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A Guide to Recreation & Leisure Resources for Seniors in London

Updated: October 2016 1 We don’t stop playing because we grow old; we grow old because we stop playing. - George Bernard Shaw

2 Introduction

This Guide to Recreation and Leisure Services available for older adults in London was originally developed by the Recreation and Leisure Committee of the former Seniors Community Association. The mandate of the Recreation and Leisure Committee is to ensure that London seniors have access to recreation and leisure opportunities that offer choice and are geared to seniors’ interests, abilities, while maintaining and improving their quality of life. It is now part of the Age Friendly London Network Social Participation working group.

Given the range of leisure services being offered across London,access to information and awareness of those services has been raised repeatedly as the main impediment to taking part in the many community activities available and this is the purpose of the guide. The information contained has been collected to provide older adults with a primary point of contact. Although every effort has been made to ensure its accuracy, program changes occur regularly and users are urged to contact the For more information or to provide services directly and verify the program details they are interested in. updates please contact: Periodic updates of this guide will be done and any errors or omissions reported will be corrected in future editions. Bev Farrell Co-chair Social Participation Working Group Age Friendly London seniors.informationlondon.ca

c/o Third Age Outreach of St. Joseph’s Health Care London

Contact 519.661.1620 www.thirdageoutreach.ca [email protected]

Location Kiwanis Seniors Community Centre 78 Riverside Drive London, N6H 1B4

3 Table of Contents

 Aquatic Programs 5  Seniors Centres/Satellite Programs 6  Support Groups 7  Retirement Living 8  Annual Special Events 9  Arts & Culture Programs 10  Community Centres 12  Cultural Centres 14  Education/Personal Interest Courses 15  Fitness & Physical Activity 16  Health Centres 17  Day Programs 17  London Public Library 18  Miscellaneous 20

A Friendly Reminder: Areas of London Readers should inquire directly with each program regarding: NE North East NW North West • If advance registration is required or is the program drop-in? SE South East • If programs are free or are membership or program fees required? SW South West • If fee discounts or subsidies may be available? CE • Level of building and program accessibility? Central East CW • Availability of busing or proximity to public transit and parking? Central West ALL All Areas 4 Aquatic Programs 

BERKSHIRE SW CENTRE CE SEASONAL SWIMMING ALL CLUB BRANCH YMCA CITY OF LONDON 519-471-4590 519-667-3300 519-661-4455 500 Berkshire Dr. 382 Waterloo St. www.london.ca/seniors/aquatics www.sifton.com/residential/berkshireclub www.ymcawo.ca/cby

BOB HAYWARD CE CHELSEY PARK CW SOUTH LONDON SW YMCA HEALTH CLUB COMMUNITY POOL 519-451-2395 519-432-8504 519-661-0920 1050 Hamilton Rd. 312 Oxford St. W 585 Bradley Ave. www.ymcawo.ca www.chelseypark.com

CANADA GAMES NW FOREST EDGE SW STONEY CREEK NE AQUATIC CENTRE COMMUNITY POOL YMCA 519-661-4455 519-473-1724 519-667-4400 1045 Wonderland Rd. 427 Village Green Ave. 920 Sunningdale Rd. E. www.forestedgepool.ca www.london.ca/recreation/aquatics www.ymcawo.ca

CARLING HEIGHTS OPTIMIST CE HORTON ST. CW WOODCREST POOL SW COMMUNITY CENTRE SENIORS CENTRE 695 Village Green Ave. 519-661-2525 519-434-9114 www.woodcrestpool.ca 656 Elizabeth St. 184 Horton St. www.london.ca/recreation/aquatics www.bgclondon.ca/seniorsprograms

5 Senior Centres & Satellites 

ARGYLE SENIORS’ SATELLITE -CE CHALMERS SENIORS SE HORTON STREET CW CITY OF LONDON SATELLITE - CITY OF LONDON SENIORS CENTRE 519-661-2500 ext. 5769 519-661-2500 ext. 5769 519-434-9114 East London Library, 342 Pond Mills Rd. 184 Horton St. 2016 Dundas St. www.london.ca/seniors www.bgclondon.ca/seniorsprograms www.london.ca/seniors

BERKSHIRE SENIORS’ CW WESTMINISTER SENIORS SE KIWANIS SENIORS CW SATELLITE - CITY OF LONDON SATELLITE - CITY OF LONDON COMMUNITY CENTRE 519-661-2500 ext. 5769 519-661-2500 ext. 5769 519-661-5740 The Berkshire Club Westminister Park Church, 78 Riverside Dr.

