Making the Ultimate Shake!

Basic shake ingredients:

1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* ½ - 1 scoop Medibulk fiber 1 serving frozen fruit (we recommend organic berries) Liquid (water, unsweetened coconut water or coconut milk*)

Add-ins: 1 tbsp nut butter Handful of Kale 1 Tbsp chia, hemp or freshly ground flaxseed meal 1 scoop greens powder

*note we recommend So Delicious Unsweetened Coconut Milk. If you use the canned coconut milk choose the light version and dilute 1/4 cup coconut milk to 3/4 cup water.

I Like My Shake Thinner! 1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* 1/2 scoop Medibulk fiber 1/2 cup frozen fruit 10 ounces liquid

I Like My Shake Thicker! 1 scoop Thorne Whey Protein Isolate or VegaLite protein powder* 1 scoop Medibulk fiber 1 serving chia, hemp or freshly ground flaxseeds 1 cup frozen fruit 8 ounces liquid Ice cubes

Additional Shake Ideas

Frozen Mocha 1 scoop chocolate Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk Organic decaf espresso (brew and then refrigerate so it is cold) Dash of cinnamon Ice to desired thickness

Peach "Cobbler" 1 scoop vanilla Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber ½ - 1 cup frozen peaches Coconut milk Dash of cinnamon ¼ tsp of no-sugar added vanilla extract 1 tbsp freshly ground flaxseed meal

Black Cherry Desire 1 scoop chocolate Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk ½ -1 cup frozen dark cherries 1 scoop chia seeds (also try with blackberries)

50/50 bar 1 scoop vanilla Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk Peeled orange 1 tbsp freshly ground flaxseed meal

Strawberry Emergen-C Blast 1 scoop vanilla Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk 1 cup frozen strawberries 1 tsp orange Emergen-C powder

Nutter Butter 1 scoop vanilla Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk 1 tbsp almond butter

Chocolate Coconut Joy 1 scoop chocolate Thorne Whey Protein Isolate or VegaLite protein powder 1 scoop Medibulk fiber Coconut milk 1 tbsp almond butter

Thorne Research Products available at http://www.jjvirginstore.com/