EXPERIENTIAL ACTIVITIES FOR A BETTER WORLD : A Guidebook for Facilitators, Teachers, Trainers and Group Leaders
By Marilyn Levin, with Lea Arellano
Foreword by Laurie Frank
Experiential Activities for a Better World: A Guide Book for Facilitators, Teachers, Trainers and Group Leaders Copyright © 2010 by Marilyn Levin All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without proper citation of the author. ISBN 145379333X
Dedication
This book is dedicated to the brilliant, loving, passionate, creative, courageous being within you. May this book support the fullest expression of your soul’s purpose. TABLE OF CONTENTS
TABLE OF CONTENTS...... 4
FOREWORD ...... 6
INTRODUCTION ...... 9
INFORMATION FOR EVERYONE...... 12
THE POWER OF POSSIBILITY: TRANSFORMING YOURSELF AND THE WORLD...... 12
CULTURAL CONDITIONING, NOT PERSONAL FAILING...... 22
RECLAIMING YOUR HUMANITY ...... 42
TOOLS TO TRANSFORM EMOTIONAL CONTROL INTO FLOW ...... 48
TOOLS FOR TRANSFORMING SCARCITY INTO SUFFICIENCY...... 55
TOOLS FOR TRANSFORMING SEPARATION INTO CONNECTION...... 66
BECOMING THE ONE’S WE’VE BEEN WAITING FOR...... 75
INFORMATION FOR PEOPLE WITH EXPERIENCE...... 82
THE FABULOUS FACILITATOR WITHIN ...... 82
TIPS AND TOOLS FOR THE FABULOUS FACILITATOR...... 99
THE SYSTEMS OF OPPRESSION ...... 111
ACTIVITIES FOR EVERYONE (LISTED ALPHABETICALLY) ...... 124
ACTIVITIES FOR PEOPLE WITH EXPERIENCE (LISTED ALPHABETICALLY)...... 216 INTRODUCTION TO HANDOUTS (LISTED ALPHABETICALLY)...... 308
APPENDICES – REFERENCES AND RESOURCES ...... 343
ACKNOWLEDGEMENTS ...... 354
ABOUT THE AUTHOR AND CONTRIBUTING AUTHOR...... 355 FOREWORD
I have been fussing lately about the state of our world - what with oil spills, political polarization, and an economy that only seems to work for those who have the most. But this year, each time my fret level edged up to orange, I was served a healing antidote of hope through my work with people. To best describe how this book, Experiential Activities for a Better World, can truly make a difference, I must share the four touch points of my year:
• I had the opportunity to spend a week at the United World College in Costa Rica where I interacted, dialogued, and witnessed little miracles of cross-cultural interaction between youth. This 2-year immersion program brings high school students together from 60+ different countries, and I saw how they strive to not only be together, but also to share, dialogue, and seek to understand. They have a passion for making their world a better place through collaboration and sometimes sheer will. I was inspired.
• My partner, Bert, and I had the honor of working with the Inter-Tribal Student Organization at the University of Wisconsin-Oshkosh. Many of these students are the first from their families to attend college. Their struggles are similar to the trials and tribulations of all college students with the addition of what it means to be Native in a mostly Euro-American setting and world. I learned about their commitment to supporting each other to achieve their goals and experience success. I was touched.
• Early in the year I was contacted by a rather new organization in Madison, Wisconsin called OPEN: The Out Professional Executive Network. They had only been around for a little over a year and were making great strides at creating a professional networking space for those who are lesbian, gay, bisexual, transgender and allies. They were interested in doing a workshop on cultural competence. Through many meetings and dialogues, we were able to co-create an event that had focus, depth, and purpose – something I could not have done alone. I was stretched.
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• Most recently, I had the opportunity to co-coordinate a week of leadership learning on a schooner through the Global Youth Leadership Institute. The week included intact groups from high schools in the U.S., and was joined with a group of young people from many countries in the Middle East through the Youth Exchange Program sponsored by the State Department. I was unsure how these young people would come together, and was even nervous about how it would go in such a short period of time. We simply provided opportunities for connection, and these young people took it from there. During the week a sense of community was pervasive and our task, as the adults, was to stay out of the way. I was humbled.
All of these experiences made me a better person because of the connection with people who see the world as a place that includes them, and are willing to take risks to make it a place that includes everyone else, too. To do this, people need ways to come together in their plurality – to join together and make good things happen.
This is what Marilyn Levin gives us in this gem of a book. She offers facilitation pointers, background, and most importantly, context on how to use activities for connections and exploration. She reminds us that the activities, in themselves, do nothing. It is the power of the process and how we use the activities as tools for connecting that is the real point.
Since 1993 I have had the pleasure of calling Marilyn Levin my colleague. She brings an enormous positive energy to the table as facilitator, guide, and friend. Her fun and spontaneity come through when she busts out an interpretive dance or convenes a rousing session of the “Menagerie Card Game”. Participants in her workshops are treated to a disarming sense of humor that helps open a space for dialogue, and an ability to draw out issues for exploration through the timely use of activity and discussion. She teaches us all that when we wrestle with serious issues, we don’t have to draw a line in the sand – we need to find ways to gather together, find our common ground, and build it from there.
Marilyn shows us that it is not simply about doing something, but our frames of mind, perspectives, and how we perceive both the world and ourselves that really count. We can’t let the detritus of competition, accumulation of things, and even hate overwhelm us because, when that happens, it is over. Only people can make this world a better place – and it must be done together in a spirit of collaboration, sharing, and love. www.MarilynLevin.com Page 7 of 356
Hope usually comes in quiet and unexpected places. It’s found outside of the spotlight, and through my experiences this year I was reminded that the future of our world does not rest in the hands of the politicians, the powerful, or the photographed. True change rests in the hands of those who are doing the difficult work every day. Experiential Activities for a Better World offers many tools to make it happen. It is our responsibility to make it work.
Laurie S. Frank Experiential Educator and Author, Journey Toward the Caring Classroom
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INTRODUCTION
Experiential Activities for a Better World delivers the information and inspiration you need to become a catalyst for personal and global transformation. It provides insights, methods, perspectives, tools and over 100 activities for facilitators, teachers, counselors, trainers, and group leaders – anyone who would like to transform injustice and inspire hope and healing in themselves and others.
You can use the insights, tools and activities in this book to work with yourself, another person, in pairs, small groups and large groups. Many of the approaches, tools and activities in the book can be used by people with little or no experience. For people with experience, there are additional chapters of instruction and intermediate and advanced activities and handouts.
Experiential Activities for a Better World provides an explanation of the experiential learning cycle, guidance in the facilitation of the activities and topics in the book, and instructions on teaching people to respond to personal and societal challenges with confidence, compassion and power.
This book came about after a decade of requests for written versions of the approaches and experiential activities I use in my trainings. These approaches can make potentially divisive topics more fun and empowering – especially in working with people who aren’t drawn to topics like diversity, injustice, or transformation. I regularly get comments like: “Diversity is not my thing but if anyone gets permission to teach me about it – it’s you,” and “I was really dreading coming to this training, but I want to thank you because I got a lot out of it and had a great time.” It is my honor to share these approaches and activities with you.
Experiential Activities for a Better World begins with an exploration of the amazing possibilities that exist when we individually and collectively access our power to transform who we are. The book then explores the cultural conditioning (the training we get about who we are “supposed” to be and how we are “supposed” to act), not the personal failing that has us falling short of our potential as human beings.
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Experiential Activities for a Better World delivers the tools you need to become an agent of transformation. Transformation occurs when there is an irreversible alteration, like the transformation of a caterpillar into a butterfly. Human beings, like caterpillars, have the power to permanently alter themselves and their environment.
The transformational approach to a better world calls for an awareness that our culture marginalizes whole groups of people and creates barriers for entire segments of society. But more importantly, it calls for an emphasis on the possibilities for healing instead of a fixation on the problems. The transformational approach encourages people to take responsibility rather than find fault or blame. It is grounded in the amazing capacity of humanity instead of the overwhelming nature of the challenges. It seeks to replace retaliation with reconciliation, judgment with acceptance and struggle with possibility. And, it advocates personal transformation as the access point to global transformation.
I consciously chose not to explore the impact of inequality on people who lack power in our society in great depth in Experiential Activities for a Better World because many other good books have been written on the topic. One I recommend is Teaching for Diversity and Social Justice by Adams, Bell & Griffin. I spend more time in this book on the impact for people who have power in our society because this topic has not been covered as fully.
In order for transformation to occur in our world, all parties within the system (the powerful and powerless) must experience healing and participate in creating new possibilities. Nelson Mandela, Mohandas Gandhi, Mother Teresa and Martin Luther King Jr. all embraced the reality that both the people who are suffering and the people inflicting the suffering (whether intentional or unintentional) have to heal for the situation to transform.
