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Volume 64 Number 40 | October 7, 2019 Mindfulness Presentation and Guided Meditation with Dr. Chris Goto-Jones

newspaper.comnewwsspapaperr..com Wednesday, October 16, 2019 MARPAC NEWS CFB Esquimalt, Victoria, B.C. 6:30-8:30pm Colwood Pacifi c Activity Centre LookoutNewspaperNavyNews @Lookout_news LookoutNavyNews Turn to page 5 for details.

Photo by SLt M.X. Déry HMCS Regina gets new paint HMCS Regina’s new paint job is nearing completion. When done it will pay homage to the Battle of the Atlantic 75th anniversary, which takes place in 2020. Read the full story on page 2. Inset: One ship being honoured by the current Regina is HMCS Regina (K234), a Royal Canadian Navy revised Flower-class corvette that took part in convoy escort duties during the Second World War. The ship fought primarily in the Battle of the Atlantic. On Aug. 8, 1944, Regina was torpedoed and sunk by U-667 eight nautical miles north of Trevose Head on the coast of Cornwall while rescuing survivors of the American merchant Liberty ship Ezra Weston. The warship sank in 28 seconds. Thirty of the ship’s crew were killed.

CAF members can vote We proudly serve the Canadian Forces Community at CFB Esquimalt Healthy Beautiful Smile! As a military family we understand Naden and Dockyard Gyms your cleaning needs during ongoing Dr. Stephan Picard service, deployment and relocation. www.mollymaid.ca Oct. 8-11 9 a.m. to 2 p.m. 250-382-1541 Plus Oct. 9 4 to 7 p.m. at the NAC En Français Self-Register at www.elections.ca/forces DowntownDentalVictoria.ca (250) 744-3427 Aussi! [email protected] 2 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019 Warships bedazzle in Second World War paint pattern

SLt M.X. Déry The task of painting the ship MARPAC PA Office fell to the deck department, augmented by other members For the next year it will of the ship’s company, as well be easy to distinguish HMCS as Fleet Maintenance Facility Regina from the other West Cape Breton. For Chief Petty Coast frigates as it has a new Officer Second Class Joe paint job. Dagenais, the Chief Boatswain, The Royal Canadian Navy this is a chance to show off (RCN) decided to paint the ship and the teamwork Regina in a Second World War required to make it look grand. Admiralty commemorative “This is a key piece to show paint scheme to honour the how FMF and DND can col- 75th anniversary of the end laborate to achieve an impor- of the Battle of the Atlantic, tant and common goal,” he which occurs in 2020. said. In the Second World War, On the East Coast, HMCS the paint scheme was a form Moncton has a similar paint of ship camouflage with one job. or more colours to obscure Commemorating the Battle or confuse the enemy’s of the Atlantic with these his- visual observation during the torical paint schemes provides Atlantic battles, particularly an opportunity to honour the enemy submarines. sailors of the past, embrace the Historically, River-class sailors of the present, and look frigates were painted in the ahead to the future. Disruptive Admiralty scheme. The Battle of the Atlantic Tribal-class destroyers and was the longest battle of the C-class destroyers were Second World War and one in painted in the Dazzle scheme. which Canada played a central Flower-class corvettes were role. It ended with Germany’s painted in both schemes dur- surrender in May 1945. The ing their service. cost of winning the Atlantic HMCS Moncton returns to its homeport of Halifax after a refit that includes a Second World Regina is painted in white war was high. Most of the War Admiralty commemorative paint scheme to honour the 75th Anniversary of the end of and blue shades in a geometric 2,000 members of the Royal the Battle of the Atlantic. The pattern is a form of ship camouflage from the Second World pattern. The new look will Canadian Navy who died dur- War era. Photo by Mona Ghiz, MARLANT PA be showcased at Rim of the ing the war lost their lives in Pacific Exercise 2020. the battle.

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PRODUCTION Teresa Laird 250-363-8033 [email protected] Bill Cochrane 250-363-8033 [email protected]

