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Persons Who Use Drugs (Pwuds)

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Persons Who Use Drugs (Pwuds) Developed and Published by the: for Persons Who Use Drugs (PWUDs) FOOD AND NUTRITION RESEARCH INSTITUTE Department of Science and Technology Copyright 2019 For more information, please contact: THE DIRECTOR Food and Nutrition Research Institute Department of Science and Technology Gen. Santos Ave., Bicutan, Taguig City Tel Nos.: (632) 837-2071 to 81 local 2296; (632) 839-1846 Telefax No.: (632) 837– 2934 Email: [email protected] Website: http://www.fnri.dost.gov.ph Department of Science and Technology Food and Nutrition Research Institute REFERENCES HEALTHY Alcoholics Victorious. The “Recovery Diet”. Available at https://alcoholicsvictorious.org/faq/rec-diet#Diet Department of Education, International Institute of Rural Reconstruction SNACKS and Food and Nutrition Research Institute (2013). Developed Recipes using for Indigenous Vegetables. Molina, Carlo J. Jr. (October 5, 2016) What to eat if you’re quitting drugs. Persons Who Use Drugs Available at https://businessmirror.com.ph/what-to-eat-if-youre-quitting-drugs/ (PWUDs) Tanchoco, Celeste & A.J. Ruiz. NDAP Diet Manual, 5th ed. 2010. Nutritionist- Dietitians’ Association of the Philippines. Principal Investigator: IMELDA ANGELES-AGDEPPA, Ph.D. Food and Nutrition Research institute, Department of Science and Technology. Food Exchange Lists for Project Adviser: MARIO V. CAPANZANA, Ph.D. Meal Planning. 3rd ed. 1994. Taguig City: FNRI-DOST. Philippines. RESEARCHERS: Frances Pola Arias, MSPH, RND Food and Nutrition Research institute, Department of Science and Ren Annaliz P. Garingo, RND Technology (2015). Philippine Dietary Reference Intakes: Summary of Ma. Adela D. Rubio, RND Recommendations. Taguig City : FNRI-DOST. Philippines. James Andrei Justin P. Sy, RND Jenella Kaiza L. Perez Food and Nutrition Research Institute, Department of Science and Ann Margarette Satorre Technology (2013). Lutong FNRI: Jonathan J. Lumanog Jr. Brown Rice Recipes para sa Lahing Kayumanggi. Taguig City : LAYOUT DESIGNER: FNRI-DOST. Philippines. Melvin A. Sareno Food and Nutrition Research Institute. Lutong FNRI Library. Available at http://i.fnri.dost.gov.ph/menuevalplus/recipe Department of Science and Technology FOOD AND NUTRITION RESEARCH INSTITUTE 72 Copyright Quarter Published by the Grate FOOD AND NUTRITION RESEARCH INSTITUTE Department of Science and Technology DOST Compound, Gen. Santos Avenue, Bicutan, Taguig City Shred Slice Ring All rights reserved. no part of this publication may be reproduced, Chunks stored in a retrieval system or transmitted in any form or by means of electronics, mechanical, photocopying, recording or otherwise, without prior permission of the copyright owner. Floweret 71 DOST-FNRI i INTRODUCTION Different Cuts Nutrition has a vital role in the management of addiction and improvement of the rehabilitation process of Person Who Use Drugs (PWUD). PWUDs follow a diet which has more protein, healthy fats, and fiber, less sugar, caffeine, and fewer refined carbohydrates. With this, Food and Nutrition Mince Institute - Department of Science and Technology (FNRI - DOST) developed a recipe booklet for Person Who Use Drugs. A normal Filipino diet prescription is composed of a distribution of 15% protein, 60% carbohydrates, and 25% fat (NDAP, 2010). On the other hand, the diet recommendation for PWUDs which is composed of 2000 kcal, Dice 23% protein, 55% carbohydrates, and 22% fat was used as a guide in computing for the recovery diet for PWUDs (Alcoholic Victorious Organization, USA, 1995) The Development of this recipe booklet is part of the project entitled “Rehabilitation and Evaluation of Quality of Life through Management, Nutrition Education, Healthy Diet, and Intervention of Person Who Use Drugs Cube (REMEDI)”. Out of 128 recipes searched and modified into the requirements needed by PWUD, 117 were selected and compiled in this booklet and 25 from it is snacks recipes. Recipes were standardized using iFNRI: Recipe Evaluation Software to calculate the nutrient content of each dish. These recipes underwent sensory evaluation for acceptability and were evaluated by a team Wedge of experts on clinical Nutrition and Dietetics. Procedures of each recipe are clear with easy to understand terminologies. Ingredients of the kitchen- tested recipes used are cheap and commonly found in the market. This booklet includes recipes which are easy to prepare. It also includes the sample calculation of a diet prescription for PWUD, Strips recommended energy and nutrient requirements for PWUD, and a 8- week cycle menu developed by FNRI that will serve as a guide in different Rehabilitation center Nationwide in their everyday meal planning. Prices of items are based on October-November 2017 prices 70 in Bicutan Public Market,Taguig City ii TABLE OF CONTENTS 8– WEEK CYCLE MENU WEEK 8 Introduction ii Table of Content iii DAY 4 DAY 5 DAY 6 DAY 