Fall/Winter 2008, Volume 7, Number 1
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Levels 8 & 9 – Advanced & Master
TEACHER TRAINING with Master Teacher Nicky Knoff CAIRNS, Queensland Levels 8 & 9 – Advanced & Master Monday 2nd – Friday 27th August 2021 5:45 am - 4:00 pm Non-residential VENUE The Yoga School Suite 14, 159-161 Pease St (Piccones Village) Edge Hill, CAIRNS PO Box 975, Edge Hill, 4870, QLD CONTACT James E. Bryan (ERYT500) - Program Director Mobile 0415 362 534 Email: [email protected] Website: www.knoffyoga.com Levels 8 & 9 – Advanced & Master THE HISTORY In 1994, Nicky Knoff and James Bryan took a sabbatical to the Mount Quincan Crater Retreat, just outside of Yungaburra in the Atherton Tablelands behind Cairns, Far North Queensland, Australia. The goal was to create a comprehensive and complete new program, which incorporated the anatomical alignment and progression of Asanas in Iyengar Yoga, and combine it with the energetic aspects of Ashtanga Vinyasa Yoga viz. Bandhas, Drishti, Ujjayi Pranayama and Vinyasa. We learned in Iyengar Yoga how to progressively practice postures. For example with Backbends, you perform an easy pose to warm up, a stronger pose to work more deeply, and then the strongest pose of the session – challenging yourself in a safe and methodical manner. This safe and methodical approach – carefully easing deeper into postures, was not a concept we found in Ashtanga Yoga. In fact, as we progressed through the Series (1st, 2nd, 3rd and 4th) we could not discern any logical sequencing. It was as if someone had written down the various yoga poses on pieces of paper, thrown them into a hat, and pulled them out at random. With traditional Ashtanga, you only progress if you can do the postures in the Series order and if not, you stay stuck on the particular challenging pose, until you can. -
Ashtanga Yoga As Taught by Shri K. Pattabhi Jois Copyright ©2000 by Larry Schultz
y Ashtanga Yoga as taught by Shri K. Pattabhi Jois y Shri K. Pattabhi Jois Do your practice and all is coming (Guruji) To my guru and my inspiration I dedicate this book. Larry Schultz San Francisco, Califórnia, 1999 Ashtanga Ashtanga Yoga as taught by shri k. pattabhi jois Copyright ©2000 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Cover and graphic design: Maurício Wolff graphics by: Maurício Wolff & Karin Heuser Photos by: Ro Reitz, Camila Reitz Asanas: Pedro Kupfer, Karin Heuser, Larry Schultz y I would like to express my deepest gratitude to Bob Weir of the Grateful Dead. His faithful support and teachings helped make this manual possible. forward wenty years ago Ashtanga yoga was very much a fringe the past 5,000 years Ashtanga yoga has existed as an oral tradition, activity. Our small, dedicated group of students in so when beginning students asked for a practice guide we would TEncinitas, California were mostly young, hippie types hand them a piece of paper with stick figures of the first series with little money and few material possessions. We did have one postures. Larry gave Bob Weir such a sheet of paper a couple of precious thing – Ashtanga practice, which we all knew was very years ago, to which Bob responded, “You’ve got to be kidding. I powerful and deeply transformative. Practicing together created a need a manual.” unique and magical bond, a real sense of family. -
Henkisyys, Hyvinvointi, Yksilöllisyys Ja Sosiaalisuus Helsingin Astanga Joogakoulussa
HENKISYYS, HYVINVOINTI, YKSILÖLLISYYS JA SOSIAALISUUS HELSINGIN ASTANGA JOOGAKOULUSSA Matti Rautaniemi Uskontotieteen Pro Gradu -tutkielma Helmikuu 2010 HELSINGIN YLIOPISTO − HELSINGFORS UNIVERSITET Tiedekunta/Osasto − Fakultet/Sektion Laitos − Institution Teologinen tiedekunta Uskontotieteen laitos Tekijä − Författare Matti Rautaniemi Työn nimi − Arbetets titel Henkisyys, hyvinvointi, yksilöllisyys ja sosiaalisuus Helsingin Astanga Joogakoulussa Oppiaine − Läroämne Uskontotiede Työn laji − Arbetets art Aika − Datum Sivumäärä − Sidoantal Pro Gradu tutkielma Helmikuu 2010 119 Tiivistelmä − Referat Astangajooga perustuu intialaisen Sri K. Pattabhi Joisin (1915-2009) opetukseen, ja siitä on viime vuosina tullut eräs suosituimmista ja kansainvälisesti laajimmalle levinneistä modernin joogan muodoista. Joogaa voidaan pitää yleisnimityksenä Intian uskontojen piirissä muotoutuneille askeettisille soteriologisille opeille. Käsitteellä moderni jooga kuitenkin viitataan sellaisiin intialaisesta joogatraditiosta tehtyihin tulkintoihin, jotka ovat syntyneet länsimaalaisten ja länsimaisen kulttuurin vaikutuspiirissä olleiden intialaisten toimesta viimeisen n. 150 vuoden aikana. Vaikka varhainen jooga olikin kiinteä osa intialaista uskonnollisuutta, modernin joogan suhde uskonnollis-filosofisiin juuriinsa on vähemmän yksiselitteinen. Tämä on havaittavissa myös Astangajoogan tapauksessa. Tutkielmani käsittelee suomalaisten Astangajoogan harjoittajien käsityksiä joogan merkityksistä. Ensisijaisena aineistonani toimivat kymmenen Helsingin Astanga Joogakoulussa -
