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Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS

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KAATSUKAATSU® ® World Class Swimmer Michael Andrew in the KAATSU Cycle Recovery Mode KAATSU Swimming CONTENTSCONTENTS CONTENTSCONTENTSCONTENTS 44 66 1010 411411 646 10610 111011 11 KAATSUKAATSU AQUA AQUA HOWHOW NORTH NORTH SHORE SHORE KAATSUKAATSU AQUA AQUA CORECORE WORK WORK IN IN KAATSUKAATSU AQUA AQUA HOWHOW NORTH NORTH SHORE SHORE KAATSUKAATSU AQUA AQUA CORECORE WORK WORK IN IN BANDSBANDS HOW HOW TO TO LIFEGUARDSLIFEGUARDS TRAIN TRAIN BURPEESBURPEES THETHE WATER WATER WITH WITH KAATSU AQUA HOW NORTH SHORE KAATSU AQUA CORE WORK IN CONTENTSCONTENTS CONTENTSBANDSBANDS HOW HOW TO TO LIFEGUARDSLIFEGUARDS TRAIN TRAIN BURPEESBURPEES THETHE WATER WATER WITH WITH USEUSE IN IN POOL POOLCONTENTSCONTENTSCONTENTSWITHWITH KAATSU KAATSU KAATSUKAATSU AQUA AQUA BANDS HOW TO LIFEGUARDS TRAIN BURPEES THE WATER WITH CONTENTSCONTENTSCONTENTSCONTENTS USEUSE IN IN POOL POOL WITHWITH KAATSU KAATSU KAATSUKAATSU AQUA AQUA USE IN POOL WITH KAATSU KAATSU AQUA 44 46464 126121061046 191019111011106 2211221111 1012261226 111919 2222 2626 44KAATSU4KAATSU4 AQUA AQUA 6KAATSU6KAATSU66 AQUA AQUA 1010KAATSU10KAATSU10 AQUA AQUA FOR FOR 11HOW11HOW1111 KAATSU KAATSU 12 19 22 26 KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA KAATSUKAATSU AQUA AQUA FOR FOR HOWHOW KAATSU KAATSU HOWHOW NORTH NORTH SHORE SHORE STRENGTH STRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR BREASTSTROKERSBREASTSTROKERS CANCAN CHANGE CHANGE KAATSU AQUA KAATSU AQUA KAATSU AQUA FOR HOW KAATSU KAATSUKAATSU AQUA AQUA KAATSUKAATSUKAATSU AQUA AQUA AQUA HOWHOWKAATSUHOWKAATSU NORTH NORTH NORTH AQUA AQUA SHORE SHORE SHORE KAATSUCOREKAATSUCOREKAATSU WORK AQUA WORK AQUA AQUA IN IN CORECORECORE WORK WORK WORK IN IN IN STRENGTHSTRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR BREASTSTROKERSBREASTSTROKERS CANCAN CHANGE CHANGE LIFEGUARDSLIFEGUARDS TRAIN TRAIN SPEEDKAATSUKAATSUSPEEDKAATSUKAATSU DRILLS AQUADRILLS AQUA AQUA AQUA HOWAQUATICHOWAQUATICHOWHOW NORTH NORTH HOWNORTHATHLETES NORTH ATHLETES SHORE SHORE NORTH SHORE SHORE KAATSU& SHOREKAATSU &WATERKAATSU WATERKAATSU AQUA POLOAQUA AQUAPOLO AQUA OUTCOMESCORECOREOUTCOMESCORECORE WORK WORK WORK WORK IN IN IN IN STRENGTH & APPLICATIONS FOR BREASTSTROKERS CAN CHANGE BANDSBANDS HOW HOW TO TO BANDSBANDSBANDS HOW HOW HOW TO TO TO LIFEGUARDSLIFEGUARDSBURPEESLIFEGUARDSBURPEESKAATSU TRAIN TRAINAQUA TRAIN BURPEESTHEBURPEESTHEBURPEES WATER WATER WITH WITH THETHETHE WATER WATER WATER WITHKAATSU WITH WITH SPEED AQUASPEED DRILLS DRILLS COREAQUATICAQUATIC WORK ATHLETES ATHLETES IN && WATER WATER POLO POLO OUTCOMESOUTCOMES BANDSBANDSBANDSBANDS HOW HOW HOW HOW TO TO TO TO LIFEGUARDSLIFEGUARDSLIFEGUARDSLIFEGUARDS TRAIN TRAIN TRAIN TRAIN BURPEESPLAYERSBURPEESPLAYERSBURPEESBURPEES THETHETHE WATERTHE WATER WATER WATER WITH WITH WITH WITH SPEED DRILLS AQUATIC ATHLETES & WATER POLO OUTCOMES USEUSE IN IN POOL POOL WITHWITH KAATSU KAATSU WITHWITHWITH BANDSKAATSU KAATSU KAATSU HOW TO KAATSUKAATSULIFEGUARDS