AmritaMonthlyvabodhini Newsletter of Amrita School of June 2015 Volume 1 Issue 5

In Ayurveda one anecdote goes like this, Ashwini Kumar the celestial twin physician want to check the knowledge of Vagbhatacharya (author of Ashtanga Hridayam) adopted the form of two ‘Chakora’ birds. These birds come to Vagbhatacharya’s Ashram daily and make the noise Initially Vagbhatacharya neglected them but they didn’t stop. Later by realising the meaning of the word who is free from disease? Wise Vagbhatacharya chants a sloka which satisfies the birds and they leave him and flew away. One who takes wholesome food in required quantity in proper time, doing moderate walk, sleeping in left lateral position and who does not suppresses the natural urges of urine and stool is the one free from diseases.

Importance of Parayana AMMA’S MESSAGE The ancient Indian literature is an Satguru Sri Mata Amritanandamayi integral part of the human life. They were not merely imaginary creations. “Nature records all of our actions. Each of our words and thoughts subtly exists Lord Dhanwantari in in Nature.“ Ramayana -Amma Shri Dhanwntari is the primordial God of Health care system, he is considered as an incarnation of Lord . EDITORIAL BOARD EDITOR’s LETTER Chairman Br. Sankara Chaitanya ntegration of Yoga and Ayurveda to achieve Advisory Board Ioptimal Health Prof. Vasudevan Nampoothiri The term Yoga itself means to unite, combine, Prof. Rabinarayan Tripathy harmonize or integrate. Yoga and Ayurveda International Yoga Day Celebration at Amrita School of Ayurveda both the science originated in ancient India, Editor-in-chief from a Vedic background and are based on the Dr. Akhilesh Shukla similar principles. Both are referred as sister sciences in terms of ‘self-healing and self- Editorial Board International Day of Yoga realizations’. The ultimate aim of life in both Dr. Anandaraman P.V the system is same that is to attain the Dr. Prasanth D or salvation. Right thoughts and right attitude Celebration at Amrita School of Ayurveda Dr. Vineeth PK towards life is vital for well being. A balanced oga is a 5,000-year-old physical, Amrita School of Ayurveda celebrated on June 11th, 12th and 13th; at Student editors state of mind is obtained by following the principles of Sadvritta, Achara Rasayana and Ymental and spiritual practice the International Day of Yoga on Harippad on June 13 th, 14 th and Vijaya Dwarampudi by moral restraints and ethical observances having its origin in India, which aims 21st June-2015, in association with 15 th; at Alappuzha on June 16 th Athira.S. Ravi that is and Niyama. Both the science to transform both body and mind. CCRYN, New Delhi and Ministry of and 21st; at Cherthala on June 18th Roshni. R gives importance to Ahara vidhi and support On 11th December 2014, the United AYUSH. As a part of the celebrations, and at Trikkunnappuzha on June Nations General Assembly declared Department of Swasthavritta 17th, 18th and 19th. More than 400 Layout Designing the Satwik diet pattern which is wholesome for the heath of the individual. Basic 21st June as the International Day of conducted one month free yoga people participated in these classes Jagadeesh Thulasi (ICTS) understanding of Sharira