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On-Shore Activities Off-Shore Activities (Non-Boating) Boating
MPA Watch Core Tally Sheet Name(s): Date: ___/___/_______ Transect ID: Clouds: clear (0%)/ partly cloudy (1- 50%)/ cloudy Start Time: End Time: Precipitation: yes / no (>50%cover) Air Temperature: cold / cool / mild / warm / Wind: calm / breezy / windy Tide Level: low / med / high hot Visibility: perfect / limited / shore only Beach Status: open / posted / closed / unknown On-Shore Activities Rocky Sandy Recreation (walking, resting, playing, etc. NOT tide pooling) Wildlife Watching Domestic animals on-leash Domestic animals off-leash Driving on the Beach Tide-pooling (not collecting) Hand collection of biota Shore-based hook and line fishing Shore-based trap fishing Shore-based net fishing Shore-based spear fishing Off-Shore Activities (Non-Boating) Offshore Recreation (e.g., swimming, bodysurfing) Board Sports (e.g., boogie boarding, surfing) Stand-Up Paddle Boarding (alternatively can tally in paddle operated boat below) Non-Consumptive SCUBA and snorkeling Spear Fishing (free diving or SCUBA) Other Consumptive Diving (e.g., nets, poles, traps) Boating Recreational Commercial Unknown Inactive Active Inactive Active Inactive Active Boat Fishing - Traps Boat Fishing - Line Boat Fishing - nets Boat Fishing - Dive Boat Fishing - Spear Boat Kelp Harvesting Unknown Fishing Boat Paddle Operated Boat (can separately tally stand-up paddle boarding above under board sports) Dive Boat (stationary – flag up) Whale Watching Boat Work Boat (e.g., life-guard, DFW, research, coast guard) Commercial Passenger Fishing Vessel (5+ people) Other Boating (e.g., powerboat, sail boat, jet ski) Comments Did you observe: ☐ scientific research; ☐ education; ☐ beach closure; ☐ large gatherings (e.g., beach cleanup); ☐ enforcement activity. Describe below and provide counts of individuals involved where possible, and whether it took place on rocky or sandy or sandy substrate. -
Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS
KAATSUKAATSU® ® World Class Swimmer Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS 44 66 1010 411411 646 10610 111011 11 KAATSUKAATSU AQUA AQUA HOWHOW NORTH NORTH SHORE SHORE KAATSUKAATSU AQUA AQUA CORECORE WORK WORK IN IN KAATSUKAATSU AQUA AQUA HOWHOW NORTH NORTH SHORE SHORE KAATSUKAATSU AQUA AQUA CORECORE WORK WORK IN IN BANDSBANDS HOW HOW TO TO LIFEGUARDSLIFEGUARDS TRAIN TRAIN BURPEESBURPEES THETHE WATER WATER WITH WITH KAATSU AQUA HOW NORTH SHORE KAATSU AQUA CORE WORK IN CONTENTSCONTENTS CONTENTSBANDSBANDS HOW HOW TO TO LIFEGUARDSLIFEGUARDS TRAIN TRAIN BURPEESBURPEES THETHE WATER WATER WITH WITH USEUSE IN IN POOL POOLCONTENTSCONTENTSCONTENTSWITHWITH KAATSU KAATSU KAATSUKAATSU AQUA AQUA BANDS HOW TO LIFEGUARDS TRAIN BURPEES THE WATER WITH CONTENTSCONTENTSCONTENTSCONTENTS USEUSE IN IN POOL POOL WITHWITH KAATSU KAATSU KAATSUKAATSU AQUA AQUA USE IN POOL WITH KAATSU KAATSU AQUA 44 46464 126121061046 191019111011106 2211221111 1012261226 111919 2222 2626 44KAATSU4KAATSU4 AQUA AQUA 6KAATSU6KAATSU66 AQUA AQUA 1010KAATSU10KAATSU10 AQUA AQUA FOR FOR 11HOW11HOW1111 KAATSU KAATSU 12 19 22 26 KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA FOR FOR HOWHOW KAATSU KAATSU HOWHOW NORTH NORTH SHORE SHORE STRENGTH STRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR BREASTSTROKERSBREASTSTROKERS CANCAN CHANGE CHANGE KAATSU AQUA KAATSU AQUA KAATSU AQUA FOR HOW KAATSU KAATSUKAATSU AQUA AQUA KAATSUKAATSUKAATSU AQUA AQUA AQUA HOWHOWKAATSUHOWKAATSU NORTH NORTH NORTH AQUA AQUA SHORE SHORE -
Offshore-October-November-2005.Pdf
