Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS

KAATSUKAATSU® ®

World Class Swimmer Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS

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KAATSU 12 19 22 26 KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA FOR FOR HOWHOW KAATSU KAATSU HOWHOW NORTH NORTH SHORE SHORE STRENGTH STRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR BREASTSTROKERSBREASTSTROKERS CANCAN CHANGE CHANGE KAATSU AQUA KAATSU AQUA KAATSU AQUA FOR HOW KAATSU KAATSUKAATSU AQUA AQUA KAATSUKAATSUKAATSU AQUA AQUA AQUA HOWHOWKAATSUHOWKAATSU NORTH NORTH NORTH AQUA AQUA SHORE SHORE SHORE KAATSUCOREKAATSUCOREKAATSU WORK AQUA WORK AQUA AQUA IN IN CORECORECORE WORK WORK WORK IN IN IN STRENGTHSTRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR BREASTSTROKERSBREASTSTROKERS CANCAN CHANGE CHANGE LIFEGUARDSLIFEGUARDS TRAIN TRAIN SPEEDKAATSUKAATSUSPEEDKAATSUKAATSU DRILLS AQUADRILLS AQUA AQUA AQUA HOWAQUATICHOWAQUATICHOWHOW NORTH NORTH HOWNORTHATHLETES NORTH ATHLETES SHORE SHORE NORTH SHORE SHORE KAATSU& SHOREKAATSU &WATERKAATSU WATERKAATSU AQUA POLOAQUA AQUAPOLO AQUA OUTCOMESCORECOREOUTCOMESCORECORE WORK WORK WORK WORK IN IN IN IN STRENGTH & APPLICATIONS FOR BREASTSTROKERS CAN CHANGE BANDSBANDS HOW HOW TO TO BANDSBANDSBANDS HOW HOW HOW TO TO TO LIFEGUARDSLIFEGUARDSBURPEESLIFEGUARDSBURPEESKAATSU TRAIN TRAINAQUA TRAIN BURPEESTHEBURPEESTHEBURPEES WATER WATER WITH WITH THETHETHE WATER WATER WATER WITHKAATSU WITH WITH SPEED AQUASPEED DRILLS DRILLS COREAQUATICAQUATIC WORK ATHLETES ATHLETES IN && WATER WATER POLO POLO OUTCOMESOUTCOMES BANDSBANDSBANDSBANDS HOW HOW HOW HOW TO TO TO TO LIFEGUARDSLIFEGUARDSLIFEGUARDSLIFEGUARDS TRAIN TRAIN TRAIN TRAIN BURPEESPLAYERSBURPEESPLAYERSBURPEESBURPEES THETHETHE WATERTHE WATER WATER WATER WITH WITH WITH WITH SPEED DRILLS AQUATIC ATHLETES & WATER POLO OUTCOMES USEUSE IN IN POOL POOL WITHWITH KAATSU KAATSU WITHWITHWITH BANDSKAATSU KAATSU KAATSU HOW TO KAATSUKAATSULIFEGUARDS AQUA AQUA TRAIN BURPEES THE WATER WITH PLAYERSPLAYERS USEUSEUSE IN IN POOLIN POOL POOL USEUSEUSE INUSE IN POOLIN POOLIN POOL POOL WITHWITHWITHWITH KAATSU KAATSU KAATSU KAATSU KAATSUKAATSUKAATSU AQUA AQUA AQUA KAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUA PLAYERS USE IN POOL WITH KAATSU KAATSU AQUA 1212 1219121912 27192722192219 30223026222622 3426342626 27382738 3030 3434 3838 12121212 19TRAINING1919TRAINING19 WITH WITH 22DETAILS22DETAILS2222 AND AND 26262626 27 30 34 38 KAATSUKAATSU AQUA AQUA KAATSUKAATSUKAATSUKAATSUKAATSU AQUAAQUA AQUAAQUA AQUA SWIMMINGKAATSUSWIMMINGKAATSUKAATSUKAATSUKAATSU AQUA AQUAAQUA AQUA AQUA FOR FOR KAATSUHOWKAATSUHOWKAATSU KAATSU AQUAKAATSU AQUA AQUA FOR FOR FOR HOWHOWHOW KAATSU KAATSU KAATSU TRAININGTRAINING WITH WITH DETAILSDETAILS AND AND STRENGTHSTRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR KAATSUKAATSU12BREASTSTROKERSKAATSUBREASTSTROKERSKAATSU AQUA AQUA AQUA AQUA KAATSUKAATSUKAATSUKAATSUKAATSUCANKAATSUCAN 19AQUACHANGE AQUA AQUACHANGE AQUAAQUA AQUA DIFFERENCESKAATSUDIFFERENCESKAATSUKAATSUKAATSU AQUA AQUA 22AQUA AQUA FOR FOR FOR FOR SWIMMING HOWSWIMMING HOWHOWHOW KAATSU KAATSU KAATSU KAATSU 26 TRAINING WITH DETAILS AND STRENGTHSTRENGTHSTRENGTH & & & UPHILLAPPLICATIONSUPHILLAPPLICATIONSAPPLICATIONS ENDS ENDS FOR FOR FOR BREASTSTROKERSBREASTSTROKERSBREASTSTROKERS CANCANCAN CHANGE CHANGE CHANGE KAATSUKAATSU AQUA AQUA KAATSUSWIMMINGKAATSU AQUA AQUA DIFFERENCESDIFFERENCES SPEEDSPEED DRILLS DRILLS AQUATICAQUATIC ATHLETES ATHLETES STRENGTHSTRENGTH&STRENGTH &STRENGTHWATER WATER & POLO & POLO& & APPLICATIONSBANDSAPPLICATIONSBANDSAPPLICATIONSOUTCOMESAPPLICATIONSOUTCOMES IN IN THE THE FOR FOR FOR FOR BETWEEN BREASTSTROKERSBETWEENBREASTSTROKERSBREASTSTROKERSBREASTSTROKERS KAATSU KAATSU UPHILL CANUPHILLCANCAN CANCHANGE ENDS CHANGE ENDS CHANGE CHANGE KAATSU AQUA DIFFERENCESKAATSUKAATSU AQUA AQUA SPEEDSPEEDSPEED DRILLS DRILLS DRILLS WITHAQUATICWITHAQUATICAQUATIC KAATSUSILVER SILVER ATHLETES ATHLETES ATHLETES AQUA & &WATER& WATER WATERKAATSU POLO POLO POLO AQUA OUTCOMES OUTCOMESOUTCOMESKAATSU FORAQUAFOR RECOVERY RECOVERY FOR HOWBANDSUPHILLBANDS KAATSU ENDSIN IN THE THE BETWEENBETWEEN KAATSU KAATSU KAATSU AQUA SPEEDSPEEDSPEEDSPEED DRILLS DRILLS DRILLS DRILLS AQUATICWATERAQUATICWATERAQUATICAQUATIC ATHLETES ATHLETES ATHLETES ATHLETESAND&AND &WATER & KAATSUWATER& WATERKAATSU WATER POLO POLO AQUAPOLO AQUAPOLO WITHOUTCOMESWITHOUTCOMESOUTCOMES OUTCOMESSILVER SILVER BANDS IN THE BETWEENFORFOR RECOVERY RECOVERY KAATSU LININGLININGPLAYERSPLAYERS PLAYERSPLAYERSPLAYERS WATERWITHWATER SILVER ANDAND KAATSU KAATSU AQUA AQUA FOR RECOVERY STRENGTH & APPLICATIONSPLAYERS PLAYERSFORPLAYERSPLAYERS BREASTSTROKERSLININGLINING CAN CHANGE WATER AND KAATSU AQUA SPEED DRILLS AQUATIC ATHLETES & WATER POLO OUTCOMESLINING PLAYERS 2727 2730273027 3034303430 3438343834 4738473838 5050 55 4747 5050 TRAININGTRAINING WITH WITH 3927273927DETAILS27DETAILS AND AND 30303030 34343434 38383838 SWIMMING 47 50 SWIMMINGSWIMMING TRAININGTRAININGTRAINING WITH WITH WITH DETAILSDETAILSDETAILS AND AND AND 3939YUKOYUKO MATSUZAKI MATSUZAKI HELPED ME SWIMMINGKAATSUSWIMMINGKAATSUSWIMMING AQUA AQUA DIFFERENCESDIFFERENCES TRAININGTRAININGTRAININGTRAINING WITH WITH WITH WITH DETAILSDETAILSDETAILSDETAILS AND AND AND AND 39 YUKOYUKO MATSUZAKI MATSUZAKI UPHILLUPHILL ENDS ENDS SWIMMINGKAATSUSWIMMINGKAATSUSWIMMINGKAATSUSWIMMING AQUA AQUA AQUA DIFFERENCESDIFFERENCESDIFFERENCES A APOSITIVE POSITIVE SETSSETS GUINNESS GUINNESS survive, YUKO MATSUZAKI UPHILLBANDSUPHILLBANDSUPHILL ENDS INENDS ENDSIN THE THE KAATSUKAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUAAQUA DIFFERENCESDIFFERENCESDIFFERENCESDIFFERENCES A APOSITIVE POSITIVE SETSSETS GUINNESS GUINNESS UPHILLBANDSBETWEENUPHILLBANDSUPHILLBETWEENBANDSUPHILL ENDS INENDS ENDSIN KAATSU THEENDS IN KAATSUTHE THE BETWEENBETWEENBETWEEN KAATSU KAATSU KAATSU MINDSETKAATSUMINDSETKAATSUKAATSU FOR AQUA FOR AQUA AQUA KAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUA KAATSU HELPED A POSITIVE SETS GUINNESS WITHWITH SILVER SILVER WITHWITHWITH SILVER SILVER SILVER 27 BANDSBANDSFORBANDSBANDSFOR 30INRECOVERY IN RECOVERY THEIN THEIN THE THE BETWEENBETWEENBETWEENBETWEEN KAATSU KAATSU34 KAATSU KAATSU WORLDWORLD RECORD RECORD 38IN IN MINDSETMINDSET FOR FOR WATERWATER ANDAND KAATSU KAATSU AQUA AQUA FORFORFOR RECOVERY RECOVERY RECOVERY me to thrive WORLDWORLD RECORD RECORD IN IN LININGLINING WITHWATERWITHWATERWITHWATERWITH SILVER SILVER SILVER SILVER ANDANDAND KAATSU KAATSU KAATSU AQUA AQUA AQUABRAINBRAIN SURGERY SURGERY ENDLESSFORENDLESSFORFOR RECOVERYFOR RECOVERY RECOVERYPOOL RECOVERY POOL MINDSET FOR WORLD RECORD IN LININGLININGLINING WATERWATERWATERWATERTRAINING WITHANDANDAND ANDKAATSU KAATSU KAATSU KAATSU AQUADETAILS AQUA AQUA AQUA AND BRAINBRAIN SURGERY SURGERY ENDLESSENDLESS POOL POOL LININGLININGLININGLININGSWIMMING BRAIN SURGERY ENDLESS POOL KAATSU AQUA DIFFERENCES UPHILL ENDS BANDS IN THE BETWEEN KAATSU KAATSU AQUA WITH SILVER 64 65WATER 66 AND KAATSU68 AQUA FOR70 RECOVERY 4747KAATSULINING 4750475047Coaching 55505550KAATSU50 Aqua KAATSU Leads KAATSU Aqua 5555 3939 393939 Cycling To With KAATSU 474747Co47re And 5050To50 50Decreased Strength & 55 39393939Help Recover YUKOAqYUKOua MATSUZAKI MATSUZAKI Shoulder CRP Levels Speed Drills A APOSITIVE POSITIVE SWIMMINGYUKOSWIMMINGYUKOYUKO MATSUZAKI MATSUZAKI MATSUZAKIHELPED HELPED ME ME SURVIVE, SURVIVE, From High ASETS APOSITIVESETS APOSITIVE POSITIVEGUINNESS GUINNESS Work YUKOYUKOYUKOYUKO MATSUZAKI MATSUZAKI MATSUZAKI MATSUZAKI SWIMMINGSWIMMING HELPED HELPED ME ME SURVIVE, SURVIVE, DÉJÀDÉJÀMINDSET MINDSETVU, VU, TRAINING TRAINING FOR FOR OF OF KAATSUASETSKAATSU APOSITIVESETS APOSITIVESETS A POSITIVEGUINNESS POSITIVE HELPEDGUINNESS GUINNESSHELPED ME ME TO TO THRIVE THRIVE SWIMMING HELPED ME SURVIVE, Lactate Levels MINDSETWORLDMINDSETWORLDMINDSET RECORDFOR RECORDFOR FOR IN IN DÉJÀSETSDÉJÀSETSSETS VU,SETSGUINNESS VU, GUINNESS GUINNESSTRAINING GUINNESSTRAINING OF OF KAATSUKAATSU HELPED HELPED ME ME TO TO THRIVE THRIVE MISTYMISTY HYMAN HYMAN REDUX REDUX MINDSETWORLDMINDSETWORLDMINDSETWORLDMINDSET RECORDFOR RECORDFOR RECORDFOR FOR IN IN IN DÉJÀ VU, TRAINING OF KAATSU HELPED ME TO THRIVE BRAINBRAIN SURGERY SURGERY BRAINENDLESSBRAINENDLESSBRAIN SURGERY SURGERY POOLSURGERY POOL MISTYWORLDMISTYWORLDWORLDWORLD HYMAN HYMAN RECORD RECORD RECORD RECORD REDUX REDUX IN IN IN IN 39 BRAINENDLESSBRAINENDLESSBRAINENDLESSBRAIN SURGERY SURGERY POOLSURGERY 47SURGERYPOOL POOL ENDLESSENDLESSENDLESSENDLESS POOL POOL POOL POOL50MISTY HYMAN REDUX 76 78 79 80 YUKO81 MATSUZAKI Dr. Cory Dr. Cory Dr. Cory onA POSITIVEDr. Cory On SETSDr GUINNESS. Cory on 5555Doing KAATSU 555555on KAATSU KAATSU AquaMINDSET KAATSU FOR Aqua KAATSU Aqua Aqua Aqua with a 555555Leg55s in Deep Arms WORLDArm sRECORD in Deep IN BRAIN SURGERY SWIMMINGSWIMMING HELPED HELPED ME ME SURVIVE,N SURVIVE,oodle Water ENDLESSWate rPOOL SWIMMINGSWIMMINGSWIMMING HELPED HELPED HELPED ME SWIMMINGME MESURVIVE,SWIMMING SWIMMINGSURVIVE, SWIMMINGSURVIVE, HELPED HELPED HELPED HELPED ME ME MESURVIVE, MESURVIVE, SURVIVE, SURVIVE, DÉJÀDÉJÀ VU, VU, TRAINING TRAINING OF DÉJÀOF DÉJÀ DÉJÀ VU, VU, VU, TRAINING TRAINING TRAINING OF OF OFKAATSU KAATSU HELPED HELPED ME ME TO TO THRIVE THRIVE DÉJÀDÉJÀDÉJÀ DÉJÀVU, VU, VU, TRAINING VU, TRAINING TRAINING TRAINING OF OF OFKAATSU OFKAATSU KAATSU HELPED HELPED HELPED ME ME METO TOKAATSU THRIVETOKAATSU THRIVEKAATSU THRIVEKAATSU HELPED HELPED HELPED HELPED ME ME METO METO THRIVETO TOTHRIVE THRIVE THRIVE MISTYMISTY HYMAN HYMAN REDUX REDUXMISTYMISTYMISTY HYMAN HYMAN HYMAN REDUX REDUX REDUX MISTYMISTYMISTY82MISTY HYMAN HYMAN HYMAN HYMAN REDUX REDUX REDUX REDUX83 85 55 86 87 Dr. Cory On Chris KAATSU KAATSU KAATSU Shallow Morgan Aqua On Integration Aqua In A Water On KAATSU SwimShare in the Life Counter- KAATSU Aqua SWIMMINGof MHELPEDichael ME SURVIVE,curren t AqDÉJÀua VU, TRAINING OF KAATSU HELPEDAndrew ME TO THRIVEPool MISTY HYMAN REDUX The most popular sports at each Summer Thisextreme KAATSU athletes, Magazine adult is all (masters) about how swimmers, to was KAATSUOlympics isTRAINING track & field and swimming. usewater KAATSU polo properly, players, triathletes,safely and effectivelypeople invented in 1966 and the KAATSU Cycle was recovering from injuries and surgeries with in the water. Michael Andrew, one of the inventedWhether in 1973 Americans by Dr. Yoshiaki are cheering Sato. for Mark aqua therapy, military personnel, and those Spitz or Michael Phelps or Australians world’sdoing leading aquarobics. swimmers who specializes in After decades of experimentation and are winning a relay or European or sprints, individual medley and breaststroke research, the patented KAATSU Training KAATSU Aqua protocols and applications can and is shown on the cover, uses KAATSU becameAsian the swimmers basis for areKAATSU standing Aqua on that top be used by the new KAATSU Cycle 2.0 device. I beganthe podium, testing in many Huntington of the Beach,victories at the daily for both his dryland preparations and Enjoy. CaliforniaOlympic in Games2001. But comes it took down another to tenths or recovery, and in the water for improved decade of refinement because we hundredths of a second. performance and speed. developed the KAATSU Aqua Bands and Steven Munatones protocols. Steven Munatones, CEO & Co-founder The difference between gold and silver or Enjoy. KAATSU Global, Inc. Thisbetween KAATSU aMagazine medal and edition no medal is all can about be Huntington Beach, California, U.S.A. KAATSU Aqua and its myriad applications Steven Munatones ever so slight. For aquatic athletes at the Steven Munatones, that can be used by competitive swimmers, highest echelon, KAATSU Aqua can make that CEO & Co-founder difference. But KAATSU Aqua is also helpful KAATSU.com for people of all ages and abilities who enjoy Huntington Beach, California racing or merely recreating in the water. U.S.A.