AQUA AQUA TRAIN BURPEES THE WATER WITH PLAYERSPLAYERS USEUSEUSE IN IN POOLIN POOL POOL USEUSEUSE INUSE IN POOLIN POOLIN POOL POOL WITHWITHWITHWITH KAATSU KAATSU KAATSU KAATSU KAATSUKAATSUKAATSU AQUA AQUA AQUA KAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUA PLAYERS USE IN POOL WITH KAATSU KAATSU AQUA 1212 1219121912 27192722192219 30223026222622 3426342626 27382738 3030 3434 3838 12121212 19TRAINING1919TRAINING19 WITH WITH 22DETAILS22DETAILS2222 AND AND 26262626 27 30 34 38 KAATSUKAATSU AQUA AQUA KAATSUKAATSUKAATSUKAATSUKAATSU AQUAAQUA AQUAAQUA AQUA SWIMMINGKAATSUSWIMMINGKAATSUKAATSUKAATSUKAATSU AQUA AQUAAQUA AQUA AQUA FOR FOR KAATSUHOWKAATSUHOWKAATSU KAATSU AQUAKAATSU AQUA AQUA FOR FOR FOR HOWHOWHOW KAATSU KAATSU KAATSU TRAININGTRAINING WITH WITH DETAILSDETAILS AND AND STRENGTHSTRENGTH & & APPLICATIONSAPPLICATIONS FOR FOR KAATSUKAATSU12BREASTSTROKERSKAATSUBREASTSTROKERSKAATSU AQUA AQUA AQUA AQUA KAATSUKAATSUKAATSUKAATSUKAATSUCANKAATSUCAN 19AQUACHANGE AQUA AQUACHANGE AQUAAQUA AQUA DIFFERENCESKAATSUDIFFERENCESKAATSUKAATSUKAATSU AQUA AQUA 22AQUA AQUA FOR FOR FOR FOR SWIMMING HOWSWIMMING HOWHOWHOW KAATSU KAATSU KAATSU KAATSU 26 TRAINING WITH DETAILS AND STRENGTHSTRENGTHSTRENGTH & & & UPHILLAPPLICATIONSUPHILLAPPLICATIONSAPPLICATIONS ENDS ENDS FOR FOR FOR BREASTSTROKERSBREASTSTROKERSBREASTSTROKERS CANCANCAN CHANGE CHANGE CHANGE KAATSUKAATSU AQUA AQUA KAATSUSWIMMINGKAATSU AQUA AQUA DIFFERENCESDIFFERENCES SPEEDSPEED DRILLS DRILLS AQUATICAQUATIC ATHLETES ATHLETES STRENGTHSTRENGTH&STRENGTH &STRENGTHWATER WATER & POLO & POLO& & APPLICATIONSBANDSAPPLICATIONSBANDSAPPLICATIONSOUTCOMESAPPLICATIONSOUTCOMES IN IN THE THE FOR FOR FOR FOR BETWEEN BREASTSTROKERSBETWEENBREASTSTROKERSBREASTSTROKERSBREASTSTROKERS KAATSU KAATSU UPHILL CANUPHILLCANCAN CANCHANGE ENDS CHANGE ENDS CHANGE CHANGE KAATSU AQUA DIFFERENCESKAATSUKAATSU AQUA AQUA SPEEDSPEEDSPEED DRILLS DRILLS DRILLS WITHAQUATICWITHAQUATICAQUATIC KAATSUSILVER SILVER ATHLETES ATHLETES ATHLETES AQUA & &WATER& WATER WATERKAATSU POLO POLO POLO AQUA OUTCOMES OUTCOMESOUTCOMESKAATSU FORAQUAFOR RECOVERY RECOVERY FOR HOWBANDSUPHILLBANDS KAATSU ENDSIN IN THE THE BETWEENBETWEEN KAATSU KAATSU KAATSU AQUA SPEEDSPEEDSPEEDSPEED DRILLS DRILLS DRILLS DRILLS AQUATICWATERAQUATICWATERAQUATICAQUATIC ATHLETES ATHLETES ATHLETES ATHLETESAND&AND &WATER & KAATSUWATER& WATERKAATSU WATER POLO POLO AQUAPOLO AQUAPOLO WITHOUTCOMESWITHOUTCOMESOUTCOMES OUTCOMESSILVER SILVER BANDS IN THE BETWEENFORFOR RECOVERY RECOVERY KAATSU LININGLININGPLAYERSPLAYERS PLAYERSPLAYERSPLAYERS WATERWITHWATER SILVER ANDAND KAATSU KAATSU AQUA AQUA FOR RECOVERY STRENGTH & APPLICATIONSPLAYERS PLAYERSFORPLAYERSPLAYERS BREASTSTROKERSLININGLINING CAN CHANGE WATER AND KAATSU AQUA SPEED DRILLS AQUATIC ATHLETES & WATER POLO OUTCOMESLINING PLAYERS 2727 2730273027 3034303430 3438343834 4738473838 5050 55 4747 5050 TRAININGTRAINING WITH WITH 3927273927DETAILS27DETAILS AND AND 30303030 34343434 38383838 SWIMMING 47 50 SWIMMINGSWIMMING TRAININGTRAININGTRAINING WITH WITH WITH DETAILSDETAILSDETAILS AND AND AND 3939YUKOYUKO MATSUZAKI MATSUZAKI