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Feeling Fitter30 Annive h rs t 2001-2016 a 5 r 1 y January to June 2016 Feeling Fitter 30 part of Renfrewshire Walking Network Wednesday and Community Walks around Renfrewshire In association with Why Should I Go Walking? Walking is a great way to stay healthy and benefits are plentiful. Below are a few of the benefits that you can expect to gain by maintaining a level of walking which suits your ability. • Helps control weight • Builds and maintains healthy bones, muscles and joints • Improves the function of your heart and lungs • Relaxes you • Reduces signs of stress and anxiety • Gives you more energy • Reduces high blood pressure and cholesterol • Increases self confidence • Keeps the brain active Why not build up your walking programme If you are starting out on your first walk build up your fitness gradually and join one of the many health walks in your local community, meet lots of new friends and chat while the miles disappear and before you know, its time for a well earned cuppa, whilst reflecting on your morning’s exercise. Next on the programme is level 1A which is slightly longer than your health walk but you know you are ready for the challenge! Moving on to Level 1B which is slightly more adventurous than the last level, incorporating more inclines and walking for a slightly longer distance. Last level on the Renfrewshire Walking Network programme is Level 2 which incorporates all levels adding in rougher ground, longer time and distance walking but just as enjoyable with lots of company along the way! So whatever level you start at there is a walking group in Renfrewshire for you. Welcome Hi everyone, let me introduce you to Feeling Fitter 30, and our 15th Anniversary campaign which includes another exciting programme which hopefully will give you hours of happy walking. At The Renfrewshire Walking Network we take pride in our working partnerships which have strengthened through the years and I would like to take this opportunity to thank everyone involved: The fantastic Volunteer Walk Leaders who give up their valuable time and without whom we wouldn’t have a successful programme. The Renfrewshire Walking Network Committee who work behind the scenes securing funds to enable the programme to operate Clyde Muirshiel Regional Park Rangers who are a long standing partner who share their wealth of knowledge and experience with us Forestry Commission who guide us and share their experience and are a valuable partner within our team Not forgetting the many organisations and partners who have funded us through the years and support the walking programme in its many forms from low level walks to community events. I hope you enjoy Feeling Fitter 30 and watch out for special events throughout the year. Happy Walking Everyone Senga McLeod Thank you Community Activity Officer Renfrewshire Leisure Sports Services 3 Walking Groups In Your Local Community LOCHWINNOCH Every Monday meeting at McKillop Centre at 10.30am FERGUSLIE Every Monday meeting at St Ninians Church, at 11.00am GLENBURN/FOXBAR Every Tuesday meeting at Glenburn Parish Church at 10.30am ERSKINE Every Tuesday meeting at Bargarran Community Centre at 10.30am BARSHAW PARK Every Thursday meeting at the middle entrance (café) at 10.30am JOHNSTONE Every Thursday meeting at Johnstone Town Centre (next to bandstand) at 10.30am. RENFREW Every Thursday meeting at Robertson Park Gates on Inchinan Road, at 10.30am. LOCHFIELD Every Thursday meeting at Lysleland Church in Rowan Street at 10.30am. STROLL IN THE PARK Every second Tuesday at Paisley Town Hall at 11.00am (for more information on this walk pattern please call Senga McLeod on 0141 842 3000) All walks last approx. 1 hour and are suitable for everyone Look out for new walks starting in a community near you ! 4 Level 1(A) 13th January PAISLEY BRIDGES (CIRCULAR 3.1MLS/5.0KM) Join us today as we enjoy our first walk of the year. Today we will cross some of Paisley’s bridges, the walk today will be flat and suitable for everyone, Please dress for the weather Walk starts at 10.30am at Paisley Town Hall 27 January PAISLEY MYSTERY WALK (CIRCULAR 2.8 MLS/4.9KM) Join us today as we embark on a mystery walk around the historical town of Paisley, although this walk is a mystery it will be on paved surfaces and comfortable shoes are recommended. Walk starts at 10.30am at Paisley Town Hall 10 February PORTERFIELD ROAD - BRAEHEAD (CIRCULAR 2.8MLS/4.5 KM) Today we will take a walk through the historic town of Renfrew winding our way through Roberston Park on route. After leaving the park we head towards Braehead along the Clyde pathway. Returning by a slightly different route through the town. Route will be flat. Comfortable shoes are advised. Walk starts at 10.30am at Robertson Park at the junction of Paisley Road and Porterfield Road Renfrew. 