Bangkok Bangkok

BANGKOK MOTHERS & BABIES INTERNATIONAL, A PROJECT OF CHILDBIRTH AND BREASTFEEDING FOUNDATION THAILAND July - August 2018

Family Holiday in Taipei www.bambiweb.org

PickingPicking aa Mother's SchoolSchool inin Day July - August 2018 BangkokBangkok – What Can Dads Do? THESE GAMES

OR THESE GAMES?

WHAT DO YOU WANT FOR YOUR CHILD? You want an active and healthy lifestyle You want teamwork and team spirit You want confidence and character In fact, you want Rugby School Thailand

NOW CALL +66 (0) 33 141 800 www.rugbyschool.ac.th July - august 2018

CONTENTS

5 Chairwoman's Letter Welcome to BAMBI 6 Editor’s Corner Bangkok Mothers & Babies International 8 Contributor Profiles THESE GAMES “Support and Features 14 Taking the Big Step: School Readiness

friendship through 16 Raising Twins the common bond of 18 Fill Your Cup With Great Relationships parenthood 20 Parenting Survival Strategies ” 24 The Gentle Art of Infant Toilet Training Mel Habanananda 34 Choosing the Right School in Bangkok 38 Mother’s Day - What Can Dads Do? 42 Parenting in the Digital Era 44 The Truth About Losing Weight Departments 5 Kute Kids Love Their Moms We are a group offering support and 26 Maternal Musings: Mummy Guilt companionship to each other through the 28 Creative Kids: A Paper Sunflower for Mother’s Day early years of parenting. 30 Travel: Family Holiday in Taipei

We offer prenatal and postnatal support, 32 Health: Please Mom, I Don’t Want to Go to the Dentist regular playgroups, fundraising for charities 40 Nutrition & Health: What is Your Relationship to Sugar? and more. If you wish to join, come to our 58 Member Profile:Mia McDonald New Members’ Coffee Morning or any other regular BAMBI activity. To volunteer OR THESE GAMES? to serve on the committee, contact any Playgroups & Events of the committee members listed in this magazine. 10 BAMBI Small World Opens at Asoke 12 Welcome to Me-Time for Parents! 36 May and June WOMBLES

BAMBI is a project of the Childbirth & 36 Pop-up Playgroup at KIS Breastfeeding Foundation of Thailand (CBFT). 39 Kindertime and Mantakid at BAMBI Pattaya

Mission Statement 43 BAMBI Charities Visits Second Chance Bangkok The CBFT is a non-profit networking and resource center 43 New Members Coffee at Precious Learners dedicated to ensuring the best possible start in life for our babies. We believe that this can best be achieved through: References n Encouraging the appropriate use of technology and 47 How to Become a BAMBI Member WHAT DO YOU WANT FOR YOUR CHILD? medication for all births. n Promoting breastfeeding for every mother and baby in 48 BAMBI’s Language Coordinators the community. 48 July & August Birthdays You want an active and healthy lifestyle n Providing information and training to health professionals involved in maternity care. 48 New Members You want teamwork and team spirit n Supporting parents through the pregnancy, birth and 49 Member Discounts postnatal period. You want confidence and character 52 Support Groups For more information on CBFT, contact: 54 Playgroup and Activity Listings English speaking, Tel 05-310-4573; [email protected] 57 In fact, you want Rugby School Thailand Thai speaking, Mobile: 081-776-9391; [email protected] or BAMBI Team 2018 [email protected]. Or 57 Playgroup Leaders visit: www.cbfthai.org and www.facebook.com/pages/ ChildbirthBreastfeeding-Foundation-of-Thailand Cover Photographer: Azusa Uchida Cover Subjects: Nuch, Ploy and Pepp Sukh-Karatskul Follow BAMBI on NOW CALL +66 (0) 33 141 800 Facebook: www.rugbyschool.ac.th facebook.com/BAMBIBangkok Bangkok Swim Academy's 'Aqua Bears' Learn to Swim Program and 'Bangkok Elite Swim Team' competitive programs' offer a fully comprehensive year-round swim pathway from Mothers and Babies through to National Team participation. Learn to Swim & Race at one of Thailand's Premier Swim Schools (Pridi 42, Just off Soi 71)

Our team of teachers and coaches are some of the most qualified in Thailand and our philosophy is simple, "to establish the standard of excellence in swimming performance, coaching, teaching and water safety in Thailand; all within a family friendly environment. Coming Up! 8 Weeks of Summer Swimming! BESTS's Summer Programs run weekly starting Mon 25th June Mother and Babies (Little Bears) - Ages 4 months and up - a heart whelming experience for both you and your family. Aqua Bears Learn to Swim - Ages 4 and up. Small class sizes run by some of Thailand's best known coaches in accordance with the Australian and UK swim systems. Competitive Swimming - Led by Olympic and National Team coaches this program is designed to equip all swimmers with the skills necessary to progress through our squad system. Private lessons - Available with all of our internationally qualified coaches in Thai and English. At Bangkok Swim Academy our learning and teaching areas are specifically designed to ensure a safe, playful and learning environment for all children: Purpose-Built 8 lane 25m Competition Pool Rubber Matted Fountain Play Area Salt Water Heated Learning Pool Baby Changing Facilities Heated Showers and Baby Changing Benches Coffee Shop and Restaurant On Site Visit us at Facebook: BESTBangkokSwimAcademy Instagram: bangkokeliteswimteam Contact us at [email protected] or 023819649 / 0982519649 to book an assessment and join one of Thailand's most exciting and dynamic teams focused on bringing out the very best in each and every individual. chairwoman's letter Dear Members,

Since childhood, August has always been a very special month for me as my mother’s birthday is in August, and coinciden- Stally my mother-in-law was born in August too. So for me, this month is a celebration of mothers.

Mother’s Day is celebrated in many cultures throughout the world and as you may know, Mother’s Day in Thailand is very special, as it is celebrated on August 12th, H.M. Queen Sirikit's birthday.

Mother’s Day may be celebrated on dif- Akiko Cayne, Photo by Azusa Uchida ferent days depending on the country, but it is a day to honor the mother of the family as well as motherhood, maternal What are Mother's Day traditions in other Does your family have its own tradition? bonds and the influence of mothers in so- countries? In Nepal, people give sweets BAMBI mommies, let’s send our appre- ciety across the world. and fruits; in Australia, people send chry- ciation to our own mothers and celebrate santhemums; in Italy, azalea flowers. Fi- ourselves as well! A modern Mother's Day celebration be- nally, people in Thailand celebrate Moth- gan in the US in the early 20th century er’s Day by wearing clothing in light blue. Happy Mother’s Day, Thailand! and white carnations were given to moth- Traditionally, children offer their mother ers back then. In Japan, traditionally red jasmine flowers, which is a symbol of Sincerely, carnations are sent as a gift to mothers. motherhood. Akiko

Kute Kids Love

Benji Their Moms Send us your high-resolution photos Napa to be published in our next issues! Email your favorite photo with the child(ren)’s name(s) to: photoed@ bambiweb.org.

HLK-Uchida Upcoming themes for Kute Kids:

September Kute Kids Love School

October Kute Kids Celebrate Halloween

Anna Yuri

www.bambiweb.org • 5 editor’s corner Dear Readers,

We hope those of you who’ve had a baby’ weight (I lost mine thanks to genet- summer break have returned to the Big ics and breastfeeding, but it’s all coming Mango full of great family memories and back *now*, years later...), talking about Wnot too exhausted. Welcome to all the sugar (I’m an addict), and cavities in our new families who are joining us! The edi- children (total fail with two-thirds of my Ema - Deputy Editor, BAMBI News torial team also enjoyed our break from kids—early front teeth decay). Photo Credit: Azusa Uchida the magazine and are back to bring you more great content. Thank you to all the contributors for tak- Being a magazine created entirely by vol- ing the time to share your passions and unteers, we’re always looking for ideas It’s August, and living in Thailand, we cel- wisdom! and contributions, so if you have an idea ebrate Mother’s Day this month. You can’t for an article, please don’t be shy and miss ‘Mother’s Day — What Can Dads Also our appreciation to our great team contact Donna at [email protected] Do?’, which I’m now plotting to casually of assistant editors for getting this issue — she’ll be happy to hear from you. place it somewhere that my husband can’t ready amidst summertime happenings. help but read it. And we’re happy to welcome Mao on ボランティアの皆さんのご助力によって board as photo editor. 作られているバンビマガジンでは、日本 We also turn our thoughts to the start of the 語記事も随時募集しています。執筆して new school year for many, with issues such Finally, we bid a very fond and sad くださる方はもちろん、記事のアイディ as: picking a school in Bangkok (so many farewell to Azusa, who has been an ア等ありましたら、お気軽にjapanedi- choices nowadays!), and assessing your amazing photographer and BAMBI [email protected]へメッセージをくだ child’s school readiness. Even if they’re News Photo Editor for over three years. さい♪お待ちしています！ not school age, some of you may also be We’ve all been spoiled by her pro- thinking about (gentle) toilet training. fessional photographs and beautiful Signing off for Donna and me, magazines covers, and will miss her This month’s issue also has great health- cheerful can-do personality from our Ema, Deputy Editor related articles that resonate deeply, team. All the best to you in your new at least with me: about losing the ‘post life, Azusa!

6 • July - August 2018 KIS contributor profiles

Alicia Gilbert Angeli Jagota Cecilia Yu Alicia is mummy to two Angeli is a Yoga Alliance Founder of Vitamin L, young, active boys, and Registered versatile Yoga Cecilia is a certified cares for them full-time professional, Holistic Integrative Nutrition Health from Brisbane, Australia. Innovator, Life Coach, Coach empowering She returned to Australia Wellness Counsellor busy women to be most after almost seven years and a certified Kids vibrant thru transformative in Bangkok, teaching at NIST International Yoga specialist. For her unique women lifestyle and nutritional changes. For School. Alicia currently works as a Content empowerment initiatives like Fertility Yoga and inspiration, follow her on Facebook @ Developer for Queensland University of for holistically simplifying problem-solving, CeciliaADoseofVitaminL, or email her at Technology. Angeli is addressed as 'Eve-Angelist'. [email protected]

Roma R. Steffen Karin Biran Donatella Lazzari Roma is an 'Eduprenuer'. In Karin Biran is a nutritionist Donatella is a mother of her international career of R.D, B.Sc, M.AN. who three, dedicated wife, 15 years, she combines a works with patients in all arts and crafts teacher, passion for education with age ranges suffering from dormant qualified entrepreneurship. Roma eating disorders, body architect, aspiring has owned and managed images issues, health “mumpreneur”, enthusiast successful schools and related problems and weight loss. Karin photographer, designer businesses in the USA, Africa, Asia and specializes in eating behavioral therapy for and cook! 360° creative Donatella is part Europe, and has been a teacher and a the whole family. Italian part Thai and arrived from London college/corporate lecturer across several 10 years ago. Holding possibly one of different countries, teaching students ages Nori Brixen the longest-standing BAMBI membership 4 to 72. She is a strong believer in lifelong Nori is a blogger, numbers, she has always been proud to be learning. She resides in Bangkok with her photographer and mum part of this extraordinary and always inspiring family of 6, and teaches at an international of two sets of twin boys, diverse group of women. school and lectures for an online college. Tai, Logan, Drake & Kiva. She has traveled Kamolchanok Diewsurin, to 100+ countries D.D.S. Victoria Davis across all 7 continents. Follow her travels at Dr. Kamolchanok Victoria is a Professional www.twotwinstwavel.com and pictures on specializes in Pediatric Astrologer, living and instagram @twotwinsmum Dentistry. She graduated working in Bangkok for with a Doctorate in Dental 12 months, moving from Surgery from Chiangmai Australia with her husband Sarah Russell Sarah is an Australian University, and a Master of and daughter, Odessa Science in Children’s Dentistry (Pedodontics), trained Senior (now 16 months). Victoria is University of London. She currently works a BAMBI volunteer, enjoys yoga, meditation, Occupational Therapist, at Samitivej Children’s Hospital (Srinakarin Thai massage and spending time with friends commencing her career Campus). and family. Victoria runs a “Community Travel 10 years ago across and Living” group on Facebook and her various paediatric astrology work can be found at “Who Am hospitals. Sarah has spent the last 3 Ravit El-Bachar Daniel I Astrology” on Facebook, Instagram and Ravit is a busy mum of years in South East Asia. Previously www.whoamiastrology.com two. Arriving in Bangkok she worked in Singapore, in private in 2007 after a career practice and consulting into international in Marketing & Business schools. Currently, Sarah works at NIST management, she decided International School. To connect with to volunteer for BAMBI, Sarah please email [email protected]. serving until early-2016 as the group's Chairwoman. Ravit is now dedicating time to a long-neglected 'to-do' list, and to other Carolina Herrera hobbies and passions, writing amongst Carolina is founder of them. She tries to find out about events and the Take time to BE YOU attractions for families to visit that are not practice – a practice always on the usual must-see-tourist-places list. designed to help women live more authentic and fulfilling lives. Originally Kathy Rougier-Hughes from Colombia, she grew up in London and Mum of one, bright- now lives in Bangkok with her husband and eyed, bouncy girl born in kids. Bangkok, Kathy considers herself lucky to dedicate her time to being a mum and providing a little help and support to other mums. Kathy is a blogger and studying to become a Lactation Counsellor.

8 • July - August 2018

BAMBI Small World Opens at Asoke By Mao Sano / Photos by Azusa Uchida

Small World Playgroup, BAMBI’s popular playgroup dedicated to babies, rollers, crawlers, and waddlers, is now open Sat Asoke! Babies can socialize in a new and clean room with lots of toys. There are comfortable mats where babies love to crawl, and sofas for moms to get some rest while enjoying drinks and snacks. Conveniently located at Interchange 21 building in Asoke, it’s connected to the BTS/MRT and has lift access for prams. See you there!

ASOKE SMALL WORLD BABY PLAYGROUP: Fri- day, 10am-12pm. BAMBI’s dedicated playgroup for babies, rollers, crawlers and waddlers. Socialize with your baby in a fun, stimulating and supportive environment! Snacks, tea, coffee and water are provided Dona- tion: 100 for BAMBI members; 300 for non-members. The Best Beginning, Inter- change 21 (Citibank), Basement 2, Sukhum- vit Soi 21. Building is connected to Asoke BTS and MRT with lift access for prams. Free parking for 2 hours. For more information, email [email protected].

10 • July - August 2018

Welcome to Me-Time for Parents! Text by Jenny Rephaeli / Photos by Azusa Uchida

So your little ones aren’t so little any- May 23rd, where we enjoyed over satisfied participants each went home more and you’re done with BAMBI three hours of designing, threading, with one-of-a-kind delicious gourmet playgroups, now that they’re at knotting and making necklaces, brace- delights to share with family and school? Well, don't throw away your lets, anklets and earrings while chat- friends...or not! SBAMBI membership card just yet. ting with lovely, interesting women and sipping tea. Me-Time workshops take place twice BAMBI launched its ‘Me-Time Project’ a month, usually on Wednesdays and for parents in Bangkok (BAMBI mem- Then on June 6th, what a blast! What during school hours. Prices vary ac- bers and non-) to enjoy their time of could be better than a room full of cording to the workshop; BAMBI mem- freedom while the kids are at school. chocolate?! Not to mention the dried bers get significant discounts. Registra- Come and spend a few child-free fruits, nuts, candy and other goodies tion is usually required due to limited hours learning something new through we nibbled the whole time at Choco- spaces. Keep your eye out on BAMBI’s funky workshops, meeting new people lab at SO Sofitel. We got to see dif- Facebook page and sign up for BAM- in Bangkok, and treating yourself to ferent types of chocolates (and were BI’s enewsletter to get information on quality ‘Me-Time’. forced to try each type), before mak- future Me-Time events. Questions or ing and decorating our own truffles ideas? Please contact me-time@bambi- We started off with a fully-booked and chocolates in molds, thus learning web.org. event at Anna's Beads workshop on a new (and quite necessary) skill. The

12 • July - August 2018 www.bambiweb.org • 13 FEATURE School Readiness

By Sarah Russell School readiness is important but what does it entail? How do you identify it in your child?

It's around this time of the year where parents are naturally thinking about the new school year. For many parents with chil- Idren starting school for the first time, this is an exciting time, however, it can also be a time filled with uncertainty, such as "Is my child ready for school?".

As an Occupational Therapist, I find it fas- cinating that in Bangkok we are surrounded by so many different cultures; providing a diverse range of developmental differences, expectations and experiences. In the school setting, this means that expectations that might be appropriate for children in some cultures, may not be as relevant in others. I will always fondly remember my first year in South East Asia having moved to Singapore from Sydney Photo Credit: Unsplash in Australia where I was facilitating a school readiness program within a large readiness means. School readiness in Why is it important that children are children’s hospital. It was appropriate for this article refers to whether a child is ready for school? Australian children within my group to for ready to make an easy and successful Children enter the schooling system once, example write their name, count to 10 transition into school. Research suggests so it’s important that they are given the and sit for a short 10-minute activity on that optimal learning and academic de- best opportunity to make this start as pos- the floor, the expectations for the children velopment is made when a child enters itive, smooth and as successful as pos- in Singapore was strikingly different. school with exposure and competence sible. Ensuring children have a positive in activities that develop specific skills. exposure to school is essential in devel- Given this diversity, it is common for par- Some of these skills include: oping a positive regard for their educa- ents to have a certain level of worry and • Writing their name tion and future learning. When children concern about how schools factor such dif- • Counting to 10 aren’t ready to start school there is a ferences into the curriculum. When speak- • Knowing colors risk that they will perceive educational ing with parents and supporting them to • Identifying common shapes (e.g. circle, activities and experiences as negative find the right school fit for their children I triangle, square, rectangle) and may withdraw, react with unwanted coach them to understand and ask ques- • Being able to pronounce the alphabet behaviors and become emotionally dis- tions about the school’s philosophy and • Toilet skills (e.g. clothing management, tressed. Any or all of these factors can teaching structures, realizing that the wiping, flushing, washing hands) lead to: school-child fit is essential in supporting the • Difficulty accessing the curriculum (e.g. child to have a successful and smooth start While academic skills are an important poor attention, unwillingness to learn) to their schooling. consideration when determining a child’s • Poor academic outcomes as the readiness for school, non- academic skills child’s emotional state may not be However, it is also important for parents have been discussed in the research to be conducive to learning. sending their children to an international equally as important, given the profound • Peer rejection and social isolation school setting to note and understand that effect they can have on children's aca- • Social and emotional difficulties (e.g. despite cultural diversity and past school- demic development. These skills include: poor sleep, bed wetting) ing experiences, schools generally adopt • Attention and concentration a shared perspective regarding the skills • Physical skills (e.g. endurance, strength) How can I tell if my child isn't ready to of importance for children when starting • Emotion regulation skills go to school? school. • Social skills It's really important to communicate any • Speech and language skills concerns about your child's readiness for What is school readiness? • Play-related interaction school with their teacher or any other per- Let’s first begin with defining what school son providing an educational program, 14 • July - August 2018 as early as possible. This will allow you dates with children of a similar age • Physical skills: Support your child to to attend to any areas of concern in a where your child can learn to share, practice sitting on the floor when read- timely manner. Typically, when parents wait for their turn, follow another's ing books together along with sitting are questioning whether their child is lead, negotiate etc. at the table to do pencil and paper ready to start school they report one or • Early preparation: Start preparing activities. Developing sitting tolerance more of the following when comparing the child for school by talking about and stamina at both the table and the child to their peers: expectations at school, appropriate when on the floor will help support • Generally slower in one or more ar- behaviour, and regularly engaging in your child’s attention and concentra- eas of development tabletop activities where your child is tion skills. • Is not yet toilet trained expected to sit down. • Has difficulty sitting at the table to • Collaboration: Talk with your child’s If I still require help what can I do? complete academic activities (e.g. teacher to identify any areas of con- If you have noted that your child requires drawing, writing, colouring) cern so that you have time to provide some support to enable a successful and • Prefers to run around, move rather support/ engage support prior to your smooth transition to school, and you than sit and listen to an activity that is child starting school have tried to address your concerns at not of their choosing (e.g. to a book, • Visual strategies: Use visuals (such as home and/or at school (if appropriate), at the table) picture schedules) to help the child un- with little developmental gains, then it • Finds it difficult to follow other's instruc- derstand the routine of their day both might be time to reach out for further sup- tions and expectations at home and at preschool (kindergar- port. • More often than not finds it difficult to ten). If needed your child might benefit share and wait for their turn from a personalised ‘starting school’ There are a variety of different profes- • Has difficulty playing with others, can story which can help them identify sionals who can help support you and be described as preferring to play who they might know in their class, your child in supporting them with their alone or alongside others who their teacher is and what the school readiness. To access profession- • Finds it difficult to communicate in and/or understand English (depending on the language of operation in school) • Finds it difficult to separate from the caregiver for the school day

