NUTRITION FACT INFORMATION Serving Diabetes ENTREES Brand Size Calories Total Fat Sat

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NUTRITION FACT INFORMATION Serving Diabetes ENTREES Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Chef Salad 1 serving 259 8.0 3.7 38 945 25 4.0 n/a 21.0 1.7 Chicken & Broccoli Alfredo 1 serving 366 6.8 1.7 37 1095 53 3.0 N/A 22.9 3.6 Chicken Caesar Salad (Includes salad dressing) 1 serving 376 20.0 4.0 27 720 30 5.5 n/a 21.0 2.0 Chicken Poppers Tyson 1 serving 220 13.0 3.0 30 240 15 1.0 n/a 10.0 1.0 Crispy Chicken Sandwich 1 serving 328 8.6 1.5 25 506 41 4.7 N/A 20.5 2.7 Fajita Chicken Salad 1 serving 190 7.2 3.9 46 559 12 2.4 N/A 21.5 0.8 French Toast Sticks 2oz 97 2.1 0.5 62 56 15 0.5 N/A 4.1 1.0 Grilled Cheese Sandwich 1 serving 271 12.1 4.0 10 726 33 4.0 N/A 11.0 2.2 Ham & Cheese on Pretzel Bun (Whole Wheat) 1 serving 399 15.3 7.3 51 1175 46 3.9 N/A 22.1 3.1 Hamburger on a Roll 1 serving 341 12.8 4.9 39 688 31 2.3 N/A 24.4 2.1 Meatball Sub 1 serving 361 15.7 6.5 47 1380 33 2.6 N/A 22.6 2.2 PB&J Uncrustables Smuckers 1 sandwich 575 32.2 6.1 0 603 54 5.5 N/A 16.9 3.6 Popcorn Chicken Salad 1 serving 322 13.4 4.3 42 820 28 5.0 N/A 22.6 1.9 Spaghetti & Meat Sauce 1 serving 340 11.4 4.6 54 328 36 3.2 N/A 22.5 2.4 Taco 1 serving 386 15.2 4.9 53 1023 37 3.3 N/A 24.0 2.5 Teriyaki Stir Fry 1 serving 370 3.8 0.3 54 1575 62 4.1 N/A 24.2 4.1

Serving Diabetes SIDES Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Apple 1 apple 72 0.2 0.0 0 1 19 3.3 N/A 0.4 1.3 Applesauce 3 oz 65 0.2 0.0 0 3 17 1.0 N/A 0.2 1.1 Assorted Fruit (average) 1 serving 73 0.0 0.0 0 4 19 2.0 n/a 0.7 1.3 Baby Carrots 1 oz 10 0.0 0.0 0 22 2 0.5 N/A 0.2 0.2 Baked Beans 1 serving 159 0.6 0.2 0 532 36 7.0 N/A 7.0 2.4 Barbeque Sauce 1 oz 50 0.0 0.0 0 220 13 0.0 N/A 0.0 0.9 Broccoli & Bacon Bits Salad 1/2 cup 159 6.5 0.7 6 282 23 3.1 N/A 4.2 1.5 Carrot & Celery Sticks 1 serving 10 0.0 0.0 0 24 2 0.8 N/A 0.3 0.2 Corn 1/2 cup 66 0.6 0.1 0 1 16 2.0 n/a 2.0 1.1 Dinner Roll 1 roll 75 1.3 0.2 0 136 15 2.0 n/a 2.5 1.0 Fruit Cocktail 1/2 cup 69 0.0 0.0 0 7 18 1.0 N/A 0.5 1.2 Green Beans 1/2 cup 28 0.0 0.0 0 383 7 3.0 n/a 1.4 0.5 Serving Diabetes SIDES - Continued Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Italian Bread Friehoffers 1 slice 90 1.0 0.0 0 170 16 1.0 N/A 3.0 1.1 Mashed Potatoes 1 cup 204 10.8 6.7 29 342 23 1.7 N/A 3.8 1.5 Mixed Vegetables 1/2 cup 59 0.1 0.0 0 32 12 4.0 N/A 2.6 0.8 Orange 1 orange 62 0.2 0.0 0 0 15 3.1 N/A 1.2 1.0 Pasta Salad 3/8 cup 96 2.1 0.3 0 84 17 2.0 N/A 3.3 1.1 Potato Wedges 2 oz 73 3.0 0.5 0 13 10 1.3 N/A 1.3 0.7 Rice (Brown) Uncle Bens 1/2 cup 88 0.7 N/A 0 1 19 0.6 N/A 2.0 1.3 Rice (White) Uncle Bens 1/2 cup 88 0.2 N/A 0 1 20 0.2 N/A 2.0 1.3 Tomato Soup Campbell's 1 cup 180 2.0 1.0 0 1460 38 4.0 n/a 10.0 2.5 Tossed Salad 1 cup 28 0.2 0.0 0 21 6 2.0 N/A 1.3 0.4