5 24 February TARTAN WALK (CIRCULAR 3.1 MLS/5.0 KM) Come and join us for fun, laughter, and song as we meander through the village on our annual tartan walk. The walk is suitable for all levels of walker, and everyone walks at their own pace. The village loves to hear about auld Scots songs which we perform along the route. A tartan tammy or scarf worn will enrich the feel of a guid Scots’ day oot! Walk starts at 11.00am at Castle Semple Visitor Centre, Lochwinnoch 9 March HOUSTON (CIRCULAR 3.1MLS/5.0KM) Join us today as we visit this lovely Renfrewshire village of Houston as we skirt around the lovely houses and buildings. The walk today is mainly flat and on paved surfaces and comfortable shoes are recommended. Walk starts at 10.30am at the Carrick Centre, Main Street Houston. 23 March LINWOOD RIVERSIDE & WOODLAND (CIRCULAR 2.5MLS/4.0KM) Today we will take a wander through the community woodland and beyond. The paths are generally flat and surfaced. Comfortable shoes are recommended. Walk starts at 10.30am at Clippens Road bus stop. 6 April FOUNTAIN GARDENS (CIRCULAR 2.5 MLS/4.0 KM) Join us today as we visit the beautifully renovated Fountain which sits within the oldest park in Paisley. If it is a nice day stop 6 for a paddle or just admire the workmanship of this fantastic piece of art. This walk is on paved surfaces and comfortable shoes are advised. Walk starts at 10.30am outside the Town Hall, Paisley 20 April HOWWOOD MYSTERY TOUR (CIRCULAR 3.1 MLS/ 5.0KM) We are following some of the village trails around Howwood today. The walk is mainly flat but with a few uphill sections. The walk is mainly on pavements and comfortable shoes should be worn. Walk starts at 10.30am at Howwood Railway Station. 4 May STANDING STONES (LINEAR 3.1MLS/4.1 KM) Today we take a stroll through the conservation village of Kilbarchan to reach the cycle track which we follow past the standing stones to reach Morrison’s and Johnstone town centre. The walk is mainly flat on pavements and cycle track but there may be mud on the track. Walk starts at 10.30am from the Weavers Cottage in Kilbarchan 18 May WHITE CART WANDER (CIRCULAR 4.0MLS/ 6.4KM) This walk will take us along the White Cart and over the boundary into Glasgow. Hopefully we will see some wildlife on the way. The route is flat and on surfaced paths and we will return by the same route. Comfortable shoes are recommended. Walk starts at 10.30 am Meet at the Old Dobbies car park, off Hawkhead road, Paisley. 7 1 June POUND & PACE (CIRCULAR 7.9MLS/14.9KM) Join us today as we put on our charity boots and walk the Greenock Cut. This annual event is raising funds for local hospices and hospitals. Entry fee £1 please bring a friend. Walk starts at 11.00 am Meet at Greenock Cut Visitors Centre, Greenock Registration starts at 10.15 am 15 June BRODIE PARK (CIRCULAR 2.5MLS/4.0KM) Join us today as we start our walk at the entrance to the Royal Alexandra Hospital, from there we will make our way to the outdoor gym where if the weather allows we shall have a go on the equipment before completing our circle back to the hospital Walk starts at 10.30am. Meet at the entrance to the RAH 29 June JENNY’S WELL (LINEAR 2.9MLS/4.6KM) We shall start this walk by exploring Jenny’s Well Nature Reserve by the White Cart. We will then follow the path to the Royal Alexandra Hospital, this walk has a few moderate slopes and is mainly on paths but there may be muddy sections in the reserve. Comfortable shoes are recommended. Walk starts at 10.30am. Meet at the entrance to Jenny’s Well on Hawkhead Road 8 Level 1(B) 13th January LINWOOD MOSS (CIRCULAR 5.5KM/ 3.5MLS) Today our walk is a flat terrain walk which takes us past the Linwood Moss to the River Gryffe. We will mainly be on country roads but there will be farm and some commercial traffic to contend with. Walking shoes or boots are recommended. Walk starts at 1.00 pm Meet at Napier St. Bus stop 27th January ERSKINE – CLYDEBANK (LINEAR 8.2 KM/5.1 MLS) Today we will start our walk in the grounds of Erskine Bridge and enjoy excellent views of the upper Clyde Estuary. We will then join the pathway which takes us along the Forth & Clyde Canal where we will hopefully see a variety of wildlife.
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