ACCOUNTS/CLASSIFIEDS/RECEPTION Jennifer Barker 250-363-3127

SALES REPRESENTATIVES Career Highlight: Tough to pick Career Highlight: Supporting Career Highlight: Participating in Career Highlight: Two Operation Ivan Groth 250-363-3133 only one experience in my career a Sub Commander’s Course on multiple deployments: Operations Regulus opportunities in Columbia [email protected] as I’ve been fortunate to be part HMCS Ottawa by putting every- Attention, Artemis, Reassurance, and Antarctica; had an amazing Joshua Buck 250-363-8602 of many great things while in thing I learned on my Qualification Neon, and Exercise Poseidon experience and learned a lot about [email protected] the RCN. I did travel to Chile Level 3 course into real world Cutlass. Seeing the world with my other countries and navies. on two separate occasions to training. That’s only so far and it’s friends! Deployment must have: Gold EDITORIAL ADVISORS teach Chilean sailors the long been very rewarding! Deployment must have: Golf Bond and Dr Scholl’s foot spray. Capt Jenn Jackson 250-363-4006 range radar system as part of an Deployment must have: One of clubs and a Hawaiian shirt. “Bok Bok J Miss you Dom, be Katelyn Moores 250-363-7060 exchange program. I spent a week my husband’s t-shirts and my TY “Big shout out to my girlfriend home soon!! Love you!!” teaching at their academy and Published each Monday, under the authority stuffed animal “Rescue”. back in Victoria. Love you and miss SLt Riley Perrior, the second week on their ships of Capt(N) Sam Sader, Base Commander. “Sending all my love to my human you lots!” Bridge Watchkeeper while staying in a cabana next to Le LOOKOUT est publié tous les lundi, sous Alec, my two fur babies, and my LS Mario Vignola, Regular Force, 8 years a beach. l’égide du Capt(N) Sam Sader, Commandant incredibly supportive family!” Naval Communicator de la Base. Deployment must have: AB Nichelle Collett, Regular Force, 14 years The editor reserves the right to edit, abridge Golf clubs, cellphone and MS Sonar Operator or reject copy or advertising to adhere to “Cabo”taje . Regular Force, 2.5 years policy as outlined in PSP Policy Manual. “To my wife and kids, I miss you so Views and opinions expressed are not nec- much and can’t wait to be home essarily those of the Department of National Defence. for Christmas!” Le Rédacteur se réserve le droit de modifier, PO2 Chris Newby, de condenser ou de rejeter les articles, Senior Radar Maintainer photographies, ou annonces plublicitaires Regular Force, 13 years pour adhérer Manuel des politiques des PSP. Les opinions et annonces exprimées dans le journal ne réflètent pas nécéssairement le point de vue du MDN. WHAT SAY WE submariner organizes Charity drive for sick kids Circulation - 3,550 Janice Lee undergo treatment. plus 300 pdf downloads per week MARPAC PA Office Donations are not the only way MS Ferron is Follow us on Facebook, Twitter Master Seamen Scott bringing smiles to children and Instagram and join our Ferron from HMCS and their families. On Oct. growing social media community. Chicoutimi has the well- 27, before the donations are being of sick children in dropped off, there will be a A Division of Personnel Support Programs mind this fall. block party on Government CFB Esquimalt, PO Box 17000 Stn. Forces, The submariner is hold- Street where people can Victoria, BC V9A 7N2 ing a charity drive to collect enjoy activities, food, and non-perishable foods, toys, more. Web: www.lookoutnewspaper.com Once the block party is Fax: 250-363-3015 and candy from now to Oct. Canadian Mail Product Sales Agreement 40063331 27 at the D85 loading bay. over, MS Ferron and the All items collected Helmet Heads Group, a will go to Jeneece Place, group of motorcyclists who a residential building for wear fuzzy helmets, will the pediatric unit in the ride their motorcycles to the

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Captain Jenn Jackson avoid it completely, the Commanding HMCS Ottawa PAO Officer may order preparations to safely weather the storm,” explains MCpl Jacklin. Most meteorologists have the luxury Unlike shore postings, serving on a ship of forecasting the weather in the vicinity does have some advantages for Met Techs, of an airport or city where they live. The especially those at the Master Corporal weather patterns come to the location, do rank. their business, and move on to the next “What I enjoy about serving on a ship is location. that I am still able to do forecasting as a Such is not the case for Master Corporal Master Corporal, whereas ashore I would Dan Jacklin, one of two meteorologist manage a section, leaving the nuts and technicians deployed in HMCS Ottawa. bolts of the trade to my subordinates.” Unlike Met Techs ashore, MCpl Jacklin Originally from Kitchener, Ontario, must keep an eye on the weather cur- MCpl Jacklin joined the Royal Highland rently around the ship and must look Fusiliers as a Reserve Infantry Soldier in ahead to where the ship will be when 1987 to fulfill his desire to serve, experi- doing his forecasting. ence adventure, and see the world. As a “Sailing is a unique challenge for a Met young soldier, he began to achieve that Tech,” says MCpl Jacklin. “I am responsi- dream during a UN tour to Namibia in ble for putting together a weather brief for 1989-1990. the Commanding Officer (CO) daily. My “My UN tour was one of the main high- report can have a direct impact on opera- lights and rewarding experiences of my tions – for example if a major weather sys- career. I was employed as a driver and I tem will occur along our voyage, the CO drove all over southern Africa supplying may decide to delay to avoid the storm, or other UN contingents and setting up poll- direct the Navigating Officer to adjust our ing stations for the country’s election. It route to avoid it.” seemed like the country was a better place To assist the Met Techs on board Ottawa when we left it.” are several weather forecasting devices. Seeking more travel and adven- There are two anemometers located on ture, MCpl Jacklin transferred to the the mast to measure wind speed and Regular Force in 2007, initially as a Naval direction, wet and dry bulb thermometers, Warfare Officer before discovering the portable barometers, and a barograph to Meteorological Technician (Met Tech) monitor pressure trends. trade in 2013. Following training and Meteorologist MCpl Dan Jacklin monitors special equipment to help him prepare “A trend on the barograph that is head- on-the-job experience, his previous naval a weather forecast on board HMCS Ottawa. ing down is an indication that inclement experience made him a natural fit for sail- Photo by Leading Seaman Victoria Ioganov, MARPAC Imaging Services weather is on the way. If the ship can’t ing with the fleet.