RIMYI Certification Course Guidlines Booklet
CERTIFICACERTIFICATIONTION AND ASASSESSMENTSESSMENT GUIDELINES AprilJuly 20202020 It is relatively easy to be a teacher of an academic subject, but to be a teacher in art is very difficult, and to be a yoga teacher is the hardest of all, because yoga teachers have to be their own critics and correct their own practice. — B.K.S. Iyengar Contents Introduction 04 Section A Certification Structure 06 Section B Becoming a Teacher 09 Section C Criteria for Assessors 11 Section D Assessment Process 12 Section E Feedback 28 Section F Syllabus 29 Notes 44 FAQs 50 Appendix 61 Introduction Don’t be exclusive, be inclusive… not only in asana but every walk of life. – B.K.S. Iyengar Guruji was a believer in tradition but at the same time, he was a great revolutionary. He discovered new paths for imparting objective knowledge of a philosophical subject like yoga. Paramparã was important to him but he recognised that as the community grew larger, a different framework for teaching and assessment would be needed. Over the past few years, Geetaji and Prashantji repeatedly pointed out that assessments are losing their basic purpose and teacher training is becoming a business. Their observation and criticism have immense value in Iyengar Yoga. Their concerns have motivated us to dig deeper into the process of yoga teaching worldwide. On behalf of RIMYI, we elicited feedback on the current methodology of teaching and assessment. The response was overwhelming. Letters, mails, What’s apps, messages….every corner of the world had something to contribute. We, at the institute, have taken cognisance of every conceptual contribution offered. -
Modern Transnational Yoga: a History of Spiritual Commodification
Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain. -
The Alexander Technique and Ashtanga Vinyasa Yoga
“THE EXPERIENCE YOU WANT IS IN THE PROCESS OF GETTING IT... “ An Alexander Teacher's reflections on Ashtanga Vinyasa Yoga in the tradition of Pattabhi Jois Aino Klippel, January23rd 2011 “THE EXPERIENCE YOU WANT IS IN THE PROCESS OF GETTING IT…” An Alexander Teacher's reflections on Ashtanga Vinyasa Yoga in the tradition of Pattabhi Jois In this essay I describe how to teach the basics of the Alexander Technique in a way that would be approachable to a student of ashtanga yoga. Yoga, especially ashtanga, has become a popular pastime (Singleton, 2010, p.211) and my questioning of the teachers of the Alexander Teacher Training School reflected that popularity. All of them told, they had pupils who were involved with yoga, while some had negative experiences of working with yoga teachers. I will point out similarities and differences between the two disciplines, with a purpose of providing tools of communication to Alexander Teachers unfamiliar with the conventions of yoga. In 1997 I started to practise yoga while training as a clarinettist, and took on ashtanga and the Alexander Technique almost simultaneously in 2003. Alexander Technique and ashtanga seems to be a challenging combination, prejudices prevailing in both disciplines. My approach to yoga is one of practical exploration and I write here about the philosophy of yoga in a simple form that is easily understandable for Alexander teachers. Writing this essay has demanded me to look carefully at my yoga practice, in order to see how the principles of the Alexander Technique have become part of it. The essay will start with reflections on the shared history of the Alexander Technique and yoga. -
Looking Back to Face My Scoliosis by Vicky Grogg
