Monday August 10, 2020 Volume 54, Issue 16

www.tridentnewspaper.com

Welcome to HMC Dockyard The first Arctic and Offshore Patrol Ship (AOPS), HMCS Harry DeWolf, was delivered to the Government of Canada on July 31, 2020, in Halifax. This is an historic milestone for the RCN, as it is the first ship in the largest fleet recapitalization in Canada’s peacetime history. MONA GHIZ, MARLANT PA 2 TRIDENT NEWS AUGUST 10, 2020

Members of HMCS Harry DeWolf formed up on the new jetty at HMC Dockyard before boarding their ship for the first time. MONA GHIZ, MARLANT PA Next generation of RCN ships begins with delivery of HMCS Harry DeWolf By Ryan Melanson, Trident Staff

The Royal Canadian Navy’s Arc- in an age of profound climate change. various small vehicles and deployable on board, and will continue working tic and Offshore Patrol Ship (AOPS) As these ships begin getting delivered, multi-role rescue boats and landing with simulators to get accustomed to program, as well as the wider National there will be much work for them to craft that are new to the RCN. The the new integrated bridge system, all Shipbuilding Strategy, has reached its do.” class also brings new technology in while preparing to go to sea. Harry De- most significant milestone yet. HMCS In addition to the first crew of Harry the way of weapons, firefighting sys- Wolf’s first sail will be a short 10-day Harry DeWolf, the first ship of the DeWolf and Navy leadership, the deliv- tems, and bridge integration, meaning training mission in the local area. new Harry DeWolf-class of AOPS, was ery ceremony was attended by work- the new crew, who have been busy “That’s when we’ll put all those officially delivered from Irving Ship- ers and executives from Irving’s Hal- preparing for this moment, still have lessons to work, and as time marches building to the Government of Canada ifax Shipyard, as well as government considerable work to do before being on, we’ll add new capabilities,” Cdr on July 31 during a ceremony at HMC representatives, including Halifax MP fully comfortable with the new plat- Gleason added, mentioning tools like Dockyard. Andy Fillmore. form. the AOPS platform’s new small boats This is the first ship in the largest Along with ice-breaking capabilities “Bringing a ship into service isn’t an and new 22 millimetre gun. fleet recapitalization in Canada’s from a strengthened hull that allow easy thing,” said Cdr Corey Gleason, “Right now we’re building doctrine peacetime history, the Navy’s first for operation in up to 120 cm of first- the first Commanding Officer of Harry and learning how to operate these purpose-built Arctic ship. and signi- year sea ice, the Harry DeWolf class DeWolf. Before the ship is formally systems. We’ll do that slowly initially, fies the start of a long and exciting comes with extra space to efficiently commissioned next year, his team but then we’ll really start projecting road for the RCN, with many more transport cargo, can accommodate a will spend time training alongside, forward.” ships to come as part of the future Cyclone helicopter, and will sail with learn how to respond to emergencies The new ships will be at the core of fleet. an enhanced Arctic presence, and can “Today’s delivery of the first AOPS provide critical reconnaissance and is very exciting not only for currently surveillance operations in the region serving members of the Royal Cana- above that of other warships, and the dian Navy, but moreover, it is also reinforced hull will allow the RCN to inspiring for our aspiring shipmates, sail in the Arctic for longer periods of seeking state-of-the-art technology to time during the June-October naviga- form new experiences in and expand ble season. Outside of that season, the their professional horizons,” said AOPS will be capable of taking part in VAdm Art McDonald, Commander a wide variety of other international RCN. He added that these new class- operations, such as anti-smuggling, es of AOPS, and eventually the new anti-piracy, international security and Canadian Surface Combatants, along stability, and humanitarian or disas- with the changing realities of global ter relief missions. security, mean that the RCN’s fleet Three additional AOPS ships are will remain relevant and vital to Cana- currently in production, with delivery da’s interests for decades to come. of the second ship, HMCS Margaret “This is an era when the oceans are Brooke, expected to be delivered in playing a central role in global affairs. 2021, followed by the future HMCS The world’s commerce still moves Max Bernays, HMCS William Hall, across oceans, great power politics are VAdm Art McDonald, right, Commander RCN, officially accepts the delivery of HMCS Frédérick Rolette, and HMCS again playing out at sea, and oceans HMCS Harry DeWolf to the Government of Canada from Irving Shipbuilding Robert Hampton Gray. are central to the health of the planet President Kevin McCoy on July 31. • With files from RCN Public Affairs MONA GHIZ, MARLANT PA TRIDENT NEWS AUGUST 10, 2020 3

HMCS Fredericton returns after difficult Op REASSURANCE deployment By Ryan Melanson, Trident Staff

