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Physical Education (PHED) 1 Physical Education (PHED) 1 PHED 136 - Social Dance II (1) PHYSICAL EDUCATION (PHED) Prerequisite: PHED 135 or PE 187 or permission of instructor (formerly PE 193) PHED 100 - Aerobics (1) Social Dance II builds on the dance rhythms learned in Social Dance. The (formerly PE 131) patterns to be learned will incorporate the body mechanics and technique Offers muscular and cardiovascular endurance exercises performed to that enable creation of body swing in the Waltz, and smoothness and music. polish in all the dances: Fox Trot, Swing, Cha-Cha, Rumba and Tango. PHED 103 - Body Sculpting (1) PHED 138 - Tai Chi (1) (formerly PE 191) (formerly PE 195) Offers muscular strength and endurance exercises through the use of Tai Chi is an unique and traditional Chinese exercise. The benefits of free weights, balls, and resistance tubes. practice include strengthening health, preventing illness, and slowing the PHED 105 - Elementary Fencing (1) effects of aging. The class is designed to provide students with a basic (formerly PE 160) knowledge and history of Tai Chi, and to provide an opportunity to learn Introduces the history, safety, rules and etiquette of fencing. Teaches and master Tai Chi skills. basic skills required to participate in a fencing match, as well as skills in PHED 140 - Fitness (1) directing and scoring a match. (formerly PE 198) PHED 110 - Volleyball (1) Engages students in full body exercises to improve fitness. Course will (formerly PE 165) strive to dramatically change participant's level of activity, muscle tone Includes orientation, instruction and participation in specific skills, rules and strength. Students will be able to integrate research to understand and etiquette of the sport. the effectiveness of exercise, and plan and implement exercise programs. PHED 115 - Weight Training (1) PHED 140A - Fitness: Boot Camp (1) (formerly PE 166) (formerly PE 198A) Introduces the student to basic weight training techniques, training Engages students in full body exercises, especially utilizing body weight. programs, and safety procedures. The course strives to dramatically increase the participant's level of muscular activity to affect positive changes in fitness levels. It also PHED 122 - Tennis (1) integrates fitness research with practical application for understanding (formerly PE 179) the effectiveness of exercise. Introduces the basic skills of tennis, including the basic grips, forehand and backhand groundstrokes, volleys and serves; covers the rules and PHED 140B - Fitness: Bang Power Dance (1) etiquette of the sport. Introduces BANG, a unique fusion of boxing, cardio, HIIT, hip-hop, world dance, and body weight training in a pre-choreographed class. It is a PHED 125 - Golf (1) mixed fitness group exercise class workout that can be enhanced with (formerly PE 181) options 1/2 lb. weighted gloves. Introduces the basic skills of golf, including the grip, stance, addressing the ball, aiming, putting, chipping, pitching and the basic full swing; PHED 140C - Fitness: Zumba (1) covers the rules and etiquette of the sport. (formerly PE 198C) Zumba Fitness is a Latin-inspired, high-energy, cardio-dance workout that PHED 130 - Snowboarding/Skiing (1) uses music and various easy-to-follow choreographed steps. Along with (formerly PE 183) music styles such as Latin, Hip-Hop, Jazz, Pop, and other genres, Zumba Introduces the regulations, safety and etiquette, and skills of incorporates interval training, alternating fast and slow rhythms, and snowboarding/skiing. The beginner student will learn skills required to resistance training. safely traverse the beginner slopes. The intermediate and advanced students will learn enhanced techniques to improve their current skills PHED 143 - Pilates (1) levels. Students will be evaluated at the slopes and placed into the (formerly PE 190) correct skill level. Additional fees paid at site. Introduces the history of Pilates and describes the physiological basis of exercises that promote core body strength. Includes demonstration and PHED 133 - Kickboxing (1) active student participation of Pilates movements. (formerly PE 196) Provides basic fundamentals of Lethwei (Burmese Kickboxing). Basic PHED 145 - Body Mechanics (1) principles, history, and styles and linguistics of the fighter will be covered. (formerly PE 108) This course emphasizes safety for the student and the instructor. There Examines the application of physical laws to the human body at rest or in will be no competitive fights or hard physical contact between students motion, including concepts of effective, efficient and aesthetic postures, during this course. Mental and physical control as well as proper training both static and dynamic. Emphasizes joint motions, care of the back and etiquette will always be maintained. components of fitness including body compositions, flexibility, strength, muscular endurance and cardiovascular endurance. PHED 135 - Social Dance I (1) (formerly PE 187) PHED 148 - Exercise Psychology (1) Provides instruction in the basic partner dance forms including such (formerly PE 237) dances as the waltz, swing, two-step, cha-cha, polka and fox-trot. Other Introduces the psychological factors that affect exercise participation contemporary dances may be included. and performance. 2 Physical Education (PHED) PHED 150 - Methods of Strength Training and Conditioning I (1) PHED 180 - Care and Prevention of Athletic Injuries (3) (formerly PE 247) Prerequisite or Co-requisite: ENGL 75 or ESOL 72 or ESOL 100 Designed for those who will be assisting others in a training program (formerly PE 250) emphasizing muscular fitness. Emphasizes biomechanical principles Introduces the basic principles for care and prevention of athletic injuries. of movement, and introduces the student to fitness teaching pedagogy, Emphasis will be placed on scientific applications for recognition, exercise programming, and implementation. diagnosis, classification, treatment and rehabilitation of body. PHED 152 - Methods of Strength Training and Conditioning II (1) PHED 185 - Yoga (3) Prerequisite: PHED 150 or permission of instructor (formerly PE 188) (formerly PE 241) Provides a holistic approach to understanding some of the fundamental Designed for those who will be assisting others with exercise. principles and philosophies of yoga while also providing a weekly Integrates fitness research and application, and emphasizes teaching experiential Hatha (physical) practice. methodologies employed in training programs that focus on group PHED 240 - Fitness Assessment and Business Practices (3) exercise. Students will apply teaching methodologies through individual Prerequisite: BSCI 201 or BI 103 or BSCI 117 or BI 107 or permission of and group training. instructor PHED 155 - Advanced Tai Chi - Cultural Perspective (3) (formerly PE 249) Cultural Competence Investigates the various modes and protocols used in fitness assessment (formerly HE 130) and the relationship of assessment to the Personal Training business. Introduces the traditional Chinese meditative exercise known as Tai Chi. PHED 250 - Essentials of Personal Training (4) While participating in the low intensity physical skills that comprise Tai Prerequisites: (PHED 152 or PE 241) and (PHED 150 or PE 247) or permission Chi, students will be introduced to the culture, philosophy, history, and of instructor; Prerequisite or Co-requisite: PHED 240 or PE 249 or permission practice of the exercise. of instructor PHED 160 - Psychology of Sport (3) (formerly PE 252) Prerequisites: ENGL 70 or ENGL 75 or (ESOL 72 and ESOL 73) or ESOL 100 OR Capstone course in the Personal Training Program that leads to the Co-requisite: ENGL 75 or ESOL 100 NASM Personal Trainer certification. Course combines 3-credit lecture (formerly PE 161) and 2-credit lab. Explores personality factors, including but not limited to, motivation, This course is only offered in the Spring. aggression, and emotion, as they affect sport performance as well as the mental techniques used to enhance performance. This course is only offered in the Fall. PHED 165 - Fitness for Living (3) Gen Ed Wellness Prerequisites: ENGL 70 or ENGL 75 or (ESOL 72 and ESOL 73) or ESOL 100 OR Co-requisite: ENGL 75 or ESOL 100 (formerly PE 154) Covers the components of physical fitness, stress, care of the back, nutrition and weight control. Evaluations in all areas included through laboratory experiences. PHED 170 - Introduction to Health and Exercise Sciences (3) Prerequisites: ENGL 70 or ENGL 75 or (ESOL 72 and ESOL 73) or ESOL 100 OR Co-requisite: ENGL 75 or ESOL 100 (formerly PE 153) Provides an orientation to the profession including the relationship of physical education to education, current trends and practices, career opportunities, and areas of research. Theory course for physical education majors. This course is only offered in the Fall. PHED 175 - Coaching Principles (3) Prerequisites: ENGL 70 or ENGL 75 or (ESOL 72 and ESOL 73) or ESOL 100 (formerly PE 236) Provides student with the knowledge to become an effective coach. Foundational areas of coaching are presented, including coaching philosophy, sport psychology, sport pedagogy, sport physiology and sport management. Coaching certification is possible through the American Sports Education Program. This course is only offered in the Spring. .
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