Relax Your Body with the Ultimate Rejuvenation and Complete Serenity of Ceylon Traditional Ayurveda Treatments in Sri Lanka

Relax your body with the ultimate rejuvenation and complete serenity of Ceylon Traditional Ayurveda treatments in Sri Lanka

Sri Lanka which is the birth place for both tra- guage which means Ayuh or life and Veda or ditional and cultural Ayurveda Medicines which science. So the word Ayurveda simply stands cure the illnesses using therapeutic ways of me- for ‘The Science of Life’. dicines is set to be much better than any other form of manmade medicines. A typical Ayurve- Ceylon traditional Ayurveda treatment has da treatment is doctor consultation to under- become to a unique medicine system all over stand allergies and history of elbows moving to the world. Many foreigners from different traditional art of acupuncture treatments. The- parts of the globe coming to Sri Lanka just se are leading towards a traditional oil massa- to get unique Ceylon Ayurveda treatments. ge that has the ability of undertaking negative Over 75% of population of Sri Lanka depend allergies in the body. Then move in to vibrant on this user friendly and traditional medicine. positivizes and finally an individual is bathe by The main belief of the Ceylon Ayurveda treat- using fragrant oils which cleans the skin to allow ment is the Tri Dosha or the Three Vital Forces the natural beauty of a person to emerge and namely, Vata(wind), Pita(fire) and Kapha(earth). this is the secrete of Sri Lankan Ayurveda treat- Vata people are thin and energetic, Pita peo- ments. Sri Lanka is an island in Asia termed one ple are more intense and goal oriented while of the most treasured islands in the world which those with a Kapha disposition are methodical is the home for Ayurveda treatments. Michaela and nurturing. There are two main objectives of Gruen, a journalist came on a media familia- Ceylon Ayurveda treatments such as Curative risation tour to Sri Lanka said after two weeks and Preventive which means to cure illness and treatment at Barberyn Ayurveda Beach Resort to protect the health condition of person and Weligama “a must experience in once lifetime”. prevent him from illness. Any person weather sick or healthy can benefit from Ayurveda to Ayurveda is a very vital part of Sri Lankan medi- cure illness or promote his health. cine as a unique paragon of the country which is found nowhere in the world. There are dedi- There are eight branches of Ayurveda. Such as cated statutory bodies and experienced consul- Internal Medicine, Paediatrics, Psychological Me- tants in Sri Lanka to provide exclusive services in dicine, Oto-Rhino-Laryngology and Ophthalmo- this field. There are many curative services both logy, Surgery, Toxicology, Sexology and Rejuve- indoor and outdoor on the basis of indigenous nation. All the ingredients that are required for methods of treatment will be provided through Ayurveda treatments coming from generation a network of hospitals and dispensaries for the to generations. Many of the medical herbs and treatment of diseases, preservation and pro- plants are native to Sri Lanka. It’s a combination motion of health according to indigenous me- of leaves, bark, berries, roots and flowers. There thods of treatment. Sri Lanka has standardised are several types of therapies one can choose the research of Ayurveda defining educational for their treatments. There are three main Ayur- and professional levels to study and research veda therapies such as, Swedhana, Pizhichil and in Ayurveda. Ayurveda is the oldest and most Shirodhara. In Swedhana the person is places in holistic medical system available in the world. or on a wooden chest in which herbs are boiled When it goes back to thousand years back Ay- and the resulting steam escaping through perfo- urveda is the most popular medical treatment rations embraces the body helping to extricate used to restore and rejuvenate tired bodies and impurities. Pizhichil is different consisting of rela- weary souls. Coming from generation to ge- xing massage in which soothing oils are rubbed nerations Ayurveda is the South Asia’s ancient into joints. The third one Shirodhara is oils and health care system based on indigenous Indian other liquids are gently poured from a special medicine, it is not only a deep understanding vessel on to the third eye on forehead for 30 mi- of physiology but also elements of philosophy, nutes. This is specially used for headaches and psychology and spirituality. mental tensions.

According to historians prince Wijaya, Sri After these therapies there is a flower bath in Lanka’s first king who sailed to Sri Lanka was which one can lie in a warm pool of blossoms skilled in the practice of Ayurveda and he in- scented with fragrant flowers and sandal- troduced this indigenous medical system to wood. Apart from these main therapies there Sri Lanka with the help of his personal physi- some other therapies to be adopted such as, cian. Over the years Ayurveda has become to Gandusha(herbal gargling), Akshitharpana(eye- a unique feature of Sri Lanka. The name Ayur- care), Karnapurna(ear-care), Shirovasthi(head veda is a name came from ancient Sanskrit lan- oil treatment) and Kati vasthi(back oil treatment. There are many Ayurveda treatments centres in Sri Lanka for locals and foreigners too. Hik- kaduwa, Horiwila Ayurveda, Siddhalepa Ayur- veda Health Resort, Ayurveda Holistic Health Resorts & Spa, Barberyn Reef Resort, Jetwing Ayurveda are some of best places for treatments in Sri Lanka.

