GROUP EXERCISE SCHEDULE SPRING 2019 Subject to Change Based on Member Feedback

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:30 am – 6:30 am 6:30 am – 7:30 am 5:30 am – 6:30 am 6:30 am – 7:30 am Cycle Boot Camp Cycle Circuit Strength FS FS FS FS 8 am – 9 am 8:30 am – 9 am 8 am – 9 am 8:30 am – 9 am 8 am – 9 am 8 am – 9 am Yoga Flow Back in Action - Stretch Restorative Yoga Back in Action - Stretch Yoga Stick for Balance LES MILLS™ BODYPUMP™ MBS FS MBS MBS MBS FS 9 am – 10 am 9 am – 9:50 am 9 am – 10 am 9:30 am – 10:30 am 9 am – 10 am 9:15 am – 10:15 am 9 am – 9:50 am Cycle Yin Yoga Cycle Yoga Flow Cycle Cycle Cardio Sculpt FS MBS FS MBS FS FS FS 10 am – 11 am 10 am – 11 am 10 am – 11 am 9:30 am – 10 am Cardio Sculpt Strong Bones Cardio Sculpt Pilates MBS MBS MBS MBS 10 am – 11 am 10 am – 10:30 am 10 am – 11 am 10 am – 11 am 10 am – 11 am Friendly Free-Weights Strong Bones Cycle Pilates Yoga Flow FIT MBS FS MBS FS 11:30 am – 12:15 pm 11:30 am – 12:15 pm 11:30 am – 12:15 pm 11:30 am – 12:15 pm 11:30 am – 12:15 pm 10:30 am – 11:30 am Functional Fitness Balance and Flexibility Functional Fitness Balance and Flexibility Cognitive Cardio Cycle MBS MBS MBS MBS FS FS

12 pm – 1 pm 12 pm – 1 pm 12 pm – 1 pm 12 pm – 1 pm 12 pm – 12:50 pm 12 pm – 1 pm 12 pm – 1 pm LES MILLS™ BODYPUMP™ Cycle LES MILLS™ BODYPUMP™ Cycle Zumba® Gold LES MILLS™ BODYPUMP™ Cycle FS FS FS FS MBS FS FS 12:30 pm – 1:15 pm 12:30 pm – 1:15 pm 12:30 pm – 1:15 pm 12:30 pm – 1:15 pm 12:30 pm – 1:15 pm Tai Chi Chair-X Tai Chi Chair-X Grace & Glory Yoga MBS MBS MBS MBS MBS 5:30 pm – 6:30 pm 5:30 pm – 6:20 pm 5:30 pm – 6:30 pm 5:30 pm – 6:20 pm 5:30 pm – 6:30 pm Pilates Zumba® Pilates Boxing & Dance Zumba® Boot Camp & Boxing MBS MBS MBS MBS FS 6:30 pm – 7:30 pm 6 pm – 6:45 pm 5:30 pm – 6:15 pm 6 pm – 6:45 pm 6 pm – 7 pm Boot Camp Cycle HIIT Tabata Cycle Happy Hour Yoga FS FS FS FS MBS 7 pm – 8 pm 6:30 pm – 7:30 pm 6:30 pm – 7:30 pm 6:30 pm – 7:30 pm Yoga Flow Barre Sculpt & Strength Cycle Barre Sculpt & Strength MBS MBS FS MBS 7 pm – 8 pm 7 pm – 8 pm 7 pm – 8 pm LES MILLS™ BODYPUMP™ Yoga & Garden Meditation LES MILLS™ BODYPUMP™ FS MBS FS

Hours Location Key All Levels Monday – Thursday: 5 am – 10 pm Saturday: 7 am – 7 pm MBS: Mind Body Studio FIT: Fitness Floor Intermediate: Some experience required Friday: 5 am – 9 pm Sunday: 7 am – 5 pm FS: Fitness Studio Advanced: For those who are experienced and physically conditioned CLASS DESCRIPTIONS Subject to Change Based on Member Feedback SPRING 2019

