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View Kate Thompson Is Happy to Help Are you in a WhatsApp group for your Road? Why not join the Street Admins group. Nominate one person from your Road group to join the Street admin WhatsApp group, then if anything good/bad is going on in a local road, we pop it into the group and then you can quickly forward the info to residents of your road group. We currently have representatives from 16 roads in the group, we would love to expand. EG Catalytic Convertor theft in Ashleigh Rd, is then shared with the street admins group, who can quickly send it to their own road. Just drop me an email [email protected] Page 2 Welcome to the March magazine Inside Great news to hear the Prime Minister layout our roadmap to open up local business and life generally. It will be onderful to pop to our local 9 shops, enjoy a chilled glass of wine in a pub garden, oh and who needs to go to the hairdressers! The next issue of the magazine should be a hard copy going through residents doors, can't wait to be back to a sort of normal! Do follow the magazine on Facebook, Insta and/or Twitter too. To let you know Mother's day is on the horizon pop the date in your diary if you haven't already -14th March! Going out for a meal will still be a no no, but we have some excellent other ideas in the mag. What about a beautiful bouqcake? No i didn'tidn't spelt that wrong, take a look at P23. There's many other ideas too a mothers day gift box P22, a painting from Zoe or from Al Giglio gallery.gallery. Not to mention our lovely takeaways! Whilst we can't follow our traditions, we do wish you happy St David's Day and happy St Patricks day, falling on the 1st and 17th respectively. We have some fantastic articles within, from saving money on your fuel to an update from Ellie Reeves our MP. And finally if you have eaten way to much in lockdown (who can blame We hope you enjoy you) We have two different local business that can help you get the diet and health back in order. this issue. Please mention SE20 As always thank you to all the businesses inside for advertising and thank you to you all for reading SE20 Community Magazine. Please Community mention the mag if you use any of the business within our pages oror onon Magazine when our website. our website. responding to IfIf youyou wouldwould likelike toto advertiseadvertise inin thethe nextnext issue,issue, pleaseplease getget inin touch.touch. adverts BELINDA & ELLIE WWW.SE20MAG.CO.UK Tel: 020 8676 8970 Email: [email protected] @SE20magazine COPY DEADLINE FOR PRINT READY ARTWORK IN THE APRILS PRINTED ISSUE @SE20COMMINITY ISIS 19TH19TH MARCHMARCH MAGAZINE Page 3 GuinnessGuinness chocolatechocolate puddingspuddings Serves 4 Ingredients 150g unsalted butter , plus extra for the ramekins 200g dark chocolate (70% cocoa), roughly chopped 90g golden caster sugar 3 large eggs 90ml Guinness or other stout clotted cream or thick double cream, to serve (optional) Method Butter four 9 x 5cm ramekins and set aside. Tip the butter, chocolate and a generous pinch of salt into a heatproof bowl. Set over a small pan of just-simmering water and stir until melted, then remove from the heat and leave to cool a little. Put the sugar and eggs in a large mixing bowl and beat with an electric whisk until pale, almost doubled in volume and thick enough to leave a trail when the beaters are lifted up. Gently fold in the melted chocolate and the Guinness. Spoon the mixture into the ramekins, then chill in the fridge for 1 hr. Heat oven to 200C/180C fan/gas 6 and put a baking tray on the top shelf to heat up. Place the ramekins on the hot baking tray and bake for 18 mins. Remove from the oven and leave to stand for a minute, then serve with a dollop of cream, if you like. 10 tips for saving energy With most of us spending more time at home than 7) Doing the washing ever before keeping your energy usage under It’s a cliche, but it’s true: baths do use up more hot water control has never been more important. To help than showers. And obviously, the shorter the shower, the with this Utility Warehouse have put together these more energy you save. top 10 tips for saving energy. When washing clothes, think about using a shorter cycle and lower temperatures. Most germs are killed at 40 1) Focus the heat degrees, meaning you don’t need to go any higher when If you’re spending all your time in one room, think doing the laundry. about turning off the heating in other parts of the house. 8) Layer up when possible We’re not advocating piling on 6 jumpers and 3 pairs 2) Bleed your radiators of trousers instead of switching on your radiators for a If you switch on your radiator and the top of it stays couple of hours a day. However, there may be times cold, it means it needs bleeding. Don’t worry, it’s not as when you can save some pennies by turning down the daunting as it sounds. A quick google will reveal plenty heat a little and pulling on your favourite sweater of easy ‘how to’ guides. instead. 3) Invest in a room thermostat 9) Boiling water Think about investing in a room thermostat, As a nation, we drink a lot of tea – 73 billion cups of it programmer and thermostatic radiator valves. They’re every year, apparently. And long may that tradition last. a good way to have different temperatures in specific However, overfilling the kettle when brewing a cuppa parts of your home. According to Which? It could save uses up unnecessary energy. It might seem like nothing the typical home around £75 a year. at the time, but it all adds up in the end. In a similar vein, stick a lid on pots when cooking. Dinner 4) Plug the gaps will be ready quicker and you’ll save on gas. Win win! Draughts can be a costly annoyance. Luckily, they’re easily fixed. It might require a bit of handiwork, but 10) Think about your electricity getting a draught-proofing kit from your local (or online) Lastly, don’t forget to be as efficient as possible with your DIY shop is easy and pretty cheap. Plus, it will save electricity usage. Turn off consoles when they’re on you around twenty quid a year. stand by, you could pay £35 less every year. All money that can be used to heat up the house that little bit longer Make sure to look for gaps around your door and on frosty mornings instead. window frames. Chimneys and fireplaces are also a big source of draughts. The Energy Saving Trust predicts that closing an open chimney could save you £15 a If you would benefit from reducing your bills or a free year. Not bad bill review Kate Thompson is happy to help. Kate is . an authorised business partner with Utility 5) Insulate Warehouse, the UK’s only genuine multi service If you have the time and money, it’s a good idea to provider. Trusted by over 650,000 customers and insulate your loft and any cavity walls. It could shave fully regulated by Ofgem, Ofcom and the Financial off up to £315 from your yearly bill. Conduct Authority. 6) Recycle heat There’s a couple of easy, free ways that can maximise 07917 815634 the warmth that’s already in your house. [email protected] One is to leave your curtains open when it’s sunny during the day (to let the heat in) and shutting them as soon as it gets dark (so it doesn’t escape again). Another is to consider leaving the oven slightly ajar after you’ve cooked, releasing the heat into the kitchen – take all the necessary precautions when doing this. Ovarian and Prostrate Cancer We run this article written by Dr Helen McCalvey last March when Trinity Medical was still open. It's a very important topic and as it is Ovarian Cancer awareness month, i thought it good to rerun it. Ovarian cancer is the sixth most common cancer Prostate Cancer is now the most common in women, and there are approximately 7500 new cancer affecting men in the UK, and there are just cases diagnosed in the UK each year. under 50,000 new cases diagnosed per year. Sometimes prostate cancer grows too slowly to You have a higher risk of developing ovarian cause any problems or affect how long you live, cancer if you have a family history of ovarian or and many men with prostate cancer will never breast cancer, particularly where there are two or need any treatment. Sometimes prostate cancer more members from the same side of the family grows quickly and needs treatment to stop it affected. spreading. Ovarian cancer is more common in women after You are more likely to develop prostate cancer if menopause, but can affect younger women. There you are aged 50 or over, your father or brother is a higher risk of ovarian in cancer in women who have had prostate cancer, or you are of African or smoke, who have used HRT, or who are Afro-Caribbean descent. overweight. Prostate cancer may not produce any symptoms, Ovarian cancer often causes symptoms that are particularly in the early stages.
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