THE MAGAZ IN E OF THE CRUIS IN G YACHT CLUB OF AUSTRALIA I OFFSHORE OCTOBER/ NOVEMB rn 2005 YACHTING I AUSTRALIA FIVE SUPER R MAXIS ERIES FOR BIG RACE New boats lining up for Rolex Sydney Hobart Yacht Race HAMILTON ISLAND& HOG'S BREATH Northern regattas action t\/OLVO OCEAN RACE Aussie entry gets ready for departure The impeccable craftsmanship of Bentley Sydney's Trim and Woodwork Special ists is not solely exclusive to motor vehicles. Experience the refinement of leather or individually matched fine wood veneer trim in your yacht or cruiser. Fit your pride and joy with premium grade hide interiors in a range of colours. Choose from an extensive selection of wood veneer trims. Enjoy the luxury of Lambswool rugs, hide trimmed steering wheels, and fluted seats with piped edging, designed for style and unparalleled comfort. It's sea-faring in classic Bentley style. For further details on interior styling and craftsmanship BENTLEY contact Ken Boxall on 02 9744 51 I I. SYDNEY contents Oct/Nov 2005 IMAGES 8 FIRSTTHOUGHT Photographer Andrea Francolini's view of Sydney 38 Shining Sea framed by a crystal tube as it competes in the Hamilton Island Hahn Premium Race Week. 73 LAST THOUGHT Speed, spray and a tropical island astern. VIEWPOINT 10 ATTHE HELM CYCA Commodore Geoff Lavis recounts the many recent successes of CYCA members. 12 DOWN THE RHUMBLINE Peter Campbell reports on sponsorship and media coverage for the Rolex Sydney H obart Yacht Race. RACES & REGATTAS 13 MAGIC DRAGON TAKES GOLD A small boat, well sailed, won out against bigger boats to take victory in the 20th anniversary Gold Coast Yacht Race. -
The Most Important Dates in the History of Surfing
11/16/2016 The most important dates in the history of surfing (/) Explore longer 31 highway mpg2 2016 Jeep Renegade BUILD & PRICE VEHICLE DETAILS ® LEGAL Search ... GO (https://www.facebook.com/surfertoday) (https://www.twitter.com/surfertoday) (https://plus.google.com/+Surfertodaycom) (https://www.pinterest.com/surfertoday/) (http://www.surfertoday.com/rssfeeds) The most important dates in the history of surfing (/surfing/10553themost importantdatesinthehistoryofsurfing) Surfing is one of the world's oldest sports. Although the act of riding a wave started as a religious/cultural tradition, surfing rapidly transformed into a global water sport. The popularity of surfing is the result of events, innovations, influential people (http://www.surfertoday.com/surfing/9754themostinfluentialpeopleto thebirthofsurfing), and technological developments. Early surfers had to challenge the power of the oceans with heavy, finless surfboards. Today, surfing has evolved into a hightech extreme sport, in which hydrodynamics and materials play vital roles. Surfboard craftsmen have improved their techniques; wave riders have bettered their skills. The present and future of surfing can only be understood if we look back at its glorious past. From the rudimentary "caballitos de totora" to computerized shaping machines, there's an incredible trunk full of memories, culture, achievements and inventions to be rifled through. Discover the most important dates in the history of surfing: 30001000 BCE: Peruvian fishermen build and ride "caballitos -
Nsn 11-13-13.Indd
IS BUGG “E Ala Na Moku Kai Liloloa” • D AH S F W R E E N E! E • R S O I N H C S E H 1 T 9 R 7 O 0 N NORTH SHORE NEWS November 13, 2013 VOLUME 30, NUMBER 23 1980's Buttons at a Pipieline Masters Contest Photo: Bill Romerhaus “Aloha Buttons” March 30, 1959 - November 2, radical surf maneuvers and aggressive In August, Buttons received the 2013 - A Hawaii surfing legend Mont- surfing on shorter boards in the 70’s. Ocean of Possibilities Award by a Ha- gomery Ernest Thomas “Buttons” Besides his accomplishments in waiian non profit for his dedication Kaluhiokalani dies at age 54 after a the surfing world, Buttons was also to helping those with disabilities. long battle with cancer. the “Ambassador of Aloha”. He was Buttons is survived by his wife Surfing in Waikiki since 7 years loved by many not only locally but Hiriata Hart, eight children and nine old, Buttons became the innovator of internationally as well. grandchildren. Aloha Buttons you will be missed. Permit No. 1479 No. Permit PROUDLY PUBLISHED IN Honolulu, Hawaii Honolulu, Hale‘iwa, Hawai‘i U.S. POSTAGE PAID POSTAGE U.S. STANDARD Home of the Vans Triple Hale‘iwa, HI 96712 HI Hale‘iwa, PRE-SORTED 66-437 Kamehameha Hwy., Suite 210 Suite Hwy., Kamehameha 66-437 Crown of Surfing Page 2 www.northshorenews.com November 13, 2013 OFF da Island in Gimmelwald, Switzerland North Shore residents Dave and Peggy Han- cock, owners of Paumalu Electric, finally took a va- cation alone to a place they could really get away from it all, and they left their cell phones at home. -
