Menu Planning Worksheet: 3 day trip

School Name:______Watch :__WATER__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Boat Meal: Lunch Day: 1

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)

> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …) > Breads - wheat sourdough pita bagels tortillas > Cheeses – Cheddar Swiss, American , Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus

>Grilled Cheese > Mac & Cheese > Chicken Nuggets with dipping sauce (specify sauces)

> Burritos (specify toppings)

> Beans ‘n Rice (specify ingredients)

> Pasta Salad (specify toppings)

FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each

FRUIT VEGETABLE SIDE DISH Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet: 3 day trip

School Name:______Watch :__WATER__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location :Boat Meal: Dinner Day: 1

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)

> Burritos (specify toppings) > Tacos (specify fillings)

> Chili (veggie or meat, with rice or cornbread or…?)

> Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce)

> Chicken enchiladas > Baked pasta > Mac& cheese

FRUITS, VEGETABLES and SIDE DISHES: Circle 1 each

FRUIT VEGETABLE SIDE DISH Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__WIND___ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Camping Meal: Dinner Day: 1

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)

> Burritos (specify fillings) > Tacos (specify fillings)

> Hamburgers > Garden burgers > Hot dogs >Sausage (specify toppings)

> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce) > Chili & rice (veggie or meat, with rice or cornbread or…?)

> Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad)

> Barbecue chicken (with side of rice or pasta or…?)

FRUIT, VEGETABLE and SIDE DISH: Circle 1 each

FRUIT VEGETABLE SIDE DISH

Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad

Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__WATER__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Boat Meal: Breakfast Day: 2

DIRECTIONS: DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Cold cereal (specify kinds you like...) > Hot cereal (oatmeal, cream of wheat, malt-o-meal)

> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola

> Bagels and cream cheese > French toast

> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)

> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)

FRUITS and SIDE DISHES: Circle 1 each FRUIT SIDE DISH Apples Oranges Bacon

Pears Cantaloupe Sausage

Honeydew Pineapple Banana Bread

Bananas Grapes

Watermelon Fruit salad Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__WIND____ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Camping Meal: Breakfast Day: 2

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Cold cereal (specify kinds you like...) >Hot cereal (oatmeal, cream of wheat, malt-o-meal)

> Pancakes (plain, chocolate chip, blueberry, etc) > Yogurt & granola

> Bagels and cream cheese > French toast

> Scrambled eggs (plain or with toppings) > Breakfast burritos (specify toppings)

> Breakfast sandwiches (English muffins, scrambled eggs, cheese, ham/bacon)

FRUITS and SIDE DISHES: Circle 1 each FRUIT SIDE DISH Apples Oranges Bacon

Pears Cantaloupe Sausage

Honeydew Pineapple Banana Bread

Bananas Grapes

Watermelon Fruit salad Other: Other: SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:_WIND___ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Boat Meal: Lunch Day: 2

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)

> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …) > Breads - wheat sourdough pita bagels tortillas > Cheeses – Cheddar Swiss, American , Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus > Grilled Cheese >Mac & Cheese

> Burritos (specify toppings) > Chicken Nuggets with dipping sauce (specify sauces)

> Beans ‘n Rice (specify ingredients) > Pasta Salad (specify toppings)

Fruits and Side Dishes: Circle 1 each

FRUIT VEGETABLE SIDE DISH Apples Oranges Carrots Zucchini Green Salad Pears Cantaloupe Celery Broccoli Cesar Salad Honeydew Pineapple Peas Cucumbers Coleslaw Bananas Grapes Peppers Green Beans Pasta Salad Watermelon Fruit salad Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch: __WIND__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Boat Meal: Dinner Day: 2

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

Main Meal: Circle your top 2 choices > Pasta (tomato sauce, pesto sauce…) > Stir-fry vegetables (on rice, noodles, couscous)

> Burritos (specify toppings) > Tacos (specify fillings)

> Chili (veggie or meat, with rice or cornbread or…?)

> Pad Thai (Asian noodles with veggies, chicken (opt), and soy/peanut sauce)

> Chicken enchiladas > Baked pasta > Mac& cheese

Fruits and Side Dishes: Circle 1 each

FRUIT VEGETABLE SIDE DISH Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:_WATER___ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner *

Location: Camping Meal: Dinner Day: 2

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Pasta (tomato sauce, pesto) > Silver Turtles (potatoes, beans, and veggies roasted in fire)

> Burritos (specify fillings) > Tacos (specify fillings)

> Hamburgers > Garden burgers > Hot dogs >Sausage (specify toppings)

> Pad Thai (Asian noodles with veggies, chicken (optional), and soy/peanut sauce) > Chili & rice (veggie or meat, with rice or cornbread or…?)

> Stir-fry vegetables (on rice, noodles, couscous) > Shish Kebobs (side of rice or pasta salad)

> Barbecue chicken (with side of rice or pasta or…?)

FRUIT, VEGETABLE and SIDE DISH: Circle 1 each

FRUIT VEGETABLE SIDE DISH

Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad

Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__WIND__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner * Location: Boat Meal: Breakfast NO-COOK BREAKFAST! Day: 3

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices

> Cold cereal (specify kinds you like...)

> Bagels and cream cheese > Yogurt & granola

FRUIT and SIDE DISH: Circle 1 each FRUIT SIDE DISH Apples Oranges Banana Bread

Pears Cantaloupe

Honeydew Pineapple

Bananas Grapes

Watermelon Fruit salad Other: Other: SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__WATER__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner Location: Camping Meal: Breakfast NO-COOK BREAKFAST!

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices

> Cold cereal (specify kinds you like...)

> Bagels and cream cheese > Yogurt & granola

FRUIT and SIDE DISH: Circle 1 each FRUIT SIDE DISH Apples Oranges Banana Bread

Pears Cantaloupe

Honeydew Pineapple

Bananas Grapes

Watermelon Fruit salad Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):

Menu Planning Worksheet:

School Name:______Watch:__Water__ Number of people:_____ * Both watches for lunch, only your watch for breakfast and dinner Location: Boat Meal: Lunch Day: 3

DIRECTIONS: Please complete this form; circle your top two meals! We will do our best to locate the items you request, but please be flexible and understand it may not be possible. Keep in mind the location of your meal: shore or boat & plan accordingly.

MAIN MEAL: Circle your top 2 choices > Soup (minestrone, chicken noodle, tomato, alphabet, chili, vegetable…)

> Sandwiches ( Turkey, roast beef, tuna, ham, hummus, PB&J …) > Breads - wheat sourdough pita bagels tortillas > Cheeses – Cheddar Swiss, American , Pepper Jack > Toppings - tomato, lettuce, mayo, mustard, relish, pickles, hummus

> Chicken Nuggets with dipping sauce (specify sauces) > Pasta Salad (specify toppings)

> Burritos (specify toppings) > Beans ‘n Rice (specify ingredients)

FRUITS and SIDE DISHES: Circle 1 each

FRUIT VEGETABLE SIDE DISH Apples Oranges Carrots Zucchini Green Salad

Pears Cantaloupe Celery Broccoli Cesar Salad

Honeydew Pineapple Peas Cucumbers Coleslaw

Bananas Grapes Peppers Green Beans Pasta Salad

Watermelon Fruit salad Other: Other: Other:

SUBSTITUTIONS FOR DIETARY RESTRICTIONS (IF ANY):