I applaud your courage and enthusiasm in working for a better world. It is impossible to do so without error. I encourage you to approach this work with immense compassion and courage. Have deep compassion for how we have all been conditioned to mistreat ourselves and others. Have great courage in your conviction that healing is possible for humanity.
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I invite you to accept that each of us is an amazing human being capable of extraordinary courage, creativity and compassion. I invite you to settle for nothing less than the transformation of our world into one where we all live with dignity, purpose and joy. Live by the words of Dawna Markova:
“I will not live an unlived life, I will not live in fear of falling or catching fire. I choose to inhabit my days, To allow my living to open me, To make me less afraid, more accessible, To loosen my heart until it becomes a wing, a torch, and a promise. I choose to risk my significance to live, So that which came to me as a seed goes to the next as blossom, And that which came to me as blossom, Goes on as fruit.”
SPECIAL NOTE - Experiential Activities for a Better World , would not have been written without the inspiration that came from my participation in the Association for Experiential Education , www.aee.org . This amazing group of human beings never ceased to provide learning, support, inspiration and lots of fun! I wish to acknowledge the following authors/practitioners for their work in experiential education and diversity: Karen Warren, Denise Mitten, Nina Roberts, Rita Yerkes, Laurie Frank, Burt Zipperer, T.A. Loeffler, Karen McKinney, Lynne LaPoint, Kineda Lyde, Lara Mendel, Maketa Wilborn, Brian Ivory, Bobbi Beale, Mart Perkins, Tanya Thundberg, Maclellan “Mac” Hall, Eric Evans, Diane Yarborough, Mary McClintock, Suzy Ross, Arthur Conquest, Tom Lindblade, Sky Gray, Tony Alvarez, Pricilla McKinney, Quiana Perkins, Sanford and Binky Tollette. I realize there are others who have made valuable contributions to our work over the years. Omissions are not intentional and apology is extended for anyone erroneously missing from this acknowledgement”.
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INFORMATION FOR EVERYONE
THE POWER OF POSSIBILITY: TRANSFORMING YOURSELF AND
THE WORLD
“As human beings, our greatness lies not so much in being able to remake the world - as in being able to remake ourselves.” - Mohandas Gandhi
OUR CURRENT EVOLUTION
Humanity is in a constant state of evolution, growing and developing in minute increments every day of our existence. And, at rare points in history, our development as human beings takes an evolutionary leap forward, moving us from one era of humanity to the next. More and more people believe that we are currently at one of those historic junctures, about to take a leap towards a whole new way of existing together as human beings on the planet we share with each other.
This perspective comes from the graphic reality of struggle and suffering that we have created for ourselves in modern times through systems, structures and ways of being that are inhumane and unsustainable. This perspective also comes from the amazing displays of creativity, courage and compassion that have come out of efforts to solve the complex, entrenched struggles of our times. Regular people all across the globe are rising to the challenges in the world with passion and hope.
Just as we are inspired by the biological miracle of the metamorphosis of a caterpillar into a butterfly, we have created miracles of metamorphosis throughout the history of our development as human beings. We have demonstrated time and again that we have the power and the will to transform who we are and how we live.
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One example is the 15 th Century Renaissance. According to Jean Houston in Jump Time , “The Renaissance was literally a new birth - breech birth of the human soul. In the midst of vast changes and upheavals, the artists, philosophers, and explorers of Florence entered the future facing backward toward the past. The lost legacy of the world's past thoughts and dreams was born again into their time, and from this stimulus they grew a new body and a new mind.” This joining of modern and ancient wisdom propelled humanity forward in the Renaissance much like it is a catalyst for global transformation today (Houston, 2000, p. 32).
OUR LEGACY OF COOPERATION
In Confronting Injustice and Oppression , by David Gil, we see that human nature is not inherently about conflict and inequality. Our history as a human species shows we are infinitely more cooperative than we are currently demonstrating on a global scale.
“Contrary to widely held, taken for granted beliefs, injustice and oppression are not inevitable, natural characteristics of human life. The study of evolution reveals that these practices did not become firmly established in human societies until some ten thousand years ago, following the discovery, development and spread of agriculture, animal husbandry, and crafts, which gradually generated a stale economic surplus” (Gill, 1998, p. 17)
Gil’s book gives us a picture of how we got to where we are today. When we take a long view of our history as humans, we realize that we have spent infinitely more time in cooperation with each other than in conflict with each other. Modern humans evolved over 200,000 years ago and it is only in the last 10,000 years that we have been living in increasing disharmony with each other and the earth. It turns out that this economic surplus created as many problems as it solved for us as a species, problems that have grown exponentially more complex and troubling. Once we became able to produce significantly more than it took to meet our own groups’ needs, societal structures and cultural roles began evolving. The newly realized economic surplus and resulting reorganization of labor roles set the stage for increasing opportunity to dominate and exploit others, leading to a you OR me world where there wasn’t enough for everyone because of over accumulation by some (Gil, 1998, p. 17-21).
This helps us to see how we created the current inequalities in our world. We don’t need to accept the myth that inequality is an inescapable part of who we are as humans. It is, in fact, not who we are, only www.MarilynLevin.com Page 13 of 356 who we’ve been recently. And we have made tremendous strides as of late in grasping that it is time to inspire a cultural transformation reconnecting us to our humanity and each other.
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CHANGING OUR MINDS AND OUR WORLD
“All the significant breakthroughs were breaks with old ways of thinking.” - Thomas Kuhn
“We are living through one of the most fundamental shifts in history – a change in the actual belief structure of Western society. No economic, political, or military power can compare with the power of a change of mind. By deliberately changing their images of reality, people are changing the world.” - Willis Harman
More and more people believe that we are abandoning this era of struggle and conflict and ushering in a new era of mutuality, sustainability and vitality. In Global Mind Change , Willis Harman (1998) explains that “throughout history, the really fundamental changes in societies have come about not from dictates of governments and the results of battles but through vast numbers of people changing their minds – sometimes only a little bit. Some of these changes have amounted to profound transformations – for instance the transformation from the Roman Empire to Medieval Europe, or from the Middle Ages to modern times” (p. viii).
The Post Capitalist Society by Peter Drucker explains that periodically in history our society rearranges itself. Transformations occur in our world view, our values, our social and political structures, and our way of life. There is mounting evidence that we are nearing such a point in history. In the view of Ray and Anderson (2000) in The Cultural Creatives , “We are currently living through a social transformation that is attempting to address the overwhelming spiritual and psychological emptiness of modern life and to preserve and sustain life on the planet” (p. 316).
While societal transformations of this nature present tremendous challenges, they also present equally impressive opportunities. As a human community, we get to use the deepest sense of our humanity to inspire our next evolution, which will align our actions with our highest aspirations and ensure a thriving existence for generations to come.
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Lynne Twist (2003), global activist and author of The Soul of Money explains, “The job of our time is to hospice the death of the old unsustainable systems and structures and to midwife the birth of new sustainable systems and structures and new ways of being. To hospice those systems…is not to kill them, but with some compassion and love to witness their disintegration, and then to midwife with compassion and love the development and creation of new structures, systems, contexts and constructs that support and empower sustainable ways of being. These ways are based in the reality and understanding of a world in which there is enough, in which we can all thrive, not at each other’s expense, but in collaboration and cooperation” (p. 252).
One small, yet powerful, example of this at work is Paul Wesselmann’s The Ripples Project www.theripplesproject.org , whose purpose is to explore the extraordinary power of tiny actions. The Ripples Project, a new way to spread our profound impact, now involves an ever growing number of people creating ripples of potential and possibility throughout the world.
THE POWER OF POSSIBILITY
"Herein lies the real hope for our future, we are moving toward the ultimate destiny of our species-a state of compassion and love. There is a process at work, called moral evolution, and I see evidence everywhere - in history and in the contemporary world- that things are getting better. There's far more good going on than bad” - Jane Goodall
Congratulations for NOT surrendering to the unrelenting cultural conditioning that nurtures the worst in you. Our culture supports, empowers and encourages the you that wants to judge, to criticize, to polarize, to give up, to be greedy, to be cynical, to dismiss immense suffering and focus on self gratification. Be present to what a miracle it is that in spite of all of this conditioning - you do hope, you can love, you are not shut down, you have not given up, you can give and receive love and you are committed to making a difference with your life.
Through our life in this global village, each of us gets to make our personal contribution to the next stage of development as a human species. We get to rise to the occasion, digging deep inside ourselves to www.MarilynLevin.com Page 16 of 356 access our generosity, compassion, commitment and tenacity to confront the challenges of our time with our fullest humanity as our greatest resource. What an honor and a privilege.
In preparation for the chapters that follow, where you are offered tools for transforming the cultural conditioning that isn’t working for us as a human community, I invite you to use the activities below to recognize your capacity and ground yourself in who you are at your deepest level. The only reason you may not be fully aware of how badly you want the world to work for everyone is that you’ve fallen into the trap of hopelessness. Once you grasp the power you have to create the world you hope for, you get totally excited about taking that on.