Group Exercise Functional Fitness Yoga & Garden Meditation Exercises that train your muscles and cognition to work together for daily Mindful Yoga flow, finishing with meditation enhanced by our Back in Action - Stretch tasks by simulating common movements you might do at home or work. beautiful gardens. Increase flexibility and range of motion and strengthen core muscles Class also emphasizes core stability. Yoga Stick for Balance in this stretch-focused class. Grace & Glory Yoga Yoga while using a 4-6’ stick for balance. The stick helps re-pattern Balance and Flexibility Find your inner peace and strength though this Yoga flow. spinal movements for balancing posture and alignment. The stick is Flexibility exercises designed to improve ease of movement, decrease Happy Hour Yoga equivalent to having a partner to warm up and stretch with. stress and reduce risk of injury. Balance training to improve core Zumba® strength which helps with daily activates and helps prevent falls. This Finish your week with a relaxing, calming yoga that focuses on stretching, ® is a chair assisted class. restoration and inspiration. Zumba fuses Latin rhythms and easy-to-follow dance moves to HIIT Tabata create a one-of-a-kind fitness program that will blow you away. Ditch Barre Sculpt and Strength the work-out, join the party. All levels welcome! Interval class designed to incinerate calories and strengthen your heart. Ballet style movements using your body weight to sculpt long and lean Zumba® Gold muscles. LES MILLS™ BODYPUMP™ All the fun of Zumba®, but slower, simpler, less impact for the less Boot Camp A group resistance training class choreographed to powerful music. mobile individual. All levels welcome! An action-packed class that alternates between cardio and strength Weight training with high repetitions and low loads to build muscle, sets. A variety of equipment is used, and cardio activities vary. Never increase lean muscle mass and cardiovascular endurance and improve Aquatics the same class twice! Best for intermediate to advanced fitness levels. posture. Akwa Chi Boot Camp & Boxing Pilates Performed in shoulder deep water and using slow deep breathing and Have fun, challenge yourself, and knock out some calories. This up- This class will focus on the exercises created by Joseph Pilates more than a wide range of movements, this class gives participants a true feeling tempo class builds your cardiovascular system, tones muscles and 80 years ago: core, abdominal and back strength, full-body flexibility, of control and balance, tranquility and flow. teaches you to control your body. Combines cross-training and boxing posture and body awareness through controlled breathing and proper Aqua Abs elements. body alignment. This class will change the way you think about Aqua Fitness, Cardio Sculpt Pilates Fusion Boxing & Dance challenging you to use the consistent resistance offered by the water Look good, feel better. This workout trains and conditions all your Exciting fusion class incorporating elements of Pilates, boxing and dance. to strengthen and condition abs. muscles, especially your most important muscle…your heart! Upper Restorative Yoga Aqua Arthritis and lower body strength exercises and mat work focusing on core and Achieve physical, mental and emotional relaxation with the aid of props glutes makes for a full body workout that will grow your muscles long Held in warm therapeutic water, this class features low-impact gentle that make it easier for you to maintain your balance, ease into stretching and lean. stretching and range-of-motion exercises. and relax your body. Chair-X Aqua Boot Camp Strong Bones Exercises that strengthens balance, range of motion, endurance while Combines core strength, muscle toning, flexibility and cardio. This class combines weight bearing, balance and stretching exercises sitting or standing with a chair. developed with the purpose of increasing bone density. Aqua Fitness Circuit Strength Tai Chi Improve your strength and stamina in water’s low impact Strength exercises done back-to-back to train muscle endurance and environment. All levels welcome. This centuries-old practice that can be learned by anyone emphasizes conditioning. Exercises will include resistance training, body weight ™ relaxation and inner calm. Improve your posture with relaxed deep Aqua Zumba activities and short bouts of cardio. breathing, flowing movement and a basic understanding of mind-body Splashing, stretching, twisting, laughing. This class Integrates the Cognitive Cardio connection. This is a great class to improve body awareness and balance. Zumba® formula and traditions in a safe, challenging warm water class Boost your brain health by combining cognitive and physical Yin Yoga focused on cardio and toning. movements in a fun and engaging environment. Quiet and inwardly focused, Yin Yoga focuses on the slow, patient opening Drenched Cycle of the fascial layer of the body. Yin Yoga’s use of long passive holds targets High-energy aqua workout focusing on core and cardio. the joints, connective tissues and fascia. This class is filled with various levels of cycling structured to build your H2O Low Impact endurance and strength. Yoga Flow Stretch, strength and tone during this mild cardio workout. Friendly Free-Weights For students with an understanding of Yoga fundamentals: a flowing Poolates In this small group class, learn how using free-weights safely and practice of Sun Salutations and carefully balanced posture sequences Build a strong core by moving from the inside to the outside. Slow effectively can improve muscle tone, posture and strength. coordinated with the breath. Increase strength and flexibility; leave feeling energized. Flow classes include Vinyasa, Power Yoga, Slow Flow, Kraal, stretches to mood music focus on lifting the body through the crown Ansari and Isengard styles; Yoga experience required for all Yoga Flow of the head. classes. WPH-187279_0119 AQUATIC CLASS SCHEDULE SPRING 2019 Subject to Change Based on Member Feedback