9 KAATSU MAGAZINE AVAILABLE KAATSUNEXT-GENERATION NOW AQUA BANDS HOW TO USE IN POOL

epending if you are a competitive Bands (2 butterfly, 2 backstroke, 2 swimmer (healthy or injured), breaststroke and 4 freestyle) Da masters swimmer (healthy or » 3 sets of vertical kicking with KAATSU injured) or a water polo player or a land- Aqua Bands until mouth goes below based athlete interested in working out surface of water in the pool, there are a number of kicking » Aqua-walking, aqua-jogging or aqua- sets you can do in the pool: running with KAATSU Aqua Bands in 1. Pool Kicking Sets waist-deep water » 3 x 60 seconds of treading water To develop speed (eggbeater) with KAATSU Aqua Bands » 1 x 25 easy + 1 x 25 fast » 1 x 25 easy + 1 x 50 fast 2. Open Water Kicking Sets To develop stamina: » 1 x 25 easy + 1 x 75 fast » 1 x 25 easy + 1 x 100 fast » 500m kick in open water with a kickboard To develop stamina: Designed for performance,» 500m recovery, kick in open water with a » 1 x 25 rehabilitationeasy + 30 seconds vertical and wellnesskickboard applications and short-blade fins kicking (hands in water) » 500m kick in open water with a » 1 x 25 Touch-screeneasy + 30 seconds vertical tablet offerskickboard personalized and long-blade fins kickingKAATSU (hands out ofCycle water) options » 500m kick in open water without a » 1 x 25 Dualeasy + 30air seconds compressors vertical enablekickboard, each hands limb sculling to bein front kickingsimultaneously (wrists out of water) inflated» 500mto different kick in open pressureswater without a » 1 x 25 WIFIeasy + 30connectivity seconds vertical enableskickboard automatic or fins, storagehands sculling at kickingof (elbows user out data of water) in the KAATSUsides Cloud To develop strength: To develop navigational IQ: » 10 x 25www.kaatsu-global.com kicking with KAATSU Aqua » 500m backstroke kick in open water

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 4465 KAATSU MAGAZINE with arms stretched out in front » Two people faceAVAILABLE each other and hold » 500m backstroke kick in open water one kickboard betweenNOW them in the NEXT-GENERATIONwith hands sculling at sides vertical position. Each kick vigorously against each other, in the opposite To develop strength and stamina: direction, until they have moved 5 » 100m backstroke kick with arms meters stretched up above the chest in the air » 100m easy freestyle back to start » 75m backstroke kick with arms stretched up above the chest in the air » 75m easy freestyle back to start » 50m backstroke kick with arms stretched up above the chest in the air » 50m easy freestyle back to start » 25m backstroke kick with arms stretched up above the chest in the air » 25m easy freestyle back to start To develop speed and kinetic awareness of the power of the ocean: » 30 minutes of bodysurfing with a regular kickboard » 30 minutes of bodysurfing with a regular kickboard and fins » 30 minutes of bodysurfing with fins 3. Pool orDesigned Open Water Kickingfor performance, Sets recovery, Just for funrehabilitation and challenge and wellness applications » Swim withTouch-screen shoes in open water tablet trying offers personalized to keepKAATSU a streamlined Cycle body positionoptions » VerticalDual kicking air with compressors shoes in the pool enable each limb to be » Verticalsimultaneously kicking holding liter bottles inflated to different pressures filled with water WIFI connectivity enables automatic storage » Push off wall underwater and try to go as farof as user possible data underwater in the while KAATSU Cloud holding a kickboard in outstretched arms www.kaatsu-global.com

HOW NORTH SHORE LIFEGUARDS TRAIN WITH KAATSU ome of the most monstrous and among the best-known waves for surfers crash Sonto the North Shore of Oahu in the state of Hawaii.

With many surfers enjoying themselves in heavy surf while facing large waves over coral reefs at shallow depths while facing strong tidal pulls, rip tides and currents, the lifeguards on the North Shore of Oahu have their hands full. Designed for performance,To make a save, recovery, the lifeguards must run from rehabilitation and wellnesstheir lifeguard applications station in soft sand, quickly put Touch-screen tableton offers their fins, personalized and sprint through surf diving KAATSU Cycle optionsunder the crashing waves. Then they must grab the troubled surfer, bodysurfer or ocean Dual air compressorsswimmer enable and eachsafely bring limb them to back be to shore. simultaneously inflatedAnd the tolifeguards different do it repeatedly pressures on days WIFI connectivity enableswhere the automaticsurf can be rough storage or large. of user data in the KAATSUThis responsibility Cloud requires speed, strength and stamina. www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 6665 KAATSU MAGAZINE For speed in the water,AVAILABLE lifeguards can place the KAATSU AquaNOW Bands on their NEXT-GENERATIONlegs while using fins and do the following kicking and swimming sets in a pool: » 1 x 25m easy kicking + 1 x 25m fast kicking » 1 x 25m easy kicking + 1 x 50m fast kicking » 1 x 25m easy kicking + 1 x 75m fast kicking » 1 x 25m easy kicking + 1 x 100m fast kicking » 10x streamlined jumps off the bottom of the pool and kick up as high out of the water as possible. Repeat immediately 10 times. » 8 x 25m swimming freestyle with fins with 20 seconds rest between each 25 » 4 x 50m swimming freestyle with fins with the first 25m easy + second 25m fast » 1 x 25m easy + 1 x 75m fast » 1 x 25m easy + 1 x 100m fast For strength on land, lifeguards can place the KAATSU Air Bands on their legs and do squats, leg lunges, leg curls and Designed for performance,simply recovery,balance on one leg to gain core rehabilitation and wellnessstrength. applications Lifeguards can also place the How can these lifeguards use KAATSU Touch-screen tablet offersKAATSU personalized Air Bands on their arms and do and KAATSU Aqua to help improve their KAATSU 3-point Exercises, push-ups or speed, strengthKAATSU and stamina? Cycle options use resistance bands with a variety of For speedDual on land, air lifeguards compressors can place enableexercises. each limb to be the KAATSUsimultaneously Air Bands on their legs inflated For to strength different in the water, pressures lifeguards and run onWIFI the soft connectivity sand at Waimea enablescan place automatic the KAATSU storageAqua Bands on Bay or Ehukai Beach (Banzai Pipeline) of user data in the KAATSUtheir legs Cloud while using fins or place the or Haleiwa. They can start with simple KAATSU Aqua Band on their arms while walking and then end with short sprints using hand paddles and do the following on flat sandwww.kaatsu-global.com or up a sand dune. kicking and swimming sets in a pool:

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 6 CONTENTS 7765 KAATSU MAGAZINE AVAILABLE NOW » NEXT-GENERATIONKick in the vertical position for 10 seconds in a pool with hands and arms out of the water. Rest 10 seconds and repeat 4-8 times. » Kick on one's back with arms straight out of the water: 4 x 25m with 20 seconds rest between each 25 » 4 x 25m hard with hand paddles and no fins, 20 seconds rest between each 25 » 8 x 25m easy/hard with 20 seconds rest and 10 seconds of vertical kicking (elbows out of water) between each 25 For stamina on land, lifeguards can place the KAATSU Air Bands on their legs and go for a slow run or spin on a stationary bicycle. For stamina in the water, lifeguards can place the KAATSU Aqua Bands on their legs while using fins or place the KAATSU Aqua Band on their arms while using hand paddles and do the following kicking and swimming sets in a pool: » 12 x 25m kicking with KAATSU Aqua Bands (2 butterfly, 2 backstroke, 4 freestyle, 4 head-up freestyle) Designed for performance, recovery, » 3 sets of vertical kicking with KAATSU Aqua Bandsrehabilitation for 30-60 seconds and until wellness applications reachingTouch-screen muscular failure tablet offers personalized » Aqua-joggingKAATSU or aqua-running Cycle options with KAATSUDual Aqua Bandsair compressors in waist-deep enable each limb to be water simultaneously inflated to different pressures » 3 x 60 seconds of treading water (eggbeaterWIFI with connectivity arms above water) enables with automatic storage KAATSUof Aqua user Bands data in the KAATSU Cloud www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be

» Two lifeguardssimultaneously face each other inflated and hold one to kickboard different between pressures them. The kickboardWIFI is held connectivity in the vertical position. enables Each lifeguardautomatic kicks vigorously storage against each other,of user in the data opposite in direction, the KAATSU until one lifeguardCloud has moved 5 meters. KAATSU Air Bands can also be used for rehabilitation purposes under the guidance of a physicalwww.kaatsu-global.com therapist or trainer.

he KAATSU Aqua paddles to increase extension) squats on deck Burpees (arms) can intensity) + a maximum performed to muscular include any number number of pull-ups and failure + vertical kicking T push-ups performed to with a medicine ball and of swims and exercises to maximize intensity in the muscular failure. kicking with a kickboard to muscular failure. water. 3-4 sets of these KAATSU One version is shown Aqua Arm Burpees with An example could be: 1-2 minute rest between above with a 54-year- 1ST LAP = 25 yards of each set is plenty for a old swimmer doing the kicking with a kickboard thoroughly exhausting following Burpee: + vertical kicking with a workout for all levels of medicine ball to muscular 1ST LAP = 25 yards of lifeguards, swimmers, failure butterfly + pull-ups off the water polo players, diving board performed to triathletes, military 2ND LAP = 25 yards of muscular failure special operators, CrossFit kicking with a kickboard athletes, surfers, surf 2ND LAP = 25 yards of 3RD LAP = 25 yards of freestyle Designed for lifesaversperformance, and other types recovery, of watermen and water eggbeater + non-lock 3RD LAP rehabilitation= 25 yards of women. and wellness applicationssquats on deck performed butterflyTouch-screen + push-ups tablet offers personalizedto muscular failure The total arm workout time on deck performedKAATSU to Cycle options 4TH LAP = 25 yards of muscular failure would be between 10-15 Dual air compressorsminutes total. enable eachsprint limb kicking to withbe a kickboard 4TH LAP simultaneously= 25 yards of inflated to different pressures freestyle KAATSU Aqua Leg Burpees WIFI connectivitycan include enables a combination automatic Kicking storage can be done with or without fins. This KAATSUof Aquauser Arm data inof theeggbeatering KAATSU (treading Cloud Burpees set with the water) with your hands The total leg workout time pneumatic KAATSU Aqua and elbows out of the would be between 10-15 Bands includes 100 yards water + non-lock (partial minutes total. of swimmingwww.kaatsu-global.com (with hand

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 101065 KAATSU MAGAZINE AVAILABLE hile basic core-strength exercises including planks, crunches,NOW sit-ups, NEXT-GENERATIONbridges, and abdominal presses can be done on land or in gyms, KAATSU Wusers (especially competitive and fitness swimmers, water polo players, lifeguards and surfers) can also do a variety of core-strength exercises in the pool. CORE WORK IN THE WATER WITH KAATSU AQUA

Core exercises in the KAATSU Cycles in order to get the hang on it, KAATSU pool with a Bosu Ball and warm-up, you are ready to Kicking can be fun. KAATSU Aqua Bands are go in the pool. There are If you want, repeat three fun and enjoyable to do various exercises that you Designed for performance, recovery,times with your arm bands with friends. can do: rehabilitation and wellness applicationson with at least 20 seconds KAATSU AquaTouch-screen Bands are 1. tablet KAATSU offersKicking personalizedof rest between each made of neoprene and can set. Then try three times Use a Bosu Ball of any be inflatedKAATSU and monitored Cycle options with your leg bands on. size and place KAATSU with the KAATSUDual airMaster, compressors enable eachRepeat limb three to timesbe with Aqua Bands on either your KAATSU Nano, and KAATSU at least 20 seconds of rest simultaneouslyupper inflated arms or upper to legsdifferent pressures Master 2.0 products. between each try. You can (but not both!). Jump on WIFI connectivity enables automatickick freestyle storage - or even After tightening to your top of the ball and starting of user data in the KAATSU Cloudbreaststroke or butterfly appropriate Base SKU and kicking forward. It may (dolphin) kick for even inflating to your Optimal take a few times to get the more difficult sets. SKU, andwww.kaatsu-global.com doing a few hang of it, but once you

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 10 CONTENTS 111165 KAATSU MAGAZINE AVAILABLE 2. KAATSU Balancing the water will make youNOW quickly feel the UseNEXT-GENERATION a Bosu Ball of any size and place KAATSU effects on your quadriceps and KAATSU Aqua Bands on either your upper hamstrings. Walk slowly and steadily. arms or upper legs (but not both!). Jump on top of the ball and starting balancing 5. KAATSU Leg Lifts without trying to move. It may take a Put on your KAATSU Aqua Bands on your few times to get the hang of it, but once upper legs. Place your back against the you get the hang on it, KAATSU Aqua wall of the pool and extend your arms Balancing can be fun. along the pool’s edge. Lift your legs in a variety of movements (see video above Repeat three times with your arm and other KAATSU Aqua ideas below). bands on with at least 20 seconds of Move slowly and steadily. rest between each set. Then try three times with your leg bands on. Balance as you can. Then try extending your arms forward - and then placing your legs over the surface of the water for even more difficult sets. You can start in the shallow water by jumping off the bottom of the pool - or try climbing up on the Bosu Ball in deep water for a greater challenge. 3. KAATSU Backstroke Put on your KAATSU Aqua Bands on your upper legs. Kick on your back holding the Bosu Ball up over the surface of the water. Your hips and legs will sink deep in the water,Designed but try to tighten for performance, your core recovery, and kick backstrokerehabilitation with your hipsand and wellness applications legs as closeTouch-screen to the water surface tablet as offers personalized possible. Kick 3 x 25 meters with at least 20 secondsKAATSU of rest between Cycle each options set. Dual air compressors enable each limb to be 4. KAATSUsimultaneously Aqua Walking inflated to different pressures Put on your KAATSU Aqua Bands on your upper legs.WIFI Walk connectivityin shallow water of atenables automatic storage least 1 meterof user in depth. data The resistancein the KAATSU of Cloud www.kaatsu-global.com

AATSU Aqua Bosu Ball Kicking with KAATSU Specialist Shotaro KShimazaki at McGaugh Pool in Seal Beach, California doing KAATSU Aqua Bosu Ball sprint kicking (both freestyle and breaststroke) with KAATSU Aqua Bands on legs (with 25 Base SKU + 200 Optimal SKU pressures).

