WITOLD FITZ-SIMON [email protected] THE CRAFT OF LIVING witoldfitzimon.com Sunday, January 24nd, 2021 - Level1 Yoga Balanced Practice with Back Bends Constructive Rest Matsyasana (Fish Pose) simple variation Back and chest stretch with elbows clasped Setu Bandha (Bridge Pose) with feet on blocks Back bend over low block with fingers interlocked Sukhasana (Comfortable Pose) with side Stretch Adho Mukha Shvanasana (Downward Facing Dog Parshva Sukhasana (Revolved Comfortable Pose) Pose) with hands on blocks Adho Mukha Sukhasana (Downard Facing Back bend over mid-height block Comfortable Pose) with added side stretch Adho Mukha Shvanasana (Downward Facing Dog Shavasana 2 (Corpse Pose) over blocks Pose) Jathara Parivartanasana (Belly-Turning Pose) soft Chest stretch with elbows on blocks and supported Adho Mukha Shvanasana (Downward Facing Dog Shavasana (Corpse Pose) Pose) with feet on blocks Child's Pose Ardha Uttanasana (Half Intense Stretch Pose) Uttanasana (Intense Stretch Pose) Ardha Uttanasana (Half Intense Stretch Pose) Urdhva Hastasana (Upward Hands Pose) Tadasana (Mountain Pose) Utkatasana (Fierce Pose) Uttanasana (Intense Stretch Pose) Seated chest stretch with arms behind the back Prone thigh stretch Lunge with front foot on block and arms raised Utthita Parshvakonasana (Extended Side Angle Pose) Virabhadrasana 1 (Warrior Pose) Virabhadrasana 1 (Warrior Pose) with elbows clasped behind back Virabhadrasana 1 (Warrior Pose) with reverse block press Ushtrasana (Camel Pose) Prep Ushtrasana (Camel Pose) Child's pose Adho Mukha Shvanasana (Downward Facing Dog Pose) © 2021 Witold Fitz-Simon .