AN INTRODUCTION Mindfulness Presentation and Guided Meditation Take a day for yourself

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We’re Heidi Maier, Canadian Forces Sailing Association (CFSA) Junior Sailor, Call or text for your vehicle today: on the competes during the Canadian Gorge! GARRY GROTH Optimist Championship in Ottawa. OFFICE (250) 384-1476 Photo by Christian Bonin/TSGphoto.com 510 Gorge Rd E, MOBILE (250) 886-0129 Victoria, BC [email protected]

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E-FILE FROM $6499+GST Junior sailor plots course for success Top Shelf Bookkeeping Ltd. Peter Mallett “The fun part isn’t just involved in competition.” when it comes to helping Locally Owned & operated since 1994 Staff Writer the competition, its meet- In preparation for this out some of the less-experi- 2 CONVENIENT YEAR ROUND LOCATIONS ing people from across the year’s competitions, the enced [youth] sailors.” Maier is now looking for- 101-76 Gorge Road West 1253B Esquimalt Road Heidi Maier,13, says she country and around the 13-year-old attended four Victoria, BC V9A 1M1 Victoria BC V9A 3P4 has been swept away by the world, making new friends, training camps and commit- ward to sailing faster and 250-388-9423 250-590-4050 power of sailing. and getting to go to post- ted to three training sessions larger classes of boats. The Grade 8 student has regatta dinners.” per week. Over the summer This month she began practising in the laser-class found competitive success Getting her feet wet months she volunteered harnessing the wind, and with the CFSA’s Learn to sailboats, which is the gold First Responders standard for Olympic and $ 00 a healthy activity, during Maier learned to sail with Sail programs. & Military: Every Day! her eight years with the CFSA’s Opti Wet Feet at Her coaches are also international sailing compe- 17 age five, around the same impressed by her efforts. titions. She also hopes to Canadian Forces Sailing Seniors Association (CFSA) Junior time her father, Lieutenant- CFSA Senior Instructor one day move from solo and Kids Program. Commander Christopher Ryan Kaye has spent sev- sailing and crew a two-per- 12 and under eral years coaching Maier son 29er high performance Regular $19 “When I first tried the Maier began his first sail- BARBER SHOP sport I was in Kindergarten; ing experiences. He is the and says that she not only skiff boat used by competi- Appointments $ 00 I thought it was really current CFSA Commodore, has a great attitude about tors in the World Sailing Not Necessary 250 478 9424 15 cool,” said Maier. “It was and says his daughter has the sport but also the right Youth Championships. Hot Shave so appealing to me simply advanced so far she gives qualities to be successful. “If it’s a fast boat, it’s very Available 756 Goldstream Ave. because you harness the him pointers and advice “She has a stubbornness beautiful to me. I want to NOW OPEN 8:30AM-6PM MON-TUES; WED-FRI 8:30AM-5PM; SAT 8:30-4PM wind and the waves and about sailing techniques. and wants to push herself, go for speed and power; make a large object move in “I always saw the poten- but at the same time is the bigger the boat and the the water without a motor tial in her because she is an willing to listen to a coach’s faster is all the better for or expending your own amazing young girl,” said advice and spends time me.” Subscribe for free energy.” LCdr Maier. “The coaches working on the fundamen- About CFSA She began competing at our regattas all saw tal skills that she needs Junior Programs three years ago in single- something special in her to,” said Kaye. “She is also wherever you get handed sailing dinghies and encouraged her to get amazing and very proactive After joining the CFSA called Optimist Class. as junior members, the club Strong finishes at weekend provides the sail boats and your podcasts regattas have become the the knowledge and expertise new normal for her. in the form of coaching and She has first place fin- instruction. Membership ishes at the Royal Victoria in the CFSA youth sail- Yacht Club’s Frozen Assets ing program is inclusive Regatta in February, and to everyone in the com- more recently the Maple munity under the age Bay Regatta on Sept. 1. of 19. Costs can range She also had a note- between $85 to $250, worthy 10th place per- while children of mili- formance at the Kitten tary members receive Cup in Vancouver, in discounted member- a much larger field ship rates from as low that included provin- as $25 per year. cial and national team For more informa- members. In August, tion about the CFSA she had an 11th place and how to get involved finish in a field of 65 in its sailing programs sailors at the Canadian or to volunteer visit their Optimist Championship in website: https://www. Ottawa. cfsaesq.ca/

Heidi Maier gets ready to compete in the Frozen Assets Regatta at the Royal Victoria Yacht Club. Maier finished in first place in the Optimist Fleet competition of the regatta. Photo credit CFSA October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 7 Keep fit and

