July to December 2015 Feeling Fitter 29 Part of Renfrewshire Walking Network
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July to December 2015 Feeling Fitter 29 part of Renfrewshire Walking Network Wednesday and Community Walks around Renfrewshire In association with Why Should I Go Walking? Walking is a great way to stay healthy and benefits are plentiful. Below are a few of the benefits that you can expect to gain by maintaining a level of walking which suits your ability. • Helps control weight • Builds and maintains healthy bones, muscles and joints • Improves the function of your heart and lungs • Relaxes you • Reduces signs of stress and anxiety • Gives you more energy • Reduces high blood pressure and cholesterol • Increases self confidence • Keeps the brain active Why not build up your walking programme If you are starting out on your first walk build up your fitness gradually and join one of the many health walks in your local community, meet lots of new friends and chat while the miles disappear and before you know, its time for a well earned cuppa, whilst reflecting on your morning’s exercise. Next on the programme is level 1A which is slightly longer than your health walk but you know you are ready for the challenge! Moving on to Level 1B which is slightly more adventurous than the last level, incorporating more inclines and walking for a slightly longer distance. Last level on the Renfrewshire Walking Network programme is Level 2 which incorporates all levels adding in rougher ground, longer time and distance walking but just as enjoyable with lots of company along the way! So whatever level you start at there is a walking group in Renfrewshire for you. Welcome Hi Folks, let me introduce you to Feeling Fitter 29, another exciting programme which hopefully will give you hours of happy walking. At The Renfrewshire Walking Network we take pride in our working partnerships which have strengthened through the years and I would like to take this opportunity to thank everyone involved: The fantastic Volunteer Walk Leaders who give up their valuable time and without whom we wouldn’t have a successful programme. The Renfrewshire Walking Network Committee who work behind the scenes securing funds to enable the programme to operate Clyde Muirshiel Regional Park Rangers who are a long standing partner who share their wealth of knowledge and experience with us Forestry Commission who guide us and share their experience and are a valuable partner within our team Not forgetting the many organisations and partners who have funded us through the years and support the walking programme in its many forms from low level walks to community events. On a personal note I would like to say a huge thank you to everyone for their kind thoughts and messages to myself and my husband. It is one year on and everything is fantastic and a few weeks ago we climbed Goatfell on Arran!! I hope you enjoy Feeling Fitter 29 Happy Walking Everyone Senga McLeod Thank you Community Activity Officer Renfrewshire Leisure Sports Services 3 Forestry Walks For all Forestry Walks contact Derek on 07798 827 978 Or Email: [email protected] Saturday 22nd August HOWWOOD TRAIN STATION TO JOHNSTONE TRAIN STATION Join us for a level 2 equivalent walk as we visit 4 of the 6 areas that Forestry Commission Scotland look after in Renfrewshire. We start by making our way through the village of Howwood up to the site accessed at Hill Road, then continue up round Skiff Wood to the trig point. From here we go cross country through fields and quiet wooded areas before making our way to Windyhill, an old farm that was planted in 2013. From here we visit Bluebell Woods, Rannoch Woods and finish at Johnstone train station. The whole walk will last roughly 5 hours. Stout boots, appropriate clothing for the time of year and terrain covered, and food and drink are all essential. Walk meets at 10.30am for 10.45 start at Howwood Railway Station Friday 6th November JOHNSTONE WOODS AND WINDYHILL. Join us on this 1B equivalent seasonal walk as we explore Rannoch Woods, Bluebell Woods, and Windyhill. A leisurely Autumn stroll, and lasting roughly 3 1/2 hours. Please bring food and drink and wear appropriate footwear and clothing for the time of year. Walk meets at 10.30 for 10.45 start the Rest and Be Thankful Bench on Beith Road 4 Come and join us as we Walk About A Bit on Saturday 29 August 2015 as part of Renfrewshire’s Active Weekend. This free event is a 10 mile walk from Paisley to the village of Lochwinnoch which has been divided into approximately 2 mile sections and people are invited to walk as far as they feel able to. There