January LTS Specials
10-Jan-18 Community Recreation Division - Leisure Travel Service Fort Shafter LTS Schofield Barracks LTS (808) 438-1985 (808) 655-9971 January LTS Specials www.himwr.com/lts Discounted Attractions & Events Tickets Hawaii Attractions Complete Pricelist Attractions Polynesian Cultural Center - General Admission Expires: 30 April 2018 Adult: $33.00 / Child (4-11 yrs): $25.00 Cruises Dolphin Star - Wild Dolphin Watch Expires: 31 March 2018 2 Adult/Child (Ages 3 and up) for $66.00 Majestic Cruise - Appetizer Expires: 31 March 2018 **$10 of regular LTS rate. NOT valid on Friday Night Fireworks. Ages 7 and up: $49.00 Majestic Cruise - Island Buffet Expires: 31 March 2018 **$10 off the Adult Regular LTS rate. NOT valid on Friday Night Fireworks. Adult: $72.00 Majestic Cruise - Island Buffet BOGO Free Child Expires: 31 March 2018 **Buy One Adult and get the Child Free. NOT valid on Friday Night Fireworks. Adult: $82.00 / Child (7-12 yrs): FREE Majestic Cruise - Whale Watch Expires: 31 March 2018 **$10 off the Adult Regular LTS rate. Adult: $44.00 Majestic Cruise - Whale Watch Expires: 31 March 2018 **Buy One Adult and get the Child Free Adult: $54.00 / Child (7-12 yrs): FREE Star of Honolulu - Early Morning Whale Watch - No Meal Expires: 5 April, 2018 **Free Child with each paying adult, cruise only Adult: $30.00 Additional Child (3-11 yrs): $17.75 Star of Honolulu - Early Morning Whale Watch w/Breakfast Expires: 5 April, 2018 **Free Child with each paying adult, cruise only Adult: $40.50 Additional Child (3-11 yrs): $25.00 Child Meal Upgrade: -
RYAN BREYMAIER Racing Your Brand Around the World
RYAN BREYMAIER racing your brand around the world Partnership opportunity Join Ryan Breymaier, one of America’s most talented sailors, as tle sponsor to create an innovave markeng plaorm with a global reach. 2016 offers an exceponal year of IMOCA ocean racing with no fewer than three major events. This is the opportunity to develop a unique story, forming the basis of a powerful and compelling communicaons campaign delivering: § Consumer awareness among a high quality/affluent demographic § Significant internaonal PR value outside sporng press § An unique and highly engaging plaorm for VIP hospitality § Excing digital content reaching a significant global consumer audience § A brand ambassador with an incredible story of human adventure and endeavour 2 RYAN BREYMAIER The most prominent and successful American shorthanded offshore sailor on the ocean racing circuit today. Ryan discovered his passion and natural talent for sailing at St. Mary’s College, Southern Maryland. Over the next 10 years he developed his skills, compeng on inshore and offshore racing programs in the USA and Europe. In 2008 he moved to France to pursue his career on the professional short-handed circuits, notably the IMOCA class, the very top level of ocean racing. He has since competed in the very top races around the world as well as project managing and skippering three world record breaking aempts. Recent Highlights 2010-2011: 5th Place Barcelona World Race – a double-handed race around the world with no stops. Ryan’s first race around the world, in which he won first prize for video and photo communicaon during the race. -
Nsn 11-12-14.Indd