Serving Diabetes BEEF Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Beef Hotdogs Hatfield 1 each 170 15.0 6.0 30 620 0 0.0 0 7.0 0.0 Beef Meatballs (1.25 oz) Chef Italia 2 each 150 9.0 3.5 35 560 6 1.0 1 13.0 0.4 Beef Meatballs (.5 oz) Chef Italia 6 each 180 10.0 4.0 40 670 7 1.0 1 16.0 0.5 Beef Sandwich Steaks Landis 2.75 oz 140 8.0 3.0 50 50 0 0.0 0 16.0 0.0 Flame Broiled Beef Patty Pierre 1 patty 158 9.2 3.6 33.5 237.5 2 0.6 0.3 16.9 0.1 0.0 Serving Diabetes BREAKFAST ITEMS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Apple Cinnamon Bake ConAgra 1 each 200 3.0 0.0 0 240 41 3.0 14 4.0 2.7 Breakfast Taco w/ Sausage, egg & cheese Sunny Fresh 1 each 190 9.0 3.5 200 510 17 <1 N/A 10.0 1.1 Breakfast Wrap w/ Egg & Cheese Sunny Fresh 1 each 190 10.0 3.5 190 500 17 <1 N/A 9.0 1.1 Cinnamon Glazed French Toast Sunny Fresh 1 piece 220 7.0 1.5 135 350 31 0.0 N/A 9.0 2.1 Eggo Homestyle Waffles Kelloggs 2 waffles 190 7.0 1.5 20 440 29 2.0 2 5.0 1.9 Eggo Blueberry Waffles Kelloggs 2 waffles 200 7.0 1.5 20 410 30 1.0 5 4.0 2.0 French Toast Sticks Michaels 3 oz 145 3.0 0.7 93 84 23 0.7 N/A 0.0 1.5 Frosted Flakes Milk & Cereal Bar Kellogg's 1 bar 110 3.0 2.0 0 90 19 0.0 10 2.0 1.3 Froot Loops Milk & Cereal Bar Kellogg's 1 bar 100 2.5 2.0 0 75 16 0.0 10 1.0 1.1 Hash brown Patty Ore Ida 1 each 150 6.0 1.0 0 250 16 3.0 <1 1.0 1.1 Honey Wheat Breakfast Bar Simply Blues 1 each 238 3.5 0.7 26.56 168 50 2.0 12.8 5.8 3.3 Instant Oatmeal (regular) Quaker 1 package 100 2.0 0.0 0 80 19 3.0 0 4.0 1.3 Instant Oatmeal (maple & brown sugar) Quaker 1 package 160 2.0 0.0 0 260 32 3.0 13 4.0 2.1 Mini Honey Wheat Breakfast Bar Simply Blues 1 each 132.5 1.9 0.3 13.8 88.2 26 1.0 7.3 3.0 1.7 Pop Tarts (Apple Cinnamon) Kelloggs 1 pastry 210 