VOLUME 12 NUMBER 8 FREEFREE FALL/WINTER 2004 cyclincyclingg utahutah
IT’SIT’S CYCLOCROSSCYCLOCROSS SEASON!SEASON!
•Josie Johnson Accident - p. 2 •Lotoja - p. 10 •Calendar of Events - p. 16 Early Season 2005 Events Inside! •San Rafael Swell - p. 5 •Jeff Keller - p. 7 •Results - p. 18 •Cyclocross - p. 11 •Rider of the Year Awards - p. 20
DIRTDIRT PAVEMENTPAVEMENT ADVOCACYADVOCACY RACINGRACING MOUNTAIN WEST CYCLING JOURNAL MOUNTAIN WEST CYCLING JOURNAL TOURINGTOURING 2 cycling utah.com OCTOBER/NOVEMBER 2004
SPEAKING OF SPOKES moving violations, they do have take time to be resolved, and most the right to file a lawsuit for of us will never know the result of injuries and damages resulting that. While court proceedings are from Ms. Johnson’s death. public, settlements can be, and WhatWhat HappensHappens Next?Next? In such a lawsuit, two things often are, private and not dis- must be proven. First, that the dri- closed. If a matter does go to By Dave Ward County Sheriff’s office is awaiting ver is at fault. This would appear trial, it is so far removed in time to be fairly obvious in this matter. from the accident that it is seldom Publisher the test results before proceeding further. Second, the amount of compensa- reported in the news, and most tion that should be awarded to the people have long since lost the On September 18, Josie When those test results are received, all of the facts and cir- victims. Obviously, no amount of ambition to follow the case and Johnson was tragically killed in a money can compensate Ms. the result. bicycling/automobile accident near cumstances surrounding this acci- dent will be reviewed with the Salt Johnson’s family for their loss, but But we may never know the Solitude Ski Resort in Big it is the only remedy available. result of any civil claim or pro- Cottonwood Canyon, east of Salt Lake District Attorney’s office to determine what, if any, charges are Thus, a judge or jury in such a ceeding, we can, and have the Lake City. This accident, and Ms. case has to determine the amount right, to know if the driver of the Johnson’s death, have shocked the to be filed against the driver of the vehicle. It is important to under- to be paid if fault on the part of vehicle will be prosecuted and, if cycling community and prompted there was no intent on the part of the driver is found. so, its ultimate outcome. We an outcry against the perceived stand that the District Attorney has the driver to hit Ms. Johnson. the discretion whether or not to Such a lawsuit may or may not should be extremely interested in failure of appropriate action However, any violation of the law be filed. If compensation is this, because it will tell us if our against the driver of the vehicle file charges and prosecute. Even is technically a crime, and prose- if there is a violation of the law, sought, a settlement on that may which struck Ms. Johnson. cution for any moving violation be reached before such a lawsuit is Ms. Johnson was riding her the District Attorney may decide Continued on page 14 while operating a motor vehicle is to not prosecute. Several factors filed. If a lawsuit is filed, it will bicycle up Big Cottonwood a criminal prosecution, though Canyon. She was approximately contribute to the ultimate decision moving violations are rarely whether or not to prosecute. two miles from the top of the referred to as such. Mon-Thurs: 6am-11pm canyon when struck from behind Among these factors are the cir- Part of the public outcry arising cumstances surrounding the case, Fri-Sat: 6am-12am by a person driving an SUV. Corner of from this accident is the belief that the insistence of the victims on Sun: 7am-11pm Except for the initial report of the the driver was not "cited" with a Salt Lake County Sheriff’s deputy prosecution, how egregious the moving violation. However, not incident is, the ability to obtain a 9th East and responding to the accident, no fur- all citations need to be, nor are ther details are available or have conviction, and the interests of the they, issued at the scene. Rather, public to be protected. But ulti- been released. The matter is still the involved law enforcement 9th South under investigation. More on that mately, it is the District Attorney’s agency has the authority to file office, not the family or anyone later. charges well after an incident has Preliminarily, it is appropriate else, who will decide if the driver 355-3425 occurred. In this case, a call to the will be prosecuted. to clear up some confusion regard- Salt Lake County Sheriff’s office ing the legal aspects of this acci- Cyclists believe, and rightfully revealed that this matter is till so, that despite laws to the con- dent. An accident of this nature under investigation. Blood tests of raises two possible legal proceed- trary, they are viewed and treated the driver are being conducted, by many, including law enforce- ings. First, there is the criminal and results are still being awaited. Cover Photo: Bart Gillespie flying through the barriers at matter of whether or not the driver ment officials, as second-rate citi- Wheeler Farm in the Utah Cyclocross Series Opener on The results of those tests will cer- zens on the roadways. This terri- of the vehicle is to be charged and tainly influence the charges that October 3, 2004. prosecuted with violating the law. ble incident makes it clear that the may be brought against the driver. laws protecting cyclists need to be Photo: Dave Iltis The word "criminal" may seem For that reason, the Salt Lake harsh to some, as it is likely that enforced. Until those injuring, See more photos from the Utah Cyclocross Series maiming and killing cyclists are in cyclingutah.com’s photo gallery. prosecuted for violating these laws, this indifference and inatten- tion of drivers will not be abated. cycling utah The circumstances surrounding P.O. Box 57980 Ms. Johnson’s death are com- Murray, UT 84157-0980 pelling. It is hard to imagine how, www.cyclingutah.com having been struck from behind, she could in any way be at fault. You can reach us by phone: (801) 268-2652 She had the right to be on the Our Fax number: (801) 263-1010 road, and it seems readily apparent that the driver was, at a minimum, Dave Iltis, Editor & Advertising inattentive. That, plus the impor- [email protected] tant public policy of protecting all persons, including cyclists, who ling uta David R. Ward, Publisher have a right to be on the roads, yc h [email protected] would appear to require prosecu- c tion of one or more moving viola- Robert L. Truelsen, Executive Editor tions against the driver who struck [email protected] Ms. Johnson. That being said, successful Contributors: Greg Overton, Neal Skorpen, Gregg Bromka, Ben prosecution is not going to result Simonson, Michael Gonzales, Tommy Murphy, Greg Steele, Jeff in compensation for Ms. Johnson’s Scott, Jason Bultman, Joaquim Hailer, Lou Melini, Jill Homer, Ron family. It would result, most like- Lindley, Cindi Hansen, Neal Skorpen, Jeremy Merrell, David Bern, ly, in a serious fine and probation Chad Ambrose, Cris Fox, Greg Overton, Ed Chauner and maybe some type of driving improvement class for the driver. However, a successful prosecution Distribution: Michael Gonzales, Rachel Gonzales, David would send a message that cyclists Montgomery, Doug Kartcher have rights to the road, and that (To add your business to our free distribution, give us a call) drivers must be aware of and accord those rights to cyclists. If Administrative Assistant: Lindsay Ross they do not, they may face citation and prosecution. It would also cycling utah is published eight times a year beginning in serve the purpose of assuaging those angered by this tragic inci- March and continuing monthly through October. dent and Ms. Johnson’s resulting Annual Subscription rate: $12 death. (Send in a check to our P.O. Box) But compensation to Ms. Johnson’s family comes about pri- Postage paid in Murray, UT marily through the second type of Editorial and photographic contributions are welcome. Send via email to proceeding, a "civil" (as opposed [email protected]. Or, send via mail and please include a stamped, to criminal) lawsuit against the self-addressed envelope to return unused material. Submission of articles driver by those entitled to bring and accompanying artwork to cycling utah is the author’s warranty that such an action. In Ms. Johnson’s the material is in no way an infringement upon the rights of others and case, this would most likely be her that the material may be published without additional approval. family. While they do not deter- Permission is required to reprint any of the contents of this publication. mine if the driver will be prosecut- Cycling Utah is free, limit one copy per person. ed by Salt Lake County for any © 2004 cycling utah OCTOBER/NOVEMBER 2004 cycling utah.com 3
