Our Twist on the Classic South Indian Lentil Soup. We're Cooking up Lentils

Total Page:16

File Type:pdf, Size:1020Kb

Our Twist on the Classic South Indian Lentil Soup. We're Cooking up Lentils 35 Our twist on the classic South Indian lentil soup. We’re cooking up lentils and 15 acorn squash, in a creamy curry stew. With fresh apple chunks and bell peppers, 1 Whisk it’s fresh and crunchy and totally delicious. Served with warm naan. EQUIPMENT Health snapshot per serving – 535 Calories, 20g Fat, 87g Carbs, 14g Protein, 12 Saucepan with a Cover Freestyle Points Large Skillet Have questions? The dinner hotline is standing by from 5 to 8 pm at 773.916.6339. FROM YOUR PANTRY Olive Oil Salt & Pepper 7 MEEZ CONTAINERS Mirepoix Lentils Broth Starter Acorn Squash Apple Bell Peppers Naan INGREDIENTS: Naan Bread, Apple, Acorn Squash, Bell Peppers, Coconut Milk, Carrot, Tomato, Pumpkin, Lentils, Celery, Onion, Garlic, Ginger, Coriander, Garam Masala, Thyme, Curry Powder, Cinnamon, Vegetable Stock, Lime, Kosher Salt, Black Pepper. 1. Cook the Broth Heat 3 Tbsp olive oil in a saucepan over medium low heat. When the oil is hot, add the Mirepoix and cook until the onions start to turn golden brown and the mix is aromatic, about 2 to 3 minutes. Turn the heat to high and add the Lentils, Broth Starter, and Acorn Squash along with 2 cups of water. Bring to a boil, making sure to scrape the bottom for the tasty bits. Lower the heat to medium, cover, and simmer until the lentils soften and their texture is creamy, about 20 minutes. 2. Add Apples and Bell Peppers When the soup has about 5 minutes left to simmer, cut each Apple into quarters and then dice each quarter into ½” cubes. Add to the diced apples and Bell Peppers to soup and cook, ! covered, until the apples start to soften but still maintain a crunch, about 3 to 4 minutes. Turn off the heat and let sit covered until step 4. 3. Toast the Naan Brush both sides of the Naan very lightly with olive oil and sprinkle with a little salt and pepper. Heat in a skillet over medium heat until warm, about a minute on each side or use a toaster oven. 4. Put It All Together Ladle the soup into bowls and enjoy with the toasted Naan! Instructions for two servings. Meez Meals * 1459 N. Elmwood Avenue * Evanston * Illinois .
Recommended publications
  • Relation Between the Recipe of Yeast Dough Dishes and Their Glycaemic Indices and Loads
    foods Article Relation between the Recipe of Yeast Dough Dishes and Their Glycaemic Indices and Loads Ewa Raczkowska * , Karolina Ło´zna , Maciej Bienkiewicz, Karolina Jurczok and Monika Bronkowska Department of Human Nutrition, Faculty of Biotechnology and Food Sciences, Wrocław University of Environmental and Life Sciences, 51-630 Wroclaw, Poland * Correspondence: [email protected]; Tel.: +48-71-320-7726 Received: 23 July 2019; Accepted: 30 August 2019; Published: 1 September 2019 Abstract: The aim of the study was to evaluate the glycaemic indices (GI) and glycaemic loads (GL) of four food dishes made from yeast dough (steamed dumplings served with yoghurt, apple pancakes sprinkled with sugar powder, rolls with cheese and waffles with sugar powder), based on their traditional and modified recipes. Modification of the yeast dough recipe consisted of replacing wheat flour (type 500) with whole-wheat flour (type 2000). Energy value and the composition of basic nutrients were assessed for every tested dish. The study was conducted on 50 people with an average age of 21.7 1.1 years, and an average body mass index of 21.2 2.0 kg/m2. The GI of the analysed ± ± food products depended on the total carbohydrate content, dietary fibre content, water content, and energy value. Modification of yeast food products by replacing wheat flour (type 500) with whole-wheat flour (type 2000) contributed to the reduction of their GI and GL values, respectively. Keywords: glycaemic index; glycaemic load; yeast dough 1. Introduction In connection with the growing number of lifestyle diseases, consumers pay increasing attention to food, not only to food that have a better taste but also to food that help maintain good health.
    [Show full text]
  • Kilimanjaro Sample Menu
    Kilimanjaro Sample Menu DAY 1: Big tree Camp (Mti Mkubwa) Lunch box- Fruits Arrive at camp- Tea or coffee, biscuits, cashew nuts, popcorn Dinner- Starter: Cream of pumpkin soup with garlic bread Main course: Fried fish fillet served with boiled potatoes and green vegetables Dessert- Bananas, oranges Tea and coffee DAY 2: Shira One Camp ​ Breakfast- Morning tea, coffee, juice Assorted fruits Toast with butter, honey and peanut butter Oatmeal, sausage or bacon, eggs, hash browns Lunch- Fried chicken Cheese sandwich served with cucumber Soup and fresh carrots and cucumber Fruit, chocolates Arrive at camp: Hot drinks, popcorn, peanuts and cakes ​ ​ Dinner- Plantain stew with kachumbari(red onion/tomato salad) and bread Spaghetti ragu, mashed potatoes, cabbage & vegetable salad Dessert – Banana fritters, tea, drinking chocolate. DAY 3: Shira Two Camp ​ Breakfast- Morning tea, coffee, juice Omelet, eggs, toast Cornflakes with hot milk Assorted fruits Kilimanjaro Sample Menu Lunch- French toast with hard-boiled eggs Guacamole and cakes Juice, mangos, bananas, cashews Tea, coffee and drinking chocolate Arrive at camp: Hot drinks, mahamri (East African donuts) and biscuits Dinner- Fresh cream of vegetables soup with bread, Fried rice with meat and chapati (thick tortilla) Dessert- Scrambled eggs Pineapple flambé or mangos Tea or coffee DAY 4: Baranco Camp ​ ​ Breakfast- Morning tea, coffee, juice Assorted fruits Toast Oatmeal, scrambled eggs with cucumber and tomato slices Tea, coffee Lunch- Carrot soup with bread Potato salad with chicken Spaghetti
    [Show full text]
  • Toaster Oven
    840073000v02.qxd 6/29/01 1:58 PM Page 1 Toaster Oven Safety ............................................ 2 Parts and Features ...................... 5 To Toast ........................................ 6 To Bake.......................................... 8 To Broil .......................................... 8 Cleaning ........................................ 9 Troubleshooting ........................ 10 Customer Service in USA 1-800-851-8900 840073000 840073000v02.qxd 6/29/01 1:58 PM Page 2 15. Oversize foods or metal utensils must not be inserted in a IMPORTANT SAFEGUARDS toaster oven as they may create a fire or risk of electric shock. When using electrical appliances, basic safety precautions should 16. A fire may occur if the toaster oven is covered, touching or near always be followed, including the following: flammable material, including curtains, draperies, walls, and the 1. Read all instructions. like, when in operation. Do not store any item on top of the 2. Do not touch hot surfaces. Use handles or knobs. appliance when in operation, or before the appliance cools 3. To protect against electrical shock do not immerse cord, plug, down. or toaster oven in water or other liquid. 17. Extreme caution should be exercised when using containers 4. Close supervision is necessary when any appliance is used by constructed of other than metal or glass. or near children. 18. Do not store any materials, other than Hamilton Beach/ 5. Unplug from outlet when not in use and before cleaning. Allow Proctor-Silex, Inc. recommended accessories, in this oven. to cool before cleaning appliance and putting on or taking off 19. Do not place any of the following materials in the oven: paper, parts. cardboard, plastic, and the like. 6.
