PMA Newsletter MARCH 2020
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Paul Vunaks 45 Combat Secrets
Paul Vunaks 45 Combat Secrets Revised June 2020 Chapter 1: Stress Inoculation Chapter 2: Stress Inoculation Standing-Up Chapter 3: The Accordion Drill – “The bread and butter backbone of all of our drills.” Chapter 4: Takedown Defense Chapter 5: My Favorite Takedown Chapter 6: Bruce Lee’s Straight Blast Chapter 7: Bruce Lee’s Pendulum Chapter 8: The secret to intercepting ! Chapter 9: The Art of Defanging (the only weapons technique you will ever need) Chapter 10: Isometrics the Secret to the Guard Chapter 11: Bruce Lee's One Inch Punch Chapter 12: Super Coordination ! Chapter 13: The Secret to De-Fanging The Snake Chapter 14: The Mother of All Drills Chapter 15: The "U-Drill" our most empowering drill Chapter 16: How To Double Your speed ! Chapter 17: The Flagship of Kettlebells Chapter 18: What Makes Us Different? Chapter 19: The Power of the Fork Chapter 20: The double progressive indirect attack (the greatest fake in the world) Chapter 21: Locking the Art of Joint Reversals Chapter 22: Footwork Chapter 23: The nutcracker (the best drill in the world against the street ground and pound) Chapter 24: The Missile, Boxing's Greatest Move Chapter 25: Contemporary JKD"s Progression Chapter 26: Flawless Body Mechanics Chapter 27: The Secret to Keeping Students Chapter 28: Quieting the Mind: Physical Meditation with Ancient Indian Exercises Chapter 29: The Great Eight Chapter 30: The First Minute of the Fight Chapter 31: The rst minute of the ght part 2 Chapter 32: A successful school Chapter 33: The Three Most Common Asked Scenarios Chapter 34: Sizzle Sells Chapter 35: The Best Curriculum Chapter 36: Rickson's Jiu Jitsu Chapter 37: The Prolic Primordial Rear Naked Choke Chapter 38: The Neck Crank Chapter 39: "Handicap" Training for the Ground Chapter 40: How to perform a proper Mount (Brazilian Jiu-Jitsu that is !) Chapter 41: Footlocks Chapter 42: The Deadly Dungeonous Defense against the Prolic Primordial Rear Naked Choke ! Chapter 43: The Curriculum Chapter 44: The Emotional Dimension Part 1 Chapter 45: Differentiating Emotions Vunak's Top Combat Secrets Ch. -
Martial Arts from Wikipedia, the Free Encyclopedia for Other Uses, See Martial Arts (Disambiguation)
Martial arts From Wikipedia, the free encyclopedia For other uses, see Martial arts (disambiguation). This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed. (November 2011) Martial arts are extensive systems of codified practices and traditions of combat, practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental and spiritual development. The term martial art has become heavily associated with the fighting arts of eastern Asia, but was originally used in regard to the combat systems of Europe as early as the 1550s. An English fencing manual of 1639 used the term in reference specifically to the "Science and Art" of swordplay. The term is ultimately derived from Latin, martial arts being the "Arts of Mars," the Roman god of war.[1] Some martial arts are considered 'traditional' and tied to an ethnic, cultural or religious background, while others are modern systems developed either by a founder or an association. Contents [hide] • 1 Variation and scope ○ 1.1 By technical focus ○ 1.2 By application or intent • 2 History ○ 2.1 Historical martial arts ○ 2.2 Folk styles ○ 2.3 Modern history • 3 Testing and competition ○ 3.1 Light- and medium-contact ○ 3.2 Full-contact ○ 3.3 Martial Sport • 4 Health and fitness benefits • 5 Self-defense, military and law enforcement applications • 6 Martial arts industry • 7 See also ○ 7.1 Equipment • 8 References • 9 External links [edit] Variation and scope Martial arts may be categorized along a variety of criteria, including: • Traditional or historical arts and contemporary styles of folk wrestling vs. -