a fitness instructor’s deployment

Photos by Leading Seaman Victoria Ioganov, MARPAC Imaging Services

Captain Jenn Jackson ent segment of the population and Projection and Neon. she says. “Most days were 12-plus to feel monotonous, but having HMCS Ottawa PAO a diverse group of people,” says To deploy, she had to complete hours and there was a lot of infor- something different to look for- Smith. “It’s definitely been that, an intense one-week course in mation covered to make sure ward to that usually involves some hen Tianna Smith but so much more.” Halifax that included an intro- all of us were prepared for any time in fresh air on the flight deck applied for a job as Fast-forward two years, and “so duction to life on ship, sea sur- Canadian Armed Forces deploy- helps break that up.” W a Personnel Support much more” translates to her sec- vival training, recreation ideas and ment – whether in support of the As much as she enjoys the time Programs (PSP) Fitness Instructor ond deployment with the Royal activities, a tour of a Halifax-class navy, air force or army. Since I am at sea and working with sailors at CFB Esquimalt two years ago, Canadian Navy providing fitness frigate and chemical biological employed in Esquimalt, deploy- directly, she cannot deny deploy- she had no idea where that would programs to the crew. radiological and nuclear training. ing on ship made the most sense ments are more than professional take her. Her first deployment was All of that was aimed at fitting for me.” development. “I had just finished my kinesiol- in MV Asterix in support of the right instructor with the right Wanting to experience the “Some of the most rewarding ogy degree at the University of HMCS Calgary during Operation deployment. Royal Canadian Navy firsthand experiences I have while deployed Victoria and saw the job listing. Projection. Her second is with “Even though the course was and see for herself what sailors do are not directly related to fitness. I thought it would be a great HMCS Ottawa’s current only one week, it was one of the played a big role in her decision to The ship’s company does a lot of opportunity to work with a differ- deployment for Operations most intense weeks of my career,” volunteer for deployments. community relations and interact- “When working ashore ing with other navies. That has in Esquimalt, I would work provided me with the opportunity with sailors every day, but my to see how others live, while also understanding of what they giving and helping various organi- do was limited. On ship, I not zations around the world. Seeing only see what they do, but I can everyone come together regard- connect with them on a personal less of language or background is level to learn more about them. I one of the most amazing parts of also have to plan my classes within deployments.” the watch rotations to help them When not at sea, Smith is a achieve a balance while living fitness instructor at the Naden where they work – the same place Athletic Centre at CFB Esquimalt. I live too.” She keeps busy by weightlifting, One challenge she faces is moti- playing lacrosse, baking, and play- vating tired sailors with limited ing Dungeons & Dragons and time off and reminding them fit- board games with her friends. ness is not only easily achievable, “While any experience has its it also relieves stress and increases ups, downs, challenges and vic- energy. It can be easy for sailors to tories, the opportunity to learn adopt a mind-set of barriers such so much while deployed makes as fatigue, limited equipment and every day at sea worth it. I never rocky seas. imagined that what started as a “I work to vary the classes I casual job opportunity could lead run on board to keep the sailors to seeing the world with so many engaged at sea. The days can start amazing people.”

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Select members of our Sales Team are licensed Real Estate Professionals with Icon Property Advisors Ltd. and Macdonald Realty Downtown Ltd. As per the new regulations, our Sales Team cannot provide representation to potential buyers of Esquimalt Town Square. For more details pertaining to Realtor representation, please contact a member of our Sales Team. The above rendering is an artist’s interpretation of the project. This is not an offering for sale. Any such offering can only be made by way of a disclosure statement. E.&O.E. October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 9 Lancaster bomber pilot awarded Legion of Honour

Peter Mallett ing the award. “I am very pleased, the liberation of his country. Staff Writer thank you so much.” “We are here to pay tribute The former Royal Canadian Air to your exemplary dedication,” Second World War Force (RCAF) flying officer suc- said Sutter. “You are an inspi- veteran who piloted cessfully completed 36 missions ration to your children, a Lancaster bomber in his Lancaster bomber nick- grandchildren and great on multiple missions named ‘Old Faithful’ in support of grandchildren and for all in western Europe the liberation of France between of us. We look at you has been awarded June and August of 1944. Born in with pride and with A France’s highest mil- Swansea but raised in Cumberland, emotion.” itary decoration. B.C., Vaughan did his pilot training After the war Victoria’s Edward Vaughan, in Alberta, Scotland, and England. Vaughan attended 96, was inducted into the French During the war, he was stationed the University of Legion of Honour by Phillipe in north Yorkshire with the RCAF’s British Columbia Sutter, France’s Consul General Goose Squadron whose main task and became a pro- for western Canada in a ceremony was to weaken German defences in fessional forester for at Veterans Memorial Lodge at preparation for the Allied invasion the rest of his career. Broadmead on Sept. 29. The award of southern France in August 1944. He married his wife recognizes allied soldiers for their During one bombing mission to Janet and raised five contributions to the liberation of Germany, Vaughan recalled how children in Victoria. He France during the Second World a bomb fell through the wing of has eight grandchildren War and to date has approximately his Lancaster and started a fire on and nine greatgrandchil- 92,000 recipients. board. He then directed his crew dren who, he says, pay him Vaughan, a Broadmead resident to fight the fire and was able to regular visits. and long-time Victoria resident, return the plane to England while For more information about was grinning ear to ear upon flying on three engines. the French Legion of Honour receiving France’s highest military His quick thinking prevented visit their web page: https:// medal. He then gave Sutter a firm himself and the crew from hav- www.legiondhonneur.fr/en/page/ handshake and was presented the ing to bail out over Germany or legion-honor-10-questions/406 customary red ribbon and medal, the English Channel, and he was Victoria’s Edward Vaughan receives his a Maltese asterisk hung on an oak awarded the Distinguished Flying French Legion of Honour Medal from and laurel wreath, and a com- Cross. In presenting his latest deco- France's Consul General for western Canada memorative certificate. ration, Sutter told Vaughan and his Phillipe Sutter at Veterans Memorial Lodge “It was just me, an ordinary pilot family members that France will at Broadmead on Sept. 29. doing this,” said Vaughan in accept- never forget those who assisted in Photo courtesy Shannon Donnelly, Broadmead Care

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250-929-4468 DELOUME RD 250-590-1118 #105-814 GOLDSTREAM AVE. #5-6726 WEST COAST RD. MILL BAY MILL RD TC-1 C3B - 100 Aldersmith Pl. 360 - 2720 Mill Bay Rd. ALDERSMITH PL PHONE: (250) 474-4567 PHONE: (250) 642-4311 Nelson Square, Mill Bay Centre, www.langfordoptometrists.com www.sookeoptometrists.com second floor by Scotiabank ADMIRALS RD 10 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019