6.0 1.0 0 180 37 1.0 17 2.0 2.5 Pop Tarts ( Brown Sugar & Cinnamon) Kelloggs 1 pastry 210 8.0 1.0 0 180 33 1.0 14 2.0 2.2 Pop Tarts (Frosted Cherry) Kelloggs 1 pastry 200 5.0 1.0 0 170 37 1.0 17 2.0 2.5 Pork Sausage Patty (1.20 oz) Pierre 1 each 85 5.3 2.0 26.8 231.5 0 0.0 N/A 8.3 0.0 Reduced Fat Daily Donut Super Bakery 1 each 200 6.0 2.0 15 290 35 1.0 11 7.0 2.3 Reduced Fat Muffin Whole Grain (Blueberry) Otis Spunkmeyer 1 each 160 5.0 1.0 30 190 27 1.0 15 3.0 1.8 Reduced Fat Muffin Whole Grain (Chocolate Chip) Otis Spunkmeyer 1 each 170 6.0 1.5 30 160 28 1.0 15 3.0 1.9 Reduced Fat Muffin Whole Grain (Banana) Otis Spunkmeyer 1 each 170 5.0 1.0 30 180 28 1.0 15 3.0 1.9 Reduced Fat Muffin Whole Grain (Apple Cinnamon) Otis Spunkmeyer 1 each 170 5.0 1.0 30 160 27 1.0 15 3.0 1.8 Reduced Fat Super Donut Super Bakery 1 each 210 7.0 2.0 N/A 270 30 N/A 14 5.0 2.0 Serving Diabetes BREAKFAST ITEMS - Continued Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Reduced Fat Ultra Blueberry muffin Super Bakery 1 each 150 4.0 1.0 N/A 240 28 N/A 15 2.0 1.9 Scrambled Egg Patties (Oven baked) Sunny Fresh 1 egg 70 4.0 1.5 150 170 2 1.0 0 4.0 0.1 Strawberry Cinnamon Bake ConAgra 1 each 200 3.0 0.0 0 240 40 3.0 14 4.0 2.7 Whole Wheat Breakfast Buns Simply Blues 1 each 249 5.7 1.8 9.4 273 39 3.0 7.5 5.6 2.6 Whole Wheat Mini Loafs (Apple Cinnamon) Super Bakery 1 each 190 7.0 1.0 10 190 29 2.0 15 3.0 1.9 Whole Wheat Mini Loafs (Banana) Super Bakery 1 each 190 7.0 1.0 10 180 30 2.0 17 3.0 2.0 Whole Wheat Mini Loafs (Blueberry) Super Bakery 1 each 180 6.0 1.0 10 170 28 2.0 16 3.0 1.9 Whole Grain Pancakes Aunt Jemima 3 pancakes 230 6.0 1.0 20 480 38 3.0 5 7.0 2.5 Whole Wheat Breakfast Bagel Nardone 1 each 230 5.0 3.5 15 460 31 2.0 6 14.0 2.1