500 Berkshire Dr. 1190 Southdale Rd. E. www.london.ca/seniors www.london.ca/seniors

BEACOCK SENIORS NE HAMILTON ROAD CE SENIORS GATHERING CW SATELLITE - CITY OF LONDON SENIORS CENTRE PLACE 519-661-2500 ext. 5769 519-661-5758 Drop in Tuesdays 9am-12pm BEACOCK LIBRARY 525 Hamilton Rd. Covent Garden Market 1280 Huron St. www.london.ca/seniors 2nd Floor. 130 King St.

BOYLE SENIORS SATELLITE CE WESTMOUNT GATHERING CW - CITY OF LONDON PLACE - HORTON ST SENIORS CTR 519-661-2500 ext. 5769 519-434-9115 x 251 Boyle Memorial Community 505 Village Green Ave, Centre, 530 Charlotte St. Village Green Church www.london.ca/seniors www.bgc.london.ca

6 Support Groups 

For more information on other support groups not listed here please visit: www.thehealthline.ca or call 211

ALZHEIMER SOCIETY NE HUNTINGTON SOCIETY SE PARKINSON FOUNDATION SW LONDON MIDDLESEX OF CANADA OF CANADA 519-680-2404 519-660-0670 519-652-9437 435 Windermere Rd. Meetings at Parkwood Institute 4500 Blakie Rd. Unit 117 www.alzheimerlondon.ca 550 Wellington Rd. www.huntingtonsociety.ca www.parkinsonsociety.ca

ARTHRITIS SOCIETY CE LONDON AND DISTRICT CE MULTIPLE SCLEROSIS CE 519-433-2191 STROKE RECOVERY SOCIETY - LONDON ASSOCIATION MIDDLESEX CHAPTER 204-400 York St. 519-646-6030 www.arthritis.ca 1-800-263-3463 ext 7763 Mount Hope Centre for Long-Term Care www.marchofdimes.ca 21 Grosvenor St mssociety.ca/chapter/londonmiddlesex-chapter

BRAIN INJURY ASSOCIATION CW MCCORMICK CARE GROUP NW WELLSPRING LONDON CE OF LONDON AND REGION DEMENTIA SERVICES AND REGION CANCER SUPPORT CENTRE 519-642-4539 519-439-9336 519-438-7379 341 Talbot St 2022 Kains Rd. YMCA of London (Centre Branch) www.braininjurylondon.on.ca www.mccormickcaregroup.ca 382 Waterloo St. www.wellspringlondon.ca

CANADIAN MENTAL HEALTH CE ASSOCIATION - MIDDLESEX BRANCH 519-668-0624 534 Queens Ave www.cmhamiddlesex.ca

7 Retirement Living 

These are just a few of the retirement homes that have programs that are open to the community. Please contact them directly for more information.

ARBOR TRACE ALZHEIMER’S SE CHELSEY PARK CW WINDERMERE ON THE NE SPECIAL CARE CENTRE - RETIREMENT COMMUNITY MOUNT RETIREMENT AND JEA SENIOR LIVING 519-432-1845 SENIOR APARTMENTS 519-681-0002 312 Oxford St. W. 519-432-9863 120 Chelton Rd. www.chelseypark.com 1486 Richmond St. www.jeaseniorliving.com www.reveraliving.com/windermere

CHARTWELL RIVERSIDE CW GRAND WOOD PARK CW WAVERLEY RETIREMENT CW RETIREMENT RESIDENCE RETIREMENT RESIDENCE RESIDENCE 226-667-8061 519-432-1162 519-667-1381 201 Riverside Dr. 81 Grand Ave. 10 Grand Ave. www.chartwell.com www.grandwoodpark.ca www.verveseniorliving.com

CHARTWELL ROYALCLIFFE SW MASONVILLE MANOR NW RETIREMENT RESIDENCE 519-663-0220 226-667-8064 350 North Centre Rd. 609 Wharncliffe Rd. S. www.masonvillemanor.com www.chartwell.com

