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Redalyc.Psychology of Meditation and Health: Present Status and Future
International Journal of Psychology and Psychological Therapy ISSN: 1577-7057 [email protected] Universidad de Almería España Hussain, Dilwar; Bhushan, Braj Psychology of Meditation and Health: Present Status and Future Directions International Journal of Psychology and Psychological Therapy, vol. 10, núm. 3, octubre, 2010, pp. 439-451 Universidad de Almería Almería, España Available in: http://www.redalyc.org/articulo.oa?id=56017068007 How to cite Complete issue Scientific Information System More information about this article Network of Scientific Journals from Latin America, the Caribbean, Spain and Portugal Journal's homepage in redalyc.org Non-profit academic project, developed under the open access initiative International Journal of Psychology and Psychological Therapy 2010, 10, 3, pp. 439-451 Psychology of Meditation and Health: Present Status and Future Directions Dilwar Hussain*1 and Braj Bhushan2 1Thapar University, Patiala, Punjab, India 1Indian Institute of Technology, Kanpur, India ABSTRACT Past four decades has witnessed substantial scientific research on meditation as an al- ternative mind-body therapy. This paper is an attempt to provide a comprehensive view of the present state of the research in meditation and health. It reviews major findings related to meditation and its effects on various disorders. Two major types of meditation practices dominating presently (concentration and mindfulness) are introduced. Effects of meditation on human physiology such as heart beat, blood pressure, cortical activity, metabolism, respiration, and skin resistance are discussed. Impact of meditation on human perception and cognition is also addressed. Possible pathways or mechanisms through which meditation impacts health such as, relaxation, systematic desensitization, release of repressed memories, un-stressing and so on are also discussed. -
2 0 0 9 a U S T R I a N F I L
A U S T R I A N F I L M S 22 00 01 90 AFC-Katalog10_fin_MaB:AFC-Kat.5/6Kern 29.10.09 13:56 Seite 1 AUSTRIAN FILMS 20 09 2010 Published by the Austrian Film Commission AFC-Katalog10_fin_MaB:AFC-Kat.5/6Kern 29.10.09 13:56 Seite 2 Austrian Films 2009 /10 – Catalogue Owned by: Austrian Film Commission A-1070 Vienna, Stiftgasse 6 tel: +43 1 526 33 23 fax: +43 1 526 68 01 e-mail: [email protected] website: www .AustrianFilm.Com, www.afc.at © 2009 Austrian Film Commission, Vienna Publisher: Martin Schweighofer Editors: Charlotte Rühm, Karin Schiefer Translations: Steve Wilder Graphic design: Catherine Rollier Printed by: REMAprint Printed in: Vienna AFC-Katalog10_fin_MaB:AFC-Kat.5/6Kern 29.10.09 13:56 Seite 3 CONTENTS Introduction ........................................................ 4 Feature Films ....................................................... 7 Documentary Films .............................................. 35 Video Features .................................................... 61 Coproductions .................................................... 73 Short Films ........................................................ 87 TV Features ....................................................... 97 Coming Soon ..................................................... 125 List of Directors ................................................ 167 List of Films ..................................................... 171 Production Companies ........................................ 175 World Sales ...................................................... 182 -
The Origins of Meditation Research: Herbert Benson Course Description Video