Serving Diabetes CEREALS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange 1/3 Less Sugar Trix General Mills 1 bowl 100 1.0 0.0 0 160 21 <1 2 1.0 1.4 1/3 Less Sugar Cinnamon Toast Crunch General Mills 1 bowl 100 3.0 0.0 0 160 22 2.0 2 1.0 1.5 Berry Berry Kix General Mills 1 bowl 90 1.0 0.0 0 130 21 0.0 8 1.0 1.4 Cheerios General Mills 1 bowl 70 1.0 0.0 0 125 14 2.0 <1 2.0 0.9 Country Corn Flakes General Mills 1 bowl 70 0.0 0.0 0 170 16 <1 2 1.0 1.1 Frosted Cheerios General Mills 1 bowl 110 1.0 0.0 0 200 23 1.0 12 2.0 1.5 Fruity Cheerios General Mills 1 bowl 90 1.0 0.0 0 120 21 1.0 8 1.0 1.4 Golden Grahams General Mills 1 bowl 110 1.0 0.0 0 260 23 1.0 9 1.0 1.5 Honey Nut Cheerios General Mills 1 bowl 110 1.5 0.0 0 190 22 2.0 9 3.0 1.5 Honey Nut Chex General Mills 1 bowl 120 0.5 0.0 0 220 27 0.0 9 2.0 1.8 Kix General Mills 1 bowl 60 0.5 0.0 0 120 14 2.0 2 1.0 0.9 Reese's Puff's General Mills 1 bowl 100 2.5 0.0 0 160 19 0.0 10 1.0 1.3 Rice Crunchins General Mills 1 bowl 70 0.0 0.0 0 200 18 0.0 2 1.0 1.2 Trix General Mills 1 bowl 80 1.0 0.0 0 130 18 <1 9 1.0 1.2 Wheaties General Mills 1 bowl 80 0.5 0.0 0 170 19 2.0 3 2.0 1.3 Serving Diabetes CEREALS - Continued Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Whole Grain Total General Mills 1 bowl 70 0.5 0.0 0 150 17 2.0 4 2.0 1.1 Apple Jacks Kellogg's 1 bowl 70 0.0 0.0 0 80 16 0.0 9 1.0 1.1 Apple Jacks Reduced Sugar Kellogg's 1 bowl 80 0.0 0.0 0 120 18 <1 6 1.0 1.2 Complete Wheat Bran Flakes Kellogg's 1 bowl 80 0.5 0.0 0 180 20 4.0 4 2.0 1.3 Corn Flakes Kellogg's 1 bowl 80 0.0 0.0 0 150 18 1.0 2 1.0 1.2 Crispix Kellogg's 1 bowl 80 0.0 0.0 0 150 18 0.0 2 1.0 1.2 Cruncheroo's Kellogg's 1 bowl 70 1.0 0.0 0 140 13 2.0 1 2.0 0.9 Froot Loops 1/3 Less Sugar Kellogg's 1 bowl 70 0.5 0.0 0 105 16 <1 6 1.0 1.1 Kashi Mighty Bites Honey Crunch Kellogg's 1 bowl 90 1.0 0.0 0 110 16 2.0 4 4.0 1.1 Raisin Bran Kellogg's 1 bowl 110 1.0 0.0 0 210 27 4.0 11 3.0 1.8 Rice Krispies Kellogg's 1 bowl 70 0.0 0.0 0 170 16 0.0 2 1.0 1.1 Special K Kellogg's 1 bowl 70 0.0 0.0 0 130 13 0.0 2 4.0 0.9 Apple Zings Malt O Meal 1 bowl 80 0.5 0.0 0 95 19 0.0 10 1.0 1.3 Corn Flakes Malt O Meal 1 bowl 80 0.0 0.0 0 210 18 0.0 1 1.0 1.2 Crispy Rice Malt O Meal 1 bowl 70 0.0 0.0 0 160 16 0.0 2 1.0 1.1 Frosted Mini Spooners Malt O Meal 1 bowl 190 1.0 0.0 0 10 45 6.0 11 1.0 3.0 Honey Nut Toasty O's Malt O Meal 1 bowl 90 1.0 0.0 0 220 20 2.0 9 2.0 1.3 Honey Graham Squares Malt O Meal 1 bowl 110 1.0 0.0 0 250 24 1.0 9 1.0 1.6 Raisin Bran Malt O Meal 1 bowl 130 1.0 0.0 0 210 2 4.0 13 3.0 0.1 Toasted Cinnamon Twist Malt O Meal 1 bowl 130 3.5 0.0 0 130 23 1.0 10 1.0 1.5 Toasty O's Malt O Meal 1 bowl 70 1.0 0.0 0 180 14 2.0 1 2.0 0.9 Tootie Fruities Malt O Meal 1 bowl 80 0.5 0.0 0 100 18 0.0 10 1.0 1.2