After 141 days at sea that brought spoke with the crew to privately thank pany displayed tremendous resilience, vices remained available through the unexpected difficulties and tragedy, them for their work under excep- a positive attitude, and unwavering deployment, Cdr Brown said, as the HMCS Fredericton and her ship’s tionally difficult circumstances. Gen commitment to that mission,” Cdr ship worked to slowly introduce the company were finally reunited with Vance also took the step of awarding Brown added. day-to-day business of life at sea while their families, friends and colleagues Fredericton the CAF Unit Commen- Others who were present at the jetty they mourned and remembered their as they arrived back in Halifax on dation for their extraordinary work for the arrival included family mem- shipmates. July 28. carrying out their deployment in the bers of Fredericton’s fallen sailors and The homecoming ends a long period “We all know we’re returning to a face of both the COVID-19 pandemic aviators, who received flowers and of relative isolation for the crew, who very different world than when we left and the tragic loss of six of their col- condolences from Cdr Brown and oth- were unable to enjoy the usual port Halifax six months ago, but I can’t tell leagues. er members of senior RCN and CAF visits and time away from the ship you how great it is to be back on Cana- On April 29, Fredericton’s CH-148 leadership in attendance. that would come with a six-month dian soil,” said Cdr Blair Brown to a Cyclone helicopter, codenamed Stalk- “The loss of our shipmates and the stint at sea. Access to the ship was also small crowd at HMC Dockyard and to er 22, crashed during operations off crash of Stalker had a profound im- extremely limited beyond Fredericton thousands who watched online as the the coast of Greece, Six CAF members pact on all of us… It was felt by every personnel, with only rare exceptions ship came alongside. Rather than hav- lost their lives – Capt Brenden Ian single one of us on board every day, being made for critical work. ing a large gathering of family mem- MacDonald, Capt Kevin Hagen, Capt and it’s left a space in our hearts that “The crew has been isolated, they’ve bers waiting as sailors disembarked, Maxime Miron-Morin, MCpl Matthew will remain there for the rest of our been away from their families, and the crew was bussed to Windsor Park Cousins, SLt Abbigail Cowbrough and days. I extend my deepest sympathies they’re happy to be home,” Cdr Brown after arriving to meet with families SLt Matthew Pyke. Despite the loss of and condolences,” Cdr Brown said. said. in a way that complies with physical their friends and shipmates, the crew In the aftermath of the crash, Freder- As part of Canada’s ongoing com- distancing guidelines. carried on with their mission through icton embarked a padre and two social mitment to Op REASSURANCE HMCS Before reaching shore, the ship was an uncertain, and sometimes frighten- workers, and worked to thoroughly Toronto has now joined NATO allies met at sea by Chief of the Defence Staff ing, COVID-19 environment. interview each member of the ship’s and continues the mission of ensuring Gen Jonathan Vance and Minister of “Our role in Operation REASSUR- company to help them process the stability and security in Central and National Defence Harjitt Sajjan, who ANCE was vital, and our ship’s com- traumatic event. Access to those ser- Eastern Europe.

HMCS Fredericton arrives home from deployment to Op REASSURANCE. LS BRYAN UNDERWOOD, FIS 4 TRIDENT NEWS AUGUST 10, 2020

www.tridentnewspaper.com HMCS Fredericton returns after difficult

Editor: Virginia Beaton [email protected] Op REASSURANCE deployment (902) 427-4235 Journalist: Ryan Melanson [email protected] (902) 427-4231 Editorial Advisor: Margaret Conway [email protected] 902-721-0560 www.tridentnewspaper.com Trident is an authorized military publication distributed across Canada and throughout the world every second Monday, and is published with the permission of Rear Admiral Brian Santarpia, Commander, Joint Task Force Atlantic. The Editor reserves the right to edit, condense or reject copy, photographs or advertising to achieve the aims of a service newspaper as defined by the Interim Canadian Forces Newspapers Policy dated April 11, 2005. Deadline for copy and advertising is 10 a.m., 11 business days prior to the publication date. Material must be accompanied by the contributor’s name, address and phone number. Opinions and advertisements printed in Trident are those of the individual contributor or advertiser and do not necessarily reflect the opinions or endorsements of the DND, the Editor or the Publisher.

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Cdr Blair Brown, HMCS Fredericton’s Commanding Officer, spoke to a small crowd at After disembarking, HMCS Fredericton personnel were bussed to Windsor Park the jetty and thousands who watched live online as the ship came alongside. to be reunited with their families and loved ones after a difficult six months away LS JOHN IGLESIAS, FIS from home. NEIL CLARKSON, FIS 5 TRIDENT NEWS AUGUST 10, 2020 PSP Halifax welcomes Fredericton home By Trident Staff

Members of HMCS Fredericton returned to Halifax on July 28 to be re- united with their families and friends after a six-month deployment to Op REASSURANCE, and PSP Halifax wel- comed them home with a small token of appreciation to help as they adjust to life back at home. A “Welcome Home” bag was pre- sented to each member of the ship’s company, containing PSP swag, candy from Nova Scotia’s Peace by Chocolate, courtesy of Sobeys, and gift cards from businesses like Ultramar, Subway, Domino’s Pizza and Tim Hortons. The items inside the gift bags were provided by PSP’s generous corporate partners, who support military events and activities throughout the year. With most of Formation Halifax’s an- nual events postponed for 2020, the goal has been to find other ways to remind CAF members that the organizations who support them will still be here through difficult times. “We’re happy to have HMCS Fredericton home, and this is just a small way to thank them for the incred- ible hard work they’ve done on behalf of our country,” said Missy Sonier, PSP Halifax’s Corporate Sponsorship Manager. PSP Halifax provided each member of HMCS Fredericton with a small gift bag to welcome them home following the ship’s six- month European deployment. PSP HALIFAX

Capt(N) Allen Fry takes command at Canadian Forces Maritime Warfare Centre

On Thursday July 30, Capt(N) Allen Fry assumed command of the Canadian Forces Maritime Warfare Centre (CFM- WC) from Capt(N) Jamie Tennant. The ceremony, overseen by Commodore Christopher Robinson, Director Gener- al Naval Force Development, was not a traditional change of command ceremony in that it was conducted via video con- ference as a result of the ongoing global pandemic. Cmdre Robinson congratu- lated Capt(N) Fry on his new position and thanked Capt(N) Tennant for his hard work and commitment over the past two years as Commanding Officer. The Commander of the Royal Canadian Navy, VAdm Art McDonald, and Command Chief Petty Officer, CPO1 David Steeves, were in the Halifax area and joined the ceremony in person. The officers, sailors, civilian and contractor staff of CFMWC are looking forward to working with Capt(N) Fry as he begins his tenure as Commanding Officer at CFMWC. From left: Capt(N) Tennant, Cmdre Robinson, and Capt(N) Fry. SUBMITTED 6 TRIDENT NEWS AUGUST 10, 2020 Capt(N) Williams takes command at CFB Halifax By Ryan Melanson Trident Staff

