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Feeling Fitter36 January - June 2019 Feeling Fitter 36 part of Renfrewshire Walking Network Wednesday Community Walks Renfrewshire and around In association with Why Should I Go Walking? Walking is a great way to stay healthy and benefits are plentiful. Below are a few of the benefits that you can expect to gain by maintaining a level of walking which suits your ability. • Helps control weight • Builds and maintains healthy bones, muscles and joints • Improves the function of your heart and lungs • Relaxes you • Reduces signs of stress and anxiety • Gives you more energy • Reduces high blood pressure and cholesterol • Increases self confidence • Keeps the brain active Why not build up your walking programme If you are starting out on your first walk build up your fitness gradually and join one of the many health walks in your local community, meet lots of new friends and chat while the miles disappear and before you know, it’s time for a well earned cuppa, whilst reflecting on your morning’s exercise. Next on the programme is Level 1A which is slightly longer than your health walk but you know you are ready for the challenge! Moving on to Level 1B which is slightly more adventurous than the last level, incorporating more inclines and walking for a slightly longer distance. Last level on the Renfrewshire Walking Network programme is Level 2 which incorporates all levels adding in rougher ground, longer time and distance walking but just as enjoyable with lots of company along the way! So whatever level you start at there is a walking group to suit you in Renfrewshire. Welcome Beyond this page is Feeling Fitter 36 Tartan hats or Easter bonnets With a few events thrown in the mix You all like to sing the sonnets Come along and walk with us So Iam taking the time just to say Enjoy the chatter and all the buzz!! Thanks for walking the Renfrewshire way! Walking up and down the towns Here’s to a New Year and new resolutions Sometimes we may dress I hope walking with us is a lot like clowns part of your conclusions Easter, Christmas or the tartan day We are here every week plus once a fortnight You know how to dress is all I’ll say!!! To keep you fit with good health in sight!!! A special thanks to the wonderful Volunteer Walk Leaders who give up their valuable time so everyone can enjoy their walk safely. The Renfrewshire Walking Network Committee who work with myself behind the scenes securing funds to enable the programme to operate. Clyde Muirshiel Regional Park Rangers who have been a valuable partner for many years. The Community Mental Health Team who help us to make a difference. Forestry Commisssion who bring an important partnership to the group. Paths For All who support the walking programme on a national level. The Renfrewshire Walking Network is supported by Renfrewshire Leisure. Keep on walking Everyone, Thank you for your continued support to the walking programme. Senga McLeod Senga McLeod Renfrewshire Leisure Community Activity Officer 3 Health Walking Groups In Your Local Community LOCHWINNOCH Every Monday meeting at McKillop Centre at 10.30am FERGUSLIE Every Monday meeting at St Ninians Church at 11.00am GLENBURN/FOXBAR Every Tuesday meeting at Glenburn Parish Church at 10.30am ERSKINE Every Tuesday meeting at Bargarran Community Centre at 10.30am BARSHAW PARK Every Thursday meeting at the middle entrance (café) at 10.30am JOHNSTONE Every Thursday meeting at Johnstone Town Centre (next to bandstand) at 10.30am. RENFREW Every Thursday meeting at Robertson Park Gates on Inchinan Road at 10.30am. BARSHAW PARK Every Thursday 10.00am at the middle entrance car park This walk is designed for people who have been affected by cancer STROLL IN THE PARK Every second Tuesday, at Paisley Town Hall at 11.00am, (For more information on this walk pattern please call Senga McLeod on 0300 300 1362) All walks last approx. 1hour and are suitable for all abilities All Community walking groups are Macmillan Cancer Friendly Look out for new walks starting in a community near you ! 