OCTOBER IS WOMEN’S HISTORY MONTH

Dan Murphy, RAdm (Ret’d) Lawyer with a Military Perspective Wren 250.589.4571 *ULHYDQFHV‡6HUYLFH'LVFLSOLQH‡1RWDU\ 3HQVLRQ$SSHDO‡&ULPLQDO'HIHQFH‡*HQHUDO3UDFWLFH GDQPXUSK\#GLQQLQJKXQWHUFRP‡ZZZGDQPXUSK\FD trail blazer a precious part Ask me about the Lieutenant-Commander Isabel Macneill, right, poses with Military/Veterans discount of Canada two Wrens during the Second World War. E: [email protected] / 250-516-2024 P: 250-475-1345 W: www.barneshdvictoria.com DND By all accounts Macneill was a popu- “In Canada, thousands of miles from A: 2940 Ed Nixon Tce, Victoria lar commanding officer, well respected the scene of action, it is difficult to Motor Vehicle License # : 8594 LCdr Isabel Macneill was the first for her vision and leadership. assess our contribution. We must use woman to command a ship in the This is from an article written in the our imaginations and appreciate that British Commonwealth. She was cap- Wren’s newspaper, The Tiddley Times, by working diligently we are helping tain of His Majesty’s Canadian Ship in the summer of 1944: the fighting efficiency of the navy and Need a vehicle? (HMCS) Conestoga in Galt, Ont., “When she is speaking to a group of bringing closer that day when ships of during the Second World War. probationary Wrens of the tradition all nations may sail the seas upon their She was also the only woman out- behind the navy in which they are lawful occasions.” GOOD CREDIT, side the British Royal Family to rate serving, or when she deals with cap- In June 1944, Macneill was awarded BAD CREDIT... being piped aboard a warship, an hon- tain’s defaulters on the quarterdeck, the Order of the British Empire our usually reserved for flag officers or she can be as stern and majestic as (OBE). WE DRIVE special guests. any ‘old man’ on board a flagship of Her citation read: SOLUTIONS! But although Macneill commanded the fleet!” “Lieutenant-Commander Macneill a ship, she was a long way from the sea. But according to the article, she also has served with the WRCNS since Conestoga was a “stone frigate”, possessed a sensitive side, “an unceas- its inception. She is the first and only www.creditdoctorvictoria.ca | 250-360-1111 which in naval terms refers to a com- ing feeling of gentleness”, that was woman in the Canadian Navy to be in missioned shore establishment of the best illustrated by her dog Trilby, the command of a ship. As commanding Royal Canadian Navy (RCN) with the Dachshund that tagged along at her officer of HMCS Conestoga, she has HMCS designation. heels to divisions, lectures and rounds. been responsible for the basic train- It was established in the fall of 1942 “Every Wren is familiar with the ing of almost every member of her to train members of the Women’s Royal sight of the CO striding into the service. Her wide knowledge, her pro- Canadian Naval Service (WRCNS), lecture hall, up to the platform, then found sympathy and her unfailing and commonly known as Wrens. Intended standing for a moment, waiting. There inspiring devotion to duty have made to provide an introduction to military is a silence. Then the ticking of nails on her contribution one without parallel life, courses included physical train- hardwood floors as Trilby comes hur- in the service.” ing and drills, as well as instruction in rying up the aisle and scrambles up the When Conestoga was closed at the naval customs and traditions. steps. Then, and only then, does the end of the war, Macneill said, “Most Born in Halifax in 1908, Macneill lecture begin.” of us came here as strangers. We leave was educated at the Halifax Ladies’ Macneill was a fervent supporter of with many happy associations which College, Mount Saint Vincent the Wrens and their ability to perform we shall remember all our lives.” Academy, the Nova Scotia College of an infinite variety of jobs, fulfilling Following her wartime service, Art and the Heatherley School of Art, many of the wartime needs of the Macneill continued to blaze trails. London, England. From the beginning RCN. She served as superintendent of the of the Second World War, she was When she travelled on war business Ontario Training School for Girls in associated with volunteer work, and to Britain in February of 1944, her Cobourg, Ont., and in 1960 became when the naval service in Canada was trainees in Conestoga were bereft. the first female warden in Canada Nancy Vieira opened to women in August 1942, she “Goodness but we hated to see LCdr at the Federal Prison for Women in REALTOR® immediately joined up. Macneill go! It was a bit like losing a Kingston, Ont. Personal Real Estate Corporation One of the first class of Wrens, precious part of Canada.” Along with the OBE, her awards 250-514-4750 she trained initially in Ottawa, was Upon returning from Britain, she included the Coronation Medal info@ nancyvieira.com commissioned as an officer, graduated wrote an editorial in The Tiddley in 1953, the Order of Canada in XXXOBODZWJFJSBDPN
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from the first course at Conestoga, and Times, proclaiming the proud spirit, 1971, and an honorary LLD, Queens for Victoria & Southern Vancouver Island 1-800-665-5303 was appointed commanding officer integrity and valuable contribution of University, 1977. She died on August the following year. the Wrens. 18,1990. AFFORDABLE OFF BASE LIVING! Bachelors, One Bedrooms, Two Bedrooms, & Three Bedrooms available ASK ABOUT OUR MOVE IN BONUS FOR DND/CF! 250.381.5084 CAPRENT.COM October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 11 Escape Planning