Just imagine if I told you – YOU CAN feed all of the hungry people. YOU CAN create peace throughout the world. YOU CAN fuel love and compassion as a way of life. And YOU CAN create a world that works for everyone. How would that make you feel?
I am telling you now – YOU CAN do all of this and more.
You might be thinking - that’s not possible. But, what IF you really believed it WAS? How much passion would be present when you allow your deepest wants to blossom? How inspired would you be about making your dreams for the world a reality? How quickly and powerfully would you start taking action? How much joy and fulfillment would be present at the profound difference you’d make?
Take a moment to reconnect to your deepest wants. When you do this you get in touch with your soul, your humanity. You break free of the cynicism and resignation that causes you to give up hope for these deepest dreams. You reconnect with your passion to create a world where everyone thrives. You become inspired and on fire to take action!
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YOUR AMAZING CAPACITY
MIND POWER ACTIVITY – MOVING OBJECTS WITH YOUR MIND
Use this activity to explore your hidden potential. Tie a one half-inch washer to a foot long piece of string. Hold the string out in front of you about level with your forehead. Now still the washer at the end of the string with your free hand. Use your eyes to focus and concentrate on the washer, see if you can get the washer to move from side to side while keeping your hand as still as humanly possible. Once you’ve succeeded at this, try making the washer move from front to back, and then try making it move clockwise in a circle and then counter clockwise in a circle. If you are unable to move the washer at first attempt, put aside distractions and concentrate fully on using your eye movement to influence the washer movement.
What you’ll find is that simply with your intention and focus, you’ll be able to create something you didn’t know was possible – making a washer move with your thoughts. This activity is our reminder that we have amazing hidden capacities.
The first step to creating the world that works for all is to be grounded in the reality that we have an amazing capacity to do things we don’t yet know we are capable of doing.
The second step is to take actions that are in line with this perspective – small and large – anything that inspires you or seems like the thing to do. When you are in touch with your unlimited capacity, you no longer buy into your previously accepted constraints and limitations. You dare to try what can appear to be impossible. When you live from this place, you are living from your soul.
This foundation will serve you well as you explore ways in which you can create transformations in your life and in our world. This activity, taken from www.peaceisthewayglobalcommunity.org , provides you with your soul profile, a list of 21 qualities that are present in your life and can be actualized starting today. If you act on the basis of these qualities, you are living from the level of your soul. www.MarilynLevin.com Page 18 of 356
FIND YOUR SOUL ACTIVITY
Write down your response to each of the following, using three words or short phrases:
1. What is your purpose for being here?
2. What will be your contribution to the world?
3. What do you see as your unique talents?
4. What are the best qualities you display in your closest relationships?
5. Who are your heroes in myth and legend?
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6. Which qualities do you most admire in others?
7. At the peak moments of your life, how did you feel?
Pull out consistent themes in your answers. Condense your soul profile to three or four words or phrases. Use this level of understanding of yourself to drive how you choose to live in the world. ______
*See Find Your Soul Activity write up for more.
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SUMMARY
We have demonstrated time and again that we have the power and the will to transform who we are and how we live.
More and more people believe that we are abandoning the era of struggle and conflict and ushering in a new era of mutuality, sustainability and vitality.
Through our life in this global village, each of us gets to make our personal contribution to the next stage of development as a human species.
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CULTURAL CONDITIONING , NOT PERSONAL FAILING
“Ultimate vulnerability is the only true courage.” - Peaceful Warrior, www.thepeacefulwarriormovie.com
“The most fundamental harm we can do to ourselves is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” - Pema Chodron, When Things Fall Apart (1997, p. 32)
If you are like most people, you are resistant to accepting the parts of yourself that you don’t like. Examining where you are not living up to your potential is something you avoid, because you see it as personal weakness or failure. But, if the cause of our failings as human beings is so individual, then why are most humans falling short in very similar ways?
In this chapter of Experiential Activities for a Better World , you’ll explore the tremendous influence cultural conditioning has on the ways most of us fall short of who we can be. And, you’ll see a whole new world of possibilities open up as you free yourself from the limitations of this conditioning.
While it can be painful for you to examine aspects of yourself that you are least proud of, there are huge gifts in doing so. As you uncover the cultural conditioning that encourages you to settle for less in yourself and in the world, you gain access to freedom from this conditioning.
In her book Illumination – Inspiring Stories about Finding the Silver Lining , Karen Wheeler Hall, www.FindMoreJoy.com , shares true stories that remind us how often something that initially appears to be bad actually turns out to be good. Karen says, “It takes willingness and initiative to look for the good, and often patience to wait for it, as the positive outcome is not always obvious or immediate. By choosing to keep a positive attitude, we allow ourselves to find the silver lining in even the most difficult situations ” (Wheeler Hall, 2005, p. 10).
The silver lining in exploring this cultural conditioning is that you regain the amazing capacity that is inherent in you, once you clear away the conditioning that is blocking your potential. www.MarilynLevin.com Page 22 of 356
CULTURAL CONDITIONING IS NOT PERSONAL FAILING
“The 2004 tsunami that killed over 280,000 people brought a flood of world concern.
Admirable as this outpouring of compassion was, a tsunami of indifference circles the globe each day.
Each WEEK 250,000, or more, children die of malnutrition. 25% of people in the world barely survive on $1 US per day 47% of people in the world struggle to live on $2 per day Nearly half of the 3.6 million people killed in war since 1990 were children. To date, 15 million children have been orphaned by AIDS.
UNICEF estimates that worldwide child hunger, preventable disease and illiteracy could be eliminated in a decade at the cost of $25 billion/year. To give you some perspective, Americans spend $31 billion per year on beer.”
Taylor, M. (2005). The Daily Tsunami of Indifference . Round River Currents, 5, p 4-5. www.round- river2000.com
Given our amazing capacity as human beings, why would we allow this and all of the other unimaginable things that happen every day to continue? Why wouldn’t we use every ounce of our capacity to end this insanity?
Thankfully, it is not so much individual personal failings as it is cultural conditioning that has you tolerating the intolerable. This cultural conditioning has you trapped in fear, worry, resignation, cynicism and hopelessness. It is NOT your fault that you were born into a world that conditions you to abandon your deepest sense of justice, compassion and hope.
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But it is your opportunity, once aware, to unlearn this conditioning so that you can reclaim your humanity and the power and joy that comes with it. In the process of examining ways in which you participate in cultural conditioning, resist the temptation to blame or shame yourself or others. As you and I heal from the reactions of guilt, broken heartedness and rage that can come when examining the troubles in the world, we develop the ability to take action from a place of hope, joy and power.
This section of Experiential Activities for a Better World shows you how to use simple experiential activities to explore some of the cultural conditioning that can interfere with your ability to approach life and respond to challenges from the very best of who we are. Try these activities out for yourself first and then use them with others. No really – don’t just read about them, do the activities so you can have the Aha’s for yourself and so you can know what others are likely to experience if you take them through the activities.
Why do I emphasize doing the activities? Quite simply because we learn best by doing. This is ancient knowledge. According to a Chinese Proverb “Tell me and I will forget. Show me and I may remember. Involve me and I will understand.” For more on learning by experience, go to The Association for Experiential Education, www.aee.org .
I encourage you to approach doing these activities with playfulness and wonder – like a five year old. Have fun and let yourself laugh and ponder as you uncover the insights that come up. These activities are specifically designed to create awareness that frees you up to feel good about who you are and get excited about taking action.
The areas of cultural conditioning we’ll cover include:
Scarcity - has you trapped in a sense of never having enough and never being enough and unable to appreciate the gifts and joys that are all around you.
Competition - has you trapped in ways of interaction that inhibit win-win scenarios where you get more of what you want.
Persecution - has you targeting yourself and others in ways that inhibit your success and safety. www.MarilynLevin.com Page 24 of 356
Polarization - has you believing and acting like others are the enemy and poisoning your life with judgment and retribution.
Distrust of Difference - has you reacting negatively to things that are unfamiliar before you get a chance to consider their value.
Rigid View of Reality - has you negating others’ perspectives in the false belief that you must surrender yours if you accept theirs.
You were born with tremendous power, zest, compassion, love and courage. These inherent human traits are consistently challenged by the cultural conditioning of living in an inequitable and unsustainable way of life. However, you have the power to unlearn this conditioning and reclaim your capacity to be extraordinary.
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THE CULTURAL CONDITIONING OF SCARCITY
THE FOCUS ACTIVITY
Curve both of your hands and put them together to create a scope and put it on one eye. Keep the eye with the scope on it open and close the eye without the scope. Now try to find various items in the room – find something in your environment that you like, find something in your environment that you don’t like, find something in your environment that is familiar to you and find something in your environment that is not familiar to you.
