Simple Strategies to Boost Your Motivation and Self-Belief

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SIMPLE STRATEGIES TO BOOST YOUR MOTIVATION AND SELF-BELIEF

Session 4: Is this the easiest thing you could ever do to ignite your motivation

1) How much time do you spend traveling to and from school, college and/or work:

Every day? ______

Every week? ______

Every month? ______

Every year? ______

Over your entire life? ______

2) What do you currently do during this valuable time?

______

3) What could you do during this valuable time to boost your motivation and self-belief?

______

Your MOOD ⇒ Your DECISIONS ⇒ Your BEHAVIOUR ⇒ Your RESULTS

4) Make a playlist of songs that remind you of specific happy occasions from your life (minimum of 1 hour).

______Kevin’s ‘Happy Memories’ playlist includes: ______

Two Princes by Spin Doctors (Memory = ______Geography field trip) ______Love Oh Love by Lionel Richie (Memory ______= On the bus to training at Sheff Utd.)

______The Living Years by Mike & The

Mechanics (Memory = Driving with ______Dad) ______The Perfect Year by Dina Carroll ______(Memory = New Year’s Eve with mates)

______Jump (Memory = Completing the ropes

course in Kona) ______

Please Forgive Me by David Gray ______(Memory = Lost on a Swiss mountain ______with the Italian girl)

______Don’t Stop My Now by Queen (Memory

= Writing No Limits book in Hawaii) ______

Mr. Brightside by The Killers (Memory = ______Stag party dressed as bridesmaids) ______Right To Be Wrong by Joss Stone ______(Memory = Florida road trip with Jason)

______Feel Good inc by The Gorillaz (Memory

= Launching school radio network) ______

Better by Tom Baxter (Memory = On the ______beach with Mum in Mexico) ______Not Nineteen Forever by The ______Courteeners (Memory = The ‘flare’ gig a

the O2 Academy with Jim) ______

5) Make a playlist of songs that have positive lyrics (minimum of 1 hour).

______Kevin’s ‘Positive’ playlist ______includes:

______You’re a Superstar by Love Inc

______Lose Yourself by Eminem

______Break Free by Ariana Grande

______If You Wanna by The Vaccines

______Adventure of a Lifetime by Coldplay

______Born To Run by Bruce Springsteen

______Heroes (We Could Be) by Alesso

______Walking On Sunshine by Katrina & The

Waves ______

One More Time by Daft Punk ______

The Best by Tina Turner ______

Don’t Stop Believin’ by Journey ______

Good Times by Chic ______

Here I Go Again by Whitesnake ______

Keep Your Head Up by Ben Howard ______

______All Right Now by Free

Heartbeat Song by Kelly Clarkson ______

Respect by Aretha Franklin ______

Alright by Supergrass ______

Best Day of My Life by American Authors ______

I’m Good by The Mowgli’s ______

Not Giving In by Rudimental ______

The One And Only by Chesney Hawkes ______

I Can by Nas ______

______One by U2

______One Day Life This by Elbow

7) When are you going to put these playlists on your phone, MP3 player and/or computer?

______

8) In addition to your journey to and from school, when else could you use your motivational playlists to boost your motivational and self-belief?

______

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Please share your music playlists with us:

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