ADULT& SENIOR EDUCATION
Learn English Trout Lake Ecosystem English: Learn English, Chinese: 學英 Deborah Simpson In this course, we’ll explore the biodiversity of ملعت:語 Spanish:Aprende inglés Arabic Japanese: 英語を習う Vietnamese: the Trout Lake/John Hendry Park ecosystem ةيزيلجنإلا Họctiếng Anh Russian: выучить английский with the guidance of local scientists, naturalists, язык,vyuchit› angliyskiy yazyk French: and environmentalists . Come and learn about apprendrel›anglais Italian: imparare l›inglese the flora and fauna, past and present, of this Japanese:英語を習う urban lake habitat, as well as threats to the area Eva Srobotnjak and plans for the future . Sessions will be both W,10:00-11:15 AM Sep19-Nov21 $10/10 sess indoor and outdoor. There will be a session Maple Room 171630 on Saturday, September 22 from 10:30am- Gloria Umezuki 12:30pm. Learn English is a fun interactive environment! Th,5:45-7:45 PM Sep20-Oct11 $25/5 sess F,10:00-11:30 AM Sep21-Nov23 $10/10 sess Willow Room 174794 GCCA Board Room 171631 Basic First Aid & CPR Mandarin Lessons For Babies & Children Wei Xu Community Care First Aid This course adopts a new approach to teaching A short informative and interactive course which Mandarin as a second or foreign language . provides basic first-aid and CPR skills to treat It is designed for adults who want to learn babies and children . Cover common emergencies Mandarin and also those taking SATII/AP Chinese such as choking, SIDS, allergic reactions and more . examinations and IB Chinese exam . This course is noncertifying. Please pre-register. Th,6:30-8:00 PM Sep13-Nov01 $120/8 sess Su,10:00 AM-1:00 PM Oct28 $59 /1 sess Charly and Otis are ready for Fall hikes and camping! Spruce Room 179849 Willow Room 181672 “All you need is love and a DOG” Spanish Language Beginner Red Cross Emergency Childcare Dog Obedience Edgar Anco Ascarza First Aid & CPR Learn Spanish is a warm encouraging Puppy SmartStart (dogs 10-20 wks) Community Care First Aid environment . You will learn basic words and DOGSmart Training This course is approved for Day Care and Day sentences for everyday situations . Edgar is Two sets of vaccinations are required . Course Home Providers in BC by the BC Provincial from Lima. He has a degree in Linguistics content includes an introduction to basic Childcare Facilities, covering major emergencies in and Education. He is passionate about commands . Behaviours such as house training, babies and children . Certificate valid for 3 years incorporating creativity while learning an bite inhibition, jumping up, and solutions are is provided with course completion. Please additional language. ¡Aprendamos juntos! (We discussed . pre-register. will learn together!) W,6:15-7:15 PM Oct24-Nov28 $169/6 sess Sa,9:00 AM-5:00 PM Sep29 $95 /1 sess Th,7:30-9:00 PM Sep27-Nov15 $95/8 sess Lakewood Room 177272 Willow Room 182349 GCCA Board Room 173085 Dog Obedience - Beginner Earthquake Preparedness Spanish Language Beginner 2 (dogs 6 mths+) Personal & Family Life Skills Edgar Anco Ascarza City Of Vancouver NEPP DOGSmart Training Continue learning Spanish using everyday We could be faced with a massive earthquake - yet The focus of beginner training is to learn everyday situations such as: daily routines, activities at few of us take the steps to ensure we are prepared . basic life skill exercises such as sit, stay, down, home and with the family, feelings, likes, dislikes, This session covers what is required to develop your come when called, and proper leash handling preferences and interests . You will continue to family emergency plan, how to conduct a “Home methods while incorporating varying degrees of improve your pronunciation and listening . Drop Hazard” Hunt and what to do when an earthquake distractions . We use food, praise and play along in $18.00. strikes . with scientific learning principles to teach your Th,6:00-7:30 PM Sep27-Nov15 $95/8 sess W,7:00-8:30 PM Sep26 Free/1 sess dog how to achieve these goals . GCCA Board Room 173120 W,7:20-8:20 PM Oct24-Nov28 $169/6 sess Willow Room 175290 Lakewood Room 177273 Tu,7:00-8:30 PM Nov20 Free/1 sess GCCA Board Room 175291