By Peter Dell ' O Rto and S Ean Punch
BY P ETER D ELL’ORTO AND S EAN P UNCH Written by PETER DELL’ORTO and SEAN PUNCH Additional Material by VOLKER BACH and C.J. CARELLA Edited by SEAN PUNCH Cover Art by BOB STEVLIC Illustrated by ABRAR AJMAL and BOB STEVLIC ISBN 978-1-55634-762-7 1 2 3 4 5 6 7 8 9 10 STEVE JACKSON GAMES Committed Attack . 99 Defensive Attack. 100 Evaluate . 100 Feint . 100 ONTENTS Ready . 101 C Who Draws First?. 103 Move . 105 Realism Level . 29 INTRODUCTION . 4 Move and Attack . 107 Beginning Students as PCs. 30 Publication History . 4 Wait . 108 About the Authors . 4 CHARACTER TEMPLATES . 31 ADDITIONAL COMBAT OPTIONS . 109 Del Duque (350 points) . 33 Melee Attack Options . 109 1. HISTORY . 5 Frauds . 35 A Matter of Inches . 110 Adrian Froste (200 points) . 37 TIMELINE . 6 Untrained Fighters . 113 Kai Lian (250 points) . 39 ASIA . 8 Close-Combat Options. 114 China . 8 ADVANTAGES, DISADVANTAGES, Teeth. 115 Xia . 8 AND SKILLS . 42 Grab and Smash! . 118 Monks and Martial Arts . 9 Advantages . 42 Ranged Attack Options . 119 India . 10 Desirable Advantages . 43 Rapid Fire with Thrown Weapons. 120 Northern vs. Southern Kung Fu . 10 Chi Powers for Martial Artists . 46 Active Defense Options . 121 Religion, Philosophy, and Fists . 11 Perks . 49 Harsh Realism for Indonesian Archipelago. 12 Disadvantages. 53 Unarmed Fighters . 124 Japan . 12 Common Disadvantages. 53 CINEMATIC COMBAT . 125 Ryu . 12 Skills . 54 Multiple Attacks . 126 Ninja: Legend vs. History . 13 Combat Skills . 55 Chambara Fighting . 128 Korea. 14 Wildcard Skills for Styles . 60 Mind Games . 130 Other Nations. -
Claimed Studios Self Reliance Music 779
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Jun Fan Jeet Kune Do Terminology
THE SCIENCE OF FOOTWORK The JKD key to defeating any attack By: Ted Wong "The essence of fighting is the art of moving."- Bruce Lee Bruce Lee E-Paper - II Published by - The Wrong Brothers Click Here to Visit our Home page Email - [email protected] Jun Fan Jeet Kune Do Terminology Chinese Name English Translation 1) Lee Jun Fan Bruce Lee’s Chinese Name 2) Jeet Kune Do Way of the Intercepting Fist 3) Yu-Bay! Ready! 4) Gin Lai Salute 5) Bai Jong Ready Position 6) Kwoon School or Academy 7) Si-jo Founder of System (Bruce Lee) 8) Si-gung Your Instructor’s Instructor 9) Si-fu Your Instructor 10) Si-hing Your senior, older brother 11) Si-dai Your junior or younger brother 12) Si-bak Instructor’s senior 13) Si-sook Instructor’s junior 14) To-dai Student 15) Toe-suen Student’s Student 16) Phon-Sao Trapping Hands 17) Pak sao Slapping Hand 18) Lop sao Pulling Hand 19) Jut sao Jerking Hand 20) Jao sao Running Hand 21) Huen sao Circling Hand 22) Boang sao Deflecting Hand (elbow up) 23) Fook sao Horizontal Deflecting Arm 24) Maun sao Inquisitive Hand (Gum Sao) 25) Gum sao Covering, Pressing Hand, Forearm 26) Tan sao Palm Up Deflecting Hand 27) Ha pak Low Slap 28) Ouy ha pak Outside Low Slap Cover 29) Loy ha pak Inside Low Slap Cover 30) Ha o’ou sao Low Outside Hooking Hand 31) Woang pak High Cross Slap 32) Goang sao Low Outer Wrist Block 33) Ha da Low Hit 34) Jung da Middle Hit 35) Go da High Hit 36) Bil-Jee Thrusting fingers (finger jab) 37) Jik chung choi Straight Blast (Battle Punch) 38) Chung choi Vertical Fist 39) Gua choi Back Fist 40) -
Trent K. Suzuki, M.S., C.S.C.S., CN
3215 La Costa Avenue Phone: 760/889-1152 Carlsbad, CA. 92009 Fax: 760/635-2590 EMail: [email protected] Trent K. Suzuki, M.S., C.S.C.S., CN • Strength & Conditioning Training qualifications include: Exercise Testing Summary of & Prescription; Periodized Sports-Specific Training Programs; Strength & Qualifications Power Programs; Speed, Agility, & Quickness Programs; Dynamic, Static, & Isometric Flexibility Programs; Balance & Postural Stability Programs; Post-Injury Rehabilitation; Diet & Nutrition Programs; Sports Performance Psychology Programs; Staff Management Training Skills; Team Building Programs; Eye-hand coordination & Visual Acuity Training programs; and Motivational, Mental Toughness, & Visualization Training Programs. • Martial Arts Combat Training/Executive Protection qualifications include: Unarmed Combatives/Hand to Hand Combat Training; Knife/Counter Knife Combatives; Archipelago Combatives; Filipino Combatives; Western Boxing; Judo, Boxe’ Francaise Savate French Kickboxing; Muay Thai Kickboxing; Soo Bahk Do Moo Duk Kwan; Jeet Kune Do Concepts; Beladiri Silat Combatives; Sambo, Brazilian Jiu-Jitsu; Greco-Roman Wrestling; Freestyle/Collegiate Wrestling; Rangemaster Pistol Training; Security & Access Control Systems; Threat Assessment Control; Evasive Automobile Driving & Maneuvering Tactics; and Counter-Surveillance Tactics. Education Master of Science, Exercise Physiology/Exercise Biomechanics University of California, Los Angeles Bachelor of Science, Kinesiology University of California, Los Angeles Certified Strength -
Portada Tackett España
Tim Tackett 1 2 Jeet Kune Do © Tim Tackett © De esta edición. Budo International Publ. Co. Todas las fotos de estudio son obra de Alfredo Tucci. Todos los derechos reservados para la edición en lengua española y para cualquier otra. Prohibida la reproducción total o parcial por cualquier medio escrito o hablado, o en cualquier soporte, magnético o electrónico sin autorización de la empresa editorial o ambos autores. Producción gráfica: SERGRAPH, S.L. ISBN: 978-84-936306-3-8 Depósito legal: M-7915-2008 Tim Tackett 3 Jeet Kune Do El Arte de Bruce Lee Tim Tackett Tim Tackett 5 Prólogo. Tim Tackett La cabeza pensante del JKD La esencia de las enseñanzas de Bruce Lee ha sido frecuentemente mal interpretada. Es un carro al que se apuntaron muchos y la mayoría con pocos fundamentos; un cajón de sastre donde todo cabía, pues el propio Sigung Lee lo dejó a medio hacer con su temprana muerte. Sin embargo fue mucho lo que quedó esbozado y no poco lo que dejó estructurado; las bases de todo ello constituyen un increíble legado llamado “Jeet Kune Do”, El camino del puño interceptor. Es cierto que muchas personas inspiradas por Bruce Lee siguieron luego caminos propios, caminos que habiendo comenzado en el Jet Kune Do, dejaron luego de ser propiamente Jet Kune Do. Por ello, para adentrarnos en las claves esenciales de este legado, debemos acudir a personas realmente formadas e informadas, como el autor de este libro, Tim Tackett, consejero de la Fundación Bruce Lee y reconocido profesor internacional. Tim Tackett es una persona con una importante formación intelectual, que ha sabido acercarse a dicho conocimiento con el necesario respeto, pero sobre todo con la indispensable perspectiva y formación intelectual para poder transmitirlo a las nuevas generaciones. -
FILIPINO MARTIAL ARTS the Filipino Martial Arts
Ronald A. Harris, Ph.D. FILIPINO MARTIAL ARTS The Filipino martial arts (FMA) can be called Filipino fencing, because they are methods of personal armed combat that emphasize skills in weaponry over skills in empty hands. Unarmed combat is practiced in FMA, but is traditionally studied after weaponry. This training sequence sets FMA apart from other martial arts that initiate with empty hands. Armed combat is known as Arnis, Eskrima (fencing, Spanish), and Kali. Arnis derives from the Spanish arnes meaning armor. It also comes from “harness,” referring to the battle harness worn by Filipino soldiers under Spanish command. Arnis-de-mano means “harness of hand”, referring to deft hand movements of Filipino grooms for Spanish officers. These lightning fast hand movements were native martial arts techniques in disguise. Forbidden by the Spanish to practice martial arts, defiant Filipinos retained their fighting skills in secret by hiding them in dance forms called Santikan, Sayaw, and Moro-Moro. Other etymologies have been suggested for the names of the various Filipino arts. Dueling an opponent is “to skirmish”. The Spanish term Esgrima is in the Pilipino language. Kali might be named after the Hindu Goddess of c:\mars\clio\fma 1 Ronald A. Harris, Ph.D. Destruction. Dan Inosanto says Kali is the conjunction of the first syllables of two words from the Philippine Islands Visayan language--kamot meaning “hand” and lihok meaning “motion”. Thus, Kali means “hand motion”. An etymology of the Pilipino language indicates otherwise. In the Hiligaynon dialect of the Western Visayas, the term kali means “to dig”, as with a shovel (pala). -
Scooby-Doo! Encyclopedia Download Free
SCOOBY-DOO! ENCYCLOPEDIA Author: Benjamin Bird Number of Pages: 128 pages Published Date: 01 Oct 2019 Publisher: Capstone Press Publication Country: Mankato, United States Language: English ISBN: 9781496565822 DOWNLOAD: SCOOBY-DOO! ENCYCLOPEDIA Scooby-Doo! Encyclopedia PDF Book With brilliant reporting and thoughtful analysis, McDermott brings us a clearer, more nuanced, and in some ways more frightening, understanding of the landmark event of our time. Disavowing the political orthodoxy of the times, Brinton sought to use the past as a guide, but not an anchor, in his visionary writings. The practice of creating hand-sketched concept presentations is still viewed as an important design process and the building blocks prior to final CAD-generated documents. forgottenbooks. While a dependence on trade may push toward cooperation, the attendant insecurity pulls in the opposite direction, leading to conflict. The goal of the series of Springer Tracts in Advanced Robotics (STAR)isto bring, in a timely fashion, the latest advances and developments in robotics on thebasisoftheirsigni?canceandquality. - You get complete advice for sharing your photos, converting from color to balck white and more, plus an overview of photo management applications, from Adobe Photoshop Lightroom to Apple iPhoto; and Printing Made Easy - Printing doesn't have to be a painful experience. One day, they hear about WitherBrine and his evil plans. He will offer insight into these areas and many others, including how the structure of the bailout bill allows for unprecedented authority that has altered the financial landscape, perhaps permanently. Cognitive Behavioural Therapy includes: Part one - The basic skills of CBT Chapter 1: CBT: the basics and background Chapter 2: Clarifying the problem Chapter 3: Setting your goals Chapter 4: Catch that thought. -
Film Culture Crossover
1 Film Culture Crossover: Film Fight Choreography and the East/West Binary After Bruce Lee Paul Bowman Keywords: Batman Begins, Bruce Lee, Rey Chow, Cultural Translation, Hollywood, Jeff Imada, Dan Inosanto, Jeet Kune Do (JKD), Keysi Fighting Method (KFM), Martial Arts Choreography, Oriental Style, Jane Park, Jacques Rancière. Abstract: This paper reads the emergence of ‘Oriental style’ in Hollywood (Park 2010) as an exemplary case of what Rey Chow calls ‘cultural translation (Chow 1995). The paper explores some of the intimate yet paradoxical relationship between ‘Oriental’ martial arts and the drive for ‘authenticity’ in both film choreography and martial arts practices; plotting the trajectories of some key martial arts crossovers since Bruce Lee. It argues that, post-Bruce Lee, Western film fight choreography first moved into and then moved away from overtly Chinese, Japanese, Hong Kong or indeed obviously ‘Oriental style’; a move that many have regarded as a deracination or westernisation of fight choreography. However, a closer look reveals that this apparent deracination is actually the unacknowledged rise of Filipino martial arts within Hollywood. The significance of making this point, and the point of making this kind argument overall boils down to the insight it can give us into how ‘cultures’ and texts are constructed, and also into our own reading practices and the roles they play, sometimes in perpetuating certain problematic ethno-nationalist discourses. Bio: Paul Bowman (Cardiff University) is author of Theorizing Bruce Lee (2010), Deconstructing Popular Culture (2008), Post-Marxism versus Cultural Studies (2007), Culture and the Media (2012, forthcoming) and Beyond Bruce Lee (forthcoming 2013). -
SOFILM 34 BD SANS-PUB.Pdf
2 ~L'ouvreuse~ #34 BILL COSBY La fi n du show lapin JAMES GRAY Sur le tournage de son prochain fi lm "Je suis toujours un volcan !" EMILIE DEQUENNE La politique du navet selon TOMMY LE DOUTEUX BRUCE TOUT D - R E DE 7,90 € ~ 4,90 Mar 55 Dh ~ PUISSANT ! F: DOSSIERBRUCELEESofilm Octobre 2015 - 34 Suisse 9 CHF Suisse 9 CHF SURLESTRACESDUDRAGON ~ M 06253 UK £5 BE/ESP/GR/LUX/IT/Port 6,20 € ~ 3’:HIKQMF=XUY^UV:?a@a@n@o@a"; ~L'ouvreuse~ 3 RÉDACTION Direction éditoriale Franck Annese, Thierry Lounas, Stéphane Régy Directeur de la rédaction Thierry Lounas Rédacteurs en chef Jean-Vic Chapus, Fernando Ganzo Rédacteur en chef adjoint Raphaël Clairefond Comité de rédaction Ségolène Arribard, Alvaro Arroba, Hervé Aubron, Evangéline Barbaroux, Joachim Barbier, Thomas Bohbot, Pierre Boisson, Ronan Boscher, Sabrina Bouarour, Axel Cadieux, Édito Simon Capelli-Welter, David Cassan, Raphaël Clairefond, François Cau, Johanna Chambon, Hélène Coutard, Lucas Duvernet-Coppola, Claire Diao, Maroussia Dubreuil, Mathias Edwards, Brieux Férot, Fernando Ganzo, Chérif Ghemmour, Julien Di Giaccomo, Thomas Goubin, Éric Karnbauer, Dimitri Kourtchine, Charles Alf Lafon, Alberto Lechuga, Christophe Lemaire, Maureen Mansfield, Anthony Mansuy, Benoit Marchisio, Stéphane Morot, Jean Narboni, Alexandre Pedro, Noémie Pennacino, Thomas Pitrel, Camille Pollas, Javier Prieto-Santos, Julien Rejl, Vincent Riou, Matthieu Rostac, Vincent Ruellan, Andrew Simpson, Jonathan Vayr, Maxime Werner, Nicolas Wozniak Secrétaire de rédaction Léa Bodin Conception graphique et maquette Elsa Lecoq -
Episode 406 – Sifu Abe Santos | Whistlekickmartialartsradio.Com
Episode 406 – Sifu Abe Santos | whistlekickMartialArtsRadio.com Jeremy Lesniak: Hey there, everybody! Welcome, this is whistlekick martial arts radio episode 406. Today, my guest is Sifu Abe Santos. My name is Jeremy Lesniak, I'm your host of the show, I'm the founder of whistlekick and I love martial arts. I love all kinds of martial arts, specifically traditional martial arts and that’s what we get to on this show. We talk about traditional martial arts. Karate, Kung Fu, Taekwondo, Filipino Martial arts and historical European martial arts and Capoeira and so many others. In fact, if I was to make a list, that would be a very long intro and I’d still find a way to leave something out and I would offend someone so if I didn’t mention your art, please don’t get hurt. I just picked a few off the top of my head that, statistically, are the biggest ones based on our past guests. If you want to see all the episodes with past guests and topic shows and all of that because we do this twice a week, you could head to whistlekickmartialartsradio.com and see all the episodes with the guest notes and pictures and a ton more. If you head to whistlekick.com, you're going to find everything that we do because we do more than the show. We have products and you can purchase those with 15% off with the code PODCAST15 but we also do a lot of other things. We’re behind a lot of projects on the web, just trying to help grow the martial arts and spread the benefits of martial arts training so go there, find out our other stuff.