Developed over 300 years Sri Lanka’s system of Ayurveda is and indigenous form of traditional medicines which never exist anywhere in the world in such culture. The world famous Sri Lanka’s Ayurveda treatments heal and rejuvenate body and mind leading to a healthier long life. Ayurveda with meditation and yoga leads not only to body and mental wellness but spiri- tual wellness as well.

Sri Lanka Tourism Promotion Bureau Ms. Dilini Ratnayake Market Manager – Germany 80, Galle Road | Colombo 3 | Sri Lanka Tel: +94-11-242 6900 (ext 407) Fax +94-11-244 0001 www.srilanka.travel [email protected]

Embassy of the Democratic Socialist Republic of Sri Lanka Ms. Nelka Weerawardhardhane Niklasstrasse 19 | D-14163, Berlin | Germany Tel: +49-80909749 Fax-+49-03080909757 [email protected] [email protected] The season of butterflies in Sri Lanka Climb Adam’s Peak with thousands of butterflies during this season for a joyful and blessed new year (From December to June)

The pilgrim season to the holy mountain Sri liefs of Hindu religion, it is called as Sivanoli Pa- Pada or Adam’s Peak begun the dawn of Undu- dam alias the light of God Shiva. According to vap‘ full moon day in December and ends on Catholic devotees, it is called as Adam’s Moun- the ‚Vesak‘ full moon day in May. During this tain. According to Islam devotees, it is called season, pilgrims in many religions as well as as Adam’s Foot alias Babadamalei. Therefore, the travelers ascend this mountain in good faith the Adam’s Peak can be cited as an extremely and interest to pay homage to the sacred foot- sacred place of every religion in Sri Lanka. Such mark which is reflected holy by the Buddhists, holy places respected by all religions are rare in Christians, Hindus and Moslems alike, accor- Sri Lanka. Accordingly, the Adam’s Peak can be ding to their individual beliefs. With this tradi- cited as the top garland of flowers ( ) tion, this mountain become the one and only of national and religious peace. Holy Mountain venerated by different religious pilgrims in the world. Historical importance Sri paada Mountain is the altar where Lord The mountain was the landmark of the anci- Buddha’s Foot Prints were touched. It is an altar ent sea-faring Arabs, who came to Sri Lanka, honored by Buddhists since the era of B.C. (Be- to trade in gems, spices, ivory etc. At this oc- fore Christ). The Adam’s Peak was assigned to casion these Arabs have sighted the conical the Andiguru ( ) namely Arittakee Wen- mountain miles off shore and they have prayed du by King Second Rajasinghe after he was to God for having brought them safely to the found salvation the Shiva Religion. Accordin- island. They believed that on this mountain lay gly, effects from Hindu Religion had been oc- the sepulcher of Adam who is the first parent curred to the Adam’s Peak and it was a sacred of the human race. Buddhists believe that the place of Hindu devotees for about 150 years. footmark on the summit of Sri Pada is the foot print of Lord Buddha which has been marked The relationship with the Catholic religion to during his third visit to Kelaniya, 2,580 year ago this sacred place has been recorded in various as a relict worthy of veneration. ways by the Italian explorer, namely Marco Polo who travelled from Italy to China in the 13th In ancient times, the Western businessmen Century, a Roman, namely Valentine in the 14th called this country as Serendib and it was iden- Century, the Italian priest, namely Jowathhidi tified by the mountain range of Adam’s Peak. Marrinenaleli in 1348, an Italian namely Berthi- In Rajawaliya, the Princes Wijaya had kept this ma Ludovinord, a Dutchman namely Linsnor- Adam’s Peak in his mind as a road mark. The man, Portuguese namely Barbose, Kuvorose pilgrimage to Sri paada is an extremely sacred and Robeiro. An Arabian namely Iban Bathutha place to which Buddhists devoted and respec- arrived to Sri Lanka with the objective of wor- ted since an eternal time. According to the be- shiping the Adam’s foot situated in Sri paada Mountain. Therefore, it doesn‘t need to menti- Geththam Pana ( ) on anew that this sacred land is how far impor- A stitch had to make in the robe of Lord Bud- tant and historical. dha. This is commemorated even today and the needles etc.… brought by devotees are Protection from God Saman held in this Geththam Pana ( ) (a According to the Buddhism, the Adam’s Peak is place meets on the way) as a tradition, in com- protected by God Saman. The area controlled memoration of this opportunity. According to by God Saman spreads up to Binthenna of Gill the changes occurred from era to era, this tradi- Country and up to Mahaweli river bank. The tion has been depreciated. But this is a practice main Devalaya (temple dedicated to a deity) of by which shown a profile of the public life of Sri God Saman is situated in Ratnapura. God Sa- Lankans and important to keep it in mind. man is identified as a God having very power- ful miracles. Therefore, the Buddhist devotees Heramiti Pana ( ) in ancient times went on pilgrimage to Adam’s This is the place where the walking sticks used Peak worshiped it by observing higher pre- by elders as their hand supports were left when cepts, protecting observances, disciplined in crossed over very difficult ice and mountain pas- thoughts, body and words and loving-kindness ses. This practice is not followed commonly in each other. The protection and