and its components Yoga. The declaration came after the campaign in the college from May conducted at various places of Contact us and the pathogenesis of diseases are same call for the adoption of 21st June as 21st to June 21st. We had four Kollam and Alappuzha. [email protected] in Ayurveda and Yoga. The modern world is International Day of Yoga by Indian main instructors under them we had International Day of Yoga was graced [email protected] facing a pandemic of lifestyle disorders that Prime Minister, Narendra Modi during trained 30 student trainers (PG & UG) with the presence of Sr. Rishiraj Singh require changes to be made consciously by his address to UN General Assembly for taking field classes. Morning and IPS, Chief Vigilance Officer, KSEB. The Published By individuals themselves. The principles of on September 27th, 2014 where in evening yoga sessions coordinated morning yoga session was instructed University Press Amritapuri Yoga and Ayurveda together form a complete he stated: “Yoga is an invaluable by PG students and Internees went by Dr. Cijith, Yoga consultant, Amrita approach for optimal health, vitality and gift of India’s ancient tradition. It on daily basis in the college. The School of Ayurveda and had a higher awareness. Ayurveda provides the embodies unity of mind and body; instructors strictly followed the participation of more than 300 people appropriate life-style recommendations thought and action; restraint and COMMON YOGA PROTOCOL under in both districts. All participants were and unfold the full healing potential of body fulfilment; harmony between man the guidance of Dr.Cijith Sreedhar provided with yoga booklets. Medical for Yoga practice and Yoga provides the and nature; a holistic approach to (BNYS), Dr. Delvin T Robin (BAMS, Director, Br. Sankara Chaitanya took spiritual and psychological basis for Ayurveda. health and well-being. It is not about MD, PG diploma yoga) and faculties an awareness class on health aspects Integration of Yoga and Ayurveda in their full exercise but to discover the sense of of Dept. of Swasthavritta. Yoga of Dinacharya (Daily Regimens). On applications offers a complete system of well- oneness with yourself, the world and sessions for the public conducted the same day, a workshop on cyclic Roshini R, st BAMS 1st, being for body, mind and consciousness. The the nature.” In suggesting June 21 , at various wards of Kulashekhara meditation was also conducted by Amrita School of Ayurveda integrated approach of Ayurveda and Yoga which is the Summer Solstice, as the puram panchayat were coordinated Dr. Apar. A. Soaji, Assistant professor, has infinite possibilities for providing answers International Day of Yoga, Respected by the internees. The students also Svyasa (Swami Vivekananda Yoga to most health problems troubling modern Shri Narendra Modi had said that, organized one hour yoga training in Anusandhana Samsthana) University, human kind. “the date is the longest day of the a medical camp conducted by the Bangalore. year in the Northern Hemisphere and hospital at Kadakkal, Kollam dist. on has special significance in many parts 23rd May, 2015. Moreover, classes of the world.” were conducted at Cheriyazheekkal

