TROUT LAKE COMMUNITY CENTRE

Fall 2018 Recreation Guide September 4-December 31

Art Classes at TLCC Painting by Matia Pourghannad troutlakecc.com

PANTONE 1807 C

PANTONE 300 C

PANTONE 7495 C

Jointly operated by the Vancouver Board of Parks and Recreation and the Grandview Community Centre Association COMMUNITY CENTRE ASSOCIATION

GRANDVIEW COMMUNITY CENTRE ASSOCIATION

Welcome to the Fall season at Trout Lake Community Centre! I hope that you had a great summer playing at the fabulous John Hendry Park, participating in our engaging arts and music events, or partaking in one of our top-notch summer camps – ‘My family and I certainly did (even though there were a few grumpy moments at someone’s birthday picnic in the park)’ . The fun will keep steady here at the Centre as the days get colder and wetter . Please come along to one of our many CREATIVE AND CULTURAL EVENTS. This season we have: Sukkot – a Jewish Harvest Festival; the ever popular Draw, Draw, Draw Event; Fall Harvest Dance; Diwali Lunch & Dance; Seniors’ quilts, knitting, and bake sale; Artisan Pottery Sale; Hanukkah Festival of Lights; Christmas Concert with the Brock House Big Band; Intergenerational Holiday Sing Along; ‘Music on the Bow’ most Wednesday evenings and some Wednesday afternoons . Please check out the events pages in this Leisure Guide for full details! SECOND TO NONE PROGRAMMING is back in session . We have something for everyone – from cooking and dance to music, fine arts, and athletics! Ask our friendly staff to help you select a program based on your interests and needs .

CALLING ALL SENIORS! Our community’s seniors meet, as always, for Social Tuesdays . A dedicated workshop is followed by delicious, low cost sandwiches and sweets . Come along – and please share this opportunity with someone you know who might enjoy this gathering!

BE PART OF THE GOOD IN YOUR ‘HOOD! Do you love your Community Centre and want to get more involved? Did you know that the Troutlake Community Centre is jointly operated by a non-profit society called the Grandview Community Centre Association (GCCA) and the Vancouver Board of Parks and Recreation? The GCCA contributes dynamic public input into governance over programming and community events at the Centre . We are looking for volunteers to power our committees and Board of Directors . What does it require? • You are part of this community and LOVE IT! You know that you have energy and insight to offer . • You are creative, diversely-skilled, and community-oriented • You can serve an elected term of 2 years, participate in most of the 10 Board meetings each year (meetings are 7:00-9:00 pm on the 4th Wednesday of each month) . Directors are expected to participate in one of the committees (meeting monthly) and/or contribute to a special project • Total time commitment: ~5 hours per month

The GCCA Annual General Meeting is November 21st at 7:00 pm. Leading up to the AGM, we will host ‘Meet the Board’ socials Sept 17th from 7:30 -9:30 pm, Oct 23rd from 7:30 – 9:30 pm, and Nov 4th from 10 am-12 pm) to overview what we do and how you can be part of it . If you have any questions, please drop us a line at troutlakecc@gmail com. . VOTING IS VOICE! Municipal issues matter to our everyday life here in Vancouver and we want to ensure you can share your voice . We will be hosting an All Candidates’ Meeting on October 3rd from 7:00-8:30 pm, where those running for City Council and Parks Board positions will respond to the BOARD OF DIRECTORS 2018 pressing issues facing our neighbourhood – and the city as a whole . Come, get informed about the issues, and make some decisions on how you will voice President...... Sarah Lusina your perspectives with your vote . Our Centre is an Advanced Polling Station, Past President...... Kate Perkins so you can come in Oct 11-17th to cast your ballot. Remember, Election Day 2nd Vice President...... Tim Ames is early this year: October 20th. 3rd Vice President...... David Clarke Treasurer...... Dan Kearns See you here soon, Secretary...... Heather Armstrong Members at Large: Kari Jane Adams, Amy Butler, Bree Cropper, Ali Fluevog, Sarah Lusina & all of us at Trout Lake Community Centre Bill Hawke, Judith Pilley, Lisa Kew, Kyle Sanderson, Julia Summer Lane, Ken Robb, Dorothy Tong, Zachary Rothman

2 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 REGISTRATION

In Person/Phone/Online: Wednesday August 15, 9:00am TABLE OF CONTENTS Please have your Credit Card number and Course number ready for phone in registration . < Registration...... 3 Winter 2019 Registration: Wednesday, November 28 < Licensed Preschool...... 4 < Early Childhood...... 4-9 3360 Victoria Drive (between 15th & 19th Ave) Vancouver , B C. . V5N 4M4 < School Age ...... 10-16 604-257-6955 and press 1 < Teen...... 17-18 troutlakecc.com < TLCC User Groups...... 19 < Ice Rink & All Body Community Fitness ...... 20-21 REGISTRATION POLICY < Fitness Centre, Indoor Cycling, Adult Health & Fitness, Sport. . . 22-25 < Adult Martial Arts, Yoga & Pilates...... 26-27 · Registrations are non-transferrable to another person . < Adult Performing Arts, Visual Arts, Pottery...... 28-31 · Persons may register for themselves, their family members, and a < Adult/Senior Workshop & Education...... 32-34 maximum of one other person . < Senior ...... 35-38 · Cheques will be accepted . NSF cheques will have a $35 fee . < Rentals ...... 39 · Programs that do not reach minimum may be cancelled . < Events, Birthday Party, Music on the Bow...... 40-43 REFUND & TRANSFER POLICY: Programs · Full refunds and transfers will be issued for any program HOURS OF OPERATION cancelled by the Association . · Full refunds and transfers, minus the $5 00. administration fee, will Community Centre Hours September 3-December 31, 2018 be issued to the purchaser with a full 48 hours’ notice Mon-Fri ...... 9:00 am-10:00 pm · For refund & transfer requests received up to 24 hours after the Sat & Sun ...... 8:00 am-5:00 pm second class, the purchaser will be charged the $5 00. administration Office Hours . . . . . Mon-Fri 9:00 am-9:30 pm, Sat & Sun 8:00 am-4:30 pm fee and the cost of the first two classes . After this time there is no refund . Fitness Centre Hours · Cancellation requests cannot be submitted by email or 311 calls . Mon-Fri ...... 6:00 am-10:00 pm REFUND POLICY: Birthday Parties Sat & Sun ...... 8:00 am-5:00 pm · Full refunds, minus an administration fee ($5 00),. will be issued to the Holiday Hours Community Centre and Fitness Centre purchaser with a full 14 days’ notice . Note that 14 days includes Labour Day ...... Closed weekend days . Thanksgiving and Remembrance Day ...... Regular. Hours REFUND: All Camps, Workshops and Tours December 24 & December 31 Fitness Centre ...... 6:00 am-4:00 pm · Camps run Monday to Friday Centre ...... 8:00 am-4:00 pm · Full refunds, minus the $5 administration fee, will be issued to the purchaser with a full 7 days’ notice . Note that 7 days includes December 25 & January 1 weekend days . For example, if a camp is planned for July 10th at Centre & Fitness Centre ...... 10:00 am-4:00 pm 9:00 am a request for cancellation must be received by 9:00 am Ice Rink Holiday Public Skates . Dec 25 & Jan 1 ...... 11:45 am-3:15 pm on July 3 . December 26 · Refund requests received after the 7 day period will not be Centre ...... 9:00 am-4:00 pm issued any refund . Fitness Centre ...... 6:00 am-4:00 pm Note: Please see website troutlakecc .com for a more detailed version of the refund and transfer policies . LEISURE ACCESS PROGRAM STAFF The Leisure Access Program allows Vancouver residents in financial need to If you have any questions, contact us at troutlakecc@vancouver ca. access basic recreation services and programs at reduced cost . Residents Alison Cristall...... Recreation Supervisor who pre-qualify for the LAC program are eligible to receive a OneCard that Eva Srobotnjak ...... Recreation Programmer includes a built-in 50% subsidy that is accepted at all Park Board pools, Steve Tautscher...... Fitness Programmer rinks, fitness centres and for many community centre programs (some Brittany Wong...... Ice Rink Programmer conditions and restrictions apply) . TLCC allows one LAP discount per Matt Sung ...... Program Assistant III person per season . (one registered program #) For more information, go Bernie Dionne ...... Community Youth Worker to http://vancouver .ca/parks-recreation-culture/leisure-access-card .aspx . Noel Carino...... Engineer

troutlakecc.com 3 EARLY CHILDHOOD PHYSICAL RECREATION

Brazilian Jiu Jit Su (3-5 yrs) Sportball Junior (1-2 yrs) Rhythmic Gymnastics (4-6 yrs) Vanderson Matia Sportball Vancouver Elite Gymnastics The discipline and excellence demanded by Children and parents participate in sports, Rhythmic gymnastics combines the grace of our instructors often carries over to the child’s creative games, songs, rhymes, stories, bubble ballet and the strength of artistic gymnastics . behavior at home and at school . time and much more . Children will be introduced Participants will learn basic body movements Tu,11:15 AM-12:15 PM Sep11-Oct23 $53/7 sess to a different sport each week . of apparatus technique while moving to various Elm Room 185086 W,9:30-10:15 AM Sep12-Oct24 $128/7 sess musical rhythms . This is a wonderful sport to test Tu,11:15 AM-12:15 PM Oct30-Dec11 $53/7 sess Gymnasium - South (1/3) 181481 hand-eye coordination, balance, agility, flexibility, Elm Room 185087 W,9:30-10:15 AM Oct31-Dec12 $128/7 sess and rhythm . Tu,12:30-1:30 PM Sep11-Oct23 $53/7 sess Gymnasium - South (1/3) 181482 F,4:30-5:15 PM Sep14-Dec14 $84/14 sess Elm Room 185088 Elm Room 182270 Tu,12:30-1:30 PM Oct30-Dec11 $53/7 sess Sportball Multi Sport (3-5 yrs) Su,1:00-1:45 PM Sep16-Dec16 $84/14 sess Elm Room 185089 Sportball Vancouver Elm Room 182336 Classes use developmentally appropriate Su,1:45-2:30 PM Sep16-Dec16 $84/14 sess Holiday Parent & Tot Gym (0-5 yrs) methods to introduce, practice and refine gross Elm Room 182337 Aarthika Naganthiran motor skills . The programs reinforce the benefits See prices below. No session December 25, of teamwork and skills development . Yoga For Kids In Spanish (3-5 yrs) 26 and January 1. W,11:00 AM-12:00 PM Sep12-Oct24 $128/7 sess Angela Lopez Su-F,10:00 AM-12:00 PM Dec23-Jan04 $0/10 sess Gymnasium - South (1/3) 181486 Practicing Spanish through Yoga is a wonderful Gymnasium - North (2/3) 185090 W,11:00 AM-12:00 PM Oct31-Dec12 $128/7 sess way for kids to experience and learn the Gymnasium - South (1/3) 181487 language . This class is all about having fun, Parent & Tot Gym (0-5 yrs) being imaginative, storytelling and music . Parent This is a parent participation drop-in program. Sportball Parent and Tot (2-3 yrs) participation optional. Parental supervision required and the ratio of Sportball Vancouver F,9:30-10:30 AM Sep21-Nov23 $80/10 sess caregiver to child is 1:3. Drop in fee is $3.00, Parent & child programs help pre-schoolers to Willow Room 172525 $5.00 for family (2 or more kids). Strip of 10 refine their motor skills, such as balance and tickets can also be purchased: single child coordination, as well as develop their social Yoga for Young Ones (3-5 yrs) $24.00, family $40. Children under 1 are free. skills . Coaches introduce a different sport each Kylie Railton No session October 8, November 11, December class using developmentally appropriate games This class will consist of basic movement, story 9, 19 and 20. and activities . telling, history of yoga, games, mantras and Su- F,10:00 AM-12:00 PM Sep10-Dec21 84 sess W,10:15-11:00 AM Sep12-Oct24 $128/7 sess mudras . Drop in $8.00. Gymnasium - North (2/3) 182345 Gymnasium - South (1/3) 181483 F,2:00-2:45 PM Sep21-Nov23 $60/10 sess W,10:15-11:00 AM Oct31-Dec12 $128/7 sess Cedar Hall 183130 Parent and Tot Tennis (3-4 yrs) Gymnasium - South (1/3) 181484 Wilson Tan TROUT LAKE LICENSED Parents or guardians are encouraged to Tot Soccer (3-4 yrs) participate in the activities that effectively Toni Lo Cascio PRESCHOOL 2018-2019 integrate athletic skills development . No class Soccer in a fun learning environment where SOLD OUT October 8 and November 12. children will learn the basic skills of soccer M,10:00-10:45 AM Sep10-Nov26 $70/10 sess through fun games and lots of opportunity to Gymnasium - South (1/3) 175423 touch the ball! Drop in $8.00. M,11:00-11:45 AM Sep10-Nov26 $70/10 sess 3-4 yrs Gymnasium - South (1/3) 175424 F,10:15-11:00 AM Sep14-Dec07 $78/13 sess Monday, Wednesday, Friday—4 years Gymnasium - South (1/3) 182960 $158/month 9:15-11:45am, 12:45pm-3:15pm Parent and Tot Yoga (1-3 yrs) 4-5 yrs Tuesday/Thursday—3 years Kylie Railton F,11:00-11:45 AM Sep14-Dec07 $78/13 sess $112/month 9:15-11:15am, 12:45pm-2:45pm Class will consist of basic movement, story Gymnasium - South (1/3) 182962 Registration fee $25 telling, history of yoga, games, mantras and For more information contact mudras . Drop in $8.00. sunny .abebe@vancouver ca. F,1:00-1:45 PM Sep21-Nov23 $60/10 sess or call 604 257-6974 . Cedar Hall 172527 *Monthly fees are subject to change .

4 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt EARLY CHILDHOOD PERFORMING ART

Ballet Toddler Dance (2-3 yrs) Creative Ballet (3-5 yrs) Parent and Tot Dance (2-3 yrs) Elizabeth Bishop Kirby From Endorphin Rush Dance And Fitness Rachel Helten from Dezza Dance Parent and child will explore circle stretches, Explore basic ballet positions and movements Come explore rhythm, songs and structured play story dances, rhythm, traveling steps, and free- while incorporating creative dance, imagination, in this parent and tot interactive movement class . form improvisation . Practice moving as a group, and story time . Child must be able to take class Sa,9:15-9:45 AM Sep15-Nov17 $46/10 sess cooperating, and following directions . unaccompanied by an adult. Parents and Cedar Hall 172397 W,9:30-10:00 AM Sep12-Nov14 $46/10 sess friends invited to a performance on the last Sa,9:45-10:15 AM Sep15-Nov17 $46/10 sess Cedar Hall 172400 day of class! No Drop ins. No class October 8. Cedar Hall 172398 W,10:00-10:30 AM Sep12-Nov14 $46/10 sess M,10:00-10:45 AM Sep17-Nov26 $68/10 sess Cedar Hall 172402 Cedar Hall 172424 Pre-Ballet (3-4 yrs) W,1:00-1:45 PM Sep19-Nov21 $68/10 sess Skye Matheson Ballet-Jazz Fusion (3-5 yrs) Cedar Hall 172426 A gentle, joyful introduction to the world of ballet Katheryn Hives for the very young . Nursery rhymes, songs In this class, your little dancer will be introduced Dancing The Parenting (0-4 yrs) and games get little dancers moving . No class to the world of ballet and jazz . Little ones will Julie Lebel November 11. build on coordination, musicality, strength, and The Reggio Emilia inspired creative process Su,9:00-9:30 AM Sep16-Nov25 $46/10 sess will develop a basic vocabulary for ballet steps . introduces playful and creative exploration of Cedar Hall 172409 This class aims to promote a love for movement, developmental movement by patterning and Su,9:30-10:15 AM Sep16-Nov25 $68/10 sess and to develop creativity and self confidence . engaging parents into their own dancing just as Cedar Hall 172410 F,10:00-10:45 AM Sep14-Nov16 $68/10 sess much as the children . No experience necessary. Su,1:45-2:30 PM Sep16-Nov25 $68/10 sess Cedar Hall 172405 Julie Lebel is a choreographer specializing in Cedar Hall 172411 community engaged arts . Ballet 1A (4-6 yrs) W,9:30-10:30 AM Oct10-Nov28 $10/8 sess Pre-Ballet Level 1 (3-4 yrs) Skye Matheson Elm Room 172494 Elizabeth Bishop An introduction to ballet positions and steps . Basic ballet vocabulary, posture, and alignment Students are engaged and entertained while Mini Groovers (3-5 yrs) will be introduced . Practice moving as a group, developing musicality and expression . Skye Katheryn Hives cooperating, and following directions . Dance Matheson is a veteran educator in the In this class, little dancers will be introduced with props and costumes and have fun acting performing arts. No class November 11. to the basics of hip hop . Get ready to jump into stories through dance . Dancers are encouraged Su,12:30-1:15 PM Sep16-Nov25 $68/10 sess this high energy class as we explore rhythm, to express themselves creatively as well as to Cedar Hall 172412 learn cool new moves, and of course have fun! imitate movements and dance patterns . Su,2:30-3:15 PM Sep16-Nov25 $68/10 sess Dancers must be able to take this class without W,10:30-11:15 AM Sep12-Nov14 $68/10 sess Cedar Hall 172413 a parent in the room. Cedar Hall 172403 F,9:15-10:00 AM Sep14-Nov16 $68/10 sess Creative Ballet (3-4 yrs) Cedar Hall 174260 Rachel Helten from Dezza Dance Learn to dance through imaginative games, Mini Hip-Hop songs and music! Students will be introduced to Kirby from Endorphin Rush Dance And Fitness basic ballet steps and concepts of body, energy, We will dance to big beats, play dance games, space, & time . Wear leotard, tights and ballet learn hip-hop moves and grooves, and have loads shoes with hair neatly tied back. Child must be of fun in this dance class! Wear comfy clothing able to take class unaccompanied by an adult. and please bring a water bottle and running Sa,10:30-11:15 AM Sep15-Nov17 $68/10 sess shoes with non-marking soles. Dancers must Cedar Hall 172414 be able to attend without a guardian present. Sa,11:15 AM-12:00 PM Sep15-Nov17 $68/10 sess No drop ins. No class October 8. Cedar Hall 172416 3-4yrs M,1:00-1:45 PM Sep17-Nov26 $68/10 sess Cedar Hall 172427 Grandview Community Centre 5-6yrs Association Th,3:30-4:15 PM Sep20-Nov22 $68/10 sess Annual General Meeting Cedar Hall 172428 Wednesday, November 21, 7:00pm Sheila the Ballerina! What a Star! troutlakecc.com Programmer: Eva 5 EARLY CHILDHOOD PERFORMING ART