safety from present but the place can be seen even today. God Saman to Sri paada Mountain is get even today without any change. Therefore, any ci- Dolosmahe Pana ( ) vilized person doesn’t consider that going on This lamp is continuously flamed without extin- pilgrimage to Sri paada Mountain as not just a guishing by copra and coconut oil. Dolosmahe pilgrimage but a tour gone with religious devotion and a historical, educational trip. Pana ( ) can be seen only in Sri paada Mountain and considered as a special Crossing over of Adam’s Peak Mountain lamp. It is 22 feet in length and 7 feet in width Presently, crossing over of Sri paada Mountain and was made by King Weera Wickrama who is considered as an extremely difficult task. But came to the Compound of Sri Paada Mountain compared to the past, many facilities have been in 1540. This is a lamp which flamed conti- provided there at present. The devotees walk nuously during all over the year (Dolosmaha is by singing poems and eating Aggala ( ) the word used for 12 months in Sinhala). which is a Sri Lankan traditional sweet. They sing wonderful creations of poems to quench their Behaviors and rituals weariness. Of late, it seems that the acts of certain devotees enter to the Sri paada mountain do not suit May God Sumana Saman assist to this group however to a religious place as they are full of who are going to worship! absence. Incidents that are not accepted by ( ) any religious ethics such as consuming liquor, uncontrolled behaviors, singing songs other May God Saman protect this group who are than religious poetry, consuming foods made climbing down after worshiping! with meat and flesh etc… occur in the environ- ( ment of Sri paada mountain. These acts can be ) controlled by rules and a set code of conduct. But if they are self-controlled via customs, for- Devotees sing very simple poems as written above malities and traditions those are allowed by ci- with the objective of their minds to get exhilarated. vilized people to carry on, such people can be Children who joined first time in their life to go on considered as persons who respect to an anci- pilgrimage to Sri paada Mountain were called as ent history and humanity as well. Kirikodu ( ) and adults who joined first time in their life to go on pilgrimage to Adan’s Peak The Folk literature bound with the Sri paada were called as Dandukodu ( ). It is the re- Mountain sponsibility of the adults of the group to accompa- The villager of this country, connected four verses ny them to the summit of the mountain by making of the poem together called “seepada” ( ), stan- various devolving for them. Thenceforward, the zas ( ) and quatrains ( ) to their life. They adults’ advice to ‘take care about the mouth’ at the used these simple songs to quench the weariness beginning of the journey. It is clear that ‘take care and to actualize their religious beliefs while they about the mouth’ means nothing but to be discip- worship the Sri paada Mountain. Triple Gem poems lined from words and thoughts. ( ) were used in many times for this. Triple Gem poems ( ) are very simple, understandable, fascinating and meaningful. Come with devotion, civility and as a maiden forest. This is an untouched bio- social responsibility logical system by human since thousands of Worshiping of Sri paada Mountain is an en- years. Therefore, it is the responsibility of de- tertaining journey but its primary objective is votees who come there to protect and keep it not the entertainment. There are a number maintained as it is. Disposing of any impurity of practices and duties to protect traditions to this forest is a serious damage to the nature followed up by customs and formalities to res- which caused to the maintenance of that envi- pect this sacred location. It is a place by which ronment. Therefore, it can be pointed out that claimed the belief, devotion and respect from all who go on pilgrimage to Sri paada Mountain many Buddhists, Catholics and Hindus. must behave and act mindfully without harming to inherited animals, birds and plants therein Observing higher precepts ( ) which is a compulsory environmental regulati- The tradition is to observe higher precepts on that must be followed up. ( ) from the chilled waterfall named as Seetha Gangula. It is not an easy task to have The beauty of a wonderful environment a bath with freezing fall of water in a same cold Waterfalls such as Aberdeen Waterfall, Degena atmosphere. But it is not difficult for the people Waterfall, Berewatta Ella, Alupola Ella, Revu- who have a true religious devotion. Therefore, lugala Ella, Hawari Ella, the Nakkawata Chain all devotees who go on pilgrimage to Sri paada Bridge constructed by ancestors and Somarat- Mountain get a bath from the chilled waterfall ne Ambalama of Bothiyadola can be cited as called Seetha Gangula. beautiful places by which the pilgrims’ attrac- tion is inveigled. Biological diversity A large number of inherited wild animals, birds, Sun Rise ( ) butterflies and plants can be seen in Sri paada Sun Rise ( ) means the time of falling Mountain and it’s a forest which is considered fresh sun rays to the summit of Sri paada Moun- tain in the dawn. This is a very beautiful moment and believes that every day the sun worships th- rice the Adam’s Peak. All devotees who are tired by crossing over the mountain are observed higher precepts to visit the fresh sun rays.