HELPED ME SWIMMINGKAATSUSWIMMINGKAATSUSWIMMING AQUA AQUA DIFFERENCESDIFFERENCES TRAININGTRAININGTRAININGTRAINING WITH WITH WITH WITH DETAILSDETAILSDETAILSDETAILS AND AND AND AND 39 YUKOYUKO MATSUZAKI MATSUZAKI UPHILLUPHILL ENDS ENDS SWIMMINGKAATSUSWIMMINGKAATSUSWIMMINGKAATSUSWIMMING AQUA AQUA AQUA DIFFERENCESDIFFERENCESDIFFERENCES A APOSITIVE POSITIVE SETSSETS GUINNESS GUINNESS SURVIVE, YUKO MATSUZAKI UPHILLBANDSUPHILLBANDSUPHILL ENDS INENDS ENDSIN THE THE KAATSUKAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUAAQUA DIFFERENCESDIFFERENCESDIFFERENCESDIFFERENCES A APOSITIVE POSITIVE SETSSETS GUINNESS GUINNESS UPHILLBANDSBETWEENUPHILLBANDSUPHILLBETWEENBANDSUPHILL ENDS INENDS ENDSIN KAATSU THEENDS IN KAATSUTHE THE BETWEENBETWEENBETWEEN KAATSU KAATSU KAATSU MINDSETKAATSUMINDSETKAATSUKAATSU FOR AQUA FOR AQUA AQUA KAATSUKAATSUKAATSUKAATSU AQUA AQUA AQUA AQUA KAATSU HELPED A POSITIVE SETS GUINNESS WITHWITH SILVER SILVER WITHWITHWITH SILVER SILVER SILVER 27 BANDSBANDSFORBANDSBANDSFOR 30INRECOVERY IN RECOVERY THEIN THEIN THE THE BETWEENBETWEENBETWEENBETWEEN KAATSU KAATSU34 KAATSU KAATSU WORLDWORLD RECORD RECORD 38IN IN MINDSETMINDSET FOR FOR WATERWATER ANDAND KAATSU KAATSU AQUA AQUA FORFORFOR RECOVERY RECOVERY RECOVERY ME TO THRIVE WORLDWORLD RECORD RECORD IN IN LININGLINING WITHWATERWITHWATERWITHWATERWITH SILVER SILVER SILVER SILVER ANDANDAND KAATSU KAATSU KAATSU AQUA AQUA AQUABRAINBRAIN SURGERY SURGERY ENDLESSFORENDLESSFORFOR RECOVERYFOR RECOVERY RECOVERYPOOL RECOVERY POOL MINDSET FOR WORLD RECORD IN LININGLININGLINING WATERWATERWATERWATERTRAINING WITHANDANDAND ANDKAATSU KAATSU KAATSU KAATSU AQUADETAILS AQUA AQUA AQUA AND BRAINBRAIN SURGERY SURGERY ENDLESSENDLESS POOL POOL LININGLININGLININGLININGSWIMMING BRAIN SURGERY ENDLESS POOL KAATSU AQUA DIFFERENCES UPHILL ENDS BANDS IN THE BETWEEN KAATSU KAATSU AQUA WITH SILVER 64 65WATER 66 AND KAATSU68 AQUA FOR70 RECOVERY 4747KAATSULINING 4750475047COachING 55505550KAATSU50 AQua KAATSU LEADS KAATSU AQua 5555 3939 393939 CYCLING TO WITH KAATSU 474747CO47RE AND 5050TO50 50DECREASED STRENGTH & 55 39393939HELP RECOVER YUKOAQYUKOua MATSUZAKI MATSUZAKI SHOULDER CRP LEVELS SPEED DRILLS A APOSITIVE POSITIVE SWIMMINGYUKOSWIMMINGYUKOYUKO MATSUZAKI MATSUZAKI MATSUZAKIHELPED HELPED ME ME SURVIVE, SURVIVE, FROM HIGH ASETS APOSITIVESETS APOSITIVE POSITIVEGUINNESS GUINNESS WORK YUKOYUKOYUKOYUKO MATSUZAKI MATSUZAKI MATSUZAKI MATSUZAKI SWIMMINGSWIMMING HELPED HELPED ME ME SURVIVE, SURVIVE, DÉJÀDÉJÀMINDSET MINDSETVU, VU, TRAINING TRAINING FOR FOR OF OF KAATSUASETSKAATSU APOSITIVESETS APOSITIVESETS A POSITIVEGUINNESS POSITIVE HELPEDGUINNESS GUINNESSHELPED ME ME TO TO THRIVE THRIVE SWIMMING HELPED ME SURVIVE, LactatE LEVELS MINDSETWORLDMINDSETWORLDMINDSET RECORDFOR RECORDFOR FOR IN IN DÉJÀSETSDÉJÀSETSSETS VU,SETSGUINNESS VU, GUINNESS GUINNESSTRAINING GUINNESSTRAINING OF OF KAATSUKAATSU HELPED HELPED ME ME TO TO THRIVE THRIVE MISTYMISTY HYMAN HYMAN REDUX REDUX MINDSETWORLDMINDSETWORLDMINDSETWORLDMINDSET RECORDFOR RECORDFOR RECORDFOR FOR IN IN IN DÉJÀ VU, TRAINING OF KAATSU HELPED ME TO THRIVE BRAINBRAIN SURGERY SURGERY BRAINENDLESSBRAINENDLESSBRAIN SURGERY SURGERY POOLSURGERY POOL MISTYWORLDMISTYWORLDWORLDWORLD HYMAN HYMAN RECORD RECORD RECORD RECORD REDUX REDUX IN IN IN IN 39 BRAINENDLESSBRAINENDLESSBRAINENDLESSBRAIN SURGERY SURGERY POOLSURGERY 47SURGERYPOOL POOL ENDLESSENDLESSENDLESSENDLESS POOL POOL POOL POOL50MISTY HYMAN REDUX 76 78 79 80 YUKO81 MATSUZAKI DR. CORY DR. CORY DR. CORY ONA POSITIVEDR. CORY ON SETSDR GUINNESS. CORY ON 5555DOING KAATSU 555555ON KAATSU KAATSU AQuaMINDSET KAATSU FOR AQua KAATSU AQua AQua AQua WITH A 555555LEG55S IN DEEP ARMS WORLDARM SRECORD IN
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  • Swimming World Magazine (Issn 0039-7431)

    Swimming World Magazine (Issn 0039-7431)

    PRESENTED BY THE INTERNATIONAL SWIMMING HALL OF FAME 19_SwimmingWorld_TeamPrint_Final_PRINT.pdf 1 8/6/18 3:53 PM OLYMPICOLYMPIC MEDALISTMEDALISTS RYANKATIE MURPHY MEILI C M Y CM MY CY CMY K PROUD PARTNER SUIT: CYCLONE STRONG BRIEF DISCOVER MORE AT SPEEDOUSA.COM NEW! OLIVIA SMOLIGA OLYMPIC GOLD MEDALIST, WORLD CHAMPION Discover more at FINISswim.com Huge 45 litres of gear-stuffing space Choose your favorite print or a customizable chalk-friendly style AVAILABLE IN-STORE AND ONLINE AT ARENAWATERINSTINCT.COM SEPTEMBER 2018 030 FEATURES COACHING TRAINING DRYSIDE TRAINING: A YEAR TO REMEMBER 010 LESSONS WITH THE LEGENDS: 026 017 STROKE AND DISTANCE STRENGTH by David Rieder JOHN COLLINS SERIES—INDIVIDUAL MEDLEY North Allegheny High School won its first by Michael J. Stott by J.R. Rosania national title in school history, defeating Carmel High School (Ind.), 168 to 142.5, to 014 SWIMMING TECHNIQUE CONCEPTS: capture Swimming World’s 2017-18 boys’ DEVELOPMENT OF AN OPTIMAL JUNIOR SWIMMER national high school championships. MODEL FOR TECHNIQUE: PART 3— HEAD POSITION AND MOTION 036 GOLDMINDS: SETTING GOALS...AND “...NEVER THIS GOOD!” by Rod Havriluk 021 HOW TO ACHIEVE THEM! by Annie Grevers This month’s article examines the effect of by Wayne Goldsmith Forty years since Harpeth Hall School head position and motion on body rotation, Exchange your hopes for “actions,” trade in (Tenn.) finished second in Swimming World’s and consequently, body size and shape. The your wishes for “commitment” and swap National High School Championships, the head is critical because a slight variation in your dreams for “goals”—and you’ll be on Bearacuda girls finally made it to the top, the non-breathing position or excess motion your way to realizing your full potential! outswimming Buchholz High School (Fla.), during breathing can impact resistance from 170.5 to 135.5—and ending Carmel’s (Ind.) the rest of the body.
  • Surfing Injuries

    Surfing Injuries

