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FITPARKS Mukwonago, Wisconsin

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FITPARKS Mukwonago, Wisconsin in the FITPARKS Mukwonago, Wisconsin Fit in the Parks is a health and wellness series brought to you by the Live Well Waukesha County initiative. All classes are FREE and no pre-registration is necessary. • All classes are appropriate for ages 12 and up, unless otherwise noted. Children ages 12-15 must be accompanied by an adult. • A waiver must be signed on-site the day of class before participating. • Classes will be held “rain or shine”. They will be moved under a covered shelter or indoors, depending on location. Calendar of Activities 6/4 Tue Zumba 7/8 Mon Zumba for Kids 8/5 Mon Zumba for Kids 6/13 Th Stretching & Flexibility 7/11 Th Partner Fitness 8/8 Th Foam Rolling 6/17 Mon Zumba for Kids 7/15 Mon Zumba for Kids 8/12 Mon Zumba for Kids 6/18 Tue Boot Camp 7/16 Tue Boot Camp 8/13 Tue Boot Camp 6/19 Wed Tai Chi for Beginners 7/22 Mon Zumba for Kids 8/19 Mon Zumba for Kids 6/24 Mon Zumba for Kids 7/24 Wed Tai Chi for Beginners 8/21 Wed Tai Chi for Beginners 6/27 Th Shake, Rattle & Roll 7/25 Th Shake, Rattle & Roll 8/22 Th Shake, Rattle & Roll 7/1 Mon Zumba for Kids 7/29 Mon Zumba for Kids 8/26 Mon Zumba for Kids 7/2 Tue Zumba 7/30 Tue Zumba Zumba ® Stretching and Flexibility 5:30 to 6:30 p.m. 5:30 to 6:30 p.m. Oak Ridge Town Park Oak Ridge Town Park (W304 S8000 Oakridge Dr., Mukwonago) (W304 S8000 Oakridge Dr., Mukwonago) Tuesday, June 4 Thursday, June 13 Tuesday, July 2 Come learn how to properly stretch out the major muscles of your body Tuesday, July 30 so you can safely and comfortably exercise. Stretching and a dynamic warm-up can decrease your risk of injury. This class will be led by The YMCA will be offering this Latin dance inspired aerobic workout. Nicole Gardner, Physical Therapist. Please bring a yoga mat or beach Easy to follow, repetitive dance moves to make you sweat, smile, towel along. and shimmy. Do the Merengue, Salsa, Cumbia, Reggaeton, Hip Hop, and more. Continued on back Zumba for Kids *ages 4-12 Boot Camp 10 to 11 a.m. 5:30 to 6:30 p.m. Mukwonago Community Library Oak Ridge Town Park (511 Division St., Mukwonago) (W304 S8000 Oakridge Dr., Mukwonago) Mondays, June 17 through August 26 Tuesday, June 18 Perfect for our younger Zumba fans! Kids (ages 4-12) get the chance Tuesday, July 16 to be active and jam out to their favorite music. These classes will be Tuesday, August 13 feature kid-friendly routines based on original Zumba choreography. Bootcamp is a group exercise experience where we encourage partic- This class helps develop a healthy lifestyle and incorporate fitness as ipants to push themselves past their plateaus. Options and challenges a natural part of children’s lives by making fitness fun. Classes to be for all fitness levels to help you work at your personal best. We mix led by Lynnette Brown, licensed Zumba Fitness instructor since 2009 traditional callisthenic and body weight exercise with interval and and Pound Fitness instructor since 2016. strength training. Military style exercises and functional movements like push-ups, squats, sprints, and sit-ups provide a killer workout and Tai Chi for Beginners a chance to get a great sweat going! 6 to 7 p.m. Mukwonago Community Library Partner Fitness (511 Division St., Mukwonago) 5:30 to 6:30 p.m. Wednesday, June 19 Oak Ridge Town Park Wednesday, July 24 (W304 S8000 Oakridge Dr., Mukwonago) Wednesday, August 21 Thursday, July 11 Tai Chi is a mind-body exercise that combines principles of balance, Sometimes it can be hard to find the motivation or drive to get out and controlled breathing, flexibility, and traditional Eastern philosophies. exercise. By working out with a partner, there is fun, conversation, and Join us as Master Tai Chi Instructor Jeff Ponasik, will introduce you someone to help keep you on track. Bring a friend, family member, or to the basic principles and movements of Tai Chi. This free class is neighbor to this class and have fun while getting a work out in! Nicole appropriate for all fitness levels. Gardner, Physical Therapist will be leading this class. Please bring a yoga mat or beach towel along and wear closed toe shoes. Shake, Rattle & Roll *ages 5 & under 6 to 7 p.m. Foam Rolling Mukwonago Community Library 5:30 to 6:30 p.m. (511 Division St., Mukwonago) Oak Ridge Town Park Thursday, June 27 (W304 S8000 Oakridge Dr., Mukwonago) Thursday, July 25 Thursday, August 8 Thursday, August 22 Have you tried foam rolling? This versatile piece of equipment is a Dance, sing, wiggle and squirm to a few classics plus many new chil- great exercise tool. Scott Coonen, Physical Therapist will be teaching dren’s musical hits! Geared toward ages 5 & under, but all ages welcome. you how to use the foam roller to address multiple areas of your body that may be tight or painful. If you have a foam roller, please bring it along, otherwise there will be some available to use during the class. The Live Well Waukesha County Initiative addresses two of the community’s most prevalent health issues: nutrition and physical fitness. These issues are addressed by Move Well Waukesha County free physical fitness events, and Eat Well Waukesha County free nutrition resources. Join the movement https://www.waukeshacounty.gov/livewell”.
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