Conservation of the religious environment Any religion or a cult is based on the practices and duties which is common for Adam’s Peak too. Sometimes this fact supersedes all other religious places. Therefore, the pilgrims come to Sri Paada Mountain must not challenge or attempt to exclude or contempt the religious scenic beauty which is located in Sri Lanka. This devotion, practices and duties, cults and belief is lying about 40 km northeast of the city of Rat- of other devotees. Otherwise it will be an incor- napura and 32 km southwest of the city of Hat- rect activity which disparages the to the huma- ton. The surrounding region is largely forested nity. A person who has a real sense of nature hills, with no mountain of comparable size near- must not done such things. This is not limited by. The region along the mountain is a wildlife only to Sri paada Mountain but other religious reserve, housing many species varying from ele- places in the world too. Damage occur to hu- phants to leopards, and including many ende- man traditions and environment by behaviours mic species. Unique scene of sunset attracted by are and that cannot be described in words. many photographers and nature lovers has ad- ded a value to this beautiful journey. Even there The cultural importance of the Adam’s Peak are thousands of butterflies can be seen around The Sri paada Mountain is an extremely rare this mountain during this period evidently due to place to which pay respects to by all religions. the cold and soft climate and millions of unique It claims a very large cultural and religious im- flower settings in the valley. portance. Therefore, it is a responsibility of civilized persons to keep maintained their be- havior, practices and duties by way of safeguar- ding and developing this religious and cultural heritage.

Therefore, any person who enter to this place must respect to the said tradition, practices and duties. It is extremely important to act mindfully in this place because this is a holy place to which highly venerated and loved by lakhs of people.

Dr. John David in his peregrination tour taken place in 1817 has been noted about the Sri paada Mountain as “Monks gave five percepts followed by triple gem blessings to the hundreds of Sri Lanka Tourism people gathered over the compound in an un- Promotion Bureau blemished sound. That worship was ended by a Ms. Dilini Ratnayake huzza by which can make deaf the ears”. Market Manager – Germany 80, Galle Road | Colombo 3 | This can be understood more broadly by a note Sri Lanka left by Mr. John Steel – the Commissioner of Ar- Tel: +94-11-242 6900 (ext 407) chaeological from 1900 – 1908. “This mountain Fax +94-11-244 0001 summit must be the one by which claimed the www.srilanka.travel extremely sacred among the human being” [email protected]

The Folk literature bound with the Embassy of the Democratic Sri paada Mountain Socialist Republic of Sri Lanka Selalihini Sandeshaya ( ) Ms. Nelka Weerawardhardhane which is a known folk literuture in Ceylon de- Niklasstrasse 19 | D-14163, scribed with regard to the Adam’s Peak. There Berlin | Germany are Sinhalese poems on the Buddha, Dham- Tel: +49-80909749 ma and Sanga (The Triple Gem). These poems Fax-+49-03080909757 are very simple, understandable, fascinating [email protected] and meaningful. Not only in the ancient time, but also today people who visit Sri paada sing „Thun Sarane Kavi“ with a great pleasure and faith. The pilgrims who visit Sri Paada both young and old sing „Thun Sarane Kavi“. In the past Sinhalese people sang these „Thun Sarane Kavi“ to express innermost feelings and faith.