KAATSU Aqua Bosu Ball Kicking with KAATSU Specialist Shotaro Shimazaki at McGaugh Pool in Seal Beach, California doing KAATSU Aqua Bosu Ball sprint kicking (both freestyle and breaststroke) with KAATSU Aqua Bands on legs (with 25 Base SKU + 200 Optimal SKU pressures).

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be KAATSU Aqua Triceps Extension with KAATSU Aquasimultaneously Sit-ups: start horizontal inflated ato Water different Polo Ball: holdpressures inflated water in the waterWIFI while connectivity grabbing onto a enablespolo automatic ball with both storage hands and push Bosu Ball;of then user climb data on top in of thethe KAATSUball Cloudunderwater in 3 sets (doing a Bosu Ball. Do 3 sets to failure. number of repetitions sufficient to cause muscular failure) with 20-30 www.kaatsu-global.comseconds between each set.

KAATSU Aqua Double Hand Inflated Ball Hold: hold inflated water polo KAATSU Aqua Inflated Ball Hold: hold water ball vertically underwater with both polo ball underwater with a straight arm while hands while kicking forward. kicking and moving forward.

KAATSU Aqua Stationary Core Lifts: move water polo ball left, right, backwardsDesigned and forwards for in 3 setsperformance, recovery, KAATSU Master Specialist David Tawil and until failurerehabilitation while attempting toand stay wellness applications Shimazaki move ball underwater with a stationary and afloat on the surface Touch-screen tabletstraight offers arm personalized (KAATSU Aqua Inflated Ball of the water. KAATSU Cycle optionsVertical Hold), then alternate with KAATSU Dual air compressorsAqua enable Sit-ups. each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in theKAATSU KAATSU Aqua Recovery Cloud Breaststroke: easy pace breaststroke with KAATSU Aqua Bands on. www.kaatsu-global.com

KAATSU Aqua Sprint Breaststroke KAATSU Aqua Running Forwards + Kicking (against wall): do 30 fast Backwards: do short runs in shallow breaststroke kicks (first set of 3 with 20- water, both forwards and backwards 30 seconds rest between sets). (first set of 3 shown with 20-30 seconds rest between sets).

KAATSU Aqua In-Water Jumps (forwards KAATSU Aqua In-Water Jumps (forwards + backwardsDesigned in shallow water):for performance, do + backwards recovery, in deeper water): do in-water jumps,rehabilitation both forwards andand wellnessin-water applications jumps, both forwards and backwards, in shallow water. backwards, in deeper water. Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflatedKAATSU to different Leg Lifts: place pressures back against the WIFI connectivity enableswall automatic of the pool and storageextend arms along the pool’s edge. Lift legs slowly and of user data in the KAATSUsteadily Cloud in a variety of movements. www.kaatsu-global.com

KAATSU Aqua Burpees: 1st lap is butterfly + pull-ups off the diving board performed to muscular failure; 2nd lap is freestyle; 3rd lap is butterfly + push-ups on deck performed to muscular failure; 4th lap is freestyle

Designed for performance, recovery, rehabilitation and wellnessBoston-based applications swimming coach Chris Morgan Touch-screen tablet offersexplains KAATSUpersonalized Aqua in an interview with Brent Rutemiller of Swimming World KAATSU Cycle optionsMagazine at the 2017 American Swimming Dual air compressorsCoaches enable Association each limbWorld Clinic to be in simultaneously inflatedWashington to different D.C. pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

KAATSU Aqua Sprinting + Pull-ups + KAATSU Aqua Core: bring legs up and Pull-outs + Push-ups down against the water’s resistance.

KAATSU Aqua Eggbeater while holding KAATSU Aqua Kicking: use a kickboard a weight. or fins, do vertical kicking to stress the legs and core. Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud

KAATSU Aqua Parachuting. KAATSU Aqua Stationary Sculling: with www.kaatsu-global.comor without hand paddles.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screenKAATSU Aqua Sculling:tablet with offers or without personalized hand paddles. KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

KAATSU users focus on three primary training tapers off in the weeks and days areas. before the competition, there are distinct benefits and advantages in continuing to KAATSU protocols differ slightly for each use the KAATSU Aqua Bands. of these 3 areas: Before and after each training session, 1. Athletic Performance: to improve KAATSU Aqua Bands can be used speed, stamina, strength, muscle size during stretching and to help prepare or change BMI. physiologically for their shortened taper 2. Rehabilitation: use together with workouts. 2-5 KAATSU Cycles before and physical therapy for people with after the workouts are recommended. broken bones, torn ligaments, tendons, or muscles. In the water, the KAATSU Aqua Bands are recommended for use while practicing 3. Recovery: used for jet lag, insomnia starts, turns + breakouts as well as a few and recovery from vigorous workouts strong sprints. or intense competitions. KAATSU Aqua can be used in multiple En route to the Competition ways before, during and after a KAATSU Cycles can be used on the (long) competitive aquatic competition (swim drive or flight to the competition. KAATSU meet or water polo tournament): Cycles on the arms - and especially on the legs - will help athletes (and coaches) Before theDesigned Competition for performance,relax on recovery, the night before the competition KAATSU Aquarehabilitation and KAATSU Cycles and are wellnessand during applications the morning of their races. used in theTouch-screen off-season, pre-season, tablet offersThe KAATSU personalized Cycles can be done while mid-season and championship simply sitting and relaxing or while doing season throughoutKAATSU the Cycle year. Prior options to a easy stretching. championshipDual competition, air compressors KAATSU Aqua enable each limb to be and KAATSUsimultaneously Cycles are continued inflated to be Preliminary to different Heats /pressures Finals Usage used duringWIFI the taperconnectivity phase in the days enables 2-5 KAATSU automatic Cycles on storageboth the arms and leading up to the competition and even the legs (done separately of course) can during theof actual user competition. data in the KAATSUbe done Cloud before getting in for warm-up or, preferably after the pool warm-up but While the total distance and cumulative before the first race. intensitywww.kaatsu-global.com of hard pool and dryland

In the case of 15-year-old competitive swimmer, AVAILABLE SeanNEXT-GENERATION Doolittle, he performed the following NOW KAATSU protocols during his championship meet in Florida: » Traditional pool warm-up of 1500-2000 meters before each session » 20 minutes before each race during the morning preliminary heats, he did 2 x KAATSU Cycles on his arms to warm-up using a Base SKU of 15 and an Optimal SKU of 150 (over a 7-minute period). He followed his KAATSU Arm Cycles with 2 x KAATSU Leg Cycles with a Base SKU of 20 and an Optimal SKU of 200 (over a 7-minute period) on the pool deck during his wait. » After each preliminary race, he did a traditional easy swimming warm-down of ~600 meters. » 15 minutes after his first race and warm- down and approximately 15 minutes before his second race of the day, he repeated the same KAATSU Cycle warm-up which also served as a warm-down from the previous race: 2 x KAATSU Arm Cycles with a Base SKU of 15 and an Optimal SKU of 150, followed by 2 x leg KAATSU Cycles with a Base SKU of 20 and an Optimal SKU of 200. » He returnedDesigned home and for rested performance, before the recovery, final eventsrehabilitation in the evening. and wellness applications » For finals,Touch-screen he repeated the tabletsame KAATSU offers personalized Cycle warm-upKAATSU and Cyclewarm-down options protocols. » ThroughoutDual the air 4-day compressors meet, he did several enable each limb to be lifetime bests, dropping time in each of his races. simultaneouslyHis most significant performance inflated was to different pressures in the 200-meterWIFI connectivity butterfly which enableshe swam automatic storage his bestof time user of 2:14.48, data ain decrease the KAATSU of almost Cloud 8 seconds from his previous lifetime best of 2:22.30. www.kaatsu-global.com

Evening Usage competition warm-up / warm-down Even with a long warm-down after KAATSU pressures: 3 x KAATSU Arm finals, he did 2-5 KAATSU Cycles on his Cycles with a Base SKU of 18 and an arms and his legs (done separately) in Optimal SKU of 200 (over a 10-minute the evening upon returning home. This duration) followed by 3 x KAATSU L Cycles use of eveningDesigned KAATSU usage for performance,at one's with a Baserecovery, SKU of 25 and an Optimal home or inrehabilitation the hotel will help theand athlete wellness SKU of applications300 (over a 10-minute duration for 20 minutes total). recover physiologicallyTouch-screen during tableta multi-day offers personalized competition. KAATSU Cycle options Similar Applications in Other Sports In the caseDual of Sean, air he compressors came home at enableThese same each protocols limb can to be be used before, night and performed 3 x KAATSU Arm during and after volleyball tournaments, Cycles andsimultaneously 3 x KAATSU Leg Cycles inflated while tennis to tournaments,different basketballpressures eating andWIFI watching connectivity TV. enablestournaments, automatic football storage games, ice hockey Like manyof other user athletes, data his in KAATSU the KAATSUgames, Cloud water polo tournaments, ski Cycle pressures were higher in the competitions, track & fields meets, baseball games and workouts. evening www.kaatsu-global.comsession compared with his in-

fter the recent successes of Michael Andrew at the 2018 USA ASwimming Phillips 66 National Championships in Irvine, California, there are various creative exercises that swimmers and water polo players can do to increase their strength, speed and racing stamina with KAATSU Aqua Bands, a KAATSU Nano, and a Bosu Ball while having fun.

KAATSU Aqua Bosu Ball Sprint Kicking: » Set the KAATSU Aqua Leg Bands to your appropriate Base SKU pressure Designed for performance, recovery,» Inflate to your Optimal SKU rehabilitation and wellness applicationspressure with the KAATSU Nano Touch-screen tablet offers personalized » Do 1-2 KAATSU Cycles on KAATSU Cycle options the pool deck Dual air compressors enable each» Jump limb in the to water be and simultaneously inflated to differentdo 2-4 xpressures 25-meter sprint WIFI connectivity enables automaticbreaststroke storage kicking (or eggbeater kick) with a Bosu of user data in the KAATSU CloudBall » Rest 20-30 seconds www.kaatsu-global.combetween each set

© 2020 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 222265 KAATSU MAGAZINE KAATSU Aqua Core Work with Bosu Ball: » Set the KAATSU AquaAVAILABLE Leg (or Arm) Bands to your appropriate Base SKUNOW pressure NEXT-GENERATION» Inflate to your Optimal SKU pressure with the KAATSU Nano » Do 1-2 KAATSU Cycles on the pool deck » Jump in the water and do 10+ Bosu Ball Pull-ups with the KAATSU Aqua Bands on your legs (alternate the following day with the KAATSU Aqua Bands on your arms) » Rest 20-30 seconds between each set. The number of repetitions should decrease on each set.

KAATSU Aqua Vertical Kicking: » Set the KAATSU Aqua Leg Bands to your appropriate Base SKU pressure » Inflate to your Optimal SKU pressure with the KAATSU Nano » Do 1-2 KAATSU Cycles on the pool deck » Jump in the water and do 3-5 sets of fast butterfly and breaststroke kicking (or eggbeater kick for water polo players) while in the vertical position with hands, elbows or arms out of the water » Rest 20-30 seconds between each set

Designed for performance, recovery, » Set the KAATSU Aqua and the inflated KAATSU rehabilitation andLeg wellnessBands to your applications Aqua Bands. Your legs KAATSU AquaTouch-screen Racing Starts: tabletappropriate offers Base personalized SKU will feel fatigued. KAATSU Cycle optionspressure » Rest and swim down a Dual air compressors» Inflate to enable your Optimal each limbbit to be simultaneously SKUinflated pressure towith differentthe » Then pressures get back up on the KAATSU Nano WIFI connectivity enables automaticstarting storage blocks and do » Do 1-2 KAATSU Cycles 3-5 good racing starts of user data in theon the KAATSU pool deck Cloud without the KAATSU » Get on the racing block Aqua Bands on - the and do 5 race starts improvement will be www.kaatsu-global.comwith good breakouts remarkable.

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 22 CONTENTS 232365 KAATSU MAGAZINE AVAILABLE KAATSU Aqua VerticalNOW Leaps: NEXT-GENERATION» Set the KAATSU Aqua Leg Bands to your appropriate Base SKU pressure » Inflate to your Optimal SKU pressure with the KAATSU Nano » Do 1-2 KAATSU Cycles on the pool deck » Climb on the starting blocks and do 5 jumps off the racing blocks trying to touch the backstroke flags

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSUKAATSU Aqua Stretching: Cycle options » With KAATSU Aqua Bands on the KAATSUDual Cycle air mode, compressors swimmers and enable each limb to be watersimultaneously polo players can also stretchinflated to different pressures beforeWIFI or after connectivity a workout. enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 242465 KAATSU MAGAZINE AVAILABLE KAATSU Aqua Cycling: NOW » NEXT-GENERATIONOf course, KAATSU Cycles should be done before and after every intense workout for optimal warming up and warming down to flush out lactic acid.

On a practical level at the highest echelon of the sport, world-class swimmer Michael Andrew shares how he uses his KAATSU Aqua Bands at a USA Swimming national team training camp in Soka University in Aliso Viejo, California:

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 24 CONTENTS 252565 KAATSU MAGAZINE AVAILABLE NEXT-GENERATION NOW HOW KAATSU CAN CHANGE OUTCOMES Michael Chadwick in lane 5 in the 100m Freestyle Final at the 2019 TYR Pro Swim Series in Clovis, California.

ichael Chadwick has been a top competitive swimmer from his Myoung teenage years in Charlotte, North Carolina to his illustrious career at the University of Missouri. As the most decorated swimmer in the history of the Missouri swimming program with 22 All-American honors, he has his sights on competing at the 2020 is nearly always in first in world-class Tokyo Olympic Games. competitions. It is the last part of the race where Chadwick has not been able Now swimmingDesigned for Team for Elite performance, Aquatics recovery, to close in on victory against the world's in La Jolla, California under coach rehabilitation and wellnessfastest applicationsswimmers. Dave Marsh,Touch-screen Chadwick has recently tablet offers personalized started to incorporate KAATSU Cycles But things have changed: compare into his trainingKAATSU regimen Cycle and race-day options Chadwick in lane 6 at the 2017 Pro Swim preparations.Dual air compressors enableSeries race each above limb - where to he be was out typically fast and leading at the 50m mark At his firstsimultaneously major swimming competition inflated to different pressures compared with his victory in lange 4 at after starting KAATSU, the 24-year-old WIFI connectivity enablesthis week's automatic Pro Swim Seriesstorage - where he broke through a previous barrier. He of user data in the KAATSUwent out Cloud fast, led at the 50m mark, and admitted, "I always go out fast." closed the race very strongly. At the start and at the first 50 meters in the 100mwww.kaatsu-global.com freestyle, the 6'-6" (198 cm)

amal Hill of Inglewood, California As soon as I met Jamal, I knew I had to struggles with the degenerative document his journey." [see video] disorder Charcot-Marie-Tooth - but Hill won a silver medal at the Para Pan not much else. J Designed for performance,American recovery, Games in Lima, Peru with a lifetime best. "He just keeps getting Filmmakerrehabilitation John Duarte discussed and Hill, wellness better andapplications better under the tutelage "Jamal, a Touch-screenParalympic swimmer tabletfrom offersof coach personalized Wilma Wong. "Jamal has a Inglewood, California has blazed through KAATSU Cycle options passion - for swimming, for sharing his boundaries. Once fully paralyzed from passion, for mentoring others - has is the neck down,Dual and air now compressors top ranked in enableso uncommon. each It limb is great to to besee him the Unitedsimultaneously States, he teaches us thatinflated succeed to different both in his commercialpressures ventures nothing - WIFIand no connectivityone - can put a limit enables on and in automatic the water," said storage Steven Munatones his ambition if he doesn’t impose one on who taught Hill how to use KAATSU in his himself. of user data in the KAATSUtraining. Cloud www.kaatsu-global.com

© 201920202021 KAATSU GLOBAL, INC. All Rights Reserved. 26 CONTENTS 272765 KAATSU MAGAZINE AVAILABLE NOW NEXT-GENERATION...his overwhelming positive nature has enabled him to succeed in a sport he could have easily quit many times.