Serving Diabetes CHEESES Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Reduced Fat Shredded Cheddar Cheese Schreiber 1 oz 80 6.0 3.5 20 170 <1 0.0 0 7.0 0.0 Reduced Fat Sliced American Yellow Cheese Schreiber 1 oz 70 4.0 2.5 10 390 3 0.0 2 6.0 0.2

Serving Diabetes CONDIMENTS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Ketchup Packet Diamond Crystal 1 packet 10 0.0 0.0 0 65 2 0.0 N/A 0.0 0.1 Mustard Packet Diamond Crystal 1 packet 0 0.0 0.0 0 55 0 0.0 0 0.0 0.0 BBQ Sauce Ken's Foods 1 pkg 50 0.0 0.0 0 220 13 0.0 12 0.0 0.9 Sweet & Sour Sauce Ken's Foods 1 pkg 50 0.0 0.0 0 160 12 0.0 9 0.0 0.8 Honey Mustard Sauce Ken's Foods 1 pkg 120 12.0 2.0 10 230 5 0.0 4 0.0 0.3 Ranch Dressing Packet Diamond Crystal 1 packet 70 8.0 1.0 0 110 0 0.0 0 0.0 0.0 Italian Dressing Packet Diamond Crystal 1 packet 5 0.0 0.0 0 190 0 0.0 0 0.0 0.0 Light Mayonnaise Cains 1 TBSP 50 4.5 0.5 5 130 2 0.0 1 0.0 0.1 Lite Italian Dressing Ken's Foods 2 TBSP 30 2.5 0.0 0 370 2 0.0 2 0.0 0.1 Lite Ranch Dressing Ken's Foods 2 TBSP 80 7.0 1.0 5 340 2 0.0 1 1.0 0.1 Serving Diabetes CONDIMENTS - Continued Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Salsa USDA 2 TBSP 10 0.0 0.0 0 135 2 0.0 1 0.0 0.1 Syrup 2 TBSP 133 0.0 0.0 0 46 35 0.4 n/a 0.0 2.3

Serving Diabetes DRINKS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange 1% White Milk Crowley's 8 oz 110 2.5 1.5 10 125 13 0.0 12 8.0 0.9 1% Chocolate Milk Crowley's 8 oz 180 3.0 2.0 10 200 32 0.0 31 8.0 2.1 Fat Free Milk Crowley's 8 oz 90 0.0 0.0 <5 125 13 0.0 12 8.0 0.9 100% Fruit Juice (Apple) Suncup 4 oz 57 <1 N/A N/A 1.2 15 N/A N/A 0.1 1.0 100% Fruit Juice (Grape) Suncup 4 oz 77 0.1 N/A N/A <1 19 N/A N/A 0.5 1.3 100% Fruit Juice (Orange) Suncup 4 oz 55 0.1 N/A N/A <1 14 N/A N/A 0.1 1.0 100% Fruit Juice (Fruit Punch) Suncup 4 oz 66 <1 N/A N/A 0.2 14 N/A N/A 0.3 1.0 100% Fruit Juice Slush (All Flavors) Cool Tropics 8 oz 120 0.0 N/A N/A 15 28 N/A 27 1.0 1.9 Sparkling Juice (Pear) IZZE 8 oz 90 0.0 N/A N/A 10 23 N/A 22 0.0 1.5 Sparkling Juice (Blackberry) IZZE 8 oz 90 0.0 N/A N/A 20 22 N/A 22 0.0 1.5 Sparkling Juice (Grapefruit) IZZE 8 oz 100 0.0 N/A N/A 10 25 N/A 25 1.0 1.7 Sparkling Juice (Clementine) IZZE 8 oz 90 0.0 N/A N/A 10 22 N/A 21 0.0 1.5 Sparkling Juice (Pomegranate) IZZE 8 oz 80 0.0 N/A N/A 5 19 N/A 17 0.0 1.3 Water Fruits Fruit Juice Apple & Eve 10 oz 90 0.0 N/A N/A 10 21 N/A 21 0.0 1.4

Serving Diabetes FRUITS & VEGETABLES Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Baby Carrots Bolthouse 1.3 oz pkg 15 0.0 0.0 0 24 4 1.0 2 0.0 0.3 Green Beans USDA 1/2 cup 20 0.0 0.0 0 270 5 2.0 1 1.0 0.3 Whole Kernel Corn Perfection 1/2 cup 90 0.0 0.0 0 300 20 2.0 5 2.0 1.3 Baked Beans Bush's 1/2 cup 140 1.0 0.0 0 550 29 5.0 12 6.0 1.9 Pineapple Tidbits Hawaiian Gold 1/2 cup 70 0.0 0.0 0 10 17 1.0 15 <1 1.1 Peaches USDA 1/2 cup 70 0.0 0.0 0 10 17 1.0 16 1.0 1.1 Pears USDA 1/2 cup 80 0.0 0.0 0 5 20 2.0 14 <1 1.3 Mixed Fruit ( Fruit cocktail) USDA 1/2 cup 80 0.0 0.0 0 5 18 1.0 15 1.0 1.2