Adam’s Peak is a sacred mountain with a grand historic, religious and natural value with a striking The Best Planned Archaeological Relic Site in Sri Lanka

the best examples for the ancient architecture and the irrigation system of Sri Lanka. The kingdom of Polonnaruwa was created by the greater Sri Lan- kan king Parakramabahu in the 12th century. Today the ancient city of Polonnaruwa remains one of the best planned archaeological sites in the world. And it remains the unique irrigation system of Sri Lanka which was one of the main needs of local people’s day to day life. The ancient city of Polonnaruwa has been declared a world heritage site by UNESCO.

The time of King Parakramabahu had been a pro- sperous time for the entire nation. He developed the city with architects and technicians brought down from India and the influence of Indian- ar chitecture can be seen from many sites existing today. King Parakramabahu was king of the King- dom of Polonnaruwa from 1153-86. During his reign from the capital city of Polonnaruwa, he unified the three lesser kingdoms of the island, becoming one of the last monarchs in Sri Lankan history to do so. He oversaw the expansion and With the collapse of the Anuradhapura which is beautification of his capital, constructed extensive the first kingdom of Sri Lanka, it was replaced by Polonnaruwa which also was known as Pulathisi- pura in the ancient time. Polonnaruwa is the 2nd capital of ancient Sri Lanka. Polonnaruwa remains one of the best planned archaeological relic sites in the country, standing testimony to the discipline and greatness of the Kingdom‘s first rulers.

Polonnaruwa was the centre for many religious, cultural and commercial purposes over 800 years ago. It was a very strong kingdom ruled by strong Sri Lankan kings that could even invade some parts of South India. Today Polonnaruwa is one of the famous places in the country that attracts many irrigation systems, reorganized the country‘s army, foreigners and locals too. Polonnaruwa is one of reformed Buddhist practices, encouraged the arts and undertook military campaigns in South India and Burma. The adage „not even a little water that comes from the rain must flow into the ocean without being made useful to man“ is one of his most famous utterances. During King Parakramabahu’s reign, he launched a punitive campaign against the kings of Burma, aided the Pandyan dynasty against the Chola dynasty in southern India and maintained extensive trade relations with China and countries in the Middle East. Within the island, he consecrated religious monuments, built hospitals, social welfare units, canals and large reser- voirs, such as the Sea of Parakrama.

Other important feature that makes Polonnaruwa a unique city is the ancient irrigation system of Sri Lanka. No other country has this system of water supplying around the area. Many tourists coming to this places just to visit lakes and other water supplying systems built by kings. Paddy fields make Polonnaruwa is 216kms from Colombo and the ea- siest and common way to reach Polonnaruwa is to come to Habarana and then turning off long A11 road (Maradankadawala- Thikkandimadu) and to proceed about 45kms to come to Polonnaruwa. The city of Polonnaruwa is nevertheless a magnifi- cent city with rich archaeological monuments and natural beauty. Tour buses of pilgrims can be often seen around the city.

World famouse Disney movie “Monkey Kingdom” documentary was filmed in Polonnaruwa. The movie considered by many as a spectacular tale which is filmed entirely around the sacred city of Plonna- ruwa, Sri Lanka features a troops of monkeys and the footage captures the nature which attracted the true animal and nature lovers of all ages. The the area even more beautiful. Cultivation is the movie directed by Mark Linfield and Alastair Fo- main income of the local people in Polonnaruwa thergill, who are the co-directors of Disney movies area. Parakrama samaudraya is the best example such as “Earth” and “Chimpanzee” has come to- for the Sri Lankan unique irrigation system. gether for the production Monkey Kingdom, the movie evolve around Maya and her family which There some important place to be visited in Po- considered be toque macaque monkeys. As per lonnaruwa the movie Maya’s world changed when her son Nissanka Latha Mandapaya was built by King Kip become the part of the extended family. The- Nissanka Malla. According to the historians the se characters kept the audience alive by making building used by Nissanka Malla to listen to Pirith them laugh and touching their hearts throughout (chanting of Buddhists scriptures). The most im- the movie which supports the brand building story portant feature of the building is the shape and the about Sri Lanka. With all these grand stories, Po- carvings of the stone pillars. lonnaruwa has become one of the great historical cities in Sri Lanka. Vatadage structure was built during the region of King Parakramabahu. It was originally used as a Re- Sri Lanka Tourism lic house for the tooth temple. Promotion Bureau Ms. Dilini Ratnayake Gal Viharaya is one of the best monuments in Sri Market Manager – Germany Lanka. There are two seated Buddha statues can 80, Galle Road | Colombo 3 | be found inside the cave. Two standing and recli- Sri Lanka ned Buddha statues also constructed inside. Tel: +94-11-242 6900 (ext 407) Fax +94-11-244 0001 www.srilanka.travel [email protected]