What can I do if I don't think my child is ready for school? If you find yourself unsure about your child’s readiness for school the following activities may be helpful to try for a number of months. Following on from this you can then reflect on your child’s readiness for school: • Parenting expectations: Provide your child with more opportunities to develop their self-care skills such as teaching them how to dress/ undress, Photo Credit: Unsplash put on and off their shoes and socks. Provide opportunities for your child to playground and their classroom looks al support, it is recommended that you practice in a natural way which might like. and/or your child's teacher consult with involve instructing the helper/care- • Transition visits: Most schools offer a an appropriate professional. The appro- giver to hold back from doing these transition visit where the children are priate professional will depend on the tasks for the child, paving the way for invited to see the school and spend areas you are most concerned about. the child to step up and take more some time familiarizing themselves For example, if you're concerned about ownership and accountability for their with the surroundings. This is a good your child's play, speech and language learning and development. time for parents to ask the teacher any skills then a speech and language ther- • Read to your child at night time: questions they might have about the apist would be an appropriate person Exposing children to books helps school and the first few weeks ahead. to seek advice from. Whereas if you're children prepare for early literacy. It • Fine motor skill development: This is concerned about your child's fine and also helps develop their attention, fine an area that will be a large part of gross motor skills then an occupational motor skills (encourage the children to the activities undertaken at school, so therapist could assist. turn the pages of the book) and their developing these skills will enable the speech and language skills (ask the child to participate in activities much Most therapists have a wait list so an- child to locate certain objects on the more easily and willingly. Activities you other advantage of understanding your page, ask your child questions about can facilitate at home include: writing child's readiness for school early is to the book). their name, cutting, colouring, basic be able to collate the necessary informa- • Social skills: Organise regular play drawing (e.g. person). tion, should this be needed. www.bambiweb.org • 15 FEATURE Raising Twins Text and Photos by Nori Brixen

Essential tips from a mum of twin boys that could help a new mother cope with motherhood and avoid unnecessary stress.

When I meet people at a cocktail party, Chinese society believes that the mother Teach kids to be independent as soon they’re usually shocked upon knowing should rest especially in the first month as possible, otherwise, you will be com- that I am a mother of two sets of twin after giving birth, so they hire a confine- pletely exhausted from doing everything. boys. They inevitably ask how do I even ment nanny that takes care of the baby We taught them to hold their bottles and Wleave the house? How do I look so calm? 24/7 and also cooks healthy meals for feed themselves as soon as we knew Honestly, I have never thought of myself the mum. For my second set of twins, they were physically able to do so. being particularly domestic. But giving I also hired a confinement nanny for Get them to brush their teeth, shower birth to twins (twice) has awakened the 6 weeks and was able to get a good themselves and help with cooking and super mom inside me. In a way, raising night’s sleep, had more milk and was washing up. Although most of us have kids is like project management (which I well rested to play with my active tod- maids, it’s important that you give your did before I became a mother). While dlers. Wish I had known about them kids chores and get them used to having every mother and child is different, I earlier! responsibilities. You’ll be surprised they have some tips which can help mothers often feel quite proud about helping out. be more efficient and less stressed: ‘Me’ time is very important whether you With my first set of twins, for the first few have one child or five. Even an hour months I tried demand feeding. Eventu- away from home calms the nerves, ally, I was breastfeeding or pumping all whether it’s getting a massage, chilling the time, so I didn’t get much sleep and at a coffee shop or taking a relaxing barely left my condo, which left me ex- swim. Also, make sure you get out for hausted and depressed. As soon as I put a ‘date night’ with your husband or at the babies on an eating and sleeping least spend some quality time together. routine, it allowed me to schedule my In the first few months of each birth of our daily tasks more efficiently and return to twins, we were so caught up in getting work eventually. through the day that during the limited No one likes to hear their child cry but time we had alone with each other we Being a newborn mother is overwhelm- with twins, you don’t have a choice. You only spoke about the kids. ing for most of us. Most expats don’t learn that it’s not the end of the world have the family support around too. for them to cry a bit, and I believe that Know your limits and let things go. I have Don't hesitate in hiring maids/nannies/ teaches them patience. certainly lost my cool at times, but in drivers. Thankfully, in Singapore (where general, I try not to stress. When one or the boys were born) and Thailand, we With disciplining twins, you need to be more of my boys are throwing a tantrum, were lucky to be able to hire help. firm and consistent. Twins frequently tag it doesn’t help if I am yelling and also los- team and work together to cause trou- ing control. Pick your battles, don’t sweat It feels like twins are tag teaming at ble. Make sure you and your husband the small stuff and try to keep calm. feeds and sleep, so you need an extra agree on the rules and subsequent pun- pair of hands. For the first set of twins, I ishments. Also, ensure that your nanny Every minute saved is crucial. Learn to had one helper for the first 6 months, yet understands your rules and helps to en- multitask, automate and outsource. I none able to sleep much. I also hired a force them. Our boys’ biggest gripe is used to-do lists and reminders/alarms night nurse to come thrice a week for 1 when their punishment is not consistent a lot – otherwise, you forget to renew month which allowed all of us to get a with what their sibling got – they remem- your driver’s license, call your sister on good night’s sleep. ber everything. her birthday etc. 16 • July - August 2018 206 OFFERS TOP 100 UNIVERSITIES 8 8 OFFERS OXFORD & MEDICAL 131 TOP 50 CAMBRIDGE PLACEMENTS UNIVERSITIES OFFERS

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Fill Your Cup With Great Relationships

Photo Source: Pixabay

By Carolina Herrera Some say you are the sum of those around you. Who are your five favorite people and how can they affect you and you, them?

As mothers, we are constantly giving. As a mother of two: young, crazy and • Certainty and comfort We give love. We give confidence and wonderful kids, I was excited to ac- • Variety strength to those around us. We give re- knowledge that two out of those five • Love and connection Aassurance to our partners and structure people were super awesome. • Significance to our lives. • Growth My kids (like yours, I’m sure) are loving, • Contribution All this giving can leave us feeling empty curious, funny and live in the moment. and exhausted. As much as we want to They help me rediscover what it means Our daily interactions would then also be there for the people around us, we to be present, how to have fun and not be a way for us to fulfil these. Which in cannot serve from an empty cup. take life so seriously. turn made me think that to create relationships that really matter - relationships and With this in mind, I invite you to fill your Other than my kids, I had my husband interactions that fill our cup (and theirs) cup this month, as we celebrate Moth- and our nanny on the list. Which I was and allow us to continue giving and beer’s Day, with a very simple exercise. also very happy about. ing the best the version of ourselves, we Surround yourself with the ‘right kind of need to surround ourselves with people people.’ Five if you can! Because, as Now, the 5th person – varied from day that enable us to: Jim Rohn said: “We are the average of to day. Sometimes it would be a friend, • feel safe and supported the five people we spend the most time and sometimes just random people I met • take risks, try new things and be ad- with.” at playgroups or colleagues from work. venturous • love, based in their love for us A couple of years ago, when I first came This made me wonder if there was any- • acknowledge who we are and our across this quote I was curious to see thing I could do to create a ‘balance of contribution what it really meant in the context of energy’ (happy/curious/ challenging/ • challenge ourselves and learn new my life. I had never thought about the sad/excited/etc.) around me and to en- things people around me this way. And so, sure that my interactions would be uplift- I came up with a short exercise which ing when I needed it. So, once again, ask yourself the ques- changed how I view my relationships tion “Who are the five people you spend and the quality of my interactions with I also wanted to be mindful of how I the most time with?” everyone. Try it out and see what you was making other people feel and that I come up with: wasn’t draining anyone of their energy. Check if the people on your list help you meet your basic human needs, and if Think about the five people you spend In my search for answers, I read that so, chances are they are also filling your the most time with and ask yourself these we have six fundamental human needs cup. two powerful questions: (as identified by Tony Robbins) and that • How do they make me feel? our daily actions are our attempt to meet • And how do I make them feel? these needs: 18 • July - August 2018

FEATURE Parenting Survival Strategies Text and Photos by Alicia Gilbert A practical and realistic guide on what to do and what not to do, by someone who knows! Alicia Gilbert shares some useful tips on how to effectively and positively coach children.

I consider myself lucky. Most parents I know have to learn on the job and I was fortunate enough to be taught in my un- Idergraduate teaching course. I spent a semester studying behaviour management techniques and what I learnt has stood me in good stead as a classroom teacher and Mummy to two boys.

Listed below are my top tips to help you and your child work together, so the most important thing remains treasured - your relationship.

My Top Tips For Managing Behaviour

Give respect in order to get respect

The way you interact with your child sets the tone for your relationship. If you treat him or her in a way that is caring and fair, you are more likely to get that back in return. This might sound like common sense but it becomes a very important concept. By role modelling appropriate behaviours, you can always play this card, “Do I slap you when I get mad? No. Then it’s never okay to hit anyone.”

This works in so many different situations with children of all different ages, from slapping, hitting and biting, to speaking back rudely to a parent. This doesn’t mean you have to be a perfect parent. In fact, school counsellors I’ve worked with advocate parents modelling what they preach to calm down when they them- It can take a lot of practice to flip these Back yourself selves get angry or upset. common phrases around. They are often ingrained habits, like yelling at your I often see children ignoring their parents State what you want, not what you child to “stop yelling.” or being plain rude. A common mistake don’t want is to get into a power battle or lengthy Can you think of what you would say debates. Don’t accept this. If your child How many times have you heard a par- instead? is pushing the boundaries, then you ent yelling at their child to, “stop run- need to take a stand. ning”? The funny thing about this is the Sometimes it’s important to communicate key word children often hear is the one this by moving in close to your child, When children are addressed in a firm you don’t want them to… “running.” A touching him or her on the arm gently, way, this can really be a game changer. more effective approach is to say ex- and then saying, “you need to use a qui- Don’t argue, don’t debate. State exactly actly what you want, for instance, “slow eter voice” or even just using the ‘sshhh’ what you want. Make sure you switch down” or “walk please.” hand signal. on your, ‘Mummy is not being mucked 20 • July - August 2018 around voice.’ Everything in your body can lead to more amicable solutions. This is the complete reverse of what language and tone of voice should say, most parents do. For instance, most ‘this is not okay’. Teach your children to be problem solvers parents would tend to say something like, “if you don’t do your homework, State simply and matter of factly what Following on from the previous idea is to then there’s no iPad time”. This strategy you want. Then repeat it. Then repeat realise that even very young children can involves flipping that statement com- it again if necessary. This is called the be taught to solve their own problems. pletely so it would become, “when you ‘broken record’ technique. If this doesn’t At first, all children need guidance from finish your homework, you’re welcome work, then you need to put in place an adults and my husband was a master at to play on your iPad.” immediate consequence. this with our then two and four-year-olds. Rather than solving their problems for This changes the statement from some- Use simple consequences in the moment them, he would always say, “Oh dear, I thing negative or possibly threatening, can see (describe the problem) ... what to more positive and inviting. Most Most people fall into the trap of going can we do about this?” people have huge success with this. For over-the-top with, “go to your room” or instance, you might like to try out, “when “you’re in time out”. It doesn’t have to There are many common solutions to you speak to me nicely, I’m happy to be that grandiose. For instance, if a most problems, including taking turns listen,” or “when you tidy up, you can child whines or snatches food, close the (you first, then me), make a deal (negoti- have your snack”. lunchbox or remove the snacks. If they ate), or go and play somewhere else. spill a drink, they clean it up. If they hurt It takes practice to flip common state- someone, they go and get a band-aid As our kids have grown more experi- ments but once you get the hang of or ice pack. enced in these strategies, I will some- it, it’s far more rewarding and suc- times take the toy and say, “when you’ve cessful. Set your kids up for success

All behaviour is learnt behaviour. Pick a moment and coach your kids on what you would like them to do. Better still, have them practice it. I’ve done this with my own three and five-year-olds with things like getting in the car quickly, saying hello and goodbye when we’re at a playdate, and clearing our plates off the table.

To set your kids up for a successful experience, you can prepare them in advance. A great time is when you’re en route to school, a playdate or outing. What do you expect?

Choose one or two behaviours you would like to see. Remind your kids or better yet, have them remind you of what they need to do! This could be as simple sorted this out, I’m happy to give this In conclusion as, remember to say hello to your friend, back. You come and let me know what hold hands when we cross the road, or you decide.” I hope you find success in applying help carry a bag. these strategies as well as the tools you I then get on with my chores, often hear- already have in your parenting toolbox. Decide together ing them deliberate. I sometimes need to step in and help, but I find that when The techniques we’ve discussed are tried Something I’ve realised over the years the onus is on them, even young children and true, and can work wonders when is the importance of deciding things can usually find a fair, often ingenious applied consistently. together. Asking children for their way of solving a problem with minimal thoughts or input, helps them feel part help from an adult. Remember these strategies work togeth- of the decision-making process and er, much like a package deal. No one shows you respect their feelings. Im- My Favorite strategy strategy is going to change a child’s be- portantly, it often leads to more suc- haviour, yet, using them in combination cessful outcomes for families when they I’ve saved my favorite strategy for last to suit your family’s needs can have a decide on how things will go so it’s and everyone I know who uses this, real impact on your everyday interac- amicable for everyone involved. Say- loves it. I use it countless times every tions. ing things like, “what should we do?” single day. The strategy can be summed “I was thinking … what do you say?” up as, ‘When you … you can… Good luck! www.bambiweb.org • 21

FEATURE The Gentle Art of Infant Toilet Training

By Victoria Davis

Potty training can be a challenging phase for both parents and kids. By starting the process early you can actually have your child potty trained by the time he/she turns 18-24 months. Here’s how.

When I first gave birth, I was in research mode, about everything! I spent hours breastfeeding and also sanctioned google Observation/Familiarization. Parents watch and to become my new best friend! In my newborn, brain-addled take note of the child's: Wstate, I couldn’t tell you where I read the article, but I stumbled upon Japanese toilet training. • Timing (Elimination frequency in relation to waking and feeding) The idea was that parents should start toilet training their young ones from infancy, so that by the time they are 18 • Body language (Example: grimacing, strained facial ex- months to 2 years old, they are close to being toilet trained. pression, clenched fists)

As toilet training seems to be challenging in western society (it • Sounds (Example: grunting, groaning or even a short can often be quite traumatic for both the parent and the child) period of concentrated silence) and the article and the idea made so much sense, I knew I would try it with my child. Parents anticipate when the child needs to go, then, at that moment the parent also gives a cue or signal (a sound, After all, the idea that “a child should be ready” to go to the hand signal, word or phrase). The child will begin to associ- potty later (meaning when they are at communication age, ate these with potty time. Note that the location of the toilet 2-3 years old) is actually a contradiction. It is at this point in should try and be the same, so the child can associate the a child’s development that they can verbally resist more and potty with the action required. The practice relies on good their brain development has progressed past doing something reciprocal communication. Variations of infant potty training mundane, like sitting on the toilet. have been used in non-Western societies for centuries.

Accidents happen more at this age because the child is dis- Some methods, however, were harsh and so the idea that tracted (playing is way more fun!) or hasn’t learnt a cue or children needed to be older and ready to reciprocate be- word to say they want to go. The system of older child potty came the focus, rather than trying to institute a strict sched- training seems hit and miss, with few guidelines (other than ule. As the child matures, natural bodily and vocal com- “the child should be ready”) and a lot of refusal to learn this munication expands to include intentional communication basic task! in various forms such as the use of sign language or other hand signals, vocalizations, words, and phrases. Parents In comparison, it appears that a lot of Asian and sub-continent then communicate with their child using these manual and cultures do not use nappies but also researchers found that audible signals. infants, did not have ‘accidents.’ I’ve had fantastic success infant toilet training my child, This was because the caregivers were responding to cues or Odessa. In my opinion, Odessa was ready to start under- indicators as a means of communication from the child. Learn- standing how toilet training worked at quite a young age. ing and responding to body language and verbal cues, as Now 18 months old, Odessa can communicate her need to well as elimination timing and patterns related to the child, is go to the toilet rather than in the nappy - which is so much the key with infant toilet training. more beneficial as we save on nappies, wipes and avoid some mess! Here’s a quick summary of the practice. You just need to get in tune with your child; really being present and mindful about what they are communicating and maybe, develop a form of sign-language or vocal cues. The process is very gentle and actually much easier than with a verbalising child. I also believe that Odessa is less distracted at this age; learning to go to the toilet is a game, the same for her as learning a puzzle or how to operate a zip.

Photo Source: Pixabay

24 • July - August 2018 Photo Credit: Victoria Davis

So how did we start?

When Odessa could sit up by herself, around 7 months old, I bought a potty with a sound activating mechanism, so that when she did anything in the potty, she was ‘rewarded’ with a song.

We started only with poos – we were lucky because Odessa grunted and made a noticeable facial strain when she was about to poo. The sitting down action actually helped her motions and 9 times out of 10, she would do a poo or wee.

Praise and reward are vital; this is probably the most important part of the process, second only to watching your child’s cues. Toilet training is all in the cues. All kids have them, we just have to tune into them.

As Odessa got older, we would sit her on the toilet when we thought she was ready and our ‘association cue’ was a low hum. Once she heard this hum and associated it with the potty, she would poo on demand.

Age and stage rewards – we now use stickers as Odessa’s reward for going on the toilet. As Odessa began to walk, we purchased a potty seat that fits on a normal toilet and the stickers are on the wall in front of her, so she is reminded of her reward at the end of the job! Accidents should not be punished, rather used as a way of teaching.

Now, I can ask Odessa if she needs to do a poo or wee and she understands what I am saying and responds yes or no.

Further reading:

“Infant Potty Training: A Gentle and Primeval Method Adapted to Modern Living” by Laurie Boucke

www.bambiweb.org • 25 Maternal Musings Mummy Guilt By Louisa Perkins

Reprinted from BAMBI News DECEMBER 2015

As I sit here now, in a coffee shop 500m from my apartment, I feel guilty. I’m taking a couple of hours out to write this Aarticle, which, like most months is due to be submitted in just a couple of days but that I have been putting off all month! I have voluntarily put myself forward to pen these Maternal Musings since my daughter was about 3 months old, when the newborn fog had lifted just enough for me to consider stringing together a coherent sentence again! I tell myself that I’ve committed to writing this monthly piece purely as a keepsake for my daughter to read in the future but if truth were told, it’s for me. It’s my reminder that I do in fact have skills outside of nappy changing and Peekaboo. So why then, must I feel that dreaded wave of guilt every time I wave bye-bye to my bubba to take a few hours out to write?