Zumbini: Adult and Child (0-4 yrs) Music Together (0-5 yrs) Rachel Fanshawe In our mixed age class, each child participates at The Zumbini program combines music, dance his or her own level and their natural musicality and playing instruments of can’t-stop, won’t-stop is nurtured through singing, dancing, listening, bonding, learning and fun! Includes a Zumbini watching, and exploring the musical instruments . bundle of a plush toy, original songbook and Parent participation is required. Siblings music to continue the fun at home . Come and attend at a reduced tuition rate of $105, please join the Zumbini family! No Drop ins. No class register. Children 6 months and under attend November 8. free with a registered sibling. $60 Music Th,2:30-3:15 PM Sep13 Free/1 sess Together Licensing fee is non-refundable after Cedar Hall 183170 the first class. No class October 5. Th,2:30-3:15 PM Sep20-Nov29 $103/10 sess Katy F,9:30-10:15 AM Sep28-Dec07 $170/10 sess Cedar Hall 172429 Art is the painting of the voice Elm Room 186433 Grow With Music (0-3 yrs) F,10:30-11:15 AM Sep28-Dec07 $170/10 sess Tiny Tot Musical Adventure (1-3 yrs) Andrea Unrau Elm Room 186434 Lydia Leung Sing, dance, and learn with your little one! Use F,11:30 AM-12:15 PM Sep28-Dec07 $170/10 sess Get the rhythm and beat, come on and dance on xylophones, blocks, drums, shakers, feet, voices Elm Room 186435 our feet . Shakers and sticks and songs oh my! and more to explore music . Parent participation We will give music, singing and dancing a try! required with a maximum of 2 children per Noa Our goal is to inspire children to have fun and be parent. Registration includes music CD and Tu,9:30-10:15 AM Sep25-Nov27 $170/10 sess creative . No class October 8 and November 11. parent education booklet. Siblings 3 months Willow Room 186427 Su,10:0010:45 AM Sep16-Dec02 $90/10 sess and under are free. No class October 11. Tu,10:30-11:15 AM Sep25-Nov27 $170/10 sess Elm Room 172497 Th,9:30-10:15 AM Sep27-Nov29 $117/9 sess Willow Room 186428 Elm Room 172496 Tu,11:30 AM-12:15 PM Sep25-Nov27 $170/10 sess Uke & Me Parent and Child (3-6 yrs) Willow Room 186429 Joney Poon & Thomas Powell W,9:30-10:15 AM Sep26-Nov28 $170/10 sess Parents with their child will jam together on the Guitar, Piano, Fiddle Willow Room 186430 ukulele while singing along . There will be art & Violin 30 Minute W,10:30-11:15 AM Sep26-Nov28 $170/10 sess and musical story telling time with the ukuleles Private (4+ yrs) Willow Room 186431 as well . No previous knowledge of the ukulele or Go to page 12-13 for detailed information . W,11:30 AM-12:15 PM Sep26-Nov28 $170/10 sess skills sets is required . Ukuleles will be provided Willow Room 186432 during class or you are welcome to bring your own instead . Drop in $10.00 F,10:00-10:30 AM Sep21-Nov23 $72/10 sess Maple Room 172499

Young Piano Group Lessons (4-5 yrs) Donna Huang Join Donna and her friends, Beethoven Bear and Mozart Mouse, in a fun musical adventure through Music for Little Mozarts! These group lessons include singing, listening, movement, rhythm activities, and beginning activities on the keyboard . Materials purchased separately. Th,10:30-11:30 AM Oct04-Nov01 $118/5 sess Maple Room 12498

Intergenerational Music Event Go to page 43 for detailed information TLCC Daycamp Staff celebrating Halloween in the summer!

6 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva EARLY CHILDHOOD VISUAL ART & SOCIAL

Art and Music Together (1-4 yrs) Early Literacy and Art (3-5 yrs) Sun Rey Han Cathy Belgrave Sun Rey will introduce children to finger-painting, This series offers a variety of stories and art abstract art, colouring collage, peeling stickers, activities that support the development of self- gluing, stamping, clay modeling and origami . expression and early literacy . Books and stories There will be time set aside for sing-along with are used to develop vocabulary; art activities movement, storytelling, as well as play time . focus on exploration of paint, pastels, and clay . Drop in $10.00. No class October 8. All supplies provided. M,9:30-10:30 AM Sep10-Nov19 $85/10 sess Th,10:00-11:15 AM Sep20-Oct25 $60/6 sess Art Studio 172504 Art Studio 173171 M,10:45-11:45 AM Sep10-Nov19 $85/10 sess Th,10:00-11:15 AM Nov01-Dec06 $60/6 sess Art Studio 172505 Art Studio 173172

Art Is Fun (3-5 yrs) Exploring Art Together (1-4 yrs) Sun Rey Han Sun Rey Han Have fun with origami, clay modeling, stamping, Calling all young artists to discover the pure collage, abstract art, mixed media art, finger joy of creating original art through creative painting and more . Drop in $10.00. No class activities designed to enhance their motor skills, October 8. complemented with inspiring storytelling, poetry, M,3:30-4:30 PM Sep10-Nov19 $76/10 sess sing-along and more! Parent participation Art Studio 172508 required. Drop in $10.00. W,9:30-10:30 AM Sep12-Nov14 $85/10 sess Create and Imagine Art Studio 172506 Together (2-5 yrs) W,10:45-11:45 AM Sep12-Nov14 $85/10 sess Nevena Golijan Art Studio 172507 Bring out the creative nature in your special little ones in a fun creative family environment . Come Out and About Adventures (3-6 yrs) for an hour of arts, painting, colouring, collage Cara Agro and sticker art . Each class will also include An out-door, play-based early learning program storytime, free play and sing-along songs that based on the philosophies of Forest Schools but everybody knows & loves . Drop in $10.00. No modified to work in an urban park setting . We class November 11. enjoy experiences such as climbing, running, Su,10:30-11:30 AM Sep16-Nov18 $76/9 sess building, creating, exploring and working with Art Studio 172509 materials and tools . We play in all kinds of weather . No class October 8. Child Care (1-5 yrs) M,10:30 AM-12:30 PM Sep10-Nov19 $195/10 sess Esther Fernandez Outside - Festive Plaza 172523 While you attend a Trout Lake health and fitness, M,2:00-4:00 PM Sep10-Nov19 $195/10 sess art or education program, Child Care provides Outside - Festive Plaza 172524 an opportunity for your child to play in a safe environment . Parents must remain onsite. Pre-registration fees are non-transferable. Family Fun Holiday Events Celebrate Diwali at TLCC on Sunday, November 4! Drop in $15.00 if space available. No class Draw Draw Draw, A Fun event for everyone. October 10 and 17. Please pre-register as this event will sell out. W,9:30-11:30 AM Sep12-Nov28 $115/10 sess Fall Harvest Dance, Lakewood Room 172513 Halloween, Diwali, F,9:30-11:30 AM Sep14-Nov16 $115/10 sess Breakfast with Santa, Art Studio 172514 Hanukkah and more! Go to page 42 & 43 for detailed information

troutlakecc.com Programmer: Eva 7 EARLY CHILDHOOD VISUAL ART & SOCIAL

Parent & Child Pottery (5+yrs) The Reading Tree (3-5 yrs) Myriam Duchesne Debbie Leboe This class is designed to make collaborative Early Literacy Program assisting with projects while learning basic beginner pottery kindergarten readiness . Develop alphabet letter techniques . Make creative keepsakes and and sound recognition, vocabulary and critical memories with your child or parent . Family thinking skills . No drop ins. Child must be at friendly atmosphere . least 3 years old at the start of the class. F,6:00-7:30 PM Sep21-Nov23 Tu,10:00-11:00 AM Sep11-Nov06 $77/9 sess $270 For Two People/10 sess Maple Room 172520 Pottery Studio 172510 Young Artists Reggio Toddler Time (2-3 yrs) Explore the World (3-5 yrs) Jennie Laxamana and Donna Huang Esther Fernandez Our Reggio-inspired learning includes circle time, Young artists will create many of great art music on the piano, and various explorations with projects while exploring the world . Learn about a take home portfolio at the end of program . Our a different country each week through stories, vision is to instill curiosity and to inspire children dance and art projects . Drop in $12.00. through hands-on learning . Parent participation Tu,9:30-10:45 AM Sep11-Nov13 $90/10 sess required. Drop in $11.00. No class October 8 Art Studio 172521 and 15. Tu,11:00 AM-12:15 PM Sep11-Nov13 $90/10 sess M,10:30-11:30 AM Sep17-Dec03 $81/10 sess Art Studio 172522 Lakewood Room 172511

Spanish Storytelling and Music (3-5 yrs) Angela Lopez Parent and child will learn words, expressions, animals, songs and stories in a musical environment . Kids can dance, play, make instruments and learn Spanish . Ángela is a native Spanish speaker from Mexico. She is passionate about kids, yoga, music and the universal development of every kid. Drop in $9.00. F,10:45-11:30 AM Sep21-Nov23 $80/10 sess Willow Room 172526

Fall Harvest Dance on Friday, October 19th Good old fashion square dancing and yummy pies too! This event will sell out!

8 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva EARLY CHILDHOOD HOLIDAY PROGRAMS

Creative Christmas Gifts (2-5 yrs) Snowmen & Reindeer Nevena Golijan Together (2-5 yrs) Oh Christmas tree, Oh Christmas tree! Have Sun Rey Han fun creating Christmas ornaments, and holiday Dashing through the snow and decorating your gifts for your special someone . This is an adult favourite holiday crafts . Have fun making special and child class. All supplies included. Drop gifts together in this adult and child program . in $15.00. Drop in $15.00. Su,10:30-11:30 AM Dec02-Dec16 $36/3 sess W,9:30-10:30 AM Nov28-Dec12 $36/3 sess Art Studio 172550 Art Studio 172546

Gingerbread Fun (2-5 yrs) Spanish Holiday Fun (3-5 yrs) Sun Rey Han Esther Fernandez In this adult and child class, you will decorate Make traditional Spanish holiday crafts and taste gingerbread people, trains, houses and more . yummy traditional food . Drop in $15.00. Bring your apron and get decorating and tasting! Tu,11:00 AM-12:15 PM Nov27-Dec11 $36/3 sess Drop in $15.00. Art Studio 172562 M,10:45-11:45 AM Dec03-Dec17 $36/3 sess Art Studio 172544 Winter Wonderland Fun (2-5 yrs) Sun Rey Han Holiday Fun (3-5 yrs) In this adult and child class, you will make Esther Fernandez traditional holiday gifts from around the world . Have fun making creative holiday projects such Holland, Germany, Japan, Turkey and more!! as snowmen, gingerbread houses, glitter cards Drop in $15.00 and more . Drop in $15.00 . W,10:45-11:45 AM Nov28-Dec12 $36/3 sess Tu,9:30-10:45 AM Nov27-Dec11 $36/3 sess Art Studio 172548 Art Studio 172628 Music Intergenerational (2-5 yrs) Jingle Jolly Creations Event (All Ages) Sun Rey Han Katherine Deane Jingle bells, jingle bells and ho ho fun . In this adult A holiday sing along for everyone! We will gather and child program, you will make many holiday the generations of our community together in decorations and gifts to take home or to give to song for the holidays! someone special . Drop in $15.00. Sa,10:30-11:45 AM Dec15 $1per person/1 sess M,9:30-10:30 AM Dec03-Dec17 $36/3 sess Lakewood Room 172630 Art Studio 172543

Little Einsteins Holiday Camp (3-5 yrs) Family Fun Holiday Events Esther Fernandez Each day will be filled with a new theme and Draw Draw Draw, exciting activities . Please bring a healthy snack Fall Harvest Dance, and drink. Please note this program is a peanut Halloween, Diwali, free zone. Children must be able to stay on Breakfast with Santa, their own and be toilet trained. Drop in $15.00 Hanukkah and more! if there is space. No class January 1. Go to page 42 & 43 for detailed information M W Th F,9:30-10:45 AM Dec31-Jan04 $40/4 sess Art Studio 172636

TLCC Day camp staff loving their job! Imagination takes you everywhere

troutlakecc.com Programmer: Eva 9 SCHOOL AGE PHYSICAL RECREATION

Aikido Baseball Skills Clinic Kids Team Tennis (8-12 yrs) Shohei Juku Aikido Canada Minors/Majors (9-12 yrs) Wilson Tan Aikido is a non-competitive but very effective Trout Lake Little League This program is an exciting tennis program martial art and emphasizes the development Learn the fundamentals of Little League: how to that provides participants with the opportunity of self-discipline, focus, manners, meditation throw, catch, pitch, and good batting techniques . to practice and play with a focus on skill and self-defence within a friendly training This is excellent for the first-timer or a strong development through game play . No class atmosphere . Drop-in $12.00 season primer for the seasoned little leaguer . October 7 and November 11. Beginner Level (5-7 yrs) Drop-in $12.00. Su,12:45-2:45 PM Sep16-Dec02 $160/10 sess Tu,5:00-5:45 PM Sep04-Dec11 $150/15 sess TBall/Rookies (6-8 yrs) Gymnasium - North (2/3) 175408 Elm Room 172302 Sa,3:30-5:00 PM Sep15-Oct13 $50/5 sess (5-7 yrs) Beginner Level (10-15 yrs) Gymnasium - Trout Lake 182942 Kids Tennis - 1.0-1.5 No class October 8 and November 12. Wilson Tan Minors/Majors (9-12 yrs) M,4:30-5:30 PM Sep10-Dec10 $120/12 sess In 1 0-1. 5,. you will learn about basic skills and Sa,3:30-5:00 PM Nov03-Dec08 $60/6 sess Elm Room 172303 competencies to play tennis . This program uses Gymnasium - Trout Lake 182943 Intermediate Level (8-12 yrs) modified equipment scaled to suit the child’s This class is for coloured belt kids only. physical size and age . No class October 7 and FUNdamental: Sport Skills (6-9 yrs) Sa,10:00-11:00 AM Sep08-Dec15 $150/15 sess November 11. Lawrence Luong Elm Room 172304 Su,12:45-1:45 PM Sep16-Dec02 $110/10 sess This program provides a strong foundation for Upper Beginner Level (8-12 yrs) Gymnasium - South (1/3) 175413 success in day to day physical activities and Th,5:00-6:00 PM Sep06-Dec13 $150/15 sess Su,1:45-2:45 PM Sep16-Dec02 $110/10 sess sports in age appropriate progressions . No class Elm Room 172305 Gymnasium - South (1/3) 175417 October 8 and November 12. M,3:45-5:00 PM Sep10-Dec03 $39/11 sess Atomic Volleyball (9-12 yrs) Learn to Train: Gymnasium - South (1/3) 181684 Volleyball BC Sport Skills (10-12 yrs) Atomic Volleyball focuses on the basic volleyball Christian Ponce skills in a fun environment and is an ideal Grandview Community Centre Have fun running, jumping and throwing - key introduction to the sport of volleyball . Association skills in all land-based sports that can benefit all Th,3:45-5:00 PM Sep13-Oct25 $81/7 sess Annual General Meeting children . No class October 8 and November 12. Gymnasium - South (1/3) 181662 Wednesday, November 21, 7:00pm M,3:45-5:00 PM Sep10-Dec03 $39/11 sess Th,3:45-5:00 PM Nov01-Dec13 $81/7 sess Gymnasium - North (2/3) 181686 Gymnasium - South (1/3) 181664

Axe Capoeira For Kids (6-12 yrs) Axe Capoeira Capoeira is an Afro-Brazilian martial art that combines music, self-defense, dance, acrobatics and physical conditioning to create a unique, multidisciplinary experience . Modern capoeira is one of the most inherently diverse martial arts in the world today . W,4:15-5:15 PM Sep12-Dec05 $130/13 sess Elm Room 181665

OPEN

Delicious Sandwiches and Coffees

Singing! Dancing! Acting! Oh My!