Embassy of the Democratic Socialist Republic of Sri Lanka Ms. Nelka Weerawardhardhane Niklasstrasse 19 | D-14163, Berlin | Germany Tel: +49-80909749 Fax-+49-03080909757 [email protected] [email protected] Ceylon Tea | Served straight from the lush mountain peaks where the finest tea leaves eagerly waits to be yours

Ceylon Tea has been prized for its unique fla- step by step process of the manufacturing pro- vour, colour, strength & character, which cannot cess of Ceylon tea, followed by tea testing ses- be readily found elsewhere. The humidity, cool sions at the tea factories. Tourists also have the temperatures, sunshine and rainfall (two mon- opportunity to purchase unique and different soons) in the country‘s central and southern flavours of Ceylon tea from these tea factories. highlands are conducive to the manufacture of Sri Lanka is an island full of activities where the unique quality teas. Tea plantations are scenic travellers can experience. The foreigners were and pristine. Tea is grown, handpicked and given the opportunity to pluck the tea from the processed in an artisanal process, unchanged estate and the processed tea was served at Sri for over a century. Ceylon Tea is reputed as the Dalada Maligawa Perahera, well known cultural “cleanest tea in the world” in respect of pesticide and religious parade in Kandy last year. There residues due to these stringent controls. When were 35000 cups of tea were served for both you reach for a cup of Ceylon Tea, you’re not just locals and foreigners who visited Kandy. Many refreshing yourself; you’re also helping refresh German travellers have left their comments after and renew an environmental resource critically experiencing this tea party. This event was con- important to all life on Earth. ducted as a part of Largest Tea Party Guinness Record and The Sri Lankan feat set was 35,000 In olden time Sri Lanka was known as Ceylon. beating 32,681 set at the Nehru Stadium in the British introduced tea to Ceylon because of the Indore, India. perfect climate and soil for the cultivation of Sri Lanka. From that time tea industry has become one of the main cultivations among the people. Today the taste of Ceylon tea has become very popular all over the globe. Sri Lanka stands as the forth tea producer in the world. Among the main features that Sri Lanka promotes glo- bally Ceylon tea has been positioned at a very important place. There are many professionally planned tours for Ceylon tea lovers all over the Sri Lanka Tourism globe. Almost that every tourist that visits Sri Lan- Promotion Bureau ka doesn’t miss out the opportunity to visit these Ms. Dilini Ratnayake spectacular tea plantation areas surrounded by Market Manager – Germany nature at its very best. Nuwara Eliya, Kandy, Uva 80, Galle Road | Colombo 3 | and Rathnapura are the main Ceylon tea manu- Sri Lanka facturing areas and most of the tea factories are Tel: +94-11-242 6900 (ext 407) situated in this areas that one can taste the sam- Fax +94-11-244 0001 ple of Ceylon tea. www.srilanka.travel [email protected] Tea industry is one of main incomes of the local people of this areas. These areas are rich in not Embassy of the Democratic only tea culture but also the nature at its fullest. Socialist Republic of Sri Lanka Ceylon tea trail is one of the best ways to get Ms. Nelka Weerawardhardhane in touch for a tea lover. Ceylon tea trails are the Niklasstrasse 19 | D-14163, most incredible experience one can have to get Berlin | Germany in touch with Ceylon tea industry. You will travel Tel: +49-80909749 about four hours away from your starting point Fax-+49-03080909757 in Colombo the stunning tea plantation areas [email protected] like Nuwara Eliya, Bogawanthalawa- home of [email protected] the golden valley of tea plantation in Sri Lanka. The distinct bungalows and plantation are just the beginning, as you will have the opportunity to explore different hiking and biking trails to get in touch with Ceylon tea.

Ceylon tea factory are visited by many foreigners. One will get to learn everything you need to know about Ceylon tea, while witnessing the Cultural & Religious Parades of Sri Lanka | Unique traditional dances, costumes, instruments smoothened with never experienced rhythm