32 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt ADULT & SENIOR EDUCATION
Intro to Herbal Medicine NEW Introduction to Sourdough Intro to Plant-based Emma Postl Valentine Kitamura Vegan Feta Cheese In this workshop, learn about two simple and Are you dreaming of making artisan style Jade Herrmann effective herbal medicine preparations to support sourdough loaves but not sure how to get Plant-based cheese making: how to make your and nourish the body and immune system . We started? This demonstration will guide you own vegan feta cheese . This class will introduce will make a calendula infused oil which can through the different steps with tonnes of tips to you to the basics of how to make your own be turned into salve or used as is for all skin succeed . Go home with a sample of starter, a nut cheeses . We will cover typical ingredients, ailments, as well as discuss the many ways to piece of freshly baked loaf and step by step equipment, as well as a brief overview of use tea as medicine as we wander through the recipe! fermentation . Please bring a small tupper-ware Trout Lake Medicine Wheel Garden . Everyone Su,1:30-4:00 PM Sep30 $70/1 sess with a lid to bring your cheese home. will take home a small jar of oil, and a few great Grandview Room 177651 W,6:30-8:30 PM Oct17 $20/1 sess tea recipes for winter cold and flus. Kitchen 177271 Su,1:00-3:00 PM Sep23 $20 /1 sess Choux Pastries - Halloween Kitchen 184470 Valentine Kitamura Gnocchi Making The new pastry craze straight from France is Peter Ciuffa Elderberry Syrup NEW “Choux Pastries”! Valentine is a baker from Learn to turn potato and flour into heavenly, Emma Postl France who will show you the basics to make pillowy clouds . Then make a beautiful, brown Elderberry is one of the best medicines for flu amazing pastries such as eclairs and cream butter and sage sauce to toss them in . season, as well as a wonderful addition to puffs! You will pipe your own pastries, fill and M,6:00-8:00 PM Nov05 $95/1 sess jams and baking . In this workshop we will learn decorate them before taking them home . Please Kitchen 178122 the ins and outs of elderberry medicine and lore, bring a container. make a batch of syrup for everyone to take home, Su,2:00-4:00 PM Oct21 $60/1 sess A Fall Food Lovers Cleanse and learn some medicine making basics for the Grandview Room 177650 Shelby Lewis winter season . You will learn about the tools you need to prepare Tu,6:00-7:30 PM Oct02 $20/1 sess Chocolate Holiday Treats to Gift for and conduct a safe and gentle whole foods Kitchen 184471 Valentine Kitamura cleanse . Aligned with the seasonal transition We will be making easy treats to offer to all the into Fall, this is an opportunity to reset habits Fire Cider NEW chocolate lovers around you: Chocolate Truffles, and enter the new season feeling strong . With a Emma Postl Chocolate Crinkles Cookies, and Chocolate focus on every day foods, herbs and practices Fire Cider has been used for generations as Biscottis . Plus a recipe for homemade Chocolate that support the natural process of detoxification, an immune booster and cold medicine and is Peppermint Syrup that you can offer in cute little you’ll walk away with the information you need to extremely easy to make from basic kitchen bottles as a favour! get started . This workshop includes a recipe/ staples . In this workshop we will make fire cider Su,2:00-4:00 PM Dec16 $60/1 sess workbook! and learn about its history and importance in the Kitchen 177652 Th,6:30-8:30 PM Oct18 $45/1 sess herbal medicine world . Each participant will Willow Room 177274 leave with a small jar of fire cider, and a recipe to make another batch at home! Tu,6:00-7:30 PM Oct16 $20/1 sess Grandview Community Centre Kitchen 184473 Association Annual General Meeting Wednesday, November 21, 7:00pm in the Grandview Room
‘Meet The Board’ Socials OPEN Sep17, Oct 23 & Nov 4 to overview what we do and how you can be part of it . If you have any questions please drop us a line at troutlakecc@gmail co. m . Delicious Sandwiches and Coffees Sara Lusina, President of the Grandview Community Centre Association .