FIRE SAFETY WEEK OCT 6-12

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IN DO W FACTS ! A closed door may slow the U spread of smoke, heat, and fire. Install smoke alarms inside every sleeping room and outside each separate sleeping area. Install alarms on every level of the home. Smoke alarms should be interconnected. When one smoke alarm sounds, they all sound. ! According to an NFPA survey, U only one of every three American households have actually developed and practiced a home fire escape plan. ! While 71% of Americans have an U escape plan in case of a fire, only 47% of those have practiced it. ! One-third of American U households who made an estimate thought they would have at least 6 minutes before a fire in their home would become life-threatening. The time available is often less. And only 8% said their first thought on hearing a smoke alarm would be to get out! Your Source for SAFETY Information NFPA Public Education Division e 1 Batterymarch Park, Quincy, MA 02169

www.nfpa.org/education 12 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019

A group of Canadian Armed Forces personnel hold up a Canadian flag after participating in an Army Run at Union III military installation in Baghdad. Photo credit DND Baghdad army run supports Soldier On and camaraderie

Peter Mallett the U.S. Army’s Combined Joint visor at CFB Esquimalt’s Naval With average daytime high tem- PO2 Nijjer is part of Operation Staff Writer Operations Centre and took part Fleet School (Pacific), is currently peratures in the region reaching 40 Impact, which was established in in the Army Run. The fundraiser deployed to Iraq and took part in Celsius, the run was held at 6:30 2016 and is Canada’s contribution A group of Canadian soldiers was organized by CAF members. the run. a.m. to avoid the scorching desert to the global coalition working stationed at Union III military Operated by the Canadian “The run was also a great way to heat. Despite the early morning to defeat Daesh (ISIS) in Iraq base in Baghdad have raised over Forces Transition Group, Soldier get to know other [military] mem- start time, PO2 Nijjer says the and Syria. The coalition’s efforts $1,000 from a five-kilometre char- On provides year-round regional bers from around the world, and I mercury climbed to 25 Celsius are primarily focused on provid- ity run for the non-profit Soldier sports camps and activities for made many friends that day,” said when the runners set off. ing training for domestic security On. its participants and manages PO2 Nijjer. “Having a good physi- Run organizers raised a total forces. There are approximately The 12 Canadian Armed Forces Canada’s Warrior Games and cal training routine is a great way $800 (U.S.) through sales of Army 250 Canadian military personnel (CAF) personnel were part of a Invictus Games teams. to relieve stress, take care of your Run registration, and participants deployed in Iraq and include advi- larger group of 110 runners from Petty Officer Second Class body, and is ultimately tied to the received a hat, race patch and dog sors, trainers, headquarters staff 15 coalition nations who work at Kanwar Nijjer, a finance super- success of the deployment.” tag as keepsakes. and force protection personnel. October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 13

Get ready for FIND ALL YOUR NAVY NEWS AT LOOKOUTNEWSPAPER.COM U FL season

What is the fl u? How can I avoid getting the fl u? The flu is an illness most commonly The best way to protect yourself and caused by the influenza virus types A others from getting the flu is by getting and B. Some people get mildly ill, while vaccinated. You can also protect yourself others get very sick. by washing your hands frequently, eating a healthy diet and getting enough rest Flu symptoms usually include and exercise. the sudden appearance of: What vaccine is available WESTSHORE WESTSHORE U-LOCKU-LOCK MINIMINI STORAGESTORAGE to military personnel? MILITARY • high fever (39°C and above) DISCOUNT • cough The flu vaccine available to military OFFERED • muscle aches personnel for the 2019/20 flu season • headache is FluLaval Tetra MDV, an inactivated ca • chills vaccine containing different strains of • loss of appetite the flu virus. The vaccine is available • fatigue (tiredness) now to all military personnel at the • sore throat immunization clinic or in your IHT. • runny or stuffy nose Why should I get vaccinated? Military personnel have dynamic jobs Some people, especially children, which can include national and interna- may also experience: tional travel and living in close quarters with others. This can lead to increased Residential and Commercial storage Award winning, modern facility • a stomach ache exposure to viruses. We can all experience Individually alarmed lockers Easy monthly rentals • diarrhea stress and overwork at times which can Heated lockers Easy access • nausea and vomiting also weaken our immune systems. You can even get the flu virus and not have selfstorage.ca 1621 Island Highway, 250-478-8767 It takes one to four days for flu any symptoms but still spread it to others. symptoms to appear after exposure to Getting vaccinated means you are much the virus. less likely to get sick this winter which in Most people recover from the flu turn means you remain an effective mem- in seven to 10 days. Others may ber of your team. It also protects others develop serious complications, such as in our community who have weakened pneumonia (a lung infection), and may immune systems from getting the flu such need hospital care. as children and the elderly.

Reference: Government of Canada, Prevention of flu via http://healthycanadians.gc.ca/ diseases-conditions-maladies-affections/disease-maladie/flu-grippe/prevention-eng.php

MONDAY TRAVELLING FLU CLINICS OCT 7 (Immunization Clinic closed during these times) Flu vaccine will be available Workpoint Nixon Gym ...... 18 Oct 0800 - 1330 for all Military Members at the Naval Fleet School Conference Room ....21 Oct 0800 - 1400 Immunization Clinic. Dockyard DY109 ...... 22 Oct 0800 - 1400 443 SQN Hornets Mess ...... 25 Oct 1130 - 1500 MONDAY TO FRIDAY Fleet Diving Unit Sick Bay ...... 30 Oct 1230 - 1400 0730-1130 HRS Albert Head AH1075 ...... 15 Nov 1000 - 1200

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DRIVE IN OR RIDE IN In Sidney Across from the New Canadian Tire www.trianglerv.com 257 GLENAIRLIE DR. (JUST MINUTES FROM BASE!) Accessible off the E&N Trail W – SUPPORTING THOSE WHO SERVE – 14 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019

NDWCC kicks off with a hearty Pancake Breakfast

From left to right: Chief Petty Officer First Class Tim Blonde, Formation Chief Petty Officer; Rear- Admiral Bob Auchterlonie, Commander of MARPAC; CPO1 Martin Cashin, Chief of Director Naval Personnel and Training; Commodore Angus Topshee, Commander of Canadian Fleet Pacific; Captain (Navy) Sam Sader, Commanding Officer CFB Esquimalt; Hazel Braithwaite, Director, Donor and Partner Relations, United Way of Greater Victoria; CPO1 Thomas Gregory, Base Chief CFB Halifax; Honorary Captain (Navy) Mandy Farmer, CEO of Accent Inns; CPO1 Sylvain Jaquemot, Pacific Fleet Chief Petty Officer; and CPO1 Ian Kelly, Base Chief Petty Officer, pose for a group photo in the galley during the National Defence Workplace Charitable Campaign Kickoff Breakfast, at the Chiefs' and Petty Officers' Mess, Oct. 1. Photos by Leading Seaman Inset: Petty Officer First Class Rodney Ferguson prepares pancakes for guests. Brendan Gibson, MARPAC Imaging Services

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CAF speakers needed for Veteran’s Week DND — help us put a face to service and remembrance. The aim of the program is to bring awareness of The National Veterans’ Week Speakers Program Veterans’ (past and present) service and for remem- needs Canadian Armed Forces members to volun- brance to Canadians. Last year, the program received teer as speakers during Veterans’ Week (Nov 5-11). an unprecedented number of requests — a little Since September, requests have been pouring in over 2,600 — and filled 2,322 of those requests, from schools and community organizations across reaching 667,000 Canadians, and we are well on our the country for a Regular or Reserve Force member way to surpassing that number this year. to take part in their Remembrance Day ceremonies We are currently experiencing shortfalls in as a speaker. Northern Ontario and in the National Capital If you are interested in participating or have Region and anticipate shortfalls in Alberta, Toronto already agreed to give a presentation, please let us and its surrounding areas. know by registering via the electronic registration If you have any questions, contact the National form located on the Defence Team’s Veterans’ Week Veterans’ Week Speakers Program coordina- web page. tor at 1-833-223-8322 or DNDRemembrance. Your participation is key to the program’s success [email protected].

WWantant ttoo kknownow wwhathat HAVE DEBT?? yyourour BBasease We have solutions. CCommanderommander iiss uupp tto?o? 250-386-8778 www.cecraig.com DDoo yyouou uusese FFacebook?acebook? TTwitter?witter? Free Consultation FEDERALLY LICENSED

Follow Captain (N) Sam Sader @MayorCFBEsq and visit facebook.com/EsquimaltBase/ MILITARY RECEIVE FIRST TWO YEARS OF STRATA FEES FREE! THE GLENN 50 NEW CONDOS & TOWNHOUSES!

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A family affair

PO1 Kristiansen is promoted to his current rank by Cdr Fortin and PO1 Kristiansen’s children.

Base Fire Hall

Battalion Chief Mark Crisp is promoted to Deputy Fire Chief by Fire Chief Geordie Photo by SLt Chris Donaldson Douglas and POES WO Michael Bursey, accompa- Branch Chief CPO2 nied by his wife Sheila and his Rob Cook. sons Noah and Damien (not pictured), is promoted to Lt by Cdr Kouwenberg, Commanding Officer of HMCS Calgary.

Tour de Rock Riders accept a combined donation from the messes during their tour stop at CFB Esquimalt Fire and Rescue Services on Oct. 4. From the left: Cdr Cory Foreman (Wardroom), CPO2 Lyne Edmondson (Chiefs' and Petty Officers' Mess), and MS William Percy (Pacific Fleet Club) present a cheque for $2,000 to base riders Cpl Michael Smith, Military Police Unit Esquimalt, and Alexandria Marshall, CFB Esquimalt Fire and Rescue. In a separate donation, Josh Peterson and Jim Grant from CFB Esquimalt Fire and Rescue made a $500 donation on behalf of the CFB Esquimalt Fire Firefighters Union. The 22-member team of first responders were in the final stages of a 1,000 kilometre journey Capt David Lee receives his Canadian Forces’ across Vancouver Island in the annual Cops For Cancer fundraiser to benefit pediatric cancer research Decoration from Maj Jon Brotherton. and Camp Good Times. Photo by Peter Mallett, Lookout October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT • 17

MARPAC Headquarters Medal Presentations

Cdr Ellen Mariano, Commanding Officer MARPAC HQ, handed out medals to staff members. Photos by SLt M.X. Déry

CPO1 Rene Tremblay is awarded the Operational SLt Jessica Lamshoeft receives her Sea Service LS Gordon Mosher, accompanied by his spouse Service Medal – Expedition for Operation Artemis. Insignia Gun Metal. Kristina Kral, is awarded the Special Service Medal- Expedition for Operation Poseidon Cutlass.

Lt(N) Andrew Cullum is awarded the Operational Lt(N) Gleb Makarenko is awarded the Special MS Jeffrey Mcconnell is awarded the Special Service Service Medal – Expedition for Operation Artemis. Service Medal-Expedition for Operation Poseidon Medal-Expedition for Operation Poseidon Cutlass. Cutlass.

HMCS Winnipeg Promotions and Medal Presentations

PO1 Reardon is promoted to his current rank by Cdr AB Tucker is promoted to her current rank by Cdr AB Sauer is promoted to his current rank by Cdr Mike Stefanson, HMCS Winnipeg’s Commanding Stefanson and her husband PO1 Tucker (right). Stefanson (left), and CPO2 Bickerstaffe, Chief Officer (left), Lt(N) Presseau, Deputy Marine Engineer (right). Systems Engineering Officer (right), and CPO2 Bickerstaffe, Chief Engineer (far right). 18 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019

HMCS Winnipeg Promotions and Medal Presentations

AB Puszka is promoted to his current rank by AB Fehler is promoted to his current rank by Cdr AB Hawley is promoted to his current rank by Cdr Stefanson (left) and CPO2 Bickerstaffe, Chief Stefanson (left) and CPO2 Dawson, Operations Cdr Stefanson (left) and CPO2 Bickerstaffe, Chief Engineer (right). Chief (right), with Lt(N) Mackay, Underwater Engineer (right). Warfare Officer (far right).

Lt Ho is awarded his Sea Service Medal-Expedition MS Porter (left) and MS Wang (right) are awarded PO2 Fors is awarded his Sea Service Insignia Silver for Operation Carribe by Cdr Stefanson. the Sea Service Medal-Expedition bar Poseidon by Cdr Stefanson. Cutless by Cdr Stefanson.

Lt(N) Roberston is awarded his Sea Service Insignia LS Baxter is awarded his Sea Service Insignia LS Honeyman is awarded a certificate and reward Bronze by Cdr Stefanson. Gunmetal by Cdr Stefanson. for achieving Platinum on his last Fit Test by Cdr Stefanson. October 7, 2019 CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS LOOKOUT CLASSIFIEDS • 19 &Real Estate

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UFYUT walk away from Esquimalt Recreation Center, Saxe Point park, and Esquimalt Plaza 250-721-4011. Make a VICTORIA (grocery store, liquor store, pharmacy, bank, etc). Perfect for young professional or Difference! couple. Must provide references. No dogs, cats considered. Call 778-855-9405 by cell PREGNANCY or 250-544-0200 ext. for work. CENTRE 250-361-3690 A Rewarding Toll Free 1-866-217-3612 Free Services Include: BRAND NEW EXECUTIVE FREE Heat & Hot Water - Card operated front load laundry/24hrs Volunteer LARGE 3-BEDROOM SUITE IN FOURPLEX IN SOOKE Opportunity • Pregnancy Tests Master bedroom, walk-in closet, and en suite; 2 large bedrooms with separate full bath; laundry MACAULAY EAST is Available • Pregnancy Options on bedroom level. N ew appliances, open concept main floor living space and kitchen with pow- Counselling der room; 2 car drive, garage, ample storage, ocean views, fenced in yard, private road. Perfect 948 Esquimalt Rd. for You! for a family. $2,700 a month plus all utilities. Call 250-858-1315 or email forgetconstruction@ Bachelor, 1,2 & 3 bdrm. • Pregnancy hotmail.com for an appointment. Full size commercial gym! Become a & Parenting Manager 250-380-4663 Network Friend. Counselling SUITE FOR RENT You would be • Prenatal Classes matched according 1 bedroom + den - $1300 per month. Off of the Gorge waterway. Stainless steel appliances, to shared interests • Practical Help - including dishwasher, fridge, stove and microwave. Off street parking, own patio area. Located MACAULAY NORTH on a quiet dead-end street. No smoking. Security damage deposit, references and renters insur- to build a long Diapers, wipes, formula, clothing ance required. Email - [email protected] term friendship 980 Wordsley St. with an individual • Pregnancy Loss 1 & 2 Bedroom who experiences a Counselling Manager 250-384-8932 disability or mental health issue. • Post Abortion Counselling Tenant Contact: Referral • Community Referrals Program [email protected] To view these and other properties, visit Learn more: Military www.lifetimenetworks.org 250-380-6883 www.eyproperties.com Discount #112 - 826 North Park Street [email protected] www.victoriapregnancy.org MORTGAGE CONSULTANT

NOW RENTING - ELEVATED APARTMENTS THERE ARE New construction, views. 665 Redington Ave. next to Millstream Village. OVER 1000 FOSTER CHILDREN 1 bdm - $1,475. Now and Nov. 1st. (250) 532-0226. www.terraalta.ca ON VANCOUVER ISLAND! MOVING & STORAGE Foster homes Award-winning are needed! GET PRE-APPROVED service you can trust! POSTED? BEFORE YOUR HHT Become a foster parent WE OFFER: Offer relief or respite • Military clause for some mortgages Phone: 250-475-0022 • A six-month mortgage protection plan, paid by us MILITARY • Instant pre-approvals • A one-year home system warranty Spread the word Toll Free: 1-877-475-0022 DISCOUNT SPECIAL DND OFFERS AVAILABLE. CALL TODAY! FOR RESIDENTIAL Email: [email protected] MOVES Use the "Support Our Troops" Promo code for a .10 rate cashback on your approved rate. OAC. fosterhope.ca www.barrysmoving.com 1.800.991.7993 • MORTGAGEFORCES.CA

twitter.com/Lookout_news www.facebook.com/lookout.newspaper LookoutNavyNews lookoutnewspaper.com 20 • LOOKOUT CANADIAN MILITARY’S TRUSTED NEWS SOURCE • CELEBRATING 76 YEARS PROVIDING RCN NEWS October 7, 2019

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