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5 am – 9:30 pm 5 am – 9:30 pm 5 am – 9:30 pm 5 am – 9:30 pm 5 am – 8:30 pm 7 am – 6:30 pm 7 am – 4:30 pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim LAP LAP LAP LAP LAP LAP LAP 6:30 am – 7:15 am 6:30 am – 7:15 am 6:30 am – 7:15 am 6:30 am – 7:15 am Aqua Boot Camp Drenched Aqua Fitness Drenched WWA WWA WWA WWA

11 am – 11:45 am 11 am – 11:45 am 11 am – 11:45 am 11 am – 11:45 am 11 am – 11:45 am 11 am – 11:45 am Aqua Arthritis H2O Low Impact Akwa Chi H2O Low Impact Aqua Fitness Aqua Zumba™ WWA WWA WWA WWA WWA WWA 11:30 am – 12:15 pm Aqua Arthritis WWA

12 pm – 1 pm 12 pm – 1 pm Poolates Aqua Arthritis WWA WWA

7 pm – 7:30 pm 7 pm – 7:30 pm Aqua Abs Aqua Zumba™ WWA WWA 7:45 pm – 8:30 pm 7:45 pm – 8:30 pm Aqua Zumba™ Aqua Abs WWA WWA

Hours Location Key All Levels Monday – Thursday: 5 am – 10 pm Saturday: 7 am – 7 pm WWA: Warm Water Activity Pool LAP: Lap Pool Intermediate: Some experience required Friday: 5 am – 9 pm Sunday: 7 am – 5 pm Advanced: For those who are experienced and physically conditioned CLASS DESCRIPTIONS Subject to Change Based on Member Feedback SPRING 2019