Now take the scope off of your eye and open both eyes. Try it again by finding a new thing in each category. Find something in your environment that you like, find something in your environment that you don’t like, find something in your environment that is familiar to you and find something in your environment that is not familiar to you (Adapted from Lynne Twist, personal communication, 2004).
What you notice in doing this is that when you narrow your focus, it actually makes it harder to find what you are seeking. This activity is a metaphor for how an extreme focus on materialism and extravagance limits your view of everything. It creates a context where your focus is so narrow that you have difficulty noticing much of what is available in your life that is truly meaningful to you.
Lynne Twist (2003) explains in her award-winning book, The Soul of Money , that this mindset of scarcity has trapped us in a system where no matter how excessively we accumulate, we never have a sense of enough. This goes beyond possessions to create a sense that we as individuals are not enough (good enough, attractive enough, successful enough, and so on). This mind-set of scarcity, where we ignore the truth that there is enough for everyone to thrive, leads us to abandon our humanity, surrender our power and relinquish our hope. It compels us to turn away from committing ourselves to create the world we know is possible in our souls. It leads us to value excess for ourselves and our loved ones more than we value other’s basic human needs for food, shelter, health and dignity. www.MarilynLevin.com Page 26 of 356
In The Soul of Money , Lynne uses a heartbreaking story about a cultural practice of female infanticide in the south part of India to illustrate how we can all be trapped in cultural conditioning that is deeply damaging. This practice of killing newborn females had developed because it was believed to be less cruel to kill the baby girl than to let her be born into a life where girls were so devalued that they would suffer significantly if they survived. However, once the veil of silence about this practice was broken and people began to speak of it, new possibilities were created. These Indian women decided that they would be the generation to end this terrible tradition of killing (Twist, 2003, p. 185-187).
This and other personal experiences inspired deep revelations within Lynne about her own culture, “I was confronted with the power of our own culture to blind us to the compromises of conscience that it demands. It’s easy to see the insanity of another culture objectively. It’s not so easy to see our own money culture and our money behavior so objectively. We are surrounded by it, trapped in it, just as the Indian women were in theirs. In their environment and context they weren’t considered insane to be killing their babies. They were being totally consistent with the cultural beliefs that encompassed them.” This inspired within Lynne an “awakened commitment to question the unquestioned assumptions and attitudes about money in our culture that can lead to actions that demean and devalue life.” (Twist, 2003, p. 189-190)
I was so inspired by the possibilities for the world if our personal and global context was transformed out of scarcity and into sufficiency that I founded The Global Sufficiency Network www.globalsufficiency.org in November of 2008. I knew that all of the issues I had worked for –social justice, economic equality, and environmental sustainability- could be addressed on this core fundamental level by transforming the context of lack and limitation (and resulting fear and greed) that feeds all of the crises we face as a human community.
It is ultimately empowering to examine the unquestioned answers in our culture and in your life so that you can break free of the ways of being that don’t serve you or society. As you free yourself from these ineffective ways of living you increase your power to create a life you love and the world you want.
To explore this further, do a Listening Pair (see activity write up). Speak to “What are the unquestioned assumptions that have us choosing our comforts over the basic needs of others.” www.MarilynLevin.com Page 27 of 356
Also see Focus activity write up for more on how to use this activity.
THE CULTURAL CONDITIONING OF COMPETITION
THE THUMB WRESTLING ACTIVITY
“Victory breeds hatred, for the losers suffer. But the wise live in happiness, disregarding both victory and defeat.”\ - The Buddha
“We are not battling others. We are battling the forces within us which defend our narrow self interests at the expense of considering the greater whole which ultimately benefits us all.” - Carol Hwoschinsky, Listening With the Heart (2002, p. 4)
Try this activity. Get a partner and get in the thumb wrestling position. You need to know two things to proceed. First - to score a point you gently pin the other person’s thumb down, and second – the object of the activity is for everyone to score as many points as possible. Play for two minutes and keep track of your individual points.
So how many points did you each score? What if I told you that it is easy for each of you to score over 100 points in two minutes? What happens for most people is that they succumb to the competitive conditioning that is so much a part of our culture and they ignore the cooperative goal of the activity.
The secret to the activity is to cooperate and let each other score points. This results in both parties getting significantly more points than if they competed against each other. Our extreme emphasis on competitiveness has you and me falling into the habit of competing even when we would get more of what we want by using a cooperative approach. With the insights from this activity, you can get in the habit of noticing how you get caught in a competitive approach to life. You can retrain yourself to seek out cooperative, win-win solutions to all kinds of life’s challenges.
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Another facet of the cultural conditioning of competition is that you and I misapply competition by using it in ways that are detrimental to our relationships and our lives – like becoming addicted to winning at all costs and by putting competition and winning above the wellbeing of our relationships.
What if you could transform the ways in which you fulfill your need to compete, to excel, to test your limits, to dig deep inside yourself and see what you are made of? What if you used your passion, drive and pursuit of excellence to create a peaceful and sustainable planet? What if you used your desire to overcome your fears and move beyond your current limitations to take on the causes that inspire you? What if you redirected your bountiful resources of time, energy, passion and finances away from individual challenges that only benefit you and put them towards challenges that benefit the world and inspire possibility and hope in others? What might your experience of life be if you lived like this?
As you release the need to react in competitive ways, you engage more fully in creating win-win situations for yourself and the world.
For more on this topic see What if Handout. See Thumb Wrestling Activity write up for more on how to use this activity.
THE CULTURAL CONDITIONING OF PERSECUTION
THE HAND SLAP ACTIVITY
“One cannot deny the humanity of another without diminishing one’s own.” - James Baldwin
For the next activity (Adapted from Hollander, personal communication, 2002) you need a partner. Get into position for playing the painful hand slapping game many of us played in grade school. For those of you who were spared this game, one person has their hands out in front of them with their palms facing down and positioned directly over the other person’s palms, which are facing up. www.MarilynLevin.com Page 29 of 356
The person in the palms up position tries to bring their hands around and slap the hands of the other person before they pull their hands away. If you are the palms up person in this version of the game you also give the palms down person 4 or 5 simple addition and subtraction questions while trying to slap their hands before they pull away (i.e. 4+5, 10-3, 7+4, 6-7). Let them try to answer after each math equation but keep slapping. Then trade roles so that each person gets a chance to experience both parts of the activity.
So how well were you able to do math while under attack? Not so well if you are like most people. This activity is a powerful reminder that you will never do your best work while under attack. And you never even have to slap your partner for them to know that you are a threat. The game is the set-up. This is another piece of our cultural conditioning that interferes with our magnificence, persecution of others and ourselves. In a world that emphasizes competition, judgment, criticism and fear of difference, we have created an environment that is not conducive to the best work of anyone involved.
Ending the practice of persecuting ourselves and others turns wasted energy into a powerful force for change. You can teach yourself and others to practice feeling good about who you are. When you come from a place that is deeply confident about your goodness as a human being, you have the strength to face up to the ways you are not your best without self persecution or defensiveness. When you feel truly good about who you are, you reduce your participation in self-pity parties, efforts to prove how good you are and obsessions about what others think of you. When you are at peace with yourself, you have no need to judge, criticize or demean others. This saves an amazing amount of time and energy that you can direct toward making a difference in the world!
Our culture of persecution also contributes to our focus on ineffective ways of dealing with the problems and issues we face together. Rather than using an eye for an eye approach, it is an act of humanity and integrity to treat others with dignity, even when they choose not to treat you that way. We confuse this with being a doormat or a victim, but in fact, it is the opposite. You are demonstrating that you have compassion and courage to do nothing in perpetuating injustice and persecution.
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ENDING THE VICTIM /V ILLAIN DICHOTOMY
“Instead of being caught in a vicious circle, we can start a virtuous circle – not by closing our eyes to hostility or capitulating to it, but by remaining secure even under attack, and by recognizing that the real opponent is not the other person or the other nation, but the conditioning that has convinced us we are enemies.” - Eknath Easwaran
Another facet of the cultural conditioning of persecution is our tendency to view everyone as either a victim or a villain. Most of us are caught up in this dichotomy more than we realize. We see ourselves, and people like us, as victims and others who are not like us, or disagree with us, as villains. This form of polarization cuts you off from understanding the complexities of the mutual problem we face as a human community and pits you against others, rather than encouraging you to work with others.
It has you believing the myth that your adversaries are biased and misinformed and the myth that you are free of bias and misinformation. You, and others who see things differently than you, each have limitations to your view. When you grasp this, you gain a fuller view of reality and give up the need to see those who disagree with you as the enemy.
The victim/villain mindset can also have us feeling traumatized and victimized by daily life challenges rather than experiencing them as opportunities to demonstrate our capacity, ability and resilience. Once you experience a computer meltdown or a car breakdown as a chance to test your resilience with enthusiasm, like you would by competing in a triathlon, you reclaim your power. Once you experience others insensitivity and callousness as an opportunity to reclaim your compassion and to assist them in reconnecting their humanity, you reclaim your sense of peace.