10 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt SCHOOL AGE PHYSICAL RECREATION

Moving Meditation Toni’s Soccer Training NEW (6-12 yrs) Toni Lo Cascio Grow Your Roots Soccer in a fun learning environment where This class is a carefully sequenced combination children will learn the basic skills of soccer of slow-paced mind and body practices that through fun games and lots of opportunity to MoreSports program policy regulate the heart rate, generate awareness and touch the ball! On sunny days, classes will be “PAY WHAT YOU CAN” tap into the parasympathetic nervous system outside. Drop in $12.00. No class October - and away from the “fight or flight” response . 20 and 27. Subsidy can only be applied Our program cultivates an environment of self- (5-6) in-person or over the phone. awareness and encourages the development of Sa,10:30-11:30 AM Sep15-Dec08 $99/11 sess If you have any questions internal and external resilience . Gymnasium - North (2/3) 182963 please ask the front desk. W,3:45-4:45 PM Sep12-Oct24 $84/7 sess (7-9 yrs) Grandview Room 183506 Sa,11:30 AM-12:45 PM Sep15-Dec08 $121/11 sess W,3:45-4:45 PM Oct31-Dec12 $84/7 sess Gymnasium - North (2/3) 182966 MoreSports Fastbreak Grandview Room 183509 Basketball (9-12 yrs) Yoga For Kids (6-12 yrs) Christian Ponce Rhythmic Gymnastics (7-12 yrs) Endorphin Rush Dance And Fitness Learn the FUNdamentals of basketball - Elite Gymnastics Cooperative games, theme activities, storytelling, dribble, pass and shoot through progressive Rhythmic gymnastics combines the grace of music, and art engage the natural energy and skill development, role playing and active ballet and the strength of artistic gymnastics . enthusiasm of kids . Classes explore yoga participation . This program is designed for Participants will learn basic body movements poses, breathing exercises, visual imagery and beginner to intermediate players . of apparatus technique while moving to various relaxation techniques . Drop in $9.00. Th,3:45-5:00 PM Sep13-Oct25 $21/7 sess musical rhythms . This is a wonderful sport to test Tu,4:00-5:00 PM Sep18-Nov13 $70/9 sess Gymnasium - North (2/3) 172952 hand-eye coordination, balance, agility, flexibility, Cedar Hall 172555 Th,3:45-5:00 PM Nov01-Dec13 $21/7 sess and rhythm . Gymnasium - North (2/3) 182268 F,5:15-6:15 PM Sep14-Dec14 $91/14 sess Yoga for Pre-Teens (10-14 yrs) Elm Room 182271 Kylie Railton MoreSports Floor Hockey (8-10 yrs) Su,2:30-3:30 PM Sep16-Dec16 $91/14 sess This class will introduce your child to the world Lawrence Luong Elm Room 182338 of yoga . Through activities and songs your child Come and learn the basics of floor hockey . will learn breathing techniques, mindfulness, Focus is on active participation, fair play and Shorinji Kempo (8-12 yrs) meditation and asanas in which we will start to skill development . Safety goggles provided Shorinji Kempo Society sequence together . Drop in $9.00. and mandatory. All equipment provided. Only Kids develop discipline, improved health, and F,4:00-5:00 PM Sep21-Nov23 $70/10 sess cosom hockey sticks are used. confidence learning self-defence skills in a safe Cedar Hall 172557 W,3:45-5:00 PM Sep12-Oct24 $21/7 sess and supportive environment, and nurture a spirit Gymnasium - South (1/3) 182264 of compassion and a sense of justice, all while Yoga For Teens (12-18 yrs) W,3:45-5:00 PM Oct31-Dec12 $21/7 sess having fun! Drop-in $7 00. Kylie Railton Gymnasium - South (1/3) 182265 Sa,1:00-2:30 PM Sep08-Dec15 $105/15 sess This class is designed to give your children Elm Room 172946 helpful tools they will need for their high school MoreSports Smash years . They will learn how to piece poses together Badminton (9-12 yrs) Steve Nash Basketball (8-12 yrs) to create a flow to help develop their own yoga Alfred Choi Emmanuel Segun practice . Will also be focusing on meditation We teach the basic FUNdamentals of badminton Want to bring your game to the next level? Learn and mindfulness through activities and stories . through skill development, teamwork, and plays and drills that will help you be a better No class October 10 and 17. Drop in $9.00. exploring new strokes, strategies, and footwork . player and instill your “LOVE OF THE GAME” . W,4:15-5:15 PM Sep19-Nov28 $63/9 sess Take your game to the next level while having This program is designed for intermediate to Grandview Room 172559 LOTS of fun! advanced players. No class October 20 and 27. Tu,3:45-5:00 PM Sep11-Oct23 $21/7 sess Sa,1:00-2:30 PM Sep15-Dec15 $120/12 sess Gymnasium - Trout Lake 182266 Gymnasium - North (2/3) 172953 Tu,3:45-5:00 PM Oct30-Dec11 $21/7 sess Gymnasium - Trout Lake 182267

troutlakecc.com Programmer: Matt 11 SCHOOL AGE PERFORMING ART

Ballet 1A (4-6 yrs) Drama Improv (7-12 yrs) Fiddle and Violin Skye Matheson Christache Ross 30 Minute Private (4+ yrs) An introduction to ballet positions and steps . Through fun-filled drama games, improvisation, Individual violin lessons for music lovers of all Students are engaged and entertained while individual work and group collaboration, we will ages and levels. No class October 8. developing musicality and expression . No class learn what it takes to be an actor, to put on a show Tegan Ceschi-Smith November 11. and work as a team . Christache is an actor, M,4:00-8:30 PM Sep10-Dec03 $240/12 sess Su,12:30-1:15 PM Sep16-Nov25 $68/10 sess improviser, clown, playwright and theater Preschool 176178-176187 Cedar Hall 172412 director. No class October 18. Su,2:30-3:15 PM Sep16-Nov25 $68/10 sess Th,4:00-6:00 PM Sep27-Nov29 $126/9 sess Aline Daigle Cedar Hall 172413 Lakewood Room 172686 Th,4:0-9:00 PM Sep13-Nov29 $240/12 sess Preschool 177509-177519 Ballet 1B (7-8 yrs) Dance X-treme (7-13 yrs) Tu,4:00-9:00 PM Sep11-Nov27 $240/12 sess Skye Matheson Kylie from Endorphin Rush Dance And Fitness Preschool 177498-177508 Technique, strength and flexibility are highlighted Explore different styles of dance with a as well as personal expression, music variety of guest dance artists . Enjoy energetic Guitar, Ukulele, Mandolin appreciation and lyrical choreography . Skye’s exploration of movement in a warm, safe, 30 Minute Private (7+yrs) classes are designed to nurture children as they inspiring environment . Styles may include Hip Rene Hugo-Sanchez develop emotionally and physically . No class Hop, Latin Dance, Acrobatic Dance, Musical Classes focus on technique, repertoire, basic November 11. Theatre, Creative Movement, and Bollywood! theory and practicing skills . Participants work at Su,10:30-11:30 AM Sep16-Nov25 $90/10 sess Drop in $10.00. their own level and pace . Participants must have Cedar Hall 172651 Tu,5:15-6:15 PM Sep18-Nov20 $90/10 sess their own instrument, notebook and digital Cedar Hall 172652 tuner for string instruments. Books available Breakdancing (7-13 yrs) for about $15 depending on the instrument. No Jhaymee Hizon Family Fun Holiday Events class October 8. Learn really cool breakdancing moves! Now Draw Draw Draw, M,4:30-5:00 PM Sep10-Nov26 $209/11 sess is your chance!! Learn to prock, to do floor Spruce Room 175215 moves, power moves and freezes . Students Fall Harvest Dance, Sa,12:30-1:00 PM Sep15-Dec01 $228/12 sess will understand how to freestyle and cypher in Hanukkah and more! Preschool 175285 this fun class! Jhaymee (aka bboy Eloquence) Go to page 42 & 43 for detailed information is a national breakdance champion. Drop in $10.00. No class October 8. M,3:45-4:45 PM Sep17-Nov19 $72/9 sess Cedar Hall 183227

Turtle Artist from Alex’s art program

Some days are simply meant for playing! Join us at Draw Draw Draw on October 6th 12 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SCHOOL AGE PERFORMING ART

Hip-Hop & Jazz Waikiki Hula For Kids NEW (5-10 yrs) Marimba Music Program (9-12 yrs) Kirby Rae Snell from Endorphin Lehualani Mulder Robin Layne Rush Dance And Fitness Calling all Moana fans! Learn to dance Polynesian Learn about the marimba, congas, surdos, Combine the style of hip-hop with the technical style . Class will cover the basics of Hawaiian Hula djembes and music from different regions in dance skills of jazz! Learn steps, jumps, turns, and Tahitian Dance . Dancers will learn the stories, Africa, Brazil, Mexico and Cuba . Making music stretches and fun choreography to your favourite language and culture behind a selection of fun together has the power to transform lives, enrich music . Please bring running shoes and wear and exciting music . Please wear comfortable our day and educate us about different cultures comfortable stretchy clothing and non- attire and be prepared to dance bare foot. No and traditions around the world . We will focus on marking shoes. No drop ins. class November 11. a different region or country each day, working (6-8 yrs) Su,3:30-4:30 PM Sep23-Nov25 $72/9 sess towards a final performance for parents and the Th,4:30-5:30 PM Sep20-Nov22 $100/10 sess Cedar Hall 184554 Community Centre . No class October 16. Cedar Hall 172657 Tu,4:00-5:15 PM Sep25-Nov20 $96/8 sess (8-12 yrs) Irish Dancing NEW (5-10 yrs) Lakewood Room 172653 Th,5:30-6:30 PM Sep20-Nov22 $100/10 sess Aisling Watt Cedar Hall 172658 Learn the traditional dance and rhythm from the Piano 30 Minute Private (4+ yrs) land of the leprechauns, Riverdance and Lord Lessons cover a variety of practical skills such Hip-Hop & Jazz Level 2 (7-13 yrs) of the Dance . This is a fun introduction to Irish as rhythm, dexterity, technique, theory, note/ Kirby Rae Snell dance where children will learn the basics of an chord reading as well as musical appreciation This class is for dancers who have taken 2 age old Irish tradition . An energetic class taught and performance opportunities . There will be an full sessions of Hip-hop/Jazz with Kirby, or by some of the best in the field . No experience extra cost for books. Please pay the instructor equivalent dance training elsewhere . Please necessary! Aisling Watt comes from a 20 year for books. wear comfortable stretchy clothing and non history of competitive and professional Irish Anita Wong marking shoes. Kirby is praised for her positive dancing. No class October 8 and 15. Th,4:30-9:00 PM Sep13-Nov29 $228/12 sess and inclusive approach to teaching dance. No M,7:00-8:00 PM Sep24-Nov26 $72/9 sess Maple Room 175269-175278 drop ins. Lakewood Room 173081 Th,6:30-7:45 PM Sep20-Nov22 $110/10 sess Lydia Leung Cedar Hall 172656 Magician: Abra-dabra (8-12 yrs) No class October 7 and November 11. Jeff Christensen Su,11:30 AM-4:30 PM Sep16-Dec02 $190/10 sess NEW Hoop Dance- Kids (7-12 yrs) Learn the principles of magic using cards, Maple Room 175257-175267 Jenny Zhang coins and other common objects in a hands-on, Hooping is an awesome way to stay active, build supportive and fun environment . Students will Samuel Chan confidence, and make new friends . Play fun hula have the opportunity to perform a graduation No class Oct 8. hoop games and learn cool hoop skills and circus trick at the final ceremony where they will M,3:00-9:00 PM Sep10-Nov26 $209/11 sess tricks to wow your friends and family, including receive a certificate of participation in the Spruce Room 176188-176199 waist hooping, hand hooping, throws, and jumps . program. All materials are provided and no No class Oct 31 Jenny is a Hoop Play certified instructor . Hoops experience necessary. Jeff is an international W,3:00-9:00 PM Sep12-Nov28 $209/11 sess are provided . Drop in $9.00. No class October award winner educator and magician. No class Maple Room 176200-176213 8 and 15. October 10 and 17. No class Oct 13 & Nov 10. M,3:30-4:30 PM Sep24-Dec03 $72/9 sess W,4:15-5:30 PM Sep26-Nov21 $84/7 sess F,2:30-9:00 PM Sep14-Nov30 $228/12 sess Grandview Room 182498 Lakewood Room 172654 Maple Room 176215-176227 Sa,9:00 AM-4:30 PM Sep15-Dec01 $190/10 sess Maple Room 176228-176250

Grandview Community OPEN Centre Association Annual General Meeting Delicious Sandwiches and Coffees Wednesday, November 21, 7:00pm

Turtle Art at TLCC

troutlakecc.com Programmer: Eva 13 SCHOOL AGE VISUAL ART

Art From The Heart (6-10 yrs) Cedar Weaving Bracelet Painting and Drawing (6-12 yrs) Mariana Frochtengarten Workshop (12 +yrs) Alex Lam An art program that focuses on building art skills Todd DeVries Lessons include drawing and painting activities and inspiring creativity! Program includes a Learn to weave cedar bark into a beautiful using a variety of materials and techniques, such wide variety of drawing, painting, and sculpture bracelet that you can take home with you . All as pastels, charcoal, markers, paint and more . projects that are specifically designed to your supplies included. Drop in $15.00. No class October 6. child’s age and ability . At the end of the session F,6:30-8:30 PM Oct19 $10/1 sess Sa,9:30-11:00 AM Sep15-Nov24 $120/10 sess students will present an art exhibition. Drop Art Studio 172700 Art Studio 172696 in $10.00. Sa,11:15 AM-12:45 PM Sep15-Nov24 $120/10 sess F,3:45-5:00 PM Sep28-Nov23 $72/9 sess Comics & Cartooning (7-12 yrs) Art Studio 172697 Art Studio 172692 Janine Schroedter Young artists will learn easy ways of drawing Play With Clay (6-10 yrs) Artistic Artists (6-12 yrs) superheroes, monsters, robots, manga and Janine Schroedter Mariana Frochtengarten more! Learn to create original characters and Imagination, creativity, and getting your hands Join this creative journey and explore art . Explore your own comic strips! No drop in. No class dirty are all that is required for having lots of fun with a variety of materials and techniques October 8. while creating in clay . (drawing, painting, collage, printing and more) . M,3:30-4:45 PM Sep17-Nov26 $80/10 sess Tu,3:30-4:30 PM Sep18-Nov20 $100/10 sess We will have an art show at the end of the session GCCA Board Room 172695 Pottery Studio 172691 for families . All supplies included. Drop in $12.00. Creative Clay (8-15 yrs) Tween Pottery (11-16 yrs) Th,4:00-5:15 PM Sep27-Nov15 $64/8 sess Janine Schroedter Laura Van Der Linde Art Studio 172693 Learn the basics of pottery techniques and the We will start with the basic hand-building use of glazes . Creativity is encouraged while techniques of pinching, coiling, and soft and hard Catch a Famous Artist (5-10 yrs) planning skills are developed to bring your slabs . Then we will start learning to throw on the Sun Rey Han imagination alive . Clay and glazes included. wheel and explore decorating the surface with Using various art processes and techniques, the Tu,5:00-6:30 PM Sep18-Nov20 $150/10 sess slips, carving, wax resist and glazes . No class children will learn about famous artists . They Pottery Studio 172689 November 8 and 15. will be inspired by the work of famous artists Th,4:30-6:30 PM Sep20-Dec06 $170/10 sess to create their own art work through drawing, Explore With Clay (6-10 yrs) Pottery Studio 172690 painting, clay, collage and sculpture . Drop in Laura Van Der Linde $10.00. No class October 8. We will craft a variety of functional and sculptural Strings and Things (6-9 yrs) M,4:45-5:45 PM Sep17-Nov19 $77/9 sess projects using hand building techniques . Galit Mastai Art Studio 172694 Pinching, slabbing, coiling and ceramic finishes Use your fingers to wrap, knot, twist, tie, and will be explored . The class includes decorating loop lovely yarns and other fibery things . Join Cedar Basket Weaving with a variety of under-glazes and glazes . No us as we learn introductory techniques to weave, Workshop (12 +yrs) class November 8 and 15. macrame, knit and sew . Projects include mini Learn to weave cedar bark into a beautiful baskets Th,3:30-4:30 PM Sep20-Dec06 $110/10 sess wall hangings, bracelets, stuffies, and little that you can take home with you . All supplies Pottery Studio 172688 books. No class November 14. Drop in $10.00. included. W,3:45-4:45 PM Sep26-Nov21 $72/8 sess Todd DeVries Art Studio 172701 F,6:30-9:00 PM Oct05-Oct12 $18/2 sess Art Studio 172698 Family Fun Holiday Events Draw Draw Draw, Fall Harvest Dance, Halloween, Diwali, OPEN Breakfast with Santa, Hanukkah and more! Delicious Sandwiches and Coffees Go to page 42 & 43 for detailed information

I will draw great things! Draw Event Sunday, October 6th

14 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SCHOOL AGE VISUAL ART/EDUCATION

Chess for Kids (6-8 yrs) Wedo 2 Robotics (7-12 yrs) Nature Journaling (8-12 yrs) Marcella Dutra from Max’s Chess School Julio & Rio Sperschneider Cathy Belgrave Come jump into the intricate world of chess . Each Using Blu-tooth technology and LEGO elements, Develop your scientific observation skills as session will be full of chess puzzles, supervised WEDO 2 0. combines a variety of coding and you draw, write and enjoy the natural beauty of games and game analysis . This comprehensive robotics projects built on key science standards, Trout Lake . Bring your sketchbook, pencil and and progressive program allows students to including an Earthquake Simulator, Roving Drone, curiosity! A portion of the class will be spent learn how to play chess in the optimal manner and many more! outdoors so come dressed for the weather. No by gradually increasing complexity . Tu,4:00-5:30 PM Oct23-Nov13 $100/4 sess class October 6. Th,5:15-6:15 PM Sep27-Nov15 $96/8 sess GCCA Board Room 172966 Sa,1:00-2:30 PM Sep22-Oct27 $65/5 sess Spruce Room 172703 GCCA Board Room 175317 Creative Writing (7-12 yrs) Korean Cooking For Kids (8-12 yrs) Cathy Belgrave Project Writing (8-12 yrs) Sun Rey Han Learn about the elements of a story as you Cathy Belgrave Have fun with Sun Rey and learn all the secrets explore and write a variety of story styles . Each Improve your ability to express your knowledge of how to cook traditional delicious Korean Food . class will cover an aspect of narrative writing that and ideas in written form . Topics will include how You will make, eat and celebrate . All supplies supports stronger story writing skills . to organize your information in an outline, develop included. Sa,1:00-2:30 PM Nov03-Dec01 $65/5 sess topic sentences and improve vocabulary as you Th,4:00-5:00 PM Oct04-Oct25 $60/4 sess GCCA Board Room 175321 write an interesting introduction, paragraphs and Kitchen 172702 conclusions . Skills can be applied to Language Creative Writing: Story Arts, Social Studies and Science . A good Lego Brick Animation (6-12 yrs) Structure (8-12 yrs) understanding of English is necessary. Julio & Rio Sperschneider Cathy Belgrave Sa,3:00-4:30 PM Nov03-Dec01 $65/5 sess Students will create a mini-movie using a huge Learn to write a strong beginning, interesting GCCA Board Room 175322 variety of LEGO sets, including Star Wars, LEGO middle and a meaningful end to your story Friends, LEGO City, and many more themes . through a variety of writing activities . Each Red Cross Babysitting (11-16 yrs) Students will learn the basic techniques of Brick class will cover an aspect of narrative writing Community Care First Aid Animation with LEGO Movie Maker, including that supports stronger story writing skills . No Red Cross Babysitter’s Completion Card will movement, timing, effects, editing, voice overs, class October 6. be given with no expiry date. and more . Sa,3:00-4:30 PM Sep22-Oct27 $65/5 sess Sa,9:30 AM-4:30 PM Nov24 $61/1 sess Tu,4:00-5:30 PM Nov20-Dec11 $100/4 sess GCCA Board Room 175318 Willow Room 182348 GCCA Board Room 172964

LEGO WEDO I Robotics (6-12 yrs) Julio & Rio Sperschneider Build Robots featuring working motors and sensors, program their models, and explore a series of cross curricular theme based activities . Teamwork is encouraged in this STEM based program, as students develop their skills in science, technology, engineering and mathematics . Tu,4:00-5:30 PM Sep25-Oct16 $100/4 sess GCCA Board Room 172965

Grandview Community Centre Association Annual General Meeting Wednesday, November 21, 7:00pm

TLCC Instructors are all smiles and love their job!

troutlakecc.com Programmer: Eva 15 SCHOOL AGE EDUCATION & HOLIDAY PROGRAMS

Christmas Ornaments (6-12 yrs) Family Fun Holiday Events Mariana Frochtengarten Make and decorate beautiful ornaments for your Draw Draw Draw, Christmas tree . All supplies included. Fall Harvest Dance, Tu,3:45-5:00 PM Dec04 $12/1 sess Halloween, Diwali, Art Studio 172970 Breakfast with Santa, Gingerbread Houses & Hanukkah and more! Go to page 42 & 43 for detailed information Snowmen (6-12 yrs) Sun Rey Han Winter Break Camp Have fun making gingerbread houses and The camp leaders will provide a variety of decorating snow and glitter ornaments for your age appropriate activities designed to engage, Christmas tree . All supplies included. Drop in educate and entertain the campers . No class $18.00 if there is space. January 1. W,3:45-5:00 PM Nov28-Dec12 $45/3 sess 6-8 yrs Art Studio 172968 M Th F,9:00 AM-3:30 PM Dec24-Dec28 $75/3 sess Grandview and Lakewood Room 182995 M W Th F,9:00 AM-3:30 PMDec31-Jan04$100/4 sess Grandview and Lakewood Room 182999

9-12 yrs M Th F,9:00 AM-3:30 PM Dec24-Dec28 $75/3 sess Grandview and Lakewood Room 182997 M W Th F,9:00 AM-3:30 PM Dec31-Jan04$100/4 sess Grandview and Lakewood Room 183001

Before Care Please register early as the office does not open before 9am. M Th F,8:00-9:00 AM Dec24-Dec28 $6/3 sess Lakewood Room 183005 M W Th F,8:00-9:00 AM Dec31-Jan04 $8/4 sess Lakewood Room 183009

After Care Late pick up fees will begin promptly at 5pm. Late fees will be $1 a minute up until 15 minutes, every minute after that will be $5 a minute. M Th F,3:30-5:00 PM Dec24-Dec28 $9/3 sess Lakewood Room 183004 M W Th F,3:30-5:00 PM Dec31-Jan04 $12/4 sess Lakewood Room 183007

Halloween is fun in any season at TLCC!