Sri Lanka is a rich country shelters to a number takes place in Sri Lanka. Chariot precessions, co- of ethnic groups with different religions and cul- conuts being smashed, people decked in their tures. These different ethnic groups have their brightest colours worshiping with camphor and own religious and cultural celebrations that take flame, youngsters dancing the Kavadi dance place in every year. Traditional Sri Lankan para- and many other features of Tamil Nadu commu- des are conducted for religious and astrological nity will be displayed on the streets of Colombo. reasons. Buddhists held their parades according Munneswaram Kovil is famous for the celebra- to their solar and lunar calendar to commemo- tions of Navaratri and Shivaratri functions. Many rate different significant events in Buddha’s life. Hindu observers from all over the country co- Many tourists from all over the world coming to ming to this place every year. The annual Mun- Sri Lanka to visit these cultural and religious pa- nesswara festival is a very important festival for rades. It attracts many foreigners and local peo- Hindus and Buddhists, Christians and even Mus- ple too because of its unique traditional dances, lims as well. On the penultimate date of the fes- costumes, instruments and the music. tival there is a precession, when the image of the goddesses is placed upon a huge chariot and Traditional dances are unique for Sri Lankan pulled around the temple by devotees. parades with attractive features which is found nowhere in the world. There are three types of Koneswaram temple is well-known for its cele- traditional dances in Sri Lanka namely, the Kan- brations of The Chariot festival. The Navarathri dyan dances of the Hill country which is known and Shivaratri functions. The Ther festival is lasts as Uda Rata Natum, the Low country dances for for twenty two days and it’s dedicated to various Southern plains known as Pahatha Rata Natum aspects of the goddesses. Devotees visit the and Sabaragamuwa dances or Sabaragamu- temple to attained daily pujas and make their wa Natum. Not only are that but there number offerings. Shiva Rathri Puja at Sella Kataragama of Hindu folk dances like Kavadi performed at also one of important festival not only for Hin- cultural and religious parades. Kandyan dance dus but also for Buddhists. This festival held to takes its name from Kandy which is considered gain the prosperity for the country and the good as the traditional dance of Sri Lanka. It features a health for the people of the country. Many de- Sri Lanka Tourism highly developed system provided by cymbals votees from different part of the country and Promotion Bureau called Thalampata. There are five distinct types foreigners from different countries coming to Ms. Dilini Ratnayake of Uda Rata dances Ves, Nayandi, Udekki, Pan- Sri Lanka to attain the festival. There are special Market Manager – Germany theru and Vannam. Pahatha Rata dances are exe- pujas that held during the festival days at Sella 80, Galle Road | Colombo 3 | cuted in order to calm the malignant spirits who Lataragama Kovil for the purpose of devotees. Sri Lanka provoke the diseases. The Sabaragamu dances Tel: +94-11-242 6900 (ext 407) has unique features like hands and feet forma- Fax +94-11-244 0001 tions, musical instruments and style of play sin- www.srilanka.travel ging style and the costumes. [email protected]

Another unique feature of Sri Lankan parades is Embassy of the Democratic the costume of dancers. They wear elegant co- Socialist Republic of Sri Lanka lourful costumes including headdresses. These Ms. Nelka Weerawardhardhane costumes of dancers coming from ancient time Niklasstrasse 19 | D-14163, under the guidance of kings ruled ancient Sri Berlin | Germany Lanka. Costume in parades is a unique feature Tel: +49-80909749 that attracts many foreigners. Instruments used Fax-+49-03080909757 for parades are unique for Sri Lanka. Drummers [email protected] play a major role in Traditional Sri Lankan para- [email protected] des. The main instruments that are used for these parades Geta Beraya which is used for only Kandyan dances, other instruments that are used Bata Nalawa, Horanewa, Hakgediya, Kom- buwa etc.

Apart from Buddhist parades there are other parades which take place in Sri Lanka every year. Vel festival is the most significant Hindu festival The long stretched deserted golden beaches of East, West and South of Sri Lanka

Sri Lanka is a teardrop shaped tropical island coast include Pasikudah, Kalkudah and Arugam surrounded by deep crystal blue colour water Bay. The south coast is affected by the south- of the Indian Ocean. Sri Lanka is a rich count- west monsoon from May to September. The ry in which surrounded by the golden beaches best time to enjoy the south coast beaches with coconut palms making one of the best from November to April. From April to October beach tourism industries of the world. The beaches from Arugam Bay to Trincomalle is at- beautiful breath-taking views of the Western, tracted by thousands of surfing lovers. Southern, Eastern and Northern coastlines are another proof for Sri Lankan unique beaches. Another unique feature of the Sri Lanka beach Some beaches are popular not only for leisu- tourism is Sea Food. Most of the foreigners that re but also for the historical significant of the are coming to Sri Lanka to enjoy their beach holi- beaches. Both world’s largest marine and land day are sea food lovers. Sri Lanka is the best place mammals can be sighted in a few hours in Sri for sea food lovers. There are many hotels which Lanka. Blue whales are mostly seen in the coun- sell mouth-watering sea food along with the coas- try is eastern and southern low lands in addition tal line of the island. Here are some of the best to other areas of the country. beaches for a best beach holiday in Sri Lanka,