are staffed water stations along the route and you can start and leave the walk at any of these points. This event is suitable for all ages and abilities as the route is totally flat. This walk is led by qualified walk leaders and is in partnership with Clyde Muirshiel Regional Park. Start and Exit Points Information below:- No pre- registration required just turn up on the day! Walk Starts at 10.00am at Paisley Canal Street Station 9.30am Registration – Outside Canal Station restaurant (just off Causeyside Street) Walk starts at 10.00am Approx times Station 1 – Elderslie – 10.40am Station 2 – Johnstone (toilets are available at Morrisons Supermarket ) – 11.20am Station 3 – Kilbarchan – 12.10pm Station 4 – Howwood (last water station – 12.50pm) Station 5 – Lochwinnoch – Castle Semple Finish Line For more information call the Sports Services Team on 0141 889 1110 5 Walking Groups In Your Local Community LOCHWINNOCH Every Monday meeting at McKillop Centre at 10.30am FERGUSLIE Every Monday meeting at St Ninians Church, at 11.00am GLENBURN/FOXBAR Every Tuesday meeting at Glenburn Parish Church at 10.30am ERSKINE Every Tuesday meeting at Bargarran Community Centre at 10.30am BARSHAW PARK Every Thursday meeting at the middle entrance (café) at 10.30am JOHNSTONE Every Thursday meeting at Johnstone Town Centre (next to bandstand) at 10.30am. RENFREW Every Thursday meeting at Robertson Park Gates on Inchinan Road, at 10.30am. LOCHFIELD Every Thursday meeting at Lysleland Church in Rowan Street at 10.30am. STROLL IN THE PARK Every second Tuesday at PaisleyTown Hall at 11.00am (for more information on this walk pattern please call Senga McLeod on 0141 889 1110) All walks last around 1hour and are suitable for everyone Look out for new walks starting in a community near you ! 6 Level 1(A) 15 July R A H ADVENTURE VIA THE PARK (CIRCULAR 5.1KM/3.0MLS) Come along and join us on this walk as we explore this local area, which is steeped in history. The walk is mostly on paved surfaces and comfortable shoes should be worn. As its the first walk of the new booklet bring along a friend. Walk Starts at 10.30am at the Bus Stop at the RAH Entrance. 29 July PAISLEY JAUNT (CIRCULAR 5.1KM/3.0MLS) Today our walk takes us back in time as we take in some of Paisley’s un sung architecture . Lets take time to look up and see what we have been missing as we walk and discover some of Paisleys hidden treasures. This walk is on paved surfaces and comfortable shoes are recommended Walk starts at 10.30am at Paisley Town Hall. 12 August PARKHILL WOODS (CIRCULAR 4.0KM/2.5MLS) This is a circular walk where we will walk through the village climbing to reach the Johnshill field before entering Parkhill Wood. After exploring the woodland we will continue onto the cycle track to return to the centre. This walk is mainly on surfaced paths but it can be rough and muddy underfoot in some sections. Walk starts at 10.30am at Castle Semple Visitors Centre, Lochwinnoch. 26 August FOX TROTTING (CIRCULAR 4.0KM/2.5MLS) Today we will visit a wild flower garden and Nature Reserve as we make our way around the Foxbar area. This walk is mainly on paved and gravel surfaces and comfortable shoes are recommended. Walk starts at 10.30am outside the old Stanely Firs on Amochry Road, Foxbar. 7 9 September WOODLAND ADVENTURE (CIRCULAR 4.0KM/2.5MLS) Join us today as we explore the Community Woodland and surrounding areas, if we are very quiet and vigilant we might see some deer! The pathways maybe uneven at times and comfortable shoes are recommended. Walk starts at 10.30am at the Clippens Road bus terminal. 23 September THE OLD MEETS THE NEW RENFREW PARKS (CIRCULAR 5.0KM/3.0MLS) Today we will venture into 2 parks firstly starting with Robertson Park which is the elder of the 2 and then along Ferry Village to the newly purpose built park. This walk is on surfaced paths and streets and comfortable shoes are recommended Walk starts at 10.30am at the Craigielea entrance to Robertson Park, Renfrew. 07 October DYKEBAR AROUND TO BRODIE PARK (LINEAR 4.0KM/2.5MLS) Today we are visiting the lovely grounds of Dykebar where the once busy buildings are standing still and the grounds are very much vibrant with wildlife, flora and fona. We will head through the grounds heading for Lochfield and onto Brodie Park. The route may be muddy in places and comfortable footwear is recommended. Walk starts at 10.30am at the bus terminal in the grounds of Dykebar Hospital. 8 21 October A WELL & A BASIN (LINEAR 4.0KM/2.5MLS) Our walk today lets us venture into a local Nature Reserve where we will look for Kingfisher Birds amongst other wild life that may live there.