    Chapter 7 Sur fi ng Injuries Andrew T. Nathanson Contents Surfing: The Sport of Kings – History ................................................................................. 143 Demographics ......................................................................................................................... 145 Surfing Equipment ................................................................................................................. 147 Surfing, SUP, and Tow-In .............................................................................................. 147 Bodyboarding and Bodysurfing .................................................................................... 147 Wetsuits ......................................................................................................................... 148 Injury Rates and Risk Factors .............................................................................................. 148 Surfing Fatalities ........................................................................................................... 149 Acute Surfing Injuries ........................................................................................................... 149 Acute Injuries and Their Anatomic Distribution .......................................................... 149 Mechanisms of Injury ................................................................................................... 151 Overuse Injuries ....................................................................................................................
  • BEST BEACHES No One Ever Gets As Much Beach Time in Hawai‘I As They Planned To, It Seems, but It’S a Problem of Time, Not Beaches

    BEST BEACHES No One Ever Gets As Much Beach Time in Hawai‘I As They Planned To, It Seems, but It’S a Problem of Time, Not Beaches

    HAWAI’I’S BEST BEACHES No one ever gets as much beach time in Hawai‘i as they planned to, it seems, but it’s a problem of time, not beaches. Beaches of every size, color (even green), and description line the state’s many shorelines. They have different strengths: some are great for sitting but not so great for swimming; some offer beach-park amenities like lifeguards and showers, whereas others are more private and isolated. Read up before you head out. O‘ahu Makapu‘u Beach. Quite possibly O‘ahu’s most breathtaking scenic view—with a hiking trail to an historic lighthouse, offshore views of two rocky islets, home to thousands of nesting seabirds, and hang gliders launching off nearby cliffs. While the white-sand beach and surroundings adorn many postcards, the treacherous ocean’s currents invite experienced body boarders only. Kailua Beach Park. This is a true family beach, offering something for everyone: A long stretch of sand for walking, turquoise seas set against cobalt skies for impressive photographs, a sandy- bottom shoreline for ocean swimming, and grassy expanses underneath shade trees for picnics. You can even rent a kayak and make the short paddle to Popia (Flat) Island. This is Windward O‘ahu, so expect wind. All the better if you’re an avid windsurfer or kiteboarder. Waimea Bay. This is the beach that makes Hawai‘i famous every winter when monster waves and the world’s best surfers roll in. Show up to watch, not partake. If the rest of us want to get in the water here, we have to wait until summer when the safe, onshore break is great for novice bodysurfers.