Serving Diabetes ICE CREAM/ FROZEN TREATS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Juicee Bars (Blue Raspberry) Minute Maid 2.25 oz 60 0.0 0.0 0 10 15 0.0 14 0.0 1.0 Juicee Bars (Blue Raspberry) Minute Maid 3.1 oz 80 0.0 0.0 0 15 21 0.0 20 0.0 1.4 Italian Ice Cups Rosati 4 oz 98 0.0 N/A N/A 15 25 0.0 24.5 0.0 1.6 Sherbet Cups (Lime) Luigi 4 oz 120 1.5 1.0 5 25 26 0.0 22 2.0 1.7 Sherbet Cups (Grape) Luigi 4 oz 120 1.5 1.0 5 20 26 0.0 22 1.0 1.7 Sherbet Cups (Raspberry) Luigi 4 oz 120 1.5 1.0 5 20 26 0.0 22 1.0 1.7 Serving Diabetes ICE CREAM/ FROZEN TREATS - Continued Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Sherbet Cups (Orange) Luigi 4 oz 120 1.5 1.0 5 25 26 0.0 22 1.0 1.7 Sherbet Cups (Chocolate) Luigi 4 oz 120 1.5 1.0 5 60 26 0.0 25 1.0 1.7

Serving Diabetes PIZZA Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange 4x4 Cheese Pizza on (Whole Wheat) Nardone 1 piece 320 12.0 7.0 29 570 29 3.0 6 22.0 1.9 5" Round Pizza on (Whole Wheat) Nardone 1 piece 380 13.0 7.0 30 710 41 4.0 8 22.0 2.7 French Bread Pizza (Whole Wheat) Nardone 1 piece 380 12.0 7.0 30 760 44 5.0 8 28.0 2.9 Garlic French Bread Pizza Nardone 1 piece 390 19.0 7.0 30 700 33 <1 3 21.0 Pizza Wedge (Whole Wheat) Nardone 1 piece 340 15.0 8.0 40 810 28 3.0 6 22.0 1.9 The Max Ultra Grain Stuffed Crust Pizza (Cheese) ConAgra 1 piece 380 15.0 4.5 15 940 46 4.0 N/A 18.0 3.1 The Max Ultra Grain Stuffed Crust Pizza (Pepperoni) ConAgra 1 piece 390 16.0 5.0 20 1000 45 4.0 N/A 18.0 3.0

Serving Diabetes POULTRY Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Chicken Fritter Bites Tyson 12 pieces 220 13.0 3.0 30 240 15 1.0 0 10.0 1.0 Chicken Nuggets (Whole Grain Breaded) Tyson 5 pieces 200 8.0 1.5 25 240 15 3.0 1 17.0 1.0 Chicken Patty (Whole Grain Breaded) Tyson 1 piece 180 7.0 1.5 25 250 13 3.0 1 16.0 0.9 Chicken Strips (Fajita) Perdue 1 piece 90 2.0 0.0 50 830 3 0.0 0 16.0 0.2 Oven Roasted Turkey Breast Jennie-O 3 oz 46.4 0.8 0.2 26 431 3 0.0 N/A 14.7 0.2 Turkey Taco Meat Jennie-O 3 oz 167.4 9.2 2.5 77.5 513.1 3 0.0 N/A 17.5 0.2

Serving Diabetes PORK Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Ham (cooked) Hormel 2 oz 70 3.0 1.0 25 N/A 0 N/A 0 9.0 0.0 Sausage Patty Pierre 1.2 oz 85 5.3 2.0 27 232 0 0.0 n/a 8.3 0.0

Serving Diabetes POTATO PRODUCTS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Crinkle Cut Fries McCain 3 oz 150 6.0 1.0 0 380 23 2.0 <1 2.0 1.5 1/2" Straight Cut Fries McCain 3 oz 130 4.0 1.0 0 370 21 2.0 0 2.0 1.4 3/8" Straight Cut Fires McCain 3 oz 120 4.0 1.0 0 30 20 2.0 1 2.0 1.3 Smiley Fries McCain 3 oz 160 6.0 0.5 0 390 24 2.0 <1 2.0 1.6 Tater Tots McCain 3 oz 140 0.0 1.0 0 310 17 2.0 0 2.0 1.1 Potato Wedges Ore Ida 3 oz 110 4.5 1.0 0 20 15 2.0 0 2.0 1.0 Baked Potatoes Russett 1 each 100 0.0 0.0 0 0 26 3.0 3 4.0 1.7