Hill is happy with his progress using KAATSU Aqua, "The [KAATSU] technology has been so integral in my growth since we first met almost two years ago. I am glad to have something to commemorate this journey to Lima other than a llama souvenir." Hill, a personable aquapreneur and member of the USA Paralympic swim team, is looking forward to competing in the 2020 Tokyo, 2024 Paris and 2028 Los “[The disease] runs in my family,” Hill Angeles ParalympicDesigned Games for despite performance, living explained. recovery, “It affects my mom a little with Charcot-Marie-Toothrehabilitation disease and which wellness bit. It affects applications my uncles pretty heavily. is an inherited disorder that causes nerve Essentially my motor neurons in my damage inTouch-screen his arms and legs. tablet offersouter personalizedextremities, from my elbow to KAATSU Cycle options my fingertips and from my kneecaps The disease results in smaller, weaker all the way to my toes gives me a lot of muscles, Duala loss of air sensation compressors and muscle enable each limb to be problems.” contractions,simultaneously and difficulty walking. inflated to different pressures But his overwhelming positive nature In Hill's case,WIFI it significantly connectivity reduces enables automatic storage has enabled him to succeed in a sport he the mobility in his legs where his motor of user data in the KAATSUcould haveCloud easily quit many times. function stops at his knee caps and his motor function in my arms is also impacted.www.kaatsu-global.com

© 201920202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 282865 KAATSU MAGAZINE AVAILABLE NEXT-GENERATION NOW Currently coach by Wilma Wong, Hill is He works with swim schools in Southern ranked #1 among American Paralympic California to help the schools facilitate swimmers in the 50m freestyle going into more lessons for lower cost to the Olympic year. But he has also created the customer. Swimming Up Hill, a digital marketing Hill is shown above with fellow American company that markets health and fitness Paralympic medalist swimmer and brands, insurance and medical practices KAATSU Aqua user Robert Griswold - and inspiring many young people who of Indiana. would not otherwise be swimming. "In Tokyo, I think there will be gold at the At its core, Hill's mission is to teach 1 end of his Olympic rainbow," million people - including many with little predicted Munatones. access to the shorelines of California or pools in their neighborhoods. He want to teach these individuals how to swim.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

Sprint butterfly + pull- ups + pull-outs + push- ups with the pneumatic KAATSU Aqua Bands are notoriously difficult. 8 x 25 with 5 pull-ups and 10 push-ups are extraordinarily tough.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options CompetitiveDual swimmers, air compressors open water enableAquatic each athletes limb can pull to a be swimmers,simultaneously water polo players, inflated parachute to different with KAATSU pressures Aqua triathletes,WIFI surfers, connectivity and other enablesBands automatic to enhance speed, storage stamina, watermen and waterwomen can strength and “feel” in the water. use KAATSUof user Aqua dataleg bands in tothe KAATSU Cloud enhance speed, stamina, strength and “feel”www.kaatsu-global.com in the water.

Using the pneumatic KAATSU Using the pneumatic KAATSU Aqua Bands by identifying Aqua Bands in the water and the the appropriate Base SKU KAATSU Nano or KAATSU Master (compression) and inflated Optimal on the pool deck, individuals of SKU (compression), swimmers, any ability or any age was do blood water polo players and triathletes flow moderation training for speed, and everyone from those stamina, strength or flexibility. rehabilitating to individuals simply focused on fitness can really work on their core in the water.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures Long BeachWIFI (California) connectivity firefighter enables Training automatic with KAATSU storage Aqua Bands Mitch Berro trains with KAATSU by eggbeatering in a pool while Aqua Bandsof user by pushing data off in bottom the KAATSU holding Cloud a weight. of pool holding a weight. www.kaatsu-global.com

Use a kickboard, use fins, do vertical kicking, or other moves to highly stress the legs and core.

Pull along a parachute to add stress to The pneumatic KAATSU Aqua Bands add your KAATSUDesigned Swimming. for performance,stress recovery, to sculling in the water with or rehabilitation and wellnesswithout applications hand paddles. Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be The pneumatic KAATSU Aqua Bands simultaneously inflatedcan to help different strengthen tricepspressures with triceps WIFI connectivity enablesextensions automatic in the water storage with or without of user data in the KAATSUhand paddles. Cloud www.kaatsu-global.com

The pneumatic KAATSU Aqua Bands can be done while swimming, kicking or pulling butterfly, backstroke, breaststroke or freestyle, or while shooting a water polo ball or doing aqua- therapy, aqua-walking or aqua-jogging.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud KAATSU Aqua Walking for those undergoing aqua-therapy or www.kaatsu-global.comrehabilitation.

AATSU Aqua Bands can be used differently depending on whether the bands are used for Kwith masters swimmers or fitness swimmers or competitive elite swimmers. In general, the more competitive the swimmer, the higher the pressures. But finding the Optimal SKU (compression) is a function of many factors including whether the bands are on the legs or arms, the percentage of body fat, the tolerance level of high lactate levels, and the amount of experience using KAATSU. But in general, the intensity of feeling while doing KAATSU Aqua is greater in the water compared to KAATSU done on dryland. The reasons why include the following: 1. BecauseDesigned the body is in for the performance,horizontal position recovery, while swimming and the body is floating in the water.rehabilitation Therefore, the relative and pressurewellness applications within Touch-screenthe veins and capillaries tablet are greater offers in personalized this situationKAATSU than onCycle dryland, options especially while swimming quickly. Dual air compressors enable each limb to be 2. Swimmingsimultaneously is an activity where inflatedbreathing is to different pressures different and less efficient than on land. That is, evenWIFI great swimmersconnectivity breathe differentlyenables automatic storage while swimmingof user thandata while in exercising the KAATSU on land. Cloud Therefore, there is an even greater hypoxia in the limbswww.kaatsu-global.com in the water than on land.

3. Swimming is an activity where there is the body (over and below the water almost never a "pumping out" of the surface) in a rather static position. lactate like there is with exercises like Therefore, more lactate stays in the biceps curls. In other words, when the muscle...and therefore discomfort athleteDesigned is correctly doing for biceps performance, curls comes recovery, earlier. with KAATSUrehabilitation Air Bands on land, and the wellness applications 4. Because swimming is such a technical limbs become saturated with blood Touch-screen tablet offerssport, personalized even slight changes in the head and lactate. But the pumping action of KAATSU Cycle options or body or knee or elbow positions the curls naturally forces some blood can dramatically change the speed of and lactateDual out air of thecompressors muscle, past enable each limb to be the swimmer. So when the swimmer the KAATSU Air Bands. But when one simultaneously inflated startsto different to feel the lactatepressures building, their is swimming freestyle, backstroke or WIFI connectivity enablestechnique automatic quickly deterioratesstorage and butterfly, this "pumping out" of the speed significantly decreases. lactateof does user not occur data so ineffectively. the KAATSU Cloud The arms are simply swinging around www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 34 CONTENTS 353565 KAATSU MAGAZINE AVAILABLE NEXT-GENERATION NOW Coaches want their swimmers to swim with as best technique as possible. Therefore, swimming with KAATSU Aqua Bands is generally and best limited to 25-50 meter distances - performed at top speed and with as best technique as possible. Swimming sets for competitive elite swimmers can be done towards the end of their workouts and can be limited to breakouts (10-15 meter practices of turns off the wall), 25-meter or 50-meter swims of high intensity. • 8 x 50 race-pace kicking with or without a kickboard with leg bands Examples of sets with KAATSU Aqua • 8 x 30-second vertical kicking sets Bands include: with leg bands • 10 x 25 with a 20-second rest • 8 x vertical jumps off the bottom of • 10 x 40 swims in a 25-yard or the pool with leg bands 25-meter pool where a strong pace is NOTES: maintained for the first lap followed by a strong turn and breakout. Swim 1. The sets can be done alternatively easy to the wall after the breakout. with the arm bands and leg bands on • 5-10 x racing starts with KAATSU alternative days. Aqua Bands or until technical failure 2. If there is sufficient time within a is reached. Followed by 2-3 racing workout, the sets above can be done starts without bands. Designed for performance,first recovery, with the arms bands and then • 5 x 25 of each stroke (butterfly, with the leg bands. backstroke,rehabilitation breaststroke and and wellness applications freestyle)Touch-screen with a 20-second resttablet offers3. In personalized each set, each swimmer should • 8 x 15-meterKAATSU race-pace Cycle breakouts options of swim with their own Optimal SKU. each stroke (butterfly, backstroke, 4. The swimmer should take additional breaststrokeDual and air freestyle) compressors with a enable each limb to be rest and/or temporarily release 20-secondsimultaneously rest inflated to different pressures the air in the KAATSU Aqua Bands • 8 x 50 (or 4 x 100) pulling with hand WIFI connectivity enableswhen automatic technical failure storage is reached paddles and/or buoys with arm of user data in the KAATSU(where Cloud technical failure is judged by bands a breakdown of proper swimming www.kaatsu-global.comtechnique).

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

hether an elderly person is recovering from a knee replacement or an Olympic athlete is rehabilitating from a double patella tendon rupture, WKAATSU can be comprehensively incorporated into their recovery. After the individual identifies their The KAATSU leg exercises are very appropriate Base SKU, they can do simple and can include 3 sets of toe a series of KAATSU 3-point exercises curls, 3 sets of toe raises, 3 sets of first on their arms and then on their heel raises (if possible), 3 sets of leg legs. This can begin as early as 72 extensions (see below if possible) hours after surgery or as soon as their or 3 sets of simple quarter-squats physician gives them the green light (if possible). Even more easily and to begin. comfortably, aqua-walking in a shallow pool (>1 meter deep) is extremely KAATSU on the arms should always be effective. performed first and will help initiate the positive system effects of KAATSU. Each of the sets of exercises on the arms and legs should become The KAATSU 3-point exercises on increasingly difficult due to the lactic the arms include three sets of hand acid build-up. If aqua-walking or aqua- clenches, three sets of biceps curls, therapy is used, the KAATSU Aqua and three sets of triceps extensions. Bands should only be on the legs for The hand clenches can be performed 20 minutes maximum. with standardDesigned hand grips for and performance, the recovery, bicepsrehabilitation curls and triceps extensions and wellness can Simple applicationsstretching in the water or be performedTouch-screen either without tablet weights offerswalking personalized in shallow-water pools is also or withKAATSU filled water Cycle bottles, resistanceoptions very effective. bands or very light weights (>3 kg). Dual air compressors enable each limb to be After thesimultaneously KAATSU arm session inflated to different pressures is completed within 15 minutes (maximumWIFI duration), connectivity the KAATSU enables automatic storage 3-pointof exercises user dataon the legsin thecan begin KAATSU Cloud as the individual remains well-hydrated. www.kaatsu-global.com

© 2020 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 383865 KAATSU MAGAZINE AVAILABLE n Arizona during the 1990s, two-time High School Swimmer of theNOW Year Misty NEXT-GENERATIONHyman started to put large rubber bands around her upper legs and upper arms Iunder the guidance of her Hall of Fame coach Bob Gillette.

DÉJÀ VU, Gillette was innovative and came up with the idea of placing big, thick TRAINING OF bands around Hyman's arms and legs in order to restrict the blood flow to MISTY HYMAN her extremities. After Hyman entered Stanford as America's most formidable high school REDUX star in 1997, she continued to use the rubber bands around her legs and arms during certain sets under the guidance of renowned Olympic coach Richard Quick. A few of her teammates tried the bands around their legs, but Hyman remained a lone star in the revolutionary training modality. Combined with her innate talents and hard work, her training regimen worked as Hyman graduated from Stanford University with 9 NCAA titles Designed for performance,to her recovery, credit. rehabilitation and wellnessMost applications famously, Hyman put all those Touch-screen tablet offersyears personalized of training to good use when KAATSU Cycle options she pulled off one of the greatest upsets in aquatic history when Dual air compressors enableshe defeated each Susielimb O'Neill to be at the simultaneously inflated to2000 different Sydney Olympics. pressures Defending WIFI connectivity enablesOlympic automatic champion storage Neill had not of user data in the KAATSUlost Clouda 200-meter butterfly race in 6 years, but Hyman put it all together physically and mentally on swimming’s www.kaatsu-global.combiggest stage in Sydney.

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 38 CONTENTS 393965 KAATSU MAGAZINE AVAILABLE When Hyman retired in blood flow moderation School hasNOW been using 2004,NEXT-GENERATION the close of her exercise in the 1960s. KAATSU bands for several career spelled the end of “Dr. Sato created KAATSU months. He explains, those thick rubber bands. which means ‘additional “Dr. Sato discovered the pressure’. It has been used effects of blood flow But a young American by hundreds of thousands restricted exercise that coach, Christopher of Japanese for sports he calls KAATSU. He has Morgan, was also on the performance, fitness, shown remarkable results pool deck helping Quick and rehabilitation over with Japanese Olympic mold Olympic champions the last several decades. medalists and pro athletes and NCAA record-holders and is now working with at Stanford. He watched When I first the Chinese Olympic Hyman go from a high Committee. Fortunately, he school star to Olympic saw Dr. Sato’s also shared his knowledge champion. But he always sophisticated with our colleagues here wondered about those at the Harvard Medical rubber bands. Why wasn't pneumatic School. But Chris has anyone using them? What KAATSU bands really run with KAATSU’s exactly did the bands do applications with his physiologically? When with sensors age-group swimmers at the limbs are engorged in inside, it Northshore YMCA.” blood, what happens to the body? reminded Morgan describes his me of Misty’s pioneering KAATSU Dial forward 18 years. rubber bands. training with three young Hyman continues to be a swimmers on his team. role model for swimmers It was déjà "Carson Christuk is a and people of all walks vu in the pool 16-year-old breaststroker. of life. Gillette currently He has been using serves as Designeda USA Swimming for withperformance, a highly recovery, KAATSU Aqua 3 times per Master Coachrehabilitation while Quick and wellness applications sophisticated week after breaking his sadly passed away in Touch-screen tablet offers personalizedwrist and dislocating his 2009. Morgan found his Japanese KAATSU Cycle options kneecap during 2013. He own path to Olympics as technological says KAATSU has helped coach of theDual Swiss air team compressors as enable each limb to be reduce and occasionally well as a coaching stint at twist.” simultaneously inflated to differenteliminate pressures the lingering Harvard University. WIFI connectivityDr. Peter enables Lansbury, automaticpain of storage his injuries. But it While at Harvard,of user Morgan data ina formerthe KAATSU Princeton Cloudis the improvement in his met an innovative swimmer and currently best times that have been Japanese doctor who had a professor of neurology most satisfying. He was a independentlywww.kaatsu-global.com developed at the Harvard Medical 2:14 200 breaststroker in

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 404065 KAATSU MAGAZINE AVAILABLE NOW SeptemberNEXT-GENERATION 2013 and then dropped his time to 2:11 with a taper in December. After starting KAATSU Aqua in January, he pulled a 2:09 in February and then ripped off a 2:03 in April at the YMCA National Championships. Jake Bennett is an 18-year-old freestyler. He had a bad rotator cuff injury since the summer of 2013. It would flare up under high stress or due to high volume. Initially, he used KAATSU every day for 2 weeks to see any improvement. During the first week, he only used the KAATSU Aqua bands on his legs, but then he started up with his arms on week 2. After 2 weeks, his pain was almost gone for the first time in 3 months. Like Carson, his performances skyrocketed. He was a 1:44.9 200 freestyler in September 2013 and did a 1:46.5 in October while he was in pain. But after starting KAATSU in November, he dropped to 1:44.5 in December and just did a 1:41.2 swimming pain free at the high school state championships.”