My mummy guilt started early and has taken different forms over the months. In the first few weeks the guilt came from wishing that I didn’t have to feed her again in 10 minutes time as the pain from the last feed still coursed through my breasts like electric shocks. I felt guilty when she was feeding and my agonized cries escaped from beyond the towel that I was biting down on and scared her. And then, when the doctor made, what to him would have been a standard enquiry: ‘Are you producing enough milk’, followed by an observation that she hadn’t quite got back to her birth weight yet, the guilt took over and I experienced my worst day as a parent so far. I felt useless - useless and guilty for not being able to successfully provide for my child in the most basic of ways. Photo Source: Unsplash Thankfully, guilt of that magnitude came and went quickly, but that doesn’t mean convinced that I must have caused some ier eater than myself and am using this that I don’t still battle with it on a daily form of sensory impairment in my little as inspiration to learn to cook. Having basis. In hindsight, I can look back and darling because I hadn’t provided her chosen to follow the Baby Led Wean- laugh at the day that I actually shed with a water bottle full of floating glitter. ing methods from six months, and given tears because I felt like a terrible mother the fact that it takes me 50% longer than for not having made my two-month-old As no whizz in the kitchen, starting solid the recipe suggests it should (plus sever- any sensory bottles yet! I kid you not, food has been a steep learning curve for al utensils, pots and pans more than I’m in my postpartum hormonal haze, I was me. I am determined to raise a health- sure is necessary) I have been spending 26 • July - August 2018 a lot of time in the kitchen! I know I am justify those activities as being some- doing my utmost for my little girl in this how necessary! I wish I had realized regard, yet on the few occasions that I sooner that the occasional massage, haven’t been home in time to cook her afternoon nap and solitary coffee are evening meal, that dreaded Mummy just as, if not more, necessary to my Guilt returned! sanity and would ultimately benefit my mothering skills in far greater ways When our wonderful nanny first start- than being able to run 5k or read ed caring for my baby at five months, I and write the seemingly endless Thai quickly realized that they both needed alphabet. time to bond without me hovering over them in order that all three of us felt This is where I have to credit my hus- settled and confident when the time band, family and amazing mummy came for me to return to work. How- friends for helping to ease the dread- ever, coming from the UK, where hav- ed Mummy Guilt. I’m apparently ing a private nanny is rare and gener- incapable of listening to my own in- ally reserved for the very wealthy, the ner voice which says it’s okay to take Mummy Guilt raised its head again some time for myself; return to work; along with feelings of inadequacy that let Suriya have a jar of baby food for I couldn’t manage at home all day on dinner or to have never finished mak- my own. And this situation has lead ing the interactive, sensory cardboard to my most recurring Mummy Guilt box that I had such high hopes for, theme… but somehow I do manage to listen to them when they say the same thing. Calling in our nanny for a few hours so So thank you wonderful people, for that I can do something totally indulgent one day!). In fact, the thought of doing helping ease the guilt and encouraging such as get a massage, take a nap or these seemingly selfish things filled me me to find a little bit of me in a whole lot simply sit and have a coffee, completely with such guilt that I signed up for per- of ‘mummy’. by myself (which pre-baby, I’d have sonal training sessions and Thai lessons never dreamt would feel like a luxury just because in my mind, I was able to

www.bambiweb.org • 27 Creative Kids A Paper Sunflower for Mother’s Day

Text and Photos by Donatella Lazzari

For Mother’s Day, every child wants to do something special for his/her mother to make her feel loved and appreciated! Here’s an easy paper craft activity that mothers and children can enjoy together.

Materials: 1. a piece of thick plain cardstock for your base (approx. 23x28cm) 2. a piece of thick card for the seeds disc (approx. 14x14) 3. a sheet of dark yellow/orange paper 4. a small sheet of green paper 5. a handful of whole sunflower seeds (in their shell) 6. a bowl (approx. 14 cm diameter), 7. a cup approx. 8cm diameter 8. PVA glue (TOA or any other white thick water based glue) 9. adhesive tape 10. an old paintbrush 11. a pencil 12. a pair of scissors

Creating the sunflower’s petals and Assembling the sunflower: 3. Set the seeds pattern apart to make more: 1. First and foremost, please don’t sure it is dry, while you continue 1. Use the bowl to draw a circle on forget to protect your worktop with with the rest of the flower. your smaller piece of cardstock. Cut some newspaper. 4. On the large piece of cardstock it out. This is the middle part of the 2. Spread a thick layer of PVA glue on glue the stem and leaves. sunflower. the large cardstock circle using the 5. Moving on to the petals! Fold the 2. Using the same bowl draw an out- old paintbrush and arrange the sun- yellow/orange discs as shown in line on the larger piece of card- flower seeds according to your own the photos and stick them on the stock. This will help guide the posi- preferred pattern. piece of cardstock following the out- tioning of the petals. line. For this task, you may use glue 3. Use the cup to draw approximately stick, but adhesive tape will make 12-15 circles in the yellow/orange the pace the process easily. paper. Cut out the circles. These 6. To complete, stick the circle with will be your outer petals. seeds on top of the petals. For this 4. From the green paper cut out two step, a thick layer of PVA glue or large leaves and a thick stem. I hap- double-sided tape are preferable, pened to have some wide green as the glue stick will not stick prop- cloth tape, so I used that for my erly over an adhesive tape. stem. 7. Write your Mother’s Day message on the reverse of the card (in your best handwriting!) and wait patient- ly to see the smile on her face.

Happy Mother’s Day!

28 • July - August 2018 SUMMER SCHOOL

The British School th of Bangkok Ltd. From June 28

to August 10th

www.bambiweb.org • 29 TRAVEL

Family Holiday in Taipei

Text and Photos Ravit El-Bachar Daniel

Taipei is a good destination for families who'd like to enjoy a mix of city life with nature, hip style, and easy day trips to nearby villages.

Less than 4 hours flight from Bangkok but we chose an apartment rental What to see and do? lies Taiwan, an East Asian island neigh- (Airbnb), as it suited our family needs boring Japan, China and the Philip- better. Longshan Temple Lpines. Commuting Famous Taiwanese temple, very color- Taipei—its capital (and largest) city—sits ful. Expect to spend 15-20 minutes there on the northern side of the island. Tai- Taipei has a useful MRT system that goes max, unless you are lucky to visit when pei is green, safe, clean and well orga- all around the city. Uber is very popu- they hold a special ceremony. Next to nized, and the people seem easy-going lar and convenient too. We didn't suffer MRT Longshan. and relaxed. any heavy traffic during our stay. Other options: Chiang Kai-shek Memorial Hall Where to stay? • Bike Sharing System: A large net- An impressive hall which includes an You will find many hotels in District Xinyi work of bicycle rental kiosks avail- interesting museum about the history and around the famous Taipei 101 tow- able at every corner in Taipei (and of Taiwan when it became a state (Re- er, which is the central business area of next to MRT stations). We didn’t try public of China) under Chiang Kai-shek Taipei. it ourselves, but it looks efficient for leadership. It may be somewhat boring bicycles lovers. for kids, who will better appreciate the Following tips from local friends, we • Car rentals: Note that car agencies outside grounds, especially the hidden chose to stay in the Da'an District, are very strict and will not allow you quiet trails. which is very central and hip (being a to rent a car with a foreign driving home for several universities), quieter license; only an original international Miniatures Museum of Taiwan than the Taipei 101 area, and with a driver’s license (the paper kind) is ac- big green park in the middle (Da'an cepted. Located in a basement of a business Forest Park). There are few hotels there building, this is a little gem. A large dis- 30 • July - August 2018 play of miniature houses, people and its tea plantation and tea culture. There is a small playground opposite the scenes from different times and parts of restaurant if your kids need a break, and the world, featuring various themes in de- What to do at Maokong? it is a 2-minute walk from the Miniatures tails (from historic sites to fairy tales, food Museum of Taiwan. and more), it’s an impressive collection Eat black & green tea ice cream; sit at that will fascinate every child and adult. tea-shops and learn about tea culture; Modern Toilet Restaurant In the museum shop, my kids bought eat in a restaurant viewing the peaceful some materials to make their own min- tea plantations; wander around the vil- We didn't really go there for the food—I iature food. lage (there are few suggested pathways haven't read great reviews on the food on the map at the Gondola station). itself; we went for the gimmick: a theme Elephant Mountain (Xinsheng), Xinyi While there are organized bus tours in restaurant dedicated to ... toilets. The District the village we preferred to explore the kids saw it online and thought it would place independently on foot. be amusing. The chairs are toilet seats, Hiking and climbing trails to the top of and food items’ shape—including the the green Elephant Mountain, a green Jeifen village serving dishes—are all related to, well lung in the heart of the city. The hike is ... the toilet. So we had some laughs nice, with some steep stairs, but not over- About 2 hours from Taipei city - this old and my daughter took funny photos, but difficult, and you can stop in the middle village looks as if it was taken from Japa- don't have high expectations of the food. for a rest. At the top, you have a breath- nese animation movie. We went for a Food is just ok minus. taking view of the city. late afternoon trip.

The Red House Theatre The way to Jeifen offers some great Historic theatre building outside the Xia- views, and it is recommended to stop by men MRT station, which had been trans- the sea to look at interesting shapes of formed into a space for designers and rocks, while green mountains facing the artists to display and sell their work. On sea from the other side. some days there is an art fair outside (we were not lucky enough to see it though). Arriving the village you need to climb Some nice coffee shops outside too. some stairs to reach the village's market – main attraction for tourists - which is Huashan 1914 Creative Park built as a maze of alleys, with many sou- venirs and small tea-shops. A funky place with artsy shops and gal- leries, an amazing big wooden-toy shop Where to eat? for kids and grownups to get lost in, coffee shops and restaurants, and creative Dim sum and traditional Taiwanese sculptures outdoors. food

Night markets • Hang Zhou Xiao Long Bao: Known local eatery (simple seating), not far We visited four night markets in Taipei, from Chiang Kai-shek Memorial Hall where we enjoyed the food stalls and • Ding Tai Fung: Famous Taiwanese the kids enjoyed some shopping. These dim sum chain of restaurants.Expect are the markets in order of preference: long queues • Shilin Night Market – the biggest • Traditional Taiwanese breakfast at among the rest with the most variety Yong He Soy Milk King (Da'an Dis- Please note, almost all restaurants are • Raohe Night Market trict): Small, simple and busy eatery, self-service (full or partly): don't wait for • Linjiang Street Night Market – small, known among locals for its typical the waiter to come to your table to take mainly food Taiwanese breakfast dishes and their your order or bring your check; orders • Gongguan Night Market –. Gong- tasty soy milk. Open 24h. are filled independently by the client on guan area is a popular street for a menu-form you receive, and you are sports lovers, especially if you are Night markets expected to go to the cashier station on looking for branded sports-shoes. your way out. Every market has lots of food stalls on of- Day Trips Out of the City fer, and we sampled many. Our favorite dish was scrumptious grilled pork steak, Maokong by Gondola: which is barbecued in front of your eyes with a burner. At the MRT Taipei Zoo station, you can get tickets for Maokong Gondola - ca- Royal Petite Garden ble train that will take you up for about 4.5km to the top of the mountain to Nice Western-style coffee shop and res- Maokong village, which is famous for taurant in residential Zhongshan District. www.bambiweb.org • 31 health Please Mom, I Don’t Want to Go to the Dentist

By Dr. Kamolchanok Diewsurin, D.D.S.

A child’s dental and oral health is an important matter that parents should not overlook or neglect. If children have healthy teeth and go to the dentist for regular dental health checkups, it will save them from having to go because of problems with the teeth.

Generally speaking, when a child has to go for a trip to the dentist, it usually results in tears and crying. For some chil- Gdren, just hearing that they have to go to the dentist brings on a crying fit that almost brings the house down! Trying to avoid the situation by not bringing your children for dental work and checkups, however, is not the answer. Before you realize it, their little teeth may be decay- ing. So what should you do to get them to the dentist?

Let’s first get to know some of the major problems that arise with children’s teeth so that we can understand how to pre- vent them properly.

The most common problem that pediat- Photo Source: Pixabay ric dentists encounter in children is tooth decay, also known as cavities or dental caries. Gum disease is also found, but teeth so that they grow properly and Two additional points for parents: is usually in the form of gingivitis due to beautifully into their correct positions. If a improper or incomplete teeth-brushing. child loses their baby teeth prematurely, 1. Don’t lie to or trick your child into Conversely, disease affecting tissues this can have negative consequences thinking you are taking them out for and bones surrounding the teeth (peri- in the long term; their permanent teeth a fun trip or excursion when you are odontitis) is relatively uncommon. Next may not be able to come in properly, or bringing them to the dentist, as this down the list is teeth problems due to ac- may grow in crooked, or this may cause can cause your child to develop a cidents, such as chipped or broken teeth crowding of the permanent teeth. Chil- fear of going to the doctor or dentist. as a result of a fall while running. dren should be brought to see the dentist for checkups no later than 6 months after 2. Secondly, don’t use going to the den- Most of the time, therefore, a child’s their first baby tooth comes in. tist as something that you threaten dental health or lack thereof is depen- your child with. For instance, if your dent upon the care and consistency of Your child’s first dental checkup re- child doesn’t want to brush their the parents in that area of their child’s quires a lot of cooperation from you teeth, parents should try to explain life. One major cause of tooth decay in and preplanning. A key factor in the effects and what could happen to very young children is from baby bottles. whether or not a child cooperates with their teeth if they are not brushed and This is important to be aware of, as chil- the dentist depends on whether or not cared for.2. dren who go to sleep with a bottle in the child was properly prepared for their mouth are in danger of developing the visit at home. One simple way to Although bringing a child to the dentist severe and rapid tooth decay. When help your child prepare is to find a may sometimes seem a rather daunting it comes to your child’s oral and dental storybook or cartoon about the teeth or difficult task, if all parties involved, healthcare, it is recommended that you to read or watch with your child, and both at home and at the hospital, have begin even before the child’s teeth are then to explain to them why we need a good knowledge and understanding formed. to go to the dentist, what happens at of a child’s nature, you may soon see the dental clinic, what the dentist will your little ones come to you themselves A lot of parents do not pay enough atten- do and what kind of dental equipment and say, “Please, Mom, I want to go to tion to their child’s baby teeth. A child’s to expect. Try to find ways to explain the dentist.” primary teeth (baby teeth) are actually this to them in simple words that do not rather important. Their main function is sound complicated, scary or worrying to be place holders for the permanent to the child. 32 • July - August 2018 www.bambiweb.org • 33 FEATURE

Photo Source: Unsplash Picking a School in Bangkok

By Roma Steffen

A teacher and mom of 4 shares key points to consider when deciding on a school for your child.

Education is a serious business in Bang- teacher and one teacher’s aide (TA). of many of the teachers is poor at best. kok. As parents of 4 children who have Ask about the responsibilities of the TAs, Ask their background and how they han- lived in several countries and have had as most have little international educa- dle certain situations. Ask their teaching Eto make decisions about suitable schools tional background and their roles may techniques, how long have they been a quite often, we thought that finding a be limited to ‘nannying’, such as taking teacher/educator, and if they are avail- school here would be a piece of cake. children to the restroom, cleaning up the able during non-teaching hours. Yet there were still many challenges in classroom, etc. finding a good fit. School certifications and curricu- Location lum Here are some points to take into consid- Is it easily accessible? Is it near a BTS? Among the wide choice between US, eration while choosing a school: If there is a school bus, traffic is always British, Canadian, French, German, and a concern: for example when it rains, it Australian schools: How are the educa- Tuition could add an additional hour to the nor- tional systems and degrees compatible What does the tuition include? Some mal ride. Some schools have more than with your child’s future education? Can include lunch and some do not. There one campus and events may be held at the degrees be transferred to another are other fees such as for enrollment, the faraway campus; or older children educational system? Many degrees may application, uniforms, lunch, bus, and participating in sports may have week- not transfer and the child will have to re- field trips. Some fees are refundable, end events. take classes to get credit. like the security deposit, and some are not. Many have a lifelong membership Staff qualifications and manage- Disciplinary philosophy or ‘one-time’ fees which can be in excess ment style Some schools have been known to focus of 500,000. Ask what background the teachers have. more on discipline rather than curriculum, Some have never been in that role, nor while others focus more on curriculum Class size have the experience necessary to ensure and not on discipline as they expect the Only a few schools here have a maxi- the focus is on the children and their children to ‘follow a path that is laid for mum class size of 15 students; most education. To our surprise, despite the them,’ but some younger children have have 23 students per class with one high fees that you pay, the qualification problems following that path. Does the 34 • July - August 2018 Photo Source: Unsplash staff notify you immediately when your bad of the school. Although you can’t guards or found roaming around in their child has a problem or causes a prob- know for sure if your child will have a apartment building (as was the case for lem? Is the school willing to investigate similar experience, it helps to hear from one or our children). to find out the entire situation, or will they various sources beyond school represen- automatically place fault with the young tatives for a more informed assessment Hours and supervision child? Do they do what they say or only of the school. Each will have an opinion When does the campus open its gates, make excuses without actually doing and it is up to you to digest it all and and is there adult supervision from that anything? make your decision on which is best for time? One school opened up for parents you and your family. to drop off their child(ren) at 7am, but After-school activities did not have any supervision until 7:35. Some after-school activities are for free School holidays Once school lets out, can your child stay and others are at a cost. If the after- No matter which school you pick, there and play or are they forced to depart school activity is off-campus, the school are a lot of holidays throughout the year. the school grounds? If supervised, is it by may require you to pick up your child If both parents work, it can be quite school staff or other parents? when they return, even if you’ve paid challenging with all those days off. And the bus fees. Some after-school activi- more than likely the schools will have dif- Parent notification and communi- ties may be in a classroom, while others ferent beginnings and ends of the school cation may be in an open atmosphere, which year. If your children are not in the same In the event of a disciplinary action or could pose risks for children being able school, this could cause a lot of prob- injury, does the school notify the parent to wander off. The school can provide lems. Who will watch your kids when immediately or do they wait till days af- you with examples and prices. they are at home? If you work far from ter? What avenues are established for where you live, what will you do in the you to see your child's progress (emails, A truly ‘international’ school? event you have to make it home if your web interface, school intranet, etc.)? While many schools claim they are in- child is sick? Will you be notified if your child is run- ternational, few actually are. Many Brit- ning late because the bus is stuck in traf- ish international schools will focus more Bus fic, and how (email, SMS, phone call)? on the British and Thai way things are Be aware that most of the bus monitors Will there be parent/teacher meetings done, versus a true ‘international’ flavor. speak little English, and there will be al- and how often? In the event your child is You’ll need to consider what sort of ap- most no ‘discipline’ on the ride. They are having issues, will the teacher notify you proach and culture fits best for you and there to ensure the children are buckled in immediately, or wait until the year-end your children. their seat and that they arrive home. But meeting? if bullying occurs on the bus ride home, Feedback from other parents nothing will be said. Some buses have As you can see, it's not as easy as 1-2- Try to get a hold of parents who have cameras and some do not. Although they 3. Finding a school takes an excessive been with the school and have left it, are supposed to ensure an adult meets amount of time and research. Consider- and find out why they left. Look for Face- the child(ren) at the drop-off location, and ing cultural differences, doing due dili- book groups or other internet venues to to take the child back to the school if there gence is a must, to ensure you make the get a full experience of the good and the isn’t, at times the children are left with the right decision. www.bambiweb.org • 35 Pop-up Playgroup at KIS Text by Emi Owaki / Photos by Azusa Uchida

Thank you all for coming to our Pop Up Play- group at KIS International School on June 9th. Despite the stormy weather outside, many families came out to experience the friendly atmo- Tsphere the school offered. There were multiple activity rooms for various age groups to enjoy, each with a different theme. In one room, the children enjoyed a live music performance by the teachers, and we could see the excitement in their eyes! After playing, the families enjoyed a healthy and yummy selection of food prepared by the school. What a treat it was!