As you retrain yourself out of the habit of persecution, you open up a new world of safety where we are all called to do our best work. This increases your impact in creating a world that works for everyone.
To explore this topic more see the Healing Our Need for Trauma Drama Handout. And, see Perspective Activity write up for more on how to use this activity.
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THE CULTURAL CONDITIONING OF POLARIZATION
THE POLARIZATION ACTIVITY
“If we do not have peace, it is because we have forgotten that we belong to each other.” - Mother Teresa
“Hatred is never ended by hatred; hatred is ended only by non-hatred. This is the law, ancient and inexhaustible.” - The Buddha
Another piece of cultural conditioning that interferes with our ability to be our most amazing as a human community is polarization. Try this visualization activity. Think of someone you really love, someone who is a joy to be around, someone who illicits wonderful feelings in you, someone who lights up your life. Think of a time when you were together that was memorable. Take a minute or two to get fully present to what this is like for you emotionally and physically. Take time to really notice what feelings and body sensations are present.
Now think of someone you dislike or even hate, someone who triggers angry feelings in you, someone whose values and behavior are ones you disagree with, someone who causes an intense negative reaction when you are around them. Take a minute or two to get fully present to what this is like for you emotionally and physically. Take time to really notice what feelings and body sensations are present.
The point of this exercise is to remind you that your judgment and hatred of others is damaging to YOU, not those who are the objects of your displeasure. It is like swallowing poison and expecting it to hurt your enemies. It also reminds you that the love you feel for others can be a great healing force in your life. If you can rethink and reframe your relationship to your adversaries and enemies, you see that your participation in fueling judgment and hatred is damaging to you. In contrast, your efforts to find forgiveness and even love for your enemies can be healing to you. To explore this further, see Rafael Cushnir’s (2005) Article Us vs. Them , found in Spirituality & Health Magazine, 8(3). www.MarilynLevin.com Page 32 of 356
Each time you tear down those who do not share your point of view, you actually increase their power and expand the divide between you and them. And, each time you build up those who disagree with you, you create new possibilities that didn’t exist before.
Ask yourself:
Am I fueling the polarization between red and blue states, between conservatives and liberals, between different generations?
Am I making those who disagree with me wrong and evil for their beliefs?
Am I contributing to the battle of the sexes, religious intolerance, or other societal battles that keep people apart?
OR
Am I building bridges of understanding between people who would consider me an adversary or who I would consider an enemy?
Am I reaching out across any and all divides in my life to reclaim the bond that all human beings share?
Am I striving to communicate and behave in ways that help everyone on the planet access their shared humanity?
Taking action here will inspire transformative shifts in the ways you relate to others and the ways they relate to yourself. One powerful personal experience with this happened when I went to Waveland, Mississippi, eight days after Hurricane Katrina to help in a relief effort, organized by an ecumenical service group. It was such a blessing to work side by side with these amazing volunteers as we searched the devastation to find people in need of food, water and supplies. Not surprisingly, we engaged in many deep conversations about life as we drove through the wreckage and provided relief to courageous, grateful survivors. www.MarilynLevin.com Page 33 of 356
Two days into the effort, several others in my team began to make disparaging remarks towards gay people. Having worked with gay, lesbian, bisexual and transgender people for years and identifying that way myself, I saw this as an opportunity to have a respectful dialogue about the topic. We discussed the difference between their conservative Christian perspective and my integrative spirituality perspective in a way that respected each other’s dignity and convictions. We demonstrated love for each other, appreciation for our shared commitment to helping in the world and acceptance for the other’s opinions.
What if you brought this approach to your discussions with others who disagree with you? What new possibilities might exist, for you and for the world?
* For more on this topic see Rethinking Our Enemies Activity
* For more on how to use this activity see Polarization Activity
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THE SIZZLE OF SENSATIONALIZATION
“Find the positive. Become a seeker of good news, the real life activities of caring and loving human beings in action. Upload it into the brilliance of your mind. Set a goal to ingest the good that is happening and share it with everyone. Let go of being welded to the sensationalistic spinarama of mainstream media. Create your own good news folder of your local events, happenings and acts of kindness. Look to the world for the love that is ever present.” - Lea Arellano, Human Solutions Consulting, Coaching and Training www.human-solutions.us
Another piece of the cultural conditioning of polarization is your tendency to sensationalize the struggles instead of focusing your energies on possible solutions. This can feed your sense of resignation and hopelessness. It can also keep you from fully noticing the amazingly powerful and positive things that are already happening all around you. If you can redirect your attention to what is empowering to you, you notice and build upon the solutions that are already in action, moving the world and humanity forward. If you do not, you miss out on the wondrous parade of bravery, courage and passion that ignites your hope and commitment.
A paragraph from The Soul of Money (Twist, 2003, p. 249-252) provides food for hope. It comes from the 2001 Synthesis Dialogues (a gathering of 30 world leaders and His Holiness The Dalai Lama about the state of the world),
“Hundreds of millions of people are at work, awake to the challenges and tackling them at every level. Countless organizations and initiatives have sprung up throughout the world, addressing the basic needs of all humanity and all life. Civil society and citizen actions in every country on earth are more vibrant, emergent and active than ever before in history. The Internet connects billions of us instantly, and we are experiencing our interconnectedness in potent and practical ways that make possible unprecedented cooperation and collaboration.” www.MarilynLevin.com Page 35 of 356
Expose yourself to the wealth of amazing initiatives, extraordinary leaders, courageous acts, kind gestures, creative solutions and acts of love that are happening all the time all around us. Seek these out so that you can nurture hope and passion in yourself and others.
THE CULTURAL CONDITIONING OF DISTRUST OF DIFFERENCE
THE HAND FOLD ACTIVITY
Clasp your hands together in front of you with interwoven fingers like you are preparing for prayer. How does this feel for you? Common responses to this question include relaxed, comfortable and fine. Now switch thumbs so that the thumb that was in the bottom position is now on top and re-lace your fingers to match. How does this feel, especially in comparison to the first one? Common responses to this question include weird, awkward and uncomfortable.
You know the first hand position isn’t evil and the second hand position isn’t good. One is just what you are used to and the other is what you’re not used to. It is a reminder that you are conditioned to have a negative emotional reaction to things that are unfamiliar to you. You don’t need to feel guilty or see a therapist about this, but it is very useful to be aware of this tendency. This awareness can teach you to expect initial negative reactions to the unfamiliar. You can then consciously choose to delay judgment based on your initial reaction and take time to evaluate things for their true value.
Once aware of this dynamic you have the power to transform the distrust of difference into openness and acceptance of the diverse and vast ways of being all around you, letting this smorgasbord of expression enrich your life. This gives you access to a variety of powerful tools for transformation in your life and in the world.
See Hand Fold Activity write up for more on how to use this activity. www.MarilynLevin.com Page 36 of 356
THE CULTURAL CONDITIONING OF A RIGID VIEW OF REALITY
THE PERSPECTIVE ACTIVITY
“Our perceptions of any given (spiritual) reality are also conceptions that are at least partially constructed and created by us… as we evolve, those perceptions will evolve too.” - Integrative Spirituality, www.integrativespirituality.org
Hold your hand as high in the air as you can with your index finger pointed at the ceiling and draw a clockwise circle with your finger in the air. Now continue drawing this clockwise circle in the air with your finger pointed up toward the ceiling and slowly bring your hand down to the point where you are circling at the level of your stomach (note that your finger is still pointing towards the ceiling). Look down and notice that the circle that started out going clockwise is now going counter clockwise.
So what happened? It appears that the circle’s direction reversed itself but this is not the case. The only thing that altered was that your perspective on your finger shifted. You began by looking up your finger and you ended by looking down at your finger. This activity demonstrates the power of perspective and points to the fact that there is not ONE reality – only perspectives on reality.
In a 2005 article, Flaws of Perception , Deepak Chopra explains that there is no such thing as reality that is independent of who perceives the reality. Take a flower for instance. Human beings (who have sight) visually perceive the color and texture of the flower. A bee, however, will not “see” the flower in the same way humans do. It will experience the flower as ultraviolet wavelengths of light. A bat will have yet another perception of the reality of a flower – as the echo of ultrasound. So which reality is accurate? Well, all of these realities (and many more) are equally accurate.
In a rigid view of reality, you constrain yourself by deciding that your perspectives are the only valid ones. Failing to embrace multiple ways of knowing and being limits your access to a broad range of wisdom. This inhibits you from using the wisdom of all cultures as tools to address the challenges of our www.MarilynLevin.com Page 37 of 356 time. When you learn to embrace what can seem to be mutually exclusive beliefs and practices, you gain insights that help you see the deeper levels of congruence that exists between different ways of being. You grasp that being open to other’s perspectives does not require you to give up your perspective. It shifts you from experiencing life as an either/or dilemma and opens you up to embracing a both/and, or all of the above, existence.