IS BUGG “E Ala Na Moku Kai Liloloa” • D AH S F W R E E N E! “Mahalo to all our E • veterans, past, present R S O I N H and future” C S E H 1 T 9 R Fort Bliss 7 O 0 Page 27 N NORTH SHORE NEWS November 12, 2014 VOLUME 31, NUMBER 23 Reef Day 1, ASP/Cestari Florence, Sunset, ASP/Cestari Trophy, Pipe, ASP/Cestari PROUDLY PUBLISHED IN Permit No. 1479 No. Permit Hale‘iwa, Hawai‘i Honolulu, Hawaii Honolulu, Home of U.S. POSTAGE PAID POSTAGE U.S. STANDARD Hale‘iwa, HI 96712 HI Hale‘iwa, Vans Triple PRE-SORTED 66-437 Kamehameha Hwy., Suite 210 Suite Hwy., Kamehameha 66-437 Crown of Surfing Page 2 www.northshorenews.com November 12, 2014 Danny Fuller, Kauai, winner HIC Pro Photo: Banzai Productions The final day of the HIC Pro had an exciting finish ◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆◆ that saw a long overdue win for Kauai’s Danny Fuller. ◆ ◆ This was the first win for him at Sunset in 15 years. Fuller, ◆ ◆ 32, was the only backsider in the all Hawaiian final and ◆ The Hale‘iwa Family Dental Center, Ltd. ◆ his precise attack on the tricky sometimes closing out ◆ ◆ ◆ ◆ Sunset battle ground earned him the victory and a spot in ◆ ◆ the prestigious Vans Triple Crown of Surfing. Fuller won ◆ ◆ $15,000.00 for his efforts and was very emotional at the ◆ ◆ ◆ ◆ awards. “My Mom has sacrificed so much for me along ◆ ◆ the way, so to dedicate this win to her means so much,” ◆ presents ◆ Fuller said. Fuller has only surfed in the three events of ◆ ◆ the Vans Triple Crown once and and was injured right ◆ “Comfort Dentistry” ◆ ◆ ◆ before it. -
Outdoor Sports & Activities
Wilderness Parks / Hiking and Mountain Biking Cleveland National Forest 28 858.673.6180 and is entirely surfaced in birch. The secret micro mini is a perfect warm up Snow/Mountain/Skiing/Snowboarding The Best Of spot. The ramp is 12 feet wide and four feet high surfaced in birch. The outdoor Southern California Crystal Cove State Park 3 949.494.3539 10845 Rancho Bernardo Road 36 concrete course also features ledges, stairs, manual pads and more. This course Big Bear/Snow Summit/Bear Mountain Ski Resorts 800.4.BIG.BEAR 8471 Pacific Coast Highway. Laguna Beach www.fs.fed.us/r5/cleveland also has a lot of movable obstacles that can be set up to the skater’s choice. www.bigbear.com and www.bigbearmountainresorts.com www.crystalcovestatepark.com The Cleveland National Forest consists of 460,000 acres, offering a wide Hours: 10:00 a.m. – 10:00 p.m. Big Bear is a mountain resort surrounded by the San Bernardino National Forest, variety of terrains and recreational opportunities. Scenic driving is one of the 1.2 hrs This beautiful land features a stretch of coastal cliffs and a beach-front cove where the altitude ranges from 6,750 - 9,000 feet. Winter brings about 100 inches Anaheim East most popular recreation activities. The Forest offers some of the best Off- 32 sandwiched between Pacific Coast Highway and the Pacific Ocean. This trail Harvard Athletic Park 949.724.6661 of snowfall and temperatures that average between 20 and 40 degrees. Southern 36 provides a great opportunity for excellent loop-style bike rides. -
VRBO Group - Premium and Classic Travel Insurance
VRBO Group - Premium and Classic Travel Insurance INTRODUCTION TO YOUR POLICY This policy document provides You with the terms, conditions and exclusions of the insurance cover, together with information that will help You in the event of an emergency. The policy contains different levels of cover, some of which do not apply unless You have paid the appropriate additional premium. Conditions and exclusions will apply to individual Sections of Your policy while general exclusions, conditions and notes will apply to the whole of Your policy. Please read this document and Your Certificate very carefully to ensure You understand the extent of the cover and assistance services, exactly what is and is not covered, the conditions of cover, and that this meets Your requirements. If You are unsure whether something is covered or excluded, please contact the company who sold You this Policy. Cooling Off Period: Unless Your Trip will be completed within 1 month of buying this insurance, You have the right to cancel any policy of insurance within 14 days of the date of issue or receipt of the terms and conditions, whichever is later. We will refund to You any premium You have paid and will recover from You any payments We have made. PLEASE KEEP THIS DOCUMENT IN A SAFE PLACE AND TAKE IT WITH YOU WHEN YOU TRAVEL IN CASE YOU NEED ASSISTANCE OR NEED TO MAKE A CLAIM. IF YOU HAVE ANY QUESTIONS OR ARE IN ANY DOUBT ABOUT THE COVER PROVIDED PLEASE CALL OUR TRAVEL HELPLINE ON: +442039015749. STATUS DISCLOSURE INFORMATION The Financial Conduct Authority (FCA) is the independent regulator of financial services. -