Thank you KIS for opening up their spacious school to BAMBI families. Although it was rain- ing outside, they sure had lots of fun!

May and June WOMBLES By Victoria Davis and Sharon Amir

For May, WOMBLES went to Paintbar for a fun evening of painting, where everyone brought out their inner Picassos. You can see from those big smiles that it was a blast!

FJune WOMBLES was a small but engaging dinner, held at the quirky Cabbages and Condoms on Sukhumvit Soi 12. Thank you to all who came for the great conversation and sharing of delicious food.

See you all at next WOMBLES, on August 28th, 7pm, at Beirut Lebanese Restaurant (Ploenchit Center)—mums and dads alike are welcome!

Keep your eye out on BAMBI’s Facebook page and sign up for BAMBI’s enewsletter for updates! We’re also always on the lookout for fun activities for WOMBLES, so if you have any suggestions, please contact [email protected].

36 • July - August 2018 www.bambiweb.org • 37 FEATURE Mother’s Day - What Can Dads Do?

By Kathleen Rougier “What we want, what we really, really want” - isn’t a lot, and it’s pretty simple to do! Here’s how to succeed in treating mums to a super Mother’s Day!

It’s nearly Mother’s Day, a day that most We love you, and Lord knows we it isn’t babysitting if it’s your own child. women have grown up waiting to claim couldn’t possibly love our bundles of Babysitting is something that people get as their own. joy any more than we do, but we need paid to do, so unless you intend to start some time without you. Not a lot of time paying your partner a considerable sum ISince we were little girls, putting hand- (because we will start to irrationally miss of money for the “babysitting” she does prints on homemade cards and picking you’ll and the little ones), but just a little all day, all night, every day, then don’t daffodils from the garden, we have been bit of time on our own, please. ever call it babysitting. dreaming about the day we would get a bunch of squashed flowers, an illegible This does come with a few (obvious) The “free time” needs to be in the hours card and a box of half-eaten chocolates caveats: of daylight, so that mummy feels she is from our own bundle of joy (and source truly benefitting. Offering to take care of of chronic exhaustion). Under no circumstances use the word the kids after bedtime is a cop out, and “babysit”… for the umpteenth time … we all know it. But I will admit that this seemingly pleas- ant, innocent, day, is a potential mine- field for dads! A borderline trap to see if our partners have paid any attention to the sacrifices we have made to ensure the successful continuation of their bloodline.

Taking the ‘Men Are from Mars, Wom- en Are from Venus’ theme seriously for a second — dads can seriously mess this day up because for them it’s another “Hallmark Day,” just another excuse to spend money.

Well, here’s the kicker boys … you don’t have to spend any money and you certainly don’t have to buy shares in Hall- mark!

News flash!!!!!

Dear Dads,

Mothers Day Instructions: • REMEMBER IT • Pour mummy a cup of COFFEE • Tell mummy that she is doing a GOOD JOB • Pour mummy a glass of WINE (and leave the bottle) • Do something with the kids, WITH- OUT MUMMY

I could write a list of all the possible things that dads can buy, or do, and of course, we love massages, pedicures, brunch, facials, flowers and cake; but do you know what we want, what we really, really, want … SOME FREE TIME. Photo Source: Unsplash 38 • July - August 2018 If you decide to encourage the consump- tion of alcohol during her “free time,” then this comes with the assumption you have also pre-agreed to cover any hang- over time the following day.

Children should be handed back to mummy, not before the agreed time, and in good working order. That means no dirty nappy, fed, clean and without marker pen all over their face and clothes.

ZERO judgment. Mummy may choose to use her ME TIME to have a pedicure, haircut, yoga lesson, massage, Photo Source: Unsplash run round Lumpini park, read a magazine, watch a movie, drink a bottle of It’s simple, it’s really, really, simple, and ing of her child’s appendages and a wine (or vodka), or simply sit in a dark it’s totally and utterly free. All you really heartwarming message about how won- room rocking (or the sleep lounge that need to do is give a heartfelt promise derful and self-sacrificing she is …. as recently opened up near Asoke ;-)… that to look after the children whilst Mummy she waves goodbye to her little darlings is her prerogative, and should never be can do anything she likes. No questions (knowing they are under the watchful judged. asked, no problems dodged, take it on eye of their doting father). the chin and change those nappies all I hear you cry, “you said this would be on your own. I wish both mums and dads an enjoy- easy, now you’ve put all these rules in able Mother’s Day, where mums feel place.” So let me win you back around I don’t wish to get complicated again, noticed and valued (and dads maybe with the perfect recipe for Mother’s Day: but if you do happen to apply a little a little more tired than they may be • Find a piece of paper more foresight, and apportion a small used to.) • Draw around your child’s hand or foot budget, then a booking for a massage • Write a quick message about what a or pedicure are unlikely to be thrown Footnote: Full recognition goes to many great mum she is, with lots of kisses back in your face, neither is a bunch or dads that do their share (and more) of • Now hand that piece of paper to flowers or box of chocolates. But even the parenting duties, but the above still Mummy as you walk out the door the most “Devil Wears Prada” type mum applies, you’ll get your time on Father’s with the kids cannot fail to be won over by a draw- day ;-) Kindertime and Mantakid at BAMBI Pattaya

Text and photos by Rani Gulati

We had two special events at Pattaya Coffee Morning! Kindertime from ISC joined us and shared lots of laughter and cuddles through music, dance Wand story time. We also had Mantakid Pattaya, who demonstrated basic swimming techniques along with safety precautions one must take when you are with your child at the swimming pool. Both events were highlights and we look forward to having more interesting events for our members in the future.

Follow BAMBI Pattaya’s Facebook page, @BAMBIPattaya, for updates. For any queries, please send us a message via Facebook, or email: bambipattaya2014@ gmail.com.

www.bambiweb.org • 39 Nutrition What is Your Relationship to Sugar? By Cecilia Yu A look at the impact of sugar on our bodies, and why we should seriously consider cutting back.

Let’s talk sugar – the new addiction. Or even, the new substance abuse, rehab is Lyet to be set up for. Sure, there are detoxes. But let’s admit it, after we reap the benefits of our “cold tur- key” efforts, how many of us are reeled back into sugar fixes shortly afterwards?

Perhaps you would delay your sugar relapse if you knew the following scary truths?

Sugar is the main culprit for diabetes, cancer, heart disease, fatty liver, diges- tive issues like IBS, Crohn’s Disease, and even degenerative brain diseases. I am talking about Alzheimer’s and Par- kinson's, not just the occasional “foggy Photo Source: Unsplash brain” syndrome. Do I have more nasal allergies than lentless in increasing their market share. According to the WHO, for adults, the usual despite having superior indoor air maximum daily intake would be six tea- quality controls and abstaining from out- These days, they disguise sugar under as spoons. One teaspoon equates to four door pollution? many as 20 different names including: grams of sugar. barley malt extract, sucrose, fruit con- Am I often bloated and gassy? centrate, fruit puree, fruit pulp, glucose, Many of us, despite our healthy inten- fructose, sorbitol, mannitol, corn syrup, tions, already start our days with more Am I lethargic, often before the late af- honey, malt, maltose, rice extract, mo- than half of the daily maximum. Just read ternoon crash? lasses, golden syrup, invert sugar, and the labels of the ‘so called’ healthy gra- fruit extract. nola cereal, 100% fruit juices, 100% Am I moody, reacting with sadness or fruit-based jams. anger when I really should not have? Notice how some even sound harmless and healthy! One large glass of apple juice (even If you answered yes to any of these, those with no added sugar) actually has read on to see how sugar can negate Even if you do your best to seek out what eight to ten teaspoons of sugar. the effects of what you might consider you’d consider being healthy alternatives being a healthy lifestyle. such as dried fruits and healthy sweeten- The average bowl of cereal (yes, even ers, these can also be laden with sugar. some granola) has three teaspoons of Companies have caught on to our grow- sugar and toast with jam has four tea- ing concerns about sugar. Yet, are re- For example, a small pack (40 grams) spoons of sugar. You see, sugar wrecks havoc in our bodies and minds by: You may say, “I don’t have those scary • Decreasing zinc, which is essential for immunity. chronic illnesses you mentioned!” But • Decreasing iron, which is important for our energy/oxygen level in our blood. have you considered sugar’s impact on • Decreasing our absorption of vitamin C, which helps our defence system your moods and immunity? against germs. • Irritating our gut lining, hence compromising our immune cells (70-80% reside You might like to ask yourself: in our gut) and causing them to over-react to even seemingly harmless air- borne particles such as dust mites and mold, and food particles such as dairy, Am I sick more than usual despite a soy, and gluten even taken in the most modest amounts. healthy diet of veggies and fruits, vita- • Leads to bouts of sadness and anger. min C, a non-stressful life and adequate • Leads to poor memory. sleep? 40 • July - August 2018 of dried fruits has six teaspoons of look beneath the iceberg tip sugar (the daily maximum according and ask ourselves about our to WHO). Dried fruits result from a de- relationship to sugar. hydration process (of fresh fruits). In this process, water is taken out and all that • Does it comfort us? is left is a concentrated level of sugar in Why? each piece of dried fruit. • Do we mostly con- sume it at night? Excess sugar spikes our glucose level, Why? leading to a “crash.” Water along with • Would we fibre is essential to bowel movement. forget it if we When absent, one becomes constipated. filled ourselves with meaning- Sugar is sugar is sugar. The only upper ful conversations hand that alternative, healthy sweeteners with family members such as maple syrup, brown rice malt, instead? honey, etc. have is that they have more • Would we forgo it if we cooked nutrients than refined sugar and that tummy fulfilling, fibre and protein rich some of them have a lower glycemic in- meals? Why don’t we? dex, preferable to diabetics. • Would we not crave for that cake if Chances are, if we don’t ad- we were not so deprived of energy dress these questions, we will just Yet, all of these (with the exception of from the late night work? Why are “put a band-aid on a wound.” The root stevia, which is excreted) get absorbed we working so late? cause is still there. Sooner or later, it is into our blood, spiking our glucose level, • Do we associate sugar as a magic likely we will relapse back into sugar. It affecting our insulin level, and hence our pill for all our sadness and frustra- has always been human nature to know susceptibility to common lethargies. tions? Why? what we should and should not do. But • These are just some thought-provok- it takes more deep soul searching to So, now we know the scary truths about ing questions we can ask ourselves commit to a lifestyle change. sugar. But why do we continue to in- before deciding once and for all, to dulge in them? This is when we should quit sugar.

www.bambiweb.org • 41 Feature

Photo Source: Unsplash Parenting in the Digital Era By Angeli Jagota A more participative, inspirational approach goes a long way in nurturing children who become complete individuals, says Angeli, globally-certified wellness coach.

It's not easy being a parent/guardian to Google marked a moment of epiphany seize the opportunity to grow and learn children in the information age where ev- for me wherein it dawned upon me that as a parent. Every trouble making ses- erything is available, albeit half-baked, Google is just here to entertain me, not sion with your dear one can become a Iat the click of a mouse. As a result, most educate me in crucial moments of life. watershed moment of evolution and bet- parents are hard-pressed for solutions terment. It's all a matter of contemplating to their child's concerns. And as for all Second, when I followed a complacent over the takeaways from the trouble and other things, what parents find as the attitude to life, where I saw no need of course, what could you have done most convenient way to wriggle out is by of getting into health and wellness pur- better in not letting things come to such Googling their conundrums in the hope suits, my children toed my line, drifting a pass. of finding a quick fix. towards being couch potatoes. Like parent, like child, they say, and for good When moms bring their children to me, I As a problem-solver myself, with 3 chil- reason. As I began embracing yoga, urge them to enhance the quality of their dren to take care of, I've learnt that first meditation and fitness modalities, my relationships by engaging in activities Google is a top quality conformist, ready children too joined the bandwagon. To- which instill a sense of connection and to blurt out anything that I want to hear day they love honing their true self with team work and doing things together as compared to what I must actually be me. That's what I wish to tell you that such as yoga, praying, gymming and told to resolve the situation. Secondly, if you must become the change you want thus, staying together. I want my children to create and follow a to see in your little ones as the latter love healthy routine, I must lead by example. blazing a successful trail. I also make it a point that my meditation And thirdly, whenever we get triggered, and yoga classes have at their heart, the agitated or upset by what our children This takes me to my third point. As a goal of bringing parents closer to their do, it’s actually not their actions. At that parent, each one of us has faced and children through holistic activities, with moment, they are giving us a chance to continues to face daunting challenges, subliminal ways of inducing a sense of look within. biggest of them being handling a cranky proximity by pairing them together, deliv- child. You don't know the problem and ering as a team, and achieving as one As an elaboration of my first point, some you can't really understand the solution, entity. This approach goes a long way years back, I Googled - "Milk is good except of course handing the child a vid- in diluting the inhibitions which modern for my children". Expectedly, the search eo game, a chocolate, a candy crush children tend to feel with their parents as threw up a flurry of results. In the next game or whatever it takes to close the the latter don't give them adequate time, moment, I thought maybe I am wrong, lid on the chaos. Here, I would like to space and attention, all factors so vital so I Googled - "Milk is not good for explain to you that instead of sulking and to establishing a warm bond with the im- my children". The self-contradiction of lamenting your offspring's fits, you must pressionable. 42 • July - August 2018 New Members Coffee at Precious Learners

Text by Mieko Orisaka / Photos by Azusa Uchida

Thank you all for coming to New Members Coffee Morning at Precious Learners World on May 30th. We had a science activity by Nutty Scientists, making kid- friendly bubbles with honey, sugar, glycerin, etc. The children had fun making and Ttouching the bubbles! Thanks to Precious Learners World for hosting the coffee morning.

New Members Coffee is held on the last Wednesday of the month, 9:30-11am, at various venues. New and prospective members are welcome! For more info, contact: [email protected].

最近入会された方・入会を検討されてる方のために、毎月最後の水曜日午前９時半から１１時に開催。お子さんもご一緒にどうぞ。入場料無料、当日の入会も受け付けています。日本語でのお問い合わせもOKです。

BAMBI Charities Visits Second Chance Bangkok

Text by Faye Wheeler / Photos by Mao Sano

Following the donation of 24,000 from For nine years, they have been pro- the successful March Yard Sale, we had viding low-cost second-hand cloth- the pleasure of meeting Khun Hacha- ing via the shop next to Khlong ya and Khun Fareeda at the Second Toei, Bangkok's biggest slum. F Since 2011, they have also pro- Chance Bangkok shop to discover what they are doing for the local community. vided employment for the ladies in the slum, to create a range of gifts upcycled from donat- ed clothing. They can work and socialize in the workshop, or work from home to support their families. to support Second Chance in the design and creation of new gifts. Second Chance aims to break the cycle of poverty by offering a If you would like to shop, arrange a pick- way to give value and dignity to up of donations, or order personalized the local people. Many of them gifts, please email [email protected] or follow this dream into university visit their website (www.scbkk.org) for as fashion students, and return more information. www.bambiweb.org • 43 Feature The Truth About Losing Weight By Karin Biran / Photo Source: Unsplash Weight loss can be a struggle, even more so after having kids. Here are some tips on how to overcome the challenges!

Losing weight (“dieting”) is not an easy good, we loved ourselves and we are In order to feel at your best, you need task to do for most people, but the real sure that if only we returned to this weight to set realistic goals and think of all the challenge is maintaining it. In fact, even we will enjoy ourselves again. But is that things that make you feel good. When Lthough people often use the word “diet” so? The truth is often more complicated. you find your strengths in different as- to describe the process of losing weight, We remember the good things so that pects of life and feel complete just the the actual meaning of the word in Greek we enjoy looking back, and by looking way you are, you can look for a way to is lifestyle. In order to lose weight, we at the past with "rose-colored glasses”, improve the parts that bother you with- need to change the way we conduct our we can savor the times that are gone. out letting it pull you down. After find- lives. In this article, I will share with you An interesting thing to think about is ing those positive things in yourself, you the basics of weight loss, the most impor- that a similar thing will happen to us in can think about what you would like to tant information about the actual process the future regarding our reality today, change. How would you like to look? Is of losing weight, and some great tips so let me ask you – are you satisfied returning to the mythological weight a re- that will help you get where you want with the place you're at today? Are you alistic goal? What can you do to make to be, easily. pleased? Happy? Do you enjoy looking yourself feel good? If you believe that at yourself in the mirror? If so, please losing weight (dieting) is your answer on Can you remember yourself at that "per- continue to do so. But if not, why not try how to improve your self -confidence, fect weight"? The weight where you to reconcile the way you feel today with then go for it! looked in the mirror and loved what you the way you will remember saw? The weight that all the clothes yourself in retrospect so that Expectations - It is important to end this fit just perfectly, you enjoyed going you can enjoy yourself in process with a feeling of success and a shopping and everything looked the present? sense of personal satisfaction. Set your- good on you? self a realistic goal and a reasonable Most of us remem- time frame of at least three months for ber that number your diet. The weight that is appropri- and it continues to ate for everyone in terms of health varies haunt us, and why from one person to the other. By reduc- do I use the word ing only 5-10% of your body weight, haunt? Because you reduce your risk of many chronic even though it was diseases, as well as improve your our weight back in total cholesterol, “bad” cholesterol high school, before (LDL) and triglyceride levels in going through preg- the blood. With regards to nancies, having weight loss, 2 kg is the max children, working for the first week. A larger full-time, having sig- decrease indicates that nificant responsibili- you need to switch to a ties and stress-- basi- more calorie-rich diet. cally before having a grownups' life, we Energy spent - There is remember this number a basic energy expen- and hope that some- diture for the operation day we will be able to of various body sys- get back to it again. tems. Each function requires a certain percent As humans, we are of our body’s energy ex- blessed with a natural penditure. To lose weight, and positive tendency we have two options: to look at the past in a 1. Spend and burn more nostalgic, though non- calories in our exercise than realistic way. Something we get from our food. happens when we look 2. Reduce energy entering the back; we remember that body through our food (what we looked good, we felt most people refer to as diet). 44 • July - August 2018 Prenatal and postnatal care, visit our clinic. Welcome to come with your baby.

*We can take care of your baby The pain, during treatment. improved it! For more body comfortably and for baby who will born! The symptoms improvements are provided by muscle treatment accurately. Because during prenatal and post-natal period the body be delicate. Consequently, you and your body will be saved with our treatments by professional.

During To improve back pain, stiff pregnancy shoulder and swelling!

To improve the pain and After morbidity of the body what delivered affected from pelvic distortion! *A high-frequency electrotherapy equipment which capable of muscle training while sleeping is also available. We enable people and organisations to work, Phromphong 4th Fl., RSU Tower, Sukhumvit Soi 31 02-262-0831 / 092-052-5255 (Acupuncture) live and thrive in new places around the world. Opening hours 9:00~12:00 / 15:00~18:30 Closed On FRI of 4th week PM. Acupuncture close: TUE PM. & WED Thonglor B1 Fl., Home Place Bldg., Thonglor Soi 13 02-185-3433 Santa Fe Relocation Opening hours 9:00~12:00 / 15:00~18:30 Closed On FRI of 4th week PM. T: +662 742 9890 E: [email protected] Ekamai 1st Fl., Gateway Ekamai 02-115-8433 santaferelo.com Opening hours 10:00~12:30 / 15:00~18:30 Closed On FRI of 4th week PM.