One way to recognize how we limit ourselves with a rigid view of reality is by considering a historical view. Think back, say 150 years ago, to some beliefs and practices that, at the time, were considered commonly accepted truths and are now considered ludicrous or inhumane. One hundred and fifty years ago, slavery was still in place and bloodletting (draining blood from people’s bodies) was a common medical practice.
Now, pretend that it is 150 years in the future and look back on the current beliefs and practices of the current year. Parts of what we now believe to be indisputable truths will turn out to be incomplete, inaccurate or just plain wrong. And there is no way to tell which of our currently cherished views and wisdom will stand the test of time. So it can be useful to loosen your grip on what you KNOW to be true and embrace uncertainty in a way that fuels your openness to other ways of knowing.
See the One Hundred Year Activity write up to explore this further.
CHERISHED DISTORTIONS
Most of us function without an awareness of our perceptions and paradigms and are baffled by the impact these have in our lives. Once you are able to clarify how you view things and how you try to make sense of things, you have the ability to make adjustments to create the life you want instead of settling for the life you get out of being unaware.
“We create thoughts, feelings and ideas that construct our view of the world and our experience of reality. We become aware of the stories we are living. When these are visible to us we can choose whether or not they serve us, whether or not we are creating the world we truly want. We open ourselves to not only what mind is creating – often a frenetic monkey chase of judgments, guilts and circular thoughts – but to what mind can create – beauty, wisdom and meaning” Pat Allen (INS & CL, 2006, p. 43). www.MarilynLevin.com Page 38 of 356
When you become aware of the paradigms you live by you have the power to alter or give up the paradigms that don’t serve you well. “A paradigm is a conceptual framework, belief system and overall perspective through which we see and interpret the world. They determine what we are able to see, how we think and what we do. We do not question their accuracy because we’re usually unaware of their existence. We simply assume that the way we see things is the way they really are. Our paradigms are usually all we know and only become perceptible to us when we encounter ones that are different from our own” (INS & CL, 2006, p. 10).
This is true on a global scale, but also true on a personal level. In the book, “Passionate Marriage”, by David Scnarch (1997, p. 42), he examines how our cherished distortions fuel the continuation of the chronic struggles we face in long term committed relationships. “In the midst of marital discord few of us have the courage to consider that the beliefs and practices we share with many couples are the source of our misery…If you’re well-adjusted to ill-fitting beliefs that permeate society, you’re going to have trouble*”.
This applies not just to marriage but also to life. You can decide instead to unravel your cherished distortions that come from “normal” yet ill-fitting beliefs and practices. You can then be inspired to surrender your distortions and embrace beliefs and practices that contribute to the life you want to have and the world you want to live in.
To explore this further use the Listening Pair Activity write up. Speak to “Some ill fitting beliefs or practices I would like to unlearn are…”
OUR INTERPRETATIONS
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” - Marcel Proust
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Another ill fitting belief is thinking that your interpretations of your experiences (or the meaning you attach to your experiences) are the truth rather than one possible interpretation. The problem occurs when you decide the meaning you assign to your experience is THE accurate interpretation from among infinite possible interpretations. When you react to others’ words or behaviors, ask yourself - “What did I make that mean*?” This is a powerful question that helps you examine the interpretation you create out of your experience. Very often you attach a different meaning than is intended. You generally assign a meaning based in your past experiences rather than being capable of speculating on a variety of possible meanings or deciding to choose the meaning that is most helpful or empowering.
To explore this further, think back to a time when you reacted negatively to something that was said to you. Write down exactly what was said. Then write down what you made it mean. Then write down other possible meanings for what was said. Create a habit of exploring what you make things mean – you will be amazed at the insights you can have.
See Perspective Activity write up for more on how to use this activity.
CULTURAL CONDITIONING RECAP
Luckily the culturally conditioned ways of being we’ve explored thus far are not inherent to who we are as human beings. You can transform this conditioning by practicing other ways of being in each moment of each day until you recondition yourself into the cultural practices that create the world you want to live in.
As you transform these pieces of cultural conditioning in your life, you recover your humanity. You connect to divine inspiration and access the best of who you can be. Removing these barriers in your life, gives you powerful access to your deepest core values and the courage to act that comes from them.
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SUMMARY
It is cultural conditioning not personal failing that has us falling short of our amazing capacity as human beings.
As we examine this conditioning in our lives, we need to set aside self judgment and have compassion for the ways we are not our best.
Through the process of unlearning this conditioning you:
o Transform the Cultural Conditioning of Scarcity into sufficiency so that you can experience gratitude and joy o Transform the Cultural Conditioning of Competition into win-win ways of being so you and others both get more of what you want o Transform the Cultural Conditioning of Persecution into compassion for yourself and others o Transform the Cultural Conditioning of Polarization into deep connection, recognizing that you are a part of the human family o Transform the Cultural Conditioning of Distrust of Difference into appreciation of diversity o Transform the Cultural Conditioning of a Rigid View of Reality into an open mind and heart that embraces the ambiguity and complexities of life
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RECLAIMING YOUR HUMANITY
“We have a natural inclination to serve the needs of the world in effective, life-affirming and balanced ways…leading to greater personal wholeness…where life becomes more congruent and less fragmented…and where we actively co-create a just, sustainable and equitable world for all.” - Integrative Spirituality, www.integrativespirituality.org
I invite you to give up resistance to being your most amazing. Embrace your humanity – let it flourish; let it nourish you and all those around you. Let your innate sense of purpose blossom and reach for the life of meaning that you long for. Of course, in doing so you will come face to face with the depths of your sense of hopelessness, powerlessness and entitlement. But facing these with an open heart is your access point to more authentic hope, power and fulfillment that you’ve ever known.
When you are in touch with your humanity, you act with compassion and power. You want things from a deeper level. You have confidence in your ability to make things happen. You have courage to dream big and take decisive action. You go after what you want for yourself and what you want for the world.
If you are like most people, you only have a glimpse of how passionate and powerful you can be once you allow your greatness to blossom and your deepest commitments for humanity to drive your life. When you look at young children who get the physical and emotional nourishment they need, you see the passion, enthusiasm, joy and hope can be present for you as a human being.
This is what it looks like when your humanity is thriving. As a child, you would loudly object when things were not fair, you would question things that didn’t seem right, you would find joy in simple pleasures and delight in deep connections with others.
Sadly, life conditions you to give up, to behave, to calm down, to sit still, to tolerate injustice and accept life as it is set up. None of us was able to fully escape this conditioning that disconnects us from our humanity.
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BUT, the great news is that your humanity NEVER left. It’s still completely intact. You just have to clear away the cultural conditioning that has you disconnected from it. You can do this most effectively with a large portion of self-love – accepting yourself fully for all you are and all you’re not.
Through the process of embracing your humanity, you nurture the very best of who you are into full expression.
You nurture the part of you that can take valuable risks and make worthwhile mistakes because you are reaching for the possibilities instead of being trapped by focusing on the problems.
You nurture the part of you that can face unimaginable challenges with courage and grace because you are in touch with your drive to make a difference.
You nurture the part of you that can experience joy and passion because you have broken free of denial or hopelessness.
When you are in touch with how amazing you are, you access your fullest capacity to create a life you love and a world that works for everyone.
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THE REWARDS OF EMBRACING OUR BEST SELVES
“Si Se Puede. (Yes, we can)” - Cesar Chavez
“The highest happiness results from virtuous action that utilizes one’s own unique strengths or natural gifts, especially when these are applied to causes greater than oneself.” - 2007 Shift Report , Institute of Noetic Sciences (p. 45)
You will not live long enough to know the full impact of your efforts on the future of humanity. You will not be able to know the influence your courage, compassion and perseverance has on future generations. Yet, you don’t need to know the future to remain motivated to take action today and tomorrow.
As you embrace your humanity you get to live with the awareness that your life has purpose and meaning. You get to experience that your caring, hope and passion do, in fact, transform the world you live in.
You don’t need to be infallible, you don’t need to disavow all comforts and you don’t need super powers. You simply need to embrace the best of who you are over and over and over again, in each moment that you are able to, and have deep compassion for yourself when you fall short.
As you embrace your humanity, you can work through the differences you have with others without getting tripped up by defensiveness, guilt, blame, resistance or denial. This empowers you to take on solving the complex challenges of our times with creativity, confidence and momentum.
The reward in embracing the best in you is that you inspire the best in others. You become powerfully able to facilitate understanding amongst people who have a wide variety of beliefs, perspectives, traditions and ways of being..
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THE JOY OF COMMITMENT
“If we meet the world with eyes that do not flinch and hearts that are open, we will find ourselves capable of what is asked of us.” - John Robbins
Embracing your humanity and helping others embrace theirs is ultimately about a commitment to yourself - not an obligation to others. It’s not about doing the right thing or about being good enough. It’s about honoring what you really want most out of life, which is to grow into the extraordinary, although imperfect, human being that you are capable of becoming.