UTAH NEWS JosieJosie JohnsonJohnson DiesDies AfterAfter BeingBeing StruckStruck ByBy CarCar inin BigBig CottonwoodCottonwood By Jason Bultman experienced, strong, and had a part fish. She swam competi- great personality. In her quiet, tively throughout high school On a windy afternoon on kind sort of way, she would and continued to swim recre- September 18th, 25-year old always challenge all of us to go ationally during her college and Josie Johnson was hammering the extra mile." Once when Ken graduate school training. She away on her favorite climb Ð Big and Josie rode Big Cottonwood would enter into the swimming Cottonwood Canyon Ð on her together and approached race across Lake Tahoe (cold squeaky road bike. Her head Solitude Resort, Ken suggested water) where no wet suits are was down and hands in the they finish there and turn back. allowed. She would search out drops, body wavering back and Not on Josie’s watch. She very water wherever she could, espe- forth with each pedal stroke, much enjoyed riding her bike in cially up in the mountains. In nearing the top of the canyon. the canyons along the Wasatch addition to swimming and Only a few minutes before her Front and would ride them cycling, Josie loved to ski, back- goal at the top would be accom- between experiments in her lab- pack, and go hiking in her spare plished, a Jeep Cherokee oratory. time. She served as a counselor slammed into her from behind. Josie was a graduate student at "Navajo Trails" in central The owner of nearby Bottom at the University of Utah, study- Utah, where she would guide Line Snowboards, Mike Czaja, ing under esteemed professor Dr. teenagers into the mountains on ran to the scene minutes after the Dale Abel in a lab associated week-long backpacking or collision and held Josie, know- with the Departments of horseback trips. She was on her ing full well she had only a few Medicine and Biochemistry in way to hiking all the major seconds left. He later tried to the Eccles Institute of Human peaks along the Wasatch Front. describe how he felt her spirit Genetics building. Her position So what happened? On that pass through him. was highly competitive, and she fateful August day, Josie was Feeling Josie’s spirit was excelled. She was in her second riding within two feet of the fog quite common, as she touched year of graduate studies working line, in the right-hand lane of lives at school, at her ward, in towards her PhD. Her research two travel lanes on the straight her family, and even as she focus was determining effects of section approaching Solitude Ski shared her enthusiasm with bicy- diabetes on cardiovascular func- Resort. She was wearing a clists passing by. Josie was "a tion by characterizing cell differ- brand new blue and white cycling jersey and a camelback. hard charger" according to her entiation and insulin signaling. John Weis, the Director of the The time was 4:09 pm. While brother Ken Johnson, who that particular day was extreme- Molecular Biology Department, shared his own passion riding ly windy, the investigation deter- the Wasatch canyons with his called Josie "a real gem", and younger sister. "She was great knew her to be one of their to have around on a mountain Josie Johnson, 1979-2004 brightest students. Continued on page 4 excursion of any type. She was Apparently, Josie was also
On September 18, 2004 Josie Johnson was hit by a car and killed while riding her bike up Big Cottonwood Canyon Join us for the Josie Johnson Memorial Bicycle Ride to raise awareness for bicycle safety Saturday, October 30 at 11:30 am
Ride from the parking lot at 645 South Guardsman Way (1580 East) north of the Steiner Aquatic Center to the mouth of Big Cottonwood Canyon and back
No entry fee - Donations to the Josie Johnson Memorial Fund are encouraged
For more information about Josie and the Ride visit our website www.slcbac.org call Malcolm Campbell 801 680-2303 4 cycling utah.com OCTOBER/NOVEMBER 2004
ESSAY Josie Johnson Memorial Ride Fatal Car/Bike Collisions in Utah, Bicyclists of all interests and abilities are coming together on Sadness Amidst Solitude October 30, 2004 to ride and remember Josie Johnson, who was 2004 killed after being struck by a car from behind while riding up Big By Chad Ambrose nothing but encouragement to Cottonwood Canyon on September 18, 2004. Josie was an avid road By Jason Bultman arrive at the top of the canyon. and mountain biker, strong swimmer, skier, overall outdoor enthusi- We are definitely a bi product She was obviously ever so con- ast, and aspiring doctoral student at the University of Utah. Those On August 12, cyclist William of all the meticulous inputs that tent to be among the beauties of who knew Josie were inspired by her zest for life. Salt Lake area Fails was hit from behind and get pushed upon us in our lives. nature while battling the will to bicycle advocates, who have also been deeply affected by her loss, killed while riding east on SR-21, The day comes as the dawn continue up that arduous line of dedicate a memorial ride in Josie's honor to bring the community one mile east of Minersville, breaks over our shoulders crying asphalt. Little did that young together to raise awareness for the safety of all bicyclists. Utah. The 26-year old pickup dri- for the commencement of anoth- woman know that she who was On Saturday, October 30th, the Josie Johnson Memorial Ride will ver reported that Fails drifted into er moment to triumph. Some filled with a fire and zest for meet at the parking lot at the corner of 500 South and Guardsman's the travel lane as he approached days the time to be happy is far life, even an unbridled passion Way by the University of Utah at 11:30 am. We will ride to the the bicycle from behind, and he too heavily replaced by sadness, to be alive and dwell in the mouth of Big Cottonwood Canyon for a moment of silence around sideswiped it. It was 9:30 in the sorrows and heartbreaks. cathedral of the mountains, 1:30 pm, and return along beautiful Wasatch Drive back to the morning, and the sun was not a Yesterday I was riding my road would be killed one hour later University. On this day, the name and life of Josie will be in our factor. The driver was the only bike just trying to escape the by a motorist. I feel that a part hearts, as well as all other bicyclists that have been killed or injured witness, and there was no other weight of the splintered laden of me has died, that one of my in car/bike collisions. In their memory, we will work together for traffic on the road. William was cross of life that we all some- own has perished, even a sister more safe and enjoyable riding. wearing a bright orange vest, so times seem to be carrying alone, of adventure. I was the last per- he should have been plenty visi- and flying as fast as I could up son to speak with this special For more information, visit www.slcbac.org ble. And as of October 11, no Big Cottonwood Canyon. While creation. If I could have just charges are being filed against the pushing my pains and sorrows known what the next hour would driver, according to Trooper of the world aside, pounding the have brought, if she could have Josie Johnson - "manslaughter to negligent Charles Collings. The case is pedals as the cares of life began just decided to ride her bike an homicide, depending on the pending review by the Beaver falling away, I came across a hour later, if she could have just Continued from page 3 toxicology report." At the time County attorney, Von Christenson, wonderful person. I don’t even stayed home because of the mined that wind was not a fac- of this writing, an independent who can be reached at 435-438- know