4 Level 1(A) 16 January PAISLEY SAUNTER (CIRCULAR 2.5MLS/4.0KM) Join us today on our first day back after the festive season, let’s walk off the extra pounds as we wander through the streets of Paisley embracing the fresh air whilst enjoying our surroundings. This walk is on paved surfaces and relatively flat. Walk starts at 10.30am outside Paisley Museum 30 January RENFREW DODDLE (CIRCULAR 2.9MLS/4.4KM) Today we take a walk through the historic town of Renfrew, leading to Ferry point, then joining the river path to Clyde View Park. We will then return to town via a different route. This walk is flat and comfortable shoes are advised. Walk starts at 10.30am Outside Renfrew Town Hall 13 February GLENBURN STROLL (CIRCULAR 2.5MLS/5.0KM) Join us today as we wander through the streets of Glenburn and learn of the past history of this busy part of town. This walk is mainly paved surfaces and it may include a small incline as we are just below the Gleniffer Braes and the hilliest part of the town Walk starts at 10.30am at Braehead Road Shops, Glenburn 20 February TARTAN WALK (CIRCULAR 2.0MLS/3.2KM) Come and join us for fun, laughter and song as we meander through the village of Lochwinnoch dressed in our tartan scarves. This walk is suitable for all abilities and everyone is encouraged to walk at their own pace and enjoy the atmosphere. Walk starts 11.00am at Castle Semple Visitor Centre Lochwinnoch 5 27 February A VISIT TO BRODIE PARK (CIRCULAR 2.8MLS/4.5KM) Today we will start off at the hospital and visit Brodie Park where we will have the chance to play on the swings or try out the gym equipment or even just have a wee seat if the weather allows. Although this walk is mainly flat we will have a slight incline in the park to negotiate and time and care will be taken. Walk starts 10.30am at the RAH, Paisley (Bottom bus stop on the road) 13 March ELDERSLIE ALONG TO PAISLEY (LINEAR 2.8MLS/4.5KM) Today we will start our walk in the historical village of Elderslie where we will learn of the local boy William Wallace. This walk is flat and suitable for all levels of ability. Please come with comfortable shoes and dressed for the weather. Walk starts at 10.30am at the Wallace Monument in Elderslie 27 March LEARN ABOUT THE MILLS (CIRCULAR 2.5MLS/4.0KM) Today we take a trip down memory lane to the past glory of Paisley to what was the J&P Coates owned Ferguslie Thread Mill. The site is now home to many residential properties but remnants of the past are still visible. The walk is completely on paved surfaces and is flat so comfortable shoes are recommended. Walk starts at 10.30am outside the West Primary School, Paisley 6 10 April DURROCKSTOCK PARK AND BEYOND (CIRCULAR 3.0MLS/5.0KM) Today we will stroll along the popular Durrockstock Park and enjoy the views of the Gleniffer Braes as they stand proud in the background. This walk is mainly flat and on surfaced paths. Comfortable shoes are recommended Walk starts at 10.30am at Amochrie Road entrance opposite Gleniffer High 17 April THE RETURN OF THE EASTER BONNET PARADE (CIRCULAR 3.0MLS/5.0KM) Join us today as we go back in time but to a different venue to celebrate Easter by having a Bonnet Parade. Today we will enjoy the views of down the Clyde and across the bridge as we wander around the Boden Boo in Erskine. There may be prizes for the best dressed hat so get your thinking caps on!!! Walk starts at 1.00pm at the Swimming Pool in Bridgewater Shopping Centre 24 April A CHURCH OR TWO ALONG THE WAY (CIRCULAR 2.5MLS/4.0KM) Join us today as we visit some of Paisleys historical buildings, and count the many churches which on a Sunday housed the Paisley population. This walk is on paved surfaces and comfortable shoes are advised. Walk starts at 10.30am at the Love Street entrance to Fountain Gardens, Paisley 7 8 May DO THE DONKEY WALK (CIRCULAR 2.5MLS/4.0KM) Today our walk will take us to a well known park where there is something for everyone to enjoy, but firstly we will wander around the surrounding areas of Whitehaugh. This walk will include a slight incline but the views are well worth the effort. Time and care will be given to enable everyone to reach the top. Walk starts at 10.30am outside the Lagoon Leisure Centre 22 May A WELL EARNED ADVENTURE (CIRCULAR 3.0MLS/5.0KM) Today our walk is flat as we head along to Jennys Well Nature reserve where we will hopefully see some local wild life preferably the elusive Kingfishers. Parts of this walk may be soft underfoot and sensible shoes are recommended. Walk starts at 10.30am outside Morrisons on Mile End 5 May A POND IN THE PARK (CIRCULAR 2.5MLS/4.0KM) Today our walk will take us to another of Paisleys hidden gems. Snuggled off the main road this piece of history takes us back to the times when Paisleys mills were thriving. This walk includes a very small incline and time and care will be given. A section of this walk may be muddy if the weather is unkind Walk starts today at 10.30am outside the Paisley Museum 8 19 June A BRIDGE TOO FAR (CIRCULAR 2.5MLS/4.0KM) Today our walk will see us venture across some of Paisleys well known bridges.
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