21st June as International Day of Yoga by Indian Prime Minister, Narendra Modi during his address to UN General Assembly on September 27th, 2014

Amritavabodhini Monthly Newsletter 1 Physician’s Column HOME REMEDY KUMARI PRAVALAPISHTI Pishties are termed anagnitaptabhasma (bhasma prepared Bot. Name - Aloe vera without the medium of fire). Pravalapisti is a light rose Fam. Name - Liliaceae coloured fine powder obtained by triturating shuddha Eng. Name – Indian Aloe Pravala with Rose water for 3 days in rock mortar and pestle.

Therapeutic USES Paste of Kumari rasa and Jeeraka if applied externally, SincePravala is tridoshashamana it is useful in variety of relieves burning sensation and inflammation. disorders.Pravalapisti because of addition of rose water has 1 ( R . R . S 2 5 / 1 7 ) special effect to balance Pitta.It is kshara, madhura, kashaya Juice of Aloe vera with Haridra churna (turmeric in Rasa and in virya. powder) taken internally relieve Spleenomegaly Because of its alkaline nature and sitavirya it acts as an 2(Pleeha vriddhi) and Scrofula (Apachi) Antacid in Amlapitta (Hyperacidity) and Peptic ulcer. ( S h a . S a m 2 / 1 / 1 4 ) Because of sthambana nature of Kashaya rasa it shows Haemostatic effect in Bleeding disorders like bleeding piles, In Kaamala (jaundice), juice extracted from Kumari is Importance of Ramayana Parayana excessive uterine bleeding, heavy menstrual bleeding and used for Nasya (nasal instillation. ( B . P. N i 7 / 4 4 ) he ancient Indian literature is an integral part of the of Karkitaka. Karkitaka is also called Pannamasa and nasal bleeding. Because of snigdha guna and kaphavatanut 3 karma it is effective in Suskakasa. It also exhibits anti- human life. They were not merely imaginary creations. Karuthamasa in various parts of the land. This is because Ghee prepared with Kumari swarasa and Yashti T inflammatory and anti-pyretic effect. It improves digestive They preaches all the necessary knowledge that is very im- during this month there will be heavy rain and sun won’t kwatha added with sugar is effective in Apasmara. power, immunity and skin complexion. Also it is chakshusya portant to maintain good health, good family & social rela- be seen and as there is no harvesting or farming there will ( S . B . 4 . 4 5 3 ) tionships, politics, maintenance of natural powers through be poverty or difficulty. The people will be generally idle and viryavriddhikara. 4 various sacrifices and life style of the people, measures to during this month as there are no job opportunities. Idle Pravala is a Calcium compound and contains 83% of The pulp of Kumari along with cow’s ghee added with control the mind, spirituality etc. All these literatures were mind is the devils workshop is famous statement. More- Calcium carbonate. That is why it is a natural Calcium Trikatu choorna, Hareetaki and Saindhava (rock salt) passed to the society through various customs by the few over, poverty or difficulty may encourage the people to in- supplement and can treat conditions like Hypocalcaemia, 5is administered internally for Gulma. scholars who have very good knowledge in them. The cus- volve in theft, fight with kiths & kin etc. Reading Ramayana Osteoporosis,Osteoarthritis and low bone mineral density. ( B . P G u l m a C h i k i t s a ) toms were according the lifestyle, livelihood, climatic con- during this month generally develops the good qualities in It is effective in hairfall and premature greying of hairsby ditions, faith in deities etc. the minds of the people and which helps for the peace in balancing pitta and also by rectifying Asthikshaya since Kumari decocted with Tila and sour gruel or alone Among these literatures the two epics Valmiki Ramayana the society & families. Generally Ramayana Parayana and “Kesha” is a mala of Asthi Dhatu. Pravalapishti is having ripen the abscess. and are having very important role in the hu- discourses are conducted in the temples. The senior mem- effect in treating the symptoms of pre-menopausal 6 ( B . P G u l m a C h i k i t s a ) bers in the house reads Ramayana and all others listen. As syndrome like hot flushes, excessive sweating, anxiety, man life. Both have subject matters from various sciences Taila prepared with Patra majja/pulp of Kumari is there is heavy rain & less physical exertion there will be a depression and mood swings. like health, social codes (smriti), darsanas, etc. When externally applied in Shira shoola (headache). lot of health problems. Thus a particular regiment is fol- Ramayana explains the importance of family relationships Also pravala is counted among the chief Navaratnas. {B.P.Chi 62-42-48 } through strong bondage and sacrifices, the Mahabharata lowed during this month to avoid health problems. More Wearing pravala is good to avoid troubles caused by the 7 explains them to show virtuousness and un-virtuousness. than Valmiki Ramayana Adhyatma Ramayana written by planet Mars .In this way Pravalapishti does multi-level Unripe, ripening or ripe abscess should be covered The stories of these two epics were passed to the people the Kerala poet Thunjath Ezhuthachan is read in Kerala. It actions. with the steamed leaf of Kumari devoid of pulp. through various customs, literary forms and art forms. is written in the style of Kilipattu. More Malayalam words { V.D 16.102} mixed with words is the style of the language. 8 sacrifices the country only to protect the truthfulness Dr. Priya Raghunathan The root of Kumari and Haridra choorna (turmeric of his fathers; Bharata rules the country as a representative From, 2nd year PG scholar of his brother, Lakshmana and Seeta leaving the luxuries, Shri Ramadas PV Dept. of Rasashastra and Bhaishajyakalpana powder) is made into a paste and applied over breast comforts and country follow Rama. Department of Ayurvea Samhita & Siddhanta Amrita School of Ayurveda. 9of nursing mothers to relieve pain due to stagnation of milk. Ramayana masa and Ramayana Parayana is a custom devel- {Vaidyamanorama} oped by the people of Kerala. This is followed in the month