her but I can tell you she annoying relentless wind. No, tor in the accident. The jeep hit reconstruction firm hired by the 6441. is wonderful. This physically instead her will to challenge her- her at its center, leaving a large driver was investigating the William Fails was an elderly, strong and willful woman who self and escape the cruelties of hole in the middle of the wind- original police report. too was trying to carve a new the world among the mountains shield. While the bike was flat- Salt Lake area bicycle advo- avid cyclist. He traveled along line in her sculpture of life was drove her once again upwards. tened and went underneath the cates will always remember this same route so frequently that riding her squeaky old road bike No, instead the crossroads vehicle, Josie was tossed a good Josie. As we dedicate a memo- most Minersville residents were up just below the "S" curve. clashed and in the middle was a distance from the point of rial ride in Josie’s honor to join used to passing him, including There is an instant bond between disaster, leaving alone a lifeless impact. There were no skid the community together and Smith. William loved to ride this cyclists trying to achieve the destroyed steel horse without its marks. And while it wasn’t raise awareness for bicycling, it route, it was his health insurance. is becoming clear that her tragic same goal. As I came up and well-accustomed rider who had enough to protect her, she was May William rest in peace. wearing a helmet. death will save many lives. began to pass her I asked, pushed it day after day up the On August 16 in North Ogden, The investigation determined Thank you for sharing your zest "how’s it going?" "Things are "canyon" of the world. Things in 56-year old Robert Hirschi was that the driver was going the for life with us, Josie. When killed as he was riding south on excellent!" she responded, "how life never seem to make sense speed limit, 45 mph. As of the we are riding in the beautiful bout’ you man?" "I’m good!" I among the gray lines of pain. Mountain Road when a north- time of this writing, the investi- Wasatch canyons, winding bound high-profile GMC truck replied. For the past several hours I have through quaking Aspens and gation was pending autopsy and turned left in front of him onto As I rode away from her, for been concerned, hoping that I blood test results. In my dis- along Cottonwoods, among Fruitland Drive. some reason I thought about her was a source of encouragement, cussions with the investigating intense autumn color and clear, and her reply of "Things are however now, most importantly I officer, Randall Thomas, the fresh, mountain air, we know Earlier in the year, as reported Excellent!" -Amidst the physical know that she was ever so charges would be from that you are with us. in Cycling Utah, Samuel Hall, 33, stress she was experiencing. Of encouraging to me and forever was killed when he collided head- on with a truck that was driving the hundreds of cyclists I have will be up those painful canyon Kryptonite Offers Replacement Locks passed, I have never felt so roads of life. I was the recipient up the Tour of Canyonlands race course in Moab. Josie Johnson strongly the happiness this one of her brilliant happiness and Following the reports of round-key locks vulnerability to being was feeling even though the shining rays of hope that I feel was hit and killed on September opened with the end of a plastic pen, Kryptonite is offering to 18 in Big Cottonwood Canyon. body was tiring. To this most now as the sun is esconded by exchange locks for new ones. Kryptonite’s website states, “If you happy person, the sun was shin- the clouds of rain. And two kids, eighth-grader Kade currently own a Kryptonite tubular cylinder lock and are concerned Rosemann and 13-year old Joey ing, the heavy wind seemed to about the security of this lock, Kryptonite will exchange this lock for be her friend, and the heat was -September 19, 2004 Mahana, were killed when they you with a comparable non-tubular cylinder lock.” Exchange instruc- rode into the paths of a bus near tions and forms are available at www.kryptonitelock.com. 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Draper, UT * With this ad. 1 per cus- 4543 S. 700 E. #200 60 South Main, #2 tomer. Good at time of Murray, Utah 84107 801-576-8844 purchase only. Tooele, UT 84074 Expires 2-1-05. (801) 268-9868 (435) 882-2662 or (888) 815-2662 OCTOBER/NOVEMBER 2004 cycling utah.com 5
TRAIL OF THE MONTH USCF Road Nationals and NORBA NCS BlackBlack DragonDragon CanyonCanyon -- SouthSouth toto thethe SwellSwell Return to Park City By Gregg Bromka the inclined sandstone ramp (say in 2005 slickrock) and gaze into the 1000 Life as a new father and first- foot gash you just rode through. PARK CITY, UT-- Cycling time homeowner can really put the on the trails and roads of Park Keep in mind that there are no City is returning to this Rocky whammy on what was once a free- painted-on dashes to guide you spirited lifestyle. (I never thought Mountain resort community nor “fried eggs” to warn you of mountain biking would slip to bigger and better than ever nearly the bottom of my priority impeding doom like on Moab’s before with full two weeks of list.) Fall has arrived all too quick- version. Prerequisite are solid legs all-out racing, featuring moun- ly this year and has effectively and low gears for the ride up and tain biking and road cycling June 17ÐJuly 2, 2005. cheated me out of an entire sum- unfaltering brakes for the descent. Following a four-year mer of biking. Although I’m look- absence from Deer Valley ing forward to some choice pow- Distance: 14.5 miles Resort’s mountain bike trails, der days at Alta this winter and to the National Mountain Bike skinning up Mill Creek Canyon Tread: Packed dirt and sandy dou- Race Series will once again with daughter in tow, I’m going to visit the Resort’s famed trails, make one last ditch effort to sal- bletracks with intermittent rocky sections. June 17-19, with the Deer vage the cycling season and eat Valley NCS. some well-deserved dirt. Moab Also bigger and better, the and St. George are the logical des- Difficulty: Easy to moderate. The second annual Park City tinations, but this October I’m ride is mostly downhill. What hills Cycling Festival, presented by heading to the San Rafael Swell you climb are tame. USA Cycling, features all of for a little R and R: recreation and Elevation gain: A couple hundred the thrills and excitement of restitution. feet at most. Elevation loss, on the last year’s road, crit and time No festival, no crowds, no other hand, is about 2,100 feet. trial National Championships, motels, no bike shops, no beer on but with the addition of tap, no nothing; only chilly star- Gotta like those numbers. cycling’s top guns, the Elite speckled nights, coyotes howling Finding the trail: From Green category cyclists. This is the in the distance, and waking to River, travel west on I-70 and pass first time ever that each of the ruddy stone irradiated by the ris- Exit 147 for UT 24 and three disciplines of road ing sun. That faded anthropo- Hanksville. One-half mile past the cycling will be contested for morph, which hasn’t budged a San Rafael River, look for a dirt each level (Junior, Espoir, Elite mutated limb for over 1000 years, road leaving the edge of the free- and Master) in a single loca- will try once again to sweeten my tion. The Park City Cycling way between mileposts 145 and cowboy coffee with a dash of Festival immediately follows Navajo Sandstone. Silly 144. (There is no exit ramp.) Pass the Deer Valley NCS, running humanoid. through a wire gate (close it June 20-July 2, truly bringing As its name suggests, the San behind you) and drive the light- Park City into the limelight of Rafael Swell is neither a mountain duty dirt road about 1 mile to the both mountain biking and road nor a plateau, but a colossal geo- Engulfed by Black Dragon Canyon. mouth of Black Dragon Canyon. cycling. So whether you ride knob- logic blister on the earth’s surface. Photo by Gregg Bromka Leave a vehicle here. If the road is by, fat tires or slick, narrow Most stunning is the San Rafael’s doubletracks draw you quickly right and circle around the low