troutlakecc.com Programmer: Matt 33 ADULT& SENIOR EDUCATION
Hip and Knee Replacements Are You Getting Enough Lakeview & Cedar Cottage Brigita Grazys – Occupational Therapist Physical Activity? Historical Walk An informative overview of joint replacement Kate Lee Peter Finch preparation and rehabilitation giving a brief What is physical activity? Why is it important? Starting from TLCC, this walk skirts two early factual overview of the types, procedures, How much do you need? Get the answers to town sites outside Vancouver before World War recovery and rehab and then a casual open these questions and more . I . Learn about the Lakeview Disaster, some local discussion on some of the myths and the best Tu,7:00-8:30 PM Sep11 Free/1 sess stories and legends, forgotten street names, way to support oneself or others . Willow Room 179342 streetcars, and the village of Cedar Cottage . Led Tu,7:00-8:30 PM Sep25 Free/1 sess by artist/historian/gardener Peter Finch. Willow Room 179343 Sa,12:00-1:00 PM Sep22 $2/1 sess NEW Introduction to Zero Waste Centre Lobby 178130 Calcium, Protein, Vitamin D Yun, Jinny Sydney Massey – Registered Dietitian Imagine if we all made less waste . This workshop Art of Making Lotions, This nutrition workshop highlights the importance will provide simple and easy waste reduction tips Potions and Scrubs of adequate calcium, protein and vitamin D intake that I’ve learned with my family in our zero waste Iona Bonamis throughout life to reduce risk for osteoporosis . journey, and that can be implemented right away Join us for a hands-on experience creating You will have the opportunity to assess your diet in your everyday life . Features guest speakers natural personal care products, and then for one or more of the nutrients related to bone from local zero waste focused organizations . take them home with you . All supplies and health and learn about resources you can use . Jinny Yun has been living zero waste life with a take-home recipe guide are provided . In Tu,7:00-8:30 PM Nov06 Free/1 sess her family for the past 3 years. this workshop, we make a nourishing facial Willow Room 179350 M,6:30-7:30 PM Oct15-Nov05 Free/4 sess moisturizer, lip balm, healing hand and foot salve, Willow Room 183808 Eating Well On A Budget immunity essential oil blend, and body wash . W,6:30-8:15 PM Dec05 $50/1 sess Arlaina Waisman – Registered Dietitian Metabolism 101 NEW Lakewood Room 177276 Why does healthy eating seem so expensive? Gale Honey – Certified Metabolic Therapist Ever feel you can’t afford the healthy choice? This class will teach you how your metabolism Come and learn how to stretch your food budget . can impact your overall health as well as about Table Tennis, Badminton Tu,7:00-8:30 PM Oct23 Free/1 sess supplements and nutrition that can improve your & Pickleball Willow Room 179346 quality of life as you age . Go to page 25 for detailed information M,6:30-7:30 PM Sep24 $10/1 sess Learn More About Your Core Willow Room 184312 Kate Lee M,6:30-7:30 PM Nov19 $10/1 sess Yoga Classes Go to page 27 for detailed information This workshop will help you discover your Willow Room 184313 core and demonstrate why you may want to strengthen it . Tu,7:00-8:30 PM Nov27 Free/1 sess Willow Room 179351
Meditation for Beginners Kadampa Centreln In this presentation, you will have the opportunity to meditate twice . In between the two main meditations there will be a talk to help understand meditation hopefully leading to integrating meditation into daily life in different and practical ways . Tu,7:00-8:30 PM Oct09 Free/1 sess Willow Room 179345
34 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt SENIOR SENIOR COMMITTEE/HEALTH & FITNESS
Axe Capoeira For Seniors Axe Capoeira Modern capoeira is one of the most inherently diverse martial arts in the world today with creativity, music, self-expression and strategic thinking as much a part of the core curriculum as physical training and fitness . W,1:00-2:00 PM Sep12-Dec05 $65/13 sess Elm Room 181670
Breathe Well - Live Well Vancouver Coastal Health Healthy Living Program This is a community based education and exercise program designed for people living with chronic respiratory conditions such as COPD, emphysema or bronchitis . Participants are required to attend an individual pre-program assessment. A medical referral is required. Please call 604.267.4430 or 604.709.6510 for more information. Register at Trout Lake CC. The TLCC Seniors making and eating gingerbread men and ladies! What fun! No class October 8 and November 12. M Th,12:30-3:00 PM Sep10-Oct18 Free/11 sess Osteofit Kinesis and Stretch 55+ Maple Room 171640 Winnie Leung Brian M Th,12:30-3:00 PM Oct22-Nov29 Free/11 sess BC Women’s Hospital Osteofit Program designed This class is suitable for “active boomers”, and Maple Room 171641 for individuals with osteoporosis, also suitable the class is run as a circuit using the Kinesis for inactive or no exercise experience individuals . machines, dumbbells, bands and body weight Flu Clinic All participants are required to complete the exercises . All participants must provide a par Evergreen Health Centre BC Women’s Hospital Health Centre’s Health q+ form and consent form. This class may not First come, First serve. Screening Form. No class October 11. be suitable for participants with health issues Tu,1:00-4:00 PM Nov13 Free/1 sess Level 1 such as osteoporosis, heart issues or other medical concerns. Please contact Steven at Willow Room 183837 Th,12:00-1:00 PM Sep13-Nov22 $30/10 sess [email protected] Lakewood Room 181323 Mary’s Walking Group W,11:00 AM-12:00 PM Sep12-Oct10 $30/5 sess Level 2 Mary Freeman W,11:00 AM-12:00 PM Oct24-Nov21 $30/5 sess Th,1:15-2:15 PM Sep13-Nov22 $30/10 sess Meet in the Lobby at 11:15am and walk around Fitness Centre 184462 Lakewood Room 181324 the lake with Mary and meet new friends. Seniors Please pre-register. Seniors Fun Fitness Tu,11:15 AM-12:00 PM Sep11-Dec04 Free/13 sess Caters towards seniors but participants of all Weight Training (55+ yrs) Centre Lobby 171623 ages are welcome! No class October 8 and Christian / Denise November 12. $30/10 tickets or $3.50 drop-in. The first hour of the session is spent strengthening Strength and Balance and toning muscles in the fitness centre . The last Sharon Chan Audrey Howatson half hour of this session focuses on stretching M,11:00 AM-12:00 PM Sep10-Dec17 13 sess This balance and mobility program for older and strengthening core muscles . All participants Cedar Hall 183945 adults will help improve your functional mobility, must be registered in the class in order to Kate Lee increase lower body strength, improve balance attend. Fee is regular fitness centre rate. W,11:30 AM-12:30 PM Sep12-Dec19 15 sess and reduce fall risk . No class October 8, 15 and Tu,9:30-11:00 AM Sep4-Dec18 Cedar Hall 183946 November 12. Fitness Centre/Elm Room 184463 M,12:00-1:00 PM Sep10-Dec10 $33/11 sess Gail Dibernardo Th,9:30-11:00 AM Sep6-Dec27 Lakewood Room 182259 F,11:00 AM-12:00 PM Sep14-Dec21 15 sess Fitness Centre/Elm Room 184465 M,1:15-2:15 PM Sep10-Dec10 $33/11 sess Cedar Hall 183947 Lakewood Room 182258
troutlakecc.com Programmer: Matt/Steve/Eva 35 SENIOR SOCIAL
A Home Away From Home
Love the lunches! Gingerbread Fun! Welcome Ladies all smiles!
Jackie and her son Teddy bear winners Wreath Making Fun! Social Tuesdays September 11-December 11 #171624 $7/14 sessions Please pre-register. 12:00-2:30pm Workshops begin at 12:30pm . Delicious sandwiches and desserts available for $6 00. (please pay Dorothy) . Please pre-register for this program . Sept 11 Bingo Oct 30 Shepherd’s Pie Luncheon with Salad & Sept 18 Art Class with Nevena: All supplies included . Bun: $6 00. please pay at the front desk in advance Live performance. by Blue Lasso Sept 25 Pizza Luncheon with Salad & Bun: $6 .00 please pay at the front desk in advance Live Band . Space is limited #171627 performance by Winsome Kind #171626 Nov 6 Zero Waste Presentation with Jinny Oct 2 Staying Active as you Age with Kate Lee . Nov 13 Austria Travel Presentation by Eva . Oct 9 Computer workshop with David and Eva Nov 20 Chinese Luncheon: $7 00. please pay at the How to enhance and change your photos on front desk in advance . Live performance by your computer! Blackthorn . Space is limited #171628 Oct 16 Arm Chair Traveler: Iceland and the Faroe Nov 27 Decorate a Christmas Wreath or Swag: I0slands with Robert Bowes (Maple Room) Bring decorations to decorate Oct 23 Yoga workshop with Dee Dec 4 Holiday Sing A Long with Sue Malcolm Dec 11 Christmas Cookie Baking: Make Gingerbread cookies and bring 2 dozen cookies for the cookie exchange
36 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SENIOR SOCIAL & EDUCATION
Seniors Writing Group Join Our Vanneau Neesham Seniors Committee Learn to write your own life stories or express Tuesdays yourself through poetry . Join our writing group September 25 for motivation, encouragement, and structure as October 30 we write in a friendly, supportive environment . No November 27 class October 8. Please pre-register. M,10:00-11:30 AM Sep24-Dec03 Free/10 sess at 2:30pm. GCCA Board Room 171634 If you have a program idea, please join the committee . We have a lot of Trout Lake Discussion Group ideas! Meet in the Grandview Room . Facilitator Vanneau Neesham Mission Statement We love QUILTING! September 11: Did you have a mentor or a person of influence in your life when you were young? To bring together our seniors and Patch Work & Quilting October 9: Aging is sometimes viewed as a provide accessible recreational, Judith Pilley & Pat Rooker social, educational and cultural process of loss, loss of independence, work, Beginners and experienced quilters are vitality, and purpose . Let’s talk about what we opportunities that promote and welcomed . This term we will return to some have gained over the years that continues to develop community well-being . old time favourites, English paper Piecing and enrich our lives today . Foundation Piecing . Seasonal patterns will be November: 13 If you could go back in time and available . Experienced quilters are free to Knitting Together meet yourself as a teen or young adult, what pursue their own projects. No class October Facilitators Jackie and Joanne advice would you give yourself? Enjoy knitting and making new friends . No class 10 and 17. December 11: We live in a culturally diverse on October 8. W,12:45-3:15 PM Sep12-Dec05 $5/11 sess country . Is there a culture that has particularly M,11:00 AM-3:00 PM Sep17-Dec10 $1/12 sess Grandview Room 171629 influenced you or that you admire other than Willow Room 171632 Painting and Drawing your own? Why? Learn English Caroline Embling Tu,2:30-3:30 PM Sep11, Oct 9, Nov13, Dec11 Free/4 sess English: Learn English, Chinese: 學英 Come learn to draw and paint no matter your Maple Room 171642 level of experience . All supplies included. No ملعت:語 Spanish:Aprende inglés Arabic .Japanese: 英語を習う Vietnamese: class November 2 ةيزيلجنإلا Họctiếng Anh Russian: выучить английский F,10:30 AM-12:00 PM Oct19-Nov16 $15/4 sess язык,vyuchit› angliyskiy yazyk French: Grandview Room 183431 apprendrel›anglais Italian: imparare l›inglese Japanese:英語を習う Seniors Coffee Break Sit back and enjoy a cup of coffee or tea and Eva Srobotnjak chat with your friends . Please pre-register. No W,10:00-11:15 AM Sep19-Nov21 $10 . 