We make it easy http://jclinicth.com

www.bambiweb.org • 45 Photo Source: Unsplash

Rate of weight loss - The rate of weight gaging in sports, but do it in a logical on. Over time, such a cycle causes a loss is personal and is influenced by a way that will benefit you and not be decrease in the body's basic metabolic large number of factors. Each person has so difficult that you will not keep up. expenditure, increases the risk of heart a different weight loss rate, which results Physical activity contributes to weight disease, and contributes significantly to from variables such as sex, age, body loss by "wasting" excess energy that the onset of eating disorders and a feel- structure (ratio of muscle to fat), degree of would otherwise be stored in the body ing of failure. physical activity, environmental tempera- as fat. In addition, the activity improves ture, history of eating habits and more. the body's ability to burn calories by de- Obesity assessment indices - Measure This is why it is important not to compare, veloping muscle mass. Muscle tissue is yourself in centimeters: sometimes weight as each person has their own pace. more effective in burning calories than loss is not the only way to estimate the fat tissue. slimming process. In such situations, Exercise - Exercise contributes to heart measurements of the circumference can activity, strengthens the bones, relieves The damage of “Yo-yo” diets - Before be encouraging. Measure the circumfer- stress and improves the mood. Those you start, here is some food for thought: ence of the waist below the ribs and the of you who are used to sports should the Yo-yo cycle is where we find our- belly (without inserting the abdomen) continue. For those who have not been selves losing weight after a quick starva- and the extent of the hips in the widest active for a long time, it is recommend- tion diet, but quickly gaining it all back, place. Write down the result. As time ed to gradually incorporate moderate plus some. Then losing again (albeit passes, you will notice a reduction in the physical activity. Be decisive about en- less) and gaining it back again, and so volume.

Diet tips and advice • If you want to lose 15 kgs, you • In order to cope with age changes, it • Eat plenty of vegetables: Choose veg- should divide the goal into 3 steps. is advisable to develop a larger mus- etables that are not damaged and The first goal will be losing the first 5 cle mass, which will contribute to an combine vegetables from all colors to kgs, and only then continue forward increase in your basic metabolism. your daily menu. to the next 5 kgs and so on. • Be sure to drink at least 8-10 glasses • Do not be tempted to reduce your ca- • Weigh yourself once a week. For ex- of water per day. To improve the loric intake. As a means of defense, ample, every Wednesday morning taste, you can add to the water mint, your body will reduce energy expen- or evening, recording any weight lime, lemon and even a small amount diture, which will damage the weight changes. Indicate any achievement, of artificial sweetener. loss process in the long run. and indulge yourself in any way that • Choose a weight loss method that is not related to food: a good book, will outline eating habits for life rather a movie, a cup of fine coffee. than the quick and damaging way.

46 • July - August 2018 HOW TO BECOME A BAMBI MEMBER バンビ入会方法

Make payment Wait for Update your info at 支払い confirmation email www.bambiweb.org 登録完了メールの確認会員情報の更新 Payment can be made at any BAMBI playgroup or event; or via bank transfer. It may take up to two weeks after Unless you have reset it, the you join or renew membership to username is the email address you In case of bank transfer, you must send a photo/scan/ receive an automatically-generated provided and the password is your screenshot of the transfer slip to database@bambiweb. email from our database, confirming membership number. org. Because of the Thai banking system, we are unable your username and password. to see who made the transfer without this slip, and will Please ensure you have entered not be able to activate your membership. Please check you junkbox as well as your full postal address on the your inbox. website, so that you receive this Members joining & renewing at a BAMBI playgroup magazine to keep you up to date or event will receive their new card on the spot. Renewing members who pay at a with all our member benefits and (Renewing members: Please bring old card to be BAMBI playgroup or event do not BAMBI events. exchanged.) have to wait for the email. 初期設定のユーザーネームはご自 Renewing members who pay at a BAMBI playgroup 身のお名前（ローマ字、ファース新規会員登録または更新後に、ユー or event: Be sure to also take your 6 digit ‘renewal トネームのみ）＋4桁の会員番号（ザー、パスワードのお知らせが届 ID 例: 、パスワードは code’ in order to activate membership online. くまでに最大2週間程かかります。 Hana4546) 4桁の会員番号（例:4546)となりま支払いは、全てのバンビプレイグループやイベント会す。メールの受信ボックス及び迷惑メー場にて現金で、または銀行振り込みで可能です。ルをご確認頂きます様、お願い致しの月刊会報誌" ます。 BAMBI BAMBI 銀行振込の場合、振込伝票の写真/スキャン/スクリー News"をお届けさせて頂く為ンショットのどれかをバンビプレイグループ、イベント会に、BAMBIのウェブサイトにログ [email protected] に送って下さい。場で更新するメンバーはこのメールインし、ご住所のご登録をお願いを待つ必要はありません。致します。会報誌には最新の特典タイの銀行システムの構造上、振込主の参照が不可能やイベント情報等が盛り沢山ですなため、伝票での確認が必要となります。伝票情報がので、どうぞお楽しみに！ない場合、会員権を有効に出来ませんので、ご了承願います。

新規加入及び更新のいずれの場合でもバンビプレイグループまたはイベント会場で新カードを発行します。 OTHER TIPS （更新の際は現在お持ちのカードもご持参下さい。）

バンビプレイグループ会場で更新をするメンバーの方々へ：更新時に渡される6桁の”更新番号”を忘れずにお持ち下さい。オンラインでの会員権有効の際に必要となります。 Your membership is Always check Have membership valid for 12 months BAMBI’s website issues? from the date of BANK DETAILS 振込先詳細 and Facebook page registration. for regular updates. If you have any Bank: Thanachart Bank membership Branch: 489 Ekamai The expiry date is You can also check issues please SWIFT CODE: THBKTHBK written on the back our website www. email database@ bambiweb.org Account No.: 489-2-40200-6 of the card you have bambiweb.org or the Account Name: CHILDBIRTH AND been issued. Please BAMBI Facebook page その他、会 (as shown on ATM/online banking screen. renew when the year BAMBI (@BAMBIBangkok) for 員について何かお ATMまたはオンラインバンキングのスクリーンに is up. regular updates. 困りの際には、お表示されます。) 会員証の有効期限は入手数お掛けします BAMBIウェブサイトが、データベース Annual membership fees 年間会費会日から12ヶ月となります。有効期限は会員 (www.bambiweb.org）担当者(database@ （新規） * New members 1,100 証の裏面に記載されてやFacebookページ（@ bambiweb.org)へ * Renewing members（更新） 1,000 いますので、ご確認下 BAMBIBangkok）でも随お問い合わせくだささい。また、自動更新時情報更新を行っておりい。はされませんので、更ますので、どうぞご覧下新の際はお手続きが必さい。要です。

www.bambiweb.org • 47 July Birthdays BAMBI Welcomes New Members

1st Birthday Chan To Wang July 05 Aimvalee Chanphen Johnny Sun Lai Pornthip Khanijou Nanon Tejthiwat July 10 Akino McGill Junghyun Cho Pratima Amornrattanavej Jairus Wang July 24 Amanda Jutamas Puttiwarakul Rachel O'Connor Ampa Moc Jutamas Puttiwarakul Raushana Akshulakova 2nd Birthday Angelee Baldursdottir Kanitha Borel Rebecca Sankey Alexander Petch July 01 Angelica Cosgrove Kanjana Boonprasert Reyrin Vatissa Téo Poteaux July 21 Angsana Intaraphrom Kanokrat Lovell Rina Takiguchi Alec Brosnan July 25 Anita Sermsaksasitorn Katharina Geier Rita Maatouk 3rd Birthday Anne Nichols Keasinee Boonnak Sabine Toulson Ursula Lake July 10 Anya Lawansiri Kelly Tseng Sandra Gutierrez Arconda Nicolaidis Khemmanich Klomsung Saori Koshi 4th Birthday Arti Sharma Kisa Saowanee Manavit Shengen Joshua Wang July 22 Asako Takemori Kyungmin Kang Sasicha Phaithikun Boonyapat Pongkao Lee Jin Satoko Iwakabe 8th Birthday Camille Rovillain Lertmongkol Marasri Shino Sugiyama Ayano Nishiki July 19 Keira Owaki July 25 Candice Rafferty Lilian Prates Shiori Sato Caroline Cayssicls Mamiko Matsunaga Siriluk Soonthonchatchawet 9th Birthday Cathy Lee Maneeratana Noparumpa Sudathip Winitchai Porpeang July 25 Chadatirud Lertaveesin Mantana Richard Sukanda Phangwong Chayanan Singhda Marie Mangsang Supawan Soonpan Chikako Takeuchi Masae Shirai Supranee Leerungruang August Birthdays Christine Gerlier Masami Yamamura Susanne Kaiser Christine Chirawongviroj Mayumi Kitami Talia Gold 1st Birthday Connie Acosta Megumi Masuda Tanya Makarova Wisa Aug 08 Daisy Soongswang Michelle Eversteyn Tapanee Pattanatecha Natrada Chutiratmanee Aug 27 Daria Vereskovskaya Miki Sasaki Tawatchai Wangsawatpaisan 2nd Birthday Daria Danylova Miki Takeuchi Teruyo Hayashi Lucas Valdes Aug 01 Dhongpan Setthakudan Minami Hasunuma Thitichaya Yamsiri Wyatt Natthanon Briggs Aug 08 Dhuha Zein Miwa Hosoi Tittayarat Tantisereerat Rayson Jun En Lian Aug 14 Diana Karla Costa Miyoung Seo Tomoko Sakuma David Richter Aug 22 Donhatai Jirasingh Musarin Saengean Toshimi Hirai Luca Stokes Aug 27 Emi Ichikawa Nana Nagasaka Umaporn Dapsens Charles Aug 28 Eri Yamazaki Nanae Ryuzaki Uracha Amaraveja Eri Oda Nao Seto Valerie Barrios 3rd Birthday Malisa Karoon Aug 21 Erika Inoue Napason Kongkool Valerie Gardelle Travis Ngaw Aug 22 Eriko Yamada Nayo Isoda Wei Jiang Arin Suraswadi Aug 25 Eriko Mizushima Neha Ghatak Worraparn Kaewseengam Erina Matsuo Nichole Walsh Yayoi Onodera 4th Birthday Eungyu Jeong Nichole Walsh Yoko Ikeda Liam Guenther Aug 12 Gaelle Alpers Nirmala D'Souza Yui Chungsiriwat Piriya Vongpivat Aug 26 Hanako Nakatani Nitsara Wonganansak Yuka Kaneko Heesuk Kim Noriko Hamada Yuka Inoue 5th Birthday Hiyo Uchida Aug 01 Hitomi Uehara Nutthanit Schwyn Yukari Inoue Yiwaa Vanasbodeekul Aug 22 Hong young Pailin Poome Yuki Monzai Ikuko Nakamura Panjaporn Phatanapitoon Yukiko Katsumata 6th Birthday Imane Coira Parida Chintanakochapak Yukiko Yoshida Connor Halford Aug 08 Irina Afonina Pasita Boonthanomsri Yuko Takagi Essa Kamran Aug 19 Isabelle Colin Petra Sedinova Yuko Minomo Sotaro Inoue Aug 20 Iwao Okuyama Phenarpa Ariyasoontorn Yumi Kotani Jane Heng Phetchara Davis Yumiko Katada 18th Birthday Lauryn Steel Aug 27 Jane Sim Ployparn Jariyakul Jasmine Nakahara Pornpun Phasipol

48 • July - August 2018 Member Discounts Flash your BAMBI Card and enjoy special discounts, now in Pattaya area too!

The following organizations offer BAMBI members special discounts upon presentation of your BAMBI membership card or if you mention that you are a BAMBI member when calling. BANGKOK AREA

(44% off) and 10% discount on all yoga packages BEAuTY JUMPING CLAY: Specially-designed educational programs under the concept of "Learn through (excluding drop-ins), first class is free. CONTACT: Mark, www.lullaby-yoga.com APEX Medical Center: Specializing in total Play." DISCOUNT: 10% off for BAMBI members beauty solution and wellness rumPUREE: World dance studio DISCOUNT: Ploenchit and Thonglor branches CONTACT: Jas Urban Srinakarin (3rd Floor), Srinakarin Road; Tel: 089-784-8332; Email: DISCOUNT: 10% off all open dance classes and only. Buy 1 get 1 free for Cool Scrupting; YAG packages at both Asok and Amarin studios. Laser Hair Removal Armpit or Bikini Line for [email protected]; Facebook: @JumpingClayJasUrbanSrinakarin CONTACT: www.rumpuree.com; FB/IG/YouTube: ฿990; Invisalign with 3D scanner and Virtual rumpuree; Line: @rumpuree Photo for ฿170,000; and Zoom Whiting at ฿7,890. LITTLE PEA: A space for families in the Chidlom: 496-502 5th floor, Amarin Plaza, CONTACT: Thonglor branch, Tel: 080-500-0123; Ploenchit Road, Pathum Wan (BTS Chidlom, Ploenchit branch, Tel: 085-000-0855. Line: line. community to connect through multi-sensory play, fun activities and enriching food. Exit 6), Tel: 092-204-9655 me/ti/p/%40apexbeautyglobal, Asok: 2nd Fl, Jasmine City Bldg., Sukhumvit FB: @apexbeautyglobal. DISCOUNT: 10% off for both activities as well as food & drinks at the cafe for BAMBI members. 23 Alley, Khlong Toei (BTS Asok, Exit 6; MRT Sukhumvit), Tel: 092-204-9677 JOHNY LIVE: Hairdresser stylist CONTACT: Unit P1, Play Yard (2nd Floor) The Common, Thonglor Soi 17, Wattana, Bangkok DISCOUNT: Free intensive hair mask from SOFIT PREGNANCY & BEYOND: Are you Matrix NYC with oil of apricot + a minimum of 10110. Tel: 02-712-5245 Email: [email protected] pregnant and want to exercise safely to help with 10% discount on all hair services, for all BAMBI your body changes and prepare for a healthier members. Also, an exclusive ‘BAMBI members FB/IG: littlepeabkk Web: www.littlepeabkk.com delivery? Are you a new mom and want to get only’ home service for busy mums with only ฿500 your pre-pregnancy body back and get more extra charge. SING DANCE ACT & DESIGN with Musical energy? Sophiene is a pregnancy and postnatal CONTACT: Tel: 087-105-1614, johnylive6@ health coach specialist, certified by the American hotmail.com, www.facebook.com/Johny Live Hair. Theatre for KIDS at The Hop in Silom: Improve your child’s confidence, spontaneity and Council on Exercise. He WILL help you to become happier and healthier. K NAIL LOUNGE: Manicure/pedicure creativity through song, dance and art, in a warm and supportive environment. For information on DISCOUNT: 1 consultation and 2 weeks of DISCOUNT: 10% off for any nail service ฿250- workout planning to include 2 one-on-one 999, and 20% off when it is above ฿1,000. their workshops, www.musicaltheatreforkids.com. Suitable for children aged 6 to 10 years old. sessions for FREE. CONTACT: www.facebook.com/knaillounge. CONTACT: Sophiene, www.sofitpregnancy.com Asoke branch - Soi 25, Sukhumvit Road (BTS DISCOUNT: 10% off all class packages. Asoke or MRT Sukhumvit, exit by Citibank), CONTACT: Kristen Rossi, [email protected] SPIN & SLICE: Tennis school and academy for Tel: 02-661-7289. kids and adults. DISCOUNT: One can of Perrier mineral water NICHE HAIR SALON AND NAIL SPA: High- FITNESS free for the first session and 10% off for a class hairdressing services, hair care and package of 10 sessions. treatment along with nail spa and waxing services BANGKOK DOLPHINS: CONTACT: Spin & Slice at the Fifty Tennis Club, with qualified stylists. English-speaking stylists DISCOUNT: 10% off all swimsuits and in-store Sukhumvit 50, Prakanong, Klongtoey; and VIP private room available. merchandise. www.spinandslice.com DISCOUNT: 10% off for all advanced-booking CONTACT: Soi Klang Racquet Club, Sukhumvit services above ฿1,000 (Code: bambiweb). 49/9. Tel: 02-712-9297. www.bangkokdolphins.com THE LEADBETTER INDOOR GOLF ACADEMY Booking via phone or Facebook. BANGKOK: Leadbetter Kids, Junior Golf School. CONTACT: 3rd Floor, All Seasons Place, CRC KIDDY-KICKS: Children aged 1 to 6 years are Junior golf lesson, weekend class and camp, Tower, Wireless Road. Tel: 084-596-9546 or welcome to develop their soccer skills in various provided to all levels, ages 3.5-18. Get physical 02-654-3993. www.facebook.com/nichesalon.th venues around Bangkok. Free for toddlers under with Asia's leading indoor golf academy located the age of two; ฿380-420 for children aged 3 to 6 in Marriott Hotel Sukhumvit Soi 24, taught by SATIRA: Spa products years old. qualified PGA pros. DISCOUNT: BAMBI members receive 20% DISCOUNT: 15% discount on membership fees. DISCOUNT: 10% off to all normal rates. Free 1 discount on all items at Satira Shop CONTACT: Tel: 085-806-6770, month family membership if register on the same CONTACT: 4th floor Siam Paragon Department [email protected] or www.kiddy-kicks.com day of free lesson. Store (opposite of Exotique Thai department CONTACT: Tel: 02-260-8818, benjaparn@ entrance), www.satirathai.com [NEW] INNER COACH FOR LIFE: Kids and lgabangkok.com or [email protected] adults health and fitness. For group sessions, EDUCATIONAL there is FitFunFamily, where the parents engage WHITE BALL ACADEMY: Take golf lessons from with their kids on different levels of activities. experienced instructors, or practice your game AMAZE ENGLISH: Creative and fun lesson plans DISCOUNT: 10% discount for BAMBI members. at this indoor, state-of-the-art golf academy at with the objective of making our students ‘Learn Prices range from ฿1,000-3,000 per session. Thonglor 18. English’ and not ‘memorize English’! CONTACT: Coach Ricardo, Tel: 097-921-2550, DISCOUNT: Free 60 minute group introduction to DISCOUNT: 50% off for first time registration fee. [email protected] golf basics led by an instructor, a 10% discount CONTACT: Nita 081-904-2231, on all private lessons, 1 month FREE practice Minny 081-209-8982, [email protected], LITTLE GYM: membership (available on weekdays, 8am-4pm). [email protected] DISCOUNT: 10% off membership fees, if register CONTACT: Tel: 02-714-9777, on the day of the free visit for all branches. [email protected] CURTAIN UP DRAMA: Drama, singing and CONTACT: magic classes for children (preschool to 12 years Emporium Tower: Tel: 02-664-8994-5 old) at Curtain Up Studio, Sukhumvit Soi 33/1. Central City Bangna: Tel: 02-399-5730-1 Food DISCOUNT: 15% off all regular studio classes Central Chaengwattana: Tel: 02-101-0200 (excluding special camps conducted during school Central Rama 3: Tel: 02-673-5957 AMELIA STEWART: The founder of Cook First breaks). The Walk Kaset Navamin: Tel: 099-451-6292 (www.cookfirst.co.uk/about), Amelia is a cooking CONTACT: Tel: 085-552-5806, Unit P1, Play teacher, food writer and consultant. Amelia Yard (2nd Floor) The Common, Thonglor Soi 17, LULLABY YOGA: Offers various styles of yoga specialises in—amongst other things—gluten-free, Wattana, Bangkok 10110, classes taught by qualified Yoga Alliance Certified dairy-free, refined sugar-free and vegan cuisine, [email protected] Teachers. and has extensive experience working with all DISCOUNT: ฿2,500 for one month unlimited types of food allergies. www.bambiweb.org • 49 Would you like to offer special promotions to our members? Please email us at [email protected].