impassable, park at your discretion eastern perimeter, which is marked ones, make plans to be in Park toward the Reef’s menacing cusps platform of Jackass Benches. near the highway or at the freeway by a formidable, sawtooth ridge of City June 17-July 2, 2005. until you are swallowed whole by Continue around a 90-degree rest area 1 mile west at the edge of For more info, visit protracted strata that juts abruptly Black Dragon Canyon. Although bend, ignoring a faded track to the the Reef. www.parkcitycyclingfest.com from the surrounding desert this passageway does not pinch to right, and come to the signed plains. The “Reef” as it is called is claustrophobic widths (you can turnoff for Black Dragon Wash .5 In your shuttle vehicle, drive not a cliff or a straight crest, “. . . drive a car up it), it is bound by mile farther. You’ll rattle down a west on I-70 up Spotted Wolf Cyclingutah.com but a row of cusps like a battery of Canyon and take Exit 129 signed vertical walls nearly 1000 feet tall. pebbly stretch for nearly 4 miles Visit Our shark’s teeth on a large scale,” as Fremont Indian rock art adorns and finally plow through soft sand for Ranch Exit. Double back to described by geologist C. E. the canyon, including the elusive in the canyon. Don’t worry if you the east on the frontage road Photo Gallery! Dutton in the 1880s. Seemingly “black dragon” pictograph. In a have to dismount and walk a bit. (gravel) and then travel north for 6 recent events: impenetrable from afar, the Reef is cave along the way, you’ll see Use the time off the saddle to miles to a doubletrack signed for actually breached by sinuous CX #1 hand prints and drawings that study the repetitive streaks of Sinkhole Flats and Jackass canyons, or “narrows.” Some of resemble necklaces, plus what desert varnish on the canyon’s Utah Cup of Cross #1 Benches. Park and embark. these slots constrict to less than appears to be a primitive form of walls--nature’s bar-coding. Wind Park City Cycling Festival shoulder width and block all but a accounting, a Fremont-age abacus through the canyon, pondering the Widowmaker mere sliver of sky above. of sorts. sights, and exit the Reef to your Excerpted from Mountain Snowbird ICS Black Dragon Canyon is a vehicle. Awesome! Biking Utah. For other Utah Solitude ICS 14.5-mile trip through one of the Notes on the trail: If you nary broke a sweat on trails, get a copy of Mountain and many more! Reef’s sandstone hallways. It’s From the top at Sinkhole Flats, this cruisy ride, that is easily Biking Utah by Gregg Bromka perfect for intermediate bikers or Thousands of Photos of ride the doubletrack eastward remedied. Upon exiting Black at your favorite bike shop or at for novice riders who have mas- across the prairie to a wire gate Dragon Canyon, you can ride up all categories! cyclingutah.com. tered basic off-road biking skills. and cattle guard. One-half mile The route begins up high in farther fork left on a good dirt Sinbad Country where low rising road at a Y-junction. Ride like the mesas mingle with high desert wind for 2.6 miles to an unsigned prairies. Fast-paced sand and rock but prominent Y-junction. Fork time to recycle It’s all about Get in here & cross yourself Victory! the finish line faster!
Felt S2 2 $19.99 Tune-up regular $35.00
4644 South Holladay Blvd Choose to Ride 801.277.2626 or 888.277.SPIN 6148 South State in Murray Phone - 747-3325 ( 74 Pedal ) 6 cycling utah.com OCTOBER/NOVEMBER 2004
COMMUTER OF THE MONTH COACH’S CORNER ThisThis GirlGirl JustJust WWantsants toto CyclocrossCyclocross MountsMounts andand DismountsDismounts HaveHave FFun!!un!! By Greg Steele These two techniques are very you set the bike down, move your easy to practice to make it second hands to the bars, then your core By Lou Melini Getting off is the easy part. nature. You don't need to be off should be positioned at about the road to practice the sequence, bottom bracket of the frame and This month’s featured bicycle commuter is Amy Dwyer, office Doing in gracefully is an heck, you don't even need to be you won't be chasing the bike try- manager for KRCL 90.9 FM, a community radio station. She has entirely different matter. on your cross bike. I have been ing to jump on. been in Salt Lake City for 3 years, Moab 6 and prior to that, As the season comes to a close even known to do this on road In practicing mounts and dis- Milwaukee. for most, cyclocross presents group rides (with people I trust) to mounts, it is important to worry itself. 'Cross is a great way to put show beginners how it works. first about the technique, than Cycling Utah: What is your motivation for commuting to work on a little "upper end" before the begin to worry about how much Remounting time on the ground you spend. If your bicycle? dead of winter (and mind-deaden- ing indoor workouts) come into If you have this down, let's talk you watch tapes of the worlds A.D: It’s fun! I love human-powered transport. When I am in a car, about the remount. This is another best, you begin to notice that they wherever I am going becomes a chore. I feel much better when I full swing. And 'cross can be the great crucial time that can become a may take 2 steps on the ground ride. equalizer. It isn't always the fittest time saver. Again, there are two before jumping and only one step rider that wins, but someone with things to focus on. on the ground after the last barri- C.U: As a community radio, could KRCL become connected with good fitness AND good tech- er. And you can too, with prac- the bicycling community? nique. Bike handling plays a big 1) Set the bike down gently tice. But first get the ideas dis- A.D: We have fun with both, riding and with the radio station. A part in the 'cross game, and that is cussed above worked out first. few of the staff at KRCL ride to work including one from Sandy, something that is learned in time. and Practice first in an empty field with a little help from Trax. Recently, with the help of Salt Lake But dismounting and mounting or city park or your front lawn. can be a huge factor as well. 2) Use both hands on the bars Strive for fluidity in getting on City’s Bicycle Advisory Committee, we were able to purchase and before jumping onto the saddle. and off the bike. Then practice install a bike rack at KRCL. Someone who is proficient at the dismounts can easily make up 10- with imaginary lines as barriers. 15 seconds on each set of barriers. First, with the right hand on This will let you make mistakes C.U: Would KRCL do something like report on the daily progress of Figure that most courses have 2 the saddle or the top-tube, don't without hurting yourself when a long distance bike ride, give race results or report on any other sets of barriers or run-ups, and drop the bike to the ground, gen- you smack into a barrier (not a interesting bike tidbits? that can easily be 30 seconds PER tly set it back down. If you dump fun endeavor). When you feel A.D: I do not make programming decisions as our D.J.’s and volun- LAP. This can be done to either to it down, it will bounce around, the confident about jumping the lines, teers are given quite a lot of freedom. Perhaps one would get inter- get ahead of the field or be able to chain will slap around (and/or move up to real barriers, but don't ested in a bicycle cause. recover for the next hard riding bounce off) and you will have to be worried about getting off too effort. wait longer to get it under control early and running 3-5 steps into before you can jump back onto the barriers, worry about being C.U: You have a family. How does this affect your commuting? Dismounting the bike. fluid in the dismount and run. The A.D: I ride when my schedule allows. I may ride every day of one And second, after the bike is rest will come with time. week but not at all the next. It depends on my schedule with the So let's start with a flat level dismount. There are two key ele- on the ground, move your right family, work, and also the weather. ments to this that beginners often hand to the bars. These two tech- Enjoy, and get muddy! miss. niques will keep everything C.U: Your work location is more on the west side of town. I do not 1) Put the right leg between the together. Many beginners try to Greg is a USAC Expert Level