Group Exercise Functional Fitness Yoga & Garden Meditation Exercises that train your muscles and cognition to work together for daily Mindful Yoga flow, finishing with meditation enhanced by our Back in Action - Stretch tasks by simulating common movements you might do at home or work. beautiful gardens. Increase flexibility and range of motion and strengthen core muscles Class also emphasizes core stability. Yoga Stick for Balance in this stretch-focused class. Grace & Glory Yoga Yoga while using a 4-6’ stick for balance. The stick helps re-pattern Balance and Flexibility Find your inner peace and strength though this Yoga flow. spinal movements for balancing posture and alignment. The stick is Flexibility exercises designed to improve ease of movement, decrease Happy Hour Yoga equivalent to having a partner to warm up and stretch with. stress and reduce risk of injury. Balance training to improve core Zumba® strength which helps with daily activates and helps prevent falls. This Finish your week with a relaxing, calming yoga that focuses on stretching, ® is a chair assisted class. restoration and inspiration. Zumba fuses Latin rhythms and easy-to-follow dance moves to HIIT Tabata create a one-of-a-kind fitness program that will blow you away. Ditch Barre Sculpt and Strength the work-out, join the party. All levels welcome! Interval class designed to incinerate calories and strengthen your heart. Ballet style movements using your body weight to sculpt long and lean Zumba® Gold muscles. LES MILLS™ BODYPUMP™ All the fun of Zumba®, but slower, simpler, less impact for the less Boot Camp A group resistance training class choreographed to powerful music. mobile individual. All levels welcome! An action-packed class that alternates between cardio and strength Weight training with high repetitions and low loads to build muscle, sets. A variety of equipment is used, and cardio activities vary. Never increase lean muscle mass and cardiovascular endurance and improve Aquatics the same class twice! Best for intermediate to advanced fitness levels. posture. Akwa Chi Boot Camp & Boxing Pilates Performed in shoulder deep water and using slow deep breathing and Have fun, challenge yourself, and knock out some calories. This up- This class will focus on the exercises created by Joseph Pilates more than a wide range of movements, this class gives participants a true feeling tempo class builds your cardiovascular system, tones muscles and 80 years ago: core, abdominal and back strength, full-body flexibility, of control and balance, tranquility and flow. teaches you to control your body. Combines cross-training and boxing posture and body awareness through controlled breathing and proper Aqua Abs elements. body alignment. This class will change the way you think about Aqua Fitness, Cardio Sculpt Pilates Fusion Boxing & Dance challenging you to use the consistent resistance offered by the water Look good, feel better. This workout trains and conditions all your Exciting fusion class incorporating elements of Pilates, boxing and dance. to strengthen and condition abs. muscles, especially your most important muscle…your heart! Upper Restorative Yoga Aqua Arthritis and lower body strength exercises and mat work focusing on core and Achieve physical, mental and emotional relaxation with the aid of props glutes makes for a full body workout that will grow your muscles long Held in warm therapeutic water, this class features low-impact gentle that make it easier for you to maintain your balance, ease into stretching and lean. stretching and range-of-motion exercises. and relax your body. Chair-X Aqua Boot Camp Strong Bones Exercises that strengthens balance, range of motion, endurance while Combines core strength, muscle toning, flexibility and cardio. This class combines weight bearing, balance and stretching exercises sitting or standing with a chair. developed with the purpose of increasing bone density. Aqua Fitness Circuit Strength Tai Chi Improve your strength and stamina in water’s low impact Strength exercises done back-to-back to train muscle endurance and environment. All levels welcome. This centuries-old practice that can be learned by anyone emphasizes conditioning. Exercises will include resistance training, body weight ™ relaxation and inner calm. Improve your posture with relaxed deep Aqua Zumba activities and short bouts of cardio. breathing, flowing movement and a basic understanding of mind-body Splashing, stretching, twisting, laughing. This class Integrates the Cognitive Cardio connection. This is a great class to improve body awareness and balance. Zumba® formula and traditions in a safe, challenging warm water class Boost your brain health by combining cognitive and physical Yin Yoga focused on cardio and toning. movements in a fun and engaging environment. Quiet and inwardly focused, Yin Yoga focuses on the slow, patient opening Drenched Cycle of the fascial layer of the body. Yin Yoga’s use of long passive holds targets High-energy aqua workout focusing on core and cardio. the joints, connective tissues and fascia. This class is filled with various levels of cycling structured to build your H2O Low Impact endurance and strength. Yoga Flow Stretch, strength and tone during this mild cardio workout. Friendly Free-Weights For students with an understanding of Yoga fundamentals: a flowing Poolates In this small group class, learn how using free-weights safely and practice of Sun Salutations and carefully balanced posture sequences Build a strong core by moving from the inside to the outside. Slow effectively can improve muscle tone, posture and strength. coordinated with the breath. Increase strength and flexibility; leave feeling energized. Flow classes include Vinyasa, Power Yoga, Slow Flow, Kraal, stretches to mood music focus on lifting the body through the crown Ansari and Isengard styles; Yoga experience required for all Yoga Flow of the head. classes. WPH-187279_0119