Evidence-Based Strengthening and Conditioning Please select a date and location: q Springfield - July 24 q Tulsa - July 25 q Oklahoma City - July 26 q Wichita - August 6 q Kansas City - August 7 q St. Louis - August 8 Total Registration Fee: Early* Regular Registrant’s Name Single Registrant $189 $209 2 to 4** $179 ea. $199 ea. Registrant’s Title 5 or more** $169 ea. $189 ea. express.CrossCountryEducation.com *Registrations received 10 days prior to seminar date. Registrant’s Profession License number use express number: 272327 **Price per person when registering at the same time. E-Mail Address (for confirmation) PHONE (800) 397-0180 qqI am registering and would like to order a set of CDs (615) 331-4422 for $59 plus $8 S&H Facility/Company FAX (615) 346-5350 AUDIO PRODUCTS Address q Home q Business ross ountry Evidence-Based Strengthening C C and Conditioning #4036 City State ZIP Education CD/manual package: $189 plus $8 S&H Qty___

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The Who, What, When, Where, and Why of Exercise of Why and Where, When, What, Who, The and How to Prescribe and Administer it Successfully it Administer and Prescribe to How and athlete/client compliance athlete/client maximize and educate, motivate, to strategies coaching Identify protocols rehabilitation appropriate identify and injuries for adjustments program Manage populations medical special for as well as ages all of clients for guidelines exercise proper Develop misconceptions exercise common fiction—address from fact Separate outcomes measure to protocols testing implement and conditioning, and power, strength, develop optimally to principles Clarify Strengthening and Exercise Physiologists, Dietitians, Nurse Practitioners, Nurses and Physical Therapists. Physical and Nurses Practitioners, Nurse Dietitians, Physiologists, Exercise Certified Strength and Conditioning Specialists, Personal Trainers, Athletic Trainers, Athletic Trainers, Personal Specialists, Conditioning and Strength Certified Evidence-Based Conditioning Continuing education available for Occupational Therapists, Occupational for available education Continuing OklahomaCity, OK -July 26 KansasCity, MO -August 7 Springfield,MO -July 24 St.Louis, MO -August 8 Wichita,KS -August 6 Tulsa,OK -July 25 Evidence-Based Strengthening and Conditioning The Who, What, When, Where, and Why of Exercise and How to Prescribe and Administer it Successfully Prudent, Productive, Practical and Purposeful Strength and Conditioning Principles The field of exercise science is an unregulated industry that is fraught with misinformation. That is not to say practitioners are not well intended. Certainly, a person wanting to help clients achieve their ultimate physical potential is admirable. However, despite being well intended, many practitioners need more education in physiologically sound exercise principles as well as in the practical application of strength and conditioning protocols, and management and administration strategies. The purpose of this seminar is to provide attendees the physiological acumen along with practical skills for prescribing and administering evidence-based strength and conditioning programs. Participants will examine all aspects of exercise prescription, including programming and testing protocols, as well as strategies for implementation and administration. Specific guidelines for accommodating injury rehabilitation, overseeing nutrition and weight management, and working with special populations will be discussed. This seminar is taught by an established professional who has worked “in the trenches” at every level of the exercise industry. Attendees will leave equipped to render a higher quality of service to those whose care they are entrusted. Course Director MARK ASANOVICH, MA, CSCS, HFI, recently completed his fifteenth season as a professional football Strength and Conditioning Coach. A fourteen-year National Football League (NFL) veteran, Mr. Asanovich spent six seasons as the Strength and Conditioning Coach for the Tampa Bay Buccaneers under Head Coach Tony Dungy, and has served as Assistant Strength and Conditioning Coach for the Baltimore Ravens and the Minnesota Vikings. His list of Pro Bowlers trained includes Mike Alstott, Derrick Brooks, Chris Carter, Warrick Dunn, Keyshawn Johnson, Ray Lewis, John Lynch, Randall McDaniel, Warren Moon, Jonathan Ogden, John Randle and Warren Sapp, among many others. Mr. Asanovich was one of the first fifteen nationally Certified Strength and Conditioning Specialists and is a former Minnesota State Director for the National Strength and Conditioning Association. He is also a Certified Health Fitness Instructor, a former Professional Education Committee Member and former Healthy People 2000 State Director for the American College of Sports Medicine. Recognized in Who’s Who Among American Teachers, Mr. Asanovich is a contributing author to Death in the Locker Room II: Drugs and Sports (Elite Sports Medicine Publishers, 1993) and High Intensity Strength Training (Perigue Books: Putnam Publishing, 1993). He has also published articles in The High Intensity Training Newsletter, Conditioning Quarterly and the Minnesota High School League Bulletin. Mr. Asanovich earned his bachelor’s degree in education from St. Cloud State University and his master’s in exercise science from The Ohio State University. For more information, or to order Mr. Asanovich’s DVD, visit www.CrossCountryEducation.com. What You Should Bring Please wear or bring loose, comfortable clothing for the lab portion of the seminar. Our Guarantee Cross Country Education is a national leader