The Origins of Meditation Research: Herbert Benson Course Description Video EARLY VIEWS OF MEDITATION While meditation techniques have been used by many different cultures around the world for thousands of years, the first articles in psychology journals starting in the 1930s viewed meditation as inducing a dissociative state or even catatonia. Alexander. Franz (1931).Buddhistic Training as an Artificial Catatonia. Psychoanalytic Review, 18:129-145 Then in the early 1970s Herbert Benson,MD's (now Professor Emeritus at Harvard Medical School) pioneering research established the efficacy of meditation for healthcare through his research. Dr. Benson's first articles on meditation appeared in the Scientific American and the American Journal of Physiology. His book, The Relaxation Response topped the bestseller lists in the mid-1970s, and is still widely read (and frequently updated). Dr. Benson and his colleagues' studies showed that meditation acts as an antidote to stress. Under stress, the nervous system activates the "fight-or-flight" response. The activity of the sympathetic portion of the nervous system increases, causing an increased heart beat, increased respiratory rate, elevation of blood pressure, and increase in oxygen consumption. This fight-or-flight response has an important survival function by allowing an organism to run quickly to escape an attack or to fight off an attacker. But if activated repeatedly, as happens for many people in modern societies, the effects are harmful. Many researchers believe that the current epidemic of hypertension, heart disease and depression in the Western world is a direct result. Benson's early research demonstrated that the effects of the relaxation response induced by TM and other meditation practices generates the opposite of the fight-or-flight response. -
Healthy Body Lesson 5: Breathing and Relaxation
Grade 7: Healthy Body Lesson 5: Breathing and Relaxation Objectives: 1. Students will explain three reasons why proper breathing supports good health. 2. Students will explore different breathing exercises. 3. Students will develop their own breathing exercise. Materials: • Paper • Drawing pens • Relaxing music • Video recorder • Optional: two pillows Activity Summary: In this lesson students will learn through experience the health benefits of proper breathing, creating their own short program to promote healthy breathing for themselves. The lesson emphasis is on breathing exercises rather than information about the breath. Students are encouraged to pay attention to the breathing experiences, record notes in their Breathing Journals, and draw personal conclusions about the experiences. (Note: These lesson activities can be used during or as part of the other lessons in the Respiratory System unit rather than as a separate self-contained lesson group.) Background Information for the Teacher: Most of us are aware that breathing is necessary for life, but proper breathing is also essential for daily health. It is a common factor in physical, mental, and emotional activity and health. Breath is vital part of what we think about as the mind/body/spirit connection. It is not an exaggeration to say that breath is the significant link that makes the mind/body/spirit connection real. We use breath to sustain and energize our life, to calm our emotions, and to settle our minds. Whenever a person’s breathing changes, becoming either slower or faster (OR shorter or longer), our body, mind, and emotions respond accordingly. Most of us breathe in a way that maintains a “minimum daily allowance” of oxygen in the body. -
The Relaxation Response
Managing Stress More Effectively The Relaxation Response Herbert Benson in his 1975 book "The Relaxation Response" brought to national attention a relatively simple meditative procedure that was heralded as being not only easy to use but also potentially effective as an adjunct in the treatment of stress-related diseases such as hypertension. Benson cited a great deal of evidence to show that eliciting the Relaxation Response for short periods of time on a regular basis can greatly help one in coping with the stresses of everyday life. His technique is a meditative one and shares many characteristics in common with the more popular forms of meditation such as Transcendental Meditation, Zen Buddhism, and Yoga. The four basic components for eliciting the Relaxation Response are: a quiet environment, a mental device (known as a mantra" in most forms of meditation), a passive attitude, and a comfortable position. Benson addresses several important issues in his writings. First, he clearly points out that individuals with medical problems should only practice his procedure under the supervision of a physician. Second, he notes that his technique is not the only way to elicit the Relaxation Response - prayer and traditional forms of meditation, for example, also bring about this state. And, third, the Relaxation Response is quite different from physiological reactions during sleep. For example, during meditation slow brain waves (alpha waves) increase in intensity and frequency—this does not typically occur during sleep. In other words, sleep is not a substitute for meditation. The case for the use of the Relaxation Response by healthy but stressed or harassed individuals is straightforward. -