Morgan hasDesigned also used KAATSU for performance, with four of his disabled recovery, swimmers including 3 Para- National Teamrehabilitation swimmers and 1and world wellness record holder. applications “The Japanese use KAATSU Aqua bands withTouch-screen individuals who are tablet missing limbsoffers or who personalized have had strokes. We place the KAATSU bands on both limbs of our disabled athletes while we carefully identify and monitor theKAATSU pressure. CycleWhile it mayoptions look like simple bands on the arms and legs, there is a specificDual protocol air compressorsthat Dr. Sato developed. enable Like the each America limbn Olympic to beskiers and jumpers whosimultaneously use KAATSU, and the inflated professional to athletes different in Japan, wepressures look for a certain physiological state and then we work with our swimmers over intense, short periods with someWIFI pretty connectivityremarkable results." enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

Dr. Jim Stray-Gundersen as they recover. We are “When the KAATSU bands oversees KAATSU training also starting to incorporate are applied correctly with with the U.S. Ski and KAATSU training into the the optimal pressure which Snowboard Association regime of our uninjured is different for everyone athletes where all the athletes. KAATSU allows [using the KAATSU Nano skiers and snowboarders safe (very light weights), unit shown below], the incorporateDesigned KAATSU into for maximalperformance, workouts to recovery,arterial in-flow to the their trainingrehabilitation regimen. The failure and inwellness short periods applications of limbs is restricted and the Sports ScienceTouch-screen Advisor time tablet (about offers 15 minutes), personalized deep venous out-flow is explains how he has with positive results impeded,” explains Dr. applied KAATSUKAATSU at the Cyclecoming options in as little as 10 Stray-Gundersen. Center of Excellence in sessions." Dual air compressors enable each“As limb the athlete to be moves, Park City, Utah. “When simultaneouslyWhat inflated Bob Gillette toand differentwhether pressures it is swimming or we have injured athletes, Misty Hyman were working doing dry-land exercise, they can doWIFI both connectivityKAATSU enables automatic storage on in the 1990’s may have the capillary-venous space and Alter-Gof in user order datato in the KAATSU Cloud been more profound that becomes distended and maintain their strength they may have initially congested in the muscle and aerobic conditioning www.kaatsu-global.comrealized. distal to the KAATSU

bands. Muscle contraction AVAILABLE under these conditions NOW ofNEXT-GENERATION impeded blood flow and congested vascular space uses up intracellular phosphates energy stores and oxygen at a rate greater than the circulation can replenish them. Metabolic waste products accumulate and

homeostasis in Stray-Gundersen. acidosis and various other metabolites outside their the muscle is The effects that have normal concentrations, been seen in combative lost.” stimulates a positive sports (boxing, wrestling, As the athlete continue to adaptive response in judo), baseball, rugby, exercise with the KAATSU the local muscle and and numerous winter bands, the intensity of vasculature. Increasing sports in Japan and China effort rapidly increases. concentrations of Vascular are now beginning to be The discomfort they feel at Endothelial Growth Factors understood by Morgan the end of a race is quickly (VEGF), which has been and others in the aquatic achieved during practice. shown experimentally, is world. an example of the "local" “Consequently, as the Dr. Stray-Gundersen effect. tissue becomes more describes his perspective. hypoxic and energy In addition, we think there Designed for “Weperformance, think, but have yet recovery, stores depleted, is an important "systemic rehabilitationto and prove, wellness that there is applications anaerobic glycolysis response", where the a "local" effect and a attempts Touch-screento compensate tablet offers personalizedloss of homeostasis is "systemic" effect from by increasingKAATSU its rate, Cycle options communicated to the brain KAATSU training. When which produces some (KAATSU practitioners are Dual air compressorsblood flow isenable restricted each limb to be ATP, but also produces a aware of the discomfort and muscle is asked to marked disturbancesimultaneously in inflated to differentin their pressures muscles) and exercise with a restricted, muscle homeostasisWIFI connectivity that enables automaticthe brain storage responds by engorged circulation, ultimately leads to muscle increasing breathing and of user data inhomeostasis the KAATSU is lost in Cloud the failure, or in other words, heart rate, as well as exercising tissues below not being able to continue initiating an "anabolic" the KAATSU belt. The the exercises,” says Dr. cascade. The release of www.kaatsu-global.comdevelopment of hypoxia,

growth hormone from the otherwise difficult and very among athletes in Japan. pituitary, which has been taxing to do." Based on his own research shown experimentally, and patented concepts Essentially back in the is an example of this and equipment, Dr. Sato 1990s, Hyman had a secret "systemic" response. This began conducting medical weapon in her training has the effect of causing and scientific research regimen that was far muscle both distal to the with the University of ahead of her time. While KAATSU belts and proximal Tokyo Hospital and other Designed for herperformance, strength off the walls, recovery, to the belts to adapt and researchers and physicians technique, stamina, and get stronger.rehabilitation and wellness applicationsin Japan. With a rapidly mental outlook all came Touch-screen tablet offers personalizedaging population, KAATSU In essence, KAATSU together at the Sydney started to gain adherents presents KAATSUa very effective Cycle Olympics, options Hyman had throughout Japanese and highly efficient been uniquely developing Dual air compressors enable eachsociety. limb KAATSU to be was mechanism that coaches her vascular system over simultaneously inflated to differenteven usedpressures with comatose and trainers can the years. patients and those with implementWIFI with theirconnectivity enables automatic storage At the same time half neurological diseases. athletes toof get user increasing data in the KAATSU Cloud a world away, KAATSU circulating levels of growth For every Japanese began gaining a foothold hormonewww.kaatsu-global.com and VEGF, that is Olympic medalist who

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 444465 KAATSU MAGAZINE AVAILABLE NEXT-GENERATIONused KAATSU, there were many more NOW individuals – from teenagers to their great-grandparents – who integrated the KAATSU in their fitness and rehabilitation programs. Last year, KAATSU has begun used by Chinese and American professional and Olympic athletes in various sports. Its first use in the aquatics world in the U.S. was by Vanguard Aquatics in Huntington Beach, California. Coaches Uros Dzelebdzic and Sasa Branisavljevic have quickly developed one of the best age-group water polo programs in the country. They continue to refine KAATSU’s use with their age group and high school players. Dzelebdzic summarized his first test, “KAATSU appears to be an effective short-term training method that improves performance significantly more than traditional high intensity training. Athletes who used KAATSU had almost a 4% increase in speed compared with athletes who did not use KAATSU.” DesignedBut for like performance, Gillette, Dzelebdzic recovery,may only be rehabilitationscratching and the wellness surface of KAATSU. applications Touch-screen"Together tablet withoffers Dr. personalized KAATSU Cycle options Dual air compressorsSato, we established enable each limb to be simultaneouslythe Center inflated for KAATSUto different pressures WIFI connectivityResearch enables at Harvard automatic storage of user dataMedical in the School KAATSU and Cloud the KAATSU Research www.kaatsu-global.comFoundation,” says Professor

“Besides exploring different medical and therapeutic possibilities of KAATSU, the sports performance possibilities for this technology are obvious based on the researchDesigned and for practical performance, applications recovery, at all levels of Japaneserehabilitation sports and wellnessmedicine.” applications Touch-screen tablet offers personalized Lansbury.KAATSU “We base our Cycle the options coach confirms this therapeutic possibilities research Dualon the specificair compressors pressure before enable workout each of limbKAATSU, to the be sports protocolssimultaneously for safe use which inflated can differ fromto daydifferent performance pressures possibilities that Dr. Sato discovered, to day. for this technology are researched,WIFI and confirmedconnectivity enables automaticobvious storage based on the KAATSU can be used widely over the pastof user 40 years. data in the KAATSU Cloudresearch and practical in various realms, from Each athlete uses different applications at all levels corporate wellness to the KAATSU pressures that of Japanese sports and NFL. Besides exploring are appropriate to them; medicine.” www.kaatsu-global.comdifferent medical and

r. Lyle Nalli was “I took a hearing 3 mm in diameter and surprised when his located inside his cranium Dhearing went out test that showed between the inner ear after he hoppedDesigned out of for aperformance, loss of hearing, recovery, and his brain stem. "After workout one day. consultation, there were 3 rehabilitationbut and the wellness doctors applications options: just observe and "I just couldn'tTouch-screen hear with tablet offers personalizedlet it be, gamma knive, my left ear," said the did not know KAATSU Cycle options and a surgery to excise it. 53-year-old podiatrist why." I decided on surgery at from HuntingtonDual airBeach, compressors enable each limb to be After consulting his the House Ear Clinic in Los California.simultaneously "I got out of inflated to differentAngeles pressures with Dr. Slattery the pool and thought colleagues in the medical WIFI connectivitycommunity, enables he went automatic in for who I cannotstorage say enough there was water in my positive things about." He ear. It wouldof usernot go away.data inan the MRI. KAATSU"It was positive Cloud for acoustic neuroma (AN), decided on an immediate I thought there was wax surgery because he felt he in the ear, but there was a swelling of the nerve," he recalls. The tumor was was healthy enough to get nothing.www.kaatsu-global.comthrough the surgery, there

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 46 CONTENTS 474765 KAATSU MAGAZINE AVAILABLE Like his open water swims, For the firstNOW day and a half, NEXT-GENERATIONDr. Nalli knew the inherent I went in and out of sleep I risks, but he had prepared had a throbbing headache himself as best he could and a sick, sour taste in my and left the preparations stomach for 4 days. It was and guidance up to Dr. hard to sleep and I had Slattery. "In surgery, he this strong sense of smell cut into my skill about the of cat urine and burnt size of a quarter (24 mm) eggs. This taste and smell behind my ear. He drilled did not go away for days into my skull and then and I immediately lost 15 was no chance of coming gave me a spinal tap and pounds while I was in ICU. back after excision, and he drained out the cerebral I lost my sense of balance could eliminate the worry spinal fluid (CSF). This and my head felt like it for the rest of his life that caused my brain to recede was spinning when I did the tumor was not getting and gave the doctor some things like try to walk or bigger. slack to work with. Then read or watch TV. Patience For a man who has been he made a cut to excise and time were what was training and racing all his the tumor around the needed. Even after 7 life as a competitive pool brain stem where the facial days, I wasn't able to walk and open water swimmer, nerves, hearing nerves, upstairs and listening to health was not an issue. and balance nerves are music and reading was just Not only has Dr. Nalli been located. He cut out the tiring. I learned patience." balance nerves and then a regular at local events, Fortunately, his healthy shaved off a bit of the he has placed at World body built up over hearing nerve in order to Masters Championships the decades through save my hearing. Six hours and was on a world record- swimming got about to later, the benign, slow- setting Catalina Channel start healing itself quickly. Designed for growingperformance, tumor was out recovery, relay with his Long Beach "I just go around to waiting rehabilitationand and he patchedwellness me all applications up." Swim Focus teammates. and watching. This was "The nursesTouch-screen and staff Dr. tablet Nalli's storyoffers now personalizedexactly the opposite from nicknamedKAATSU me The Athlete Cycle becomes options one of inspiration all my experiences in because myDual resting air heart compressors and shows the enable advantages each athletics limb and to swimming.be rate was so low. In the of staying in shape as one Imagine in swimming if Intensive simultaneouslyCare Unit (ICU), ages. inflated to differenta coach pressures asked you to just my restingWIFI pulse connectivityof 38 enables automaticdo nothing storage in order to get "I was in ICU for 3 days beats per minute kept on better? But that is what I of user data inand the then KAATSU I stayed in the Cloud tripping the alarm." did." hospital for a week total. www.kaatsu-global.com

But time means different and was regularly doing SomeAVAILABLE of his post-surgery thingsNEXT-GENERATION to different people. KAATSU - both on land and workoutsNOW included using And Nalli was definitely in the water. KAATSU Aqua Bands on his different. upper arms and upper legs "I just got in and decided in the pool, swimming 1-2 3 days in ICU, 7 days in the to do a 500-yard swim. laps slowly while building hospital, and on the 18th Once I was able to do that, up lactic acid that would day after 6 hours of brain I decided to do 1000 yards normally result if he swam surgery, Dr. Nalli ventured total [40 laps of a pool]. It intensely. As his limbs back to the pool. He was is just progression. I am become engorged in blood, weak and his muscles had happy that I was healthy he did KAATSU Aqua sets atrophied. He started to before the surgery. The of 25 yards and 50 yards. use KAATSU to gain back wobbling is getting less He did anywhere from muscle and recover to intense and the dizziness is 200 - 800 yards in total where he was before. going away sooner. distance with the KAATSU "After 2 weeks, Dr. Slattery I entered U.S. Masters Aqua Bands as he reached was surprised at my Swimming Nationals failure when the lactic acid recovery. I had to have less than a month and in his arms precluded him help to walk and keep competed in the 400 from swimming further - my balance. Once I got individual medley and and served as a catalyst back in the pool, I was so distance freestyle." for a significant hormonal elated to even kick. But I response. Dr. Nalli continued to do felt nauseous when I did KAATSU every day during Looking at his sparkling a flip turn or even turned his recovery. He further blue eyes and wide smile, my head to breathe. I was augmented his physical his joy in swimming was very happy to be able to do therapy with KAATSU Aqua clearly evident and a credit 25 yards of freestyle, but training on a near daily to his positive mindset I mostly did kicking. I was basis as part of his overall and a long life of healthful careful and couldn't do flip Designed for rehabilitationperformance, in a quest recovery, living. turns and even breathing to return to his former side to siderehabilitation was tough. But and wellness applications swimming speed. day by day,Touch-screen I got better tablet offers personalized and usedKAATSU a swim snorkel. Cycle options I started out doing 500 yards, thenDual 1100 airyards, compressors enable each limb to be then 1800simultaneously yards." inflated to different pressures Remarkably,WIFI less connectivitythan 4 enables automatic storage weeks fromof hisuser skull databeing in the KAATSU Cloud cut open with a drill, Dr. Nalli had gradually upped his distancewww.kaatsu-global.com to 5000 yards

YUKO MATSUZAKI SETS GUINNESS WORLD RECORD IN ENDLESS POOL

"When I went into a library and saw the Guinness World Records book, it was a light shining on it in the shelves," recalled Yuko Matsuzaki.Designed "It was forlike performance, a recovery, golden rehabilitationbook. I had to read and wellness applications it. EvenTouch-screen as a young girl -tablet offers personalized maybe KAATSU7 or 8 years Cycle old - optionsI wantedDual my name air compressors to be in enable each limb to be this greatsimultaneously book of world inflatedMatsuzaki, to originallydifferent from Tokyo,pressures Japan, records. It was a book that continued to dream as she became a fin WIFI connectivity enables automatic storage I read from cover to cover swimming champion and was later inducted of user data in the KAATSU Cloud when I was a kid." as an Honor Swimmer in the International Marathon Swimming Hall of Fame for her www.kaatsu-global.comprolific career in the sport.

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 505065 KAATSU MAGAZINE AVAILABLE "I was doing well as a fin swimmer, but NOW thenNEXT-GENERATION I had a chance meeting with Paul Asmuth [shown below]. He was a [7-time] world champion in marathon swimming and he encouraged me to try marathon swimming," she explained. She tried it and fell in love with the sport where competitive races up to 88 km consumed her. "I absolutely loved it. I was always the only swimmer from Japan, so when I competed in races in Italy, Argentina, Greece, Brazil, France, Canada, Serbia and the United States, the sponsors and race organizers always asked me to support them and promote the race. It was wonderful being around these great marathon swimmers, traveling across the globe, and doing something that I love."

She was later honored Watkins Manufacturing entirely different form of by the prestigious installed its signature E500 swimming in place at a International Marathon Endless Pool on the beach constant pace. It requires Swimming Hall of Fame and her attempt was set. a lot of concentration and - but getting into the focus to stay precisely in "Only when I got to Guinness World Records the middle of the Endless Redondo Beach did I learn still remained on her mind Pool's counter current. I that it takes time for the for decades. think it is harder than even pool to warm up so we running on a treadmill Finally, an unexpected delayed the swim start Designed for performance, recovery,or cycling on a stationary opportunity came up by one day," she said. So rehabilitation and wellness applicationsbicycle. She was looking - at the age of 57 - for she set off at 8:00 am on down constantly at the MatsuzakiTouch-screen to realize her Saturday, tablet October offers 5th. personalized same Endless Pool logo dream. SheKAATSU set off to break Cycle options "She immediately got into and could not see much of the Longest continuous Dual air compressorsher 'all-day pace', enable but I eachanything limb aroundto be her as she swim in a counter-current sensed something was a continued to swim. pool of 16simultaneously hours in an inflated to different pressures little off," said observer official WIFIGuinness connectivity World enables automaticMunatones storage recalled, "Yuko Steven Munatones. Record attempt at the started at a comfortable 1 of user data in"She the could KAATSU swim all- Cloud 2019 WOWSA Ocean minute 55 second pace per day in a lake, sea, river Fest in Seaside Lagoon in 100 meters in the Endless or ocean, but it was an Redondowww.kaatsu-global.com Beach, California. Pool.