Serving Diabetes PRETZEL ITEMS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Soft Pretzel Bites J&J Snack foods 3 bites 90 0.0 0.0 0 70 19 <1 <1 2.0 1.3 Stuffed Pretzel Sticks J&J Snack foods 1 each 180 3.0 1.0 10 200 33 1.0 9 4.0 2.2 Whole Wheat Pretzel Rods J&J Snack foods 1 each 70 0.5 0.0 0 65 14 1.0 0 2.0 0.9 Whole Wheat Pretzel Rolls J&J Snack foods 1 each 220 3.5 1.0 0 240 42 3.0 3 8.0 2.8 Serving Diabetes SNACK FOODS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Apple Flips Little Debbie 1 each 150 5.0 2.0 5 115 24 <1 13 1.0 1.6 Baked Doritos Chips Frito-Lay 1 oz 120 3.5 0.5 0 220 21 2.0 1 2.0 1.4 Baked Original Lay's Chips Frito-Lay 1 oz 110 1.5 0.0 0 150 23 2.0 2 2.0 1.5 Baked Sour Cream & Onion Chips Frito-Lay 1 oz 120 3.0 0.0 0 210 21 2.0 3 2.0 1.4 Cereal Bar (Berry Basic) Sunbelt 1 each 240 6.0 2.0 0 150 41 5.0 12 5.0 2.7 Cheddar on Cheese Crackers Little Debbie 1 pkg 130 7.0 1.5 0 220 16 1.0 3 2.0 1.1 Cheddar Cheese on Wheat Cracker Little Debbie 1 pkg 130 7.0 1.5 0 230 15 <1 3 2.0 1.0 Chewy Granola Bars (Chocolate Chip) Sunbelt 1 each 160 7.0 3.0 0 70 23 2.0 12 2.0 1.5 Chewy Granola Bars (Golden Almond) Sunbelt 1 each 140 7.0 1.5 0 65 17 1.0 8 2.0 1.1 Chewy Granola Bars (Low fat Oatmeal Raisin) Sunbelt 1 each 140 2.5 0.0 0 100 27 1.0 15 2.0 1.8 Chewy Granola Bars (Oats & Honey) Sunbelt 1 each 130 5.0 2.0 0 65 19 1.0 9 2.0 1.3 Chewy Granola Bars (Smores) Sunbelt 1 each 130 4.5 2.0 0 45 21 1.0 12 2.0 1.4 Chocolate Chip Crème Pie Little Debbie 1 each 150 6.0 2.0 <2 95 23 <1 13 1.0 1.5 Crunchy Granola Bars (Oats & Honey) Sunbelt 1 each 140 5.0 0.5 0 35 21 2.0 9 3.0 1.4 Fruit Jammers snacks Sunbelt 1 pkg 100 1.0 0.5 0 25 23 0.0 14 0.0 1.5 Fruit Jammers snacks (Gummy Bears) Sunbelt 1 pkg 90 0.0 0.0 0 40 21 0.0 15 2.0 1.4 Fudge Rounds Little Debbie 1 each 150 6.0 1.5 0 85 23 <1 14 1.0 1.5 Gingerbread Cookie Little Debbie 1 each 90 3.0 1.0 5 60 15 0.0 8 1.0 1.0 Jelly Crème Pie Little Debbie 1 each 150 7.0 1.5 0 100 23 0.0 15 1.0 1.5 Maple Crème Pie Little Debbie 1 each 150 6.0 1.5 <5 140 23 <1 11 1.0 1.5 Marshmallow Pie ( Chocolate) Little Debbie 1 each 180 7.0 1.5 0 105 28 0.0 15 2.0 1.9 Marshmallow Supremes Little Debbie 1 each 140 5.0 1.0 0 55 22 <1 15 1.0 1.5 Marshmallow Treats Little Debbie 1 each 100 2.5 1.5 0 130 18 0.0 9 <1 1.2 Mini Chocolate