Beach tourism is one of the main industries that Kalpitiya - A best place to watch dolphins and make huge income for the nation’s government whales without sailing out to the deep sea, Kal- and the locals too. There are many luxuries world pitiya beach together with the lagoon is one of class hotels to budget hotels situated along the island’s most popular tourist attractions. with the golden coastal line which provides a top class unique holiday for tourists. Sri Lankan Negombo - Located 35 kms north of Colombo beaches are popular among foreigners specially and 6kms from the island’s main International Europeans not only for the breath taking view Airport, Negombo is famous for its gorgeous of the beaches but also for the activities like sun sandy beach and old fishing industry. Being a bathing, sea bathing and specially for surfing. fishing town, Negombo is popular as a paradi- Many tourists coming to Sri Lanka to spend their se of fresh sea food. The beautiful sandy beach honeymoon because of these unique beaches. coupled with the surrounding star class hotels Today lots of foreigners are coming to Sri Lanka attracts tourists around the world. even for their beach weddings. Mount Lavinia - Since the colonial times, Mount Sri Lanka has almost thirteen hundred kilomet- is famous as a bathing beach where people can res of wide sandy beaches, where in one place involve with lot of activities. This fantastic beach the beach forms sheltered little cove, a sandy is crowned with local and foreign tourists and beach headland or a little bay of all shapes, today this is a popular ground for many beach sizes and colours. The western and southern and rain parties conducted with DJs and Lights. coastal lines begins from Negambo, 37 North of Colombo and curves south along the coastli- Arugam Bay- located in the district of Ampara ne for 273kms up to Hambantota. The South of 320km from Colombo famous for surfing, wa- Colombo which is also called the “gold coast” ter sports and underwater photography among is continuing from Mt. Lavinia to the towns of tourists. Arugam Bay is the best 4th surf spot in Wadduwa, Kalutara, Beruwala, Benthota, Indu- the world. ruwa, Kosthota, Ahungalla, Hikkaduwa, Galle, Unawatuna, Koggala, Waligama, Mirissa, Weli- Bentota- located in the Galle district 62km away gama, Dondra, Dickwella, Thangalle and Ham- from Colombo if famous for luxuries resort bantota. The southern beaches are sandier than complex with several resorts, villas, railway sta- the western beaches. The eastern and northern tion, post office, shopping arcades, cafeterias. coastal beaches stretches from Arugam Bay Number of water sports and river cruisers are to Kuchchaveli approximately 275kms along available in Bentota area. the east coast. Deep natural harbours, lagoons and under water coral gardens are the unique Ambalangoda Beach- located in the district of features of the eastern and northern coas- Galle 107km away from Colombo is the town of tal beaches. The best beaches along the east devil dancing and mask making. coast include Nilaveli, Kuchchveli, and Marble Bay, Sweat Bay and the dead man’s cove and Galle Beach- located 116km away from Co- Trincomalee. The southern section of the east lombo one of the famous beaches in Sri Lanka. Galle beach is famous not only for the char- ming beach but also the historical significant of the beach. Galle beach has been selected for UNESCO world heritage site.

Hikkaduwa Beach- located in the district of Galle 98km away from Colombo famous for its coral gardens, under water delights, glass bot- tomed boats and explore the under water.

Kalkudah Beach and Pasikudah Beach- located 282km away from Colombo famous for water sports like snorkelling, wind surfing or jet ski- ing. There are many modern and luxuries hotels are coming up in this area.

Mirissa Beach- located in the district of Mata- ra 240km away from Colombo known as Sri Lanka’s one of beautiful beaches in the southern coastal area which attracts many foreigners and locals too.

Nilaveli Beach- located in the district of Trin- comalee 271lm away from Colombo. NIlaveli beach is one of the famous beaches among tourists. Famous for water sports facilities including fishing and sea angling. Whale watching sanctuary is the speciality of the Nilaveli beach.

Sri Lanka is a resplendent island blessed with more than thousand kilometres of stunning golden beaches that attracts tens of thousands of Sri Lanka Tourism tourists around the world annually. The tropical Promotion Bureau palm-fringed beaches make Sri Lanka a heaven Ms. Dilini Ratnayake for holiday makers. With a wealth of stunning Market Manager – Germany golden beaches island Sri Lankan is world re- 80, Galle Road | Colombo 3 | nowned as a paradise for tourists. Sri Lanka Tel: +94-11-242 6900 (ext 407) Fax +94-11-244 0001 www.srilanka.travel [email protected]