LOOKING BACK TO FACE MY SCOLIOSIS BY VICKY GROGG Elise Browning Miller uses a strap to adjust author Vicky Grogg in Ardha Uttanasana. never thought of my scoliosis as that bad. Yes, I wore a brace to straighten my spine throughout most of high school, but it was a space-age plastic design that extended from below my chest to just above my hips, the type that I could hide under my clothing. I became skilled at selecting artful and loose clothes—something easy to do in the mid- I 1980s—to conceal the fact that I was wearing a bulky contraption 23 hours a day. After three years of wearing the brace, I was finally free of it. Like contributing to my pain. He determined that X-rays and other many people with scoliosis, I thought I was done or “fixed,” and diagnostic testing wasn’t needed. Instead, he summed up by I put the whole experience behind me. saying, “Because of your scoliosis, you would be in a great deal of pain if it weren’t for your regular yoga practice.” At this time, I Nearly 25 years later, I found myself experiencing lower back had been practicing Iyengar Yoga for 15 years. pain on my left side. It wasn’t debilitating, but it was annoying and present all day. After trying unsuccessfully to find relief in The doctor prescribed physical therapy to strengthen my core yoga and looking for answers in books that explained back muscles and told me to keep practicing yoga but to stay away pain as an emotional trigger, I went to a primary care physician from deep back bends until my back felt better. -
Iyengar Yoga Sequences to Support the Immune System
Yoga Sequences to Support the Immune System The Sequences were created by BKS Iyengar. The main focus of the sequences are forward extensions with head support, supported backward extensions as well as inversions. Aside from the stimulation of the Nervous - and Lymphatic System, these Asanas support our Respiratory and Ciculatory System. The duration should be adapted to the Practicioners level of practice (between 3 - 10 Min. per Asana). In the following we will show you two different variations for each Asana. Long Morning Sequence to Support the Immune System 4. Sirsasana, free / against wall, or in ropes 8. Sarvangasana Variation, free or with chair 1. Uttanasana, head on brick or chair 5. Viparita Dandasana, on one or two chairs 9. Sarvangasana Variation, free or with chair 2. Adho Mukha Svanasana, head on brick or bolster 6. Sarvangasana, free or with chair 10. Viparita Karani, against wall, on one or two bolsters 3. Prasarita Padottanasana, head on floor or chair 7. Halasana, toes on floor or chair 11. Savasana with Ujjayi or Viloma Pranayama, chest supported, without or with bolster underneath the knees Short Evening Sequence to Support the Immune System Recommendations and Resources for your Practice Yoga in Action - Introductory Course, by Geeta S. Iyengar Yoga in Action - Intermediate Course I, by Geeta S. Iyengar Yoga - A Gem for Women, by Geeta S. Iyengar Light on Yoga, by B.K.S. Iyengar Yoga - The Path to Holistic Health, by B.K.S. Iyengar The aforementioned resources are availble in numerous langua- 1. Sirsasana, free / against wall, or in ropes ges. -
Syllabus for Introductory I Reading
IYFDK 2017 Syllabus Introductory Level Page 1 of 4 Syllabus for Introductory I Introductory I & II levels are assessed together. Candidates will be responsible for all of the information in both syllabuses. The written exam covers material on both the Introductory I and II reading lists. Reading 1. Introduction to Light on Yoga 2. Part one, Section I of Light on Pranayama 3. Yoga in Action, Preliminary Course 4. Yoga in Action, Intermediate Course 5. Part II The leaves and Part Four Pranayama in The Tree of Yoga 6. Sutras II.29 – II.48 in Light on the yoga Sutras of Patanjali 7. What is written about every asana and its stages and pranayama on this syllabus in Yoga in Action, Preliminary Course and Yoga in Action, Intermediate Course 8. What is written about every asana and pranayama on this syllabus in Light on Yoga. 9. What is written about every asana and pranayama on this syllabus in Yoga, a Gem for Women. 10. Part II Asana: hints and Cautions for the practice of asanas and Part III: Pranayama hints and Cautions in Light on Yoga. 11. What is written about every asana and pranayama on this syllabus in Light on Pranayama. 12. Section II Chapter 10 Hints and Caution in Light on Pranayama. 13. Chapter X Part I General Hints of Yoga, a Gem for Women. 14. Yoga, A Gem for Women, Chapter I-VI; Chapter VII, 1. Menstruation; Chapter VIII, the description of the systems. 15. Basic Guidelines for Teachers of Yoga (January 2003 revised edition) by B.K.S. -
Module 1 Course Material