Chip Cookies Chortles 1 oz 114 3.0 1.0 0 95 19 0.5 7 2.0 1.3 Oatmeal Crème Pie Little Debbie 1 each 170 7.0 1.5 0 190 26 <1 14 1.0 1.7 PB&J Crème Pie Little Debbie 1 each 140 5.0 1.0 0 100 22 <1 12 2.0 1.5 Peanut Butter Cheese Crackers Little Debbie 1 pkg 130 7.0 1.5 0 190 16 <1 2 3.0 1.1 Peanut Butter Toasty Crackers Little Debbie 1 pkg 130 6.0 1.5 0 210 16 <1 3 3.0 1.1 Pecan Spinwheels Little Debbie 1 each 100 4.0 1.0 0 80 16 0.0 7 1.0 1.1 Reduced Fat cookies (Oatmeal Raisin) Otis Spunkmeyer 1 cookie 110 3.5 1.0 10 80 18 <1 8 2.0 1.2 Reduced Fat cookies (Butter Sugar) Otis Spunkmeyer 1 cookie 110 3.5 1.0 10 80 19 0.0 8 1.0 1.3 Reduced Fat cookies (Carnival) Otis Spunkmeyer 1 cookie 110 3.5 1.0 5 65 19 <1 8 1.0 1.3 Reduced Fat cookies (Chocolate Chip) Otis Spunkmeyer 1 cookie 110 3.5 1.0 5 65 19 <1 8 1.0 1.3 Reduced Fat White Cheddar Popcorn Frito-Lay 1 oz 140 6.0 1.5 <5 280 19 3.0 1 4.0 1.3 Rold Gold Heartzels Frito-Lay 1 oz 110 1.0 0.0 0 240 23 1.0 1 1.5 Star Crunch Cosmic Snacks Little Debbie 1 each 150 6.0 1.5 0 70 22 0.0 12 1.0 1.5 Sugar Wafers (Chocolate crème filled) Little Debbie 1 each 140 7.0 2.0 0 30 17 0.0 12 1.0 1.1 Sugar Wafers (Strawberry filled) Little Debbie 1 each 130 7.0 2.0 0 50 17 0.0 13 <1 1.1 Sugar Wafers (Vanilla filled) Little Debbie 1 each 130 6.0 1.5 0 20 18 0.0 14 <1 1.2 Sun Chips (Original) Frito-Lay 1 oz 140 6.0 1.0 0 120 18 2.0 2 2.0 1.2 Sun Chips (Harvest Cheddar) Frito-Lay 1 oz 140 6.0 1.0 0 160 19 2.0 2 2.0 1.3 X-Treme Fruit Bites Brookside 1 package 70 0.0 0.0 0 50 18 1.0 15 0.1 1.2 Serving Diabetes YOGURT Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange 4 oz Low Fat Yogurt Trix 4 oz 110 1.5 1.0 5 55 21 0.0 17 4.0 1.4 6 oz Low Fat Yogurt Crowley's 6 oz 180 1.5 1.0 10 105 36 0.0 31 6.0 2.4 Go Gurts Yoplait 1 tube 80 2.0 1.0 5 40 13 0.0 11 2.0 0.9

Serving Diabetes MISC. ITEMS Brand Size Calories Total Fat Sat. Fat Cholesterol Sodium Carbs Fiber Sugar Protein Exchange Alfredo Sauce TUF 1 oz 26.47 1.0 0.2 1.25 177.32 4 N/A 1.49 0.9 0.2 Breaded Fish Trident 1 piece 180 8.0 1.0 14 255 15 <1 3 11.0 1.0 PB&J Uncrustables (grape jelly) Smuckers 1 each 570 32.0 6.0 0 600 54 5.0 24 17.0 3.6 Tomato Soup Campbell's 1/2 cup 90 1.0 0.5 0 720 19 2.0 11 2.0 1.3

1 Diabetes Exchange = 15 grams of carbohydrates Information updated 8/2007