2 Amritavabodhini Monthly Newsletter Amritavabodhini Monthly Newsletter 3 yurveda is the science of producing harmony in our The seed, or source of all disease, from an Ayurvedic Alives. In Ayurveda we say that where there is harmony, perspective, is the disharmony of our actions. Eating there is health; where there is disharmony, there is disease. improper foods, listening to disharmonious music, etc. can The term harmony in this context means creating a produce direct physical stress. A weakened body cannot harmonious relationship with our environment through tolerate continued stress and crumbles into the darkness of our five senses. disease. Not only does Ayurveda discuss physical stressors, Ayurveda looks at the growth of disease as one would look but also those of the more subtle emotions. Mental disease at the growth of a tree. Here it is just an analogy and not can also be looked at as the same tree. to disregard the importance of tree. As at first there is a In Ayurveda Roga (disease) is classified into two- Nija seed which sprouts and develops roots than the stalk grows (Endogenous) and Agantu (Exogenous). Nija variety of and the trunk thickens and later branches spread and diseases are due to derangement of physiology as these leaves grow. Most of what we call symptoms of disease is occur after Doshik vitiation; whereas in Agantu variety, nothing but the leaves. They are far-away from their source Doshik vitiation occurs only secondary to the extrinsic or roots. Most of the treatments for disease are just like cause, it occurs as a result of the extrinsic cause. Prevention trimming back the leaves. Some go deeper to the branches, of diseases has been given an outmost importance in and some cut down the tree all together. But what about Ayurveda. Why do we need Prevention? the main source of diseases? With its roots intact, a hearty, persistent tree grows back, and the weary gardener has to keep pruning and pruning. Justification for the treatment well versed physician, expert attendant, appropriate minimum, in same manner do patients, receiving the aid Amedicament and obedient patient are the basis of of a complete treatment recover, more easily and without success in treatment and for alleviating the diseases. But difficulty. at times it is seen that some patient who is obedient and As regards those patients who die in spite of complete having self control managed by well qualified physician, treatment, not all of them could be expected to recover given right medicament and cared by skilled attendant by the treatment. Those which are not curable will does not recover from illness and dies. On the other hand certainly not respond to the treatment; not even the it is also seen that even though these all are not available ablest physician is capable of curing moribund patient. but the patient recover soon from the illness. So this As an archer having the knowledge and practice of raise a confusion whether therapeutics has no value or archery throws arrows with the help of his bow and does • To improve the quality of life of having less importance in eradication of the diseases. not commit mistakes in hitting a massive body nearby and • To bring down the cost of healthcare The similar discussion is seen in the text Charak Samita, thus accomplish his object, so as a physician endowed • To decrease DALYs(disability-adjusted life year) Mahachatushpada Adhyaya, where the scholar Maitreya with his own qualities and other accessories with the act • To increase QALYs(quality-adjusted life-year ) questioned the Lord Punarvasu Atreya about the role of of treatment after proper examination will certainly cure therapeutics and says- the therapeutics is of no value and a curable patient without fail. So it is not correct to say The following instructions given in brief are intended to prevent the origin of both Nija and Agantu variety of this is just like a drop of water thrown in a ditch or pond that there is no difference between the application and diseases and to cure those which are already manifested: or a handful of dust thrown in a flowing river or on a heap non-application of therapeutic measures. of dust. Further he says that the results are found to be • Avoiding intellectual errors (the misdeeds of body, mind and gab). the same even the diseases are treated or not treated. • Having control over one’s senses. Lord Atreya answers beautifully by saying- the conclusion Lord Atreya answers beautifully by saying- derived by you about the role of treatment are not correct the conclusion derived by you about the • Retrospective cognizance. and it is not borne out of facts; therapeutic measures can role of treatment are not correct and • Current and proper orientation of Desha (locality), Kaala (time and its never be ineffective in curable diseases. Again even the it is not borne out of facts; therapeutic derivatives-period, duration and stage of disease and medicine) and one self. diseased can be cured without treatment will be benefited measures can never be ineffective in • Heeding to the counsel of good people. by giving a complete course of treatment. It is just like curable diseases. even though a fallen can be raised by his own, if someone Prevention is an exciting step forward on our journey to live without disease. As the journey continues to unfold, gives a hand it will be easy for him to rise and strain will be we will find that it parallels our journey to enlightenment or the perfecting of our nature.

