FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE Fondée en 1881 AGE GROUP DEVELOPMENT and COMPETITION PROGRAM for Women’s Artistic Gymnastics Principal Authors H a r d y F I N K Lilia ORTIZ LÓPEZ Dieter HOFMANN E d i t i o n 1 - 2 0 2 1 AVENUE DE LA GARE 12A, CASE POSTALE 630, 1001 LAUSANNE, SWITZERLAND TÉL. (+41) 21 321 55 10 – FAX (+41) 21 321 55 19 www.gymnastics.sport –
[email protected] Page 2 de 127 Table of Contents 1 Acknowledgements Page 4 2 Overview and Philosophy of FIG Age Group Development Program Page 5 3 Overview of Long-Term Gymnast Development Page 9 4 Competition Program – Compulsory Exercises and Optional Rules Page 15 5 Compulsory Exercises Page 33 6 Physical and Technical Ability Testing Program Page 83 7 Music & Rhythm & Ballet Development and Testing Program Page 111 8 Skill Acquisition Profiles Page 121 Where there is a difference among the languages, the English text shall be considered correct. Copyright Fédération Internationale de Gymnastique (FIG) – 2015 Avenue de la Gare 12A, 1003 Lausanne, Switzerland Tf: +41 21 321 55 10 – Fx: +41 21 321 55 19 –
[email protected] Page 3 de 127 Acknowledgements Many persons have contributed to the full content, development and preparation of this FIG Age Group Program. The project was initiated and encouraged by FIG President, Prof. Bruno GRANDI to serve as an effective program for the safe and systematic long-term development of gymnasts. The development and implementation of this FIG Age Group Program is partially funded by the International Olympic Committee (IOC).