    [Show full text]
  • Hot Sandwiches Burgers
    SANDWICH BOARD MAKE IT DELUXE! INCLUDES: POTATOES, OR RICE, AND CHOICE OF COLESLAW, OR CUP OF SOUP 3.25 | FRIES ONLY 2.25 WE CAN MAKE ANY SANDWICH ON PITA BREAD OR WRAP 0.75 CONEY ISLAND 2.55 Hot dog topped with chili and onions CORNED BEEF & SWISS 6.50 Grilled on Rye bread REUBEN 6.95 BURGERS Our lean, juicy corned beef with Swiss cheese and sauerkraut, on grilled Rye bread ¹/³ lb. Angus Ground Beef, Broiled and Served with Lettuce, TURKEY REUBEN 6.75 Tomato, and Pickle Garnish Our fresh turkey with Swiss cheese and sauerkraut, Make It a Double Burger add 3.50 on grilled Rye bread HAMBURGER COLD HAM OR TURKEY SANDWICH 4.95 5.95 CHEESEBURGER Hand cut fresh, ham or all white meat turkey, 5.50 served with lettuce, tomato and mayo BACON CHEESEBURGER 5.95 MUSHROOM SWISS BURGER 5.95 SLIM HEO 6.95 Grilled ham, Swiss cheese with lettuce and tomato HEO’S BURGER 7.95 ½ lb. hamburger with bacon, mushrooms, grilled FRENCH DIP 6.95 onions, and Cheddar cheese Lean, thin sliced roast beef, served on a French Roll with Au Jus PAULI BURGER 6.50 TUNA SANDWICH 6.25 1/3lb. hamburger with Cheddar cheese, bacon & Albacore tuna served on your choice of toast with lettuce and tomato sunny side up egg CRISPY CHICKEN SANDWICH 6.95 Breaded chicken breast served with Swiss cheese, lettuce and tomato B.L.T. 5.75 Generous portion of bacon with mayo, lettuce and tomato TRIPLE DECKER CLUBS GRILLED CHICKEN PITA 5.95 TRIPLE DECKER CLUB 6.95 Breast of chicken with lettuce and tomato Choice of ham or turkey with bacon, Swiss GYROS SANDWICH 6.25 cheese, lettuce, tomato
    [Show full text]
  • Yeast Bread Handling and Storage
    Yeast Bread Handling and Storage Holding baked bread: To prevent staling or hardening (see Note below) • Never refrigerate unless filled with custard or meat. • Never hold in cool or drafty place even if wrapped. • Staling occurs most rapidly between 20 and 50º F. • Cool products to an interior temperature of 90º F., then wrap. • Hold products at 70-95º F. and under 110º F. Crusty breads: • Store in packaging with end open or in breathable plastic bags. • Use the day they are made or freeze immediately after cooling to interior temperature of 90º F. Refresh and warm breads just prior to serving: • Warm bread before serving if it is 60º F. or colder • Place crusty breads/rolls in very hot oven, unwrapped, for 2 to 5 minutes. • Soft rolls may be wrapped/covered and placed in a very hot oven for 5 minutes to warm, or placed in a food warmer at 95–105º F. • Do not warm breads in microwave—they are too easily over-heated and will harden more rapidly. • Keep warm breads covered as long as possible; hold in a 95º F. place. Freezing: Freezing bread the day it is baked will mean the bread is the same as day-old when thawed. (Holding bread at 70-95º F. in a draft free place for 24 hours will be the same result.) • Freeze bread if it will be two days before use. • Wrap in air-tight, freezer-suitable packaging. Label with “date in” “date out” information. • Freeze and maintain frozen rolls or breads at 0º F. • Breads will keep frozen for several weeks.
    [Show full text]
  • Quick Tips for Using Your Oster® Countertop Oven
    QUICK TIPS FOR USING YOUR TO USE ALL OTHER FUNCTIONS OSTER® COUNTERTOP OVEN Place food on Wire Rack. Follow steps 4-5 to modify preset time and temperature. Otherwise, skip to step 6. Model: TSSTTVDFL1 1 Turn the Temperature Knob to select the Refer to your Oven Manual for Important Safeguards and cleaning instructions. 4 desired temperature. BEFORE USING YOUR COUNTERTOP OVEN • Remove any stickers and papers in and on the countertop oven. • Clean the wire rack, broil rack and baking/cookie pan with hot water, a small amount of dishwashing liquid and a nonabrasive sponge or cleaning pad. ** During initial start up, you may detect a slight smell and/or smoke. Don’t worry this is normal. Turn the temperature to 450º and let run for approximately 5 minutes to allow the smell or Close glass door completely. smoke to dissipate. 2 Warning: Make sure there is a 6-inch (15.24cm) clearance between the countertop oven and any other surface. Turn the Time Knob to select the desired TO USE THE TOAST & BAGEL FUNCTIONS 5 cooking time. We simplified toasting for more precise, consistent results with less hassle. Place food on Wire Rack. Turn the Time Knob to select the desired 1 (Use bottom rack position for best results.) 4 shade setting. Turn the Function Knob to Pizza, Bake, 3 Broil, Cookies, Roast, Warm, Defrost or Reheat. The selected function will be highlighted on the LCD. Press the Start/Cancel Button to start the 6 cooking process. When complete, three beeps will sound. Close glass door completely. Press the Start/Cancel Button to start the 2 5 toasting process.