4 Amritavabodhini Monthly Newsletter Amritavabodhini Monthly Newsletter 5 Avalehas, Gutikas etc. are selected according to the ROGA PARICHAYAM condition. Also dietary preparations are included in the Amrita Centre for Advanced Research in Ayurveda (ÁCÁRA) therapeutic regimen. he latest initiative of Amrita Viswavidyapeetham, ÁCÁRA will engage in Trans Disciplinary Research and AMLAPITTAM RECOMMENDATIONS TÁCÁRA -Amrita Centre for Advanced Research in strive towards the development of a language that blends Hardly, we can see a person who has not experienced Ayurveda has begun with the blessings of AMMA, Her Dietary as well as life style modification can help in the epistemologies of Ayurveda and modern science to heart burn, at least once in his life. It is a very disturbing Holiness Sadguru Sri Mata Amritanandamayi Devi, the a faster recovery. Ayurvedic curative approach to a present the teachings of Ayurveda in a manner that is and uncomfortable sensation if it persists for a long time. living embodiment of love and compassion. The Chief disease is threefold – Ahara (food), Vihara (activities) and intelligible to the present world. Do you know that, the heart burn often associated with Scientific Officer and Research Director (AVP, Coimbatore) Oushadha (medicine). So in addition to the medications A brain-storming session was held on 24th June at Amrita sour belching which could be a symptom of the disease Dr. Rammanohar, a well known expert in the field of other recommendations like no more lay off for kitchens, School of Ayurveda between the faculties of A. S. A and as per Ayurveda literatures. If you get headache regularly Ayurvedic research has joined us as the Research Director prefer Swadeshi foods, no more artificial flavors, use stalwarts with adept Ayurvedic clinical expertise, Dr. after your monthly fasting day it could also be Amlapitta. of ÁCÁRA. ÁCÁRA has initiated a few integrated research only adequate spices are equally important. A regular Sankaran kutty, Dr. Syamakrishnan, Dr. PMS Raveendran projects with Amrita Institute of Medical Sciences and meal which fills half of stomach with solid foods, 1/4th and Dr.MRV Namboothiri to finalise the Ayurvedic WHAT IS AMLAPITTA Amrita Centre for research in Nano-technology and with liquids and remaining kept empty is preferable for treatment protocols for the shortlisted integrated clinical Ayurveda warrants the proper balance of basic Molecular medicine. This initiative is ably guided by Dr. a smooth digestion.Give due importance toself-relaxation research projects. The updates of this initiative will be physiological entities (Doshas) -Vatha, Pitta and Kapha for Santhi Nair, Dean, Nano technology and Br. Sankara and regular moderate exercise. Adequate sleep and notified in the coming issues. a healthy life. Amlapitta is a consequence of the abnormal chaitanya, Medical Director, Amrita School of Ayurveda. avoiding day sleep is a must. Remember` Ahara` is the variations in Pitta Dosha manifested in gastrointestinal best medicine. tract. Incompatible lifestyle and food habits are the main “Understanding a disease is the finest way to avoid it” culprits. Dr. Aswathy G. Indigestion, fatigue, sour refluxes, heart burn, burning Postgraduate Department of Panchakarma sensation in stomach and throat are the typical symptoms Amrita School of Ayurveda of Amlapitta. At times unusual presentations like nausea, Dr. Rammanohar Dr. Santhi Nair Br. Sankara chaitanya vomiting, loose stools, giddiness, headache etc may also Chief Scientific Officer Dean Medical Director Research Director Nano technology Amrita School of Ayurveda be present. All these symptoms need not be present in all (AVP, Coimbatore) people. HOW IT DEVELOPS In general the digestive - metabolic transformations and thermogenesis are attributed to the Pitta Dosha. Our food, activities and seasonal changes can bring about changes in Dosha level but all those changes need not result in Dr. Sankaran kutty Dr. Syamakrishnan Dr. PMS Raveendran Dr.MRV Namboothiri disease always. When a person, who is already having Retd. HOD Dept of Kayachikitsa Chief Medical Officer, Indian Chief Physician, Poonthotam Principal, Govt Ayurveda College System of Medicine Ayurveda Hospital Amrita School of Ayurveda a Pitta predominant imbalance in Doshas due to any of Trivendrum Govt of Kerala Palakkad the above mentioned reasons, continues to consume food which is uncongenial, it will contribute to Amlapitta. Excessive use of hot spices and condiments, salt, vinegar, Faculty News (publication) fermented food products, and, tamarind can cause Pitta imbalance. Use of acid preservatives, synthetic taste makers, alcoholic beverages, synthetic soft drinks etc., form a new list of Apathya Ahara or uncongenial diet. Ayurveda is a science which gives due importance to dietetics. Also much emphasis is given to the processing of food items. Even the use of newly harvested rice is said to be unfavorable for Amlapitta. The use of Black gram, Sesame, roasted flours etc., are to be restricted. Skipping of meals, untimely meals, frequent parties and packaged Dr. K. Sivabalaji Dr. Prasanth D Dr. Akhilesh Shukla foods etc habits contributing to Amlapitta. High level of Assistant Professor, Assistant Professor, Assistant Professor, stress, night shifts, over the counter medications and Amrita School of Ayurveda Amrita School of Ayurveda Amrita School of Ayurveda smoking can also contribute to the disease.

REMEDIAL MEASURES Department of Shalakya Tantra Department of Panchakarma, Department of Ayurveda Samhita Once Amlapitta is established, any food substance Published an article entitled“ Published an article entitled and Siddhanta published an reaching the stomach will also get spoiled by the altered A Case Report on Age Related “Ayurvedic and Traditional Hindu article entitled “ Tambula Sevana- Pitta and further contribute to Amlapitta. This is a vicious Macular Degeneration (Dry) and Childhood Samskara (Sacraments) A Healthy Traditional Practice” in cycle. Then the solution is just cleansing the stomach to it’s Ayurveda Management” in offer Methodical Life Guidelines” the International Journal of Herbal get rid of the spoiled Pitta. Here comes the relevance the Journal of AYUSH: Ayurveda, in the Ayurveda Journal of Health Medicine 2015; 3(1): 40-44, ISSN of purificatory therapy. We can adopt Shodhana Yoga, Unani, Siddha and VOL. XIII, ISSUE 2, SPRING - 2015. 2321-2187 or purificatory procedures according to the clinical Homeopathy, Volume 4, Issue 2 condition. An array of Ayurveda preparations is available ISSN: 2278-2214(online), ISSN: for the management of Amlapitta. Kashayas, Choornas, 2321-6484(print) 6 Amritavabodhini Monthly Newsletter Amritavabodhini Monthly Newsletter 7 Aushadhakkuda STUDY TOUR PAKASHALA n 23-05-2015, Teaching staff ,PG scholars of ODepartment of Dravyaguna and 2nd year BAMS, VANDAANAM Amrita School of Ayurveda, visited the houses of nstitution and field visit has its own importance in Kulashekharapuram ward for the follow up of KARINOCHI Ilearning the Ayurveda specifically when it comes to project. the subject Dravyaguna. It provides opportunity to the scholars to see the various medicinal plant species in its natural climate, to know its cultivation method and to study its various features. Amrita School of Ayurveda always encourages the scholars and provides enough opportunities for the exploration of their knowledge and skills.

INGREDIENTS

Amalaki -1 Kg (30-35 medium size) Dry Amalaki Candy Sugar - 750 gm. (3 1/2 cup) The project “Aushadhakkuda” was started on 17 th October 2014 with the combined effort of faculties, PG Procedure Scholars of Department of Dravyaguna & 2011 batch students. The project was started with the intension of 1. Boil water in a large vessel. solving the scarcity of medicinal plants and to create 2. When water starts boiling add all the Amalaki in the boiling water. (Please make sure to put the awareness among local people about its medicinal use. Amalakis only when water starts boiling) As the first step, we distributed “karinnochi” saplings to about 100 houses of Kulasekharapuram panchayath. 3. Boil Amalaki in the boiling water for 2 minutes. Switch off the flame. There was a good interaction with the local people 4. Let it stay in the boiling water for 2 more minutes and strain the Amalaki. Allow it to cool. and we tried to educate them about various medicinal 5. When they become cold, cut them in to four pieces by using knife and remove the seed. uses of Karinnochi like its anti-inflammatory, analgesic 6. Put these Amalaki in a large vessel; pour 700 gms of sugar so that it covers the Amalaki entirely. properties. Some simple preparations that can be used Powder the remaining 50 gms (5 tbsp of sugar) of sugar. This powdered sugar will be used later on after both internally and externally were also suggested. As a part of the PG curriculum, Department of Amalaki sun dried. After 8 months, a follow-up was conducted on May 2015. Dravyaguna, conducted a trip to Vandaanam on 29 may 7. Close the vessel and keep it aside for 3 days. We re-visited about 20 houses. Out of which, about 14 2015, accompanied by Dr. Antony (Taxonomist) and families have maintained the plant very well and the Dr. Priyalatha. The Vandaanam Kaavu, situated near 8. After First day sugar gets turned into syrup and Amalaki pieces will be floating in the syrup. plants attained a height of approximately about 1 meter. Vandaanam Medical College, Alappuzha has a wide range Stir the syrup and cover keep it aside for 2 more days. We were happy to know that some of them have already of rare species of flora. PG Scholars have identified more 9. After third day Amalaki settles down at the bottom of the vessel and syrup at the top. started using the plant for curing their ailments. than 150 medicinal plant species like Odina wodiers, Sieve the Amalaki pieces and put them in sunlight to dry. We are taking the success of this project as our Fagria zeylanica, Crinum asiaticum etc. Scholars also 10. Sundry these pieces for 2 - 3 days till it turn brown in colour. inspiration and are planning to continue this venture collected some specimens for preservation and study 11. After drying coat these Amalaki pieces with powdered sugar. Amalaki sugar candy is ready to use. for the forthcoming years. As our next project, we are purpose. Some drugs like Hiptis sauveolens, Aporosa Store it in air tight containers. You can consume 1 - 2 pieces every day. planning to distribute another plant which is having wide lindleyana have been collected and contributed to Amrita medicinal use. herbal garden. Useful tips Benefits Do not throw the sugar syrup; you can prepare tasty 3. Boosts immune system and promotes health Amalaki Sharbat from it, Boil this syrup for till it becomes 4. Beneficial in case of Amlapitta and Paktishula quite thick. Store the syrup after cooling in a glass jar and refrigerate. To prepare Amalaki juice mix 2 tbsp of REFERENCE Amalaki squash with enough water and ice cubes to get The 2nd Plate No Bite Wasted, By Mrs. refreshing Amalaki Sharbat. Raj Kamo, Page no.68

From Department of Ayurveda Samhita & Sidhanta Amrita School of Ayurveda

8 Amritavabodhini Monthly Newsletter Amritavabodhini Monthly Newsletter 9 will be originated holding nectar pot in his hand. hand. his in pot nectar holding originated be will the Dhanwantari supreme physician Lord and next nectar the then medicines of types various the bring to it churn should that we altogether and to allDevas the says Vishnu Lord The ocean, milky the of churning the Before S IN RAMAYANA LORD DHANWANTARI Ayurveda at first, it is observed that Lord Dhanwantari Dhanwantari Ayurveda. of as God popular more became Lord taught that observed Universe is it of first, at creator Ayurveda the though Even Mahabharat, Valmiki Ramayana , and Veda, in in Ayurvedic appears granthas. name Dhanwantari . Vishnu system, he is considered as an incarnation of Lord Lord of incarnation an as considered is he system, care Health of God primordial the is Dhanwntari hri Amrita of Ayurveda School Kollam Dist, Kerala-690525

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