California State University, Northridge
CALIFORNIA STATE UNIVERSITY, NORTHRIDGE MEDITATION AND PSYCHOLOGICAL FUNCTIONING A thesis submitted in partia~ satisfaction of the requirements for the degree of Master of Arts in Psychology by John Talbot Huffaker January, 1981 I The Thesis of John Talbot Huffaker is approved: / Dr. Barbara Ta achnick California State University, Northridge ii TABLE OF CONTENTS Chapter Page 1. INTRODUCTION. 1 Statement of Purpose. • . • . 1 Physiological Effects of Meditation 2 The Relaxation Response • . • . • . 4 Psychological Effects of Meditation . 6 Research Hypotheses . • • . • . • . 13 2. METHOD .•. 15 Subjects. 15 Procedure •. 15 Test Instruments. 19 3. RESULTS .. 26 4. DISCUSSION. 29 REFERENCES 34 Appendix A. INTRODUCTORY STATEMENT FOR HIGH EXPECTATION MEDITATION GROUP. • . • . • . • . 39 B. INTRODUCTION FOR MEDITATION, RELAXATION, AND IMAGERY GROUPS. 41 C. INSTRUCTIONS FOR MEDITATION 43 D. INSTRUCTIONS FOR RELAXATION . 45 E. INSTRUCTIONS FOR IMAGERY .. 47 F. JOURNAL INSTRUCTIONS. 49 G. DEBRIEFING STATEMENT. 51 Table 1. Mean Scores and Standard Deviations for Subjects on Four Dependent Variables. • . ..... 27 iii ACKNOWLEDGEMENTS I wish to acknowledge Dr. Leo Pirojnikoff and Dr. Barbara Tabachnick for their willingness to serve as committee members. I wish to acknowledge Dr. Benjamin Mehlman, committee chair person, for his guidance, support, and encouragement. ABSTRACT MEDITATION AND PSYCHOLOGICAL FUNCTIONING ~ John Talbot Huffaker Master of Arts in Psychology This study partially replicated an earlier study by Aaronson (1977), comparing the -
The Relaxation Response
The Relaxation Response The Relaxation Response is a book written in 1975 by Herbert Benson, a Harvard physician, and Miriam Z. Klipper.[1] The response The Relaxation Response is an autonomic reaction elicited by a simple, secular version of Transcendental Meditation ("TM"), a yogic meditation technique, presented for people in the Western world.[2] Contents Origin Eliciting the response Fight-or-flight Reception Notes References Origin A reissue from 2001 Benson writes in his book, "We claim no innovation but simply a scientific validation of age-old wisdom".[3] People from the Author Herbert Benson and Transcendental Meditation movement, who felt they could reduce Miriam Z. Klipper blood pressure using TM, visited Harvard Medical School in 1968, Country USA asking to be studied. The school, which at the time was studying the Language English relationship of monkeys' behavior and blood pressure, told them "No, thank you." But when they persisted, Benson told them he would Publisher HarperCollins study them. He met with Maharishi Mahesh Yogi first to find out if he Publication 2000 (Updated and could agree in advance to any outcome, which Mahesh did. Benson date expanded) mentions in his book that independent studies were already underway by then-PhD candidate R. Keith Wallace working with Archie Wilson Pages 240 at the University of California, Los Angeles, but that no published ISBN 978-0-380-81595-1 studies of TM existed.[4] Benson's study found that when the subjects meditated, their metabolic rate markedly decreased in a matter of -
Stress Management Approaches for Preventing and Reducing Stress
A Harvard Medical School Special Health Report Stress Management Approaches for preventing and reducing stress In this report: Mini-relaxations for quick stress relief How stress affects your brain, heart, and lungs Learn meditation, breath focus, guided imagery, and other techniques SpecIal BonuS SectIon Your portable guide to stress relief Price: $26 This Harvard Health Publication was prepared exclusively for Verane Braissand - Purchased at http://www.health.harvard.edu/ Harvard Health Publications Copyright Notice This report is copyrighted by Harvard University and is protected by U.S. and international copyright. All rights reserved. Here’s what you CAN do • Print out one copy and route this “original” • Routinely copy and distribute portions. to family. • Republish or repackage the contents. • You are permitted to have one copy of this publication on your computer at any time Some publishers must resort to lawsuits to protect (you can’t put it on a network unless you pur- their publications. Harvard Health Publications chased a license to do so). If you have paid would like to eliminate the need for such suits by for more copies, then you may have that many helping to educate customers. We hope this outline copies on computers at any time. has helped explain what is legal, and what is not. • Copy, on an occasional basis, a couple of pages to give to friends, family members, or colleagues. For more information • We are registered with the Copyright Clear- ance Center (CCC). You can comply with the Copyright Clearance Center copyright laws by paying a royalty on copies Telephone: 508-750-8400 you make of passages. -
51 Festival Dei Popoli
51 Festival dei PoPoli Festival internazionale del Film documentario Firenze 13-20 novembre 2010 Festival dei Popoli Di r e t t o r e ar t i s t i C o Luciano Barisone Istituto Italiano per il Film di Documentazione Sociale ONLUS Borgo Pinti, 82r Co o r D i n a m e n t o 50121 Firenze – Italia Maria Bonsanti tel. +39 055 244778 Alberto Lastrucci fax +39 055 241364 [email protected] Co m i t a t o D i se l e z i o n e www.festivaldeipopoli.org Luciano Barisone Samdra Binazzi Maria Bonsanti Co m i t a t o Di r e t t i v o Carlo Chatrian Giorgio Bonsanti (Presidente) Daniele Dottorini Tullio Seppilli (Vice Presidente) Vittorio Iervese Mario Simondi (Vice Presidente) Alberto Lastrucci Sandro Bernardi Claudia Maci Maria Bonsanti Giona A. Nazzaro Augusto Cacopardo Alberto Lastrucci vo C i D a u n o s p a z i o i n t e r n o il C i n e m a D o C u m e n t a r i o s v i z z e r o : viaggiatori , militanti, visionari amministrazione Carlo Chatrian Massimo Martini con la consulenza di Jean Perret e Frédéric Maire In collaborazione con Swiss Films (Micha Schiwow, Sabina Brocal, Hanna Bruhin, Francine Brücher) Si ringrazia per il supporto la Cinémathèque Suisse (Frédéric Maire, Chicca Bergonzi) pe t e r me t t l e r : epifanie e rivelazioni Giona A. Nazzaro mo s t r a f o t o g r a f i C a no t a t i o n s (f o r t h e en D o f ti m e ) Maria Bonsanti, Lorenzo Carlomagno In collaborazione con Grimthorpe Film Inc. -
Relaxation Strategies
Slide 1 Relaxation Strategies Presentation by: MHN Training & Development ©2018 Managed Health Network, LLC. All Rights Reserved. Participant Handbook MHN; Relaxation Strategies 1 Slide 2 Learning Objectives • Explain different relaxation techniques • Review how they are beneficial • Highlight how relaxation techniques work • Experience some different techniques • Offer tips for getting started 2 ©2018 Managed Health Network, LLC. All Rights Reserved. 2 Slide 3 What Are Relaxation Techniques? Any method, procedure or activity that can help you to: – relax – cope with stress, pain, anxiety or anger – promote long-term health by: – refocusing attention on something calming – increasing body awareness 3 ©2018 Managed Health Network, LLC. All Rights Reserved. 3 MHN; Relaxation Strategies 2 Slide 4 What Are The Types of Relaxation Techniques? Some of the different types of relaxation techniques include: • Deep breathing • Progressive muscle relaxation • Meditation – Primordial Sound Meditation (PSM), Mindfulness-Based Stress Reduction, Zen, Transcendental Meditation, Kundalini Yoga, etc. • Visualization 4 ©2018 Managed Health Network, LLC. All Rights Reserved. 4 Slide 5 Practice Activities It’s all in the breath… Deep breathing & A peaceful place… Visualization 5 ©2018 Managed Health Network, LLC. All Rights Reserved. 5 MHN; Relaxation Strategies 3 Slide 6 How Do Relaxation Techniques Work? Stress Stress Response Fight or Flight • Heart rate • Blood pressure • Rate of breathing • 300-400% blood pumped to muscles Reactions • Cholesterol levels • Disturbs intestinal activities • Depresses the immune ©2018 Managed Health Network, LLC. All Rights Reserved. system 6 Slide 7 How Do Relaxation Techniques Work? Stress Regular Relaxation Practice •refocusing attention on something calming •increasing body awareness Relaxation Response Deep State of relaxation • blood pressure • heart rate • muscle tension • rate of breathing • ©2018 Managed Health Network, LLC. -