in high-quality educational products and services for the health care industry. We have trained over one million health care providers, managers, professionals, and key personnel through our seminars, conferences, and study programs. Our programs are guaranteed to improve the effectiveness and efficiency of participants. If you attend one of our live seminars or webinars, or purchase an audio, video, or online product, and do not receive the professional or business benefits described in our literature, or have some other professional complaint, please let us know in writing within seven days and we will issue a credit voucher that you or anyone in your facility may use toward another live seminar, webinar, audio, video, or online product. All returned audio and video products and materials must be received in original condition before a voucher or replacement is issued. You may contact us at Cross Country Education, P.O. Box 200, www.CrossCountryEducation.com Brentwood, TN, 37024. What You Will Learn Dates & Locations u Define strength and prescribe protocols to develop strength in a Springfield - July 24, 2013 manner that is prudent, productive, practical and purposeful University Plaza Hotel u Define power in order to synergize strength training protocols with 333 John Q Hammons Pkwy, Springfield, MO 65806 417-864-7333 skill training practices Tulsa - July 25, 2013 u Define conditioning and prescribe protocols to develop sport-specific Marriott Southern Hills metabolic pathways progressively and systematically 1902 E 71st St, Tulsa, OK 74136 918-493-7000 u Develop a thorough understanding of training progression and how Oklahoma City - July 26, 2013 to assess, evaluate, and report functional outcomes Crowne Plaza Oklahoma City 2945 NW Expressway, Oklahoma City, OK 73112 405-848-4811 u Design and adjust programming to accommodate injury rehabilitation Wichita - August 6, 2013 Doubletree by Hilton Wichita Airport u Demonstrate knowledge of body composition assessment and 2098 Airport Rd, Wichita, KS 67209 316-945-5272 clinically appropriate weight management strategies u Develop skills in the “art of coaching” to motivate, educate, and Kansas City - August 7, 2013 maximize client/athlete compliance Hampton Inn Suites Kansas City Plaza 4600 Summit, Kansas City, MO 64112 816-448-4627 u Identify policies to ensure optimal facility usage and participant safety St. Louis - August 8, 2013 Holiday Inn Airport Audio Products 4505 Woodson Rd, St. Louis, MO 63134 314-427-4700 Audio products include a comprehensive CD recording and companion course manual. If you are registered to attend this seminar, you may order Course Hours a set of CDs at a reduced fee. Pricing can be found on the registration form, along with shipping and handling. All pricing given in US currency; Registration begins at 7:30 a.m. The seminar begins at 8:00 a.m. and please call for international rates. You can order online at our website, concludes at 3:30 p.m. Coffee/hot tea provided in a.m. One-hour break by faxing or mailing the registration form on this brochure, or by calling for lunch on your own. For late arrivals or early departures, please see 800-397-0180 or 615-331-4422. All material is under copyright; any amended certificate information under Continuing Education Credit. duplication is unauthorized without written consent from Cross Country Education. Products in stock will typically ship within 5-7 business days. Call for availability.

Course Content HOW TO DEVELOP STRENGTH INJURY REHABILITATION u What it isn’t u “Pre-habilitation” u Strength defined u Rehabilitation protocols u Strength developed—the four “P’s” u Iso-lateral training • Prudently u “No hands” training • Productively • Practically NUTRITION AND WEIGHT MANAGEMENT STRATEGIES • Purposely u Nutritional guidelines u Weight loss, gain, and maintenance guidelines HOW TO DEVELOP POWER u Dietary supplementation u Power defined u Power developed COACHING AND ADMINISTRATION • strength training u Supervision/spotting • skill training u Programming documentation • “smarts” training u Rewards and recognition u Creating a culture of accountability and hard work HOW TO DEVELOP AEROBIC/ANAEROBIC METABOLISM u Conditioning defined PHYSICAL FITNESS TESTING • task specificity u What to test/what not to test • anthropometric testing PRESCRIBING EXERCISE • strength testing u Volume • muscular endurance testing u Intensity • power testing u Duration u Frequency THE FINAL REP u Mode u The irreducible minimum u Sequencing exercise order/sessions u Physiology vs. “fizzy”ology u Preventing over-training u What tools are best? u Lab • isotonic • isometric GUIDELINES FOR SPECIAL POPULATIONS • isokinetic u Preadolescents/adolescents • variable resistance u Older adults/geriatrics • manual resistance u Cardiac patients u Pregnancy u Diabetic patients Who Should Attend Continuing Education Credit u Exercise Physiologists u Physical Educators Physical Therapists: This program has been submitted to the Arkansas State Board of u u Physical Therapy for 6 continuing education hours. This program has been submitted Strength and Conditioning Chiropractors to the Illinois Physical Therapy Association for approval of 6 credit hours. This program Specialists u Physicians has been submitted to the Kansas Physical Therapy Association for 6 contact hours. u Coaches u Physician Assistants This program has been submitted to the Oklahoma State Board of Medical Licensure & Supervision for preapproval of 6 contact hours. u Athletic Trainers u Nurses u Personal Trainers Certified Strength and Conditioning Specialists/Personal u Nurse Practitioners Trainers: NSCA Certification Executive Council approved 0.6 u Physical Therapists u Registered Dietitians CEUs for CSCS and NSCA-CPT certificants attending this event. u Physical Therapist Assistants u Recreational Enthusiasts Aprvl# D1035. u Occupational Therapists u Parents ACE Certified Professionals: Submitted for ACE approval. u Occupational Therapy Nurses: Cross Country Education, LLC is accredited as a provider of Assistants continuing nursing education by the American Nurses Credentialing Center’s Commission on Accreditation. This course is offered for 6 Confirmations & Cancellations contact hours. Cross Country Education is an approved provider with the Iowa Confirmations of registration are sent via email within three days of Board Of Nursing, approved provider #328. This course is offered receipt in our office. Add [email protected] for 7.2 contact hours. Cross Country Education is approved by the California Board to your email address book to ensure delivery. If you have not of Registered Nursing, Provider #CEP 13345, for 7.2 contact hours. Cross Country received a confirmation, you may call our office at 800-397-0180 or Education is an approved provider by the Florida Board of Nursing, provider #50-466. 615-331-4422 to verify registration. Cancellations received at least five This course is offered for 6.0 contact hours. working days before the event are refundable less a $20 administrative Occupational Therapists, Occupational Therapy Assistants: charge per registrant. There is no refund for cancellations received later; Cross Country Education is an AOTA Approved Provider of continuing education. This course is offered for .6 AOTA CEUs. The assignment however, a credit will be issued toward a future event or product order. of AOTA CEUs does not imply endorsement of specific course content, products, Please note that if you register and do not attend, you are still liable for or clinical procedures by AOTA. AOTA Educational level Introductory, Category 2: full payment. Substitutions may be made at any time. The expense of Occupational Therapy Process. continuing education, when taken to maintain and improve professional Athletic Trainers: Cross Country Education is recognized by the Board skills, may be tax deductible. Please contact your accountant for complete of Certification, Inc. to offer continuing education for Certified Athletic details. Trainers. BOC Approved Provider # P3097 6 CEUs will be awarded. Disclaimer: Any opinions, findings, recommendations or conclusions Exercise Physiologists: The American College of Sports Medicine’s expressed by the author(s) or speaker(s) do not necessarily reflect the Professional Education Committee certifies that Cross Country Education meets the criteria for official ACSM Approved Provider views of Cross Country Education. Cross Country Education reserves the Status from (2008-2013). Providership # 650699. right to substitute a qualified instructor due to unforeseen circumstances. Dietitians: This program has been submitted for approval of 6 CPEUs Registrants will not receive a certificate until payment has been received hours to the Commission on Dietetic Registration. and course has been successfully completed. If payment is not received Nurse Practitioners: Cross Country Education is ten (10) days prior to the seminar, the certificate may not be present accredited by the American Academy of Nurse at the seminar. If your payment is returned marked NSF it will be Practitioners as an approved provider of nurse represented electronically and a processing fee will be charged as allowed practitioner continuing education. Provider number: 060313. This program was by law. planned in accordance with AANP CE Standards and Policies and AANP Commercial Support Standards. This course is offered for 6.0 contact hours. Other professions: This seminar qualifies for 6 continuing education hours as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or Can’t Come to Us? organization for specific filing requirements. Let Us Come to You! All professionals: In order to process continuing education, please bring the appropriate license/certification number to the seminar. Choose the seminar topics, dates, and Amended certificates: Please note that the credit hours listed above are offered by locations that suit your needs. Continuing Cross Country Education and/or boards/associations for a full day’s attendance. In the education available for select professions. event of late arrival and/or early departure, amended certificates indicating the actual For more information, visit number of credit hours earned will be provided upon calling Cross Country Education. www.CrossCountryEducation.com or ADA: If you require ADA accommodations, please contact Cross Country Education at least two weeks before the seminar date or prior to purchasing any online or distance contact Barbara Lewis at 1-888-683-4277. learning products so that arrangements can be made. www.CrossCountryEducation.com

Manual Resistance Training Training Anywhere, Anytime...With Anyone DVD and Book Set by Mark Asanovich, MA, CSCS, HFI This instructional DVD and book set will provide the practitioner with all of the information necessary to implement a Manual Mark knows as much about strength training, conditioning Resistance Training program that is prudent, productive, practical, and exercise physiology as anyone I’ve ever been around. He was and purposeful. item # 4351 a huge part of our success in developing playoff teams. to order this and other items visit Tony Dungy, Former Head Coach www.CrossCountryEducation.com Indianapolis Colts/Tampa Bay Buccaneers