deep Run Shopping Center PACKAGE MENU - Suggestion for 50 persons: $349 + tax Saturday (10am - 6pm) 3366 US Highway 9 Includes total of 12 deep trays: Sunday (10am - 4pm) Old Bridge, NJ 08857 1 tray Appetizer 1 tray Pork 2 trays Pasta/Noodles Monday - Closed Phone (732) 679-7010 1 tray Vegetable 1 tray Beef 2 trays Rice 1 tray Chicken 1 tray Seafood 2 trays Desserts APPETIZERS PASTA/NOODLES VEGETABLES PORK DESSERTS Butterfly Shrimps Baked Ziti Ampalaya Con Carne Adobo Almond Lychee Chicken Tenders Macaroni Salad Binagoongan Talong Asado Buko Pandan Chicken Wings Miki Bihon Chopsuey Bicol Express Burlesk Turon Embotido Palabok Ginataang Sitaw Calabaza Binagoongan Cassava Cake Kikiam Pancit Bihon Green Beans Almondine Bopis Cassava Royale Lumpiang Shanghai Pancit Canton Okra w/ Bagoong Dinuguan Creamy Fruit Salad Meatballs & Mushrooms Pancit Molo Pinakbet Igado GinataanBilo Bilo Siomai with Shrimp Sotanghon at Canton Stir-fried Vegetables Menudo Ginataang Mais Vegetable Eggroll Spaghetti Vegetarian Delights Picadillo Leche Flan ` RICE CHICKEN SEAFOOD BEEF Bagoong Rice w/ Mango Chicken Adobo Adobong Pusit Beef w/ Mushroom Maja Blanca Chicken Fried Rice Chicken Adobo sa Gata Black Bean Fish Fillet Beef Caldereta Mango Float Crabmeat Fried Rice Chicken Curry Boneless Daing Beef Mechado
  • University Centre

    University Centre

    Infusion Menu Item FODMAP Ingredients to be Aware of Achari Beef Garlic Onion Yogurt Aloo Baingan Garlic Aloo Gobi Masala Garlic Onion Cauliflower Batter Fried Fish w/ Sauce Batter Mix Garlic Beef Cutlets Bread Crumbs Garlic Onion Beef Korma Garlic Onions Yogurt Beet Poriyal Beets Coconut Urad Dal Beetroot Curry Beets Garlic Mango Powder Onion Urad Dal Bhindi Masala Garlic Onion Mango Powder Broccoli and Water Chestnuts Baby corn Broccoli Celery Garlic Onion Vegetable base Butter Paneer Butter Curry Sauce Cauliflower Cream Cabbage and Bacon Stir Fry Celery Garlic Onion Cabbage and Dal Garlic Onion Split Peas Carrot and Beans Poriyal Coconut Onion Urad Dal Channa Masala Chickpeas Garlic Onion Chicken Afritada Garlic Green Peas Onion Chicken Shahi Cashewnuts Coconut Cream Garlic Onion Yogurt Chicken Sinigang Garlic Onion Chopsuey Cauliflower Baby corn Celery Garlic Leeks Mushroom Peas Coconut Crusted Fish w/ Creamy Chilli Lime Coconut Sauce Coconut Flour Garlic Crispy Fried Chicken w/ Sauce Garlic Powder Dal Fry Garlic Onion Toor Tal Fillipino Pork Adobo Onion Garlic Fish Curry Garlic Onion Gulai Telur Garlic Onion Hot and Sour Fish Garlic Onion Sambal Kaldereta Garlic Green Peas Onions Kheema Aloo Matar Garlic Green Peas Onion Kimchi Onion Garlic Flour Korean Chicken Wings Flour Garlic Onion Lamb Darbari Garlic Onions Yogurt Cashew Paste Lamb Hariyali Onions Yogurt Garlic Lamb Karahi Garlic Onions Yogurt Lamb Rendang Onions Garlic Mixed Vegetable Jafrezi Peas Onion Mushroom Cauliflower Baby corn Garlic Mushroom Pepper Fry Mushroom Garlic