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 50 CONTENTS 515165 KAATSU MAGAZINE She got into a groove and continued hour AVAILABLE afterNEXT-GENERATION hour without stopping. NOW Under the official Guinness World Records rules, she could rest, eat and go to the bathroom for up to 5 minutes per hour. Most of her rest stops were between 4 - 5 minutes, but she never once got out of the pool. During her rest stops, she mostly stretched, but she also ate some amounts of Japanese rice porridge, chocolate bits and banana slices. She really did not drink much water or fluids, which concerned everyone, but she explained that she never was much of a drinker during her marathon swims." Gradually, she slowed down her pace as her rhomboid muscles in her upper back between her scapula became painful, especially on her right side. Despite the on a whiteboard so she could read as constant rhomboid spasms that she was she turned her head to breathe on her experiencing, she continued to swim. left side,” said Smith. “Josef Köberl, a fellow Guinness World Record holder She slowed to 2:00 per 100 meters, then and famous ice swimmer, also stayed 2:01, then 2:02, then 2:05, then 2:06. through the night supporting her - it was By the 14th hour at 10 pm, the pain really something to see these record became unbearable. She started to swim holders support each other.” only with her left arm as her right arm Designed for performance,“But late recovery, at night with few fans, it is very hung at her side. She kept her kick up rehabilitation and wellnesstough mentallyapplications to keep on swimming,” and soldiered on. After her 11:00 pm Munatones explained. “There is the pain break, sheTouch-screen started to swim breaststroke. tablet offers personalized that she was feeling first on her right side "I cannot KAATSUremember when Cycle the lastoptions time and then the pain expanded towards her I swam breaststroke - at least 40 years Dual air compressors enableleft side. each Within herlimb own to thoughts, be she ago," recalled Matsuzaki. simultaneously inflatedhad to to facedifferent this excruciating pressures discomfort Chieko SmithWIFI and connectivity Chris Morgan were enables in the automatic darkness.” storage serving as observers and late-night Finally, Chris decided to do some KAATSU support team.of user They weredata cheering in the her KAATSU Cloud Cycles on her arms during one of her rest on and trying to put a light mood in breaks. “Yuko has been doing KAATSU the situation as midnight approached. Aqua for years. It helps her sleep and “I was constantlywww.kaatsu-global.com writing messages

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 525265 KAATSU MAGAZINE AVAILABLE to 24 hours.NOW But Shelley NEXT-GENERATION was great. Shelley really knows how to transform the mindset of a tired and frustrated marathon swimmer. Without Shelley and Chieko and Chris doing KAATSU, I doubt Yuko could have made it through the night. Each of them, in their own way, pulled Yuko out of the depths and helped her continue swimming.” But it was not easy. helps relieve some of the Then her long-time Matsuzaki started to pain in her shoulders, marathon swimming hallucinate, as do many so we decided to put the friend Shelley Taylor-Smith marathon swimmers when KAATSU Air Bands on her really got her pumped they approach or exceed as she stopped and was up. Shelley, a 7-time 24 hours in the water. eating some chocolate.” professional marathon Matsuzaki asked her team swimming champion, knew “I felt immediate relief so around 2 am, “Do you see how Matsuzaki was feeling I started back up freestyle the sea lions?“ and she knew exactly again, but we were still 8 what to do. She smiled “I saw sea lions and sea hours from reaching my at her, cheered, and kept dragons while I was 24-hour goal,’ Matsuzaki on writing inspirational swimming,” explained said later. messages to her. We Matsuzaki. “At one level, I MatsuzakiDesigned gradually for allperformance, could immediately recovery, knew that I was swimming slowed downrehabilitation to 3:22 see and the wellnessimpact of applicationsin an Endless Pool. But I per 100 metersTouch-screen as she Shelley’s tablet presence. offers Yuko personalized was swimming for hours did mostly breaststroke immediately picked up her and hours staring down at with an occasionalKAATSU 5-10 Cycle speed options and improved her the same thing: an Endless minutes ofDual freestyle air over compressors mindset.” enable eachPool limb logo onto thebe bottom of the last 8-hour stretch of the pool. Eventually, that simultaneouslyMunatones inflated agreed, to “Yuko different pressures swimming. Smith recalled, logo became black coral WIFI connectivitywas always enables in a great automatic storage “She got a bit of adrenalin and I told Chieko and Chris mindset, but she was when sheof passed user the data 16th in the KAATSU Cloudto protect me from the hurting big-time. I was hour to break the existing worms that were peeking really worried and did not record. out from the black coral.” www.kaatsu-global.comthink she would make it

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 52 CONTENTS 535365 KAATSU MAGAZINE Despite imaging playful sea lions, AVAILABLE scary sea dragons and menacing NOW coralNEXT-GENERATION worms that were sharing the Endless Pool with her, Matsuzaki kept her cool throughout the 24- hour stationary swim. “So many people worked on this project with me including Mark Lutz, Aimee Soto and Nick Kale - and then everyone from the City of Redondo Beach from the Mayor Bill Brand to channel hero John York. I could not let any of them down - I had to keep swimming despite the pain. This was my one chance to set a world record - this was just one day of my life and I had to make it worthwhile. I have done other 24-hour swims in addition to a 33-hour swim in Lake Cane in Orlando, but this was really hard.” By daybreak, Matsuzaki was in her final stretch and into a groove. By 6:00 am just before the sun rose, more and more fans had gathered in Seaside Lagoon and were cheering her on. People were taking photos and videos and posting it online - andDesigned Matsuzaki was for taking performance, it recovery, all in. “I wasrehabilitation so looking forward and to wellness applications the final countdown.” Touch-screen tablet offers personalized Over the KAATSUlast 20 minutes, Cycle hundreds options of spectators had surrounded the pool and Dualthen final air countdown compressors enable each limb to be began. Whensimultaneously it was finished, inflated to different pressures MatsuzakiWIFI took photos connectivity with and enables automatic storage showed everyone the wrinkled skin on her hands.of user data in the KAATSU Cloud It was a dreamwww.kaatsu-global.com come true.

Photo shows Munatones with the pneumatic KAATSU Air Bands on his arms inflated to 100 SKU pressure, doing 25-yard swims at light intensity.

n May 12th 2016, Steven Munatones had a heart attack (i.e., ventricular fibrillation arrest, atypical thrombus, and a myocardial infarction in the left Oanterior descending artery) at his home. After he awoke from the Dial forward three years as I have not changed my induced coma, Arctic Munatones has been doing diet, dryland training, or Sun protocol, and a stent KAATSU Cycles nearly every amount of swimming that I implanted in his left day as the primary form of normally do. However, this artery and was released his cardiac rehabilitation. test set was a clear and from Hoag Hospital in objective measure that my "I never thought I would Newport Beach, California, aerobic conditioning has get back to my previous Munatones wrote in June improved as I get older - as level of fitness," the 2016 [here], "Perhaps, I long as I continue to do 57-year-old mentioned. will never get back to that daily KAATSU Cycles." "But I have clearly same previous swimming surpassed it. Swimmers Munatones described his speed and intensity...it may Designed for canperformance, easily and objectively recovery, heart attack that occurred take me a while – perhaps rehabilitationmeasure and wellness one's level of applications at his home. "I was at a long time or perhaps fitness based on the pace my home, heading to the never – toTouch-screen have the tablet offers personalized and intervals that we swim kitchen for breakfast, and requisite KAATSUself-confidence Cycle to options in a pool. Just recently, I I just collapsed. I do not swim in the Pacific Ocean Dual air compressorswas able to holdenable a pace eachof remember limb to anything be for 9 or to do a fast main set of 1:09-1:12 per 100 yards for days, but on that morning, freestyle simultaneouslyor butterfly in the inflated to different pressures fifty consecutive 100-yard my 17-year-old rescued pool. But WIFIthose limitations connectivity enables automatic storage freestyle swims in a set me. He did hands-only CPR – short-term or long-term – of user data indescribed the KAATSU by swimmers Cloud as while my wife was talking are perfectly acceptable to 50x100 @ 1:15 in a 25-yard to the 911 operators. The me." pool. I was not able to do paramedics came, took www.kaatsu-global.comthat before. over, and took me to Hoag

immeasurableAVAILABLE skills of the NEXT-GENERATION paramedics,NOW nurses and doctors who treated me. Even before being released from the hospital and returning home, I was intent to getting back to normal as soon as possible. I knew my stress levels and heavy travel schedule had to be significantly reduced to return to a more healthful lifestyle. But I also instinctively knew that swimming and Hospital in Newport Beach Everything - the timing, KAATSU absolutely had to [California]. the location, the 911 become a major part of my operator, my son, the recovery. I was immediately treated paramedics, the ER staff by the emergency room and cardiologist, and the Swimming is what I have staff, operated on by circumstances - went just done all my life and cardiologist Dr. Lee Carter right for me to live. It was a KAATSU is something who put a stent in my LAD perfect storm of how best that I had studied how to (left anterior descending) the emergency medical optimally apply to cardiac artery. After telling my system works in America. rehabilitation patients wife that I would likely Everyone involved did at the University of have severe neurological an outstanding job in an Tokyo Hospital under the damage, they agreed Designed for extremelyperformance, timely manner recovery, mentorship of cardiologists to apply the Arctic Sun to enable me to recover Drs. Nakajima and Morita, protocol. rehabilitationI spent a few and wellness applications from a heart not beating and Dr. Sato, the KAATSU days in a hypothermic Touch-screenand tablet lungs notoffers moving, personalized and inventor. induced coma and came KAATSU Cyclea brainoptions hovering between up in the Critical Care Unit Now - on myself at home life and death. at the hospital.Dual air compressors enable each- was limb the optimalto be time to simultaneouslyI am inflated forever grateful to fordifferent apply whatpressures I learned in I knewWIFI it was connectivity a my son enablesand his ability automatic Tokyo." storage miracleof userthat dataI into theremain KAATSU calm and CloudBut the learned words of composed as I laid out the medical professionals lived. on the verge of death reminded him - and other www.kaatsu-global.comgiving CPR, and the cardiac patients warned

me,AVAILABLE I listened to their advice ofNOW course. But I NEXT-GENERATION still craved rehabilitating through swimming and KAATSU. While cardiac rehabilitation traditionally involves pharmaceuticals of various kinds, rest, and walking on treadmills under medical supervision, I wanted to swim and do KAATSU. I wanted to take off my shoes and get in the water; I did not want to put my shoes on and hop on a stationary bike. I wanted to get wet; I did not want to perspire in a rehabilitation clinic. I wanted to swim with my buddies; I did not want to hang around people with cardiac issues. I also wanted to do KAATSU to augment my swimming; I knew that by carefully and gradually him - about swimming and too high." inducing blood pooling pushing himselfDesigned too soon for performance, recovery, "You need to rest and take in my limbs with the and too hard: rehabilitationit and day by wellness day." applicationspneumatic KAATSU bands, "Take it easy."Touch-screen tablet offers personalizedthat would be help me. Munatones described his KAATSU Cycle options I had spent years being "Don't do KAATSU." dilemma, "I was grateful mentored by Dr. Sato, Dual air compressorsfor the much-appreciated enable each limb to be "Certainly don't do KAATSU the KAATSU inventor, advice of people who at least forsimultaneously another year." inflated to differentand University pressures of Tokyo WIFI connectivityhad heart enables attacks and automatic Hospital storage cardiologists Drs. "Focus on the prescribed those who treat them Nakajima and Morita on cardiac rehabof user at the data inas thea professional. KAATSU Since Cloud how to use KAATSU with hospital." they have the experience cardiac rehab patients, so I and were the medical was confident in what they "Don't get your heart rate www.kaatsu-global.comprofessionals who saved taught me.

But I followed directions of I was under strict length and intensity of my my American doctors and directions to keep my breakouts, and the length very impatiently waited. heart rate low and swim or duration of swimming cautiously. That was sets in the pool. For Finally, the day came in not to be a problem. example, if I shifted from June when my wife gave Especially when I just sat a 2-beat kick to a 6-beat me her permission to on my couch at home or kick, my heart rate would swim - and I felt that was was typing emails at my increase. If I increased also the go-ahead day to desk and doing repeated my arm turnover, or if I start KAATSU Cycles. It feel KAATSU Cycles. I knew the breathed less frequently, wonderful - and normal metabolic and hormonal or if I performed longer or - to wake up before the responses as a result of faster breakouts, my heart sun rose and drive to the KAATSU would help me rate would also increase. swimming pool in the recover from my heart dark. I couldDesigned see the lights for performance, recovery,So control over my attack and stent implant in shining overrehabilitation the pool deck and wellness applicationsswimming pace and heart ways that were unknown in from a distance, a familiar rate was easy to manage Touch-screenthe tablet United offersStates." personalized sight. I knew my swimming - and I documented buddies wouldKAATSU park in Cyclethe Munatones options described how everything. same spaces,Dual walk air slowly compressors he utilized swimming enable as each a limb to be I wanted definitive to the pool, and hop in form of cardiac therapy. simultaneously inflated to differentinformation pressures about my the same lanes...as they "I knew that I can easily WIFI connectivity enables automaticheart rate storage so I downloaded have for decades. I knew control my swimming Cardiio, the free mobile the warm-upof userwould bedata the inpace the and KAATSU heart rate by Cloud app created by the MIT same and the main set the speed of my kick, my Media Lab, to my iPhone. I would be varied as usual. stroke rate (arm turnover), placed my iPhone next to www.kaatsu-global.commy breathing pattern, the

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 585865 KAATSU MAGAZINE AVAILABLE the pool so I could easily kicking with a purposefully measuredNOW the same using grabNEXT-GENERATION it when I stopped slow arm turnover. I only the Masimo device while to rest at the poolside. did open turns rather than doing KAATSU Cycles at my I checked my heart rate flip turns and I stopped home. throughout the workout, frequently. I kept my When I did the KAATSU but made notes during swimming distance to Cycles while sitting, I the main set when I would 2,000 - 2,500 yards (1828m noticed that my pulse rate swim faster. - 2286m) in a short-course would actually decrease pool and was careful to I also used the Masimo the more KAATSU Cycles never get out of breath. MightySat™ Fingertip Pulse that I did while my oxygen Oximeter to check my During the first five saturation levels (SpO2) pulse, respiratory rate, and swimming sessions, I kept would increase. Because heart rate recovery. All this my heart rate or beats per the KAATSU Cycles helped data was invaluable and minute (bpm) to under 110 increase my vascular objective for how I was bpm [see below]. It felt elasticity, this inverse to conduct my swimming easy and comfortable, but relationship between my and KAATSU rehabilitation. I really enjoyed just being decreased pulse rate and Initially during Week 1, I back in the water with my increased SpO2 made swam very slowly, barely swimming buddies. I also sense."