Capt(N) David Mazur was already long history of CFB Halifax and the an experienced Naval Officer when accomplishments of previous Base he arrived back on the east coast two Commanders, portraits of whom line years ago to take command of CFB the walls of his new workplace. Halifax, but he said the appointment “It’s a bit unreal for me and very has given him a deeper understanding humbling to be carrying on that legacy of what makes the RCN thrive outside and to now be a part of that group of of the day-to-day business at sea. people,” he said, thanking Base Chief “Warships are a comfortable place CPO1 Kent Gregory and the rest of his for a sailor. You know who’s who staff for the warm welcome so far. and what’s what. When you get to a While the future is uncertain in place like the base, things are very terms of the pandemic situation and vast and there’s new challenges every the way it could impact base business, day,” he said, as he gave his final he said CFB Halifax will continue address as Base Commander before adjusting to the new normal and keep handing command over to Capt(N) a close eye on the mental health of its Sean Williams in a ceremony held in members as they return to work and the Juno Tower Wardroom on August Capt(N) David Mazur (left), RAdm Brian Santarpia (centre,) and Capt(N) Shaun abide by new restrictions designed to 5. The small event was attended by Williams (right) sign the Change of Command certificates. limit disease spread. members of the Base and Formation LS BRYAN UNDERWOOD, FIS He also highlighted the coming leadership as well as family members, recapitalization of the fleet, which with CPO2(Ret’d) Debbie Eisan began with the recent delivery and Raymond Sewell on hand for of HMCS Harry DeWolf, and the smudging and a performance of the team across the region for responding noted that his efforts to improve the supporting roles the base will play in Mi’kmaw Honour Song. in such a caring and professional relationship between the base and getting new crews trained up and new Capt(N) Mazur thanked a number way.” the wider community, as well as his ships sent to sea. of people who supported him over the He also noted the challenge of leadership through the COVID-19 “The work has already begun, and last two years, and said the various infrastructure, with aging buildings pandemic, have been praised. I know the base will keep playing an heads of departments and lodger slowly being replaced on base, as well “These moments are important important part in getting the Navy and support units always had the as an increased focus on diversity and we shouldn’t just let them slip and the city ready for the future.” knowledge and expertise to make his and inclusion at CFB Halifax, were by. We can take a moment and Prior to his Base Commander job easier. He also credited the local other issues that he enjoyed making acknowledge how much the team has appointment, Capt(N) Williams most defence community for rising to the progress on during his command. accomplished under Dave’s leadership recently served as Executive Assistant occasion with a strong response to the RAdm Brian Santarpia, Commander over the last two years,” RAdm to the Chief of the Defence staff, and COVID-19 pandemic and associated MARLANT and JTFA, presided Santarpia said, while also welcoming his resume includes a number of other challenges, as well as the tragedy of over the ceremony. As a former CFB Capt(N) Williams to the position and staff positions at NDHQ in Ottawa, the loss of the Cyclone Stalker 22 and Halifax Base Commander himself, expressing his full confidence in the as well as stints in HMCS Regina the six CAF members on board. he said he knows about the dynamic incoming Base Commander. during Op APOLLO and as the Marine “These are hard things to do. There and challenging nature of the job, and Originally from Bedford, Capt(N) Systems Engineering Officer aboard are many people who played a role in how difficult it can be to excel in the Williams said he’s excited to be HMCS Ville de Quebec. the response. It’s not just the base; I’m role. He described Capt(N) Mazur as coming home for this next phase extremely proud of the whole defence a longtime friend and colleague, and of his career. He spoke about the

Capt(N) David Mazur, outgoing Base Commanding Officer at CFB Halifax, speaks to in- Capt(N) Sean Williams, incoming Base Commander CFB Halifax, speaks during the coming Base Commander, Capt(N) Sean Williams during the Base Commander Change Change of Command Ceremony. of Command ceremony at the Consolidated Seamanship Training Facility in CFB Hali- LS BRYAN UNDERWOOD, FIS fax on August 5, 2020. LS BRYAN UNDERWOOD, FIS TRIDENT NEWS AUGUST 10, 2020 7 From doctor in the RCN to Provincial Health Officer: Dr. Bonnie Henry’s career progress By SLt M.X. Déry, MARPAC PAO

The journey to Dr. Bonnie Henry ship’s diver, flight surgeon, and medi- In 1995, Dr. Henry retired from the becoming a household name in BC cal diver. Each of those roles required military, exchanging her weighted and across the rest of Canada began special training that exposed her to diver’s boots and sailor footwear for decades ago as the child of a military physical and mental stressors. her signature Fluevog shoes. When family. “They were all physically demanding she joined the civilian workforce, She still has the stereotypical answer and intellectually stimulating,” she she took with her the many lessons to the question, Where are you from? says. “I really enjoyed the physical part learned about leadership and decision “I was born in Fredericton, NB (my as well as the understanding, from a making. father was posted to CFB Gagetown), medical perspective, of the occupation- “I learned the importance of un- but I consider Charlottetown my home- al challenges that life in the military derstanding what people do to deal town,” she says, because her father was and specific things such as diving or with a crisis. In a crisis it is import- a Major with Lord Strathcona’s Horse, flying have on people.” ant to make decisions with the best Canadian Army. “We moved around a She dove with Fleet Diving Unit information you have at the time, but lot.” clearance divers to understand the often the information is imperfect She grew up in towns across Canada unique challenges of the underwater and there may be things we don’t yet and abroad - from Charlottetown to environment and their medical needs know. Not everybody is comfortable Calgary to St. John’s and even as far should a situation arise where the making a decision in these circum- away as the Netherlands. decompression chamber is required. stances.” But it was summer employment with While she wasn’t the strongest diver, Her wisdom has grown through her the Naval Reserves as a Naval Warfare she persevered through the training work with UNICEF, the World Health Officer, then known as a Naval Control and managed donning the complex Organization, and dealing with public of Shipping officer, that would lead dive gear and operating the heavy dive Dr. Bonnie Henry. health crises at varying levels in her to B.C., and eventually to Provin- equipment. COLIN SMITH TAKES PICS Canada, such as anthrax, polio, ebola, cial Health Officer for BC, managing As a medical officer, she sailed in SARS and H1N1. Now she advises the COVID-19, the first woman to hold that HMC Ships Annapolis, Provider and province on how to handle this global position. Regina, and attended to the medical “I walked into a meeting and most of pandemic. An interest in medicine led her to needs of the crew. She recalls many the men there were smokers. We had To her health care colleagues cur- Dalhousie University Faculty of Medi- late night knocks at her cabin door done a survey and 50 per cent of the crew rently in uniform thinking of careers cine in Halifax. While completing her from a sailor needing something minor were smokers,” she said. after military service, she offers this Medical Degree, she decided to follow such as a Band-Aid. Despite coming prepared to argue for advice. her father’s path and join the CAF. “As a medical officer, my job was the ban, it wasn’t required. “Be confident that the training and “Being an armoured corps officer, he 90 per cent boredom and 10 per cent “It surprised me that they all agreed experience you have from the mil- was sorely disappointed when I joined panic,” she says wryly. “My role in the smoking was bad and it was banned itary will hold you in good stead in the navy,” she quips. ship was also a public health one.” [inside the ship].” the civilian world as well. That and The military, always in need of med- During port visits, she held the The uniqueness of sailing in a warship the extra experience you get from a ical staff, paid for the last two years of customary briefings to explain the stays with her to this day. leadership perspective can be readily her degree. importance of protective measures in “I remember sailing down to RIM- transferable. Just don’t expect every- Like her current position, back in foreign cities, from food dangers to PAC; half way to Hawaii we stopped one in the real world to follow your the 1990s she was a female rarity in sexual safety. the ship to have a swim. There is some- advice!” the medical, navy, and diving world. She was even at the forefront of ban- thing about swimming in the middle of As the pandemic continues around She spent almost 10 years showcasing ning smoking in warships. At that time the ocean when you realize the closest the world, BC residents should contin- how woman can excel in the military sailors could puff away inside the ship, piece of land is one nautical mile away, ue to follow Dr. Henry’s advice: “Be domain. During her service, she was a even in the racks. straight down.” kind. Be calm. Be safe.”

During her career in the RCN, Dr. Henry was a ship’s diver, flight surgeon, and medical diver. She says those occupations were “physically demanding and intellec- tually stimulating” and that the dives with the FDU(P) clearance divers helped her to Dr. Henry notes that while she wasn’t the strongest diver, she persevered through the understand the unique challenges of the underwater environment and their medical training and managed donning the complex dive gear and operating the heavy dive needs should a situation arise where the decompression chamber is required equipment. SUBMITTED SUBMITTED 8 TRIDENT NEWS AUGUST 10, 2020 Trending now: CAF families can see a doctor online

It can be hard to know what to do when your hours! It’s a safe, fast and effective way to access doctor can dispense medical advice, offer some pre- military family has just moved and a family member routine healthcare from the comfort of your home. scription refills and even provide lab and imaging gets sick. You’ve barely had time to unpack, much You’ll need to access the service by smartphone, tab- requisitions. less had time to find a new family doctor. let or computer. You can also choose to communi- Canadian military families now have a new op- What do you do? Do you take them to a walk-in cate with Maple’s doctor by text, phone call or video. tion for health care. When you need to see a doctor clinic? Or maybe your new community is so small Did we mention the service is free for all serving quickly and you’re without a family physician, that it only has an emergency room. Do you have to military families? Well, it is. If you or your depen- remember that this program is here for you during wait hours in the waiting room while you or your dent need to see a virtual doctor Monday to Friday the COVID 19 pandemic. sick family member waits to see a doctor? And what between 7 AM and midnight (EDT), the service Quote: “With each move, military families often about all those other sick people around you waiting won’t cost you anything. Nothing. Zip. Nada. find it difficult to secure a family doctor, as well as to see the same doctor? Will you be exposed to what- So how do you access this new, great and free specialist practitioners. Virtual care has the poten- ever germs or illness they’re facing too? service? First, you go to www.getmaple.ca/military- tial to increase access to primary and specialist care Now, you and your dependents have a much family. You’ll be asked to enter a valid CFOne card. for military families, particularly those in rural better (and faster) option. This summer, Canadian Remember that if the virtual doctor consultation and remote communities. CFMWS’ Military Family Forces Morale and Welfare Services is collaborat- is for your dependent, you’ll need to use their valid Services is happy to be working with our partners at ing with Maple to provide online doctor visits to CFOne number. Maple will confirm your eligibility Maple to make virtual healthcare access available to dependents of CAF members living in Canada. With and in a few minutes, you’ll be connected to a Maple those military family members who require timely a few clicks, you’ll be able to access a Canadian-li- doctor virtually. access to a physician.” Colonel Telah Morrison, censed general practitioner within minutes, not Just like a family physician in person, the online OMM, CD, Director Military Family Services Nouveauté : Les familles des FAC peuvent consulter un médecin en ligne

Il peut être difficile de savoir quoi faire lorsque façon sûre, rapide et efficace d’obtenir des soins caux, rédiger le renouvellement d’ordonnances et votre famille vient de déménager et qu’un mem- de santé courants dans le confort de votre foyer. même demander des tests de laboratoire et d’imagerie. bre de la famille tombe malade. Vous avez à peine Vous devrez utiliser votre téléphone intelligent, Les familles des militaires canadiens disposent eu le temps de déballer vos boîtes et encore moins tablette ou ordinateur pour vous prévaloir du ser- maintenant d’une nouvelle option en ce qui con- de trouver un nouveau médecin de famille. Que vice. Vous pouvez aussi choisir de communiquer cerne leurs soins de santé. Si vous n’avez pas de faire? L’emmener à une clinique sans rendez-vous? avec un médecin de la clinique Maple par messag- médecin de famille et que vous avez besoin de Ou peut-être que votre nouvelle communauté est erie texte, téléphone ou vidéo. consulter rapidement un professionnel de la santé, tellement petite qu’elle n’a qu’une salle d’urgence? En plus, le service est GRATUIT pour toutes n’oubliez pas que ce programme a été conçu à Devez-vous patienter des heures dans la salle les familles des militaires actifs. Vous avez votre intention durant la pandémie de COVID‑19. d’attente pendant que vous ou le membre de votre bien lu! Si vous ou un membre de votre famille Citation : famille malade attendez un médecin? Et qu’en est-il consultez un médecin par voie virtuelle, du « À chaque déménagement, les familles des mili- de toutes ces autres personnes malades autour de lundi au vendredi, entre 7 h et minuit (HAE), taires éprouvent souvent de la difficulté à trouver vous qui attendent le même médecin? Serez-vous le service ne vous coûtera rien. Rien du tout. un médecin de famille, ainsi que des médecins spé- également exposé aux germes ou aux maladies qu’ils Alors, comment aurez-vous accès à ce nouveau ser- cialistes. Les soins virtuels ont le potentiel de ren- combattent? Maintenant, vous et vos êtres chers vice exceptionnel et gratuit? D’abord, rendez-vous forcer l’accès aux soins primaires et spécialisés pour disposez d’une bien meilleure option, plus rapide. à www.getmaple.ca/militaryfamily. On vous de- les familles des militaires, en particulier celles qui Cet été, les Services de bien-être et moral des mandera de saisir votre numéro de carte UneFC. vivent dans des communautés rurales et éloignées. Forces canadiennes collaborent avec la clinique Si la consultation est pour un membre de votre Les Services aux familles des militaires des SBMFC Maple pour offrir des consultations médicales en famille, vous devrez utiliser son numéro de carte sont heureux de travailler en collaboration avec ligne aux personnes à charge des membres des UneFC valide. La clinique Maple confirmera votre nos partenaires de la clinique Maple pour offrir des FAC vivant au Canada. Du bout des doigts et en admissibilité et, en quelques minutes, vous mettra soins de santé virtuels aux familles des militaires quelques minutes – et non au bout de quelques en lien avec un de ses médecins par voie virtuelle. ayant besoin d’un accès ponctuel à un médecin. » heures – vous pourrez consulter un médecin Tout comme pour une consultation en personne, le Colonel Telah Morrison, OMM, CD, directrice des généraliste autorisé à exercer au Canada. C’est une médecin en ligne peut dispenser des conseils médi- services aux familles des militaires 9 TRIDENT NEWS AUGUST 10, 2020

2020 CANADIAN NAVAL Naval Captain MEMORIAL TRUST Bill Wilson Essay Competition Scholarship

Th e Naval Association of Canada - Calgary Branch is Canadian Naval Review will be holding its annual pleased to announce the Naval Captain Bill Wilson essay competition again in 2020. Th ere will be a Scholarship. Th e scholarship is designed to encour- prize of $1,000 for the best essay, provided by the age academic study of matters relating to maritime Canadian Naval Memorial Trust. Th e winning es- security and defence. It will be awarded for the fi rst say will be published in CNR. (Other non-winning time in 2020. essays will also be considered for publication, sub- HMCSTh e $5,000Sackville, scholarshipaka Dickie, as seen is availablein Tom Hanks’s to arecent Canadian movie Greyhound. ject to editorial review.) SUBMITTED student who is applying to, or is enrolled in, a Mas- ters program in military and strategic studies for the Essays submitted to the contest should relate to the fol- academic year 2020-2021. lowing topics: Greyhound, a convincing For information on how to apply, contact Jeff Gilm- • Canadian maritime security; depictionour at jeff [email protected] of. Battle of • Canadian naval policy; • Canadian naval issues; • Canadian naval operations; the Atlantic • History/historical operations By CPO1 (ret’d) Pat Devenish of the Canadian Navy; CanadianBattle Naval Memorial of theTrust Atlantic • Global maritime issues (such as piracy, In his postwar memoirs, Winston charged with getting a 57-ship convoy smuggling, fi shing, environment); Churchill wrote “…the onlyGala thing that to a meeting place on the far side of the • Canadian oceans policy and issues; ever really frightened me…was the airgap from Halifax, Nova Scotia. At the U-boat peril.” time, this was known as the Mid Ocean • Arctic maritime issues; The importance of the threat posed by Escort Force (MOEF). • Maritime transport and shipping. GermanEvery springsubmarines we rememberwas a game changthe Battle- Theof the computer Atlantic, generated imagery erthe to maintaininglongest continuous the Atlantic military lifeline. campaign(CGI) was in notthe overdone Sec- as some die- Had the Allies lost in the Atlantic, Brit- hard fans had feared it might be. HMCS If you have any questions about a particular topic, con- ainond would World have War. been starved out of the Montreal was utilized at sea for shots tact [email protected] war and no supplies, men or technology of the sea surface, which apparently wouldSave havethe date.made itOn to theTh front.ursday, 30 Aprilis very 2020 difficult, the Na-to mimic in CGI. Hard valTom Association Hanks’ latest of tale Canada of war cen will- hostturns, the Battle waves ofover the the bow, and general tres on a roughly 72-hour period of the typical North Atlantic rollers make for Contest Guidelines and Judging longestAtlantic campaign Gala Dinner.of the Second It will World be helda in realistic Ottawa experience at the as the escorts and • Submissions for the 2020 CNR essay competi- WarCanadian that took War place Museum. in April of On1942, Friday, submarines 1 May, NAC jockey will for positions on the tion must be received at cnrcoord@icloud. though this block of time could have playing grid that is a finite spot some- beenhold pulled a national from any conference. of the months of where in the mid North Atlantic. For com by Wednesday, 30 September 2020. the Battle of the Atlantic. The movie is the rivet counters, there are a few minor • Submissions are not to exceed 3,000 words basedFor informationon the 1955 novel about The Good the Shepgala- anddisruptions, the conference, but none take away from herdsee, thewhich NAC C.S. websiteForester chose(https:// to takewww.navalassoc.ca the story. ). (excluding references). Longer submissions place during what was known to the Surface action between escorts and will be penalized in the adjudication process. German submariners as the second hap- U-boats, though not common, was a last py time. Inadequate escorts, untrained resort and the viewer gets caught up in • Submissions cannot have been crews, and lack of corporate knowledge these exchanges of shellfire as if it were published elsewhere. on the part of military leaders led to the an old western shootout. As the events • All submissions must be in electronic for- wholesale slaughter of merchantSo ships you don'ttranspire miss over a relatively short period, up and down the eastern seaboard as there really is no need for character mat and any accompanying photographs, well as far out into the Atlantic,any spe -of the developmentaction, though after one partic- images, or other graphics and tables must cifically that area known as themake Black sureularly you follownasty U-boat scrap Tom Hanks’ Pit by sailors in between eastern North character calls out to his escorts for also be included as a separate fi le. American air coverage, and westernus on Twitter,damage @ reports and Dickie reports three European and Icelandic air coverage.CdnNavalReviewholes above the waterline but ready to Th e essays will be assessed by a panel of judges on And thus is the setting for what only continue the fight….Ahhh, that Canadi- the basis of a number of criteria including readability, can be described as an action flick start an can-do attitude! to finish. Tom Hanks plays a newly All in all, Greyhound is a quick breadth, importance, accessibility and relevance. Th e minted USN destroyer Captain recently action-packed flick worthy of seeing. decision of the judges is fi nal. All authors will be noti- chargedAnd checkwith the out duty Broadsides of Escort, ourCom online- discussionIf there is one forum disappointment, it is the mander comprised of his destroyer, lack of mention of HMCS Sackville or fi ed of the judges’ decision within two months of the codenamedwww.navalreview.ca/broadsides-discussion-forum Greyhound, two RN destroy- HMCS Montreal in the credits but alas… submission deadline. ers codenamed Harry and Eagle and an we can’t have it all. We now have a RCN corvette codenamed Dickie (played Hollywood movie star, HMCS Sackville, by none other than YOUR Naval Memo- in our midst! rial, HMCS Sackville). The escorts are TRIDENT NEWS AUGUST 10, 2020 10 Former logistician becomes Commissionaires’ chief By Peter Mallett, The Lookout Staff A retired Commodore of the Royal training. tion and Benefits (2016 to 2019). In 2006 Canadian Navy is the new leader of an “Commissionaires is a truly unique he served as CFB Halifax Base Admin- organization that provides security Canadian institution serving veter- istration Officer and in 2012 was Base services to public and private sector ans and the community for nearly 100 Commander at CFSU Ottawa. clients, including Canada’s military years,” says Watson. “I have started to miss not putting on bases. Col (ret’d) Chris Lythgo, Commis- the uniform everyday and the cama- Cmdre (ret’d) Mark Watson is now sionaires National Board Chair, raderie that exists in the military, Commissionaires Chief of Staff. He describes his new colleague as “an but luckily Commissionaires has that replaces Capt(N) (ret’d) Harry Harsch, accomplished leader” with a proven connection to military people and we who served for five years with the track record of success who possesses still have that culture of brothers and non-profit, self-funded organization. a “wealth of knowledge and skills” sisters in arms,” he said. “I hope that my military and busi- from more than three decades of Watson is 56 and grew up in Barrie, ness experience will be an asset to service to the CAF and Department of Ont., but now resides in Chelsea, Que., improve our institution’s effectiveness National Defence. where he lives with his wife Dr. Lisa and efficiency,” said Watson. “To that He also noted that Watson should be Chillingworth Watson. The couple end, I look forward to working with the a familiar face to many, having held a have four adult children. His father various boards, management teams, variety of senior appointments over a Walter served in the Korean War with and commissionaires across Canada.” period of 36 years. the senior armoured division of the Commissionaires is Canada’s pre- Some of his more high-profile posts Canadian Army, the Royal Canadian mier security provider and the largest include Logistics Officer, African Dragoons. Along with his military ser- employer of retired CAF members and Union Mission in Sudan (2005); Di- vice, he has a Bachelor of Arts in Polit- RCMP veterans. Coast to coast, they rector Maritime Material Operation ical Science, a Masters of War Studies, employ more than 22,000 people. Ser- Support and J4 Canada Command; Masters of Defence Studies from Royal vices range from professional guard- member Canadian Forces Liaison Military College (RMC), and a Masters ing to by-law enforcement to digital Council; CEO Canadian Forces Morale of Business Administration from Saint fingerprinting, criminal and employee and Welfare Services (CFMWS) 2012 to Mary’s University, and is a Certified Cmdre (ret’d) Mark Watson background checks, and security 2016; and Director General Compensa- Professional Accountant. COMMISSIONAIRES

Finding God in new USCGC Tahoma back-to-school routine to participate in By Capt PJ Vere, Unit Chaplain CFB Halifax Op NANOOK September is back-to-school for to improve the way things were. many of our military families. Yet After all, not all students share the unlike commencement to the school same learning style, or benefit from year during Septembers past, this live classroom interaction with their year brings with it a level of uncer- teacher and peers. Nor does every tainty. dozy teenager find himself or herself This uncertainty equally affects at peak learning capacity during the students, teachers and parents. morning and early afternoon. What will school be like following Whether one prefers the way the Coronavirus pandemic? things were or is open to change, What changes can we expect to dai- often depends upon one’s attitude. ly classroom routine? What about in Within the Christian faith we refer our interactions between students, to this as grace. teachers, and parents? Grace is giving oneself permis- Are after-school sports and holiday sion to maintain a positive attitude concerts traditions of the past? when life circumstances necessitate Although students are returning change. to school, our daily school routine Through grace, we invite God to - what previously we considered accompany us as we adapt to change, normal - will change. trusting Him to see us through the This reminds me of the first Navy process. expression taught to me as an army St Paul teaches us that God will chaplain when I was posted to CFB never burden us beyond our capaci- Halifax two years’ ago: “There are ty to handle. two things the Navy hates: change, Thus as we prepare our children to and the way things are.” return to school, I would invite you For some of us, changes to school to allow God to be part of the change. United States Coast Guard Cutter Tahoma came alongside in HMC Dockyard routine are an object of dread. Ask Him to gift us with the grace to Halifax on August 3 as part of Op NANOOK, to fuel up before sailing north. Others approach these changes en- accept these changes with a positive thusiastically and as an opportunity attitude. MONA GHIZ, MARLANT PA 11 TRIDENT NEWS AUGUST 10, 2020 Former logistician becomes Commissionaires’ chief HMCS Regina prepares for Ex RIMPAC 2020 By Peter Mallett, The Lookout Staff

HMCS Regina fires its 57mm Bofors gun while sailing in preparation for Ex RIMPAC 2020, August 3, 2020. CPL HUGO MONTPETIT, CANADIAN FORCES COMBAT CAMERA

JUNe 1 – August 23

VIRTUAL SERIES

The Virtual Series is FREE and open to everyone. There will be Individual and Team events with weekly Facebook challenges and contests. CLICK HERE TO REGISTER

/psphalifax TRIDENT NEWS AUGUST 10, 2020 12

The team from HMCS Margaree won the Atlantic Fleet Softball Championship in 1982. TRIDENT ARCHIVES RCN sports history: HMCS Margaree takes Fleet softball title By Ryan Melanson Trident Staff

Ten East Coast ships competed from things wrapped up in August. All stars game against Greenwood that ended August 12-16, 1982, for ownership of the from the team included coach Bud 12-11. Fleet softball title and for the right to Morrison, top percentage hitter Irv represent the Fleet in the fall at the base “Peaches” Ruvin, and centre-fielder 1993 - It was announced that Navy quadrant playoffs. HMCS Margaree Bud Heximer, who was a standout boxer CPO2(Ret’d) Jack Carter would emerged from the round-robin portion defensively and led the league in runs, be inducted into the Canadian Armed of the tournament without a loss, and hits and home runs. Forces Hall of Fame during the 1993 defeated HMCS Iroquois in a semi-fi- ceremony. Originally from London, nal, moving on to the final game 1960 - Early August saw the wind-up Ontario, Carter got his start watching against HMCS Skeena, where they of the ladies’ naval softball league at the boxing team in Shearwater in 1959, clinched the title with a 7-1 blowout. HMCS Cornwallis, when the Wrens and after being invited in as a spar- outscored the Chief and Petty Officers’ ring partner, found he had a knack for This month in RCN sports history wives in a sudden death tilt 18-17. Pre- the sport. He fought 44 times during viously, in the semi-finals, the Wrens his short professional career, with 1945 - The Halifax Navy ball team downed the Officers’ Wives 21-2, and 39 wins, two draws and three losses. was the talk of the military sports the Chief and Petty Officers’ Wives He quit boxing in 1965 to focus on the community across the country, with held the bye. At the end of the month, steady income and career progression many regarding them as the best a representative team drawn from the promised by the Navy, and retired in amateur ball club in Canada through best of the Wrens, Officers’ Wives and 1990 after a 32-year career. Carter said the 1945 season. The team started the Chief PO’s Wives teams participated he enjoyed his time boxing, but was year with a 6-0 record in exhibition in a ladies’ softball tournament at more grateful for the Navy career that play, and went 15-2 through the season RCAF Station Greenwood. In their changed his life. “I want it known that proper, with a 13-game winning streak first game they lost out to RCAF Bea- even though I’m from London, I’m a Maj C. Hatt presents the Fleet softball trophy along the way, ending up 6 ½ games verbank 18-7, and their second game, Nova Scotian at heart,” he said. to CPO2 Doherty from HMCS Margaree. above their closest competition when also a loss, came from a closely-played TRIDENT ARCHIVES 13 TRIDENT NEWS AUGUST 10, 2020 Meet your PSP fitness & sports staff: Madeline McDonald

about how the human body works. remember all the acronyms the CAF been very satisfied with the results. My interests led me to attend Acadia has. THERE ARE SO MANY! While While in high school I played badmin- University to obtain a degree in Ki- talking to members, they will say ton competitively, and recently have nesiology. After graduation I became acronyms of courses they have taken decided to pick the racket back up. a Kinesiologist at a physiotherapy or trades that are available and I’ll clinic. After this I started working at learn the meaning of new things each What are your tips for staying fit a civilian gym, and realized that the day. Another challenge is that a lot of while spending more time at home fitness industry is where I belong. I members see PSP staff as the bad guys and practicing social distancing? then became a part of the Shearwa- who make them do 84027+ pushups I believe the best way to stay fit while ter PSP team, and have been loving (not to mention the FORCE test)- we re- also practicing social distancing is to every second of it. ally aren’t the bad guys. We’ve stepped try and keep a routine. It is easy to away from the old style of PT, and have just sit and binge watch your favourite What do you enjoy about working moved towards a friendly environment shows while eating snacks. However, in the CAF/DND environment? where we want you to succeed. Are it is important to take the time to get Working with DND allows me to we going to push your limits? Yes, up, and keep yourself stimulated. I’ve use my education and experience to absolutely. That being said, we will been doing PSP Halifax’s live workouts help better the health and wellness of never make you feel like you are weak, everyday at 12:00 and it’s really been the CAF. I love using my knowledge or that you have failed. If you need helping me add structure to my day. to figure out what types of activity advice, modifications, a stretch to hit It is also helping me stay accountable, works the best for our members and that tricky lower back muscle, come as well as gives me a sense of social instilling a passion within their life- see us. It is our job to keep the CAF connection. style for physical activity. Another operationally fit, and we can’t do that perk of working for DND is that we unless our members are comfortable Tell us something unique about are able to learn first hand from our with us. Come and say hi, we’d love to yourself outside of your job Name: Madeline McDonald members about what is new in the hear from you. (hobbies, special interests, etc.) Hometown: Milford, NS CAF, as well as learning about what I have one of the most unique grand- PSP employee since: July 2019 all the different trades are responsi- What kind of exercise or sports mothers that anyone could have. She ble for, and how they all tie in togeth- do you enjoy in your free time? lives in the middle of nowhere in Cape What inspired you to pursue a er to protect our country. I have been playing rugby for the past Breton with no electricity. One of my career focused on fitness? nine years, and am still currently favourite things is to head up for the I am someone who always likes to What are some of the challenges playing at a recreational level. I have weekend, get outdoors, and experience be on the go. Throughout highschool that come with the job? started to incorporate crossfit regimes the pleasures of living off the grid. I loved playing sports, and learning It’s definitely a challenge to try and into my training sessions, and have

Points of progression of the squat By Emily Morton, Fitness and Sports Instructor, PSP Halifax

Squats are an essential exercise, COMMON FAULTS & EASY FIXES whether your goal is to build muscle or Loss of neutral spine lose weight, but beginners often strug- • Be sure to lift your chest gle with improper form. Use these tips • Lift arms while descending to bottom to help correct any faults and master of squat this important movement. Weight in or shifting to toes PROPER POINTS OF PROGRESSION • Exaggerate weight in heels by float- Step 1: Proper set up ing the toes throughout the move- • Stand tall with heels shoulder width ment apart and feet slightly turned out • Bring hips back and down • In the starting position, knees and hips are at full extension Not going low enough • Your body weight should be support- • Squat to a 10 inch box to develop ed in the heels depth awareness • Keep your chest up and brace your- Improper line of action abdominal – this will help you main- • Cue hips back and down tain a neutral spine • Block the knees from forward travel Step 2: Execution at the initial portion of the descent • Hips travel back and down Knees not tracking inline with toes • Bottom of squat is when your hip • Push your knees out crease is below the top of the knee- • Use target on the outside of your cap – “below parallel” MCpl Milan Gonda squats with a kettlebell on the knees to reach flight deck of HMCS Ville de Quebec while sailing Step 3: Finish in the Bay of Fundy earlier this spring. • Return to full extension at the hip MCPL ANTHONY LAVIOLETTE, FIS and knee to complete movement 14 TRIDENT NEWS AUGUST 10, 2020 Summer hydration By Madison Walsh, PDt Health Promotion Specialist

Summer is a great time to have fun and get active with friends and family. To make sure you can get the most out of the hot weather, it’s especially important to stay hydrated during all your outdoor summer activities.

Why do I need to stay hydrated? Fluid plays many essential roles in the body. It moves nutrients through your body, helps eliminate waste, keeps your blood pressure normal, protects and cushions your joints and organs, controls your body temperature, and lowers your risk of dehydration and heat stroke.

How much fluid do I need to drink? The amount of fluid you need depends on a variety of factors, including your age, gender and level of physical activity. You will need even more fluids to stay hydrated in hot weather and when you are physically active, due to sweating. On average, women need 9 cups of fluid a day, and men need 12 cups of fluid a day. This doesn’t mean you have to drink that much water every day – your fluid intake can also include other beverages like milk, milk alternatives, coffee, tea and juice, as well as foods containing fluid like soups, fruits, and vegetables.

How do I know if I am dehydrated? By the time you start to feel thirsty, you are already somewhat dehydrated. Try to consistently drink fluids throughout the day so you do not become thirsty. Your urine is another great way to tell if you’re dehydrated. If it is dark yellow in colour and has a strong smell, you are likely dehydrated. If it is light yellow or clear, that means you’re doing a good job drinking enough fluids. If you feel lightheaded, tired, and/or have a headache, those are all signs that you may need to drink more water.

Tips to stay hydrated and increase your fluid intake: • Drink a glass of water when you get up in the morning • Keep a water bottle with you at all times so you can drink consistently throughout the day • Have a beverage with your meals and snacks (water is the best choice!) • Use fruit, vegetables, and/or herbs to add flavour to your water • Remember to drink extra water if it’s hot out, or you are very active • Always have a drink if you feel thirsty

Enjoy your summer, and stay hydrated.