have much experience riding there during weekdays. What is it like? left leg (still clipped in) and the jump back onto the bike from too coach and co-owner with Michael A.D.: I ride 2-8 miles depending on the route I take. I try to avoid bike frame far back. This is easy to do if you Sherman of wattagetraining.com, the main routes, which is the shorter way. I find that drivers are not throw the bike down and let go of a coaching company based in Salt very respectful. My long route takes me to the best and worst of Salt and the saddle/top-tube too early. By Lake City Utah that specializes in setting the bike down gently and coaching cyclists using power. To Lake. I ride through the streets of my neighborhood and onto the 2) Put the right hand on the back holding onto the bike until it is find out more about Greg and his Jordan River trail. On a typical day I pass neighbors watering their settled on the ground, you prevent company visit gardens, then while on the trail I may see beavers and of course lots of the bike (either on the seat, or the top tube, close to the seat the bike from "running ahead" of wattagetraining.com or drop him of birds along the way. Once off the trail I pass some smelly facto- cluster). you and hence having to jump a line at ries and get stopped by trains. onto it from behind the saddle. If [email protected]. These two elements will make C.U: You have commuted in several localities. How do they com- your dismount. pare? And here is why... by placing A.D: It has been some time since I was in Milwaukee. As a child, I the right leg between the frame could bike from the edge of town to the county parks or the beaches and the left leg, you can't "ride of Lake Michigan on designated connecting bike trails. One could away" from your foot plant. Even get around the city easily. In Moab, as most of the readers know, if that were to happen, the right there is a lot of places to ride from town. The overall attitude is very leg will force the left to unclip. If you were to cross the right leg bike friendly, which is from the high biker-per-capita ratio. I could behind the left, you could easily pull my bike trailer anywhere I needed to go. Here in Salt Lake, I plant the right onto the ground, have ditched the trailer with my boys, though fortunately they are and ride right past it, ending up in older, and ride on their own bikes. We ride the Jordan River trail. the splits. very uncomfortable! Moab is definitely more bicycle-friendly. After the right leg is correctly positioned, move your right hand C.U: What can be done to get more people commuting here in Salt from the handlebars (brake hoods, Lake? bar tops or drops) to the top of the A.D: People have to realize that riding is fun. The pedal pass pro- seat or the top tube, close to the gram is very good, though it needs to be advertised more to cyclists seat cluster. This has two effects, first you have better control of the who do not ride on a regular basis. Obviously more needs to be done bike both still attached to it via to improve safety on the roads, as it would encourage a lot more the pedals, and especially after casual riders like myself. The laws that exist need to be enforced and you fully unclip. If you just have education programs installed aimed at aggressive drivers. I also think the handlebars in your hands, it we need to think about how traffic flows, that is large yields to becomes very difficult to control small. Large cars should yield to compact cars, small cars to motor- the rear of the bike. cycle, motorcycle to bicycles, and bicycles to pedestrians. Secondly, it "pre-places" you to pick the bike up, to either run C.U: Anything else? the barriers or shoulder the bike, A.D: Be safe, and have fun! If you wish, put KRCL, 90.9, your com- thus speeding up that process. This is also why dedicated munity radio station on your listening agenda. 'crossers swap the front and rear brakes... if your hand is in the This column profiles bicycle commuters of all stripes, those correct position, when the brakes who ride once a week in good weather to those who ride every day are swapped, you can still apply of the year. If you know of someone, send an e-mail to me, the rear brake to adjust speed. [email protected]. If I have your name, be patient as I hope to Again, the correct hand position contact you soon. I am looking for anyone outside of the Salt Lake keeps the weight centered on the County area to add some variety to the column. bike such that applying the rear Editor's note: You can download a free copy of the pedal brake doesn't make the bike unsta- pass at cyclingutah.com on our links page. ble. OCTOBER/NOVEMBER 2004 cyclingutah.com 7
ROUTE 211 WillWill TheThe RealReal JeffJeff KKellereller PleasePlease StandStand UpUp By Greg Overton they love to train for it. It’s a won- overly large, for their time, pulley derful accomplishment to finish it, wheels for quicker shifting. The lat- I sat down to interview Jeff but it takes training. That gets them ter design concept would be incor- Keller for this month’s Route 211, on their bikes.” porated into most current-day rear and things went pretty much as “The funniest story I remember derailleurs from Shimano Sram and planned. I had my questions pre- about LotoJa is an episode back in Campagnolo. pared, had portions of the story the eighties, one of those inclement There are also kitchen and already composed and was proudly days when it would alternate rain, restaurant products, a new cycling self assured when we settled into his sleet, wind, sunny and hot, then related product by Jeff’s latest ven- office at Sunrise Cyclery in Logan, back to rain and cold ; a day when ture, Huge Innovations Corp., Utah. That’s where my structured things are just kind of out of the unveiled at this year’s Interbike interview ended. ordinary. Near the town of Freedom, Jeff Keller trade show, that involves recycling Three hours of non-stop conver- Wyoming, we came upon a herd of and works by utilizing the saddle as old bike rims and spokes into cloth- sation and idea bouncing later, I had sheep in the road, spread all across a lever to tighten the integrated ing hangers and bike shop display the ground floor of his historic not opened my notebook or pen to the road, and so thick that we could- clamp. It’s a simple and ingenious fixtures. Tool and accessory compa- home, which was built in 1895, and write a single note, although Jeff n’t ride through them, so we had to design that is very lightweight and ny Topeak will unveil consumer ver- it’s been there ever since. A few borrowed them once to illustrate a get off our bikes and wait. A couple almost infinitely adjustable, and pre- sions of these as well, using Keller’s years after moving the store in, Jeff concept he was trying to get across in a white Lincoln automobile was vents the clamp from loosening, designs. And there are more new spent 17 months hand-digging the to me. Meet Jeff Keller, owner of trying to maneuver through the herd which is the most common cause of products in the works from Jeff and basement to create additional stor- Sunrise Cyclery, designer of bicycle slowly, when something spooked the seatpost bolt failure. Huge Innovations. Currently, Jeff age for the bike shop. This is a good products, adventurer, artist, godfa- sheep. The sheep began climbing all The post was patented, and ini- has three new patents in process. time to make note of his high energy ther of the Logan to Jackson race, over this pretty white car to get tially marketed by Keller under the Keller has been a busy man, level - he removed the dirt with two and all around renaissance man. away. It was a funny scene as the name NADS (not another darn seat- indeed. Not so busy that he couldn’t five gallon buckets as he dug his A conversation with Jeff can be racers, the sheep herder and the post). The design was soon licensed plan and attempt a bicycle ride to basement. like watching fireworks. An idea car’s occupants could do nothing but by component manufacturer Cane the North pole, though. He and In 1982, friend and customer will flash brightly, and countless watch as these sheep jumped all Creek, which was a division of Dia Coloradan Bob Guthrie fulfilled a David Bern approached