Intermittent Fasting - #Fadorfuture?

Intermittent Fasting - #FadOrFuture?

Reference List

This is a list of references shown in presentation slides or mentioned by speakers in the 2-Hour Intermittent Fasting - #FadOrFuture? Webinar, 5th April 2018:

 References appear in presentation order and may repeat if mentioned by more than one speaker.  Where available, a link to the freely accessible full-text article if provided for research papers. In some cases, only the abstract if available.  Weblinks were current as at 5th April 2018. Please alert us of any broken links by emailing – [email protected]

Intermittent Fasting – Trending Now by Matt O’Neil

Google Trends “intermittent fasting” https://trends.google.com/trends/explore?geo=US&q=intermittent%20fasting

5:2 Diet Australia Facebook Group https://www.facebook.com/groups/52DietAustralia/

Intermittent Fasting: Ultimate Beginner’s Guide to Lose Weight and Live Longer by Michael Wease https://www.amazon.com/Intermittent-Fasting-Ultimate-Beginners-Weight-ebook/dp/B072BXXTH9

Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicholas Ty https://www.amazon.com.au/Intermittent-Fasting-Lose-Weight-Burn-ebook/dp/B078QZ9G4X

The Scientific Approach to Intermittent Fasting by Dr Michael Vanderschelden https://www.amazon.com/Scientific-Approach-Intermittent-Fasting/dp/1536977411

The Complete Guide to Fasting by Jason Fung https://www.amazon.com.au/Complete-Guide-Fasting-Jason-Fung/dp/1628600012

Delay, Don’t Deny by Gin Stephens https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842

The Fast Diet by Dr Michael Mosley & Mimi Spencer https://www.amazon.com.au/Fast-Diet-Revised-Updated-Healthy-ebook/dp/B00QEGDI30

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More than 5:2 – Variations & Evidence by A/Prof Leonie Heilbronn

Heilbronn LK, Smith SR, Martin CK, Anton SD, Ravussin E. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. The American journal of clinical nutrition. 2005;81(1):69. https://www.ncbi.nlm.nih.gov/pubmed/15640462

Goodrick CL, Ingram DK, Reynolds MA, Freeman JR, Cider N. Effects of intermittent feeding upon body weight and lifespan in inbred mice: interaction of genotype and age. Mechanisms of Ageing and Development. 1990;55(1):69-87. https://www.ncbi.nlm.nih.gov/pubmed/2402168

Anson RM, Guo Z, Cabo Rd, Iyun T, Rios M, Hagepanos A, et al. Intermittent Fasting Dissociates Beneficial Effects of Dietary Restriction on Glucose Metabolism and Neuronal Resistance to Injury from Calorie Intake. Proceedings of the National Academy of Sciences of the United States of America. 2003;100(10):6216-20. http://www.pnas.org/content/100/10/6216

Stunkard A, Burt V. Obesity and the Body Image: II. Age at Onset of Disturbances in the Body Image. American Journal of Psychiatry. 1967;123(11):1443-7. https://ajp.psychiatryonline.org/doi/abs/10.1176/ajp.123.11.1443

The 2 Day Diet by Dr Michelle Harvie and Professor Tony Howell https://www.thetwodaydiet.co.uk/

The Every Other Day Diet by Krista Varady, Ph.D. and Bill Gottlieb, CHC http://www.eoddiet.com/

The Longevity Diet By Professor Valter Longo https://www.penguin.com.au/books/the-longevity-diet-9780143788379

Varady KA, Bhutani S, Church EC, Klempel MC. Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. The American journal of clinical nutrition. 2009;90(5):1138-43. https://academic.oup.com/ajcn/article/90/5/1138/4598070

Klempel MC, Kroeger CM, Varady KA. Alternate day fasting increases LDL particle size independently of dietary fat content in obese humans. European journal of clinical nutrition. 2013;67(7):783. https://uic.pure.elsevier.com/en/publications/alternate-day-fasting-increases-ldl-particle-size- independently-o

Catenacci VA, Pan Z, Ostendorf D, Brannon S, Gozansky WS, Mattson MP, et al. A randomized pilot study comparing zero-calorie alternate-day fasting to daily caloric restriction in adults with obesity: Alternate-Day Fasting Versus Caloric Restriction. Obesity. 2016;24(9):1874-83.

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https://www.ncbi.nlm.nih.gov/pubmed/27569118

Harvie MN, Pegington M, Mattson MP, Frystyk J, Dillon B, Evans G, et al. The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. International Journal of Obesity. 2011;35(5):714-27. https://jhu.pure.elsevier.com/en/publications/the-effects-of-intermittent-or-continuous-energy- restriction-on-w-5

Gill S, & Panda S. A smartphone app reveals erratic diurnal eating patterns in humans that can be modulated for health benefits. Cell Metab. 2015;22(5):789-798. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/

Chaix, A, Zarrinpar, A, Miu, P, & Panda S. Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. Cell Metab. 2014;20(6):991-1005. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635036/

Your body on a fast -Individual responses by Prof Amanda Salis

Sainsbury A, Zhang L. Role of the hypothalamus in the neuroendocrine regulation of body weight and composition during energy deficit. Obesity Reviews. 2012;13(3):234-57. https://www.ncbi.nlm.nih.gov/pubmed/22070225

Zibellini J, Seimon RV, Lee CMY, Gibson AA, Hsu MSH, Sainsbury A. Effect of diet-induced weight loss on muscle strength in adults with overweight or obesity - a systematic review and meta- analysis of clinical trials: Strength change with dietary weight loss. Obesity Reviews. 2016;17(8):647-63. https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12422

Zibellini J, Seimon RV, Lee CMY, Gibson AA, Hsu MSH, Shapses SA, et al. Does Diet‐Induced Weight Loss Lead to Bone Loss in Overweight or Obese Adults? A Systematic Review and Meta‐ Analysis of Clinical Trials. Journal of Bone and Mineral Research. 2015;30(12):2168-78. https://onlinelibrary.wiley.com/doi/abs/10.1002/jbmr.2564

Seimon RV, Roekenes JA, Zibellini J, Zhu B, Gibson AA, Hills AP, et al. Do intermittent diets provide physiological benefits over continuous diets for weight loss? A systematic review of clinical trials. Molecular and cellular endocrinology. 2015;418 Pt 2:153-72. https://www.sciencedirect.com/science/article/pii/S0303720715300800

Stolzenberg-Solomon RZ, Falk RT, Stanczyk F, Hoover RN, Appel LJ, Ard JD, et al. Sex hormone changes during weight loss and maintenance in overweight and obese postmenopausal African- American and non-African-American women. Breast cancer research : BCR. 2012;14(5):R141. https://breast-cancer-research.biomedcentral.com/articles/10.1186/bcr3346

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Byrne NM, Sainsbury A, King NA, Hills AP, Wood RE. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. International Journal of Obesity. 2018;42(2):129. https://www.nature.com/articles/ijo2017206

Intermittent dieting for athletes –Worth it? by Jackson Peos, PhD Candidate

Mitchell L, Hackett D, Gifford J, Estermann F, O’Connor H. Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique? Sports. 2017;5(4):76. www.mdpi.com/2075-4663/5/4/76/pdf

Davoodi SH, Ajami M, Ayatollahi SA, Dowlatshahi K, Javedan G, Pazoki-Toroudi HR. Calorie shifting diet versus calorie restriction diet: a comparative clinical trial study. International journal of preventive medicine. 2014;5(4):447-56. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018593/

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