00/10 sess program October 16. Maple Room 171630 Tu,2:30-3:30 PM Sep11-Dec11 Free/13 sess Gloria Umezuki Grandview Room 171633 F,10:00-11:30 AM Sep21-Nov23 $10 . 00/10 sess GCCA Board Room 171631 Seniors Collaborative Mah Jong-Intermediate Creative Writing Ingrid Rose Teresa, Shirley and Lily Bring your lunch and come and make new friends You have important stories to tell and only you while playing Mah Jong . Drop in $1.00 if there is can tell them . Ingrid will lead you through the creative writing process step by step from start space. No program October 11 and 16. Ralph loves TLCC art workshops! Tu,11:30 AM-3:30 PM Sep11-Dec11 $3/13 sess to finish . No previous experience with creative Lakewood Room 172393 writing, just a willingness to let go and dive in . More Acrylic Painting Th,11:30 AM-3:30 PM Sep13-Dec13 $3/13 sess Experienced writers will also find room to expand . Th,10:00 AM-12:30 PM Sep27-Nov15 $68/8 sess Programs Grandview Room 172394 Go to page 30 for detailed information Willow Room 171635
troutlakecc.com Programmer: Eva 37 SENIOR LUNCHES & OUT TRIPS
Friday Luncheons Held in the Grandview Room Please Pre-register . Doors open at 11:30am
Fall Luncheon Oct 5 Celebrate the fall with us! MENU: Turkey, mashed potatoes, cole slaw, broccoli salad, green salad and buns . Dessert: fresh fruit, cake, cookies and lots of door prizes . Enjoy listening to The Sue Malcolm Band. F,12:00-2:00 PM Oct05 $7 .50/1 sess Grandview and Lakewood Room 171637
November Luncheon Nov 2 Enjoy a delicious lunch! MENU: Baked salmon, mashed potatoes, vegetables, cole slaw, bean salad, buns . Dessert: fresh fruit, cake, cookies and lots of door prices . Enjoy a 17 piece big band plus vocalist who will play ball room dance music from the 1940-1970 big band era. Bring your dancing shoes. F,12:00-2:00 PM Nov02 $7 .50/1 sess Grandview and Lakewood Room 171638
Christmas Luncheon Nov 30 Enjoy a Christmas lunch together . MENU: turkey, cold ham, stuffing, cranberries, mashed potatoes, vegetables, cole slaw, green salad and pasta salad . Dessert: fresh fruit, Christmas Friday Lunches! Delicious food and great company too! cake, cookies, tarts and lots of door prizes . Enjoy Motown music with Checo Tohomaso. Bring Harrison Lake Cruise River Eagle Cruise your dancing shoes and voice to sing. Enjoy Tour And Travel Enjoy Tour And Travel F,12:00-2:00 PM Nov30 $7 .50/1 sess Soak up the last of Summer in Harrison Hot Travel to Harrison Mills for a 3 hour River Eagle Grandview and Lakewood Room 171639 Springs on a two hour wildlife sightseeing cruise expedition on the Fraser and Harrison Rivers with of Harrison Lake! Package includes: Two hour Shoreline Cruises . Package includes: 3 hour Harrison Lake Cruise, Lunch served on board Harrison River Cruise, On board lunch, Eagle Pizza Luncheon Sep25 the ship, Sasquatch Provincial Park, Green sightseeing and Campbell’s Gold Honey Farm. Tu,12:00-2:00 PM Sep25 $6/1 sess Point, and Relief driver. W,8:00 AM-5:30 PM Nov28 $149/1 sess Grandview Room 171626 Tu,8:30 AM-5:30 PM Sep11 $139/1 sess Centre Lobby 171647 Centre Lobby 171645 Shepherds Pie Luncheon Oct 30 Polar Express-Squamish Tu,12:00-2:00 PM Oct30 $6/1 sess Manning Fall Foliage Tour Enjoy Tour And Travel Grandview Room 171627 Enjoy Tour And Travel Kick off the Holiday season with family and Take a sightseeing tour to see splendid fall foliage grandchildren aboard Polar Express designed Chinese Luncheon Nov 20 between Hope and Manning Provincial Park located to delight and inspire . Package includes: Polar Tu,12:00-2:00 PM Nov20 $7/1 sess in the heart of the Cascade Mountains . Package Express coach ticket, Admission to North Pole Grandview Room 171628 includes: Manning Park Lunch, Pinewood Workshop and Gingerbread Village, Mini train Restaurant, Lightning Lake, Escorted Walk, Hope ride and Lunch at the Watershed Grill. Slide, Rhododendron Flats and Relief driver. Sa,9:30 AM-5:00 PM Dec08 $109per person/1 sess F,8:00 AM-5:30 PM Oct26 $99/1 sess Centre Lobby 171648 Centre Lobby 171646
38 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva