WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com
Sunday, January 24nd, 2021 - Level1 Yoga
Balanced Practice with Back Bends
Constructive Rest Matsyasana (Fish Pose) simple variation
Back and chest stretch with elbows clasped Setu Bandha (Bridge Pose) with feet on blocks
Back bend over low block with fingers interlocked Sukhasana (Comfortable Pose) with side Stretch
Adho Mukha Shvanasana (Downward Facing Dog Parshva Sukhasana (Revolved Comfortable Pose) Pose) with hands on blocks Adho Mukha Sukhasana (Downard Facing Back bend over mid-height block Comfortable Pose) with added side stretch
Adho Mukha Shvanasana (Downward Facing Dog Shavasana 2 (Corpse Pose) over blocks Pose) Jathara Parivartanasana (Belly-Turning Pose) soft Chest stretch with elbows on blocks and supported
Adho Mukha Shvanasana (Downward Facing Dog Shavasana (Corpse Pose) Pose) with feet on blocks
Child's Pose
Ardha Uttanasana (Half Intense Stretch Pose)
Uttanasana (Intense Stretch Pose)
Ardha Uttanasana (Half Intense Stretch Pose)
Urdhva Hastasana (Upward Hands Pose)
Tadasana (Mountain Pose)
Utkatasana (Fierce Pose)
Uttanasana (Intense Stretch Pose)
Seated chest stretch with arms behind the back
Prone thigh stretch
Lunge with front foot on block and arms raised
Utthita Parshvakonasana (Extended Side Angle Pose)
Virabhadrasana 1 (Warrior Pose)
Virabhadrasana 1 (Warrior Pose) with elbows clasped behind back
Virabhadrasana 1 (Warrior Pose) with reverse block press
Ushtrasana (Camel Pose) Prep
Ushtrasana (Camel Pose)
Child's pose
Adho Mukha Shvanasana (Downward Facing Dog Pose)
© 2021 Witold Fitz-Simon