DISCOUNT: 20% off for private cooking class CONTACT: B1 Floor, Interchange 21 Tower, CONTACT: 63 Bangkok Ekkamai, 1323/2, CONTACT: [email protected], Sukhumvit 21, Asoke. Tel: 02-258-1361, Sukhumvit Rd. Watthana, Bangkok 10110. Tel: FB: @BeKitchenConfident, [email protected], 097-234-8490/ 097-246-8423. www.kiidu.com Line: @cookfirst, IG: @cook_first_ www.painawayclinic.com, FB: painawayclinic PARENT-IT-FORWARD: Creatively support and CHARLEY BROWN’S MEXICAN SAMITIVEJ SUKHUMVIT AND SAMITIVEJ enhance your personal parenting journey with a RESTAURANT: SRINAKARIN HOSPITAL: PCI-Certified Parent Coach; re-connect with your DISCOUNT: 10% off when dining with kids DISCOUNT: 10% off as follows: parenting voice and achieve greater joy, peace CONTACT: Tel: 02-651-2215, Outpatient: medicine, laboratory work and X-ray and fulfillment in your parenting. www.charleybrowns.asia for self-pay DISCOUNT: 15% discount when working together Inpatient: room charges, medicine, laboratory with a coach MRS BALBIR'S: Fine Indian cuisine. Cooking work and X-ray for self pay CONTACT: [email protected], classes also available. (excludes vaccination, CT, MRI, ultrasound, www.parent-it-forward.com DISCOUNT: 10% off on food (Sukhumvit 11 dental, special devices and special medication. location only) No discount is available on insurance and SUPPORT FOR MOMS AND EXPAT WOMEN: CONTACT: Tel: 02-651-0498, doctor’s fees) Professional development and career coaching [email protected], www.mrsbalbir.com CONTACT: Tel: 02-711-8181 with Tatiana Skovoronskaia, ICF ACC Erickson Professional Coach. Achieving your goal and SOFITEL SUKHUMVIT BKK: MISCELLANEOUS finding your professional way. Tatiana is a DISCOUNT: personal- and professional-development coach,

L’Appart Restaurant: 20% off for food only and who helps expat women to change their life for BANGKOK SELF STORAGE: priority access for the Chef’s table the better. DISCOUNT: 10% off storage units. Voila Restaurant: Buffet lunch ฿700 net; Thai DISCOUNT: 30% on individual coaching session, CONTACT: Tel: 02-261-1516 or Darrel: 086-888- seafood dinner buffet, Sunday to Thursday 25% on group sessions and coaching program 5121, [email protected] evenings ฿699 net; international seafood night CONTACT: Tatiana, Tel: 080-566-1026; market, Friday and Saturday evenings, come 3 DESIGN2U: A full-service web design company Email: [email protected]; yourway.tilda.ws; pay 2; Sunday brunch 30% discount which focuses on customer satisfaction. Facebook: @prof.develop Le SPA with L’Occitane: 35% discount on spa Professional and fluent in both web design and treatments English. PARTY SUPPLIES & CONTACT: 189 Sukhumvit Road Soi 13-15, DISCOUNT: 10% off web design. ENTERTAINMENT Klongtoey Nua Wattana, Bangkok, CONTACT: Tel: 089-748-1073 or 081-488-9698, Tel: 02-126-9999 [email protected] BOUNCY CASTLE: Inflatable bouncy castle for rent. Suitable for children’s party. Cleaned and STEPS WITH THEERA: A health-focused coffee STEPHANIE BRETON PHOTOGRAPHY: sanitized regularly. Rate is ฿3,500 and upwards, shop and cafe that also provides vocational DISCOUNT: An exclusive discount of 10% + 1 inclusive of transportation and setup. training for adults with special educational needs. free A5 impression on her 2 bundle packages DISCOUNT: ฿500 (or about 14% for the least The menu is diverse with options for those with (Newborn portrait and Family shooting), with expensive castle) and without dietary requirements and a kids food additional printing packages on demand (cards, CONTACT: Cheng, Tel: 081-869-0566 and drink menu. The cafe strives to create a calendars, etc.). Each of her bundle packages community space that is accessible for everyone. can be upgraded to fit your needs. DISCOUNT: 10% off at the Ekkamai 10 and CONTACT: Tel: 086-386-2245, info@ shopping Sukhumvit 42 branches only. stephaniebreton.com, FB: www.facebook.com/ CONTACT: 02-381-6590 BKKSphotography or www.stephaniebreton.com ENGINOU (Play & Learn): DISCOUNT: 15% off all merchandise purchased HEALTH WHO AM I ASTROLOGY WITH VICTORIA at the physical stores, Wireless and Thong Lo, or DAVIS: online, with the code bambionly, with minimum DISCOUNT: ฿500 off comprehensive and purchase of ฿1,000. BUMRUNGRAD HOSPITAL: predictive Astrology Consultation CONTACT: 3rd Floor, All Seasons Place, CRC DISCOUNT: IPD and OPD visits: 5% discount for CONTACT: Victoria Davis, Tel: 064-572-0118, Tower, Wireless Road, or The Commons, Thong credit card payment, and 10% discount for cash [email protected], Lo Soi 17, 2nd Fl. Play Yard, Klongtoey Nua. payment. www.whoamiastrology.com, Tel: 081-989-0820, enginou.com CONTACT: Tel: 02-066-8888, FB: WhoAmIAstrology, IG: whoamiastrology www.bumrungrad.com GOOD FIND SHOP: ORIGINAL GIFTS FOR LITTLE PEOPLE: Imported educational toys, arts J-CLINIC: PARENT SUPPORT and crafts and products for kids by well-known DISCOUNT: 10% for treatment cost and US brands. machines (except first visit, medicines), 10% for ALESSANDRA MARAZZI RODEL, PCI DISCOUNT: 15% discount (excluding promotional coupons (physical treatment, Chinese medicines, CERTIFIED PARENT COACH: Take part in an items) acupuncture) and 5% for athletes under the age of energizing process that leverages the parent/ CONTACT: Blue Hut on Sukhumvit Soi 38, 23 years. family's strengths and resources to find solutions Tel: 081-817-3114, goodfindgoodfind@gmail. CONTACT: to everyday parenting challenges. Alessandra com, www.Good-Find.com Prompong 02-262-0831 also offers parent education workshops Thonglor 02-185-3433 integrating relevant research, coaching approach NICK & NISHKA (KIDS CONCEPT STORE): Ekkamai 02-115-8433 and group interactions. Coaching may take place DISCOUNT: 15% off all merchandise on minimum www.facebook.com/jclinic.th/ in person or via Skype. purchase of ฿1,000 (excluding promotional DISCOUNT: 10% discount to BAMBI members on items). MEDCONSULT CLINIC: Dr. Donna Robinson, standard coaching and workshop fees. Shop online at www.nickandnishka.com and use a UK physician holding a Thai medical license, CONTACT: Alessandra, 081-424-4220 or the code BAMBIONLY at checkout. heads this family medicine/general practice [email protected] CONTACT: For appointments to view collection, clinic. Doctor and clinic fees are not levied on orders or queries, email info@nickandnishka. vaccinations. KIDS HOME & FAMILY SERVICES: com or send a message via: IG: www.instagram. DISCOUNT: 10% off all charges (includes Nanny, maid and babysitting services. com/nickandnishka, FB: www.facebook.com/ consultation/doctor fee, vaccination costs, DISCOUNT: 10% BAMBI discount for hourly rate nickandnishka, LINE: @nickandnishka; laboratory tests/health checkups). and daily babysitting services. ฿1,000 discount for Tel: 097-106-0226 CONTACT: 3rd Floor, Racquet Club, Sukhumvit the first month of monthly babysitting services. Soi 49/9. Tel: 02-762-7855, CONTACT: Khun Jin, Tel: 02-656-7024/5, SUPERYARD THAILAND: Safe, non-toxic, www.medconsultclinic.wordpress.com www.thaikidshome.com portable indoor-outdoor play-yard made in the USA. It’s foldable, and a versatile design, being PAINAWAY CLINIC: Pain relief through KIIDU: size- and shape-adjustable. Suitable for children Japanese adjustment therapy. DISCOUNT: 10% discount for membership fee for aged 6 months-2 years+. Authorized North States DISCOUNT: Free 3D scan for foot or posture full-time nannies/maids, and 5% discount for on- Superyard dealer in Thailand. report (normal price: ฿500) demand nannies/maid. DISCOUNT: Extra 20% off on top of clearance 50 • July - August 2018 For businesses in the Pattaya area, please contact [email protected]. sale price for all North States safety gates and downstairs coffee shop, or 2nd floor where your only and cannot be used with personal health extra 10% off for Superyard play yards. Shop children can play in a designated play area with insurance or other promotional campaign, special online at www.cheap.co.th or drop by the office in toys & books to read, while mummy & daddy relax discount, etc. the Silom area. in a cosy atmosphere. CONTACT: Tel: 038-259-999 CONTACT: Tel: 081-668-0303, [email protected] DISCOUNT: Buy 2 cupcakes get 1 free; or kids baking classes normal price ฿750, BAMBI HEALTH & NUTRITION: Have your breakfast travel member ฿500 (see website for timings of the as a shake, a healthy meal in a glass with a cooking classes). balanced Herbalife cellular nutrition. Great for CONTACT: 66/20 Pornprapanimit Moo BEACHFRONT: Child-friendly, 3-bedroom holiday busy mum & toddler fussy eaters. Will help 7, Soi Siam Road (near to KULL BAR & rental in Rayong. Fully-equipped condo (170sqm) with healthy weight management, lose weight, Apartment and Princess Saloon, before for short-term rental, 1km from the Novotel Rim tone up, or just to be healthy. Servicing all over Planet Football). Tel/LINE ID: 091-795- Pae on a tranquil, palm-lined stretch of coast in Thailand by post, or have your wellness check at 7040, FB: MissTsCupcakesThailand, IG: Rayong Province. the shop. misstscakecreations, misstscupcakes@gmail. DISCOUNT: 10% reduction or ฿350 discount on DISCOUNT: 25% off VIP Package. Receive a half com, www.misstscupcakes.com. the nightly rate of ฿3,500 pack of low-calorie protein bars for every order. CONTACT: Margo, Tel:+084-525-4105, Free body fat scan & evaluation (please book [email protected] or www.beachrayong.com SUNNY’S RESTAURANT & BAR: Three distinct appointment). restaurants within one venue: an Isaan-style LOCATION: 124/139 South Pattaya (behind SAMET VIEW BEACH HOUSE: Family-friendly outdoor BBQ for the most authentic somtam Tamar Bakery at Pattaya 3rd Road – use this for holiday house (330sqm). Easily accommodating south of Isaan; a sports bar with great selection of GPS). 2 small families, this house is surrounded by lush pub food and selection of draught beer; and the CONTACT: Shinta, Herbalife Ind. Distributor, tropical gardens and is situated on the stunning steakhouse. Kids can run free and play in the safe Tel/LINE: 098-402-1693 Rim Pae Beach. enclosed outdoor and indoor play area, or swim at DISCOUNT: 10% off daily rate (discount is the kid’s pool. HEALTHUT: Providing all your organic & vegan exclusive to family bookings only) DISCOUNT: 10 % off your bill for your whole food nutrition services under one roof. Super CONTACT: Tel: 089-129-6494, family food powder, probiotic, kefir drinks & homemade www.sametview.com or [email protected] CONTACT: Soi Map Yai lia 24 between Soi cottage cheese. Neunplabwan and Soi Khao Noi. FITNESS DISCOUNT: 10%, up to 15% off on superfoods, TRAVEL EASY ASIA: Not your average city probiotic beverages and healthy snacks guide. Our sets are small and compact, concise, SELF DEFENSE PATTAYA: Learn to defend CONTACT: 206/118 Soi Town in Town, Central durable and bilingual. Just show and go. yourself. Overcome your fears. Get in shape. Road, Pattaya Klang, next to Harbor Mall, or DISCOUNT: ฿200 off 3 or more TEA City Cards; Be more confident in yourself. Learn punch order online. Manee, Tel: 099-391-5664, www. 10% discount (฿45) on individual TEA City Cards techniques, release from various grabs and healthut.com, [email protected]. Servicing all - Bangkok strangulation, psychological preparation & over Thailand, check website for product range. CONTACT: Tel: 080-909-5131, physical endurance. www.traveleasyasia.com or DISCOUNT: First class free, 20% off all classes [email protected] (class fee ฿300 per person) MISCELLANEOUS CONTACT: Oleg, Tel/LINE: 095-404-0060. Studio at Jomtien: Jomtien École Française THAI BUSINESS HELP: Visa applications & PATTAYA AREA School Chayapruek 1, Soi 4; or Joymax Studio renewals, visa run, 90 day report, extensions, Playground (Soi Siam Road). Private lessons company setup, work permit application & also can be provided at your residence or chosen renewal, annual audit, social security & tax, BEAUTY location. accounting, bookkeeping. DISCOUNT: 10% discount. PATTAYA FITCLUB: Tone up, burn fat & sweat CONTACT: Tel: 089-543-4424, ESTHER BEAUTY & WELLNESS CENTRE: to keep fit & healthy. Learn about good nutrition [email protected] and Facial massage & spa treatment, hair cut, care, and good eating habits, or start with a nutrition www.thaibusinesshelp.com style and treatment, along with nail spa, manicure program with a certified wellness coach. Morning, & pedicure with qualified, English-speaking evening & weekend classes; zumba, yoga (adult stylists. Servicing ladies & gents. Also has beauty & baby-n-mum group), kickboxing, TABATA SHOPPING & whitening products. HIIT and gym workout with a personal trainer DISCOUNT: 10% off for all services available. Your little ones can play in a child- THE PARTY SHOP: Carries an extensive LOCATION: 124/139 South Pattaya (behind friendly, carpeted play area inside the studio. range of party and novelty items from balloons, Tamar Bakery at Pattaya 3rd Road – use this for Book a free body fat scan and evaluation. party poppers, party hats, banners, fancy dress GPS) DISCOUNT: First class free for zumba or costumes, party plates, piñatas and toys. The CONTACT: Ruth, Tel: 090-983-2947, TABATA HIIT, 10% for all other classes Party Shop can also arrange magicians, clowns, LINE: ruth155 CONTACT: JOYMAX & FUN Gym at Soi Siam face painting, jumping castles and rides for your area, other locations available. Shinta, Tel/LINE: party – call or come in for a chat to discuss your Education 098-402-1693, FB: PattayaFitclub. Check our next event. updates for schedules of classes & location. DISCOUNT: 10% off everything in store CONTACT: Welcome Town off Pattaya SECONDHAND ENGLISH BOOKS FOR KIDS: HEALTH Klang. Khun Saa, Tel: 091-206-1316, FB: Children's books, imported from the UK, new ThePartyShopThailand. and secondhand. Over 3,000 books to choose from, for 1 year of age up to teenagers. A mix of BANGKOK PATTAYA HOSPITAL: A premier TOM K JUST BE ABSOLUT JEWELLERY: A everything, educational, story books, touch and tertiary healthcare provider, dedicated to European jewelry designer. Handmade exclusive feel, characters such as Peppa Pig and Disney. international quality and customer focused care. fine jewelry, unique pieces or customer designs Also can post anywhere in Thailand. We are the first hospital in the Eastern Region made in traditional goldsmith workmanship. DISCOUNT: 5% off any books purchased with all the technologies equivalent to those used Private showroom; can offer private jewels events LOCATION: 34/16 SP5 Village, Moo.2, in the major hospitals in Bangkok. at customer side. Prompranimit Road, Nongprue, Banglamung, DISCOUNT: DISCOUNT: 10% discount on non-sales or Chonburi, 20150. Outpatient: 10% off on pharmaceutical items, promotion items. Showroom, jewels events: CONTACT: Tel: 086-363-1458 or 094-442- general dentistry; 5% for prosthodontics Host gets 15 % on non-sales or promotion items, 3646 (Thai), Email: [email protected], FB: treatment. advance booking required. Fairs, bazaars: please secondhandenglishbooksforkids In-patient: 10% off for in-patient room rate send email or find updates in Facebook. (exclude ICU, CCU and NICU), pharmaceutical CONTACT: [email protected], items. IG: tomk_just_be, FB: TOMKJustbe. Food Remarks: For cash payment only. Excludes all types of vaccination/special medicines and MISS T'S CUPCAKES: Enjoy a cupcake or medical investigation equipment (laboratory work, two with their signature coffees or tea at the x-ray, CT, ultrasound) or doctor fee. For self-pay www.bambiweb.org • 51 Support Groups

providers, or if you are considering gmail.com. Visit the Facebook page Pre- and Post-Natal Support hiring a doula, come and meet some for updates on gatherings: Bangkok of Bangkok’s doulas at "Choices in Babywearing Club. Breastfeeding Support - Meena Childbirth," a free informal gathering Sobsamai: Australian-trained childbirth on the fourth Saturday of each month, Compassionate Friends educator and lactation consultant. 10am-1 pm at Kuppa, Sukhumvit 16. For A support group for parents and other Contact: 081-776-9391, sobsamai@ more information, visit www.facebook. family members who have lost a child yahoo.com. Languages: English & Thai. com/bangkokdoulas or email Rasee or children either post- or prenatally. Govindani, [email protected]. This group is run by a couple who Breastfeeding Café Bangkok: BCB is • Erin Kannon: Midwife, doula, have lost children and aim to provide a a breastfeeding support group – a place breastfeeding consultant, childbirth space where affected family members where women can meet, encourage and educator. can share and discuss the grief they support each other with breastfeeding Contact: [email protected], are experiencing. For more information issues. BFC meets every Thursday, www.bangkokbirthbeyond.com please contact Nicole Lasas on 085-240- 9:30-11:30am, in the upstairs space of • Iasnaia Maximo: Birth and postpartum 3803 or [email protected], or Dandelion Cafe, 919 Sukhumvit Road, doula. Contact: [email protected], Gregor Former on [email protected]. at BTS Thong Lo between Sukhumvit www.maedoula.com Soi 49 and 51. There will be a lacto • Rasee Govindani: Certified birth International Parenting Network (IPN) doula present who can offer advice and doula, postpartum doula, and childbirth This is a parenting networking individual support if required. For more educator. Thai-speaking. Contact: organization based in Bangkok, offering a information please email bkkbfcafe@ [email protected], wide range of parenting support services gmail.com. Facebook page: Bangkok www.doularasee.com to parents and childcare professionals Breastfeeding Café. through events, seminars and workshops. Fertility Support Group IPN provides parents with family-based Bumps and Babies Bangkok: For This is a monthly group for those who resources, learning opportunities, and pregnant women, new mothers and their wish to discuss fertility matters. The effective techniques and strategies babies, Bumps and Babies hold regular aim of the group is to create a meeting designed to support the raising of well- presentations on topics pertaining to place to chat and share experiences, balanced children. For more information pregnancy, childbirth, breastfeeding and to offer support in a non-medical visit www.ipnthailand.com, call 081-826- and the postpartum period. Bumps and framework. The group meets at 10am on 2399 or 093-112-9814, or Babies is also home to the BAMBI library the first Tuesday of every month at D’ark email [email protected]. with many titles available to rent. A TENS restaurant and cafe in Sukhumvit 49. machine hire is also available. The group For more information email namaste@ Nutrition Café meets every Wednesday except the namastenicolai.com. There’s also a Nutrition Café is for parents with babies second Wednesday of the month, 9:30- secret group on Facebook: IVF Bangkok. and children of all age groups, that are 11:30am at Antique Café (Soi Sawatdi 1, To join, please email namaste@ seeking help in coping with their child’s off Sukhumvit 31); and every 1st and 3rd namastenicolai.com with your Facebook nutrition, eating behavior or disorder, Sunday of the month, 9:30am-12 noon, link, or send a Facebook message to to exchange experiences and get free at Steps at Theera (29/8 Ekkamai Soi 10, Namaste Nicolai. advice in a relaxed atmosphere. Nutrition Sukhumvit 63). Suggested donation is Café takes place every 1st Saturday of ฿100 for BAMBI members and ฿300 for the month between 10-12am at Steps non-members. For more info and to be Parenting with Theera in Ekamai and is held by added to the Bumps mailing list for details nutrition specialists Anne Berends and of forthcoming sessions, please contact Adoption Support For Families In Karin Biran. For more information, visit Fran on [email protected]. Thailand Nutrition Cafe on Facebook or contact: There are many people in Bangkok who Anne Berends (Nutrition, Sensory and Postnatal Support Group New are adopting or have adopted a child. Eating Behavior Scientist), Anne. Moon: For all mothers and babies. For more information please contact [email protected], and Karin The New Moon Team are there to Amanda Degler via the group’s Facebook Biran (Nutritionist B.Sc MA.N, Eating support the transition into parenthood page, ‘Adoption Support For Families In Disorder Specialist), [email protected]. through providing a supportive and Thailand’. non-judgemental environment to share Parenting Support Group birth experiences and feelings about Bangkok Area Homeschool Network Alessandra Rodel, Parent Coach, motherhood. Meetings include a mixture Group hosts informal get togethers to discuss of structured sessions with topics related If you are interested in homeschooling parenting and challenges. The group to evidence-based postnatal and baby your child(ren) you can find many will cover any topic that may be of care, and some informal sessions. network groups on Facebook. For more interest to parents of children 0-8 years Tuesdays, 9:30-11:30am. Antique information please contact Adeline Mills of age, such as: bonding, discipline, Café, Soi Sawatdi 1, off Sukhumvit 31. at [email protected]. play, school advocacy, cognitive/social/ Suggested donation is ฿100 for BAMBI emotional development, routines, members and ฿300 for non-members. Bangkok Babywearing Club motivation, time management, etc. If For more info please contact Emma on This group aims to help parents and there's demand for other age groups, [email protected]. children learn and celebrate the joys please let Alessandra know. Sessions of babywearing. You are welcome are held Fridays, 10:00-11:30am, every Doulas in Bangkok: If you are pregnant to try on slings from our sling library two weeks (check schedule on Facebook: and have questions about birth in or get one-on-one help. For more www.facebook.com/Bangkok-Parenting- Bangkok, need recommendations information please contact Cari With-Coach-Alessandra-Support- for doctors, hospitals and other care Chou: bangkok.babywearing.club@ Group-535086600006703), at Little

52 • July - August 2018 There are a range of support groups in Thailand, which are run independently of BAMBI. Most are open to everyone, some ask a small donation and/or some ask for a reservation. Please contact the respective groups for more information.