Why is Om Sacred? ogic philosophy believes that the universe emerged from Ysound. All matter is ultimately vibration. Similar to the Big Bang Theory that states that all matter emerged from a massive explosion, in the eastern traditions it is believed that Om, the primordial sound created and is still sustaining the Universe. Quantum physics has taken a leaf out of these philosophies when it says that light, sound and matter are one and the same thing. All that differentiates them is vibration. They all have wave properties. In that sense, matter is frozen sound. All matter is vibrating at a particular frequency. This vibration is producing sound, even if they are outside the audible range that our ears can pick up on. If each one of us is emanating a particular sound, might it be possible to begin altering that sound/vibration through chanting? The practice of chanting mantra is not about the meanings ascribed, it is about the vibration/sound created. The difference we see in matter is all a consequence of different vibrations. For example, rice and vegetables appear very different. However, at an atomic level both are structurally made out of Page 3 Carbon atoms. The difference we see between the two is a result of a different structural arrangement of these Carbon atoms that is caused by varied vibrational frequencies. Om carries a special vibratory tone that helps us connect to the root vibration of the cosmos. Frequency of vibration is measured in Hertz. The sound Om carries the vibrational frequency of 432 Hertz. This is why all classical Indian and Tibetan music tune the base tone for their instruments to 432 Hertz. -
A S H T a N G a Ashtanga Yoga As Taught by Shri K
A S H T A N G A ASHTANGA YOGA AS TAUGHT BY SHRI K. PATTABHI JOIS • WRITTEN BY LARRY SCHULTZ SHRI K PATTABHI JOIS “DO YOUR PRACTICE AND ALL IS COMING” (GURUJI) To my guru and my inspiration I dedicate this book. Larry Schultz San Francisco, California 2004 1 ASHTANGA ASHTANGA YOGA AS TAUGHT BY SHRI K. PATTABHI JOIS Copyright ©2006 By Larry Schultz All rights reserved. No part of this work may be reprinted without the written permission of the author. Published by Nauli Press San Francisco, CA Asana Illustrations by Monika Reimann 2 ACKNOWLEDGEMENT ❇ I would like to express my deepest gratitude to Bob Weir of the Grateful Dead. His faithful support and teachings helped make this manual possible. 3 4 FORWARD Twenty years ago Ashtanga yoga was very much a fringe activity. A problem that Larry and I have encountered over the years is how Our small, dedicated group of students in Encinitas, California to keep beginning students going with the practice when they are were mostly young, hippie types with little money and few material unable to attend class due to work, travel, family, etc. For the past possessions. We did have one precious thing – Ashtanga practice, 5,000 years Ashtanga yoga has existed as an oral tradition, so when which we all knew was very powerful and deeply transformative. beginning students asked for a practice guide we would hand them Practicing together created a unique and magical bond, a real sense a piece of paper with stick figures of the first series postures. Larry of family. -
Focus of the Month 1.14
Bobbi Misiti 2201 Market Street Camp HIll, PA 17011 717.443.1119 befityoga.com TOPIC OF THE MONTH January 2014 YOGA & THERAPY With all our research on the internal workings of the postures I’d like to take a break this month and share some of Pattabhi Jois’s information on the heart of this yoga. This first part is excerpts from a transcript of a lecture he gave in Bangalore in 1977. The article was published in a book called Yoga and Science, published by the Budha Vacana Trust, 1977. Thanks to Eddie Stern for helping to make this information available to everyone, here is the link with the full transcript: http://ayny.org/yoga-and-therapy.html Yoga and Therapy by Pattabhi Jois My comments are bulleted and in different font. What is sweet; is that this information is copasetic with what I learned from all my current ongoing research :) I love when science backs up what yogis have been saying for a millennia. Mind is very fickle, like mercury. Fickle mind, with no discrimination of purity and impurity, flows arbitrarily, conducts itself with no restraints. Because of its unrestrained conduct, the mind influencing the organs of the body not only causes them to become sick, but endangers itself. If the mind becomes one-pointed or fixed, it regulates the organs of the body and protects them from disease. Illusion is also a function of the mind, leading to many sicknesses. I have come across many texts and even research that shows where our mind goes our energy follows.