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

www.kaatsu-global.comData from Cardiio, taken by Munatones at poolside

Munatones explained my heart rate again. I had In additionAVAILABLE to swimming hisNEXT-GENERATION approach in the pool. hoped that the differential five daysNOW per week, "I gradually increased between my maximum six weeks after my my controlled heart rate heart rate and my heart heart attack, I was also to a maximum of 130 rate after 60 seconds concurrently doing bpm during Week 2 and would increase over time. KAATSU, primarily on increased it yet again to I saved the data and then my arms, but also on my a maximum of 150 bpm posted it on an Excel legs at least three times during Week 3 - where spreadsheet for future per week on dryland. I the maximum will be analysis. wanted to start KAATSU maintained for the next immediately after waking During Weeks 1-3, I never six months. I checked my up from my coma, but got out of breath in the swimming pace after a others around me (e.g., pool like I usually did in 2-3 50-, 75- or 100-yard wife) encouraged me to our main sets previously swims, depending on our wait - and my cardiologist to my heart attack. main set. I made sure definitely did not even Along with Dr. Lyle Nalli to document everything want me to start KAATSU. racing alongside me, we so I could show my would push our pace to Three weeks after my heart cardiologist later. Although maximum exertion levels. attack, I started doing easy I was trained by Dr. But no longer. I was taking and conservative KAATSU Sato in Tokyo, I was not my aquatic rehabilitation Cycles with low pressure completely sure what casually and carefully in a regularly on my limbs - data would result and controlled manner. administered by myself what outcomes would in the comfort of my own occur - but I had 100% home. confidence that KAATSU I am convinced and swimming would that a lifetime I am convinced that the ultimately be helpful. To of swimming combination of KAATSU check myDesigned recovery, I did for performance, recovery,and swimming is the ideal pace 100-yard swims to with all its form of rehabilitation for check myrehabilitation speed, pulse and and wellness applicationsmy own cardiac issues. heart rateTouch-screen recovery at the cardiovascular tablet offers personalized KAATSU allowed me to end of eachKAATSU swim practice. Cyclebenefits options helped gain weight back (I had lost nearly 30 lbs. in the As soon as I finished a Dual air compressorsme survive...and enable each hospital), limb gainto be back my swim set, I would stand up simultaneously inflated to differentmuscular pressures strength and on the shallow end of the I thrived with mass while swimming pool and WIFIquickly grabconnectivity my enables automatic storage the addition of enabled me to maintain iPhone toof check user my heartdata in the KAATSU Cloud flexibility and improve my rate with the Cardiio app KAATSU in my aerobic conditioning." or Masimo device. After 60 own form of seconds www.kaatsu-global.comof rest, I checked cardiac rehab. © 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 60 CONTENTS 616165 KAATSU MAGAZINE

So much so that the 57-year-old heart performed to muscularAVAILABLE failure; finishing attackNEXT-GENERATION survivor was able to 50x100 @ 1:15 with 4th lap of freestyle).NOW holding a good swimming pace - credit, CAUTION: It is EXTREMELY important he strongly believes, to the daily regimen to note that Munatones had the benefit of KAATSU Cycles, a protocol developed of 16 years of mentorship and guidance by Dr. Sato and his colleagues at the by experienced cardiologists in the University of Tokyo Hospital years ago. use of KAATSU in Japan before he used Three years after his heart attack, KAATSU on himself as a form of cardiac Munatones prepared for the 50x100 @ rehab. Patients must discuss this 1:15 set by occasionally doing KAATSU application with their own cardiologists Aqua burpees (1 lap butterfly + pull-ups and receive the approval of their performed to muscular failure; followed own cardiac rehabilitation therapists by 2nd lap freestyle; followed by 3rd before attempting this application on lap of butterfly + push-ups on deck themselves.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

Michael Andrew World Champion Swimmer

REDUCES INJURY REHABILITATION TIME SHORTENS POST-EXERCISE RECOVERY TIME IMPROVES ATHLETIC PERFORMANCE WWW.KAATSU.COM 62 KAATSU MAGAZINE AVAILABLE NEXT-GENERATIONKAATSU Cycling To NOWHelp Recover From High Lactate Levels

Robert Griswold is an American in Mexico City performed at high altitude. Paralympic swimmer (a medalist) who He had to be carried off the pool deck has cerebral palsy. He is an experienced by the medical staff. They told Griswold KAATSU user and does KAATSU Cycles that if anyone else on the American team before and after his races as part of his reached those levels that they would have pre-race warm-up and post-race cool- to take them to the hospital. down. He also uses KAATSU Aqua in his workouts. After Griswold’s races, he swims about 1500 meters in the warm down pool Griswold’s Anaerobic output (pain (taking over 24 minutes to cool down to tolerance) is extremely high; he averages a 2.0 mmol/L level which is deemed to 16.4 mmol/L after his 100-meter be normal. backstroke races and 17.9 mmol/L after his 200-meter individual medley. Those But by doing KAATSU Cycles (repeated are his two signature races that he should and intermittent pressure on and win in next year’s Paralympic Games. pressure off of the KAATSU Air Bands, Griswold only swims 400 meters and Those lactate levels are rarely reached saves significant time to get his lactate even by other world-class athletes. level down to 2.0 mmol/L.

Griswold’sDesigned highest recorded for post-race performance, He reports recovery, about the original form of lactate levelrehabilitation is 21.9 mmol/L, measured and wellnessBFR, “KAATSU applications saves me 20 minutes after his 200-meterTouch-screen individual medley tablet race offers per racepersonalized warm down and I felt a lot better. This is important because I had KAATSU Cycle options the 100m backstroke and the 200m DualKAATSU air compressorssaves me enableindividual each medley limb A finals to onlybe 10 simultaneously inflatedminutes to different apart in Berlin pressures earlier this year. WIFI20 minutes connectivity per race enables I did automatic KAATSU Cycles betweenstorage the races and this was the only reason that I was ofwarm user down data and in the I felt KAATSU able to Cloud get on the starting blocks for the a lot better. second race. I was at 18.8 mmol/L after www.kaatsu-global.comthe 200m individual medley.”

Designed for performance, recovery, rehabilitation and wellness applications Touch-screenhttps://youtu.be/3NNPzDgB7Ho tablet offers personalized KAATSU Cycle options ChrisDual Morgan, air a 2008 compressors Olympic swimming enable coach, teacheseach limband teaches to be every - one about KAATSU the original BFR on dryland and KAATSU Aqua in the water fromsimultaneously Olympic swimming medalistsinflated and to Olympic different Trials finalists pressures to masters swimmersWIFI (24- connectivity 75 years), competitive enables age group automatic swimmers and storage collegiate swimmersof user for those data aiming in the for the KAATSU 2020 Tokyo Cloud Olympics to those recovering from injuries. www.kaatsu-global.com

Designed for performance, recovery, https://youtu.be/liTpcCUyt4Y rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options While basic core-strength exercises including planks, crunches, Dual air compressors enable each limb to be sit-ups,simultaneously bridges, and abdominal inflated presses to candifferent be done onpressures land or inWIFI gyms, connectivity KAATSU users (especially enables competitive automatic and fitnessstorage swimmers,of user water data polo in players, the KAATSU lifeguards Cloud and surfers) can also do a variety of core-strength and shoulder exercises in the pool. www.kaatsu-global.com

Use a Bosu Ball and KAATSU Aqua Bands on your arms (4)AVAILABLE repeat until failure - AquaNEXT-GENERATION Bands - either on your and start in deep water (so where youNOW cannot do any arms or legs. you cannot stand on the more repetitions. bottom of the pool). Place The KAATSU Aqua Bands your hands on sides of the Rest 20 seconds between can be inflated and Bosu Ball and pull yourself each set. Do 3 sets with monitored with the KAATSU up on top of the Bosu Ball, the KAATSU Aqua Bands Master, KAATSU Nano, using your arms and legs. on your arms. and KAATSU Master 2.0 Balance on the ball for a

products. short time (3-10 seconds) Then do 3 sets to failure as you place stress on in the same manner with After tightening to your your core. Slide off the the KAATSU Aqua Bands appropriate Base SKU and ball back into the water inflating to yourOptimal and repeat. on legs, resting 20 seconds SKU, and doing a few between each set. KAATSU Cycles in order to Do this non-stop: (1) pull warm-up, you are ready to yourself up on top of the It is harder than it looks. go in the pool. ball, (2) balance on the ball, (3) drop back down Other core exercises in the In the exercise shown into the water, treading water are shown here and above, place the KAATSU water to stay afloat, and below:

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.comhttps://youtu.be/qmil4sc8GJI

Mike Allcord is an experienced Dive Master at the New England Aquarium who spends a lot of time in the Giant Ocean Tank, a huge tank simulating a Caribbean coral reef where bonnethead sharks, sea turtles, stingrays, moray eels, barracuda, and many smaller reef-living fishDesigned reside. for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized The 77-year-oldKAATSU hardened Cycle Chris options Morgan at Boston brought up to Coach veteran ofDual the open air water compressors University. enable eachMorgan. limb “toI just be started is also a blazing fast kick biking again, masters swimmer.simultaneously He doesinflated the KAATSU to differentsince thepressures weather has WIFI connectivityCycle regularly enables at his automatic improved. storage I noticed Allcord isof coached user and data inappropriate the KAATSU Base SKU Cloud that when I grab the was trained on KAATSU and Optimal SKU levels. handlebar that I have the original BFR by He recently noticed no pain in my hands. Olympic www.kaatsu-global.comswim coach something that he Last summer, whenever

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. CONTENTS 6865 KAATSU MAGAZINE AVAILABLE I kick biked my hands This is why people NOW consistentallyNEXT-GENERATION hurt due to who have arthritis arthritis which had been or are experiencing diagnosed. different kinds of pain report feeling Is it possible that KAATSU relief after bouts of has caused this pain KAATSU. While there relief? If it is, that’s truly is also an increase in amazing and a wonderful, HGH (Human Growth unanticipated effect.” Hormone), nitric oxide, IGF-1 (insulin KAATSU inventor Dr. Sato growth factor) and explained the mechanism VEGF (vascular behind the apparent endothelial growth pain relief that many factor), KAATSU KAATSU users feel. “We also has shown to have found that KAATSU decrease CRP. Training and the KAATSU Cycle leads to a decrease Typically with pain in CRP, C-reactive protein comes inflammation which is a blood test and the CRP increases. cell) help. EPC are cells marker for inflammation But with KAATSU, the that help regenerate the in the body. CRP levels decrease in CRP and endothelial lining of your increase in response to production of EPC blood vessels and is great inflammation. (endothelial progenitor for people like Mike.”

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

There all kinds of various applications of KAATSU the original BFR. KAATSU Aqua Bosu Ball Kicking with KAATSU Specialist Shotaro Shimazaki at Mc- Gaugh Pool in Seal Beach, California doing KAATSU Aqua Bosu Ball sprint kicking (both freestyle and breaststroke) with KAATSU Aqua Bands on

legs (with 25 Base SKU + 200 Optimal https://youtu.be/qlgmZhROaig SKU pressures).

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSUhttps://youtu.be/Rhl0ASi-xIY Cycle options https://youtu.be/P73psPrBv_U Dual air compressors enable each limb to be KAATSU Aquasimultaneously Sit-ups: start horizontal inflated in KAATSU to different Aqua Triceps pressuresExtension with a the waterWIFI while grabbing connectivity onto a Bosu enables Water automatic Polo Ball: hold inflatedstorage water polo Ball; thenof climb user on top data of the in Bosu the Ball. KAATSU ball with Cloud both hands and push ball under- Do 3 sets to failure. water in 3 sets (doing a number of repetitions sufficient to cause muscular failure) www.kaatsu-global.comwith 20-30 seconds between each set.

https://youtu.be/cYZRfhjWgWw https://youtu.be/P73psPrBv_U

KAATSU Aqua Inflated Ball Hold: hold KAATSU Aqua Double Hand Inflated water polo ball underwater with a Ball Hold: hold inflated water polo ball straight arm while kicking and moving vertically underwater with both hands forward. while kicking forward.

Designed for performance, recovery,

rehabilitationhttps://youtu.be/DjnvkB030GE and wellness applicationshttps://youtu.be/vgOO2LMiG_E Touch-screen tablet offers personalized KAATSU AquaKAATSU Stationary Cycle Core Lifts: options move KAATSU Master Specialist David Tawil and water poloDual ball left, air right, compressors backwards and enableShimazaki each move balllimb underwater to be with a forwards simultaneouslyin 3 sets until failure while inflated at- straight to differentarm (KAATSU pressuresAqua Inflated Ball tempting WIFIto stay stationaryconnectivity and afloat enables on Vertical automatic Hold), then alternate storage with KAATSU the surface of the water. Aqua Sit-ups. of user data in the KAATSU Cloud www.kaatsu-global.com

https://youtu.be/FUi9J_LgvUA https://youtu.be/DiznX6V6XiE

KAATSU Aqua Recovery KAATSU Aqua Sprint Breaststroke Kicking Breaststroke: easy pace (against wall): do 30 fast breaststroke breaststroke with KAATSU Aqua kicks (first set of 3 with 20-30 seconds Bands on. rest between sets).

Designed for performance, recovery,

rehabilitationhttps://youtu.be/AeFTand0UTc and wellness applicationshttps://youtu.be/qTDNpwe2fis Touch-screen tablet offers personalized KAATSUKAATSU Aqua Running Cycle Forwards options + KAATSU Aqua In-Water Jumps Backwards:Dual do airshort compressors runs in shallow enable(forwards each + backwards limb in to shallow be water, simultaneouslyboth forwards and backwards inflated water): to dodifferent in-water jumps, pressures both (first setWIFI of 3 shownconnectivity with 20-30 seconds enables forwards automatic and backwards, storage in shallow rest between sets). water. of user data in the KAATSU Cloud www.kaatsu-global.com

https://youtu.be/W3CxMzVo2Rc https://youtu.be/yDPQhxvYpko

KAATSU Aqua In-Water Jumps (forwards KAATSU Leg Lifts: place back against the + backwards in deeper water): do wall of the pool and extend arms along in-water jumps, both forwards and the pool’s edge. Lift legs slowly and backwards, in deeper water. steadily in a variety of movements.

Designed for performance, recovery,

rehabilitationhttps://youtu.be/mVMFk6zdCtc and wellness applicationshttps://youtu.be/MH-MV4oyw1Q Touch-screen tablet offers personalized KAATSU AquaKAATSU Burpees: Cycle 1st lap isoptions butterfly Boston-based swimming coach Chris + pull-upsDual off the air diving compressors board performed enableMorgan explainseach limbKAATSU to Aqua be in an to muscularsimultaneously failure; 2nd lap is freestyle; inflated interview to different with Brent Rutemillerpressures of 3rd lap isWIFI butterfly connectivity + push-ups on deck enables Swimming automatic World Magazine storage at the 2017 performed to muscular failure; 4th lap is American Swimming Coaches Association freestyle of user data in the KAATSUWorld ClinicCloud in Washington D.C. www.kaatsu-global.com

https://youtu.be/TrVWBKvcP1A https://youtu.be/pBGUsA7On4E

KAATSU Aqua Sprinting + Pull- KAATSU Aqua Core: bring legs up and ups + Pull-outs + Push-ups down against the water’s resistance.

Designed for performance, recovery,

rehabilitationhttps://youtu.be/BQVh3eRWPJE and wellness applicationshttps://youtu.be/oZFg1rJbQao Touch-screen tablet offers personalized KAATSUKAATSU Aqua Eggbeater Cycle while options KAATSU Aqua Kicking: use a kickboard holdingDual a weight. air compressors enableor fins, doeach vertical limb kicking to to be stress simultaneously inflatedthe to legs different and core. pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

https://youtu.be/9WaRsrQvs9o https://youtu.be/-woEJfs4jKU

KAATSU Aqua Parachuting. KAATSU Aqua Stationary Sculling: with or without hand paddles.