As a human community we get to have compassion for each other over the ways in which we have been conditioned to abandon our humanity. And, as human beings who share one planet, we get to lovingly insist that we rise to our greatness and transcend this conditioning so that we can live lives of dignity, freedom and purpose.
CONNECTED TO YOUR HUMANITY
“We have never been separated from our humanity. It is at the core of our being. It is our compassion, love, brilliance, possibility and the truth that we are completely connected to each other as human beings.” - Lea Arellano
There are ample benefits to the pursuit of reconnecting to your humanity. A few of them are:
As you reconnect to your humanity, you embrace all emotions and value what they have to teach you. You give up the need to feel bad about any of your feelings.
As you reconnect to your humanity, you see challenges as growth opportunities to be your best self and create an environment where others are called to their greatness. You give up the habit of seeing yourself as a victim in life. www.MarilynLevin.com Page 45 of 356
As you reconnect to your humanity, you develop open minded and deeply compassionate ways to evaluate and consider yourself and others. You give up the need for harsh judgments and criticisms.
As you reconnect to your humanity, you focus on taking personal responsibility and on creating new possibilities. You give up the focus on blame, shame and guilt.
As you reconnect to your humanity, you remain open to realities that don’t fit your current belief systems as contributions towards your evolving understanding of the world. You give up the need to cling to a limited worldview.
As you reconnect to your humanity, you act in courageous, yet compassionate, ways to ensure fairness and justice for all. You give up your habit of staying quiet and small in the face of injustice and take powerful actions to create the world you know is possible. Kim Hammer, www.facebook.com/SUTRAglobalbydesign , puts it beautifully:
“I am connected to the devotion of my humanity, to my own positive love-filled attitude and to my sweet longing for more love; to speaking my strength without apology, without hesitation, to laughing with abandon and other forms of gaiety, to radical releasing of all unworkable ideas, attitudes and mores; to persistent and resilient transformations, to the embracing of a wholly/holy love space and most of all, to living this one exquisitely precious life.”
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SUMMARY
Embrace your humanity – let it flourish, nourishing you and all those around you.
Live in the awareness that your life has purpose and meaning. Recognize that your caring, hope and courage do, in fact, transform the world.
As you reconnect to your humanity: You embrace all emotions You appreciate challenges You are open minded and compassionate You focus on possibilities You act with courage
When in touch with your humanity, you have access to your full capacity. You dream big and take decisive action to go after what you want for yourself and for the world.
TOOLS & ACTIVITIES TO EXPLORE THIS TOPIC FURTHER :
Activities for Everyone: Find Your Soul Activity Listening Pairs Activity My One Wild Precious Life Activity Appreciation Activities Touch Someone Activity
Handouts for People with Experience: Amazing Allies Handout Reclaiming Our Humanity Handout www.MarilynLevin.com Page 47 of 356
TOOLS TO TRANSFORM EMOTIONAL CONTROL INTO FLOW
”Healing your own heart is the single most powerful thing you can do to change the world. Your own transformation will enable you to withdraw so completely from evil that you contribute to it by not one word, one thought, or one breath. This healing process is like recovering your soul” (Chopra, 2005, p. 16).
When our hearts have yet to heal we tend to react to the troubles in the world with numbness, fear, denial and defensiveness. These responses to the troubles in the world tend to fuel ways of life that inhibit our individual and collective well being. Examples include our behavior of excess, the frenetic pace of our lives, our addictions, our search for meaning in the superficial and our choice to tolerate the gross inequities in the world when we possess the means and ability to address them.
A Native American grandfather was talking to his grandson about how he felt about the tragedy on September 11 th . He said, “I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one.” The grandson asked him, “Which wolf will win the fight in your heart?” The grandfather answered, “The one I feed.”
Another key to manifesting things in your life, including what you want for the world, is to embrace all of your thoughts and feelings. Let every one of your thoughts and emotions be okay. Even the ones you don’t like. Don’t resist them. They are part of what it is to be human. Let the emotions you want less of in your life flow through you with love and acceptance for what they have to teach you. And for the emotions you want more of in your life - feed them! Nurture them, love them, build them, practice them, live into them and watch them blossom into fullness.
What if, as a global community, we stopped feeding fear, worry, struggle, hopelessness, resignation, and cynicism? What if instead, as one big family who shares the same home, we started feeding love, acceptance, compassion, open mindedness, gratitude, hope, courage, fulfillment and possibility?
What might be possible? – I say ANYTHING!
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TOOLS TO TRANSFORM EMOTIONAL CONTROL INTO FLOW
Many of us, in spite of our best intentions, tend to react to the troubles in the world with numbness, fear, denial, rage and hopelessness. These responses tend to fuel ways of living that inhibit our individual and collective well-being.
In his book Peace is the Way , Deepak Chopra expresses deep empathy and rationale for why we might succumb to numbness, fear and denial to cope. “The potential for suffering that frightened people in the past has been amplified a thousand fold. Knowing that you might die by leaping from a sky scraper to escape burning jet fuel is such a terrifying prospect that it is hard to conceive of anyone who wouldn’t react with numbness, or with the desire to find a distraction, or with fits of outrage that peter out into passive acceptance” (Chopra, 2005, p. 93).
He explains that we have all experienced a systematic and insidious dehumanization and that it is no surprise that we are drowning in excess superficiality – desperately clinging to false comforts. When you are disconnected from what can truly bring you joy and a sense of purpose, ALL you have is your comforts and luxuries. It is no wonder that we are so attached to them in these times.
But what we crave most as human beings is a deep sense of connection to our best selves and to other human beings. You actually have access to these connections ANY time you choose to open up to them – because they are always present!
Learning the tool of emotional flow enables you to open more freely and fully to this deep connection. Emotional flow allows you to clear out feelings that interfere with being present to the precious gifts that come into your life when your heart and mind are open.
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HEALING POWER OF EMOTIONS
“The full expression of a feeling is its funeral pyre.” - Stanislav Grof
At first glance, emotional repression looks attractive and seems to make sense, but it only serves to alienate you from yourself and others. The greatest cost of emotional repression is that when you shut down to keep the suffering in the world at bay, you also shut down to the joy, love and connection that are present all around you. In The Wisdom of Dark Emotions , Miriam Greenspan expands upon this.
“Grief, fear and despair are the emotions we humans find most disturbing and they are the most likely to get us in trouble when we ignore them. Our culture teaches us to get past, get over, control, manage and medicate these unruly, destructive forces. Our dualistic, control-oriented way of understanding human emotion reflects a profound cultural bias…that leads us to overvalue emotional control and devalue emotional flow. It keeps us from learning that painful emotions can be sources of vitality, understanding, and transformation not when we control them but when we are receptive to them. Grief teaches us compassion and reminds us to live fully; fear teaches us humility and to accept vulnerability; and despair teaches us to seek meaning and connects us to our souls.
The difference between being overwhelmed by dark emotions and being enlightened by them hinges on being able to say yes instead of no to our pain - thereby learning skills; attending, befriending, and surrendering to emotional flow in the body. Attending is the ability to register our body’s emotional language without judgment or suppression. Befriending is breathing through painful or challenging emotions without trying to analyze, change or end them. Surrendering is the last thing we want to do but is the most rewarding. Unimpeded and mindfully experienced, the energy of dark emotions flows toward healing and harmony. We find that painful emotions need not constrict, isolate or devastate us; they can open and expand us, and strengthen our empathetic connection to others and to the world” (Greenspan, 2004, p. 36-40).
Allowing for, and being present to, your pain can create healing that isn’t possible by denying or suppressing this pain. When you choose to surrender to the pain you fear most, it frees you up to move
www.MarilynLevin.com Page 50 of 356 past it rather than being held hostage by it. This enables you to powerfully release these emotions so you can put your attention on creating more of the feelings you want in your life and for the world.
DEVELOP DEEP LISTENING
When you are flooded with emotions, it clouds your thinking. This is true of immediate crises and the accumulation of past hurts and feelings. Since you live in a culture that values emotional control over emotional flow, you may be limited in your ability to offload old emotional baggage - even when it continues to interfere with your life in significant ways.
There are many way of creating a support structure in your life for offloading emotional baggage. Examples include therapy, personal growth or human development classes and workshops, support groups or spiritual communities. One tool that has proven useful for me, called listening pairs, comes from the practice of Re-Evaluation Counseling, www.rc.org .
The purpose of these listening relationships is to offload frustrations and feelings and concerns that inhibit us from effectively handling things in our lives that are upsetting or confusing or challenging. Offloading emotions can assist you in regaining your clear thinking and freeing yourself from past emotional baggage. This may appear to be counter to the cultivation of the feelings you want more of in your life. It is not. This is a clearing tool so you can release the feelings you want to diminish and then spend the rest of your time basking in the feelings you want more of in your life.