8 Annual Special Events 

For more special events visit Tourism London www.londontourism.ca

CREATIVE AGE FESTIVAL CW REXPO-RECREATION CW STEPPING OUT SAFELY CW May AND LEISURE FAIR First Saturday in October Central Library Every April Kiwanis Seniors Community Centre Contact the Library for more information Kiwanis Seniors Community Centre 78 Riverside Dr. 519-661-4600 78 Riverside Dr. 519-661-1620 519-661-1620

“FALL” INTO LEISURE CW SENIOR HEALTH TODAY NW AGE FRIENDLY LONDON SW -OPEN HOUSE WELLNESS FAIR: CONFERENCE Showcasing all programs for the Fall. Every September 519-661-1620 Held every August at the Kiwanis Seniors An annual health fair held at Cherryhill Mall Community Centre 78 Riverside Dr. 519-661-1621

9 Arts & Culture Programs 

BANTING HOUSE NATIONAL CE FANSHAWE PIONEER NE LONDON DISTRICT CE HISTORIC SITE OF CANADA VILLAGE WEAVERS AND SPINNERS 519-673-1752 519-457-1296 519-659-6440 442 Adelaide St. N. 1424 Clarke Rd. 1731 Churchill Ave. www.diabetes.ca/about-cda/banting-house Enter - Fanshawe Conservation Area Gates www.ldsw.ca www.fanshawepioneervillage.ca

ARTISANS LONDON CE JET AIRCRAFT MUSEUM CE CW 1731 Churchill Ave. 519-453-7000 519-661-0333 www.artisanslondon.org 2465 Aviation Lane, Unit #2 421 Ridout St. N. London International Airport www.museumlondon.ca www.jetaircraftmuseum.ca

ELDON HOUSE CW JONATHON BANCROFT- CW MCINTOSH GALLERY NW 519-661-5169 SNELL GALLERY 519-661-3181 481 Ridout St. N. 519-434-5443 Western University, 1151 www.eldonhouse.ca 258 Dundas St. Richmond St. mcintoshgallery.ca

10 MUSEUM OF ONTARIO NW ROYAL CANADIAN CE THE ARTS PROJECT CE ARCHAEOLOGY REGIMENT MUSEUM 519-642-2767 Wolseley Barracks 519-473-1360 203 Dundas St. 1600 Attawandaron Rd. 519-660-5275 www.artsproject.ca www.archaeologymuseum.ca 701 Oxford St. E. www.facebook.com/RCRMuseum

THE SECRETS OF SE EL SISTEMA AEOLIAN CE 2 HANDS CLAY ALL RADAR MUSEUM ADULT ORCHESTRA 519-434-8810 Western Counties Rd. 519-672-7950 www.2hands.ca (behind Parkwood Institute) 795 Dundas St. E. 519-691-5922 aeolianhall.ca www.secretsofradar.com

WORD’S WORTH ALL 519-871-9673 [email protected]

11 Community Centres 

ARGYLE COMMUNITY CE CARLING HEIGHTS OPTIMIST CE EAST LIONS CE RESOURCE CENTRE COMMUNITY CENTRE ARTISANS CENTRE 519-457-7659 519-661-2523 519-661-5575 2016 Dundas St. E 656 Elizabeth St. 1731 Churchill Ave. www.argylecommunity.com www.london.ca/recreation/communitycentres www.london.ca

BOYLE MEMORIAL CE CROUCH NEIGHBOUHOOD SE GLEN CAIRN COMMUNITY CE COMMUNITY CENTRE RESOURCE CENTRE RESOURCE CENTRE 519-661-5575 519-642-7630 519-668-2745 530 Charlotte St. 550 Hamilton Rd. 244 Adelaide Street South www.london.ca/recreation/communitycentres www.crouchonline.org www.gccrc.ca

BYRON OPTIMIST CW EARL NICHOLS SW KINSMEN RECREATION CW COMMUNITY CENTRE RECREATION CENTRE CENTRE 519-661-5575 519-661-5575 519-661-5777 1308 Norman Ave 799 Homeview Rd. 20 Granville St. www.london.ca/recreation/communitycentres www.london.ca/communitycentres www.london.ca/recreation/communitycentres

12 LAMBETH COMMUNITY SW NORTH LONDON OPTIMIST CE STONEY CREEK NE CENTRE COMMUNITY CENTRE COMMUNITY CENTRE 519-661-5575 519-661-5198 519-667-4400 7112 Beattie St. W. 1345 Cheapside St. YMCA & LIBRARY 920 Sunningdale Rd. E. www.london.ca/recreation/communitycentres www.london.ca/recreation/communitycentres www.london.ca/recreation/communitycentres

MEDWAY COMMUNITY NW SOUTH LONDON SW STRONACH NE CENTRE COMMUNITY CENTRE COMMUNITY CENTRE 519-661-5575 519-686-8600 519-661-2362 1119 Sherwood Forest Square 1119 Jalna Blvd. 1221 Sandford St. www.london.ca/recreation/communitycentres www.london.ca/recreation/communitycentres www.london.ca/recreation/communitycentres

NORTHWEST LONDON NW SPRINGBANK GARDENS CW COMMUNITY RESOURCE COMMUNITY CENTRE CENTRE 519-661-5575 519-471-8444 205 Wonderland Rd. S. 1225 Wonderland Rd. N. www.london.ca/recreation/communitycentres www.nwlrc.ca

13 Cultural Centres 

CERCLE DES COPAINS NE GERMAN CANADIAN CLUB CW LONDON CROSS CULTURAL CE DE LONDON 519-433-2901 LEARNERS CENTRE 519-645-0191 1 Cove Rd. 519-432-1133 ou 519-472-8897 www.germancanadianclublondon.com 505 Dundas St. 920, rue Huron. www.lcclc.org www.cercledescopains.ca

CHRIST THE KING UKRAINIAN SE GREEK ORTHODOX SW LUSO COMMUNITY CE CATHOLIC CHURCH COMMUNITY SERVICES 519-434-6593 519-438-7951 519-452-1466 707 Nelson St. 133 Southdale Rd. E. 1193 Oxford St. E. Unit 2 www.ctkucc.ca www.londongreekcommunity.com/get-in- www.lusocentre.org volved/senior-programs

CHINESE CANADIAN SE LITHUANIAN SENIORS CE N’AMERIND (LONDON) CE NATIONAL COUNCIL CLUB, LITHUANIAN CHURCH FRIENDSHIP CENTRE 519-451-0760 519-652-6837 519-672-0131 1701 Trafalgar St. 1414 Dundas St. 260 Colborne St. www.londonccnc.ca www.namerind.on.ca

DUTCH CANADIAN CLUB CE LONDON INTERCOMMUNITY CE OUR LADY OF CZESTCHOWA CW 519-455-7170 HEALTH CENTRE POLISH CATHOLIC CHURCH 1738 Gore Rd. 519-660-0874 519-672-0088 www.dutchcanadiansociety.com 659 Dundas St. 419 Hill St. www.lihc.on.ca

ELDERS CIRCLE AND CW LONDON JEWISH NE PORTUGUESE CLUB SE TEACHING PROGRAM COMMUNITY CENTRE OF LONDON At^lohsa Native Family Healing Services 519-673-3310 519-453-4330 519-438-0068 134 Falcon St. 536 Huron St. 343 Richmond St. Ste 109 www.portuguesecluboflondon.com www.atlohsa.com

14 SERBIAN CULTURAL SW SOUTH LONDON NEIGHBOR- SW CENTRE HOOD RESOURCE CENTRE 519-652-2771 519-452-2660 ext. 69974 5567 Wonderland Rd. S. 1119 Jalna Blvd. www.svetisavalondon.com www.slnrc.org

Education/Personal Interest Courses 

CENTRE FOR CE NE THIRD AGE CW OUTREACH PROGRAM LIFELONG LEARNING 519-452-4430 519-659-1224 1460 Oxford St. E Rm. A1037 519-661-1621 1230 King St. www.fanshawec.ca St. Joseph’s Health Care London, www.cfll.on.ca 78 Riverside Dr. www.thirdageoutreach.ca

CITY OF LONDON ALL LONDON PUBLIC LIBRARY ALL THAMES VALLEY CE SPECTRUM PROGRAMS 519-661-4600 DISTRICT SCHOOL BOARD 519-661-5575 (Wheable Adult Education Centre) www.londonpubliclibrary.ca 519-452-2660 www.london.ca/spectrum 70 Jacqueline St. www.tvdsb.on.ca

ROADSCHOLAR ALL SOCIETY FOR LEARNING NW WESTERN CENTRE FOR CW (FORMERLY ELDERHOSTEL) IN RETIREMENT CONTINUING STUDIES 1-800-454-5768 519-438-3525 519-661-3658 www.roadscholar.org Grosvenor Lodge, 355 Wellington St. 1017 Western Rd. www.uwo.ca/cstudies www.slrlondon.ca

15 Fitness & Physical Activity 

BOB HAYWARD YMCA CE ELMWOOD LAWN BOWLING CW PHYSICAL MAINTENANCE SE PROGRAM, PARKWOOD HOSPITAL 519-667-3300 519-438-5695 1050 Hamilton Rd. 17 1/2 Edward St. 519-685-4046 www.ymcawo.ca www.elmwoodclub.ca 550 Wellington Rd. www.sjhc.london.on.ca/specializedgeriatrics

CANADIAN CENTRE FOR NW HORTON ST. SENIORS CW PARKWOOD FITNESS SE ACTIVITY AND AGING CENTRE CENTRE 519-661-1603 519-434-9114 519-685-4000 ext. 41734 1490 Richmond St. 184 Horton St. E. 550 Wellington Rd. www.uwo.ca/actage www.bgclondon.ca/seniorsprograms www.sjhc.london.on.ca/parkwoodfitnesscentre

CARLING HEIGHTS OPTIMIST CE HUFF N’ PUFF SENIORS NE STONEY CREEK YMCA NE COMMUNITY CENTRE FITNESS ASSOCIATION 519-667-4400 519-661-2523 519-661-5854 920 Sunningdale Rd. E. 656 Elizabeth St. 1345 Cheapside St. www.ymcawo.ca www.london.ca/recreation/communitycentres www.huffnpuffsfa.com

CENTRE BRANCH YMCA CE HUTTON HOUSE CW VON SMART PROGRAMS ALL FITNESS CENTRE 519-667-3300 519-659-2273 382 Waterloo St. 519-472-1541 200-1151 Florence St. www.ymcawo.ca/cby 654 Wonderland Rd. N. www.vonmiddlesexelgin.com www.huttonhouse.com

CHELSEY PARK COMMUNITY CW The City of London offers many fitness and physical activity programs through their HEALTH CLUB senior centres, community centres, satellite programs and Spectrum programs. 519-432-8504 For more information: 312 Oxford St. 519-661-5575 | www.london.ca www.chelseypark.com

16 Health Centres 

CENTRE OF HOPE FAMILY CW CHERRYHILL HEALTHY NW LONDON INTERCOMMUNITY CE HEALTH TEAM AGEING PROGRAM - VON HEALTH CENTRE 519-645-2348 519-675-1094 519-660-0874 www.centreofhope.ca Cherryhill Mall, 301 Oxford St. W. 659 Dundas St. www.lihc.on.ca

LONDON INTERCOMMUNITY NE VON COMMUNITY SUPPORT ALL HEALTH CENTRE PROGRAMS 519-659-6399 519-659-2273 1355 Huron St. 200-1151 Florence St. www.lihc.on.ca www.vonmiddlesexelgin.com Day Programs 

MCCORMICK DEMENTIA NW DEARNESS SERVICES SE SALVATION ARMY CE CARE SERVICES - DAY PROGRAM ADULT DAY PROGRAM 519-439-9336 519-661-0400 519-455-5177 2022 Kains Rd. 710 Southdale Rd. E. 1340 Dundas St. E. www.mccormickcaregroup.ca www.london.ca/seniors/dearness thehealthline.ca/healthlibrary/adultdayprograms

17 London Public Library  www.londonpubliclibrary.ca

CENTRAL LIBRARY CW CARSON LIBRARY CE EAST LONDON LIBRARY CE 519-661-4600 519-438-4287 519-451-7600 Citi Plaza Mall, 251 Dundas St. 465 Quebec St. 2016 Dundas St. E.

BEACOCK LIBRARY NE CHERRYHILL LIBRARY NW GLANWORTH LIBRARY SE 519-451-8140 519-439-6456 519-681-6797 1280 Huron St. 301 Oxford St. W. 2950 Glanworth Dr.

BYRON LIBRARY CW CROUCH LIBRARY CE JALNA LIBRARY SW 519-471-4000 519-673-0111 519-685-6465 1295 Commissioners Rd. W. 550 Hamilton Rd. 1119 Jalna Blvd.

18 LAMBETH LIBRARY SW POND MILLS LIBRARY SE WESTMOUNT LIBRARY SW 519-652-2951 519-685-1333 519-473-4708 7112 Beattie St. 1166 Commissioners Rd. E. 3200 Wonderland Rd. S.

LANDON LIBRARY CW SHERWOOD LIBRARY NW VISITING LIBRARY SERVICE ALL 519-439-6240 519-473-9965 519-661-6444 167 Wortley Rd. 1225 Wonderland Rd. N.

MASONVILLE LIBRARY NE STONEY CREEK LIBRARY NE 519-660-4646 519-930-2065 30 North Centre Rd. 920 Sunningdale Rd. E.

19 Miscellaneous 

COMMUNITY LIVING CE HUTTON HOUSE CW LONDON/FANSHAWE CE LONDON 519-472-6381 HORTICULTURAL SOCIETY 519-686-3000 654 Wonderland Rd. N. 1593 Adelaide St.N. www.gardenontario.org/site.php/fanshawe/contacts 190 Adelaide St. S. www.huttonhouse.com www.cll.on.ca

ELMWOOD AVENUE CW LAMBETH HORTICULTURAL SW LONDON HORTICULTURAL SW PRESBYTERIAN CHURCH SOCIETY SOCIETY 519-438-3492 519-472-0363 519-652-3409 111 Elmwood Ave. E. 4268 Colonel Talbot Rd. 1311-905 Southdale Rd. W. www.elmwoodchurch.ca www.lambethhort.com www.gardenontario.org/london

FOREVER GREEN NW LONDON SENIOR GAMES ALL NEWCOMERS CLUB ALL SENIORS DROP-IN 519-686-9926 519-641-5777 West London Alliance Church www.londonseniorgames.com www.londonnewcomersclub.com 519-471-8716 750 Wonderland Rd. N. www.wlachurch.org/calendar

20 ROYAL CANADIAN LEGION CE RETIREMENT RESEARCH NW THAMES VALLEY TRAIL NW - DUCHESS OF KENT ASSOCIATION - WALKING ASSOCIATION 519-438-6521 PROGRAM AT WESTERN c/o Grosvenor Lodge, 499 Hill St. 519-686-0551 1017 Western Rd. www.tvta.ca www.duchessofkent.ca Contact: Dale Harrison

ROYAL CANADIAN LEGION CW ROYAL CANADIAN LEGION CE THE GARDEN CLUB CW - BYRON BRANCH - VICTORY BRANCH OF LONDON 519-472-3300 519-455-2230 Civic Garden Complex 1276 Commissioners Rd. W. 311 Oakland Ave. 519-471 6200 www.rclbr533.ca www.victorylegion.ca 625 Springbank Dr. www.gardencluboflondon.ca

THIRD AGE OUTREACH NE TAOIST TAI CHI SOCIETY SE THIRD AGE OUTREACH CW GOLF CLINICS - FOR 519-675-0577 PROGRAM PEOPLE WITH DISABILITIES 456 Southdale Rd. E. 519-661-1621 519-661-1620 www.ttcslondon.ca St. Joseph’s Health Care London, 78 Riverside Dr. www.thirdageoutreach.ca

21 22 LEAP Leisure Education Awareness Program providing new opportunities for older adults.

Having a hard time finding fun, meaningful activities? Need to make some social connections?

Then maybe you need to take a “LEAP” and learn something different!

Participants will have the opportunity to develop and learn:

• Leisure skills and confidence in their abilities • Social connections • Awareness about the benefits of a satisfying leisure lifestyle • About leisure opportunities that are available in the community • To identify and overcome barriers to their leisure

For more information or to register please contact:

Third Age Outreach Contact Location of St. Joseph’s Health 519.661.1621 Kiwanis Seniors Community Centre Care London or 519.661.1620 78 Riverside Drive London, Ontario www.thirdageoutreach.ca N6H 1B4 23 For more information or to provide updates please contact: Bev Farrell c/o Third Age Outreach of St. Joseph’s Health Care London

Contact 519.661.1620 www.thirdageoutreach.ca [email protected]

Location Kiwanis Seniors Community Centre 78 Riverside Drive London, Ontario N6H 1B4