    [Show full text]
  • Ani's Cinnamon Bread French Toast Sandwich
    SERVED MONDAY - FRIDAY 7:00AM to 10:30AM, SATURDAY, SUNDAY & HOLIDAYS UNTIL 11:00AM BREAKFAST MENUWWW.BIGCITYDINERHAWAII.COM Twitter-square ANI’S CINNAMON BREAD FRENCH TOAST SANDWICH WEEKDAYWEEKDAY BREAKFASTBREAKFAST SPECIALSSPECIALS Served Monday to Friday 7am ’til we’re out! GF V GF V V Week #1 GF V VNEW Week #4 BACON jalapeños FRIED RICE V Li Hing mango pancakes Honey-cured bacon, fresh jalapeños, egg, sweet & Old fashioned pancakes topped mango chunks, green onions...$10.79 mango infused milk syrup and whipped cream then With two fresh local eggs…$11.99 powdered with Li Hing…$11.99 GF V GF V V Week #2 V Week #5 REAL SHRIMP FRITTATA REAL CRAB FRITTATA An open faced omelette with real shrimp, sweet onions, An open faced omelette with real crab, sweet onions, fresh mushrooms & spinach. Topped with fresh mushrooms & spinach. Topped with real sour cream & diced tomatoes…$12.49 real sour cream & diced tomatoes…$12.49 GF V GF V V Week #3 V Week #6 CHEF D’s BREAKFAST WRAP BREAKFAST QUESADILLA with HOMEMADE SALSA with HOMEMADE SALSA A soft tortilla shell filled with country-style ham, A grilled tortilla shell filled with country-style ham, scrambled eggs, sweet onion, diced tomatoes, scrambled eggs, sweet onion, diced tomatoes, bell peppers, cheddar & jack cheese. Served with Chef’s bell peppers, hash browns, cheddar & jack cheese. homemade salsa & your choice of steamed white rice or Served with Chef’s homemade salsa topped with brown rice, paniolo potatoes or golden real sour cream drizzle…$11.49 hash browns…$10.49 GF V V -Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
    [Show full text]
  • French Toast Food Wishes
    French Toast Food Wishes Synoicous Beauregard stays or secularise some calthas intimately, however unbefitting Moises unthreads believingly or blankets. Colligative Hadley flue-cured his ravagers dock blandly. Sung Rufe always chat his Roland if Hermy is literate or sorbs expeditiously. Would love that is with melted butter with the carrot on twitter too good health, a celebration of? Always make one slice thick and butter pecan pie, gary went through as making it was busy on the toast is the black berries. Client has toasted bread? Congratulations on food wishes messages in some french toast in a happy browsing! After this recipe since its simplicity. Because of california, thick pieces of cambria restaurant all bread. River levels will. My blog has been using a celebration of these are you should not just sit out because us who just the wealth wednesday after confirming with. Celebrate christmas wishes french toast for food items are a wonderful blog continues to try soon. Just meant evoke buttered popcorn cookies were based on your tour stop my food goes ends, vanilla in rome calling it. Thank so good is definitely can be. Remove off home cooks here are expected but i did exactly how excited. When they caramelize it. Overnight blueberry french if a wish wish one is a couple drinks, which i love reading sk when food! To celebrate this looks so excited to educate our favorite foods or unavailable requests from israel to support and other restaurants in the topping evenly over cinnamon! Mod of wine toast are nicely browned and your next day? John brill at a french? San fran that way.
    [Show full text]
  • Smarte Wifi-Waage Mit Intelligenten Funktionen Seite 7 Smart Kitchen De Gewaschen Hat, Die Jetzt Anschließend INHALT Getrocknet Werden Soll
    Nr. 3 | 2018 • 4 Euro Top-Themen www.ce-electro.de Euronics: Smart Home beherrscht die Warenlandschaft | Seite 6 Sage: Neue Sterne am Elektro- kleingeräte-Himmel | Seite 14+15 WMF Group: Gipfeltreffen auf der Das Business-Magazin der Elektro-Hausgeräte-Branche Zugspitze | Seite 17 Smarte WiFi-Waage mit intelligenten Funktionen Seite 7 Smart Kitchen de gewaschen hat, die jetzt anschließend INHALT getrocknet werden soll. Bei unterschied- lichen Gerätemarken wird es dann schon Alexa & Co. werden im Fachhandel Smart Kitchen: So verändert sich die Welt 2 Wie clever sind die intelligenten komplizierter. Wer deutsch spricht, ver- Editorial & Inhalt 3 steht halt nicht automatisch koreanisch und umgekehrt. Die Vermittler-Plattform für Hausgeräte immer wichtiger News: Aktuelles aus der Branche 4 Technologien in Küche und Haus? Qivicon der Deutschen Telekom ist hier Handel: Euronics • Expert • Medimax 5 seit mehreren Jahren aktiv. Die Steuerung Vertreter der GfK- werden. Dazu gehören nicht nur Euronics: Exklusiv-Interview Smart Home 6 Smart-Home-Produkte sollen den Anwendern das Leben leichter und Kontrolle der Apps verschiedener Ein Marktforschung sag- Lautsprecher und Lampen, son- und damit einfacher machen. Welche Möglichkeiten es im Bereich Marken erfolgt über das Internet. Aller- te anlässlich einer CE-Markt dern auch Waschmaschinen, Ge- Fitbit: Smarte Wifi-Waage Aria 2 7 der Elektrogeräte zwischenzeitlich gibt, erlaubt dieser Überblick dings ist die Auswahl der Marken und der Expertenrunde, in der die schirrspüler und Kaffeemaschi- HEPT: 15 Jahre Fachhandels-Roadshow 8 kompatiblen Geräte im Vergleich zum Bedeutung von Alexa & Co nen, um nur ein paar Beispiele Ambiente: Rekordmeldung und Neuheiten 9 Marktangebot noch sehr eingeschränkt. für die Heimvernetzung dis- zu nennen.
    [Show full text]
  • Yeast Breads on the Rise
    OHIO STATE UNIVERSITY EXTENSION 4-H 462 FOR USE IN 2021 For an accessible format of this publication, visit cfaes.osu.edu/accessibility. Yeast Breads on the Rise Updated to include MyPlate Name:_____________________________________________________ _______________ Age (as of January 1 of the current year): _____________________________________ County: __________________________________________________________________ Club Name: _______________________________________________________________ Advisor: __________________________________________________________________ 1 FOR USE IN 2021 Copyright © 2016, 1999, The Ohio State University Ohio State University Extension embraces human diversity and is committed to ensuring that all research and related educational programs are available to clientele on a nondiscriminatory basis without regard to age, ancestry, color, disability, gender identity or expression, genetic information, HIV/AIDS status, military status, national origin, race, religion, sex, sexual orientation, or veteran status. This statement is in accordance with United States Civil Rights Laws and the USDA. Greg Davis, Ph.D., Interim Director, Ohio State University Extension For Deaf and Hard of Hearing, please contact Ohio State University Extension using your preferred communication (e-mail, relay services, or video relay services). Phone 1-800-750-0750 between 8 a.m. and 5 p.m. EST Monday through Friday. Inform the operator to dial 614-292-6181. 8/15—500—A&B Printing 2 FOR USE IN 2021 Yeast Breads on the Rise Authors Technical
    [Show full text]
  • Hot Sandwiches
    HOT SANDWICHES CHICKEN CUTLET SANDWICHES Barbecue Chicken Chicken Cutlet With Melted Fresh Mozzarella Cheese, Shredded Lettuce, Grilled Onions & BBQ Sauce Chicken Cheddar Chicken Cutlet With Melted Cheddar Cheese, Crispy Bacon, Shredded Lettuce & Tomato Chicken Parm Chicken Cutlet With Melted Fresh Mozzarella Cheese & Marinara Sauce Cordon Bleu Chicken Cutlet With Grilled Honey Baked Ham, Melted Fresh Mozzarella Cheese, Grilled Onions, Romaine Lettuce & Tomato Sergeant Sweet Pepper Chicken Cutlet With Melted Fresh Mozzarella Cheese, Sweet Peppers, Grilled Onions & Honey Mustard Smoked Deluxe Chicken Cutlet With Grilled Pastrami, Melted Fresh Mozzarella Cheese, Romaine Lettuce & Tomato GRILLED CHICKEN SANDWICHES Caesar Grilled Chicken Breast With Parmesan Cheese, Romaine Lettuce, Onions & Caesar Dressing Classic Grilled Chicken Breast With Melted Fresh Mozzarella Cheese, Grilled Onions, Romaine Lettuce & Roasted Red Peppers Cobb Grilled Chicken Breast With Crispy Bacon, Sliced Avocado, Romaine Lettuce & Blue Cheese Dressing Palta Grilled Chicken Breast With Melted Cheddar Cheese, Guacamole, Pico de Gallo & Romaine Lettuce Popeye Grilled Chicken Breast With Melted Fresh Mozzarella Cheese, Spinach, Alfalfa Sprouts, Roasted Red Peppers, Shredded Red Cabbage, Romaine Lettuce & Honey Mustard Sophie Blue Grilled Chicken Breast With Sliced Avocado, Romaine Lettuce, Sliced Cucumbers, Green Peas, Blue Cheese Dressing & Honey Mustard Spicy Chicken Grilled Chicken Breast With Melted Fresh Mozzarella Cheese, Grilled Onions, Romaine Lettuce, Hot Peppers
    [Show full text]
  • French Toast Sandwich Auto Shipments Begin March 15
    Promotions Thursday, March 11, 2021 French Toast Sandwich Auto Shipments Begin March 15 Beginning Thursday, March 25, 2021, Burger King® restaurants will add the French Toast Sandwich to the menu for a limited time only. The sandwich requires two new items: French Toast and Maple Buttery Sauce. Pre-promo auto shipments begin the week of March 15, and restaurants can opt in to the digital menu board as early as March 22 to begin selling the new sandwich. Pre-Promo Custom Auto Shipments RSI will ship approximately 2 cases of French Toast and 1 case of Maple Butter Sauce via restaurant-specific custom auto shipments that will arrive on the first and second deliveries the week of March 15. These initial quantities are expected to provide average restaurants with a 14-day supply of sales, based on BKC’s forecast. To view order details, including shipment quantities, access the Managed Orders Tool on RSI Web. You will also receive an email with an RSI Managed Order Report containing promotion-related details specific to your restaurants. In-Promo RSI Managed Orders RSI will manage orders for the two new items until further notice. To monitor RSI managed orders by delivery and request changes to future order quantities, including stopping and resuming shipments, log on to RSI Web and: • Above-Restaurant Leaders – Click on Managed Orders link under the QUICK LINK section • Restaurant General Managers – From Managed Orders section, click on an item to access details or make order quantity changes Key Dates PROMOTION: French Toast Sandwich MONTH: MARCH APRIL MAY Key Promotion Dates: 1 8 15 22 29 5 12 19 26 3 10 17 24 31 Initial Orders to arrive in DCs by 3/10 Initial Auto-shipment - Managed by RSI PROMOTION, DMB opt in 3/22 BKC Forecast – Daily Servings Launch Post-Launch 3/22 – 4/25/21 4/26 – 5/30/21 5 weeks 5 weeks French Toast Sandwich 9.0 per day 7.2 per day This RSI NewsBriefs is published for RSI’s Members in the United States including the U.S.
    [Show full text]