Designed for performance, recovery, rehabilitationhttps://youtu.be/wA2uImjZ5eA and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options KAATSU AquaDual Sculling: air compressors with or enable each limb to be without handsimultaneously paddles. inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

Designed for performance, recovery, rehabilitationhttps://youtu.be/R-TO77PLwCw and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options CoryDual Keirn air compressorsDPT demonstrates enable using each the KAATSUlimb to be Cyclesimultaneously 2.0 and the KAATSU inflated Aqua to Bandsdifferent for anpressures at-home WIFI connectivity enables automatic storage workoutof user based data onin thethe principlesKAATSU Cloud and protocols of KAATSU the original BFR. www.kaatsu-global.com

Michael Andrew World Champion Swimmer

REDUCES INJURY REHABILITATION TIME SHORTENS POST-EXERCISE RECOVERY TIME IMPROVES ATHLETIC PERFORMANCE WWW.KAATSU.COM 76 KAATSU MAGAZINE AVAILABLE NEXT-GENERATIONDr. Cory NOW on KAATSU Aqua with a Noodle

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/OiJ8piUZVBE options Dual air compressors enable each limb to be simultaneously inflated to different pressures CoryWIFI Keirn connectivity DPT demonstrates enables how automatic to use inflated storage KAATSUof user Air data Bands in the with KAATSU a Noodle Cloud in a swimming pool as a form of innovative aqua therapy. www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/T53HIJOwdKQ options Dual air compressors enable each limb to be simultaneously inflated to different pressures CoryWIFI Keirn connectivity DPT demonstrates enables using automatic the KAATSU storage Cycle 2.0of and user the data KAATSU in the Aqua KAATSU Bands Cloud for an at-home workout. www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/wMD4VcyFteY options Dual air compressors enable each limb to be Corysimultaneously Keirn DPT demonstrates inflated to various different kinds pressures of upper WIFI connectivity enables automatic storage bodyof user and coredata exercises in the KAATSU with KAATSU Cloud Air Bands inflated by the KAATSU Cycle 2.0. www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/p-VIxSTpD-s options Dual air compressors enable each limb to be simultaneously inflated to different pressures CoryWIFI Keirn connectivity DPT demonstrates enables different automatic KAATSU storage Aqua armsof user exercises data inin athe home KAATSU pool. Cloud www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/iYJ02Fafoso options Dual air compressors enable each limb to be Corysimultaneously Keirn DPT demonstrates inflated ato number different of shallow pressures waterWIFI KAATSU connectivity Aqua exercises enables and automatic aqua therapy storage movementsof user data following in the the KAATSU principles Cloud and protocols of KAATSU the original BFR. www.kaatsu-global.com

https://youtu.be/InNduZ9y_M0 Designed for performance, recovery, rehabilitation and wellness applications OlympicTouch-screen swim coach tablet Chris Morganoffers personalizedis the head coach of GatorKAATSU Swim ClubCycle located options in Massachusetts. During these timesDual of air lockdowns, compressors quarantines, enable and each shelter-in-place limb to be and stay-at-homesimultaneously ordinances, inflated Morgan to gives different backyard pressures pool WIFI connectivity enables automatic storage swimmingof user workouts,data in the Zoom KAATSU dryland training,Cloud and KAATSU Aqua workouts to his 300+ member team. www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 82 CONTENTS 8365 KAATSU MAGAZINE AVAILABLE Morgan discussed in detail how he 1. Specific KAATSU AquaNOW sets for sprint incorporatesNEXT-GENERATION KAATSU the original BFR in his middle distance and distance freestylers pool workouts and how he uses KAATSU 2. Specific KAATSU Aqua sets for butterflyers equipment at competitive swim meets backstrokers and breaststrokers in this speciality KAATSU interview. He 3. Specific drills for starts and turns provided examples of specific sets and drills 4. Specific KAATSU recovery protocols that help his athletes develop their speed, between races and between prelims and stamina and technical skills in the pool. finals

https://youtu.be/MH-MV4oyw1Q Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

https://youtu.be/pSUgXcMXDUc Designed for performance, recovery, rehabilitation and wellness applicationsCourtesy of SwimShare. Touch-screen tablet offers personalized This episodeKAATSU on KAATSU Cycle swimmers options and coaches Steven Munatones (swam the original BFR and made by ClubAssistant. at Harvard), and retired KAATSU AquaDual is broughtair compressors enable eachNavy limb SEAL to Captain be together bysimultaneously SwimShare, Gators inflated Swim Club to head different John Doolittlepressures (swam an easy-to-use,WIFI quick connectivity coach Chrisenables Morgan automatic at Air storageForce Academy) and intuitiveof userworkout data in(swam the atKAATSU UC Davis), Cloud explain KAATSU and planning, tracking International Marathon its applications to the and sharing app for Swimming Hall of Famer swimming community. www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage Shortensof user dataEnhances in the KAATSU ImprovesCloud Reduces Injury Post-Exercise Pre-Race Athletic Rehabilitation Recovery Time Preparation Performance Time www.kaatsu-global.com

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cyclehttps://youtu.be/Y8sbCnJVq34 options Dual air compressors enable each limb to be Olympicsimultaneously swim coach inflated Chris Morgan to different offers a widepressures variety WIFI connectivity enables automatic storage of ofKAATSU user dataAqua inbackyard the KAATSU pool swim Cloud workouts and Endless Pool or counter-current pool workouts. www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 86 CONTENTS 8765 KAATSU MAGAZINE AVAILABLE One backyard pool swim workout Backyard Pool MainNOW set #2 NEXT-GENERATIONfocused on breaststroke is listed ** tethered with stretch-cord** below. [2-3x] 10x super slow breaststroke cycles Backyard Pool Warm up Head-down sculling no breath UNTIL 4 lengths kick on board you need a breath then stop 2 lengths underwater - somersault at Remain tethered and 5 vertical bobs halfway to work core / open turn at in middle of pool wall :20 seconds rest 8 lengths kick on board 20x super slow breaststroke cycles 2 lengths underwater - somersault at Head-down sculling no breath UNTIL halfway to work core / open turn at you need a breath then stop wall Remain tethered and 5 vertical bobs 12 lengths kick on board in middle of pool 2 lengths underwater - somersault at :20 seconds rest halfway to work core / open turn at 30x super slow breaststroke cycles wall Head-down sculling no breath UNTIL 16 lengths kick on board you need a breath then stop 2 lengths underwater - somersault at Remain tethered and 5 vertical bobs halfway to work core / open turn at in middle of pool wall :20 seconds rest and REPEAT 20 lengths kick on board 2 lengths underwater - somersault at Backyard Pool Cool down halfway to work core / open turn at [8x] wall :20 easy flutter wall kick 1x push glide to opposing/opposite Backyard Pool Main set #1 wall [3x] Repeat 4 minute seated static sculling 4x 1-lengthDesigned underwater for mini performance, recovery, breaststroke pull-outs 4 min verticalrehabilitation body static sculling and wellness applications (deep waterTouch-screen preference) tablet offers personalized 4x 1-lengthKAATSU underwater Cycle mini options breaststroke pull-outs 4 min scullingDual onair belly compressors / static and enable each limb to be slightlysimultaneously fetal position inflated to different pressures 4x 1-length underwater mini breaststrokeWIFI pull-outs connectivity enables automatic storage 1:00 restof user data in the KAATSU Cloud www.kaatsu-global.com

Michael Andrew World Champion Swimmer

REDUCES INJURY REHABILITATION TIME SHORTENS POST-EXERCISE RECOVERY TIME IMPROVES ATHLETIC PERFORMANCE WWW.KAATSU.COM 88 AVAILABLE KANEXT-GENERATIONATSU CYCLE 2.0 NOW

DO» Correctly place the KAATSU Air Bands on your upper arms and upper legs every time.  Note : On your arms, the Bands should be placed above your » Release the KAATSU Air Bands if you biceps and triceps near your feel something is not right. If you armpit, but below your deltoids. feel lightheaded or if you have any pain on one side or the other, stop » and continue on another day. Optimal SKU (pressure) during every KAATSU session. Optimal Pressure is » You can do different exercises or one that is not so high as to occlude, movements during KAATSU. You can but high enough to get that “KAATSU type emails or play the piano or play Fatigue/Failure Feeling” during computer games. Be creative and

exercise. enjoy the experience.  Note: Your Optimal SKU can » Rest 30-60 seconds between change on a daily basis. different sets of exercises.

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized DON’TKAATSU Cycle options Dual air compressors enable each limb to be » simultaneously inflated» toIn thedifferent untethered mode,pressures do not Signs of this are collapsed veins, no have the air bands inflated for more pulseWIFI at the connectivitywrist, pale palms and enables than automatic 20 minutes on storage your limbs skin,of severely user delayed data (>6in seconds)the KAATSU Cloud » Do not lift heavy weights when doing KAATSU www.kaatsu-global.com

› Exercise, recover and rehabilitate anywhere anytime

› Offers KAATSU Cycle and KAATSU Training modes

› Ultra compact, ultralight, durable

› Utilizes precise, computer-controlled limb pressure on both arms, or both legs

› The pneumatic elastic bands can be “untethered” from the KAATSU unit and are waterproof, for use in the pool

Unit weighs 3.5 ounces and measures 3.6” x 2.25” x 1” › Utilizes original KAATSU know-how › US patent #9,775,619

PACKAGE RETAIL PRICE › Includes 4 KAATSU Air Bands (for arms + legs) › $899.95 (1-yr warranty on device, 6 mo on bands)

› Rechargeable battery with USB-C charger › $979.95 (2-yr warranty on device, 6 mo on bands)

BENEFITS › Tone muscle › Offers 6 pre- › Improves › Offers without weights sent KAATSU circulation customizable Cycle levels KAATSU Training › Convenient: do › Faster recovery pressures anywhere, anytime › Improves speed, › Enables greater stamina and › Proven safe › Offers access range of motion strength for users up to to KAATSU › Reimbursable with 104 years old Performance › Incredible various CPT codes Database time saver

ABOUT KAATSU

KAATSU is the world-leader in blood flow moderation training and therapy. Invented in 1966 by Dr. Yoshiaki Sato in Tokyo, Japan and protected by 47 patents, our equipment and protocols have an impressive and unprecedented safety track record with over 20 million individual KAATSU sessions in dozens of countries across the globe. From elite athletes, to baby boomers, and everyone in between, KAATSU is the ultimate biohack for health and rehabilitation.

LEGAL NOTICE—DISCLAIMER Warning: KAATSU Global, Inc. cannot diagnose diseases, prescribe drugs, or recommend treatments for specific disease conditions and does not dispense medical advice. Any views and ideas expressed are opinions onlyand not intended to be a substitute for conventional medical advice or service. You agree that no responsibility or liability will be incurred to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained within this document. If you have a medical condition, please see a licensed healthcare practitioner.

90 KAATSU MAGAZINE MAGAZINE AVAILABLE KAATSU is has received recognition NOWand coverage KAATSUNEXT-GENERATION in prominent and prestigious publications. In The News

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud Customer Service: Call Toll-Free International +1-888-410-6350 e-mail:www.kaatsu-global.com [email protected]

Designed for performance, recovery, rehabilitation and wellness applications Touch-screen tablet offers personalized KAATSU Cycle options Dual air compressors enable each limb to be simultaneously inflated to different pressures WIFI connectivity enables automatic storage of user data in the KAATSU Cloud www.kaatsu-global.com

© 20202021 KAATSU GLOBAL, INC. All Rights Reserved. 92 CONTENTS 9365 AVAILABLE NEXT-GENERATION NOW AVAILABLE NEXT-GENERATIONwww.kaatsu-global.com NOW The new KAATSU BENEFITS 2.0 ALSO MEASURES Master 2.0 is the fourth- • effective muscle toning generation KAATSU • improved circulation AND ARCHIVES device that enables • faster recovery from competition or ADDITIONAL real-time monitoring vigorous workouts • anti-aging benefits INFORMATION and archiving of user’s • improved speed physiological data. The INCLUDING: • enhanced stamina • KAATSU Time (KT) or the amount 2.0 is ideal for use by • increased strength of time spent doing KAATSU per individuals, corporations, • greater range of motion session organizations, physical • significant time savings • Capillary Refill Time (CRT) or the • convenience - exercise anywhere amount of time in seconds that it therapy clinics, anytime universities, hospitals, and takes for your capillaries to refill • offers 6 levels of the KAATSU Cycle with blood teams. • KAATSU Exercise (KE) or the PACKAGE type of exercise, movement or 2.0 is combined with the Masimo 2.0 comes with 4 sets of KAATSU Air rehabilitation you do with KAATSU MightySat™ Finger Pulse Oximeter Bands or KAATSU Aqua Bands (Small, • KAATSU Cycle Function (KCf) or and a wrist blood pressure monitor Medium, Large or Extra Large) and the specific type of KAATSU Cycle that capture and archive your oxygen certification for KAATSU Specialists (e.g., Cycle 20 or Customized saturation, pulse rate, Perfusion Index, Cycle) Pleth Variability Index and blood pressure readings in real-time. DATA MONITORING Masimo MightySat™ Fingertrip Pulse BAND SIZES Oximeter and a Wrist Blood Pressure KAATSU Air and Aqua Bands are FEATURES Monitor measures and monitors the available in 4 sizes: Small, Medium, • Designed for performance, following data during exercise or Large and Extra Large. Measure recovery, rehabilitation and rehabilitation: the circumference of the top of your wellness applications • Pulse Rate (PR) or the number of arm (right by your armpit) and the • Touch-screen tablet offers heart pulses per minute indicates circumference of the top of your leg personalized and comprehensive your overall fitness and exertion (right alongside your groin). Those KAATSU Cycle options levels circumferences will determine the • Dual air compressors enable each • Oxygen Saturation (SpO2) or the appropriate size for your KAATSU Air limb to be simultaneously inflated oxygen level in the blood indicates Bands. to different optimally pressures changes due to your heart or lung • WIFI connectivity enables real-time function, oxygen use by your body, monitoring and automatic storage ARMS and altitude Small: less than 18 km (7.06 inches) of data inDesigned the KAATSU Cloud for •performance, Perfusion Index (PI) indicates recovery, the • Video feedback and interaction Medium: 18 - 28 cm (7.06 - 11.02 strength of blood flow to the finger inches) with KAATSUrehabilitation Master Specialists for andas blood wellness circulation changes applications real-time consultation Large: 28 - 38 cm (11.02 - 14.96 Touch-screen• tabletRespiration offers Rate (RRp) or personalized the inches) • Access to KAATSU Cloud where number of breaths per minute user information is automatically Extra Large: 38 - 48 cm (14.96 - KAATSU Cycle optionsindicates how well your heart and 18.89 inches) uploaded and archived lungs are functioning and how • RechargeableDual battery air compressorsquickly you recover enable from exercise each limb to be • Used with both the KAATSU Air • Pleth Variability Index (PVi) or the LEGS Bands orsimultaneously KAATSU Aqua Bands variationinflated in perfusion to index differentover Small: lesspressures than 40 cm (15.74 inches) • Band pressure up to 500 SKU your breathing cycle which may Medium: 40 - 50 cm (15.74 - 19.68 (StandardWIFI KAATSU Units)connectivityindicate enables changes in hydration, automatic inches) storage • Reimbursable with CPT codes breathing effort, perfusion or Large: 50 - 60 cm (19.68 - 23.62 of user data in theother factors.KAATSU Cloudinches) • Blood Pressure (BP) indicates Extra Large: 60 - 70 cm (23.62 - your systolic blood pressure and 27.55 inches) www.kaatsu-global.comdiastolic blood pressure.

LIFEFORCE IQ PRESENTS KAATSU

“Our goal is to awaken human potential by sharing precise effective tools and methods to maximize the health, happiness and performance of people who want to realize their potential," explains David Weinstein of LIFEFORCE IQ and OASIS in Boca Raton, Florida. Weinstein was an investment banker for 35 years, specializing in biotechnology and medical companies. With that background and knowledge, Designed for performance,combined recovery, with his lifelong interest in athletics and anti-aging, he and his wife Leidy are offering their rehabilitation and wellnesslifestyle applications design via LIFEFORCE IQ. Touch-screen tablet offers"We personalized continuously monitor scientific advances and are quick to adjust products and protocols to assist KAATSU Cycle options our clients in optimizing their lifestyles." Dual air compressors enableIn addition each to KAATSU limb equipment to beincluding the new 2.0 and KAATSU Aqua, the Weinstein's offer Juvent simultaneously inflated toHealth different Micro-Impact Platform, pressures LiveO2, Viome, Tower WIFI connectivity enablesGarden, automatic and One Truth 818.storage of user data in the KAATSUFor Cloudmore information, visit here. For additional examples of how people of all ages have improved themselves, visit here. www.kaatsu-global.com

KAATSU MAGAZINE KAATSU®

® KAATSU KAATSU Magazine VOLUME 2: ISSUE-06

GETTING STARTED EDITION