7 Acknowledgement vi Recipe Abbreviation vii Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Pancit Canton Fried Tinapa with Cooking Measurement Conversion vii (1 serving) salted egg and Sopas (1 serving) Chicken Veggie Glossary viii tomato (1 serving) Nuggets (1 serving) The “Recovery Diet” Pattern for PWUDs ix Tasty Bread Energy and Nutrient Requirements of PWUDs ix (2 pcs 80g) Rice (1 cup, 160g) Rice (1 cup, 160g) Computation of Desirable Body Weight and Energy x Milk (4Tbsp) + Lemongrass Tea Rice Coffee Chocolate pwd + and Nutrient requirements of PWUDs 1 tsp sugar (1 cup, 250ml) (1 cup, 250ml) 2 tsp sugar Sample Energy and Nutrient Distribution per meal xi French Toast Suman sa Ibos Egg spread in Tuna and Chicken Recommended Amount of Food Intake Per Day xi (1 serving) (1 serving) Pandesal Spread Pandesal using Food Exchange List (FEL) Manual (1 serving) (1 Serving) Sample Serving Size of Snacks for PWUDs xii Kitchen Know-How and Practical Tips xiii Beefsteak Stir-fry Chicken Sinigang na Baboy Pininyahang Manok (1 serving) and Tokwa sa Miso (1 serving) sa Gata (1 serving) (1 serving) Snacks (25) Adobong Sitaw PB&J Chessy Pandesal 2 (1 serving) Puto with Salted Egg 4 Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Pancakes & Banana 6 Fruity Macaroni Salad 8 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Mami 10 Boiled Egg Cheese Sticks Boiled Sweet Lomi Tuna chicken Spread in Pandesal 12 (1 pc, 60g) (1 serving) Potato (1 pc, 75g) (1/2 Serving) French Toast 14 Sweet beans Egg Spread in Pandesal 16 (1/3 cup, 55g) Cheese-pineapple Spread in Pandesal 18 Pan Fry Pork Chop Sweet and Sour Chicken Hamonado Pork Kare - Kare Lumpiang Sariwa 20 (1 serving) Fish (1 serving) with Corn and (1 serving) Cheese Stick 22 Vegetable Soup Carrots Soup Ginisang Togue Banana Peanut Toast 24 (1 serving) (1 serving) (1/2 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Chicken Ceasar Salad 26 Pancit Palabok 28 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 69 iii 8– WEEK CYCLE MENU TABLE OF CONTENTS WEEK 8 Cheese Burger 30 Ginataang Monggo 32 MEAL DAY 1 DAY 2 DAY 3 Tuna Sandwich 34 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Pancit Bihon 36 Pork Dumpling 38 Chicken Veggie Tuna Misua Soup Chicken Sotanghon Soup (1 serving) (1 serving) Soup (1 serving) Lomi 40 BREAKFAST Kwek-Kwek 42 Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Okoy 44 Maruya 46 Milk (4Tbsp) + Chocolate pwd + Rice Coffee 1 tsp sugar 2 tsp sugar (1 cup, 250ml) Bibingka 48 Ginataang Mais 50 PB&J Cheesy Tuna Chicken Maruya Pandesal Spread in Pandesal (1 serving) Suman sa Ibos 52 AM SNACK (1 serving) (1 serving) Boiled Saba 52 Boiled Camote 53 Sauteed Pork with Chicken Pochero Sinanglay na Tausi (1 serving) (1 serving) Tilapia (1 serving) 8 Week Cycle Menu 54 Different cuts 70 Ensaladang Adobong Kangkong References 72 LUNCH Labanos (1 serving) (1/2 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Lumpiang Sariwa Bibingka Fruity Macaroni (1 serving) (1 serving) Salad (1 serving) PM SNACK Fish Fillet with Beef Mechado Chicken Binakol Vegetables & Tausi (1 serving) (1 serving) (1 serving) Bulanglang DINNER (1 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 68 iv 8– WEEK CYCLE MENU WEEK 7 DAY 4 DAY 5 DAY 6 DAY 7 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Tuna and Peas Spaghetti Tokwa-Veggies Chicken Potato Patty (1 serving) (1 serving) Guisado (1 serving) Soup (1 serving) Tasty Bread Rice (1 cup, 160g) Rice (1 cup, 160g) (2 pcs 80g) Salabat Tea Lemongrass Chocolate pwd + Rice Coffee (2 cups, 400ml) (1 cup, 250ml) 2 tsp sugar (1 cup, 250ml) Boiled egg Puto with Salted Mami Tuna Sandwich (1 pc, 60g) Egg (1 serving) (1 serving) (1 serving) Sweet beans (1/3 cup, 55g) Chicken Giniling Beef Asado Pork Picadillo Sinabawang Gulay (1 serving) (1 serving) (1 serving) at Isda (1 serving) Ginataang Langka Ensaladang Talong Cucumber Salad (1/2 serving) (1 serving) (1 serving) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Rice (1 cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Ginataang Monggo Kwek kwek Cheese Burger Pancit Bihon (1 serving) (1 serving) (1 serving) (1 serving) Ground Pork with Ginisang Tinapa at Sourmilk Fried Pork Giniling at Patola & Misua Gulay (1 serving) Chicken w/ Tokwa Guisado (1 serving) Chopsuey (1 serving) (1 serving) Utan (1 serving) Rice (1cup, 160g) Rice (1cup, 160g) Rice (1cup, 160g) Rice (1cup, 160g) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) 67 8– WEEK CYCLE MENU ACKNOWLEGDEMENT WEEK 7 MEAL DAY 1 DAY 2 DAY 3 Fruit (1 exchange) Fruit (1 exchange) Fruit (1 exchange) The authors wish to express their sincere appreciation and gratitude to the following members of the Expert’s Panel for Carbonara with Scrambled Egg & Chicken Sigarilyas Pandesal Tuna (1 serving) Guisado (1 serving) sharing their technical expertise on clinical nutrition and BREAKFAST (1 serving) dietetics: Rice (1 cup, 160g) Rice (1 cup, 160g) Rice Coffee Chocolate pwd + Milk (4Tbsp) + Hon.
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