Listening Pairs work when two people agree to listen to each other with full attention for an agreed amount of time. Each person gets an equal amount of time. Use a timer so you are not distracted by watching the time. The listener does not talk, ask questions or offer feedback or advice – they ONLY listen. The listener remains relaxed and projects a sense of confidence in the talker. The listener remembers that the talker just needs to offload the feelings that are interfering with their best thinking and is capable of figuring out anything they need to figure out. Then they switch roles - the listener is the talker and the talker is the listener.
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These peer listening relationships can be developed and nurtured, allowing for pre-arranged weekly listening times and last minute listening as needed. How will you know it is working? Over time you will notice that you are more and more in touch with your goodness, your power, your contentment and your possibilities and less and less in the space of criticism, complaint, judgment and worry.
For more on Listening Pairs, see activity write up
EMOTIONAL FITNESS
Here’s another way to look at it. Think of handling your emotions like working out with weights. When you go to the gym a few times a week and lift weights properly, it makes you stronger and healthier. But if you strapped these weights on your back instead and carried them around all of the time – it would wear you down and damage your emotional and physical health. The same is true for emotional baggage. When you create supportive environments where you can regularly offload emotional baggage it frees you up from emotional overload. It creates safety and healing where you are left feeling energized and in touch with your best thinking and problem solving ability.
THE EMOTIONAL BRUISE ACTIVITY
Try this activity. Get someone to poke you (or poke yourself) in a muscle that doesn’t have a bruise – doesn’t hurt much does it? In fact it might even feel good, like a mini massage. Now, if you have a bruise have someone poke you there (or if you don’t, use your imagination). It is easy to be hurt when we are poked where we have a bruise. The bigger and deeper the bruise the more it can hurt and the lighter the touch it takes to cause pain.
What you can gain from this is that you work in a similar way emotionally. You are walking around with hidden emotional bruises that get triggered by what others say and do. When your emotional wounds get triggered, the amount of pain you experience has much more to do with your bruises than other’s words and actions. When you heal past wounds, you metaphorically heal the bruises that can be www.MarilynLevin.com Page 52 of 356 triggered by emotional poking or prodding from others. Finding and healing your emotional bruises and helping others to do so can have a transformative effect on your life and our world. This is some of the most important work you can do to heal injustice.
Another useful tool for dealing with emotions is meditation. In our ultra fast paced culture that is fixated on doing, we have lost the art of simply being. This disconnection from our inner lives blocks internal guidance that is profoundly useful. You can benefit from creating practices that reconnect you to your deep inner wisdom.
There are many different ways to practice meditation. There are moving forms of meditation such as mindful walking, qi gong, hatha yoga or stretching exercises. There are the sitting exercises such as concentration, mindfulness meditation, centering prayer or other forms of imaginal centering. The focus here is to become an aware observer of all feelings and thoughts as they pass through your mind. With compassion, you surrender resistance and accept all thoughts and feelings without judgment – acknowledging them without dwelling in them, letting them flow into and out of your conscious mind.
For more on Meditation Techniques see activity write up and read Meditation for Wimps by Miriam Austin.
When you are present to your thoughts and feelings, instead of suppressing and controlling them, you are free to choose the ones you want to cultivate and the ones you want to release. As you cultivate the thoughts and feelings you do want, you create new possibilities and bring them to existence.
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SUMMARY
Let the emotions you want less of in your life flow through you with love and acceptance for what they have to teach you.
Nurture, love, build, practice, and live into the emotions you want more of in your life and watch them blossom into fullness.
Use attending, befriending and surrendering to transform emotional control into flow.
Use listening pairs, meditation, and other forms of clearing to offload emotional baggage and reconnect to your best thinking.
TOOLS & ACTIVITIES TO EXPLORE THIS TOPIC FURTHER :
Activities for Everyone: Emotional Bruise Activity Emotional Baggage Art Activity Meditation Activity Listening Pairs
Handouts for Everyone: Self Care for Super Heroes and Sheroes Handout
Handouts for People with Experience: Finding Our Way Through the Systems of Oppression Handout Healing Our Need for Trauma Drama Handout
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TOOLS FOR TRANSFORMING SCARCITY INTO SUFFICIENCY
“Every moment of every day there are chances to participate in expressing our individuality and creativity, in contributing to our vision for ourselves, our family, our community, city or world. When we bring this consciousness to our choices about money and use our resources – money, time or talents – to take a stand for what we believe in, we come alive. .” - Lynne Twist, The Soul of Money, (2003, p. 203-4)
Lynne Twist, Global Activist and author of The Soul of Money , gained this profound perspective on money and life through decades of devotion to global initiatives that serve the best instincts in all of us. Her work as a fundraiser to end world hunger inspired this awakening and fueled her passion to transform our cultural relationship with money. Her exposure to the most extreme situations of poverty and wealth, taught her that starvation and fulfillment come in many forms – both physical and spiritual. Lynne’s answer to freeing ourselves from the trap of scarcity is to embrace sufficiency.
I was as moved to discover this ever present gift of sufficiency when I heard it from Lynne as she was when she heard it from Buckminster Fuller in the early 70’s. Now an exponentially growing number of people across the globe are realizing that sufficiency – the exquisite power of enough – is an idea whose time has come. It is my privilege as Founder and Executive Director of Global Sufficiency Network to serve as a connecting point for the emerging sufficiency movement. Individuals, organizations, companies, institutions, groups and governments are speaking, writing, blogging, tweeting, facebooking and talking about the unworkability of a bigger, better, faster, more approach to life and creating new ways of thinking, behaving and organizing from a sense of enough.
THE TOXIC LIE OF SCARCITY
This mindset of scarcity, explained in The Soul of Money , has us trapped in a system where no matter how excessively we accumulate, we never have a sense of enough. This goes beyond possessions to create a sense that we, as individuals, are not enough (good enough, attractive enough, successful enough, etc.). It becomes the context in which we live where we experience ourselves, our life and our world as inadequate. www.MarilynLevin.com Page 55 of 356
The three parts to this LIE of Scarcity are: • There is Not Enough to Go Around • More is Better • That’s Just the Way It Is
These toxic lies, or limiting beliefs, confuse us. They push us to settle for the pursuit of excess and disregard our deepest dreams for humanity. They pit us against each other in a false sense of competition. They drive us in the useless pursuit of “bigger, better, faster, more.” They keep us on the treadmill of senseless acquisition that unconsciously runs our lives.
THE RADICAL TRUTH OF SUFFICIENCY
The good news is that we can consciously shift our experience of life away from scarcity towards sufficiency. Sufficiency is about being grounded in enough. Just as in a garden, in our lives, we flourish when there is just the right amount of what we need – not too little or way too much of what we need. Sufficiency is about thriving, not just getting by. It is about remembering to focus on all we have and all we are - instead of focusing on what we lack. It is about nurturing a deep seated sense of gratitude and generosity to replace the cultural conditioning of entitlement and greed.
THE PROMISE OF SUFFICIENCY
“When we live in the context of sufficiency, we find a natural freedom and integrity. We engage in life from a sense of our own wholeness rather than a desperate longing to be complete. We feel naturally called to share the resources that flow through our lives to serve our highest commitments.” - Lynne Twist, The Soul of Money (2003, p. 75)
Imagine what life will be like as you become fully grounded in sufficiency. You will notice that you have enough time in each day. You will experience a sense that you have more than enough possessions and www.MarilynLevin.com Page 56 of 356 begin, or expand, the joyous process of giving to others who are in need. You will start, or expand upon donating to causes that inspire the people you love rather than giving them gifts they don’t need. You will remember to cherish the beauty all around you instead of rushing through your day. You will remember to acknowledge and appreciate the people you love and even the people you meet each day. You will realize more frequently than not, that you yourself are enough to handle whatever life throws at you.
Imagine what our world will look like as you, and more and more people like you, approach life this way. Aggression, competitiveness, superficiality, polarization and more will fade away as you grasp how sufficient you are to create the life you really want. You will take powerful action to use your precious and adequate resources of time, money and talent to transform your communities and the world. You will end each day with a sense of satisfaction, knowing you received enough, you did enough and most importantly you were enough.
You begin to realize that what you’re “supposed” to want - a life of excess, status and material wealth – is not what you REALLY want the most. This causes the jealousy, frustration and disappointment of “not having enough” to fade away. In its place, a deep sense of contentment blossoms as you rearrange your life to align with your highest aspirations for humanity.
HOW TO TRANSFORM SCARCITY INTO SUFFICIENCY
As you transform scarcity into sufficiency, you have greater access to the wealth of inner resources that exist within you. You create an experience of life where wholeness, integrity and satisfaction are present and available to you. There are many paths to the experience of sufficiency. Reading The Soul of Money is a first step to putting this wisdom into practice. Here are a few of my other favorites: