2018 RUNNERS' GUIDE omanbyutmb.com This event marks the start of an exciting new era; it is an honour to be introducing Oman as the newest addition to the UTMB® calendar and WELCOME we are thrilled to be welcoming ultra trail runners from 56 different nations to compete here in the Sultanate. TO THE FIRST Oman prides itself on its authenticity, traditions and friendly approach to visitors. Our beautiful Dear runners, country offers a warm welcome in addition to sea, mountains, desert, ancient culture and EDITION A heartfelt welcome to the Sultanate of Oman. contemporary cosmopolitanism. We are thrilled to be hosting the inaugural edition We hope that you will take the opportunity to of Oman by UTMB®, an international event that enjoy what the Sultanate has to offer during unites our community and showcases the beauty your stay and wish you all the very best as you OF OMAN ® of our country to the world. undertake the Oman by UTMB 2018 challenge.
® Exploring the country’s unique landscapes, Oman by UTMB® 2018 promises an authentic and BY UTMB challenging route in the Middle East. The heights Yours sincerely, of Jebel Al Akhdar, the Green Mountain, will H.E Maitha Al Mahrouqi provide an exhilarating and competitive event for the hundreds of you who have seized the Undersecretary of the Ministry of Tourism 29 November - 1 December 2018 opportunity to take part in this first edition. of Oman and Chairwoman of Oman Sail
01 THE SPIRIT OF INNOVATION HAS MOTIVATED US SINCE THE CREATION OF OUR VERY FIRST UTMB®.
We establish and organise UTMB® races for the benefit of running enthusiasts who devote an enormous amount of time to participating in these challenges hosted in mountainous environments. Our ultra trails are demanding and cater for athletes who show commitment to undertaking long distances and are happy to undertake the considerable race preparation necessary for each event.
We appeal to runners who aspire to exceed their previous achievements and seek outstanding adventure, both individually and collectively. Enthusiasm for our races is shared by everybody: runners, their families and friends, the trail running community, local communities at the race destinations, running organisations, our sponsorship partners and spectators.
When we look to establish a UTMB® event, we endeavour to select economically developed locations with a good quality of life and organise these races according to our ethical code, with respect for people, sporting regulations and our playground, the environment. Every element must be perfect: from the UTMB® registration, start line experience, coverage of the race, competitor safety, tracking and assistance of the runners, right through to the finish line.
These days, thanks to UTMB® International, the global reach of the UTMB® brand leads us to support events with similar DNA around the world, thereby creating a big family. Here in Oman, we discovered in its mountains a perfect place to enjoy an incredible adventure. We wish you an amazing and unforgettable journey as you complete this challenge in the Sultanate’s Jebel Al Akhdar region.
Catherine and Michel Poletti, Founders of UTMB®
02 OUR EVENT PARTNERS
ABOUT ALILA JABAL AKHDAR OFFICIAL SUPPORTER
Alila Hotels and Resorts is a hotel management company based in Singapore with a portfolio of 11 properties located in Indonesia, India and Oman.
In Oman, Alila Hotels and Resorts operates the Alila Jabal Akhdar resort which is located 2,000 metres above sea level in the Al Hajar Mountains. This rugged, mountainous region is one of Oman’s most compelling tourist destinations with a stunning landscape that includes Jebel Shams, Oman’s highest mountain, and Jebel Al Akhdar, considered the fruit bowl of Oman, which makes the area a haven for adventure travellers, nature lovers and those seeking a retreat from the desert heat.
The word Alila means 'surprise' in Sanskrit, which is a philosophy prominent in the design of its properties. The architecture of Alila Jabal Akhdar is inspired by ancient forts and built using traditional Omani construction techniques, where the combination of local stones and contemporary architecture have created a uniquely relaxing environment with mesmerising views of the cliff and mountains.
ABOUT TANFEEDH CRAFTED LUXURY AWAITS YOU
Blending seamlessly with its breathtaking mountain backdrop, Alila Jabal Akhdar offers you more than Tanfeedh is a national diversification initiative driven by Oman’s Ministry of a mere haven of tranquillity and calm. Tourism to promote sports tourism, cultural events and business activity within the Sultanate. Development of the tourism industry can have a profound impact on Surrounded by the splendour of Oman’s Green Mountain experience high altitude adventure the national economy. This facilitates economic diversification and growth, creates tailored to your desires; experience spiritual and corporeal indulgence at our holistic Spa Alila; meaningful employment, preserves cultural integrity and helps to protect the experience gastronomic extravagance at our sumptuous international restaurant. environment.
The benefits will be used to drive socio-economic prosperity, in a manner reflecting the We welcome you to experience surprisingly different. Sultanate’s historic, cultural and natural heritage, alongside its traditional warm sense of hospitality.
These long-term plans are powered by the Ministry of Tourism’s goal to deliver substantial benefits to local communities and residents across the Sultanate. They raise awareness, both nationally and globally of Oman’s activities and potential, promote close cooperation between government and the private sector and encourage world-renowned brands and events to choose the Sultanate of Oman as a world-class host venue. For reservations please contact - [email protected] www.alilahotels.com
03 @alilajabalakhdar
An OMRAN owned resort 01 ABOUT OMAN BY UTMB®
04 SUPPORTED BY UTMB® INTERNATIONAL, OMAN BY UTMB® IS THE LATEST EDITION TO THE UTMB® FAMILY AND AIMS TO BECOME THE PREMIER ULTRA TRAIL EVENT IN THE MIDDLE EAST AND NORTH AFRICA.
Assisted by local guides, UTMB® founder Michel Poletti mapped out the 137km route which covers a fantastic variety of terrain. Oman by UTMB® will journey through deep gorges, lush oases, thirteen ancient villages and mountain ridges – a tough course providing a true test.
The Green Mountain is famed for its rose water, refreshing cooler climate and fruit orchards, which are typically laid out in terraces on the mountain slopes, endowed with natural springs and falaj. The runners' journey will lead them off the beaten tourist tracks, allowing them to explore the Sultanate’s hidden gems that are located deep within its rugged, untouched landscapes.
In 2019 the ultra trail route will be extended over the summit of Jebel Shams (2900m - the highest mountain in Arabia) to cover even more stunning terrain. Providing a long course of 100 miles with over 10,000m of vertical gain, the trail will certainly rank as one of the toughest and most technically challenging in the world. Also new for next year’s edition will be challenges featuring shorter distances, enabling many more competitors to enjoy the fantastic terrain of Jebel Al Akhdar and experience the thrill of being part of this great event.
19h30m x 15 Birkat Al Mouz 137km 10,000m 44 h 29/11/2018 trail route vertical gain max 44 h x 11 19:30 max 500
05 02 PROGRAMME OF EVENTS
06 DATE TIME EVENT LOCATION NOTES
Wednesday All day Transfers from Muscat to Golden Tulip Pickups: Muscat Airport (International 28 November (See transfer schedule) and Nizwa Hotel Apartments Arrivals) and Sahwa Roundabout parking
Athletes must have their race pack with them and all obligatory equipment available to check. 18:00 – 21:00 Bib Collection and Jabel Akhdar Banquet Hall Athletes without all items of required equipment Equipment Check foyer, Golden Tulip, Nizwa will not be allowed to start. Runners must also have their identification and proof of insurance.
This will cover the route, event safety and start 19:00 Athlete and Supporters Jabel Akhdar Banquet Hall, and finish arrangements. It will be repeated on Welcome and Briefing Golden Tulip, Nizwa the 29th.
Athletes must have their race pack with them Jabel Akhdar Banquet Hall and all obligatory equipment available to check. Bib Collection and Thursday 13:00 – 16:00 foyer, Golden Tulip, Nizwa Athletes without all items of required equipment Equipment Check 29th November will not be allowed to start. Runners must also have their identification and proof of insurance.
For athletes not able to attend the briefing on Athlete and supporters Jabel Akhdar Banquet Hall, 14:00 the 28th, this repeated session covers the route, Welcome and Briefing Golden Tulip, Nizwa event safety and start and finish arrangements.
Shuttles to start area in Pickups Golden Tulip and 16:45 – 18:45 Shuttles will run approximately every 20 minutes. Birkat Al Mouz Nizwa Hotel Apartments
17:00 Start Area Open Birkat Al Mouz Food and drink will be available.
07 DATE TIME EVENT LOCATION NOTES
Thursday Only for athletes unable to collect from Golden 17:00-18:00 Final Bib Collection and Birkat Al Mouz Start Area 29th November Tulip Hotel. equipment check
“Drop Bags” will be transported to Alila 17:30 – 19:00 "Drop Bag" Drop Off Birkat Al Mouz Start Area Life Base.
Random checks of race pack obligatory equipment will be made. Athletes without all 18.45 -19:15 Final Bag Check Birkat Al Mouz Start Area items of required equipment, as well as their runner’s bib, will not be allowed to start.
Entertainment, final announcements and 19:00 -19.30 Athletes gather in start area Birkat Al Mouz Start Area welcome from local officials.
19:30 Oman by UTMB® START Birkat Al Mouz Start Area
Friday 14:00 Finish Area Open Al Hamra Finish Area 30th November
14:30 First athlete expected to Spectators in the finish area will be kept updated Al Hamra Finish Area cross the finish line on runners’ progress.
Saturday 15:30 Last athlete cut off time Al Hamra Finish Area Stop times may be amended after final run through. 1st December
Golden Tulip Nizwa – 17:30 – 18:45 Prize giving Outside courtyard
Golden Tulip Nizwa – Cash is advised for the purchase of additional 19:15 – 00:00 Oman by UTMB® After party Outside courtyard beverages. BBQ fest.
Sunday Drop off areas: Muscat Airport (International All day Transfers to Muscat 2nd December Arrivals) and Sahwa Roundabout parking
08 03 BEFORE THE RACE
09 Travel
If there are any questions about travel to Oman, runners should contact the event team at: Transfers from Muscat [email protected]. Transfers will run on 28 November every 60 minutes from Muscat to the event hotels. These Those wishing to spend more time in Oman, can contact Renita at Zahara Tours +968 24400864 shuttles will run from Muscat International Airport and the Sahwa Roundabout. Return transfers will or [email protected]. For inspiration, runners can refer to the Things to See and Do sections run throughout the day on 2 December. Transfers are free to those staying on runners' packages in in this guide. the Golden Tulip Hotel or Nizwa Hotel Apartments. The cost is OMR 20 return.
Runners can register for transfers and notify the team of any special requirements at: https://omanbyutmb.com/the-form/ Visa
Residents of most countries can now apply online for a tourism evisa. The options will include 10 day, 30 day or multi entry visas. Athlete and Supporter Welcome & Briefing Runners can check eligibility at https://evisa.rop.gov.om/en/visa-eligibility and apply for a visa at: http://www.rop.gov.om/english/visaservices_mainpage.html There will be two welcome and briefing sessions. Those who reach the Nizwa area on the 28th or The process is quick and simple, and the visa is usually issued in a day or two. If there is any problem before are asked to come to the Golden Tulip Hotel for a briefing at 19:00 on the 28th November. with visas, the events team will be pleased to help. Visitors must note that requirements for entry to the For convenience, bib distribution will be in an adjacent room. Runners unable to make this Sultanate of Oman may change without notice and the organisers are not responsible for potentially session should attend the alternative welcome meeting at the Golden Tulip at 14:00 on the 29th providing incorrect information regarding visa applications. November, where bib distribution will also be available (see below).
Accommodation THIS BRIEFING IS NOT COMPULSORY BUT MAY CONTAIN IMPORTANT UPDATES AND REMINDERS. RUNNERS ARE STRONGLY ADVISED TO ATTEND.
Runners are strongly recommended to book their accommodation well in advance. The organisers have arranged Runners' Packages at the two event hotels – Golden Tulip Nizwa and the Nizwa Hotel Bib Distribution and Equipment Checks Apartments, both of which are situated very close to the Oman by UTMB start venue. The Runners’ Bib Collection is at the Golden Tulip Hotel as follows: Package includes race shuttles, accommodation and entry to the after party. • Golden Tulip Hotel 28 November 18.00 - 21.00 • Golden Tulip Hotel 29 November 13.00 - 16.00 For more information, competitors should visit https://omanbyutmb.com/travel-to-oman/ At the time of writing, both event hotels are fully booked. Runners who require any assistance should contact the team at [email protected].
Runners are asked to collect their bibs at the earliest opportunity: OTHER THINGS TO BE AWARE OF: For late arrivals only, bibs can be collected Birkat Al Mouz start area on the • Pre-event briefings, early bib collection and after race event including prize giving, are all 29th November from 17.00 to18.00. at the Golden Tulip. • Shuttles will run from Nizwa Hotel Apartments to the Golden Tulip. At bib collection, runners must have their photo ID and race pack with them, available for • Nizwa is spread out over a wide area. Athletes considering other hotels should check the inspection. Competitors will be asked to show that they have all the obligatory equipment. If location on a map. They may be a long way away! runners are missing or have lost an item of the obligatory equipment, they will not be able to start • Athletes should be aware that the hotels with Jebel Al Akhdar locations are likely to be on the race. A physical check of all items and insurance will be made before they enter the start area. the plateau and so at least half an hour’s drive from the start and well over an hour from the finish. 10 Pre-race massage & physio
Massage and physiotherapy services will be available at the Golden Tulip Hotel during the day of 29 November. Bookings can be made at the event information desk within the Golden Tulip Hotel.
Start & Finish Shuttle Services
These shuttles are free to every runner participating in Oman by UTMB®.
Shuttles to Start: These shuttles will run every 20-30 minutes from the two event hotels (Nizwa Hotel Apartments and the Golden Tulip) starting from around 16.00 on 29 November.
Shuttles from the finish in Al Hamra back to hotels will run every 30 minutes to 1 hour depending on demand from around 15.00 on 30 November to 16.00 of 1 December.
11 04 RULES AND REGULATIONS
12 HERE IS A REMINDER OF SOME OF THE KEY RACE RULES; OTHERS ARE HIGHLIGHTED ELSEWHERE IN THIS GUIDE. FOR A FULL SET OF RULES AND REGULATIONS, PLEASE VISIT: https://omanbyutmb.com/wp-content/uploads/2018/04/RACE_RULES.pdf
123 Race Bibs
Throughout the duration of the race, runners must wear the race bib on the chest or stomach and it must be permanently and completely visible. The race bib is the necessary pass to access shuttle buses, buses, checkpoints, medical posts, rest areas, drop and pick-up areas for spares bags. It must not be folded, cut or removed at any point during the event. In the case of abandonment, a member of the race organisation deactivates the race bib.
Final Bib & Equipment Check at the Start Venue
The area immediately around the starting arch will be barriered off. Runners will only be able to gain entry with their bibs properly attached and displayed and following a physical check of their equipment. Competitors who do not have all the obligatory equipment will not be allowed to start the race.
Respecting the regulations & the Marshals
Volunteers will be present to help runners, but also to ensure that every competitor respects the rules. Among them are the marshals, whose duties include the immediate application of real-time penalties, in response to any lack of respect of the Oman by UTMB® rules. Runners must be aware that penalties in stopping times are applied during the race! For those competitors in the lead, this may mean losing places, and for those at the back of the field this could mean missing the next cut-off time.
To learn more about the penalties, runners may view the complete rules at https://omanbyutmb.com/wp-content/uploads/2018/04/RACE_RULES.pdf.
All disputes are to be addressed to the Runners' Support Manager within 2 hours of crossing the finishing line or immediately with the checkpoint manager. All disputes will be escalated to the Race Director who will make the final decision that cannot be challenged.
13 Balad Sayt Jabal Shams Stop 1 Dec 07:00 U3 Col Trail Split Hat
Ar Rus Top W Qiyut Stop 1 Dec 10:00 Stop 1 Dec 01:30 Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel Stop 1 Dec 04:00 Stop 30 Nov 1 :00 U3 Al Hilaylat Stop 30 Nov 13:45 Aqbat FINISH Al Biyut Kahf Al Hamir Stop 30 Nov 0 :00 Al Hamra Stop 1 Dec 15:30 Al Hoota Cave Wadi Bani Habib Stop 30 Nov 03:15 MOD Al Maʼqal Hillat Sallut As Sharaf Stop 30 Nov 00:45
Tanuf Masirat Al Rwajih Cut-off Times
The maximum time for completing the Oman by UTMB® course is 44 hours. The cut-off times (stop times) at the main checkpoints are as shown on the map.
These cut-off times are calculated to allow participants to arrive at the finish line within the maximum Al Mu aydin time permitted. For authorisation to continue the event, competitors must leave each of the checkpoints Stop 2 Nov before reaching the fixed time limit (whatever their time of arrival at the checkpoint). 21:30
Competitors who do not leave a checkpoint before the cut-off time limit will be excluded from the race and their race bib deactivated. For safety reasons, runners may not continue to run the course once excluded from the race.
To prioritise safety, the organisers may amend the cut-off times at any time prior to the event start, in response to race conditions. Any new cut-off times will be announced by email and within the information included in pre-race briefings and race packs. Nizwa Fort Birkat 14 Al Mouz START Refreshments
Only runners who are wearing a visible race-bib on the chest or stomach, in addition to their bracelets, will be allowed into the checkpoints. The organisers will supply only still water or energising drinks for filling water bottles/reserves. Any other drinks are exclusively for consumption in situ.
3 TYPES OF REFRESHMENTS WILL BE AVAILABLE:
Water Only
Food and Water: Water, cola and hot drinks, hot soup where possible, cereal or energising bars, sweets, cakes, chocolate, bananas, oranges, raisins, dates, salty biscuits, cheese, bread and so on.
All the above - plus a hot dish - is available at Alila and Balat Sayt.
Prize giving
Trophies will be presented to all category top 3 runners, as well as the overall top 3.
Category Age on 29 November 2018
Open 20 - 29
Veterans 30 - 39
Masters 1 40 - 49
Masters 2 50 - 59
Masters 3 60+
15 05 MANDATORY EQUIPMENT
16 ALL MANDATORY EQUIPMENT MUST RECOMMENDED EQUIPMENT THIS IS NOT COMPULSORY BUT RUNNERS MAY FIND IT USEFUL! BE WITH YOU AT BIB COLLECTION AND • Spare clothing • Vaseline or anti-heat cream AT THE START OF THE RACE. • A cash sum of a minimum of 25 Omani Rial (OMR) for contingencies • Reusable bowl • GPS watch Mandatory equipment is required for safety reasons, as well as ensuring a fair competition. • Knife or scissors for cutting elasticated bandages • Emergency sewing kit
Backpack destined to transport Food reserve. Recommendation: obligatory equipment throughout 800kcal (2 gels + 2 energising the race. bars each of 65g). TOP TIPS
Mobile/cell smartphone with The terrain and vegetation on Jebel Al Akhdar is very abrasive, proving hard on the feet international roaming, allowing for its A warm second layer top with and exposed skin. Good tough running shoes are essential and regardless of cultural use in Oman or with a local sim card. long sleeves weighing a minimum issues, (below), longer clothing makes sense for protection from all the elements! Must be accompanied by a power pack of 110g (men's size medium (M). or second fully charged handset. It’s impossible to emphasise enough how quickly each runner will consume water on Personal beaker 15 cl minimum the route. Runners are advised to pack what they think they will need and then add A durable water-repellent some more! (bottles or flasks with lids are not windproof jacket. accepted). Runners mustn't be caught out by the cold at night. On a January reconnaissance trip, the Oman by UTMB® organisers found snow on the trail; it really can get down to freezing in the mountains. Supply of water of 2 litres Sunglasses & a whistle. minimum. Poles are, of course, a personal choice. There are certainly long descents and ascents where many runners will find them helpful. There are also sections along the route where 2 head torches in good working runners will need to be able to use their hands, so being able to pack poles away Saharan cap, or any combination order, with spare cells/batteries for securely will also be important. which completely protects the each torch. Recommendation: 200 head and nape of neck. lumens or more for the main torch. It is prohibited for runners to eat any fruit or berries along the route, other than at the official checkpoints, as the majority of natural vegetation found along the course is poisonous. Survival blanket of 1.40m x 2m High Factor sun cream. minimum. Clothing & Culture
Self-adhesive elasticated bandage, Trail running shoes that are Villages embodied the life of the Omanis in the past and it’s which can also serve as a strapping appropriate for an abrasive still important to respect the privacy of locals when passing (minimum 100 cm x 6 cm). terrain. through traditional settlements on the Oman by UTMB® route. Runners are asked to give some thought to this when selecting clothing for the event. It is important to be respectful of local culture and therefore avoiding revealing clothing is suggested. Runners should consider Proof of insurance. All runners ID – passport/ID card. options that cover shoulders and knees. This is also particularly recommended due to the terrain must have personal insurance. and varied weather conditions which will be encountered.
17 06 EVENT SAFETY
18 Self Reliance
This is a self-supported (semi-autonomous) event with outside assistance available only at designated official event checkpoints. Registered runners must understand and accept this. Exposed Sections The Oman by UTMB® race will take place in one single stage, at an undefined pace, within ® the limits of the cut-off times which are specified. On the Oman by UTMB route there are many points at which the route is exposed and where care is required. This includes sections close to cliff edges and over steep ground. Runners must remain vigilant, stay alert and keep to the marked path at all times.
Environment & Weather
The Oman by UTMB® Course passes through varied and dramatic terrain mostly above 1500m. Temperatures will vary greatly – from close to freezing in the mountains at night to 30ºC in the valleys during the day and it is important that runners are prepared for all conditions and terrain. To help manage safety, runners should take note of the following:
• Protect against the sun with a choice of sunblock, clothing and headwear. The route is at altitude; therefore the sun’s effects are exaggerated. • Do not lose sight of route markers. If runners cannot see a route marker they must go back to the previous marker. • Stay on the path. If runners choose to leave the marked route they are no longer the responsibility of the event organisers. • Be aware of surroundings, particularly at night. The Oman by UTMB® covers exposed Cables terrain and can often be close to cliff edges. The Oman by UTMB® route has one section where at times cables provide aid whilst climbing an exposed cliff to reach Alila Hotel. There are around 50m of cables and, whilst exposed, there is no great technical difficulty. A section of this climb is shown here. It is important that competitors are comfortable Eating & Drinking on this type of terrain and take this section steadily with care, resting before if need be. Appropriate safety protocol will be implemented at the cable section. Due to the altitude and constant sun, runners will dehydrate rapidly so drinking enough water and taking on salts is vital. It’s equally important that competitors do not overdrink; it could be dangerous and lead to ‘overhydration’. A good recommendation is “Drink to thirst and salt to taste.” It is recommended that runners have at least 2 litres of water with them at all times. Water is available at all checkpoints. Food is also available at designated Food and Drink checkpoints and competitors must make sure that they carry enough varied foodstuffs to last between these points. A mix of quick and slow release foods is recommended.
For further information on health and safety on trail running event, runners can see https://itra.run/page/377/Health_policy.html
Fatigue & Vigilance Insurance Rest areas are available at designated checkpoints for a few moments of sleep. Fatigue and the All runners in the UTMB® by Oman must have personal accident insurance that covers the full cost of any lack of vigilance can be the cause of an accident and it is strongly advised not to stop and sleep search, rescue, evacuation and medical treatment in Oman. Proof of this insurance must be produced alone in open country as this can be dangerous. Competitors should run within their limits and rest at registration and runners must carry it on their person during the race. Such insurance can be taken when their bodies tell them to do so. out with any organisation of the runner's choice. For members of the ITRA (International Trail Running Association) it is possible to subscribe to Assistance – Repatriation insurance that covers the cost of search and rescue worldwide. For more information go to www.itra.run 19 Emergency Support
The following rules apply to emergency support: All Emergency Medical Personnel, Marshals as well as any person so designated by the organisation can:
• Exclude or remove any competitor from the race who is judged to be unable to continue the race. • Enforce the use of mandatory equipment by a runner. • Evacuate any runners who are judged to be in danger. • Direct patients to a better treatment service that is more suited to their needs.
A runner who contacts a doctor or search and rescue personnel submits to their authority and agrees to accept their decisions.
If the state of a runner's health justifies treatment via an intravenous drip, the runner is automatically excluded from the race.
The choice of the method of evacuation and the actual choice of hospital is at the discretion of the search and rescue and medical officials.
LiveRun
It is recommended that all runners download the LiveRun app for the Oman by UTMB®. LiveRun has many useful functions, primarily assisting with runner safety as:
• In the case of an emergency the runner is able to send an SOS text message to the race command centre, notifying the safety management team of the GPS location. • It allows runners to notify the race command centre should they choose to abandon the race.
In addition to this, the LiveRun app allows runners to track their own progress or that of friends. Information on the app includes ranking, distance run and remaining, race time etc.
LiveRun does require phone data, so athletes may wish to consider using an Oman sim card for the race. If so, runners must ensure that they upload the number to their runner’s page.
LiveRun is available free of charge at:
https://itunes.apple.com/app/liverun-by-livetrail/id1265092866?mt=8 https://play.google.com/store/apps/details?id=net.livetrail.livetrailrunning
Runners should not forget to take an external battery with them so that smartphones will be operational throughout the entire race.
20 07 WHAT TO DO IN AN EMERGENCY
21 CHECKPOINTS AND RESCUE POINTS ARE PLACED ALONG THE ENTIRE ROUTE AND HAVE EITHER RADIO Oman's National Emergency Services: 9999 OR TELEPHONE LINKING DIRECTLY
TO THE RACE COMMAND CENTRE. If it is not possible to contact race command centre, (for instance in an area where only emergency calls are possible), runners must make a direct call to the national emergency THEY ARE DESIGNED TO PROVIDE services on 9999. ASSISTANCE TO ANY PERSON IN Runners must not forget that the Oman by UTMB® takes place in a remote and DANGER OR DIFFICULTY. difficult to access environment. Circumstances may require competitors to wait for assistance for extended periods of time, so safety therefore depends upon the safety equipment that they have put in their pack. RUNNERS FINDING THEMSELVES IN DIFFICULTY CAN GET ASSISTANCE BY:
GOING to a checkpoint or rescue point. (Maps must be checked before Mobile Phones proceeding as the closest point on the route may be behind a runner). Are an important part of the runner's emergency equipment. Athletes must ensure that the following event emergency numbers are loaded onto their phones prior to CALLING race command centre on +968 719 555 00. starting the race: APPROACHING an event marshal or official on the route. +968 719 555 00 9999 ASKING another runner to raise an alert. • Phones should be switched on at all times and the numbers must not be masked. ACTIVATING the SOS text on the LiveRun App.
CONTACTING Oman's national emergency services directly on 9999, in the • Phone batteries must be fully charged and runners must carry a power pack or an additional event of not being able to gain assistance via any instruction listed above. fully-charged handset.
Very important: To assist emergency response runners must upload the telephone number that they will be using during the race to their runner’s page. This can be Every runner must give assistance to any person updated until the start of the race. in danger and alert the event safety team. To support medical response, runners must ensure that the event organisation has the contact details of their next of kin.
Event Emergency Number: +968 719 555 00
22 08 RESPECTING THE ENVIRONMENT
23 ,
JEBEL AL AKHDAR IS AN ENVIRONMENT THAT NEEDS CARE AND RESPECT. BY REGISTERING FOR OMAN BY UTMB®, PARTICIPANTS AGREE TO RESPECT THE ENVIRONMENT AND THE NATURAL AREAS THROUGH WHICH THEY WILL PASS.
In particular:
It is strictly forbidden to abandon rubbish (gel tubes, paper, organic detritus, plastic bags and wrappers...) along the race route. Bins are available at each checkpoint and it is imperative that they are used. The marshals conduct random checks all along the race route.
All participants must keep any rubbish and wrappers with them until they can throw items in the bins, which are provided at each checkpoint. The organisation encourages runners to equip themselves with a bag or pouch in which to transport their waste to the next bin. Plastic bags for soiled paper are handed out with the race bibs.
1 Utensils Whilst it is not compulsory for Oman by UTMB® this year, runners are strongly encouraged to bring their own utensils (bowl, cutlery) if they wish to eat hot food at the checkpoints. This will help to minimise waste.
2 Sourcing Locally
Oman by UTMB® has a strong policy of sourcing locally. If supplies or equipment are not available locally, the team has endeavoured to source from as close to the area as possible.
3 Plastics
Oman by UTMB® has sought to minimise the use of disposable plastics and, in future years, will seek to eliminate these from the event.
24 09 ROUTE INFORMATION
25 The final route will be Balad Sayt available for download Jabal Shams U3 Stop 1 Dec 07:00 immediately prior to the Col Trail Split race, accessible from the Oman by UTMB® Hat website/'the race page'.
Ar Rus Top W Qiyut Stop 1 Dec 10:00 Stop 1 Dec 01:30 Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel Stop 1 Dec 04:00 Stop 30 Nov 1 :00 U3 Al Hilaylat Stop 30 Nov 13:45 Aqbat FINISH Al Biyut Kahf Al Hamir Stop 30 Nov 0 :00 Al Hamra Stop 1 Dec 15:30 Al Hoota Cave Wadi Bani Habib Stop 30 Nov 03:15 MOD Al Maʼqal Hillat Sallut As Sharaf Stop 30 Nov 00:45
Tanuf Masirat Al Rwajih
The route is clearly marked with both green paint and green reflective markers, allowing visibility during the day and at night. The green reflective markers indicate the route and general direction of travel for Al Mu aydin the runners. The red reflective markers indicate danger in that area. Stop 2 Nov Runners must proceed with caution upon entering a zone with red 21:30 markers. These sections will generally be near cliff edges or drop offs.
Most of the route from Aqbat Al Biyut to Ar Rus is also previously marked with red, white and yellow as shown BUT this does not substitute for the Oman by UTMB® markings and runners should always follow the green markings.
If no green markings are seen then runners must turn back! Nizwa Fort Birkat Al Mouz 26 START 2200 m 1800 m 1400 m 1000 m 600 m 12.9 km 8.4 km 4.3 km 4.1 km 4.7 km 5.9 km 6.6 km 5.3 km 10.1 km 7.2 km 6.1 km 6.5 km 5.9 km 10.2 km 7.5 km 7.6 km 3 km 3.4 km 6.4 km 4.6 km 4.5 km 2.5
BIRKAT AL HAMRA 100 km 120 km AL MAWZ 20 km Hillat As Sharaf 40 km 60 km 80 km 137.4 km 0 km 29.7 km
Al Mu'aydin MOD Kahf Al Hamir Al Hilaylat Al Mihaybis Ar Rus Sharaf Al Alamayn Balad Sayt Coffee House 12.9 km 40.3 km 52.1 km 69.4 km 75.5 km 87.8 km 105.5 km 116.1 km 130.4 km Sallut 25.6 km U3
Masirat Al Rawajih Wadi Bani Habib Al Ma’qal Aqbat Al Biyut Alila Hotel Qiyut Hat Top W8 Coil Trail Split Misfat Al Abriyyin 21.3 km 34.4 km 46.8 km 62.2 km 82 km 98 km 113.1 km 119.5 km 125.9 km 135 km U3
CHECKPOINTS
CHECKPOINT DISTANCE DISTANCE DISTANCE CUT OFF CHECKPOINT DISTANCE DISTANCE DISTANCE CUT OFF NUMBER & FROM FROM NEXT FROM DATE & NUMBER & FROM FROM NEXT FROM DATE & LOCATION START CHECKPOINT FINISH TIME LOCATION START CHECKPOINT FINISH TIME
START - Birkat Al Mouz 0 km 12.9 km 137.4 km _ 12 Alila Hotel 82 km 5.8 km 55.4 km 30 Nov - 19:00
01 Al Mu'aydin 12.9 km 8.4 km 124.5 km 29 Nov - 21:30 13 Ar Rus 87.8 km 10.2 km 49.6 km
02 Masirat al Rawajih 21.3 km 4.3 km 116.1 km 14 Qiyut 98 km 7.5 km 39.4 km 1 Dec - 01:30
03 Sallut 25.6 km 4.1 km 111.8 km 30 Nov - 00:45 15 Sharaf Al Alamayn 105.5 km 7.6 km 31.9 km 1 Dec - 04:00
04 Hillat As Sharaf 29.7 km 4.7 km 107.7 km 16 Hat 113.1 km 3 km 24.3 km
05 Wadi Bani Habib 34.4 km 5.9 km 103 km 30 Nov - 03:15 17 Balad Sayt 116.1 km 3.4 km 21.3 km 1 Dec - 07:00
06 MOD 40.3 km 6.5 km 97.1 km 18 Top W8 119.5 km 6.4 km 17.9 km 1 Dec - 10:00
07 Al Ma'qal 46.8 km 5.30 km 90.6 km 19 Col Trail Split 125.9 km 4.5 km 11.5 km
08 Kahf Al Hamir 52.1 km 10.1 km 85.3 km 30 Nov - 08:00 20 Coffee House 130.4 km 4.6 km 7 km
09 Aqbat Al Biyut 62.2 km 7.2 km 75.2 km 21 Misfat Al Abriyyin 135 km 2.4 km 2.4 km
10 Al Hilaylat 69.4 km 6.1 km 68 km 30 Nov - 13:45 FINISH - Al Hamra 137.4 km 0 km 0 km 1 Dec - 15:30
11 Al Mihaybis 75.5 km 6.5 km 61.9 km
27 Balad Sayt Jabal Shams U3 Col Trail Split Hat
Ar Rus Top W Qiyut Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel
U3 Al Hilaylat
Aqbat FINISH Al Biyut Kahf Al Hamir Al Hamra
Al Hoota Cave Wadi Bani Habib MOD Al Maʼqal Hillat Sallut As Sharaf Stop 30 Nov 00:45
Tanuf Masirat Al Rwajih
Al Mu aydin BIRKAT AL MOUZ TO SALLUT Stop 2 Nov Distance 25.6km 21:30 Cumulative Vertical gain 1122m Drinks Aid Station Rest Description
From the beginning of the course at Birkat Al Mouz fort, the route takes a short journey through the old town and lush date plantations, before following a 4x4 track up a wide wadi towards the mountains. U3 Check point with tolerated assistance The wadi narrows just past the village of Al Mu’aydin (12.9km) and from here the route follows a path amongst large boulders, up the deep gorge to Masirat Al Rawajih (21.3km). From here the course follows the road as it zigzags up the steep slope to Sallut (25.6km). All times are subject to revision. Final time table will be This section is steady, with the dirt road sections giving easy navigation and good underfoot conditions. In between, the narrow Nizwa Fort published in the runners’ guide. wadi section covers some rocky terrain as the trail navigates around Birkat large boulders. Al Mouz 28 START Balad Sayt Jabal Shams U3 Col Trail Split Hat
Ar Rus Top W Qiyut Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel
U3 Al Hilaylat
Aqbat FINISH Al Biyut Kahf Al Hamir Al Hamra
Al Hoota Cave Wadi Bani Habib Stop 30 Nov 03:15 MOD Al Maʼqal Hillat Sallut As Sharaf Stop 30 Nov SALLUT TO AL MA’QAL 00:45 Distance 21.2km
Cumulative Vertical gain 1133mTanuf Masirat Al Rwajih Description
Departing Sallut, a well-defined path leads up a steep slope to the Sayq plateau with dramatic views, just before reaching the village of Hilat As Sharaf. The route passes through the village before heading across relatively flat ground to Wadi Bani Habib (34.4km), where the course passes through an atmospheric abandoned village. From here, the trail starts to climb again, following a wadi and then open ground to reach a dirt road at 40.3km. The course follows this road to Al Ma’qal at 46.8km. Al Mu aydin
This section covers a wide variety of terrain; throughout the course, wadi bottoms will be rocky and slower to proceed through than the more open areas. This section features plenty of both terrains, but overall is a steady one that presents no special difficulties. DANGER: Drinks Top of climb: Exposed Sections
29 U3
Nizwa Fort Birkat Al Mawz START Balad Sayt Jabal Shams U3 Col Trail Split Hat
CAUTION: Ar Rus Top W Qiyut Path close to cliff edge Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel
U3 Al Hilaylat
Aqbat FINISH AL MA’QAL TO AQBAT AL BIYUT Al Biyut Kahf Al Hamir Stop 30 Nov 0 :00 Al Hamra Distance 15.4km Cumulative Vertical gain 934m Al Hoota Cave Wadi Bani Habib Description
From the modern village of Al Ma’qal, the ultra trail drops down into MOD the now abandoned old village, following a water pipe to a dam Al Maʼqal where the route crosses a deep wadi. From here the trail works its Hillat way through intricate terrain, before descending into a deep and Sallut well-vegetated wadi. A steep climb up a stone staircase leads out As Sharaf of the wadi and onto the broad ridge above. On the way, the route passes a small cave that houses a colony of mouse-tailed bats. Once on the ridge, the trail follows the edge of a deep gorge to reach Kharf Al Hamir at 52.1km. From here it crosses another wadi, prior Tanuf Masirat to continuing to follow the edge of the gorge, passing several great viewpoints, before journeying through a wide plateau and making the Al Rwajih steep climb to the village of Aqbat Al Biyut (62.2km).
This is a fantastic section of the route featuring a lot of variety that requires some care. There are several short, exposed sections with big drops where it’s vital that runners keep to the track - particularly in the dark - as well as the 5km after Kahf Al Hamir where the route follows the edge of the gorge, offering some great viewpoints. Al Mu aydin 30
Nizwa Fort Birkat Al Mawz START AQBAT AL BIYUT TO AL MIHAYBIS Balad Sayt Jabal Shams U3 Distance 13.3km Cumulative Vertical gain 847m Col Trail Split Description
Hat Leaving Aqbat Al Biyut, the UTMB® route follows a well-established trail over open ground, crossing several wadis, reaching a viewpoint looking across a deep gorge to the dramatically positioned Alila Ar Rus Hotel. From this point, the trail drops down into the gorge, following Top W Qiyut an ancient stone staircase to pass traditional dwellings set into the cliff sides. The course then climbs again, steadily gaining height as it proceeds up the gorge and enjoying increasingly good views, Al Mihaybis eventually reaching the road at Al Hilayat (69.4km). The route Misfat Coffee Sharaf then follows the road for just a short distance before leaving it to Al Abriyyin Al Alamayn gain height and reach Hayl Al Habab (70.8km). At this point it House Alila Hotel turns northwest to follow the side of a wide wadi down, past some impressive old and abandoned villages, rejoining the road, which the U3 trail follows sharply downhill to Al Mihaybis (75.5km). Al Hilaylat This is another great section on generally good trails, which offer plenty of variety. The old villages along this section are particularly Stop 30 Nov 13:45 interesting and there are a few moderately exposed areas that require Aqbat care. The section to Al Hilayat offers a steady climb that can feel longer than it actually is! FINISH Al Biyut Kahf Al Hamir Al Hamra
Al Hoota Cave Wadi Bani Habib MOD Al Maʼqal Hillat As Sharaf Sallut
Tanuf Masirat Al Rwajih
31
Al Mu aydin
Drinks Aid Station Rest
U3 Check point with tolerated assistance
All times are subject to revision. Final time table will be published in the runners’ guide. Nizwa Fort Birkat Al Mawz START CAUTION: Path close to cliff edge
CABLES ASCENT: Jabal Shams Balad Sayt AL MIHAYBIS TO AR RUS U3 Appropriate safety protocol will be implemented at the cable section Distance 12.3km Col Trail Split Cumulative Vertical gain 865m Hat Description From Al Mihaybis, the route follows what is known as the Lost Villages Trail. This takes runners steeply downhill before it connects with an exposed path that traverses a steep slope above a big cliff. The Ar Rus course descends again before turning back beneath the cliff to reach Top W Qiyut a particularly impressive old stone village, from which the still worked plantations below can be viewed. From the village, the course follows the wadi bottom, through water carved rock, before breaking out and Al Mihaybis climbing steeply toward Alila Hotel (82km). The final climb to the hotel Sharaf follows a steep and at times exposed line through cliffs, with sections of Misfat Coffee cable provided for aid. Runners are advised to take care here! At Alila Al Abriyyin Al Alamayn Hotel, runners can receive support and take a break. Setting out again, House Alila Hotel the route works its way through the Alila grounds, before climbing gradually over open ground to reach the road, which the trail follows to Stop 30 Nov 1 :00 Ar Rus at 87.8km.
This is a short section but it packs a lot in! This includes some of the most U3 Al Hilaylat exposed sections of the whole route and between Al Mihaybis and Alila there are several short sections that require care and a good head for heights. This includes the final ascent to Alila Hotel which climbs a Aqbat broken cliff using cables for assistance and is very exposed in parts. FINISH Al Biyut Kahf Al Hamir Al Hamra
Al Hoota Cave Wadi Bani Habib MOD Al Maʼqal Hillat As Sharaf Sallut
32
Tanuf Masirat Al Rwajih
Al Mu aydin
Drinks Aid Station Rest
U3 Check point with tolerated assistance
All times are subject to revision. Final time table will be published in the runners’ guide. Nizwa Fort Birkat Al Mawz START AR RUS TO BALAD SAYT Balad Sayt Distance 28.3km Jabal Shams U3 Stop 1 Dec 07:00 U3 Cumulative Vertical gain 1135m Col Trail Split Description
Leaving Ar Rus, the route follows undulating ground, gradually Hat gaining height to reach a wide plain at around 93km. After crossing this, it climbs steadily over two more ridges to reach the small village of Qiyut (98km). From here, the trail descends slowly, offering Qiyut Ar Rus great views across the plateau before gaining the road at Sharaf Al Top W Alamayn. Leaving Sharaf Al Alamayn, the route follows a steep and Stop 1 Dec 01:30 winding 4x4 road down past the lush village of Hat to Balat Sayt, which sits below broken cliffs. This descent is long and dramatic and Al Mihaybisleads to the second major checkpoint where assistance is allowed. Sharaf Hot food is provided, and this is a good place to take a break before Misfat Coffee tackling the final big climb of the route. Al Abriyyin House Al Alamayn Alila Hotel This is a deceptive section of the route that features a lot of undulating Stop 1 Dec 04:00 terrain that is hard work to navigate and feels remote. The trails are generally good with no really exposed sections. U3 Al Hilaylat
Aqbat FINISH Al Biyut Kahf Al Hamir Al Hamra
Al Hoota Cave Wadi Bani Habib MOD Al Maʼqal Hillat As Sharaf Sallut
33 Tanuf Masirat Al Rwajih
Al Mu aydin
Drinks Aid Station Rest
U3 Check point with tolerated assistance
All times are subject to revision. Final time table will be published in the runners’ guide. Nizwa Fort Birkat Al Mawz START CAUTION: Steep climb: Exposed Sections & Scrambling BALAD SAYT TO AL HAMRA Balad Sayt Jabal Shams U3 Distance 21.3km Stop 1 Dec 07:00 U3 Col Trail Split Cumulative Vertical gain 1761m Description Hat From Balat Sayt, the route takes a traditional trail up tricky ground, climbing pretty much directly up the cliffs, eventually gaining the ridgeline some 1000m above (atAr 119.5km). Rus From here the course Top W Qiyut follows the ridgeline, with great views all the way, climbing to eventually reach the route’s highpoint of c2300m, by a prominent Stop 1 Dec 10:00 phone mast. This is the most remote part of the Oman by UTMB® route and at this point it is situated 10km fromAl the nearestMihaybis dirt road. Misfat Coffee Sharaf Al Abriyyin Al Alamayn From the phone mast, a short sharp descent leads to a col and an House oldAlila shepherd’s Hotel hut at 125.9km. From here, the route turns south and descends steadily across generally open ground to eventually reach a small cluster hut named ‘coffee house’ after friendly goat herders fed the OmanU3 by UTMB® team with coffee and dates on an early recce (130.4km). The route proceeds,Al Hilaylat following an open valley before turning into a wide gorge, which is the gateway to the old village of Misfat, Al Abriyyin. The route passes below this very picturesqueAqbat village, through lush date plantations, before a short climb to the road leads to a view of Al Hamra and the finish line. FINISH TheAl finalBiyut 2km journeys steadily downhill, over rocky ground, before reaching Al Hamra and a well-earned rest! Kahf Al Hamir Al Hamra This section offers a significant ascent, which is followed by a considerable descent, with some great ridge terrain in between. The Stop 1 Dec 15:30 trail that climbs from Balat Sayt is certainly exposed and requires Al Hoota Cave care, but it evokes an overwhelming feeling of pleasant surprise that Wadi Bani Habib such steep terrain can be climbed with relative ease. The top of the climb to the start of the descent (Col trail split) is the most remote part of our route and arguably the best! The trail follows the ridgeline,MOD which featuresAl someMaʼqal short sections that require care but offer great views throughout. The descent from Col Trail Split is long but Hillat straightforward on generally good trails. As Sharaf Sallut
Tanuf Masirat Al Rwajih
34
Al Mu aydin
Nizwa Fort Birkat Al Mawz START To ar ebe A A ar
THE START AREA
Bayt Ar R ay a Fort Truc Bu Par n
IN BIRKAT AL Bayt Ar R ay a Roa MOUZ WILL BE OPEN FROM Runner Acce
VIP Par n
In ormat on Boot 17:00 ON & Late Re trat on
Foo 29TH NOVEMBER & Water 2018. S ectator Su orter Par n
Start VIP Zone Ba a e Dro O * E te Runner Zone
To et
At ete Dro O
To ar N a A S ree'a Roa
To ar B r at A Ma
35 *Baggage will be transported to Alila Life Base. THE FINISH AREA IN AL HAMRA
To ar M at A Abr yy n WILL BE OPEN Runner Entrance to t e F n Arc Me ca Centre
FROM 13.00 ON VIP Zone
Me a Centre
F n
Tra t ona Sou 30TH NOVEMBER Foo & C Zone
Runner Ba & In o Boot
Water 2018. Stat on
Ta Sa eem Roa Rest, Food & Drink Sta e
Foo or All runners can get a hot meal at the finish and make use of a dedicated rest area. Runner P y o & Ma a e To et & The team will also make food and refreshments available to spectators. S o er
Pub c Entry & E t Medical Medical support will also be available in the finish area. Any serious cases will take precedence and any minor ailments will be dealt with at the discretion of the medical team. 5-a- e Footba Area
Information Point To ar A Hamra Sou
For any event information including race updates. Comman Centre
Toilets & Showers Showers are free to use for runners. To ar A Hamra To n Centre
Shuttles back to Golden Tulip & Nizwa Hotel Apartments
Par n 36 Personal Drop Bags
Drop bags are issued with the race bib and dropped off at the start area, for transport to Alila. Route Markings On arriving at Alila, runners must withdraw their bags. When they leave Alila, athletes must deposit them back into the allotted area. Bags will then be transported to Al Hamra where they are returned to the competitor, a family member or friend, only upon presentation of the race-bib or The route is clearly marked with both Green Paint and Green Reflective Markers, for visibility during supporter accreditation. All leftover bags will be returned to the Golden Tulip Hotel for collection. day and night. The green reflective markers indicate the route and general direction of travel for the All bags not collected from the Golden Tulip by 02 Dec will be disposed of. runners. The red reflective markers indicate danger in that area. Runners must proceed with caution when seeing red markers. (These will generally be near cliff edges or drop offs). For runners who abandon, drop bags will be returned to Al Hamra providing the abandonment is correctly registered. The organisation cannot guarantee a complete repatriation of bags prior Most of the route from Aqbat Al Biyut to Ar Rus is also previously marked with red, white and yellow to the end of the race. Only bags supplied by the organisation will be transported. Poles are as shown BUT this does not substitute for the Oman by UTMB® markings and runners should always not allowed in these bags. The contents of the bags will not be verified; no contestation over the follow the green markings. contents of the bag at the finish will be accepted. The placing of valuable objects into these bags is not recommended.
IF NO GREEN MARKINGS ARE SEEN THEN RUNNERS MUST TURN BACK!
Abandonment & Repatriation
Except in the case of injury, competitors cannot abandon anywhere on route except at a checkpoint. If athletes decide to abandon they must inform the checkpoint manager, who will invalidate their race bib. Runners must keep this invalidated race bib as it remains the pass for shuttles, meals etc. Following abandonment, the checkpoint manager - in consultation with race control - will decide on repatriation to the finish area or the race hotels. Given the logistical constraints of the route, the organisers cannot guarantee timing of repatriation and patience may be required.
37 10 HOW TO SUPPORT YOUR RUNNER
38 ,
THE RULES!
Some points to note: Personal Assistance It is forbidden to drive to checkpoint 2 at Masirat Al Rawajih. The descent is long and difficult 1 and, given that runners will be mainly passing through at night, additional traffic on the road Personal assistance is allowed only within the designated area at Alila Life Base. One person, would create a hazard. who may have with them a bag with a maximum volume of 30 litres, is the only individual able access the support area and to give this assistance. Each runner will be issued with a ‘registered Wadi Bani Habib is a great place to see runners and spectators can also enjoy a short walk supporter’ pass at registration. Assistance given by a team of professionals, or any medic or 2 to the nearby abandoned old village. However, parking at the checkpoint is limited and paramedic, is strictly forbidden. supporters may need to walk from the new village.
Kahf Al Hamir is a good place for spectators, offering clear views of the runners and the 3 opportunity to take a short walk, which features great viewpoints. Accompanying on Route Alila is definitely the best location to head for, both to see runners and enjoy a great location. 4 With an amazing position and great amenities, Alila Hotel is one of the top destinations It is forbidden for a runner to be accompanied by anyone who is not a participant outside the in the Middle East. It will be the location of the First Life Base where personal assistance is immediate vicinity of the checkpoints. This allows for short walks for all the family but forbids pace allowed. It is also where drop bags will be taken. There will be a rest area with beds and hot setters, ensuring fairness. Race stewards are positioned at several points along the route and food for runners. For visitors, Alila offers an excellent menu and fine views! can give real time penalties in circumstances where the regulations are not respected. Sharaf Al Alamayn offers a fine viewpoint that is accessible with a 2-wheel drive. There is 5 also a very good walk along a new trail, following the ridgeline toward Jebel Shams, which reaches the ‘Top W8’ checkpoint in around 2 hours.
Supporters may not drive past Sharaf Al Alamayn to Balat Sayt as runners will be using The Start 6 this road.
The start area will be open and accessible on the 29th of November from 17:00. There will Balad Sayt Jabal Shams be food and refreshments available for all and there will be a programme of traditional Omani Stop 1 Dec 07:00 U3 entertainment. Col Trail Split Hat
Ar Rus Top W Qiyut Stop 1 Dec 10:00 Stop 1 Dec 01:30 The run will start promptly at 19:30 against the beautiful backdrop of the Al Hajar Mountains. Al Mihaybis Misfat Coffee Sharaf Al Abriyyin House Al Alamayn Alila Hotel Around the start area there is limited parking and some roads will have controlled access due to Stop 1 Dec 04:00 Stop 30 Nov 1 :00 the race. The better alternative is to take the shuttle from one of the event hotels. U3 Al Hilaylat Stop 30 Nov 13:45 Aqbat FINISH Al Biyut Kahf Al Hamir Stop 30 Nov 0 :00 Should visitors wish to explore more of Birkat Al Mouz, they should see the “About Oman” section. Al Hamra Stop 1 Dec 15:30 Al Hoota Cave Wadi Bani Habib Stop 30 Nov 03:15 MOD Al Maʼqal Hillat Sallut As Sharaf Stop 30 Nov 00:45
Tanuf Masirat Al Rwajih Driving to Checkpoints and Checkpoint Access
Al Mu aydin Stop 2 Nov 21:30 All the checkpoints up until Sharaf Al Alamayn plus Misfat Al Abriyyin are accessible by 4x4 from Birkat Al Mouz or Al Hamra, although some are a tough drive! Supporters may not stop at Masirat Al Rawajih or Balad Sayt. Supporters can see their runner at any accessible checkpoint, but are Nizwa Fort Birkat not permitted to offer them assistance. Al Mouz START
39 Alila Shuttles
For registered supporters not able to drive to Alila Life Base, shuttles will run from the Golden Tulip Hotel during the day on 30 November. A schedule and booking sheet will be posted in the hotel at the event information point.
The Finish
The Finish Line in Al Hamra will welcome runners with open arms after completing the race. The area will be open to family, friends and local support from 13:00 on the 30th of November as the first runners are expected around 15:00.
There will be lots of entertainment to enjoy whilst waiting, such as henna, Arabic coffee, dates, food and refreshments and some local music.
Should visitors want to see more of Al Hamra, they can refer to the “About Oman” section.
There will be shuttles running from the Finish Area back to the hotels every 30-60 minutes.
Following runners on LiveRun
If runners are using LiveRun, they can be followed during the race by downloading the app. LiveRun is available free of charge at:
https://itunes.apple.com/app/liverun-by-livetrail/id1265092866?mt=8 https://play.google.com/store/apps/details?id=net.livetrail.livetrailrunning
Note: LiveRun requires phone data and supporters may therefore wish to consider using an Oman Sim card during the duration of the race.
40 11 POST RACE EVENTS & AFTER PARTY
41 THE POST-RACE EVENTS WILL TAKE PLACE AT THE GOLDEN TULIP NIZWA ON THE 1ST OF DECEMBER 2018.
Prize giving
The prize giving will take place at the Courtyard Area at the Golden Tulip. Here the elite runners will be awarded for their effort and congratulated on the race. This prize giving will be attended by some of Oman’s VIP delegates and promises to be the start of a great evening.
There will be light snacks and refreshments available during the ceremony and everyone is welcome to attend the prize giving.
Date: 1 December • Time: 18:00 • Location: Courtyard Area - Golden Tulip
After party
The After Party / BBQ fest will be the highlight of finishing Oman by UTMB®, with true Omani hospitality awaiting runners. With live Omani BBQ, Halwa, Arabic coffee, dates and some traditional music, the fest will give runners the opportunity to socialise with fellow competitors, network regarding forthcoming events and to share their experiences.
Additional beverages will be available on the night to enjoy alongside a hearty meal; therefore bringing cash to the After Party is highly advisable.
Date: 1 December • Time: 19:30 • Location: Courtyard Area – Golden Tulip
Runners that are on the Runners’ Accommodation Package can attend the After Party free of charge; anyone else who would like to book can do so for 15 OMR.
There will be a shuttle going back to Muscat at 10:00. There will also be shuttles running between the two event hotels.
Muscat Transfers 2nd December Transfers back to Muscat will run throughout the day. Transfer times will be posted in the event hotels.
42 12 SITES AND ATTRACTIONS
43 Jabal Shams
Balad Sayt
Misfat Al Abriyyin Alila Jabal Akhdar
Finish Area - Al Hamra
Al Hoota Cave
Wadi Bani Habib
Bahla Fort
Nizwa Fort
Golden Tulip Hotel
44 Start Area - Birkat Al Mouz Nizwa Hotel Apartments OMAN BY UTMB® WILL BE HOSTED IN ONE OF OMAN’S MOST HISTORICAL AND GEOGRAPHICALLY FASCINATING AREAS.
NIZWA
Nizwa is a city brimming with culture and heritage located at the foot of Jebel Al Akhdar, approximately 160km from Muscat, about 1.5 hours’ drive from the capital. The largest city in the Ad Dakhiliyah region is one of the oldest cities in the Sultanate and was once the centre of trade and capital of Oman in the 6th and 7th centuries AD, with those traditions continuing today.
Ancient fortifications around the city still stand and the fort with its large circular tower is visible from afar – a great landmark to keep looking out for when exploring the old part of Nizwa.
TOP THINGS TO DO AROUND NIZWA
Nizwa Fort
One of the most popular tourist attractions in the Sultanate, Nizwa Fort dates from the 17th century in its current form and is a living testament of Oman’s expert craftsmanship and provides an excellent illustration of the way Omani people lived in ancient times.
It is one of the oldest forts in the country, with the underlying structure dating back to the 12th century and the castle portion dating back to the 9th century. The large cylindrical watchtower can be seen from miles around. The fort is well maintained and showcases the traditions and culture of Oman.
Nizwa Fort is an excellent example of an Omani defensive structure of the time with several elements that ensured the structure was well protected from attack. The tower, as well as the entire fort, was built after gunpowder became available in Oman so, unlike Bahla Fort, there are many openings to fire from and for cannons when defending.
45 Nizwa Souq
Nizwa Souq lies in the shadow of the Nizwa Fort and is especially worth a visit on Friday mornings, when the weekly livestock market takes place - goats, sheep and cows are sold in very much the same way they have been for centuries.
Close by is a large fruit and vegetable market where piles of locally-grown limes, cucumbers and pomegranates are all for sale.
The souq abounds with souvenirs; antiquities, jewellery, furniture, chests and swords are all on offer. The main product, however, is pottery in all shapes and sizes. There are also woven mats and baskets, textiles made from goat’s wool and light fittings, making the souq an ideal stop for mementos before returning home.
Falaj Daris
Listed as a UNESCO World Heritage Site in 2006, these falaj - irrigations systems – were constructed as far back as 500 AD and are still in use today. Archaeological evidence suggests that irrigation systems existed in this extremely arid area as early as 2500 BC.
Using gravity, water is channelled from underground sources or springs to support agriculture and domestic use. Numerous watchtowers built to defend the water systems form part of the site reflecting the historic dependence of communities on the falaj system.
Sections of Falaj Daris have been restored, and only a small portion is visible before the channel disappears underground. There are also parks located around the watchtowers.
46 BIRKAT AL MOUZ
Serving as the dramatic backdrop to the Oman by UTMB® starting area, Birkat Al Mouz literally means 'a pool of bananas' and is one of the most famous ruined villages in the Sultanate. Located at the entrance of Wadi al-Muaydin on the southern rim of Jebel Al Akhdar, it is home to a restored fort called Bait al Redidah. With the two sets of ruins, a large banana plantation and the scenic surroundings, the area is also home to the old falaj irrigation system, a UNESCO World heritage site. Birkat Al Mouz is an enchanting stop that will transport you back in time and allow you to explore the ruins of the tribes that lived in the mountains for centuries now surrounded by more modern banana plantations. The village also provides excellent access to Jebel Al Akhdar for hiking and exploring one of the most scenic regions of the country.
TOP THINGS TO DO IN BIRKAT AL MOUZ
Banana Plantation
Birkat Al Mouz is an oasis home to birds, trees, including palm and banana, and an old village that wanders up the side of a small mountain. Located off the old Muscat-Nizwa road, the old town is a glimpse into Oman’s past. Nearby, the Bait Al Redidah Castle is set within the village and was recently renovated, with its opening planned for 2019. However, it is hoped that the fort will be open over the duration of the event for visitors to enjoy. Birkat Al Mouz is also the gateway to the Saiq Plateau on Jebel Al Akhdar.
Salut Ruins
Near the village of Bisyah, Salut’s historical significance is manifold, dating back to the beginning of Oman’s settlement nearly 3000 years ago. The ruins, which comprise a castle, beehive tombs like those found in Bat and Shir and a temple-like structure, are only partially restored at this point but still offer great insight into the development of civilization on the Arabian Peninsula in the Bronze and Iron Ages. Distinctive in the landscape, the remains of Salut Castle provide a clear indication of the significance of the castle at the time and its ancient grandeur. Work is ongoing to restore the castle and during the winter months there are often teams of archaeologists working on the hill surrounding the ruins.
Falaj – UNESCO World Heritage Site
Especially impressive are Oman’s ancient falaj irrigation systems, like the UNESCO listed Falaj Daris, that continue to provide water for many fields. Listed as a UNESCO World Heritage Site in 2006, these falaj were constructed as far back as 500 AD
and are still in use today. Both falaj use gravity to irrigate the surrounding fields with water from underground springs.
47 AL HAMRA
Nestled at the foot of the Al Hajar Mountains, Al Hamra is a 400-year-old town in the Ad Dakhiliyah region of northeastern Oman. Al Hamra has numerous mudbrick buildings making up its old centre. Best explored on foot, the settlement includes Bait Al Safah – a museum where locals show visitors first-hand the daily household routine of a traditional Omani house.
Some of the oldest preserved houses in Oman are found in Al Hamra. Many of the houses have two, three and even four storeys, with ceilings made of palm beams and fronds topped by mud and straw. Visitors to the nearby souq can watch a halwa maker at work making the traditional sweet dish in the only halwa shop still operating in the old souq. Located a short drive up the mountain from Ibri are the beehive tombs of Al Ayn and Bat, both of which form part of a UNESCO World Heritage Site. They are the world’s most complete collection of settlements and necropoleis from the 3rd millennium BC, and well worth the two-hour drive from Al Hamra.
TOP THINGS TO DO IN AL HAMRA
Wadi Ghul
Wadi Ghul - Oman's Grand Canyon - is part of the Al Hajar mountain range, known for its remote, scenic hiking trails. Tourists can drive up to the canyon in their personal vehicles, although a four-wheel drive is recommended, or go on an organised guided tour.
Visitors can enjoy the sweeping views of the pristine mountainous landscape and the plunging gorge, take in the tranquil atmosphere, or attempt the “Balcony Walk” on foot, a thrilling hike on the edge of the towering cliffs.
Al Hoota Caves Bait Al Safah
Al Hoota Cave is estimated to be over 2 million years old, but was Bait Al Safah is located in Al Hamra, one of Oman’s discovered only 50 years or so ago when a local shepherd stumbled best-preserved old towns, and is a living museum. Visitors can upon an entrance. The cave extends for 5 kilometres underground, experience locals demonstrating traditional ways of making but it may be accessed for just 860 metres, ending at Cave Lake. Omani coffee, bread making and more. The vast cave system is embellished with stalactites, stalagmites and
columns. The recent restoration has added a walkway which is an ideal vantage point to take in the Bait al Safah offers a glimpse into traditional Omani life. The three-storey house is about 400 years surroundings. This cave has two holes. Water cascading from the mountain top enters via the Al Hoota old and is built using the mud/clay bricks that were the common building material at the time. hole, and exits through the Al Falaah hole after passing through the connected cave passageways. The museum itself is in a section of town, filled with the old mud brick buildings, which is slowly Al Hoota Cave Lake is located at the end of a footpath. It is 20 metres deep, but there are many parts being restored. where the depth surpasses that. It is rumoured that it extends up to Tanuf Valley in Wilayat Nizwa. The lake contains bats and several species of blind fish: some are without eyes but have long bristles to The house features old furniture and decorations and in a room at the back there are village people sense their food, while others have very small eyes. Also living in the lake is a rare type of blind fish, demonstrating the traditional ways to make oil from local nuts, roast and grind coffee, grind grains into coloured a translucent pink so that the skeleton of these small fish is visible. flour, and bake the traditional rukhal bread.
48 JEBEL AL AKHDAR
Jebel Al Akhdar, the Green Mountain, offers spectacular views along its many hiking paths. A walk through the hillside leads through orchards growing pomegranates; peaches, walnuts and other crops thrive in the cooler temperatures here. The area is renowned for damask roses that cover the mountain slopes in large swaths of pink during spring. These roses are distilled to make Omani rose water — a staple in every Omani household for centuries, used for fragrance, culinary and medicinal purposes.
The mountain features the highest point in Oman and the whole of eastern Arabia, approximately 150km from Muscat. Jebel Al Akhdar is an incredibly popular hiking, climbing and camping destination, and one of the most popular places in the Sultanate. Guided tours are available and the summit has several well-appointed resorts. It is possible to trek around the area, encountering small mountain villages and their surrounding terrace fields - with amazing views of the mountain at every turn.
One of the most popular climbing routes is the Via Ferrata which is equipped with fixed wire cables, metal rungs and ladders to help visitors ascend steep rock faces in relative safety while reducing the amount of climbing equipment required.
GETTING AROUND JEBEL AL AKHDAR: TOP TIPS
1 In general, driving around this area takes longer than anticipated!
Race shuttles will run from Nizwa Hotel Apartments and Golden Tulip to Birkat Al Mouz for the start of the race, returning from Al Hamra after the finish. See ‘Before the race’ and ‘The 2 Finish’ for details.
Driving from Birkat Al Mouz to Al Hamra takes around 50 minutes. Time permitting, it might 3 be possible to take the more scenic route via Al Hoota caves.
The road from Birkat Al Mouz to Alila Hotel (and all the checkpoints encountered along the way) is 4x4 only. If visitors do not have a 4x4 they will not be allowed to proceed past the 4 police checkpoint.
5 Qiyut is accessible only by dirt road and the journey is not recommended.
6 The tarmac road to Sharaf Al Alamayn (a great view point) does not require a 4x4.
It is not permitted to drive beyond Sharaf Al Alamayn during the event and Balat Sayt can be 7 reached only by using event shuttles.
49 13 YOUR STAY IN THE SULTANATE
50 EXTENDING YOUR STAY IN THE SULTANATE? HERE ARE THE TOP Jebal Shams Jebel Shams is a popular sightseeing area located 240km from Muscat. Known for its cooler weather, the area offers a wide variety THINGS TO DO AND SEE IN OMAN. of terrain to explore and hidden wonders to discover. There are two resorts for visitors to stay in at the top of the mountain, but many adventurers prefer to find their own way and set up camp themselves.
Wahiba Sands
The Wahiba Sands in the Ash Sharqiyah governorate allows visitors to experience the desert first hand, with dunes reaching Royal Opera House Muscat as far as the horizon and the area teeming with wildlife. A beautiful example of modern Omani architecture, the Royal Opera House Muscat has brought world-class shows, including ballet, operas and musicals, and internationally-renowned artists Local Bedouins continue to breed livestock, including camels and Arabian horses, and visitors have from around the world to Oman. the chance to see camel racing and other competitions throughout the year. Just a three-hour drive from Muscat, the Sands offer a wide range of exciting activities for the intrepid traveller. Visitors will gain a unique insight into the Bedouin lifestyle and an opportunity to enjoy the stunning desert The beautiful gardens and marble courtyard at the front of the Opera House itself offer amazing views landscape. Camping under the stars is an unforgettable experience. from all angles. Luxury shopping and fine dining is available at the Opera Galleria next door.
The Daymaniyat Islands
Located 17 kilometres off the coast of Oman and known for its snorkelling and scuba diving, the string of islands is designated Muttrah Souq & Fish Market a protected natural park by the Government of Oman and has become a popular diving resort with coral reefs and a rich Located close to each other along Muttrah’s scenic corniche, Muttrah variety of marine life available to see all year round. Souq and Fish Market are the highlights of this historic waterfront. Early each morning, local fishermen sell their fresh catch at the fish market The waters surrounding the islands are stocked full of reef fish and stingrays, with the occasional and Muttrah Souq is the perfect place to barter for traditional silver turtle, leopard shark and, on even rarer occasions, whale sharks. Dive sites in Oman are still jewellery, frankincense, fabrics and many more unique souvenirs. relatively undiscovered, but the clear blue waters and average depth of around 40m – with up to 30m visibility – make for a perfect introduction to the underwater kingdom, and just a 75 minute boat ride from Muscat.
Wadi Shab Wadi Bani Awf A visual treat that is extremely popular amongst visitors with Known as ‘Snake Canyon’, Wadi Bani Awf is in Oman’s imposing mountains, bright turquoise pools and intriguing hiking Al-Dakhiliyah governorate. It is a popular hiking route with the routes giving way to dazzling sunshine around every corner. beautiful natural landscape proving a challenge for novices and experienced explorers alike.
Visitors feel like explorers as they venture deeper into the valley, with high stone dividers forging a natural route with hidden pools, camping areas, trees and streams, as well as waterfalls and prime cliff diving spots further in. 51 Wadi Bani Khalid
Located just over 200 kilometres from Muscat, Wadi Bani Khalid is renowned for its large pools of water and stones scattered along the course of the wadi, which force the water to make twists and turns. The wadi itself connects several villages, one of which – Muqil – offers visitors access to its famous large
swimming pool, picnic areas and a small cave network to relax after a long day. Inside the Wadi, caves offer an interesting perspective as the underground chambers – such as Kahf Maqal – can challenge even the most accomplished of explorers. Getting to the cave can be difficult but is definitely worth the effort.
Salalah
Situated in the Dhofar Governorate of Oman, in the very south of the country, Salalah is the second biggest city in the Sultanate. Approximately a one-hour flight from Muscat, the vastly different climate has made the city something of a retreat for those looking to escape the scorching summer heat and
enjoy the fields, waterfalls and tropical fruit.The city also offers an insight into ancient civilization and is home to two UNESCO World Heritage sites dating back to the Middle Ages. The ports of Khor Rori and Al Baleed show how vital Oman, and Dhofar in particular, was to the frankincense trade, with the trees still growing in the area today. The natural harbours offered security for visiting ships and guarded against potential attackers with the still evident hilltop fort and artefacts from Ancient China pointing to an extensive trading network.
Khasab
Located away from the mainland of Oman in an exclave detached from the rest of the Sultanate by a border with the UAE, Khasab, the capital of the Musandam Peninsula, has been dubbed ‘the Norway of Arabia’ due to its mountain peaks rising from the sea which have created an extensive network
of fjords that for centuries have offered shelter for sailors. Pods of dolphins accompany the Dhows that serve the region’s tourism industry and remnants of its past remain with Khasab Castle – built by the Portuguese – offering a unique look into history with an exhibition of jewellery, weapons and decorations dating back over the last 400 years.
52 Oman Sail CEO: David Graham
Oman Sail Chief Marketing Officer: Salma Al Hashmi
Oman by UTMB® Project Manager and Event Director: Andy Macnae 2018 OMAN Overall responsibility for the Oman by UTMB® event. Mobile: +968 9257 3876 ® Race Director: Glyn Broomberg BY UTMB Responsible for all aspects of race management and providing a great experience at Oman by UTMB®. Based at the Command Centre in Al Hamra.
ORGANISING Medical Director: Dr Patrick Bassat Responsible for emergency medical response. Based at the Command Centre in Al Hamra.
TEAM & Runners' Support Manager: Marné Schouwstra The first point of contact for any issues regarding accommodation and transport or any questions about the overall event. CONTACTS Mobile: +968 9881 2059 Press: Assim Al -Saqri The main contact for any press enquiries or communications regarding the event. Mobile: +968 9380 7401 omanbyutmb.com #omanbyutmb
VIP Hospitality: Nelia Smith Mobile: +968 92076353
Trail Manager: Andy Whitaker Responsible for pre-event trail development, trail marking and pre-event checks.