Geamănul Spaniol
InterogaTIFF Focus Chile: Ruxandra Medrea, Cinema-ul fabricado en República co-regizoarea documentarului Infer- de Chile: capabil de umor negru și nul lui Henry-Georges Clouzot proaspăt, recuperator al unui trecut e PAGINA 5 sumbru, iubitor de filme muzicale. e PAGINA 10 APERI TIFFPrezentat de: Publicație oficială a TIFF #3, Duminică, 30 Mai, 2010 www.tiff.ro EdițIA 9, 28 MAI–6 IUNie 2010, CLUJ Geamănul spaniol ronologic vorbind, aveam de-a Cface cu al treilea film (oare- cum) bazat pe nemuritorul roman despre letalul și “de sînge sugăto- riul” conte transilvănean. Nosferatu a fost expresionist și german, Dracula al lui Ted Brow- ning a rămas în istoria cinema-ului ca Bela Lugosi, dar de Drácula al lui Geroge Melford se știu, din păcate, prea puţine. Frate geamăn al filmu- lui lui Browning (filmat în aceleași decoruri dar cu altă echipă tehnică și actori hispanici) omagiatul din seara această are mai multe atu-uri faţă de mult mai titratul său frate vorbitor de engleză. Cel mai important, vizi- bil și înduioșător pînă la lacrimi (de rîs) este maniera (manierist habar- namistă) abordată de actori. Pe care elganţa vizuală a filmărilor nu face decît să o sublinieze. Nici dialogurile nu debordează de autenticitate sau de subtilitate. Poate unii se vor întreba ce l-a determinat pe Gary Lucas să im- plementeze solouri live de chitară latino peste un film care a trecut cu greu testul timpului. Exact același lucru care l-a făcut pe Quentin Ta- rantino să-l omoare pe Bill. Amuza- Gary Lucas: „Acum adolescenţii iubesc vampirii datorită filmelor ca Twilight sau Buffy, dar pe vremea mea nu erau astfel mentul sincer, care nu exclude o la de seriale. -
Unterrichtsmaterial
»Ein kluger, selbstironischer und dabeidabei noch äußerst entlarvender Film« DERDE R TAGESSPIEGEL ViD WANTS TO F DA EiN YOGiSCHES ABENTEUER LY UNTERRiCHTSMATERiAL EiN FiLM VON DAViD SiEVEKiNG BUCH UND REGIE David Sieveking KAMERA Adrian Stähli ORIGINALTON Johannes Schmelzer-Ziringer MUSIK Karl Stirner SOUNDDESIGN Björn Wiese, Stefan Soltau SCHNITT Martin Kayser-Landwehr BVS REDAKTION Claudia Gladziejewski, Monika Lobkowicz, Jochen Kölsch, Urs Augstburger, Franz Grabner KOPRODUZENTEN Werner Schweizer, Johannes Rosenberger PRODUZENTEN Carl-Ludwig Rettinger, Martin Heisler Eine LICHTBLICK FILM LICHTBLICK MEDIA Produktion in Koproduktion mit DSCHOINT VENTSCHR FILMPRODUKTION, NAVIGATOR FILM, Bayerischer Rundfunk, arte, SFDRS, ORF in Zusammenarbeit mit FFA, RTR Fernsehfonds Austria, Bundesamt für Kultur, Sektion Film, DFFF, Medienboard Berlin-Brandenburg, Kuratorium junger deutscher Film, Filmstiftung NRW, Zürcher Filmstiftung IM VERLEIH VON POOOL Filmverleih www.david.poool.at POOOL Filmverleih Begleitendes Unterrichtsmaterial für Lehrerinnen und Lehrer DAViD WANTS TO FLY D/Ö/CH, 2010, 97 Min. Buch & Regie: David Sieveking Kamera: Adrian Stähli Originalton: Johannes Schmelzer-Ziringer Musik: Karl Stirner Sound-Design: Björn Wiese, Stefan Soltau Schnitt: Martin Kayser-Landwehr BVS Redaktion: Claudia Gladziejewski, Monika Lobkowicz, Jochen Kölsch, Urs Augstburger, Franz Grabner Koproduzenten: Werner Schweizer, Johannes Rosenberger Produzenten: Martin Heisler, Carl-Ludwig Rettinger Produziert von Lichtblick Film und Lichtblick Medien in Kooperation mit Dschoint Ventschr Filmproduktion, Navigator Film, BR, Arte, SFDRS, ORF. Der POOL Filmverleih empfiehlt den Filmab dem 12. Lebensjahr inhalt Fächer: Philosophie, Ethik, Religion, Sozialkunde, 1. Der Film Psychologie, Deutsch, Politische Bildung, Bildnerische Erziehung 2. Filmvorbereitung: Regisseur David Lynch Themen: Identität, Kreativität, Spiritualität, Die Filme von David Lynch Meditation, Sekten, Esoterik, Weltfrieden, soziale Die Erfolge von David Lynch Bewegungen, Authentizität, Inszenierung, Medien, Information 3.