About The North Carolina Recreation Resource Guide
his guide was developed to increase awareness of recreation oppor- tunities for individuals with disabilities in North Carolina. An Tincrease in awareness is often the first step to an increase in recreation participation. Hopefully this guide will encourage consumers and recreation providers to seek each other out and participate in recreation activities that are inclusive and promote physical activity.
The resources included in this guide should serve as a starting point to accessing recreation opportunities. This was not intended to be an exhaustive list. It is our hope that individuals with disabilities, families, and professionals will begin to look beyond “special” recreation oppor- tunities for persons with disabilities to the vast recreation resources that exist in local communities. The possibilities are endless.
1 Table of contents
Introduction ...... 3
Community Recreation Resources ...... 9
State and Regional Recreation Resources ...... 77 National Adapted Sports & Recreation Organizations ...... 91
General Disability Resources ...... 101
Printed Recreation Resources ...... 111 Introduction Benefits of Recreation… The need and desire for recreation is a natural part of life. Individuals with disabilities have the same need and desire for recreation as any other child or adult and can experience the same physical, mental, social, and emotional benefits. In many cases individuals with disabilities experience even greater benefits from recreation activity. Additional benefits Increased social skills and expanded social networks According to the 1996 Increased independent living skills Surgeon General’s Improved physical functioning Report… Preparation for employment People with disabilities Recreation is also one of the best ways for individuals to are less likely to engage increase levels of physical activity. Physical activity is in regular moderate very important for everyone and does not have to be physical activity than strenuous. Just 30 minutes of moderate activity people without disabili- accumulated over a day can achieve health benefits. ties yet they have similar needs to The health benefits of increased physical promote their health activity and prevent Reduced risk of heart disease, diabetes, and high unnecessary disease. blood pressure Reduced feeling of depression and anxiety Weight control Improved sleep Improved stamina and endurance Improved strength and flexibility Psychological well-being Prevention of some of the secondary medical complications that can occur with disability
3 Choosing Recreation… Inclusive and Specialized Opportunities
Recent laws have affirmed the right for individuals with disabilities to be given the same options as other members of the community. This includes the opportunity to choose from all recreation activities in a community. An individual or family should not be limited to segregated or specialized activities unless that is their choice.
Where to Look For Recreation Opportunities…
This guide includes listings of both inclusive and specialized recreation opportunities, yet each community has many opportunities for inclusive recreation that could not be listed in this manual. Here are some other places in your community to look for inclusive recreation: