Blender Shakes HIGH CALORIE HIGH PROTEIN
Chocolate PB & Banana Shake Berry Smoothie 1 Banana, frozen 5 Strawberries 1 Scoop 100% Whey Protein Powder 8 Raspberries 2 Tbsp. peanut butter 10 Blueberries 2 Tbsp. finely ground peanuts or almonds 1 scoop 100% Whey protein powder ½ Cup Chocolate Almond milk 8 oz. Unsweetened cranberry juice ½ Cup ice Place all ingredients in blender and blend liquefied and completely mixed. Strain mixture Place all ingredients in blender and blend and enjoy. Do not strain for more texture. liquefied and completely mixed. Strain mixture and enjoy. Do not strain for more texture. 640 Calories, 43 g Protein 244 Calories, 25 g Protein
Apple Cinnamon Oatmeal Shake Tropical Smoothie 1 Apple, peeled, cored, and sliced 1 cup pineapple chunks and juice 1 Tbsp. cinnamon 1 Kiwi, peeled ½ Cup instant oats ½ Lime, peeled ½ Cup Fat-Free vanilla pudding ½ Cup coconut pudding 1 Scoop 100% Whey Protein Powder 1 Cup Oat milk or Almond Milk
2 Tbsp. Ground Flax Seed 1 Scoop 100% Whey Protein Powder Place all ingredients in blender and blend liquefied and completely mixed. Strain, chill, and Place all ingredients in blender and blend enjoy. Do not strain for more texture. liquefied and completely mixed. Strain, chill, and enjoy. Do not strain for more texture. 420 Calories, 34 g Protein
556 Calories, 36 g Protein
Gatorade Sunrise Slush Avocado Cream Shake 1 Cup Orange Gatorade 1 Large avocado, pitted and sliced ½ Orange, peeled 1/2 Cup Rice Milk ½ Cup Peaches, frozen 2 tsp Honey or Agave nectar ¼ Cup mandarin oranges and juice 1 Tbsp. lemon juice 2 Tbsp. Ground Flax Seed 2 tsp. Shredded coconut 1 Scoop 100% Whey Protein Powder 1 oz. coconut milk 2 Tbsp. Wheat Germ Place all ingredients in blender and blend liquefied and completely mixed. Place the Place all ingredients in blender and blend mixture in the freezer and allow partial freezing. liquefied and completely mixed. Chill mixture and Drink can also be consumed in liquid form. enjoy.
344 Calories, 28 g Protein 477 Calories, 8 g Protein
Nutrition Services 4.2015