Jeff with the more will be spawned. The chal- over this car”, he chuckled. “That’s Compe, and was also the owner of prediction by Jeff upon their first need to create a goal for himself. lenge is in choosing which one to just one of many highlights of the Onza, another bicycle component meeting a few years before that, One that would keep him motivated follow back to earth. Few are duds, race over the years.” brand. Jeff sold the patent rights to “Someday, you and I are going to do to ride his bike more consistently in and most leave you saying to your- Keller’s first product design was Onza, but before the new post was a trip together. “ Guthrie is an order to build his fitness. As Keller self, “wow, that’s cool”. The topics sketched on an airplane napkin dur- fully brought to market, Cane Creek accomplished adventurer and recalls, “David had an idea that a can easily stretch from a bicycle ing a cross country flight with his allowed the troubled Onza brand to climber who has summited six of race from Logan to Jackson, crank to the North Pole, all six of young son. He was reading a maga- fade from the marketplace, taking the famed “Seven Summits” with Wyoming, might be just the goal he them, whether magnetic, true North zine article detailing the liability with it Keller’s seatpost. He later only Everest still to climb. What needed.” Soon, the Logan to Jackson or Celestial North Pole. The North issues surrounding bolt failures on regained control of the design. better partner for heading north (LotoJa) bike race, a 208 mile one Pole topic can lead to Utah’s air bicycle seatposts. “I was thinking, By that time, though, Jeff had across the Arctic on bikes? The day race, was born. “That first year, quality, and before you know it, ‘wouldn’t it be great if the post did moved on to a crank design, and an Polar Roll was planned as a 550 we had nine riders. Now it’s over you’re back to bicycle components. not have bolts at all.” Jeff designed a adjustable handlebar stem. Both of mile ride from Resolute Bay, one thousand.”, Keller told me. “It’s Keller has been a community fix- clamp mechanism that creates the these were created with better bike Northwest Territories, to the North the only race of its kind in the U.S., ture in Logan since the early eight- seatpost as a large bolt, and the fit, another of his passions, in mind. pole. As Keller explained, “...in the and more than any other event, until ies. He opened Sunrise in 1980, in clamp is threaded onto the top of the He also designed a bike mirror that late eighties, I read a book by maybe Ride the Rockies in the basement of a clothing store one post like a large nut, clamping the would allow the rider to view the Colorado, it gets people on their block from it’s current location. A saddle rails while tightening on the road ahead while pedaling head- bikes close to year round because Continued on page 14 year later he moved the store into post. The design requires no tools down, and also a derailleur with
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Cost $279.00 for Sports Mall members and $359.00 for non-members. * ATTENTION RETURNING CAMP PARTICIPANTS: bring a friend (must register) and receive a $30.00 discount. “kick-off” Seminar, Program Orientation and Registration: Tuesday, October 19th from 7:00 - 9:00 pm
Cycle Workouts : Phase I—November 15- December 23 Phase II—January 1, 2005 - February 11, 2005 Phase III—February 14, 2005 - March 24, 2005 8 cycling utah.com OCTOBER/NOVEMBER 2004
Letter to the daily steps to be successful. Staying up late at night with Editor friends and eating candy for din- Racing for me is not about ner is not the way to go, especial- money or ribbons but personal ly if you are racing. Proper train- satisfaction. I have collected ing rides, rest and diet are steps many medals and ribbons over in the right direction but without the years but those material mile- passion and love for the sport all stones are not what racing is about. else is useless. Sometimes you win prizes I say take some time off and and sometimes you race well but ride for fun, maybe you put too don't win jack. You can race at much pressure on yourself and 100% and place 7th but know lost sight of why you ride and that is all you had and the plac- ing was irrelevant. The real value race. It‚s just mountain biking, is in the lessons and limits you not world war 3. learn about yourself. If one is My first race was in 1988 as a caught up in the money, prizes or junior and I have raced nearly 50 ego challenges I say you need a starts per year at the local, new perspective on life - what is really important. national and world level year I write this in response to last until 2003. I have learned both month's column regarding a physical and mental tricks over junior who quit racing. After a the years but mostly common season of suffering, chasing rib- sense that is useful on and off the bons and prizes, it was impossi- ble for him to have fun. race course. I read the story and felt bad The ultimate lesson is, DON'T for the kid. I don't know him. Of BE AFRAID TO MAKE MIS- course you need to pursue hob- TAKES! My motto is if you did- bies for fun and not because you n't screw anything up today you want to win so bad you throw up on the side of the trail. didn't try hard enough. I remember when I was a I am a mess-making machine. junior racing constantly and never had thoughts of quitting. I Cris Fox (aka Sly) always wanted to ride and race everyday. Over time I realized to do well and be consistent takes
FITNESS gym, two to four times per week. Zabriskie Finishes Fifth in World TT A common mistake made by individuals beginning a weight-lift- Fifteen days after winning the 11th stage of the Tour of Spain, Dave ing routine is over-training. Many Zabriskie, US Postal,, finished fifth in the World Championship time trial in WWeighteight TTrainingraining athletes are in a rush to begin the Verona, Italy on September 29th. Zabriskie started strong in the 46.75 kilometer race - holding the third more intense phases of the program By Tommy Murphy strength. best time through the first two check points - and eventually finished 1:36 The goals of a cyclist are not in hopes of accelerating their back of winner Michael Rogers of Australia. Zabriskie missed out on the So you’ve finally finished a long those of a body-builder or power- progress. They typically become podium by just over 11 seconds. season of training and racing. For lifter. The athlete should focus on overly sore, fatigued, discouraged, "I felt OK but I have to admit I'm a little disappointed," said Zabriskie. many this means time off and for the primary movers involved in and possibly injured. Appropriate "I was going for the win." others it is the beginning of their cycling. This will entail the develop- training programs should provide Riding without a radio to communicate to the U.S. team car to receive training for next year. With this in ment of lower extremity muscular gradual increases in duration, inten- his splits, Zabriskie felt he was riding well due to the fact "the helicopter power. In addition, it is essential the mind, many turn to resistance sity, and frequency. The phases of a was following me for quite a while, so I know I was going well." cyclist include exercises that (weight) training. Weight training is program should follow periodized Zabriskie dropped out of the Tour of Spain one week ago in stage 17. "I a hot topic and one of the most enhance the strength and muscular think I stopped the Vuelta at the appropriate time and recovered well for this cycles (Transition, Hypertrophy, heavily debated subjects in the endurance of the upper extremities race. What I got out of the Vuelta helped a lot for this race. I felt really coaching and training world, but and trunk. A strong mid-section is Strength, Power, Maintenance, etc.) good." we’ll leave that for another day. essential for peak performance. The that include adaptation and adequate As for his stage win at the Vuelta, Zabriskie added, "It definitely gives Recently published studies have torso serves a variety of functions recovery prior to progressing to the me extra confidence." shown that strength training can including maintaining good