Graded Reader Writing Challenge
Graded Reader Writing Challenge 1 Page 4 - 5 Words to know Choose 5 new words from p.4-5 and write them below. 1. _____________fall __ 2. ______________surf ______ 3. ___________balance__________ 4. __________surfboard__________ 5. ___________waves ___________ 2 Writing Challenge Write 1 paragraph about the topic of your graded reader. Can you use all 5 words from activity 1? Surfing is a difficult sport. You have to stand up on a long, thin_____ board and ride a wave. I’ve tried to surf but I’m bad at it. I’m bad at balancing, so I fall off the surfboard. I’m also scared of big______ waves. I think I like swimming at the pool more than surfing in the___ ocean._________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ _________________________________________________________________ Name: _________________________Keiko Suzuki Graded Reader: _________________________Catch a Wave Graded Reader Writing Challenge 3 Page 20 - 21 Find all of the questions on p.20-21. write them below. What do you think? Surfing, SUP, bodyboarding, windsurfing or bodysurfing. Did you try any of them? Which one do you want to try?_____________________________________________________________ _________________________________________________________________ 4 Writing Challenge Write a paragraph to answer all of the questions from activity 3. I think windsurfing would be the most difficult and dangerous kind of surfing. I have tried bodyboarding, bodysurfing and surfing. I love bodyboarding and bodysurfing. It’s easy and it isn’t dangerous. I’m good at bodyboarding. I think surfing is cool but I’m bad at it. I____ want to practice more. I don’t want to try windsurfing, but I want to try SUP. -
Ocean City Beach Patrol
OCEAN CITY BEACH PATROL WEEKLY BULLETIN WEEK OF JUNE 7, 2009 to JUNE 14, 2009 SUNDAY, JUNE 7, 2009— End of Pay Period WEEKLY MEETING: CONVENTION CENTER - 40TH STREET CREW CHIEF MEETING: 0800hrs—SRA I-Week 2 Probationary Evaluations Due at 1600hrs SEMAPHORE TEST: 0820hrs—REQUIRED TO PASS PROBATIONARY STAGE CREW MEETING: 0830hrs (Turn in individual stats, get schedule and assignments, information from Crew Chief) OFFICERS’ MEETING: 0830hrs USLA ANNOUNCEMENTS: 0850hrs GENERAL MEETING: 0855hrs LIEUTENANTS’ MEETING: 0945hrs Equipment Needs OCBPSRA CERTIFICATION: None Please contact Sgt. Opportunity to Compete: None Kauffman at Headquarters to make arrangements to Workout: Swim discuss any equipment Surfing Beaches: 2nd St./71st St. concerns. Tides: High: 0819hrs and 2046hrs Low: 0223hrs and 1401hrs Special Events: 2009 14th Annual Sand Duels Beach Soccer Challenge—Dorchester St.—0900hrs OC Car & Truck Show—Convention Center—1000hrs to 2200hrs Surfrider Foundation 9th Annual Team Longboard Challenge—36th to 38th St.—1200hrs Play It Safe Karaoke & Dance—Dorchester St.—1800hrs Ocean City Restaurant Week ends—www.oceancityrestaurantweek.com Annual Captain George A. Schoepf Memorial Relay SPECIAL NOTES ABOUT Sunday, June 21, 2009 CONVENTION CENTER MEETINGS 1000hrs 1. Do not park on Convention Center Drive. 2. Do not park in the rear of Convention Center th Run-Swim-Run Begins at 7 St. 3. Meetings begin promptly at 0830hrs Run South to Rockpile th 4. Clean up your trash. Swim North to 146 St. 5. Drive carefully to your assignment. th Run South to 7 St. S.R.T. Name: CREW Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6/8/2009 6/9/2009 6/10/2009 6/11/2009 6/12/2009 6/13/2009 6/14/2009 Daily Assignment Totals Rescues Preventative actions First Aids 1 MONDAY, JUNE 8, 2009 2009 OCBP OFFICERS Unit 2-Captain Butch Arbin Officer in Charge: Lieutenant Kovacs Unit 3-Lt.