Alison, Eva and Monica celebrating Diwali with family and friends at TLCC! Please pre-register as this event will sell out Sunday, November 4.

16 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva & Matt TEEN

YOUTH IN ACTION LEADERSHIP FOODSAFE Level 1 Paul Richardson Youth In Action Neighbourhood Clean Up Party A food handling, sanitation and work safety course Amanda Cremona Bernie Dionne designed for those working with food . The course Youth In Action is an exciting adaptive program The Youth will be doing monthly Community covers important food safety and worker safety for teens with mild to moderate needs (behavioral Clean Ups throughout the fall months at Trout information including food-borne illness, receiving and developmental) . Join us two or three Lake/John Hendry Park and also with the and storing food, preparing food, serving food, times a week for fun, challenging activities in Grandview BIA . More info can be found by cleaning and sanitizing . Certification valid for 5 a safe recreational environment . Youth have contacting Bernie Dionne at 604-257-3098 or years. Please bring pens (blue, red), pencil/ an opportunity to learn and form long lasting [email protected] eraser, highlighters (2 colours), home address friendships . Note: Youth must first be registered Sa, 10:00 AM-1:00 PM Sep 22 FREE/1 sess and contact information. Lunch will not be with a CYSN through the Ministry of Children Willow Room 184227 provided however a lunch break will be provided. and Family Development before registering Sa, 10:00 AM-1:00 PM Oct 13 FREE/1 sess Sa, 9:00 AM-5:00 PM Nov 10 $35/1 sess for YIA. For more information, please contact Willow Room 184228 Willow Room 184246 Amanda at 604.257.6970 or YIA@vancouver. ca. Join us for a full day program on school Youth Volunteer Orientation ProD days! No program on Oct 8 and Nov 12. Witton Chau M-F, 3:15-5:30 PM Sep 10-28 For youth who are wanting to volunteer at Trout 15 sess; $7 .00/1 sess 184233 Lake and/or want to be part of our Youth Council M-F, 3:15-5:30 PM Oct 1- 31 (YC), you will need to attend this orientation . 21 sess; $7 .00/1 sess 184234 A Trout Lake CC Youth Program Participant M- F, 3:15-5:30 PM Nov 1-30 membership (free with OneCard) is required 20 sess; $7 .00/1 sess 184235 to join this training. This orientation is for first M-F, 3:15-5:30 PM Dec 3- 21 time volunteers/YC participants only. Must 15 sess; $7 .00/1 sess Willow Room 184236 register for this free training session. Sa, 10:00 AM-1:00 PM Sep 15 FREE/1 sess Pro-D Willow Room 184244 F, 9:30 AM-4:00 PM Oct 19 $17 .50/1 sess Willow Room 184237 Youth Council F, 9:30 AM-4:00 PM Nov 9 $17 .50/1 sess Witton Chau Willow Room 184238 The Trout Lake Youth Council wants to make a difference in their community . Our goal is to HIGH FIVE Principles of Winter Camp have a group of young people who can work M Th F, 9:30 AM-4:00 PM Dec 24, 27, 28 together toward improving youth opportunities Healthy Child Development 3 sess; $55 .50/1 sess and experiences . The youth will earn volunteer Maggie Li Willow Room 184239 hours, fundraise for great causes, gain employment In this session, participants will gain a basic M W Th F, 9:30 AM-4:00 PM Dec 31, Jan 2-4 training, and plan events . The council will also understanding of the HIGH FIVE® Quality 4 sess; $74 .00/1 sess have a representative sit on the Grandview Assurance Process for children's sport and Willow Room 184240 Community Centre Association Board. A Trout recreation and learn about Principles of Healthy Lake CC Youth Program Participant membership Child Development . Course participants will have (free with OneCard) is required to join this the opportunity to: design an activity plan that program. No program on Oct 12. enhances a child's healthy development and sense F, 5:00-7:00 PM Sep 21-Dec 14FREE/12 sess of personal success; practice tips and skills that Grandview Room 184243 can be applied to building healthy relationships in all areas of programming for children; learn to Welcome Back Gathering create environments and spaces that foster healthy F, 9:30 AM-4:00 PM Sep 7 FREE/1 sess child development and self-esteem . Please bring a Grandview Room 184241 notebook and pen. Please bring a lunch. Christmas Wrap Up Party Sa, 9:00 AM-5:00 PM Nov 17 $40/1 sess F, 9:30 AM-4:00 PM Dec 21 FREE/1 sess Willow Room 184245 Grandview Room 184242

troutlakecc.com Programmer: Bernie 17 TEEN

FITNESS Games Room and Youth Office Teen Weight Training (13-18 yrs) Learn how to use weight training to get in shape, Come hang out in the Games Room (Willow Room) after school and play pool, foosball, improve your sports performance and reach ping pong, cards, or just chill with your friends. your fitness goals . Cost is a youth drop in rate Get to know the Youth Staff, obtain resources, information, and learn about volunteer or free with a valid Flexipass. All participants and work opportunities. must sign up and bring a par q and consent and release form signed by their parent or Free with OneCard. Must be enrolled in our Youth Participation Program. guardian. Forms can be obtained from the Please contact Bernie Dionne, Community Youth Worker for Community Centre or online at more information. E: [email protected] www.vancouver.ca/parks Boys Session Hours may be subjected to change without notice. M,4:00-5:00 PM Sep17-Oct15 Fitness Centre 184467 Girls Session W,4:00-5:00 PM Sep19-Oct17 Fitness Centre 184468

SOCIAL

Girls Club No boys allowed! Sports, cooking, and craft projects are top priority in our agenda . Learn new skills and have fun in a friendly and social OPEN GYM & GAMES ROOM SCHEDULE environment . No class on Decemeber 4. WEDNESDAY FRIDAY Th, 3:30-5:00 PM Sep 25-Dec 11 $77/11 sess Art Studio 184218 Games Room Games Room Sep 19-Dec 19 Sep 14-Dec 21 Boys Club 5:30 PM-9:30 PM 5:30 PM-9:30 PM Tamuel Nguyen- Serrano SOUTH GYM NORTH GYM Come join this club for an exciting boys only adventure! From playing hockey and PS3 to making pizza and scavenger hunts plus much Preteen Volleyball Youth Basketball more, we are always on the move . Learn All programs are Sep 14-Dec 21 Sep 14-Dec 21 new skills and have fun in a friendly social free with OneCard. 3:15 PM-5:00 PM 3:15 PM-7:00 PM environment . Must be enrolled Th, 3:30-5:00 PM Sep 27-Dec 13 $84/12 sess in our Youth Youth Volleyball Youth Dodgeball GCCA Board Room 184217 Participation Sep 14-Dec 21 Sep 14-Dec 21 Program. 5:00 PM-8:00 PM 7:00 PM-8:00 PM Gym is supervised but no instruction Youth Open Gym Youth Open Gym provided. Sep 14-Dec 21 Sep 14-Dec 21 8:15 PM-9:45 PM 8:15 PM-9:45 PM OPEN Youth Open Gym Youth Open Gym Dec 28-Jan 4 Dec 28-Jan 4 Delicious Sandwiches and Coffees 3:15 PM-9:45 PM 3:15 PM-9:45 PM

18 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Bernie COMMUNITY GROUPS

TROUT LAKE COMMUNITY CENTRE USER GROUPS TLCC Scribes Rugby Football Club The Scribes RFC is a member club of the Vancouver Rugby Union and based in John Hendry Park. The club has a men’s team, a women’s team, sponsors mini rugby and tag rugby in the spring and summer. The rugby playing season is from September to March. www.scribesrfc.com

Grandview Skating Club

Celebrating 51 years at Trout Lake Community Centre, Grandview Skating Club offers a fun, friendly environment, expert coaching and Skate Canada’s nationally recognized learn-to-skate programs for all levels, including: CanSkate, StarSkate, adult skating and CANPower (hockey/ringette skating skills).

Registration and more details at: www.grandviewskatingclub.com

in the 2018 municipal election

Advance voting: Election day: October 10-17, 8am-8pm October 20, 8am-8pm

vancouver.ca/vote #VancouverVotes

18-136-17 © City of Vancouver 2018

troutlakecc.com 19 ICE RINK SKATING LESSONS & PUBLIC SKATING SCHEDULE

Please check online or call 311 for schedules on December 24, 25, 26, 31 & Jan 1. SEPTEMBER 4-DECEMBER 31, 2018 Children 7 yrs & younger must be accompanied on the ice by a parent or guardian over the age of 16 yrs. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Skate 50 yrs & Public Skate *Lessons Better Skate 12:45-2:15pm 10:15am-2:30pm 10:00-11:30am Adult Co-ed Co-ed 50+ Adult Co-ed Discount Adult Stick Family Fun Public Skate Drop in Drop in Drop in Skate/ & Puck Hockey 2:45-4:15pm Hockey Hockey Hockey *Lessons 11:45-1:15pm 2:30-3:30pm 11:45-1:15pm 11:45-1:15pm 11:45-1:15pm 11:45-1:15pm *Learn to Family Discount Public Skate Play Hockey Hockey Skate 6:30-8:00pm 5-8 yrs 1:30-2:30pm 3:00-5:00pm All Drop in 3:45-4:30pm Hockey & Discount Adult Skate/ Stick & Puck Skate *Lessons Sessions 2:30-3:30pm 8:15-9:45pm Skate Same day Ice Skating Rates & Fees Prices subject to change . reservation . *Lessons Single 10 Usages Participants can 3:45-6:15pm Child (3-12yrs) $3 .22 $25 80. reserve a spot Public Skate Youth (13-18yrs) $4 48. $36 .62 at 9:30am - call 6:30-8:00pm Adult (19-64yrs) $6 41. $51 .24 604-257-6955 . Senior (65+) $4 58. $36 .62 Space permitting . *Power Discount skate 50% off regular admission *Pre-registration To keep your Skating Drop in Hockey $6 41. $51 .24 required for reservation, you must sign in and 7-12 yrs these programs . Skate Rental $3 38. $27 08. pay by 11:30am . 8:15-9:00pm Space is limited . Skate Sharpening $6 51. Adult No drop-ins . Family Rate $3 .22 9:00-9:45pm Minimum charge of $6 .41, 1-2 adults of same household and their children under 19yrs SKATING LESSON INFORMATION You can Fall Set I register at any Online and in-person registration begins on Friday September 14 @ 9am. Vancouver Park Board Community Fall Set II Centre Online and in-person registration begins on Friday November 9 @ 9am. • You can only register for one lesson at a time per child . Public Skating Birthday Party • Please register in the correct level according to your report card . If you register in the Packages Saturdays & Sundays wrong level, there is no guarantee that your child can be transferred into the correct level . Includes dedicated party area . • If the class you want is full, please ask to be placed on the wait list . Party price is $100 for A spot might open up! 15 admissions and 15 skate • CSA approved hockey or snowboard helmets are required for skate lessons (no rental tickets . Additional admissions bike helmets) . A limited number of hockey helmets are available to use for free . ($3 .22) and skate rental tickets If you are unsure of which level to register in, we strongly recommend a FREE skating ($3 .38) can be purchased at the rink reception . assessment during any of our public/discount skates .

20 Register at vancouver.ca/troutlakerink Phone: 604 257-6955 Programmer: Brittany ICE RINK PHYSICAL ACTIVITY

SKATING PROGRAMS

Power Skating (7 yrs+) Adult Skating Lessons This Power skating program is designed to For all levels looking to gain confidence on the ice improve skating techniques for hockey, ringette and improve skating skills . This is a 30-minute players and figure skaters . Power skating is not self-paced lesson. *Thursday lessons take only for straight line acceleration, but for all skating place during an Adult Skate session on 1/3 of skill areas . Backward skating, tight glideturns, the ice surface. forward and backward crossovers, are just a few areas we focus on . Our goal is to improve basic Learn to Play Hockey (5-8 yrs) skating techniques and in turn, improve power, This is a class for skaters and Minor Hockey agility & speed . players who want to further develop their hockey skills and technique . All sessions will include Parent and Tot Skating Lessons hockey skill games. Full hockey equipment is Introduce your child to the ice in a play-based required. All participants are expected to be environment . Parents are allowed to be on the able to skate forward, backward, turn and stop ice with their child (For those who cannot skate, at a basic level prior to registration. ice cleats will be provided for parents, free of charge) . Friday 11:45am-1:15pm lessons only

The All Body Community Fitness Group Formerly Healthiest Winner — Beginning September 10, 2018 Welcoming all shapes, sizes and abilities, we are an inclusive and specialized lifestyle management program designed to provide choice, encouragement and support for people pursuing a healthier lifestyle.

PROGRAM INCLUDES MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY • Group training 9:30-10:30am • Healthy Lifestyle Workshops- 9:00-10:00am 8:15-9:15am Walking 11:15am-12:15pm Free and open to Basic Indoor Group for Basic Training public Training Cycling Guys @Hillcrest • Learn to play various sports @ Hillcrest @ Trout @ Trout • Support from the ABC Fitness Group 5:15 -6:15pm 5:15 -6:15pm 5:30-6:30pm 9:15-10:15am coordinator and the ABC team Basic Basic Training Yoga/Relax Basic Training • Access to all of the Park Board’s Training @ Trout @ Trout @Hillcrest 15 Fitness Centres, @ Trout 9 Pools, and 8 Ice Rinks 5:45-6:45pm Call Trout 5:00-6:00pm Learn to 9-10:00am 5:45-6:45pm 5:45-6:45pm Lake CC to Indoor Cycling Play Sports Basic Training PROGRAM FEE: Basic Training Basic Training reserve for @ Hillcrest pklball H2O included with @ Hillcrest @ Hillcrest cycling bdm + @Kensington a Flexipass or 10 class card 604-257-6955 Follow Link: @ Hillcrest http://vancouver.ca/parks- 7:00-8:30pm 7:00-8:00pm recreation-culture/flexipasses.aspx Free Lifestyle Vision Limited resources: Follow link: http:// Journaling 5:15 -6:30pm workshops 7:15 -8:15pm 7:00-8:00 pm vancouver.ca/parks-recreation- 7:00-8:30pm Alternate Learn to @Trout Lake Recumbent Basic culture/leisure-access-card.aspx Free Lifestyle 2nd play Sledge Training Training workshops 7:15 -8:15pm Wednesday Hockey @Kensington H2O Deep @Hillcrest Recumbent @ Hillcrest @ Hillcrest by invitation @ Hillcrest OPEN HOUSES Training 4th Open Houses 7-8:00pm @Kensington Wednesday by invitation @ Trout Lake Hillcrest Wednesday September 5 NEED MORE INFORMATION Trout Lake Please contact our ABC Coordinator [email protected] Thursday September 6 **No Basic Training Stat holidays or Stat weekends

troutlakecc.com Programmer: Brittany/Steve 21 ADULT FITNESS CENTRE

TROUT LAKE FITNESS CENTRE RATES & FEES Adults Seniors (65+) (19-64) Youth (13-18) Drop in $6 .40 $4 58.

10 Visit Pass $51 .24 $36 .62 See vancouver .ca/parks-recreation for more info . Fees include GST .

The Flexipass Membership Enjoy flexible and affordable recreation with our no contract all access pass . Purchase a monthly HOURS OF OPERATION Flexipass at any Park Board fitness centre Monday to Friday...... 6:00 am-10:00 pm and receive unlimited access to our 15 fitness Weekends...... 8:00 am-5:00 pm centres, 9 indoor pools, 4 outdoor pools and 8 September 3...... Closed ice rinks . For more information and locations, visit December 24 & December 31. . . . .6:00 am-4:00 pm vancouverparks ca. . December 25 & January 1...... 10:00 am-4:00 pm December 26 ...... 6:00 am-4:00 pm Monthly Flexipass Adult Seniors/Youth Your hub for community fitness Fitness Centre Consultations 1 month $48 50. $33 .95

Let us help you reach your fitness goals . Whether you need instruction, motivation, or support 3 months $131 .25 $91 .81 our highly trained staff are here to help you succeed . Enlist one of our staff to get you started with an introductory fitness program . Please call ahead 604-257-6975 or come in person to 12 months $418 95. $292 .61 make an appointment for a fitness consultation . Participants under the age of 18 must fill out a See vancouver .ca/parks-recreation for more info . par q+ form and have consent and release form signed by their parent or guardian . Fees include GST . Minimum age to use the Fitness Centre is 13 years. Our Fitness Centre includes: PERSONAL TRAINING GROUP PERSONAL

• 5 Treadmills Improve your health and wellness with support TRAINING • 3 Cross Trainers from our qualified and experienced personal • 2 Recumbent Bikes trainers . FOR AS LOW AS $20 PER SESSION* • 2 Upright Bikes • 2 Conc-E Rowers Our trainers will work with you to develop a • 2 Cybex Arc Trainers customized fitness plan designed to meet your Try out our small group personal training and • 20 Keiser M3 Bikes fitness goals and fit your busy schedule . enjoy the same intimate coaching experience as • 1 Cable Motion Adjustable Pulley a personal training session but at a reduced cost . Whether you are a beginner, overcoming a • 1 Seated Leg Curl A small group can include you and 2-3 of your • 1 Assisted Dip/chin plateau, rehabilitating from an injury or looking friends/family members which can be very • 1 Row/Rear Delt for sport-specific workouts, our trainers will powerful in helping you stay on track when trying • 1 Cable Motion Shoulder Press motivate and support you in each 1 hour session . • 1 Cable Motion Chest Press to attain your fitness goals . • 1 Pec Fly/Rear Deltoid Training as a group provides a comfortable (Includes Semi- Small • 1 Cable Motion Row Private support system where you can encourage one • 1 Cable Motion Pull Down GST) Private Group another and foster some healthy competition! • 2 Hammer Strength Half Racks 1 session $53 .26 $79 85. $114 .24 *Individual cost based on the purchase of 10 • Free Weights sessions for a group of 4. • 1 Smith Machine 3 sessions $147 56. $221 37. $306 .00 • 1 Back Extension • 3 Kinesis Machines 5 sessions $237 33. $365 .48 $448 .80 • 2 FLEXibilty Stretching Machines 10 sessions $442 .18 $678 .75 $816 00. Child Care • 1 Shuttle MVP Pro Go to page 7 for detailed information . • Training Room • Steam Room

22 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmer: Steve ADULT INDOOR CYCLING

INDOOR CYCLING September 1-December 23, 2018 . No classes Sept 3 . Adults Seniors (65+) (19-64) Youth (13-18) Indoor cycling is a motivating exercise class that uses high-performance Drop in $6 .40 $4 58. Keiser indoor cycling-bicycles to burn calories, build muscle, and relieve stress. 10 Visit Pass $51 .24 $36 .62 Monday Tuesday Wednesday Thursday Friday Saturday Sunday See vancouver .ca/parks-recreation for more info . 6:15am-7:00am 8:15am-9:15am Fees include GST . Cycle Xpress Intro to Cycling

9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am 9:30am-10:30am Cycle Fit Cycle Core Cycle Fit Cycle Fit Cycle Fit Cycle Fit

6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm 6:00pm-7:00pm Cycle Core Cycle Fit Cycle Core Cycle Fit

Schedule is subject to change. Please call 604-257-6955 (1) to confirm or visit http://vancouver.ca/parks-recreation-culture/indoor-cycling.aspx Intro to Cycling Cycle Core Designed to introduce new participants to indoor cycling . This session 45 minutes of cycling, including the warm-up, followed by 15 includes instruction on how to set up your bike properly with 45 minutes minutes of core training (abs and back) and stretching . of riding and a question and answer period at the end of the class . Cycle Xpress Cycle Fit 45 minutes of riding with quick warm up & cool down . 60 minutes of indoor riding with a longer warm up and cool down . TWO WAYS TO RESERVE YOUR SEAT Register for your favourite class for the whole season or call ahead and reserve your spot on a drop in basis.

Seasonal Registration Procedures: Register for your favourite class . There will be 12 of 25 bikes available to reserve . If you arrive late without calling ahead, your spot may be given to someone on the drop in wait list . Refund requests must be submitted within 24 hours of the completion of the 2nd scheduled class . No other refund requests will be considered without a doctor’s note . You may only take the class you are registered in and classes are not transferable to another person . Registration ends Aug 30, 2018.

Whole Season *registered classes include GST Drop in

Monday: **No classes September 3. Thursday: 9:30am Cycle Fit 6:15am Cycle Xpress $6.40 for drop in or $51.24 for 10 Ticket* pass. #184913 Sep 10-Dec 17 $76 .80/15 sessions #184924 Sep 6-Dec 20 $81 .92/16 sessions Drop in Reservation Procedures 6:00pm Cycle Core 6:00pm Cycle Fit #184915 Sep 10-Dec 17 $76 .80/15 sessionss #184925 Sep 6-Dec 20 $81 .92/16 sessions 1 . Call 604 .257 6955. (push #1) to reserve bike . Spots may not be reserved via voicemail . Tuesday: Friday: 2 . Calls can be made 6:30am to 8:30pm Monday to Friday 9:30am Cycle Core 9:30am Cycle Fit 8:00am to 3:30pm Saturday and Sunday . #184917 Sep 4-Dec 18 $81 .92/16 sessions #184926 Sep 7-Dec 21 $81 .92/16 sessions 3 . Afternoon and evening classes call the day of by 6:30am . 6:00pm Cycle Fit #184920 Sep 4-Dec 18 $81 .92/16 sessions Saturday: 4 . Check in at the front desk 5 minutes prior to your class start time . 9:30am Cycle Fit 5 . If you have not checked in 5 minutes prior to your class, your Wednesday: #184929 Sep 1-Dec 22 $87 .04/17 sessions spot will be given away . 9:30am Cycle Fit 6 . You may reserve a bike for you and one other person . #184921 Sep 5-Dec 19 $81 .92/16 sessions Sunday: 6:00pm Cycle Core 9:30am Cycle Fit 7. All paid participants will receive a numbered card that they #184922 Sep 5-Dec 19 $81 .92/16 sessions #184931 Sep 2-Dec 23 $87 .04/17 sessions must give to the instructor just before the start of the class. *10 tickets may be used for all indoor cycling classes at Champlain, Creekside, Dunbar, Hillcrest, Kitsilano and Trout Lake .

troutlakecc.com Programmer: Steve 23 ADULT HEALTH & FITNESS

PARENT & CHILD FITNESS CLASSES FITNESS CENTRE

Fit 4 Two Stroller Bootcamp Fat Burner Cycle and Pilates (13+ yrs) Fit4Two Van East-Shanna Damon Taylor Herb DaSilva Intense baby-friendly in/outdoor workout Sculpt, chisel and tone in this total body A 60 minute class that begins with 30 minutes includes strength, power, agility, cardio, core . conditioning class . Drop in $6.00. No class of interval based cycling drills, followed by 30 Must be 8+ weeks postpartum (exercising October 8 and November 12. minutes of core strengthening Pilates! regularly for 6+ weeks). Yoga mat required. M,6:30-7:30 PM Sep10-Dec10 $57/12 sess Tu,7:15-8:15 PM Sep11-Nov27 $120/10 sess Drop-in $18.00. Gymnasium - Trout Lake 172983 Fitness Centre/Elm Room 184469 Tu Th,10:00-11:00 AM Sep04-27 $128/8 sess Grandview Room 182530 Body Sculpting Fit 4 Two - Mom and Baby Tu Th,10:00-11:00 AM Oct02-30 $144/9 sess Herb DaSilva Spin and Strength Grandview Room 182532 Designed to tone the muscles of the body using Fit4Two Van East Tu Th,10:00-11:00 AM Nov01-29 $144/9 sess weights, bands . The benefits of body sculpting This class allows mom to spin AND tend to baby’s Grandview Room 182535 workouts are numerous . When you perform needs . Intervals of hill climbs, speed work and Tu Th,10:00-11:00 AM Dec04-20 $96 /6 sess them with proper form, recommendations and endurance combined with muscular endurance Grandview Room 182537 directions, you raise your metabolic rate, tone work, postnatal specific core work and flexibility . the muscle, improve posture and increase your For women 4+ weeks postpartum(6 weeks Fit 4 Two Stroller Fitness functional strength and endurance . Drop-in $6.00. for cesareans).Pre-mobile babies. No shoes Fit4Two Van East-Carey Tu,6:00-7:00 PM Sep11-Dec11 $67/14 sess with external cleats. Drop-in $16.00 (space Mobile baby-friendly workout, all fitness levels . Gymnasium - North (2/3) 172985 permitting). www.fit4two.ca OUTDOOR strength and cardio, INDOOR core Tu,11:30 AM-12:30 PM Sep4-Oct23 $112/8 sess and flexibility . Must be 4+ weeks postpartum Athletic Interval Training Fitness Centre 184445 (6+ for caesareans). Yoga mat required. Rayan Charlton Tu,11:30 AM-12:30 PM Oct30-Dec18 $112/8 sess Drop-in $16.00. www.fit4two.ca. Classes Using circuit and/or individual stations, you will learn Fitness Centre 184448 on September 5, October 10 and 17 will be to monitor intensity and technique to individually F,11:00 AM-12:00 PM Sep7-Oct26 $112/8 sess outside. tailor the workout for safety . Drop-in $6.00. Fitness Centre 184450 W,11:00 AM-12:00 PM Sep05-Oct24 $112/8 sess W,6:30-7:30 PM Sep12-Dec12 $67/14 sess F,11:00 AM-12:00 PM Nov2-Dec 14 $98/7 sess Grandview Room 182540 Gymnasium - Trout Lake 172986 Fitness Centre 184453 W,11:00 AM-12:00 PM Oct31-Dec19 $112/8 sess Grandview Room 182542 Trout Lake Bootcamp Herb DaSilva Fit 4 Two Prenatal Fitness A challenging, interval style cardio and muscle Fit4Two Van East-Carey conditioning class with step sequences, Connect with other moms-to-be in your community plyometric exercises and weight trainin . Drop while reducing prenatal discomforts like lower in $6.00. No class October 20 and 27. back ache, fatigue and swelling . Drop-in $18.00 Sa,9:00-10:00 AM Sep15-Dec15 $57 /12 sess W,7:30-8:30 PM Sep12-Oct24 $112/7 sess Gymnasium - Trout Lake 172987 Cedar Hall 182513 W,7:30-8:30 PM Oct31-Dec12 $128/8 sess Kinesis Cedar Hall 182514 Julie Kinesis, the Latin word for movement, is full Fit 4 Two Mom and Baby Barre body training that combines strength training Fit4Two Van East-Danya with cardiovascular training as well as deriving Designed specifically for postpartum women . balance and flexibility benefits . Using the Kinesis Pre-mobile babies only please. Drop-in $16.00 machines in combination with functional training (space permitting). gives a great work out! Th,1:00-2:00 PM Sep13-Oct25 $98/7 sess Th,7:15-8:15 PM Sep13-Oct11 $30/5 sess Cedar Hall 182509 Fitness Centre 184456 Th,1:00-2:00 PM Nov01-Dec20 $112/8 sess Th,7:15-8:15 PM Oct25-Nov22 $30/5 sess TLCC staff love working out at work on their break! Cedar Hall 182511 Fitness Centre 184458 Love my job!!

24 Register at vancouver.ca/troutlakefitness Phone: 604 257-6955 Programmers: Steve & Matt ADULT SPORTS

SPORTS SCHEDULE AND PROGRAMS Monday Tuesday Wednesday Thursday Sunday Table Tennis Table Tennis 9:30AM-12:00PM 9:30AM-12:00PM Sept 11-Dec 11 Sept 13-Dec 13 $14/14 sess $14/14 sess Gym - South Gym - South 175419 175420

Volleyball Pickleball Older Adults Older Adults 1:30-3:30PM Pickleball Beg & Inter Sept 10-Dec 10 Badminton 1:30-3:30PM Badminton 3:00-4:45PM 1:30-3:30PM 1:30-3:30PM (No class Oct 8 Sept 12-Dec 12 Sept 16-Dec 16 Sept 11-Dec 11 Sept 13-Dec 13 (No class Oct 7 and Nov 12) $28/14 sess and Nov 11) $24/12 sess $28/14 sess Gym $28/14 sess $51/12 sess Gym Gym 172955 Gym 172957 172958 Gym 172954 172963

Badminton Volleyball 8:00-9:45PM Basketball Indoor Soccer Sept 10-Dec 10 8:00-9:45PM 8:00-9:45PM Recreational 8:00-9:45PM (no class Oct 8 Sept 11-Dec 11 Sept 12-Dec 12 Sept 13-Dec 13 and Nov 12) $60/14 sess $60/14 sess $51/12 sess Gym Gym $60/14 sess Gym 172960 172961 Gym 172959 172962

TLCC creates champions.

Adult Tennis Morning/Afternoon Wilson Tan Our programs take Progressive Tennis in an Sport Drop-In Procedures open skills environment, allowing development 1 . $2 00/$3. 00. for Drop in important to improving your tennis . The program 2 . First priority of play is given for those upholds our values that are Character, Conditioning who are registered . and Competency . You will learn about basic skills 3 . Participants will be placed onto a list at and competencies to play tennis . 9:00am/1:00pm . Th,6:15-7:45 PM Sep06-27 $112/4 sess 4 . Registered participants have until Outside - Tennis Court 183164 9:45am/1:45pm to check-in . Tu,6:15-7:45 PM Sep04-25 $112/4 sess Outside - Tennis Court 181570 Th,6:15-7:45 PM Oct04-Dec13 $308/11 sess Evening Sport Gymnasium - Trout Lake 182781 Drop-In Procedures 1 . $5 00. for Drop in . 2 . First priority of play is given for those who are registered . Outdoor Pickleball Court 3 . Participants will be placed onto a list at Sign up at the front desk with your OneCard Come get active at one of our many sport programs 7:00pm . 4 . Registered participants have until 8:15pm to check-in .

troutlakecc.com Programmer: Matt 25 ADULT MARTIAL ARTS/PILATES

MARTIAL ARTS Tai Chi - 24 Form PILATES Kelly Maclean Aikido If you are new to Tai Chi, it is probably best to Pilates Beginners start with this short 24 Form . Drop in $15.00. Shohei Juku Aikido Canada Amy Kiara Ruth No class October 3, 10, 17 and November 21. Aikido is an opportunity for everyone to learn self- In this class, you will focus on breath, alignment, W,6:00-7:00 PM Sep05-Dec12 $151/11 sess defence and spiritual discipline while improving movement, quality, and integration of core Grandview Room 177277 body coordination with gentle circular movements . support . The mat work exercises are tools to Please note: Pro-rated fees do not apply to this Tai Chi - 48 Form Part One help us move with ease . Amy is a Kinesiologist program. Drop-in $10.00. No class September 3. and somatic movement educator and enjoys Kelly Maclean M Tu Th,6:00-7:30 PM, Sa 11:00 AM-12:30 PM working with people of all abilities. Drop in The 48 Form combines the 4 most important Sep01-Sep29 $70/16 sess $15.00. No class September 26 and October 8. traditional styles of Tai Chi: Chen, Yang, Wu, and Elm Room 172298 M,12:00-1:10 PM Sep10-Nov26 $132/11 sess Sun . Drop in $15.00. No class October 3, 10, M Tu Th,6:00-7:30 PM, Sa 11:00 AM-12:30 PM Elm Room 172979 17 and November 21. Oct01-Oct30 $70/18 sess W,6:15-7:25 PM Sep12-Dec12 $156/13 sess W,7:00-8:00 PM Sep05-Dec12 $151/11 sess Elm Room 172299 Elm Room 172980 Grandview Room 177278 M Tu Th,6:00-7:30 PM, Sa 11:00 AM-12:30 PM Pilates Fusion Nov01-Nov29 $70/17 sess Qigong (Ch’i Kung) Elm Room 172300 Diana VanderVeen Kelly Maclean M Tu Th,6:00-7:30 PM, Sa 11:00 AM-12:30 PM For women and men who want to try a different Qigong (Ch’i Kung) is a broad category of study that Dec01-Dec29 $70/17 sess method of fitness in a warm, encouraging involves movement and posture . Drop in $15.00. Elm Room 172301 environment . Increase levels of core strength, No class October 3, 10, 17 and November 21. balance, flexibility, muscle tone, stamina, and W,8:00-9:00 PM Sep05-Dec12 $151/11 sess Shorinji Kempo well-being . Drop in $12.00. Grandview Room 177279 Shorinji Kempo Society Th,9:30-10:15 AM Sep13-Dec06 $130/13 sess A sophisticated martial art that develops an Health QiGong - Wu Qin Xi Cedar Hall 172978 individual’s confidence and courage and also Amy Li Hua Zhu nurtures a spirit of compassion and a sense Pilates Intermediate During the process of regulating Qi and blood, and of justice . Pro-rated fees do not apply to this Amy Kiara Ruth balancing Yin and Yang, it achieves the effect of program. Drop-in $8.00. No class September 3. Enjoy more advanced Pilates exercises and strengthening the body . Amy is a national gold M 7:35-9:35 PM, F 7:00-9:00 PM, Sa 2:30-4:30 PM continue to pay attention to breath, alignment, medal champion. Drop-in $5.00. Sep07-29 $50/11 sess movement quality, and integration of core support . Th,10:30-11:00 AM Sep13-Oct25 $30/7 sess Elm Room 172947 Drop in $15.00. No class September 26. Cedar Hall 181000 M 7:35-9:35 PM, F 7:00-9:00 PM, Sa 2:30-4:30 PM W,7:30-8:40 PM Sep12-Dec12 $156/13 sess Th,10:30-11:00 AM Nov01-Dec13 $30/7 sess Oct01-29 $50/13 sess Elm Room 172981 Cedar Hall 181001 Elm Room 172949 M 7:35-9:35 PM, F 7:00-9:00 PM, Sa 2:30-4:30 PM Tai Chi - Yang Style 42 Steps Nov02-30 $50/13 sess Amy Li Hua Zhu Elm Room 172950 Amy is a national gold medal champion. M 7:35-9:35 PM, F 7:00-9:00 PM, Sa 2:30-4:30 PM Drop-in $10.00. Dec01-17 $25/8 sess Th,11:00 AM-12:00 PM Sep13-Oct25 $60/7 sess Elm Room 172951 Cedar Hall 181002 Th,11:00 AM-12:00 PM Nov01-Dec13 $60/7 sess Self-Defence for Women NEW Cedar Hall 181003 Miguel Rengifo This course teaches defence against the most Tai Chi - Yang Style common types of physical aggression . It was Michael Chiao developed by combining techniques from several Tai Chi improves strength, flexibility, balance and martial arts for practical application . No class coordination . Suitable for all ages and fitness October 18. levels. No class October 13, 20 and 27. Th,7:45-8:45 PM Sep13-Nov22 $120 /10 sess Sa,9:00-11:00 AM Sep08-Dec01 $40/10 sess Elm Room 182897 Bernie and Alison. Trout Lake Staff always smiling! Lakewood Room 182782 Love their job! 26 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Garrett/Eva ADULT YOGA

YOGA Chair Yoga Prenatal Yoga Dee Kroeker Melissa Rodrigues This course is for anyone who finds traditional Prenatal yoga is a great way to prepare your yoga challenging or inaccessible . We will use body for birth and connect with your growing chairs and other props to modify traditional baby . Some of the postures can help improve or yoga poses and will practice breathing and prevent back ache and can help relax and calm meditation exercises with the aim of improving your whole body and mind . All trimesters and strength, flexibility, and circulation and creating levels welcome. Partners welcome too! www. a renewed sense of confidence and well-being . melissarodrigues.com Drop in $15.00. No Dee completed her Yoga Teacher Training in class October 13, 20 and 27. India and enjoys sharing the benefits of yoga Sa,11:15 AM-12:15 PM Sep15-Dec01 $108/9 sess with others. Drop in $12.00 and Seniors $8.00. Lakewood Room 172984 No class October 16. Tu,9:00-10:00 AM Sep18-Nov27 Yoga Flow $100 & Seniors $60/10 sess Suitable for active beginners through to seasoned Lakewood Room 172988 practitioners, this class will synchronize movement to breath, connecting one posture to Flow Yoga For Cyclists NEW the next in smooth, choreographed sequences Shelby Lewis that create heat in the body and develop strength Sign up now for Shelby’s Yoga for Cyclist classes! In this Yoga for Cyclists series, we’ll focus and flexibility in the muscles and joints . Drop in on areas of the body that become stressed $12.00. No class October 5, 12 and November 2. Acroyoga Beginner or strained from cycling to bring about more Melissa Rodriques Jeremy Glen flexibility while preventing injury . Participants F,9:45-11:00 AM Sep21-Nov23 $70/7 sess Acroyoga fundamentals class is the perfect will go home with exercises they can do every Lakewood Room 172991 place to strengthen your body, balance your day . Classes are all-levels and no previous yoga Michele Smith energy and connect with your community . This experience required . Shelby teaches all-levels. No class October 14, November 4 and 11. class is perfect for complete beginners as well Vinyasa flow yoga weaves together safe Su,9:00-10:15 AM Sep16-Nov25 $80/8 sess as experienced Acroyogis who wish to lend alignment-based sequencing with breathing Lakewood Room 172993 their strength and experience . There is no need and meditation. She loves to incorporate good to bring a partner as the entire class will be tunes to uplift the spirit! Drop in $12.00. No Yoga Iyengar working together. Drop in $2.00. No class class October 8 and 15. Bridget Donald October 8 and 16. M,5:30-6:45 PM Sep17-Nov26 $90/9 sess The Iyengar method of yoga involves meditation M,8:15-9:30 PM Sep24-Nov26 $9/9 sess Lakewood Room 172999 in action: with its focus on the details of the Cedar Hall 173031 yoga poses and conscious movement, it helps to Tu,6:15-7:30 PM Sep25-Nov27 $9/9 sess Gentle Yoga bring the body and mind into healthy alignment . Lakewood Room 173032 In this dynamic style of yoga, postures are linked Beginners and ongoing students are welcome together in slow, gentle flowing sequences that Baby and Me Yoga in the class . Bridget is an Iyengar-certified follow the natural rhythm of the breath . Suitable instructor. Drop in $18.00. No class October 16. Melissa Rodrigues for anyone wishing to practice at a more calming Tu,7:45-9:15 PM Sep18-Dec04 $165/11 sess In the class, we will stretch and strengthen and meditative pace . Drop in Adult $12.00 and Lakewood Room 172994 find moments to involve baby with movement, Senior $8.00. No class October 11. massage and songs . Crawlers are welcome Dee Kroeker Th,9:3-11:00 AM Sep20-Dec06 $165/11 sess and older children may come and watch and Tu,10:15-11:45 AM Sep18-Nov27 Lakewood Room 172995 we can set up a reading area. Please bring $110 & Seniors $66/11 sess a blanket for baby. Drop in $15.00. No class Cedar Hall 172989 October 8. Michele Smith M,10:00-11:00 AM Sep10-Nov26 $132/11 sess Parent and Child Yoga No class October 14 and November 4, 11. Elm Room 172982 Yoga for Kids in Spanish Su,11:30 AM-1:00 PM Sep16-Nov25 Go to page 4 for detailed information $96 & Seniors $48/8 sess Lakewood Room 172990

troutlakecc.com Programmer: Eva 27 ADULT PERFORMING ART

Adult Ballet 1 Belly Dance Collaborative Creative Dance Janelle from Method Of Modern Movement Georgina Daniels Workshops This class focuses on the foundation of classical What is Bellydance . Come out, try a class and Desiree Dunbar ballet for adults . Students will learn the basic find out about this ancient dance . It is a fun Take a creative journey and discover the joy of ballet terminology and movements . The class low-impact workout, that works on all parts of working and creating dance collaboratively . No is structured with a classical ballet barre, centre the body . All levels welcome. We will isolate, experience necessary . All abilities are welcome. work, and fluid movements across the floor . shimmy, shake, laugh, learn combos and have No class October 8 and 15. Drop in $5.00. Dance gracefully while working on strengthening fun! Drop in $12.00. M,12:30-2:00 PM Sep17-Dec03 $30/10 sess techniques. All levels welcome. Drop in $12.00. W,6:15-7:15 PM Sep26-Nov28 $100/10 sess Grandview Room 172395 Sa,12:15 PM-1:15 PM Sep22-Nov24 $100/10 sess Cedar Hall 173057 Cedar Hall 173056 Expressive Dance With A Focus Beginner Folk Guitar Level 2 On An Ecosystem Adult Ballet II Sue Malcolm Eleanor Hendriks & Helen Spiegelman Janelle from Method Of Modern Movement For those who have taken a beginner course or For adults, children welcome if accompanied The class is structured with a classical ballet have a bit of experience . You should know how by an adult . Learn about ourselves and about barre, centre work, and fluid movements across to tune your guitar and play the chords: A, C, D, the nature around us through expressive the floor . Dance gracefully while working on E, F, G . We will explore more chords, right hand dance . Using movement, music and dance, strengthening techniques . Drop in $12.00. strumming styles and use of the capo . No music we will explore, choreograph and perform our Sa,2:30 PM-3:30 PM Sep22-Nov24 $100/10 sess reading. No class October 16. connection with our local environment . First Cedar Hall 173080 Tu,7:00-8:30 PM Sep18-Nov13 $140/8 sess time drop-ins welcome any time during the Grandview Room 173077 All Bodies Dance Project session. Free community dance class. www. communityverve.ca No class October 8 and 15. Carolina Bergonzoni Bluegrass Jam Slow Pitch M,5:00-6:30 PM Sep24-Nov26 Free/8 sess All Bodies Dance Project brings together persons Volume 3 Grandview Room 173075 with and without disabilities to explore movement Sue Malcolm as a means of creative expression . This class All levels welcome . For guitar, mandolin, banjo, Hoop Dance Beginner explores the dancing body in relationship to live fiddle, bass, dobro and ukulele . You should be Jenny Zhang percussion music . No experience required. able to play basic chords or melody and speed Take a creative spin on dance and fitness using FREE, thanks to funding from the Grandview is not necessary . An excellent way to practice the hula hoop as a primary tool . Learn all the Community Association. www.allbodiesdance. your instrument, work on soloing, sing lead basic tricks and tips to get you started . Explore ca. No class October 11. and harmony, and meet jamming buddies . movement and dance choreography all while Th,6:30-8:00 PM Sep27-Dec06 Free/10 sess Instructional songbook Slow Pitch Jam Volume having a blast and meeting new hula hoopers! Grandview Room 173061 3, with play-along CD available from instructor. Jenny is a hoop dancer whose mission is to $20.00. No class October 11. Drop in $18.00. Basic Dance Steps and inspire people to experience the joy of hooping Th,7:00-9:00 PM Sep27-Nov22 $120/8 sess and empower them to express themselves. No NEW Grooves For Adults Lakewood Room 173076 class October 8. Drop in $12.00. Jhaymee Hizon M,5:30-6:30 PM Sep24-Nov26 $90/9 sess Ever wanted to learn how to dance, but never had Contact Improvisation Jam Cedar Hall 173055 the courage to? Here is your chance! Be confident Katherine Single-Dain on the dance floor . Come and learn basic dance This is a facilitated open jam space for contact steps you can use for all types of music . You dancing and improvisation . We welcome new- will then take the basic steps and make it your comers; however, because it is not a lesson, own by putting your own groove and feeling some experience is required. Facilitators: into the move! Jhaymee (aka bboy Eloquence) Katherine Single-Dain, River Ritcey and Joni is a national breakdance champion. Drop in Cooke. Drop in $3.50. $12.00. Th,8:15-9:30 PM Sep13-Dec13 $42/14 sess Tu,6:3-7:30 PM Sep18-Nov20 $100/10 sess Cedar Hall 173062 Cedar Hall 172655 Private Fiddle, Piano and Guitar Go to page 12 & 13 for detailed information Thinking to try something new? Why not try Hoop Dance with Jenny Zhang 28 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT PERFORMING ART

Line Dancing Intermediate Singing Fun For Adults (19+ yrs) Zumba Helen Ai Yee Lee Allison Berry Zumba Vancouver Get out on the dance floor and learn some new Do you sing in the shower? Do you sing only ZUMBA® fuses Latin rhythms and easy to follow steps! Great for the body and soul . No partner when nobody is listening? Then this is the class moves to create a dynamic workout system needed. Drop in $6.50. Seniors rate is $2.00 for you! This class will introduce you to simple designed for everyone at any fitness level . It class. singing techniques that will enhance your singing combines Salsa, Cumbia, Merengue, and more, Tu,12:00-1:30 PM Sep18-Dec04 skills and build your confidence . Come learn to giving you a feel-happy workout that is great $48 & Seniors $24/12 sess sing with a friendly, patient and experienced for both the body and the mind . Drop in $11.00 Cedar Hall 173060 instructor! space permitting. /www.ZumbaVancouver.ca. No class October 8 . W,11:30 AM-12:30 PM Sep26-Nov14 $68/8 sess Denise M,2:00-3:30 PM Sep17-Dec03 GCCA Board Room 173078 M,7:00-8:00 PM Sep10 Free/1 sess $44 & Seniors $22/11 sess Tu,6:30-7:30 PM Oct2-Nov13 $60/7 sess Cedar Hall 182906 Cedar Hall 183524 GCCA Board Room 173079 No class October 8. M,7:00-8:00 PM Sep17-Oct29 $48/6 sess Method of Modern Vintage Swing Partnered Dance Cedar Hall 182907 Movement Dance Katherine Single-Dain No class November 12. Janelle from Method of Modern Movement Join us for a fun progressive class series on M,7:00-8:00 PM Nov05-Dec17 $48/6 sess Method of Modern Movement (MoMM) is a Charleston and Swing Dance basics in a rare and Cedar Hall 182908 conditioning class that works through a flow of wonderfully accessible way using the partnered movements where fitness meets the foundation connection as a base for the Lindy Hop Step . No Laura of classical dance with a Latin flare . All levels partner or previous experience needed! Drop Tu,7:45-8:45 PM Sep11 Free/1 sess welcome. MoMM was created by Janelle in $12.00. Register with two people and pay Cedar Hall 182909 Ordiales, a professional dancer and fitness $90.00 each. Tu,7:45-8:45 PM Sep18-Oct30 $54/7 sess instructor. Drop in $12.00. W,8:40-9:40 PM Sep26-Nov28 $100/10 sess Cedar Hall 182911 Sa,1:20-2:20 PM Sep22-Nov24 $100/10 sess Cedar Hall 173059 Tu,7:45-8:45 PM Nov06-Dec18 $54/7 sess Cedar Hall 173058 Cedar Hall 182913

Modern Line Dance Lucy Chiu Learn ballroom dance steps like Cha Cha, Waltz, SEPT. 2 BAYANIHAN Samba, Tango etc . with beautiful contemporary 11 to 1:30 music . It’s a great way to exercise and meet new FILIPINO CELEBRATION friends . No partners required. No previous FREE 183463 HOSTED BY : Sammie JO RUmBaUA & JL LUna experience required. No class September 28. Beginner Drop in $5.00 Come and experience a little taste 11:00 - 11:15 Welcoming by Kat Norris with Kathara F,6:15-7:15 PM Sep14-Dec07 $40/12 sess of the Philippines’ 7,641 islands Pilipino Indigenious Arts Collective Society and vibrant personality through Cedar Hall 173082 music, martial arts, dance, 11:15 - 11:30 Filipino Arnis martial arts demo Intermediate Drop in $6.00 artistry and food on Sept. 2, 2018. 11:30 - 11:45 Tinikling learn and dance with PhilCAS F,7:30-9:00 PM Sep14-Dec07 $60/12 sess Free event, please pre-register. 11:45 - 12:00 Tagalog games Cedar Hall 173083 There will be ongoing arts Table Tutors DJ demo and crafts for all ages to enjoy 12:00 - 12:15 (11:00am to 1:30pm). Filipino 12:15 - 12:25 Hip hop dance performance food sales by O! Taho and Jan Michael Reyes from Loco Ono. 12:25 - 1:00 Pabitin game 1:00 - 1:30 Aklanon Santo Nino Association of BC Band Parent & Child Dance Go to page 5 for detailed information

PhilCAS KATHARA SOCIETY

troutlakecc.com 090218_BahiniyanCelebration_TroutLake_4.78x4.17.indd 1 Programmer: Eva2018-08-02 7:24 AM29 ADULT VISUAL ART

Acrylic Painting Cedar Weaving Bracelet Reynato Pablo Workshop Rey will teach you how to paint from a painting Todd DeVries of your choice (abstract, landscape, still-life or Learn to weave cedar bark into a beautiful portrait) . A supply list, which is not included bracelet that you can take home with you . All in the course price, will be handed out at the supplies included. first class. F,6:30-8:30 PM Oct19 $10/1 sess Sa,2:00-3:30 PM Sep29-Nov10 $45/7 sess Art Studio 172700 Art Studio 173175 Creative Photography Beginner Acrylic Painting Jhaymee Hizon Niina Chebry Learn to take professional looking photographs Niina Chebry will provide clear demonstrations on with your DSLR . Understand how to use the colour mixing and brush technique . Projects are manual setting to take control of your picture . You designed to build confidence in painting and to will develop skills in composition by understanding enjoy a creative release . Students will be guided shape, colour, and texture . You will also learn how through landscape painting and more . A detailed to enhance your photos by using photo editing Cara Bain’s artwork. Sign up for her Drawing class! list of needed materials and ordering of the art software . No class October 8. kit available at www.niinachebry.com M,6:00-7:15 PM Sep17-Nov26 $100/10 sess Tu,7:00-9:00 PM Oct02-Nov06 $126/6 sess GCCA Board Room 173177 Art Studio 173168 Drawing Portraits and NEW Creative Painting In the Human Figure Acrylic For Beginners Cara Bain Philip Tsang Have you ever wanted to express the people Philip will teach you step by step how to paint an around you through art? Many people think abstract, landscape, still-life or portrait . A supply drawing people is too difficult for beginner artists list, which is not included in the course price, to achieve . The instructor will teach you how to will be handed out at the first class. No class break it down into steps and that anyone can October 8 and 15. learn to draw a beautiful portrait or figurative M,9:45-11:45 AM Sep24-Nov19 $56/7 sess piece of art! This class includes at least 1 live Grandview Room 173169 model session. Please bring an art notebook and pencil. Cedar Basket Weaving Workshop M,7:30-9:30 PM Oct15-Nov26 $147/7 sess Todd DeVries Art Studio 173183 Participants will learn traditional knowledge of cedar, and the historical and spiritual importance Natural Ways To Draw NEW of cedar and the steps of harvesting cedar bark . Matia Pourghannad Learn to weave cedar bark into baskets . All This course is designed to give students an supplies included. Todd DeVries Giihlgiiaa is introduction to natural ways of drawing which are a Haida Weaver. a result of correct observation . We will discover F,6:30-9:00 PM Oct05-Oct12 $18/2 sess something of the true nature of artistic creation Art Studio 172698 and of the hidden processes by which inspiration works . All levels welcome. Matia has been an artist and art instructor for over 6 years. She has studied drawing, painting and art history in Iran. Matia has exhibited both in Canada and Iran. mahpou.com Matia’s art work. Sign up for Matia’s M,7:00-9:00 PM Oct22-Dec03 $100/7 sess Natural Ways To Draw program Grandview Room 173176

30 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva ADULT VISUAL ART

Parent & Child Pottery (5+ yrs) Shibori: Resist Dyeing Techniques Myriam Duchesne Mariana Frochtengarten Make creative keepsakes and memories with Students will learn how to dye and create your child or parent . Family friendly atmosphere . patterns and textures on natural fiber fabrics F,6:00 PM-7:30 PM Sep21-Nov23 using shibori resist dyeing methods and reactive $270 Two People/10 sess dyes . Students will be encouraged to combine Pottery Studio 172510 the different resist methods they learn and experiment with the idea of layering through Pottery consecutive resist and dye steps . Course supply Laura Van Der Linde fee is $20. Please pay the instructor. Students A fun and inspiring class with an emphasis on will bring their own fabric. creating functional ware while learning new skills . Th,6:30-9:00 PM Oct04-Nov08 $90/6 sess Slabbing, pinching and wheel work are just a few Art Studio 173180 of the techniques to be learned . Purchase clay at first class. No class November 8 and 15. Weaving 101 The Trout Lake Pottery Club Th,9:00-11:30 AM Sep20-Dec06 $225/10 sess Ana Sousa The Trout Lake Pottery Club is an affiliated Pottery Studio 173163 Learn to weave using a rigid heddle loom . Our group of the Grandview Community Th,12:00-2:30 PM Sep20-Dec06 $225/10 sess first project is a sampler wall hanging to practice Centre Association . This club is a Pottery Studio 173166 and experiment using different materials and volunteer-operated club that promotes & Th,7:00-9:30 PM Sep20-Dec06 $225/10 sess techniques . The second project will be discussed encourages community involvement and Pottery Studio 173167 in class . Materials and loom rental fee is $40 active participation . Not suitable for payable to the instructor on the first class. production and/or professional potters . Pottery Hand & Wheel Maximum 5 people. New membership applications only Janine Schroedter W,7:00-9:00 PM Oct03-17 $95/3 sess accepted at monthly meetings if space This class offers the opportunity to create Art Studio 173178 available (3rd Saturday @ 9:45am) . sculptural and functional pottery . We will explore W,7:00 PM-9:00 PM Nov07-21 $95/3 sess $80/4months. Pottery experience required. hand building techniques and wheel work . Art Studio 173179 [email protected] Purchase clay at the front desk. Tu,7:00-9:30 PM Sep18-Nov20 $225/10 sess Pottery Sale Pottery Studio 173162 Mixed Media Art For Friday, Saturday, Sunday November 23-25 Youth and Adults Caroline Embling A course designed to experiment with different media, including: magazines, newspapers, fabrics, inks, found objects, acrylic medium, charcoal, and paint . We will explore abstraction, figuration, and texture to allow your self expression and ideas to emerge . All supplies included. No class October 11. Th,4:00-5:30 PM Oct04-Nov22 $63/7 sess Grandview Room 172704

Painting and Drawing Caroline Embling We all see the world around us a little differently, making each of us unique when it comes to our creativity . Come learn to draw and paint no matter your level of experience . All supplies included. No class November 2. F,10:30 AM-12:00 PM Oct19-Nov16 $15/4 sess Grandview Room 183431 TLCC Seniors art workshop with Niina! Creativity is contagious, pass it on

troutlakecc.com Programmer: Eva 31 ADULT& SENIOR EDUCATION

Learn English Trout Lake Ecosystem English: Learn English, Chinese: 學英 Deborah Simpson In this course, we’ll explore the biodiversity of ملعت:語 Spanish:Aprende inglés Arabic Japanese: 英語を習う Vietnamese: the Trout Lake/John Hendry Park ecosystem ةيزيلجنإلا Họctiếng Anh Russian: выучить английский with the guidance of local scientists, naturalists, язык,vyuchit› angliyskiy yazyk French: and environmentalists . Come and learn about apprendrel›anglais Italian: imparare l›inglese the flora and fauna, past and present, of this Japanese:英語を習う urban lake habitat, as well as threats to the area Eva Srobotnjak and plans for the future . Sessions will be both W,10:00-11:15 AM Sep19-Nov21 $10/10 sess indoor and outdoor. There will be a session Maple Room 171630 on Saturday, September 22 from 10:30am- Gloria Umezuki 12:30pm. Learn English is a fun interactive environment! Th,5:45-7:45 PM Sep20-Oct11 $25/5 sess F,10:00-11:30 AM Sep21-Nov23 $10/10 sess Willow Room 174794 GCCA Board Room 171631 Basic First Aid & CPR Mandarin Lessons For Babies & Children Wei Xu Community Care First Aid This course adopts a new approach to teaching A short informative and interactive course which Mandarin as a second or foreign language . provides basic first-aid and CPR skills to treat It is designed for adults who want to learn babies and children . Cover common emergencies Mandarin and also those taking SATII/AP Chinese such as choking, SIDS, allergic reactions and more . examinations and IB Chinese exam . This course is noncertifying. Please pre-register. Th,6:30-8:00 PM Sep13-Nov01 $120/8 sess Su,10:00 AM-1:00 PM Oct28 $59 /1 sess Charly and Otis are ready for Fall hikes and camping! Spruce Room 179849 Willow Room 181672 “All you need is love and a DOG” Spanish Language Beginner Red Cross Emergency Childcare Dog Obedience Edgar Anco Ascarza First Aid & CPR Learn Spanish is a warm encouraging Puppy SmartStart (dogs 10-20 wks) Community Care First Aid environment . You will learn basic words and DOGSmart Training This course is approved for Day Care and Day sentences for everyday situations . Edgar is Two sets of vaccinations are required . Course Home Providers in BC by the BC Provincial from Lima. He has a degree in Linguistics content includes an introduction to basic Childcare Facilities, covering major emergencies in and Education. He is passionate about commands . Behaviours such as house training, babies and children . Certificate valid for 3 years incorporating creativity while learning an bite inhibition, jumping up, and solutions are is provided with course completion. Please additional language. ¡Aprendamos juntos! (We discussed . pre-register. will learn together!) W,6:15-7:15 PM Oct24-Nov28 $169/6 sess Sa,9:00 AM-5:00 PM Sep29 $95 /1 sess Th,7:30-9:00 PM Sep27-Nov15 $95/8 sess Lakewood Room 177272 Willow Room 182349 GCCA Board Room 173085 Dog Obedience - Beginner Earthquake Preparedness Spanish Language Beginner 2 (dogs 6 mths+) Personal & Family Life Skills Edgar Anco Ascarza City Of Vancouver NEPP DOGSmart Training Continue learning Spanish using everyday We could be faced with a massive earthquake - yet The focus of beginner training is to learn everyday situations such as: daily routines, activities at few of us take the steps to ensure we are prepared . basic life skill exercises such as sit, stay, down, home and with the family, feelings, likes, dislikes, This session covers what is required to develop your come when called, and proper leash handling preferences and interests . You will continue to family emergency plan, how to conduct a “Home methods while incorporating varying degrees of improve your pronunciation and listening . Drop Hazard” Hunt and what to do when an earthquake distractions . We use food, praise and play along in $18.00. strikes . with scientific learning principles to teach your Th,6:00-7:30 PM Sep27-Nov15 $95/8 sess W,7:00-8:30 PM Sep26 Free/1 sess dog how to achieve these goals . GCCA Board Room 173120 W,7:20-8:20 PM Oct24-Nov28 $169/6 sess Willow Room 175290 Lakewood Room 177273 Tu,7:00-8:30 PM Nov20 Free/1 sess GCCA Board Room 175291

32 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt ADULT & SENIOR EDUCATION

Intro to Herbal Medicine NEW Introduction to Sourdough Intro to Plant-based Emma Postl Valentine Kitamura Vegan Feta Cheese In this workshop, learn about two simple and Are you dreaming of making artisan style Jade Herrmann effective herbal medicine preparations to support sourdough loaves but not sure how to get Plant-based cheese making: how to make your and nourish the body and immune system . We started? This demonstration will guide you own vegan feta cheese . This class will introduce will make a calendula infused oil which can through the different steps with tonnes of tips to you to the basics of how to make your own be turned into salve or used as is for all skin succeed . Go home with a sample of starter, a nut cheeses . We will cover typical ingredients, ailments, as well as discuss the many ways to piece of freshly baked loaf and step by step equipment, as well as a brief overview of use tea as medicine as we wander through the recipe! fermentation . Please bring a small tupper-ware Trout Lake Medicine Wheel Garden . Everyone Su,1:30-4:00 PM Sep30 $70/1 sess with a lid to bring your cheese home. will take home a small jar of oil, and a few great Grandview Room 177651 W,6:30-8:30 PM Oct17 $20/1 sess tea recipes for winter cold and flus. Kitchen 177271 Su,1:00-3:00 PM Sep23 $20 /1 sess Choux Pastries - Halloween Kitchen 184470 Valentine Kitamura Gnocchi Making The new pastry craze straight from France is Peter Ciuffa Elderberry Syrup NEW “Choux Pastries”! Valentine is a baker from Learn to turn potato and flour into heavenly, Emma Postl France who will show you the basics to make pillowy clouds . Then make a beautiful, brown Elderberry is one of the best medicines for flu amazing pastries such as eclairs and cream butter and sage sauce to toss them in . season, as well as a wonderful addition to puffs! You will pipe your own pastries, fill and M,6:00-8:00 PM Nov05 $95/1 sess jams and baking . In this workshop we will learn decorate them before taking them home . Please Kitchen 178122 the ins and outs of elderberry medicine and lore, bring a container. make a batch of syrup for everyone to take home, Su,2:00-4:00 PM Oct21 $60/1 sess A Fall Food Lovers Cleanse and learn some medicine making basics for the Grandview Room 177650 Shelby Lewis winter season . You will learn about the tools you need to prepare Tu,6:00-7:30 PM Oct02 $20/1 sess Chocolate Holiday Treats to Gift for and conduct a safe and gentle whole foods Kitchen 184471 Valentine Kitamura cleanse . Aligned with the seasonal transition We will be making easy treats to offer to all the into Fall, this is an opportunity to reset habits Fire Cider NEW chocolate lovers around you: Chocolate Truffles, and enter the new season feeling strong . With a Emma Postl Chocolate Crinkles Cookies, and Chocolate focus on every day foods, herbs and practices Fire Cider has been used for generations as Biscottis . Plus a recipe for homemade Chocolate that support the natural process of detoxification, an immune booster and cold medicine and is Peppermint Syrup that you can offer in cute little you’ll walk away with the information you need to extremely easy to make from basic kitchen bottles as a favour! get started . This workshop includes a recipe/ staples . In this workshop we will make fire cider Su,2:00-4:00 PM Dec16 $60/1 sess workbook! and learn about its history and importance in the Kitchen 177652 Th,6:30-8:30 PM Oct18 $45/1 sess herbal medicine world . Each participant will Willow Room 177274 leave with a small jar of fire cider, and a recipe to make another batch at home! Tu,6:00-7:30 PM Oct16 $20/1 sess Grandview Community Centre Kitchen 184473 Association Annual General Meeting Wednesday, November 21, 7:00pm in the Grandview Room

‘Meet The Board’ Socials OPEN Sep17, Oct 23 & Nov 4 to overview what we do and how you can be part of it . If you have any questions please drop us a line at troutlakecc@gmail com. . Delicious Sandwiches and Coffees Sara Lusina, President of the Grandview Community Centre Association .

troutlakecc.com Programmer: Matt 33 ADULT& SENIOR EDUCATION

Hip and Knee Replacements Are You Getting Enough Lakeview & Cedar Cottage Brigita Grazys – Occupational Therapist Physical Activity? Historical Walk An informative overview of joint replacement Kate Lee Peter Finch preparation and rehabilitation giving a brief What is physical activity? Why is it important? Starting from TLCC, this walk skirts two early factual overview of the types, procedures, How much do you need? Get the answers to town sites outside Vancouver before World War recovery and rehab and then a casual open these questions and more . I . Learn about the Lakeview Disaster, some local discussion on some of the myths and the best Tu,7:00-8:30 PM Sep11 Free/1 sess stories and legends, forgotten street names, way to support oneself or others . Willow Room 179342 streetcars, and the village of Cedar Cottage . Led Tu,7:00-8:30 PM Sep25 Free/1 sess by artist/historian/gardener Peter Finch. Willow Room 179343 Sa,12:00-1:00 PM Sep22 $2/1 sess NEW Introduction to Zero Waste Centre Lobby 178130 Calcium, Protein, Vitamin D Yun, Jinny Sydney Massey – Registered Dietitian Imagine if we all made less waste . This workshop Art of Making Lotions, This nutrition workshop highlights the importance will provide simple and easy waste reduction tips Potions and Scrubs of adequate calcium, protein and vitamin D intake that I’ve learned with my family in our zero waste Iona Bonamis throughout life to reduce risk for osteoporosis . journey, and that can be implemented right away Join us for a hands-on experience creating You will have the opportunity to assess your diet in your everyday life . Features guest speakers natural personal care products, and then for one or more of the nutrients related to bone from local zero waste focused organizations . take them home with you . All supplies and health and learn about resources you can use . Jinny Yun has been living zero waste life with a take-home recipe guide are provided . In Tu,7:00-8:30 PM Nov06 Free/1 sess her family for the past 3 years. this workshop, we make a nourishing facial Willow Room 179350 M,6:30-7:30 PM Oct15-Nov05 Free/4 sess moisturizer, lip balm, healing hand and foot salve, Willow Room 183808 Eating Well On A Budget immunity essential oil blend, and body wash . W,6:30-8:15 PM Dec05 $50/1 sess Arlaina Waisman – Registered Dietitian Metabolism 101 NEW Lakewood Room 177276 Why does healthy eating seem so expensive? Gale Honey – Certified Metabolic Therapist Ever feel you can’t afford the healthy choice? This class will teach you how your metabolism Come and learn how to stretch your food budget . can impact your overall health as well as about Table Tennis, Badminton Tu,7:00-8:30 PM Oct23 Free/1 sess supplements and nutrition that can improve your & Pickleball Willow Room 179346 quality of life as you age . Go to page 25 for detailed information M,6:30-7:30 PM Sep24 $10/1 sess Learn More About Your Core Willow Room 184312 Kate Lee M,6:30-7:30 PM Nov19 $10/1 sess Yoga Classes Go to page 27 for detailed information This workshop will help you discover your Willow Room 184313 core and demonstrate why you may want to strengthen it . Tu,7:00-8:30 PM Nov27 Free/1 sess Willow Room 179351

Meditation for Beginners Kadampa Centreln In this presentation, you will have the opportunity to meditate twice . In between the two main meditations there will be a talk to help understand meditation hopefully leading to integrating meditation into daily life in different and practical ways . Tu,7:00-8:30 PM Oct09 Free/1 sess Willow Room 179345

34 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Matt SENIOR SENIOR COMMITTEE/HEALTH & FITNESS

Axe Capoeira For Seniors Axe Capoeira Modern capoeira is one of the most inherently diverse martial arts in the world today with creativity, music, self-expression and strategic thinking as much a part of the core curriculum as physical training and fitness . W,1:00-2:00 PM Sep12-Dec05 $65/13 sess Elm Room 181670

Breathe Well - Live Well Vancouver Coastal Health Healthy Living Program This is a community based education and exercise program designed for people living with chronic respiratory conditions such as COPD, emphysema or bronchitis . Participants are required to attend an individual pre-program assessment. A medical referral is required. Please call 604.267.4430 or 604.709.6510 for more information. Register at Trout Lake CC. The TLCC Seniors making and eating gingerbread men and ladies! What fun! No class October 8 and November 12. M Th,12:30-3:00 PM Sep10-Oct18 Free/11 sess Osteofit Kinesis and Stretch 55+ Maple Room 171640 Winnie Leung Brian M Th,12:30-3:00 PM Oct22-Nov29 Free/11 sess BC Women’s Hospital Osteofit Program designed This class is suitable for “active boomers”, and Maple Room 171641 for individuals with osteoporosis, also suitable the class is run as a circuit using the Kinesis for inactive or no exercise experience individuals . machines, dumbbells, bands and body weight Flu Clinic All participants are required to complete the exercises . All participants must provide a par Evergreen Health Centre BC Women’s Hospital Health Centre’s Health q+ form and consent form. This class may not First come, First serve. Screening Form. No class October 11. be suitable for participants with health issues Tu,1:00-4:00 PM Nov13 Free/1 sess Level 1 such as osteoporosis, heart issues or other Willow Room 183837 Th,12:00-1:00 PM Sep13-Nov22 $30/10 sess medical concerns. Please contact Steven at [email protected] Lakewood Room 181323 Mary’s Walking Group W,11:00 AM-12:00 PM Sep12-Oct10 $30/5 sess Level 2 Mary Freeman W,11:00 AM-12:00 PM Oct24-Nov21 $30/5 sess Th,1:15-2:15 PM Sep13-Nov22 $30/10 sess Meet in the Lobby at 11:15am and walk around Fitness Centre 184462 Lakewood Room 181324 the lake with Mary and meet new friends. Seniors Please pre-register. Seniors Fun Fitness Tu,11:15 AM-12:00 PM Sep11-Dec04 Free/13 sess Caters towards seniors but participants of all Weight Training (55+ yrs) Centre Lobby 171623 ages are welcome! No class October 8 and Christian / Denise November 12. $30/10 tickets or $3.50 drop-in. The first hour of the session is spent strengthening Strength and Balance and toning muscles in the fitness centre . The last Sharon Chan Audrey Howatson half hour of this session focuses on stretching M,11:00 AM-12:00 PM Sep10-Dec17 13 sess This balance and mobility program for older and strengthening core muscles . All participants Cedar Hall 183945 adults will help improve your functional mobility, must be registered in the class in order to Kate Lee increase lower body strength, improve balance attend. Fee is regular fitness centre rate. W,11:30 AM-12:30 PM Sep12-Dec19 15 sess and reduce fall risk . No class October 8, 15 and Tu,9:30-11:00 AM Sep4-Dec18 Cedar Hall 183946 November 12. Fitness Centre/Elm Room 184463 M,12:00-1:00 PM Sep10-Dec10 $33/11 sess Gail Dibernardo Th,9:30-11:00 AM Sep6-Dec27 Lakewood Room 182259 F,11:00 AM-12:00 PM Sep14-Dec21 15 sess Fitness Centre/Elm Room 184465 M,1:15-2:15 PM Sep10-Dec10 $33/11 sess Cedar Hall 183947 Lakewood Room 182258

troutlakecc.com Programmer: Matt/Steve/Eva 35 SENIOR SOCIAL

A Home Away From Home

Love the lunches! Gingerbread Fun! Welcome Ladies all smiles!

Jackie and her son Teddy bear winners Wreath Making Fun! Social Tuesdays September 11-December 11 #171624 $7/14 sessions Please pre-register. 12:00-2:30pm Workshops begin at 12:30pm . Delicious sandwiches and desserts available for $6 00. (please pay Dorothy) . Please pre-register for this program . Sept 11 Bingo Oct 30 Shepherd’s Pie Luncheon with Salad & Sept 18 Art Class with Nevena: All supplies included . Bun: $6 00. please pay at the front desk in advance Live performance. by Blue Lasso Sept 25 Pizza Luncheon with Salad & Bun: $6 .00 please pay at the front desk in advance Live Band . Space is limited #171627 performance by Winsome Kind #171626 Nov 6 Zero Waste Presentation with Jinny Oct 2 Staying Active as you Age with Kate Lee . Nov 13 Austria Travel Presentation by Eva . Oct 9 Computer workshop with David and Eva Nov 20 Chinese Luncheon: $7 00. please pay at the How to enhance and change your photos on front desk in advance . Live performance by your computer! Blackthorn . Space is limited #171628 Oct 16 Arm Chair Traveler: Iceland and the Faroe Nov 27 Decorate a Christmas Wreath or Swag: I0slands with Robert Bowes (Maple Room) Bring decorations to decorate Oct 23 Yoga workshop with Dee Dec 4 Holiday Sing A Long with Sue Malcolm Dec 11 Christmas Cookie Baking: Make Gingerbread cookies and bring 2 dozen cookies for the cookie exchange

36 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva SENIOR SOCIAL & EDUCATION

Seniors Writing Group Join Our Vanneau Neesham Seniors Committee Learn to write your own life stories or express Tuesdays yourself through poetry . Join our writing group September 25 for motivation, encouragement, and structure as October 30 we write in a friendly, supportive environment . No November 27 class October 8. Please pre-register. M,10:00-11:30 AM Sep24-Dec03 Free/10 sess at 2:30pm. GCCA Board Room 171634 If you have a program idea, please join the committee . We have a lot of Trout Lake Discussion Group ideas! Meet in the Grandview Room . Facilitator Vanneau Neesham Mission Statement We love QUILTING! September 11: Did you have a mentor or a person of influence in your life when you were young? To bring together our seniors and Patch Work & Quilting October 9: Aging is sometimes viewed as a provide accessible recreational, Judith Pilley & Pat Rooker social, educational and cultural process of loss, loss of independence, work, Beginners and experienced quilters are vitality, and purpose . Let’s talk about what we opportunities that promote and welcomed . This term we will return to some have gained over the years that continues to develop community well-being . old time favourites, English paper Piecing and enrich our lives today . Foundation Piecing . Seasonal patterns will be November: 13 If you could go back in time and available . Experienced quilters are free to Knitting Together meet yourself as a teen or young adult, what pursue their own projects. No class October Facilitators Jackie and Joanne advice would you give yourself? Enjoy knitting and making new friends . No class 10 and 17. December 11: We live in a culturally diverse on October 8. W,12:45-3:15 PM Sep12-Dec05 $5/11 sess country . Is there a culture that has particularly M,11:00 AM-3:00 PM Sep17-Dec10 $1/12 sess Grandview Room 171629 influenced you or that you admire other than Willow Room 171632 Painting and Drawing your own? Why? Learn English Caroline Embling Tu,2:30-3:30 PM Sep11, Oct 9, Nov13, Dec11 Free/4 sess English: Learn English, Chinese: 學英 Come learn to draw and paint no matter your Maple Room 171642 level of experience . All supplies included. No ملعت:語 Spanish:Aprende inglés Arabic .Japanese: 英語を習う Vietnamese: class November 2 ةيزيلجنإلا Họctiếng Anh Russian: выучить английский F,10:30 AM-12:00 PM Oct19-Nov16 $15/4 sess язык,vyuchit› angliyskiy yazyk French: Grandview Room 183431 apprendrel›anglais Italian: imparare l›inglese Japanese:英語を習う Seniors Coffee Break Sit back and enjoy a cup of coffee or tea and Eva Srobotnjak chat with your friends . Please pre-register. No W,10:00-11:15 AM Sep19-Nov21 $10 . 00/10 sess program October 16. Maple Room 171630 Tu,2:30-3:30 PM Sep11-Dec11 Free/13 sess Gloria Umezuki Grandview Room 171633 F,10:00-11:30 AM Sep21-Nov23 $10 . 00/10 sess GCCA Board Room 171631 Seniors Collaborative Mah Jong-Intermediate Creative Writing Ingrid Rose Teresa, Shirley and Lily Bring your lunch and come and make new friends You have important stories to tell and only you while playing Mah Jong . Drop in $1.00 if there is can tell them . Ingrid will lead you through the creative writing process step by step from start space. No program October 11 and 16. Ralph loves TLCC art workshops! Tu,11:30 AM-3:30 PM Sep11-Dec11 $3/13 sess to finish . No previous experience with creative Lakewood Room 172393 writing, just a willingness to let go and dive in . More Acrylic Painting Th,11:30 AM-3:30 PM Sep13-Dec13 $3/13 sess Experienced writers will also find room to expand . Th,10:00 AM-12:30 PM Sep27-Nov15 $68/8 sess Programs Grandview Room 172394 Go to page 30 for detailed information Willow Room 171635

troutlakecc.com Programmer: Eva 37 SENIOR LUNCHES & OUT TRIPS

Friday Luncheons Held in the Grandview Room Please Pre-register . Doors open at 11:30am

Fall Luncheon Oct 5 Celebrate the fall with us! MENU: Turkey, mashed potatoes, cole slaw, broccoli salad, green salad and buns . Dessert: fresh fruit, cake, cookies and lots of door prizes . Enjoy listening to The Sue Malcolm Band. F,12:00-2:00 PM Oct05 $7 .50/1 sess Grandview and Lakewood Room 171637

November Luncheon Nov 2 Enjoy a delicious lunch! MENU: Baked salmon, mashed potatoes, vegetables, cole slaw, bean salad, buns . Dessert: fresh fruit, cake, cookies and lots of door prices . Enjoy a 17 piece big band plus vocalist who will play ball room dance music from the 1940-1970 big band era. Bring your dancing shoes. F,12:00-2:00 PM Nov02 $7 .50/1 sess Grandview and Lakewood Room 171638

Christmas Luncheon Nov 30 Enjoy a Christmas lunch together . MENU: turkey, cold ham, stuffing, cranberries, mashed potatoes, vegetables, cole slaw, green salad and pasta salad . Dessert: fresh fruit, Christmas Friday Lunches! Delicious food and great company too! cake, cookies, tarts and lots of door prizes . Enjoy Motown music with Checo Tohomaso. Bring Harrison Lake Cruise River Eagle Cruise your dancing shoes and voice to sing. Enjoy Tour And Travel Enjoy Tour And Travel F,12:00-2:00 PM Nov30 $7 .50/1 sess Soak up the last of Summer in Harrison Hot Travel to Harrison Mills for a 3 hour River Eagle Grandview and Lakewood Room 171639 Springs on a two hour wildlife sightseeing cruise expedition on the Fraser and Harrison Rivers with of Harrison Lake! Package includes: Two hour Shoreline Cruises . Package includes: 3 hour Harrison Lake Cruise, Lunch served on board Harrison River Cruise, On board lunch, Eagle Pizza Luncheon Sep25 the ship, Sasquatch Provincial Park, Green sightseeing and Campbell’s Gold Honey Farm. Tu,12:00-2:00 PM Sep25 $6/1 sess Point, and Relief driver. W,8:00 AM-5:30 PM Nov28 $149/1 sess Grandview Room 171626 Tu,8:30 AM-5:30 PM Sep11 $139/1 sess Centre Lobby 171647 Centre Lobby 171645 Shepherds Pie Luncheon Oct 30 Polar Express-Squamish Tu,12:00-2:00 PM Oct30 $6/1 sess Manning Fall Foliage Tour Enjoy Tour And Travel Grandview Room 171627 Enjoy Tour And Travel Kick off the Holiday season with family and Take a sightseeing tour to see splendid fall foliage grandchildren aboard Polar Express designed Chinese Luncheon Nov 20 between Hope and Manning Provincial Park located to delight and inspire . Package includes: Polar Tu,12:00-2:00 PM Nov20 $7/1 sess in the heart of the Cascade Mountains . Package Express coach ticket, Admission to North Pole Grandview Room 171628 includes: Manning Park Lunch, Pinewood Workshop and Gingerbread Village, Mini train Restaurant, Lightning Lake, Escorted Walk, Hope ride and Lunch at the Watershed Grill. Slide, Rhododendron Flats and Relief driver. Sa,9:30 AM-5:00 PM Dec08$109per person/1 sess F,8:00 AM-5:30 PM Oct26 $99/1 sess Centre Lobby 171648 Centre Lobby 171646

38 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 Programmer: Eva RENTALS

Trout Lake Community Centre Room Rental Information & Rates Additional Fees & Charges Standing Seated Dimension Square Damage Room Room Name Features Capacity Capacity (approx.) Footage Deposit Rate

Glass walls, GCCA Board Room 25 14 19x12 230 $20 $20/hr Staff Charges Carpeted Floors • All rentals may be subject to staffing charges . Maple Room 30 15 26x11 285 Rug, Natural Light $20 $20/hr • Staffing charges are $25 per hour Natural Lights, with a minimum 2-hour booking . Lakewood Room 65 45 34x25 1010 $100 $40/hr Beautiful View • The number of staff is dependent on the Natural Lights, size of the rental and/or if alcohol is served . Grandview Room 125 80 46x25 1255 $200 $60/hr Kitchen, Beautiful View Grandview/ Attached by 190 125 80x25 2265 $300 $100/hr Lakewood Room Dividing Wall Music Royalty Fees • For rentals that play pre-recorded music Gymnasium (Full) – sport 400 N/A 104x72 7488 Full Sized Gymnasium N/A $65/hr SOCAN fees are dependent on group size

Gym 2/3 240 N/A 57 .5X72 4140 2/3 Sized N/A $35/hr and activity . GST is applicable .

Gym 1/3 160 N/A 46 .5X72 3348 1/3 Sized N/A $30/hr Damage Deposit

GST is not applicable to room, staffing and equipment charges . • Deposit fees are dependent on the room rented . Please note:

• Rental times must include set-up and clean-up time . • Use of the Community Kitchen is for warming and serving food only . No cooking allowed . • No fundraising activities allowed . • Discounted room rental rates are available for Not-for-Profit organizations . • Gym rentals are for approved sports activities only . Ball and floor hockey are not allowed. • A Certificate of Insurance is required prior to gym rental date(s) . Go to www eventpolicy. com. for more information • Full payment and the completed and signed rental agreement MUST be received no later than 2 weeks prior to the rental event . • To make a rental request or arrange a booking, please visit www .troutlakecc .com and complete the online room rental form . • For more information, please email troutlakerental@vancouver . ca or telephone 604 .257 .3084 .

troutlakecc.com 39 SPECIAL EVENTS

Birthday Party (3-12 yrs) Jenally Maranon & Vanna Nguyen Highly recommend to register online . We will provide 2 amazing leaders to entertain the children, the room, some decorations, and 45 minutes of gym time . All you need to do is provide the food, cake, cutlery, plates, party guests and party favours . Do not worry about the clean up or set up, we have that done for you too! A leader will contact you to discuss party details. Max 30 kids and 30 adults. Rent the bouncy castle for an additional $60.00. September 15, 22, 29, October 6, November 3, 10, 17, 24, December 1, 8 and 15. Morning Party Saturdays, 11:00 AM-1:00 PM Gym time 11:30 AM-12:15 PM $190/party Rent the Bouncy Castle for an additional $60 173149-173159 Come join Sun Rey Han on a magical Art Birthday Adventure Atfternoon Party Art Birthday Party (4-14 yrs) Saturdays, 2:00-4:00 PM Sun Rey Han Gym time 2:00-2:45 PM $190/party Enjoy an Art THEME birthday party . All you need to do is provide the food, Rent the Bouncy Castle for an additional $60 175390-175400 cake, party guests and party favours . Birthday party includes creative art activity led by Sun Rey in the art studio . Balloons and table covers included. Sun Rey will contact you 10 days in advance to discuss party details. Max 12 kids. Su,1:00-3:00 PM Sep30, Oct14, Nov18 $175/1 sess Art Studio 173184-173186

Pottery Birthday Party (4-14 yrs) Laura Van Der Linde Party includes 1 hour of clay activities such as plates, pots, masks or animals led by a pottery instructor, 1 hour in the art studio, balloons and table covers led by a Birthday party leader . All you need to do is provide the food, cake, party guests and party favours. Laura will contact you 10 days in advance. Su,1:00-3:00 PM Sep23, Oct21, Nov25 $230/1 sess Art Studio 173187-173189

Hula Hoop Birthday Party NEW (7-12 yrs) Jenny Zhang Celebrate with a fun and playful hoop workshop followed by an unforgettable performance by HoopDreamer Spinning Jenny! In this party we will play fun hula hoop games and learn cool hoop skills and circus tricks to wow your friends and family! Hoops are supplied and are available for purchase . Parents are responsible for party set up, party food, cake and party favours. No kitchen available for party. Max 12 kids. Celebrate your Birthday Party Hooping with Jenny Zhang! Su,2:00-3:30 PM Oct21, Nov18 $150/1 sess Lakewood Room 182916-182917

40 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 SPECIAL EVENTS SPECIAL EVENTS Please Pre-register for all events PANTONE 1807 C

PANTONE 300 C

PANTONE 7495 C

MUSIC on the BOW

The Soda Crackers Rain City Swing A spicy gumbo of bluegrass, Great old time jazz! country and swing! September 13, October October 17, November 11, November 8 21, December 19 Thursday, 7:00-9:00pm Wednesday, 7:00-9:00pm

Riosamaya Blue Lasso Band Latin, Reggae & Rhumba Old time country band Tuesday October 16, October 17, November 21 Monday, November 26 Wednesday, 1:00-3:00pm 7:00-8:00pm

SEPT. 2 11 to 1:30 BAYANIHAN FREE 183463 FILIPINO CELEBRATION HOSTED BY : Sammie JO RUmBaUA & JL LUna

Come and experience a little taste of the Philippines’ 11:00 - 11:15 Welcoming by Kat Norris with Kathara 7,641 islands and vibrant personality through music, Pilipino Indigenious Arts Collective Society martial arts, dance, artistry and food on Sept. 2, 2018. 11:15 - 11:30 Filipino Arnis martial arts demo Free event, please pre-register. 11:30 - 11:45 Tinikling learn and dance with PhilCAS There will be ongoing arts and crafts for all ages 11:45 - 12:00 Tagalog games to enjoy (11:00am to 1:30pm). Filipino food sales 12:00 - 12:15 Table Tutors DJ demo by O! Taho and Jan Michael Reyes from Loco Ono. 12:15 - 12:25 Hip hop dance performance 12:25 - 1:00 Pabitin game 1:00 - 1:30 Aklanon Santo Nino Association of BC Band

PhilCAS KATHARA SOCIETY

troutlakecc.com 41 SPECIAL EVENTS

Bayanihan Filipino Celebration Sammie Jo & Jerilynne Luna Come and experience a little taste of the Philippines' 7,000 islands and vibrant personality through music, martial arts, dance, artistry and food . There will be ongoing arts and crafts for all ages to enjoy . Su,11:00 AM-1:30 PM Sep02 Free/1 sess Grandview and Lakewood Room 183463

Sukkot Festival (All Ages) Carey Brown Celebrate the Jewish Harvest Festival of Sukkot . Build and decorate the Sukkah, make crafts, sip hot apple cider, and listen to a Sukkot Story! The sukkah will be standing throughout the week-long festival of Sukkot until September 30 . All are welcome to visit! Location is outside at the north side of the centre. Su,2:30-4:30 PM Sep23 Free/1 sess Location unspecified 171616

Draw, Draw, Draw (All Ages) Artistic Director: Nevena Golijan Participants will be invited to draw on the floors and the walls of the community centre, they will experiment with drawing to music and sounds, drawing with their non-dominant hand, drawing with their eyes closed, walking while drawing, drawing with pens taped to their limbs, partner drawing, and more . Please pre-register . Sa,11:00 AM-1:00 PM Oct06 Free/1 sess Centre Lobby 171617

Stat Holiday Events (All Ages) We've got the bouncy castle set up, arts & crafts, games and more . FREE! Please pre-register.10:00 AM-12:00 PM October 8, November 11, December 26, Thanksgiving, Remembrance Day, Boxing Day Gymnasium – FREE

Fall Harvest Community Dance A fun filled evening of dancing to live Square dancing music . Eat a delicious hearty soup and fresh bread for dinner and enjoy an entertaining pie walk for the kids . Price includes: a hearty soup or stew, fresh bread, beverage and a beautiful pottery bowl made and donated by the Trout Lake Pottery Club to eat from . Kids under 2 years of age are free and you do not need to register them. Please pre-register. F,6:00-8:00 PM Oct19 $6.5/1 sess Grandview and Lakewood Room 171618

Halloween Celebration (3-10 yrs) Calling all Halloween costumers! Come jump in the bouncy castle, play Halloween games, and make some pumpkin crafts . Lots more surprises to come! Please register early as this event will sell out . Free for Adults!! Sa,10:00 AM-12:00 PM Oct27 $4/3 sess Grandview and Lakewood Room 172967

42 Register at vancouver.ca/troutlakerec Phone: 604 257-6955 SPECIAL EVENTS SPECIAL EVENTS Please Pre-register for all events PANTONE 1807 C

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Diwali Lunch & Dance Celebration (All Ages) Listen to the story of Diwali and decorate diya clay lamps, eat traditional Indian sweets, listen and dance to traditional Indian music . Enjoy a delicious luncheon of seekh kebab and vege samosas, lamb curry, butter chicken, aloo gobhi, mattar paneer, raita, rice, naan, salad, and chai tea . Kids under 2 years of age are free and you do not have to register them . Su,12:30-2:30 PM Nov04 $8/1 sess Grandview and Lakewood Room 171619

Artisan Pottery Sale (All Ages) Enjoy live music, hand crafted pottery from the Trout Lake Pottery Club . On Saturday only, enjoy delicious home baking from the TL Seniors and beautiful hand made treasures by the TLCC Knitting and Quilting Groups . F, 4:00-9:00 PM Nov23 Free/3 sess Sa Su,9:00 PM-4:00 PM Nov24,25 Centre Lobby 171620

TLCC Seniors Bake Sale (All Ages) Purchase delicious home baking from the TL Seniors and beautiful hand made treasures by the TL Knitting Group and Quilting Group . Sa,9:00 AM-3:00 PM Nov24 Free/1 sess Centre Lobby 173174

Hanukkah the Festival of Lights (All Ages) Treat yourself to latkes, doughnuts and chocolate gelt, make a dreidel and spin it, light the menorah, sing songs and listen to the story of Hanukkah . Please pre-register.Kids 2 years and under free! Su,11:00 AM-12:30 PM Dec02 $2 per person/1 sess Grandview and Lakewood Room 171622

Music Intergenerational Event for Everyone (All Ages) A holiday sing along for everyone! We will gather the generations of our community together in song for the holidays! Sa,10:30-11:45 AM Dec15 $1per person/1 sess Lakewood Room 172630

Christmas Concert: Brock House Big Band (All Ages) Enjoy Christmas music and more . F,11:00 AM-12:00 PM Dec07 Free/1 sess Grandview and Lakewood Room 171621

Breakfast with Santa Enjoy delicious pancakes, hot yummy breakfast sausages and fruit . There will be lots of fun filled activities in the gym: including the bouncy castle and arts & crafts . Do not forget to take a picture with Santa too! Su,9:30 AM-1:00 PM Dec09 $5/1 sess Gymnasium - Trout Lake 172969 Su,10:45-11:45 AM Dec09 $5/1 sess Grandview and Lakewood Room 172971 Su,12:00-1:00 PM Dec09

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$5/1 sess Grandview and Lakewood Room 172972 TROUT LAKE COMMUNITY CENTRE

TLCC Knitters Group make garments for Downtown Eastside Homeless

TLCC Day Camp Leaders celebrate Halloween

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