upper next phase. On his season as a whole, Zabriskie said, "My overall feeling it that is increase leg strength and time-to- body position while riding, absorb- Resistance training programs was a pretty good season actually. I still think about the crash at Redlands exhaustion during cycling without ing shock, and bracing the arms and have been found to increase lactate and know that I wasn't 100% recovered from the car accident (in May of change to maximal oxygen con- the shoulders as they pull against the threshold, bicycle time-to-exhaus- 2003 where he broke his leg and wrist) at the time. I still feel my right leg is handlebars. The muscles of the a little stronger but plan on working hard during the off season to get com- sumption. There is also evidence tion, and strengthening of muscle lower back are the primary muscles pletely ready for 2005." that increased strength can reduce tissue and the surrounding joints and endurance athletes’ incidence of used in the torso during cycling. It is ligaments. It has also been found to injury. A group of researchers from also necessary to include abdominal World Time Trial Championship the University of Maryland recently work as these muscles work as sta- aid in the prevention and rehabilita- 1. Michael Rogers, Australia; 46.75 kms in 57:30 found a 12% increase in lactate bilizers for the lumbar region. Weak tion of injury while increasing mus- 2. Michael Rich, Germany; at 1:12 threshold and 33% increase in abdominal muscles create imbal- cular strength and power. 3. Alexandre Vinokourov, Kazakhstan; at 1:25 cycling time-to-exhaustion among ances in strength and flexibility that Ultimately, if properly executed, a 4. Gustav Erik Larsson, Sweden; at 1:34 those who participated in a 12 week can lead to poor performance on the resistance program translates into 5. Dave Zabriskie, USA; at 1:36 resistance training program. bike and a tendency to fatigue more more speed, power, and endurance When designing a resistance quickly during longer rides. on the bike while allowing an ath- Providing variety during the Cyclingutah.com training program, the principles of lete to complete a successful racing periodization, specificity, and over- workout is essential for success and season with a low probability for load must be considered. This peri- optimum development. The athlete odized training cycle allows athletes should alternate the method of per- injury. trails,event links, discussion forums, to include progression in a training forming exercises that allow the use program while also providing them of dumbbells, barbells, and weight Tommy Murphy is a coach with bookstore,back issues, and adequate recovery time for adapta- machines. Each method offers spe- Carmichael Training Systems tion and strength gains to occur. The cific benefits while keeping the along with his wife Darcie free classified ads overload principle is the foundation workout fresh and continuously pro- Murphy. He works with a wide Visit Our new photo gallery! of strength training and the basis for viding muscular stimulation. The variety of athletes from the events: Park City Cycling Festival all improvement. The overload prin- cyclist should use exercises that beginner to the professional ath- ciple states that a muscle will get work numerous joints and muscles Widowmaker lete. For more information about stronger and more fatigue-resistant whenever possible. Each workout Cross Races when it is called upon to lift more session should begin and end with CTS services and coaching, weight than it is normally accus- some stretching and light aerobic email Tommy at Tmurphy@train- Downtown Crit tomed to lifting. If the muscle is exercise to warm up and cool down. right.com or check out Sugarhouse Crit given the proper amount of overload A typical workout should require 45 www.trainright.com. Big Cottonwood Hillclimb and rest, the muscle will increase in minutes to an hour and a half in the OCTOBER/NOVEMBER 2004 cyclingutah.com 9
ROAD RIDING ROAD RACING HellHell ofof thethe WWasatchasatch UtahUtah RacersRacers CompeteCompete inin EverestEverest ChallengeChallenge By Ed Chauner ing many top national racers. canyon to the Ancient Bristle After completing the first Pine Forest at 10,100 feet. This Pegged as the hardest 2-day climb we had a solid 30 minutes was the hottest and most testing road race in the country, 9 Utah of fast descending with many of climb of the weekend with sec- racers competed in this grueling the racers exceeding 60 MPH to tions of 17% and a vertical gain event that challenged racers to the 4,400 foot valley floor just to of 2,000 feet in the last 5k! The climb 29,035 feet in 2 days of make a sharp right-hand turn and racing. start a relatively short climb up feeling of crossing that finish Chris Chamberlain, Ed 3,000 vertical feet to Pine Creek line at the top of the climb was Chauner, Stu Gregory, Ken at 7,420 feet. Our last climb of like finally reaching the summit Jones, Dan Moser, John the day was to South Lake at of Mount Everest. You have just Osguthorpe, Chris Peterson, 9,835 feet. This climb ranged completed a journey that took Kevin Shepard and Ted Tatos all between 8% and 15% grade with you well beyond anything that made the long journey to the last 3k being the steepest. you have ever done before and Bishop, California to compete in At this point you wish you had a you are still conscious to talk this California/Nevada State 30-tooth cog, and the smart rid- about it. Climbing Championship Race. ers did. With the completion of The course is designed to climb the first day (ranging from 6 to We stayed on top for a couple By Jeff Scott up to the top of Milly under the of hours eating and chatting it up cool afternoon shade. After a 15,465 feet on Saturday and 10 hours) one was very relieved 13,570 feet on Sunday. Dan to be done and at the same time with other racers and eating What started out as a peleton refuel at Barbacoa, the final Moser and Ken Jones were the very anxious about having to some more to replenish a very inspired idea during the sum- four; Dan Garcia, Carolyn only two veterans of this event ride at the same intensity the depleted body, then we had a fun mer resulted in the end of the Jensen, Connie, and Eddy Scott leaving the rest of us with the next day. I could not imagine relaxing descent back to the 95 season epic ride. A group of accompanied by an original fear of the unknown. getting on my bike in 12 hours degree valley floor. Mi Doule (9th &9th) riders peloton member Dave Scott, The race started pre-sunrise for another day of this torture. This race experience was motivated by their summer climbed Emigration to the top Eat, massage, eat some more on Saturday with temperatures unlike any that I have ever expe- climb of the Alpe d’Huez of Little Mountain and back in the low 40’s. Our first climb and sleep then breakfast and rienced. The entire race I was decided to put together an all down again to end the 71/2 was approximately 6,000 feet to back on the bike for another day day climb in the Wasatch. hours of riding and 11,200 ver- Mosquito Flat at an elevation 10, of the Everest Challenge. trying to keep a steady and even Originally designed as 5 tical feet of climbing exhausted 250 feet. This was about a 2- Sunday started just as cold as pace while trying to avoid blow- Canyons in one day or 13, 500 but triumphant. hour climb and all that one could Saturday but we knew that it ing up and cramping. Each racer vertical feet, the event was A great day, lot’s of vertical think about is that this is the first would warm up very fast so all had to dig deep and fight self- modified to include four and no one perished, so it looks 2 hours of a very, very long day. the racers dressed much lighter doubt, just to make it to the fin- Pacing was the key. Those that resulting in many shivering bod- canyons after finding out that like next year another day, ish line. expended excess energy would ies on the start line. The first Check all the gory details and the day of the event was the last another canyon (it will be an climb was a consistent 8 to 10% pay in the next two climbs. The race results at www.everestchal- non bike day to ride City odd day so add City Creek, and packs started to split and like- grade to Glacier Lodge at 7,800 Creek. After grappling with a unless there is someone to speed riders were drawn to each feet followed by a grade similar lenge.com and come join us next name and identity the first memorialize between now and other for moral and physical to Emigration Canyon to year for some of the best suffer- Annual event was anointed then, it will be the 2nd Annual support for the rest of a very Waucoba Canyon at 6,538 feet. ing that you can imagine. Bike "The 1st Annual Memorial Memorial Hill Climb. long day. John Osguthorpe did The final climb of the event was racers are really sick. Climb" to be later named after win the KOM on this stage beat- another 6,000 feet up a hot whom ever died during or after the ride.