Pea Cafe, The Commons, Thonglor 17. Facebook page www.facebook.com/ com or visit www.dyslexiainthailand.com. Contact: ParentCoach.Alessandra@ BAMBIBangkok Any queries will be forwarded to qualified gmail.com. Please confirm your specialised ‘Orton Gillingham’ teachers participation at least 2 days in advance. Special Needs (there are only three in Thailand) who will be able to assist the parents or arrange a Pattaya BAMBI Group meeting. If you live in the Pattaya/Rayong area LEAP (Learning and Educational Advocacy Program) and are keen to meet other BAMBI Support to Women members, please contact the team at This group serves as a point of contact [email protected]. for parents in need of support, referrals and information concerning their Beyond Boobs Single Parents Support Group children’s special needs, including Founded by two breast cancer survivors, Are you a single parent who would like to learning disabilities, developmental Beyond Boobs offers information and meet other single parents in Bangkok? delays, sensory integration and support to breast cancer fighters and Please join our weekly coffee morning. autism. For further information email survivors in Bangkok. The group hosts Depending on the ages of the children, [email protected]. monthly support group meetings. For playdates can be organised as well. We more information, please see www. meet on Tuesday or Thursday mornings Rainbow Room - A Special Needs facebook.com/beyondboobsbangkok or at the Starbucks in Sukhumvit Soi 23. For Awareness Center email [email protected]. more information please contact Sakshi This is a group of parents, family and at [email protected]. Fathers and friends of individuals with developmental Bangkok Breast Cancer Support Group mothers are all welcome! and behavioral special needs, who come (BBCS) together to raise positive awareness This group aims to provide personal TWINS and Multiples Group by offering information, education, attention as well as mental and emotional This group provides support and contacts empowerment and encouragement support to women who have been for parents who have, or are expecting, through a “parent-to-parent” model. diagnosed with breast cancer. BBCS twins or multiples. There’s also a weekly Meetings for parents of children with holds a weekly clinic at BNH Hospital to playgroup and a monthly dinner. The Down's Syndrome held every 4th support women diagnosed with breast group is not just for English-speaking Wednesday of the month; meeting for cancer, and conducts outreach programs. parents, they can provide support in parents of children with autism, every Monthly meetings are held every third French, Spanish, Portuguese, Thai, etc. 2nd Thursday of the month. An inclusive Thursday of the month at 10.00am at For more information please contact playgroup is held every 2nd and 4th their office at the Queen Sirikit Center, Jessica Pelham on 089-685-9615 or Saturday of the month, at 11/13 Thonglor Basement Level, Chulalongkorn Hospital, [email protected], or look for 25 Sukhumvit 55 Wattana, Bangkok 1873 Rama IV Road. For more info, email the Facebook page: Bangkok Twins 10110 Thailand. For further information [email protected] and Group. and to RSVP, please contact The [email protected], call 02- Rainbow Room on 02-023-2396 or 256-4991~2, ext. 1026 or 085-908-8002, Moms Nights Out www.facebook.com/specialrainbow. and www.bangkokbreastcancer.com. Open to all busy mothers - working or not - WOMBLES meets on the last Support Group for Parents with Tuesday of each month for a night Dyslexic Children out, including dinner and a fun activity This is a support group for parents with around Bangkok. If you’re looking to children who are struggling with reading, writing and spelling or those who are To send in any updates or try something new, expand your social corrections to the listing network and meet other moms for some dyslexic. Dyslexia in Thailand provides evening downtime sans kids, come join information, support and solutions to the details, please contact the monthly get togethers. For more info families of children who are struggling [email protected]. please email [email protected], with dyslexia. For further information or check out further details on the BAMBI please contact info@dyslexiainthailand.

TENS Machines for Hire The BAMBI Bumps and Babies team are now offering a TENS Machine Rental Service. TENS or transcutaneous electrical nerve stimulation offers a drug-free alternative to conventional pain relief in labour. Rental is available from 37th week of pregnancy for a maximum 35-day period. Cost: ฿400, plus a ฿1,500 refundable security deposit. Hire is subject to terms and conditions.

For more information, please contact [email protected].

www.bambiweb.org • 53

Playgroup and Activity Listings

BAMBI holds regular playgroups and activities around town, open to both BAMBI members and non-members. Please always check BAMBI’s online calendar before setting out, as our playgroups are run by volunteers and are occasionally subject to last-minute cancellations. Before going to a non- BAMBI playgroup, please contact the school/venue to confirm that it is open and the playgroup is running. We would love some help with our playgroups and activities, so please volunteer if you have some time to spare at your favourite group. It’s easier and more rewarding than you think to get involved. Contact either [email protected] or [email protected], or if you are in Pattaya, [email protected]. Thank you!

whilst giving mummies the opportunity to make SMALL WORLD BABY PLAYGROUP: Thursday, 9:30 BAMBI PLAYGROUPS friends and have a much needed coffee. Do- –11:30am. BAMBI’s dedicated playgroup for nation per family: ฿100 for BAMBI members babies, rollers and crawlers. Come along and BAMBI playgroups are characterized by free and ฿300 for non-members. Jumping Bean have fun on the floor and make new friends. play, and the use of school toys and play- Cafe, 170/21 Soi Suan Phlu, Sathorn. Park- This relaxed playgroup is a great way to so- grounds. The donation per family for all BAMBI ing is very limited. For more information, email cialize with your baby in a fun stimulating and playgroups is ฿100 for members and ฿300 for [email protected]. supportive environment, whilst giving mum- non-members, except where otherwise noted. mies the opportunity to make friends and have New Members’ Coffee Mornings are free. You Sukhumvit - Central: Asoke (Soi 21) to a much needed coffee. Donation per family: can join or renew your membership at our Ekkamai (Soi 63) ฿100 for BAMBI members and ฿300 for non- playgroups and there is no need to reserve a members. Antique Café, Soi Sawasdee 1, spot—please just come along! BAMBI NOVOTOTS: Monday, 10am-12pm. For Sukhumvit Soi 31. Parking is very limited at children aged 0-5. BAMBI’S first playgroup the venue, which is a 10-min. walk from BTS NEW MEMBERS’ COFFEE MORNING: Last Wednes- at a hotel in Bangkok! With two pools, the Asoke or Phrom Phong, or MRT Sukhumvit. day of the month, 9:30-11am. This is a free 55cm-deep toddler pool and regular pool, For more information, email playgroups@ session for new members to come along, there is plenty of space for parents and kids bambiweb.org. make new friends and find out more about to play together. Novotel provides towels for BAMBI and living in Bangkok. Please check use during the playgroup. Shower and change BAMBI SUKHUMVIT 31 PLAYGROUP: Friday, 10am- for details on the BAMBI Facebook page. For facilities available. The activities room is air- 12pm. For children aged 0-5. Please come more info, contact: newmembers@bambiweb. conditioned and suitable for non-walkers and along for sand play, a cool gym playroom, org. 最近入会された方・入会を検討されてる方のために、 older toddlers. There will be circle time, snacks fun garden, some snacks and circle time with 毎月最後の水曜日午前９時半から１１時に開催。お子さんも for children, water and coffee. If you would like other kids and mothers. The First Steps Inter- ご一緒にどうぞ。入場料無料、当日の入会も受け付けていま to stay and have lunch, a heavy discount is national Pre-school, 58/2 Sukhumvit Soi 31, す。日本語でのお問い合わせもOKです。 available to playgroup attendees for the lunch Yaek 4. Close to BTS Phrom Phong; shuttle buffet. Donation per family: ฿100 for BAMBI bus service is provided. Donation per family: Sathorn / Yen Akart / Silom members and ฿300 for non-members. Novotel ฿100 for members and ฿300 for non-mem- Bangkok Sukhumvit 20, 19/9 Soi Sukhumvit bers. Please contact suk31playgroup@bambi- BAMBI LITTLE BIRDS: Monday, 9:30am-11:30am. 20. Free parking at hotel and free hotel shuttle web.org for more details. For children aged 0-5. Experience our water to entrance of Soi 18. Please contact playgrou- and sun playgroup at the fabulous Blue Par- [email protected] for more details. [NEW!] ASOKE SMALL WORLD BABY PLAYGROUP: rot Cafe. Feel like you are at a resort far way Friday, 10am-12pm. BAMBI’s dedicated play- from Bangkok. There’s a swimming pool and BAMBI SAWATDI PLAYGROUP: Tuesday, 9:30- group for babies, rollers crawlers and wad- plenty of Plan toys in the play area for children 11:30am. For children aged 0-5. This is a dlers. Come along and have fun on the floor of various ages. Snack for children and water, friendly and relaxed stay-and-play with a soft and make new friends. This relaxed playgroup tea, coffee is provided. During and after the and outdoor play area, circle time with songs, is a great way to socialize with your baby in playgroup, all drinks and food orders receive and snacks. The IPC International Kindergar- a fun, stimulating and supportive environment, 10% discount so you can stay and enjoy lunch ten, Sukhumvit Soi 31. Donation per family: whilst giving mummies the opportunity to while the children continue to play. Blue Par- ฿100 for members and ฿300 for non-mem- make friends and have a much needed coffee. rot Cafe, 50 Sathorn Soi 10, Sathorn. Nearest bers. Please contact sawatdiplaygroup@bam- Snacks, tea, coffee and water are provided. BTS Chong Nonsi is a 5 minutes’ walk. Dona- biweb.org for more details. Donation per family: ฿100 for BAMBI members tion per family: ฿100 for members and ฿300 and ฿300 for non-members. The Best Begin- for non-members. For more info please con- BAMBI EKKAMAI PLAYGROUP: Thursday, 9:30– ning, Interchange 21 (Citibank), Basement 2, tact: [email protected]. 11:30am. For children aged 0-5. A weekly Sukhumvit Soi 21. Building is connected to welcome song will be followed by a free-play Asoke BTS and MRT with lift access for prams. BAMBI SATHORN PLAYGROUP: Every second Mon- playgroup with snack. The last 15 minutes of Free parking for 2 hours. For more information, day of the month, 10am-12pm. For children the session is dedicated to singing/story time. email [email protected]. aged 0-5. Held at La Petite Ecole, a Reggio- Bright Skies International School has a huge inspired innovative school. The space is di- and nice indoor space for kids of different ages DADDY’S PLAYGROUP: Please always check the vided into learning centres: reading area, clay and a leafy garden setting outside. Bright Skies dates on BAMBI's online calendar. Some Sat- and playdough area, musical area, water play International School: House 11, Ekkamai Soi urdays, 9:30 - 11:30am. Daddy's playgroup for area, mud kitchen, and grocery shop. Out- 6, Sukhumvit Soi 63. Car park available at Big dads and their 0- to 5-year-olds! The school doors, there is a sand pit, sensory garden and C, near the school in Soi 6. No need to regis- has huge and nice indoor space for kids of dif- path, and gross motor skills trail. Most activi- ter, just walk-in. Donation per family: ฿100 for ferent ages and a leafy garden setting outside. ties are held in the expansive garden and cov- BAMBI members, ฿300 for non-BAMBI mem- Donation per family: ฿100 for members and ered veranda. There's plenty of shade but we bers. For any questions, please contact ekka- ฿300 for non-members. No need to register, recommend that you bring hats along. Light [email protected]. just walk-in. Please show your BAMBI or ID snack and water provided for the children. La card at the entrance. Bright Skies International Petite Ecole, 27/5 Soi Yen Akat 2/1 Sathorn BAMBI OISCATOTS PLAYGROUP: Thursday, 9:30– School, House 11, Ekkamai Soi 6, Sukhumvit Yannawa. NO PARKING available. Donation 11:30am. For children aged 0-5. Storytelling Soi 63. Car park available at Big C, 100m from per family: ฿100 for members and ฿300 for by a teacher, dedicated craft time and singing/ the school. If you have any questions please non-members. For more info please contact: circle time. Dress up costumes, indoor play ar- email [email protected]. [email protected]. eas as well as large outdoor play area. Snacks provided. OISCA International Kindergarten, Sukhumvit - End (Bang Na, Samut Prakarn) SATHORN SMALL WORLD BABY PLAYGROUP: Tues- 9/4 Ekkamai Soi 4, Sukhumvit Soi 63. No need day, 9:30–11:30am. BAMBI’s dedicated play- to register, just walk in. Donation per family: BAMBI BEARING PLAYGROUP: Fridays, 9:15- group for babies, rollers crawlers and wad- ฿100 for BAMBI members, ฿300 for non-BAM- 11:15am. Located within the purpose-built dlers. Come along and have fun on the floor BI members. For any questions, please con- Early Years Education Centre in the tranquil and make new friends. This relaxed playgroup tact [email protected]. suburban surroundings of St Andrews Interna- is a great way to socialize with your baby in tional School Sukhumvit 107 (accessed from a fun, stimulating and supportive environment, the Sukhumvit 107 entrance), enjoy free play

54 • July - August 2018

and create a freestyle masterpiece in our arts Nearest BTS: Asok, MRT: Sukhumvit. Parking International School, 34/3-4 Yen Akart Road, corner. There is access to the outdoor play free 3hrs. Please register at activities@bam- Sathorn. For more info please contact: Khun area with bicycles, sandpit and trampoline, biweb.org. Pang on 02-249-1880 or info@gardenbangkok. finishing up with story-time and songs. The com; www.gardenbangkok.com. school entrance is located less than 200m IMAGINATION LAND: For children aged 5-8. The from BTS Bearing. Donation per family: ฿100 last Monday of the month, 3:30-5pm. Explore SHREWSBURY INTERNATIONAL SCHOOL: for members and ฿300 for non-members. If the world of drama, music, and stories. Join First and third Wednesday of the you have any questions please email stan- us on a magical journey in Imagination Land. month during term time, 1:15-3:15pm. Please [email protected]. Together we will read and create stories us- call the school to check the schedule. For chil- ing imagination, crafts, and music. Every dren aged 1-3 years. Make full use of the Early Pattaya month our adventure is based on a new book Years indoor and outdoor environment, and or story where kids play fun and educational enjoy art and craft activities, sand and messy BAMBI PATTAYA PLAYGROUP & COFFEE MORNING: If games, sing songs, and work together solving play, books, music, construction as well as wa- you live in the Pattaya/Rayong area and are problems to reach our destination. Donation ter play in the Splash Pool. Storytime and sing- keen to meet other pregnant women or moth- per family: ฿200 for BAMBI members, ฿400 along sessions led by Early Years staff. Re- ers with babies and toddlers, please join us: for non-members. Bistro 33 Sukhumvit Soi 33 freshments and snacks provided for children First and third Monday of the month, 10am- Nearest BTS: Phrom Phong. Please register at and parents. Cost: ฿300 per child, ฿100 per 12pm. We have morning tea by the fantastic [email protected]. child for BAMBI members. Shrewsbury Inter- kids pool area and there are plenty of pool national School, 1922 Charoen Krung Road, toys, so please bring swimwear for your child EXPLORERS CLUB: For children aged 3-6. The Wat Phrayakrai. Free shuttle boat service from (and yourself if you like). Towels are provided 2nd Thursday of the month, 3:30-5pm. Join us Sathorn Pier (BTS Saphan Thaksin). For more and the donation includes light snacks and for music and movement, arts & crafts, games, info please contact: 02-675-1888, ext. 1404. beverages. Holiday Inn, No. 1 Beach Road, story time, and opportunities to practice com- Pattaya. munication skills at BAMBI Explorers Club! Sukhumvit - Top (Expressway to Asoke) Second and fourth Monday of the month, Children will have a chance to explore a range 9:30am-12pm. BAMBINI group for newborn and of activities in a bright, beautiful, indoor space STORYTIME PRESCHOOL: Monday and Wednes- babies up to 18 months. At Miss T’s Cupcakes, and lovely garden outside. Donation per fam- day, 9:30-11:30am; and Thursday, 3- 4:30pm. 66/20 Porn Prapa Nimit, Moo 7, Pattaya City. ily: ฿200 for BAMBI members, ฿400 for non- Bring along your little ones from 8 months to For more info please contact members. Bright Skies International School, 3 years old for some fun and well-planned [email protected]. House 11, Ekkamai Soi 6, Sukhumvit Soi 63. semi-structured 'Mum & Me' time. (Nannies/ Nearest BTS: Ekkamai. Car park available at daddies are welcome.) Along their motto of Big C, near the school in Soi 6. Please register 'When We Play, We Learn', fun & practical BAMBI ACTIVITIES FOR at [email protected]. activities held following different themes each OLDER CHILDREN week. The huge shaded garden is one of our DANCE MOVES: For children aged 5-8. The last favourite spots; chilled purified water pipelines BAMBI Activities provide kids (please check Thursday of the month, 3:30-5pm. Kids can are installed in the garden to keep your child each activity for age range) with opportuni- dance! Every month kids will discover a differ- cool. Cost: ฿200 for BAMBI members, ฿400 ties for new experiences and ways to develop ent style of dance and learn how to express for non-members. Free shuttle to Nana BTS their social and communication skills in an in- themselves through movement to music. Jazz, after the session. Storytime Preschool, 85 Soi ternational environment. The aim of the activ- Contemporary, Hip Hop, Latin, and Zumba Samaharn, Sukhumvit Soi 4 (BTS Nana). For ities is to be fun while enhancing the healthy kids are just some of the creative dance moves more info, check www.storytime-preschool.org development of children’s bodies and minds. the rumPUREE dance instructors will intro- or call 081-646-4535. Email info@storytime- Suggested donations are listed with each ac- duce. Donation per family: ฿200 for BAMBI preschool.org to get on mailing list and receive tivity. Activities require advance registration. members ฿400 for non-members. rumPUREE updates on weekly activities and themes. We always welcome new ideas and volun- – world dance studio (Asok), 2nd Fl, Jasmine teers. Feel free to contact us at activities@ City Bldg., Sukhumvit Soi 23. Nearest BTS: Sukhumvit - Central: Asoke (Soi 21) to bambiweb.org. Asok, MRT: Sukhumvit. Parking free 3hrs. Ekkamai (Soi 63) Please register at [email protected]. BAMBI FOOTBALL: For children aged 3-8. The 1st LEGO PLAYGROUP: Monday to Thursday, 10am- Monday of the month, 3:45-5:15pm. This activ- 12pm. For children aged 2-5 years. Structured ity is designed by Kiddy Kicks football coach- NON - BAMBI PLAYGROUPS activities, where kids can have fun building es to be fun and active. With a coach for the Lego structures with games, activities and younger kids and another for the older kids, Non-BAMBI playgroups are run by the storytelling. A fun, hands-on way for children children 3-8 years old will enjoy practicing new school, not BAMBI volunteers, and are mostly to develop basic skills in early literacy, letter soccer skills in SP International Kindergarten’s structured where the school/center organizes and sound recognition, fine motor skills and covered play area. Donation per family: ฿200 some activities for the participants. Flash language skills. Snacks provided. Cost: ฿350 for BAMBI members, ฿400 for non-members. your BAMBI card and receive a discount at for non-BAMBI members; ฿250 for BAMBI Seeh Phinong International Kindergarten, the following playgroups. Please check with members. Reservations required at least one Thong Lor Soi 17, Klongton Nuea. Nearest schools directly for any changes or queries day before. Young Place Plaza, A-231 Second BTS: Thonglor. Please register at activities@ before attending. Some of these playgroups Floor, Sukhumvit Soi 23. Contact: 02-662- bambiweb.org. require reservation. 3039 or 081-734-5872, kidsrobotics@gmail. There are more non-BAMBI playgroups com, or www.facebook.com/kidsroboticslearn- YOGA ADVENTURES: For children aged 4-8. The listed on the BAMBI website and BAMBI’s ingcenter. 3rd Monday of the month, 3:30-5pm. Yoga Facebook page. Don’t forget to check them Adventures with Angeli will introduce basic out! KIDS’ ACADEMY INTERNATIONAL SCHOOL: Monday- yoga postures and concepts in a fun and inter- Schools who would like to add their Saturday, 9:30-11:30am. Structured playgroup active way. Kids will build strength, flexibility, playgroup to this listing and our website, for children aged 1 to 4 years. Each session body awareness and confidence, as well as or update their details: please contact is different but follows a familiar pattern and developing their creativity and self-expression [email protected]. routine. Participate in circle time songs, lis- through moving, stretching, breathing, relaxing ten to stories, make arts and crafts, and get and playing yoga games. Please wear com- Sathorn / Yen Akart / Silom fit with yoga and dance. Outside are a racing fortable clothing. Angeli is a certified Rainbow track with cars and bikes, slides and swings. Kids Yoga teacher. Donation per family: ฿200 GARDEN INTERNATIONAL SCHOOL: Monday, 2:30- Snacks are provided for both children and car- for BAMBI members ฿400 for non-members. 3:30pm. Ages 8 months to 2 years. Activities ers. A parent or carer must stay with the child rumPUREE – world dance studio (Asok), 2nd include arts and crafts, circle time, singing and throughout the session and is solely respon- Fl, Jasmine City Bldg., Sukhumvit Soi 23. movement and having fun! Cost: Free. Garden sible for the child's care. Cost: ฿550, ฿400 for

www.bambiweb.org • 55 Playgroup and Activity Listings

BAMBI members. Kids' Academy International package ฿4,500 for 10 sessions; 50% discount be on your left hand side, around 100m after School, Discovery Campus Ekamai Soi 2 and for BAMBI members. Reservation required at the exit. For more info please contact: 081-696- Imagination Campus, Srinakarin Soi 57. To re- least 1 day before. Precious Learners, 32 Soi 1219, 02-716-7950 or playstation.bangkok@ serve a place please call Ms Ivy, 084-071-1115, Sukhumvit 62, Yaek 1, Bang Chak, Phra Kha- gmail.com. or for information contact info@kidsacademy. nong (BTS: Bang Chak - take exit 4). Contact: ac.th or www.kidsacademy.ac.th. 02-052-6849/097-094-0439, www.precious- KIDS FIRST INCLUDING KINDERGARTEN: Wednesday, learnersworld.com, Facebook: preciouslearn- 2-4pm. For children aged 4 months-3 years. LITTLE EXPLORERS’ DEVELOPMENTAL PLAYGROUPS: ersworld, Instagram: preciouslearnersworld. Children will enjoy a variety of brain-stimulat- Monday and Wednesday, see www.littleex- ing activities, tactile arts, yoga for kids, music plorersthailand.com/playgroups for schedule. FIRST STEPS INTERNATIONAL PRESCHOOL: Thurs- & rhythm, sensory & logic classes, messy and This toddler playgroup focuses on the 5 devel- days, 10-11:15am. For children aged 8-30 water play in a bright, beautiful and spacious opmental domains: communication and lan- months. Structured English playgroup run by indoor space as well as outdoor garden. Cost: guage, social and emotional development, cog- teaching staff. Main activities change each ฿250 for BAMBI members and ฿350 for non- nition and learning readiness, fine and gross week, including arts and crafts, splash day, sto- members. 57/1 Soi 7, Rama 9 Road, Huai Kh- motor skills, and daily living skills. Facilitated rytime, puppet show, music, dance and cook- wang. Free shuttle van service for pick up from by a teacher or a developmental specialist, in ing. Use of the school grounds after playgroup Rama 9 MRT station @1:45pm. Contact and English. Each child must be accompanied by at has finished. Includes snacks and drinks. Free reservation: 086-378-9188, 086-378-9186 or least one adult throughout playgroup time. Lim- tuk tuk pick-up and drop-off service from Soi 02-090-2147. ited to 6 adult-child pairs per session. Reserva- 31 RSU building (please call for details). Cost: tions required. Cost: ฿500, 50% off for BAMBI ฿450 - 50% discount for BAMBI members. First Minburi members. Little Explorers, 109/1 Soi Thonglor Steps International Preschool, 58/2 Sukhumvit 5, Sukhumvit 55. For more information or to 31 (Soi Sawasdee) Yak 4 (BTS Phrom Phong GERMAN PLAYGROUP “SPIELZWERGE” at RIS Swiss RSVP, please contact info@littleexplorersthai- or Asoke). For more info please contact: 02- Section – Deutschsprachige Schule Bangkok: land.com. 260-3152, [email protected] or www.the- Monday and Wednesdays, 2:30-4pm. German- firststeps.ac.th. speaking playgroup for children aged two to SINGAPORE INTERNATIONAL SCHOOL OF BANGKOK, three years. Play, read books, sing, and cre- TOTS PLAYGROUP: Monday, Wednesday & Friday, Huay Kwang / Rama 9 / Bangkapi ate with your child in a caring and friendly at- 9-11am. An activity-based toddler programme mosphere, with a small group of 7 to 10 chil- for children aged 12 months to 3 years old, of- KIS INTERNATIONAL SCHOOL: Monday-Friday, dren under the supervision of an experienced fering engaging activities that toddlers love! 10am-12pm. For children aged 6 months-4 German-speaking group leader. Accompany- Music and movement, storytelling, arts and years and their parents. Structured playgroup ing parents do not need to be able to speak crafts, water-sand sensory play, outdoor play, with singing, dancing, arts and crafts, story- German. Price for the whole semester (ap- literacy and numeracy games. Snack included. time, free play and snack. Nannies welcome prox. 35 sessions): ฿11,900; 20% discount for Cost: ฿450/session (฿4,500 for 11 sessions); on Mondays and Wednesdays. Free pick-up/ BAMBI members (or pro rata, if entered after for BAMBI members, ฿350/session (฿3,500 for drop-off service from Ekkamai BTS station on the semester has started). RIS Swiss Section- 11 sessions); buy 10 get 1 free. All sessions in Tues, Thurs and Fri (please contact school for Deutschsprachige Schule Bangkok, 6/1 Ram- English, but includes a Chinese period. Sin- details). Cost: ฿400 - 50% discount for BAMBI kamhaeng 184 Road, Bangkok. For more info, gapore International School, at Pracha Uthit, members. KIS International School, Kesinee please contact: [email protected] Ekkamai and Suvarnabhumi campuses. Tel: Ville Estate, 999/124 Pracha-Utit Road Huay www.ris-swiss-section.org; 02-518-0340, ext. 02-714-4099, Email: [email protected], Kwang (located one block north of Rama 9 120, or 095-506-3670. Facebook: www.facebook.com/sisbekkamai Road and east of Asoke-Rachadapisek, MRT Thailand Cultural Center). For more info please Thonburi / Taling Chan OISCA INTERNATIONAL KINDERGARTEN PLAYGROUP: contact: 02-274-3444, [email protected] or www. Wednesday, 9:30–11:30am. For children aged kis.ac.th. KENSINGTON INTERNATIONAL KINDERGARTEN: Tues- 1-4. Variety of activities such as circle time, sto- day, 1:45-3pm. For children aged 1-2 years. Ac- rytime, arts and crafts, playdough center, sing- THE REGENT’S SCHOOL, BANGKOK, BABY AND TOD- tivities include painting, sand, water and playing and dancing. Outside play area has slides, DLER GROUP: Monday, 2-3:30pm; Tuesday, dough in our creche classroom and sand pit. monkey bar and sand pit. Snacks provided for 9-10:30am; Friday, 1-2:30pm; and Saturday Snack and refreshment provided. Cost: ฿300 children. A parent or carer must stay with their 9-10:30am. For children aged 10 months-3 – 50% discount for BAMBI members. Kensing- child throughout the session and is respon- years. Come and enjoy the soft play area, arts ton International Kindergarten, 88 Bangprom, sible for their child’s care. Cost: ฿300, ฿150 for and crafts, music time, outside play and also Ratchapruek Rd, Talingchan. Please reserve BAMBI members. 9/4 Ekkamai Soi 4, Khlong- 'splash time' on a Friday. Drink and light snack your spot by calling 02-864-9977. For more info ton Nua. Contact: [email protected], included. Children must attend with their par- please contact: [email protected] or www. Tel: 02-381-9852. ent/nanny. All sessions conducted in English. kensington.ac.th. Cost: ฿200 for BAMBI members and ฿400 for THE MUSICAL MICE PLAYGROUP AT BANGKOK PREP non-members. The Regent’s School, Bangkok, Rayong SCHOOL: Tuesday and Thursday, 9-11am. A pre- 601/99 Pracha-Uthit Road, Wangtonglang. For school music lesson for kids 6 months up to 2 more info/reservation please contact: 02-957- ANDREWS INTERNATIONAL SCHOOL - GREEN VALLEY, years old, run by a British certified teacher and 5777, Ext 202 or [email protected]. RAYONG CAMPUS: Monday and Thursday, music specialist. Cost ฿450/lesson, 50% off for 1:30-3:00pm. For children aged 0-5. Structured BAMBI members. Bangkok Prep International PLAYSTATION KIDZ CLUB: Monday, 10am-1pm. playgroup with singing and dancing at the be- School, 23 Sukhumvit 53 (next to Thonglor For children aged 1-5 years. Enjoy indoor ginning. Shaded outdoor play area with a tram- BTS). Contact: [email protected]; online playground activities and facilities including poline, a sand pit and a bike track, as well as registration: www.bkkprep.ac.th/musical-mice/. climbing and sliding, trampoline, toddler play- an air-conditioned indoor area with a dress-up ground, and sandpit, as well as arts and crafts, corner, drawing, painting and playdough, dolls PRECIOUS LEARNERS WORLD NURSERY AND KINDER- playdough, education game zone, imaginative corner and mini kitchen. Run by a highly-quali- GARTEN: Wednesday & Friday, 10am-12noon. house and reading corner. Space for parents to fied and well-known teacher with over 20 years’ For children aged 1-6 years. Funtastic thematic relax and enjoy refreshments. Children's food experience, Ms Retno Cheah. Cost: ฿150 for playgroup run by a teacher and assistants. and DIY snacks available for purchase. Cost: non-members - 50% discount for BAMBI mem- Theme-based activities include story time, ฿200 for BAMBI members and ฿480 for non- bers. St. Andrews International School, Ray- role play, arts & crafts, water play, sand play, members (2 free adults per child). PlayStation- ong, 1 Moo 7, Banchang - Makhamkoo Rd, sensory, trampoline, bicycle/car track, pup- Kidz Club, 3rd Floor, The Nine, Rama IX Rd., Tambol Samnakthorn, Banchang, Rayong. For pet show, music, dance and more. Includes on the main road in front of Soi 41. If you come more info please contact: 03-803-0701, www. snacks and drinks. Children get to take their by the expressway, get off at Srinakarin exit. It standrews-schools.com or admissions@stan- artwork home. Cost: ฿500 per session, special will take you down to Rama IX Rd. The Nine will drews-schools.com.

56 • July - August 2018 BAMBI Team 2018 BAMBI is managed by an elected committee of volunteers and all BAMBI members are encouraged to volunteer. Vacancies can be found on the BAMBI Needs You page in this magazine and are posted online; you are welcome to contact [email protected] with inquiries.

Patron Non-Voting Positions Playgroup Leaders Mel Habanananda: [email protected] Activities Assistant BAMBI Playgroups are made possible Honorary Members Dhruvika: [email protected] by members who volunteer as Leaders. Paula Young You can get in touch with them with any Anna Ingham (Bumps & Babies Founder) Advisor Kathy Leslie Simmi: [email protected] questions about the playgroup, or to Ravit El-Bachar Daniel help out! BAMBI News - Assistant Editors Voting Positions Jinae: [email protected] Hina: [email protected] Bearing Abby: [email protected] Ploy, Mami, Nana Chairwoman Rika: [email protected] [email protected] Akiko: [email protected] Ashima: [email protected] Daddy’s Vice-Chairwoman BAMBI News - Deputy Editor Emma: [email protected] Ema: [email protected] Jonah [email protected] Secretary BAMBI News - Japanese Editor - : [email protected] Rie: [email protected] Ekkamai Naoko, Machiko, Miho, Hina BAMBI News - Photo Editor Treasurer [email protected] Mari: [email protected] Mao: [email protected]

Activities Coordinator BAMBI Pattaya Coordinators Little Birds Mark: [email protected] Rani / Mush: [email protected] Aurelie, Anh, Aswathi, OiLeng [email protected] Bumps and Babies Co-Coordinator BAMBI News - Editor Emma: [email protected] Donna: [email protected] Sawatdi Charities Assistant Maitri, Nupur, Yoko Charities Coordinator - : [email protected] [email protected] - : [email protected] Chinese Coordinator Database Coordinator Sara: [email protected] Sukhumvit 31 Julia: [email protected] Naoko, Takako, Holly Database Assistant [email protected] Events Co-Coordinators: Miyuki Party Events Sathorn Emi: [email protected] E-Newsletter Mia: [email protected] Saeko, OiLeng Yard Sales [email protected] Faye: [email protected] Events Assistants Talia: [email protected] Novotots New Members Coordinator Chihiro: [email protected] Yuko, Moriyo, Annette Uta: [email protected] Anette [email protected] Playgroups Coordinator Japanese Coordinator Bao: [email protected] Yoshiko: [email protected] Small World Sathorn Chayuda, Chris PR/Media Coordinator Me-Time Coordinator [email protected] Mia: [email protected] Jenny: [email protected] Member Benefits Coordinator Small World Sukhumvit Website Coordinator Mint: [email protected] Helen, Chiaki, Ruby Frey: [email protected] [email protected] New Members Assistants Voting/Exofficio/By-Invitation Yoshiko: [email protected] Shoko: [email protected] OISCATOTS Bumps and Babies Co-Coordinator Ako, Saeko, Marylin Yaz: [email protected] Playgroups Assistants [email protected] Mao: [email protected] Ploy: [email protected] Bumps & Babies Assistant BAMBI News is the non-profit monthly Anfisa newsletter of Bangkok Mothers and Babies Promotions Designer International. It is distributed free of charge Adi: [email protected] to members. Editorial contributions from Promotions Design Assistants members are welcome. Where possible, Maiko, Heni, Lily please submit articles and photographs by Advertising enquiries to: email directly to our BAMBI News editors. Thai Coordinator Advertising in BAMBI News Please send editorial enquiries to editor@ Vana: [email protected] Finn Balslev bambiweb.org. Tel: 02-943-7166-8 ext. 116, Treasurer Assistant MB: 081-866-2577 Naoko: [email protected] Fax 02-943-6618 The views expressed in the articles in Email: [email protected] Website Assistants this magazine are not necessarily those Nayo: [email protected] Artwork of BAMBI committee members and we Enquiries to Scand-Media Corp., Ltd. assume no responsibility for them or their WOMBLES Coordinators Tel: 02-943-7166 Ext: 106 Dao effects. Victoria: [email protected] Fax: 02-943-6618 Email: [email protected]

www.bambiweb.org • 57 Member Profile Meet

McDonald

Mia is an adventurous mom of two and an entrepreneur. She used to own and operate a cloth diaper service in the US and now ‘world-schools’ her son and teaches yoga.

Where are you from and what’s your Can you tell us a bit about your routine How did you find out about BAMBI? nationality? Can you tell us about your here in Bangkok? Prior to our move to Bangkok, I re- life back home? Here in Bangkok I lead yoga classes searched activities for kids and came WI was born and raised in Detroit, Mich- (www.ExpatYogaLife.com) at the US across the BAMBI Facebook page. I igan in USA. My husband and I lived Embassy and world-school my 3-year- made a note to join the organization in the Fort Lauderdale, Florida area old. We explore the city together and after arrival and did so after two weeks for 10 years prior to living overseas. I creatively intertwine age-appropriate of being in Bangkok. I decided to vol- In Florida, I owned and operated a lessons during our outings. unteer because the BAMBI playgroups successful cloth diaper service, which helped me tremendously in finding laundered and delivered reusable What do you love most about quality activities and playgroups for cloth diapers to families in three coun- Thailand? What parts of my son before I felt comfortable being ties. In my free time, I enjoyed yoga, Thailand have you travelled to, and my adventurous self. time spent in my garden, and wine where did you enjoy the most tastings. We haven't done a ton of travel yet, Are there any specific suggestions you but I love the potential that being here can give to BAMBI’s new members here Can you tell us something about your offers. Just as we explored much of Eu- in Bangkok? career and work? rope during our time in Frankfurt, Ger- Be patient with your settling-in process; I am a professionally trained media many, we will explore much of South- it all will come together. sales and marketing executive with a east Asia in time. Try a variety of playgroups; each of- BA in Advertising from Hampton Uni- fers new toys, new playscapes and versity in Hampton, VA. What were your first challenges when new friends for you and your children you arrived in to meet. Please tell us a little bit about your fam- Thailand? ily. My initial challenges included needing I am a mother to an inquisitive 3-year- surgery and being nervous about that old son and creative 7-year-old daugh- process in a foreign country; realizing ter. exactly how expensive pre-kindergarten education is here, and coming to When did you come to Thailand? What terms with keeping my son at home do you miss the most from your country? rather than sending him to school; then We came to Thailand in August 2017. finding out that the city is not child- or I miss my family and friends most from stroller-friendly. There was a great deal the US. Leaving behind my ‘village’ of trial and error in navigating the city has been a tough adjustment that I'm with my two kids, especially on really still working through. hot/humid days.

58 • July - August 2018