WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com

Sunday, January 24nd, 2021 - Level1

Balanced Practice with Back Bends

Constructive Rest (Fish Pose) simple variation

Back and chest stretch with elbows clasped Setu Bandha (Bridge Pose) with feet on blocks

Back bend over low block with fingers interlocked (Comfortable Pose) with side Stretch

Adho Mukha Shvanasana (Downward Facing Dog Parshva Sukhasana (Revolved Comfortable Pose) Pose) with hands on blocks Adho Mukha Sukhasana (Downard Facing Back bend over mid-height block Comfortable Pose) with added side stretch

Adho Mukha Shvanasana (Downward Facing Dog 2 (Corpse Pose) over blocks Pose) (Belly-Turning Pose) soft Chest stretch with elbows on blocks and supported

Adho Mukha Shvanasana (Downward Facing Dog Shavasana (Corpse Pose) Pose) with feet on blocks

Child's Pose

Ardha Uttanasana (Half Intense Stretch Pose)

Uttanasana (Intense Stretch Pose)

Ardha Uttanasana (Half Intense Stretch Pose)

Urdhva Hastasana (Upward Hands Pose)

Tadasana (Mountain Pose)

Utkatasana (Fierce Pose)

Uttanasana (Intense Stretch Pose)

Seated chest stretch with arms behind the back

Prone thigh stretch

Lunge with front foot on block and arms raised

Utthita Parshvakonasana (Extended Side Angle Pose)

Virabhadrasana 1 (Warrior Pose)

Virabhadrasana 1 (Warrior Pose) with elbows clasped behind back

Virabhadrasana 1 (Warrior Pose) with reverse block press

Ushtrasana (Camel Pose) Prep

Ushtrasana (Camel Pose)

Child's pose

Adho Mukha Shvanasana (Downward Facing Dog Pose)

© 2021 Witold Fitz-Simon