(at this writing all of ROAD RIDING the original riders are alive and accounted for). Bright and early Sunday FixedFixed GearGear FFreedomreedom morning September 26th, 25 By Jeremy Merrell the quickness and clarity of a sation as they soar so high above Descending at speed, as well as riders met in the dark in Big fixed gear track bike. all the silly little contraptions we with quick stops/direction Cottonwood park and ride lot Now that I ride fixed the ques- As a messenger my life and fill our world with. adjustments/ or looking cool ready to ride. A casual all be it, tion that is most often asked, and livelihood depend directly on the anywhere, skidding is necessary. mass start was followed by a the most difficult to answer is " relationship between me my I once read that perfection is Move your center forward and achieved not by what you add to lock a leg, the back wheel locks, warm up to the mouth of Little Why ?," or " What’s the advan- bike and the road. I have loved every bike I have owned. I have the subject, but instead by the once the skid has begun moving C and a fragmented pack began tage ?" The answers is simple. A to climb. Ascending in the trusted, talked to, and relied on elimination of the unnecessary. your center back will give more much clearer line of communi- Gears, gadgets, and ratchet giz- bite to the skid while increasing dawn’s early light with the fruit each. My fixed gear however is cation between my mind and the capable of the clearest commu- mos have proven to be unneces- pressure to the locked leg. (As loops landscape of the changing road. The difficulty comes in nication. Clear as a crystal, I sary distractions from the ride the pedal force increases, release leaves was a motivating sight. understanding the answer, or the think it, it does it, I forget it, it itself. the locked leg, spin half of a A lead group of riders lead by explanation of the almost magi- reminds me. It is firm and direct My fixed friends and myself rotation and lock the other leg.) Rob Keller, Perry Hall, Greg cal and mystical sense of one- in its reminders that it can throw have ascended and descended It is a delicate maneuver, but Florez set the pace. As the ness that is inherent of being me from the saddle if I space out canyons such as City Creek, once mastered you can fish the groups of 2-3 riders spread out directly connected with speed, and think that I can coast, or Emigration, and even competed back end to either direction. up the canyon the faster riders momentum, and traction. otherwise allow attention to any- in the Snowbird Hill Climb with Providing complete and instanta- our track bikes. I ride with a neous control of speed and proceeded back down to begin On a fixie you have only one thing other than what I am doing. A magnified awareness of front brake while some fixies do direction. Canyon II, Big C. The same gear, and no freewheel, coasting group of faster riders single- my line, speed, and surroundings not. After finishing within the A fixed ride will be the purest is not possible. If the wheel or top ten of our class in the sense of a bike ride that you will filed up the canyon through Big has been a necessary addition crank is in motion, the other is and gift to the riding experience. Snowbird Hill Climb, I followed ever experience. Bicycles have Mountain with Alex and Mark in motion as well. A track bike The heightened sense of my brakeless buddy, and fixed always been an alternative to Dodson hanging on for dear is very efficient, even my road awareness in a way gives you gear guru, down Little wings on my back, going fixed, life. After most of the original bike feels sluggish after becom- less to think about. First of all Cottonwood. As he would reach I have found them on my feet. 25 riders completed both ing accustomed to the direct nevermind what gear and when, speeds, and a cadence faster than Clip in to the road, connect with Cottonwood canyons a few die energy transfer of a fixed rig. or even braking now or then. It what it is possible to time decel- ride, give it a try..... hards continued on to I was born into biking on a is all controlled by your natural eration/resistance efforts, he -JJ is a bike messenger in Millcreek, A weary threesome mountain ride, then swept away (biorhythmic) motions and your would simply lock up. Right then left, much as a downhill Salt Lake City. of Michael Burnsides, Rob by the speed of the road bike, will to move where you please. I am sure birds feel a similar sen- skier descends a steep face. Webker and Eddy Scott paced and have now been captivated by 10 cyclingutah.com OCTOBER/NOVEMBER 2004
ROAD RACING Westergard,Westergard, YapYap WinWin 22nd22nd AnnualAnnual LoToJaLoToJa ClassicClassic
By David Bern who won the Men’s Cat. I-II panions Kirk Eck (Global Phone race at 8:33:33, and Crystal Yap Sales/Healthy Choice) and Brent The LoToJa Bicycle Classic (9th and 9th), who won the Cannon (New Moon). With the is renowned for giving racers Women’s Cat. I, II, III race at summit in view, Westergard and recreational riders the 9:12:58, this year’s LoToJa on decided to claim the King of the opportunity to transcend the Sept. 11 inspired them to push Mountain prize. mundane and cross the finish their cycling abilities to a level "Half way up Salt River, I line with a changed heart and neither had felt before. took off, but Brent didn’t come mind. Westergard perhaps realized after me. He stayed with Kirk," Left: Jesse Westergard and Brent Cannon in Idaho. Above: Zan Treasure and Kelly Crawford took the tandem category. For Jesse Westergard (Global this most while climbing Salt said Westergard. "Winning the Photos: Joaquim Hailer. See more Lotoja photos at joaquimhailer.com. Phone Sales/Healthy Choice), River Pass with breakaway com- King of the Mountain prize gave me the confidence to attack near foot-high Geneva Summit. high summit. From there they the finish and win." After a fast descent to flew down over 1,500 vertical Geneva, cyclists continued north feet into Star Valley and a 40- MERLIN DREAM TOUR Yap also found new, untapped on state Route 89 for 14 miles to confidence while on the road the day’s last big climb: Salt Continued on page 17 from Logan, Utah to the finish River Pass and its 7,630 foot- BBIIKKEE DDEEMMOO!! 188 miles later in Alpine Junction, Wyo. Her first LoToJa, Yap quickly learned the race is often a matter of attrition to which the smartest and strongest riders win the day. "I’ve never raced that far before," she said. "Longer events have always intimidated me. But not anymore." A record-setting 1,000 October 23-24th licensed and citizens riders were blessed with clear skies and mild Emigration Canyon morning temperatures as they Call for details left the start at Sunrise Cyclery and headed north through Cache Valley to challenge a new, more All Light & Motion mountainous course. Because of continued road construction near Hoback Lighting Systems Junction, and new road construc- tion between Soda Springs and 20% Off!! Wayan, Race Director Brent Chambers had to again let go of Don’t Be Afraid of the the traditional route and create a To Those Who new course in the name of safety and fair play. Inspired Us, Helped Us, Dark!! With Tin Cup Pass not acces- sible, cyclists continued east and & Supported Us, south of Soda Springs on state Route 30 to Montpelier. There they turned left and proceeded epek Sports Thanks You! east on state Route 89 through Until next year... be good. Montpellier Canyon to 6,923