3 Unit Interest Electives Off Island

Dear Students, Parents and Friends of Country Day School, On March 23rd, we will begin our thirty-ninth (XXXIX) annual "Mini-Gusto" program. For five days our students will leave their classrooms to pursue special electives designed to provide new and rewarding experiences and take education into the community at large. We are proud of the success of this program and look forward a successful Mini-Gusto this year! This booklet describes the courses offered in this year's Mini-Gusto. For eleventh and twelfth graders the important emphasis of this program is on career intern positions. This year our students have many different career fields from which to choose. We were again gratified that almost every business and government agency we contacted, which participated in the past, enthusiastically agreed to participate again. We are extremely grateful to these generous people from so many different occupations that have volunteered to take our young people and show them the "ropes." For high school students soon to face many important decisions, these opportunities are invaluable. Before studying the following course descriptions, it is important to restate the working philosophy behind Mini-Gusto. This five-day block of time is pulled from the academic calendar to provide all students an opportunity to broaden their scope of experience. Juniors and Seniors are required to sign up for career offerings or community service. A student should select a course that either adds a new experience or offers an opportunity to learn a new skill. Not all students are ready for such career placements. For seventh through tenth graders we offer a variety of activities to open new horizons, develop new skills and provide new experiences. These electives are designed to introduce students to activities such as golf, snorkeling, kayaking, and SCUBA diving. Off Island Trips: The following guidelines have been established for off-island trips to ensure that all graduates have participated in the career portion of our Mini-Gusto program during their years in high school. a. No student may travel more than two of their four years in the Upper School. b. Each student should participate in a career opportunity at least once during his or her years in high school. Transportation: Trying to get more than 200 students to special activities from one end of the island to the other is complicated. All students scheduled for a 3-Unit Career choice are to provide their own transportation. Because of increasing restrictions on our transportation insurance, the school can no longer allow teachers or other parents to drive students to Mini-Gusto activities. As a result, taxi-vans will be hired for most group activities. The cost of transportation will be included in the overall price of most activities. Finances: Most of the interest activities have fees involved. These range from the substantial for off- island trips to the minimal for supplies. If a fee is involved it will be indicated with the course description. Directions for payment of the fee will also be specified. Please do not include the fee with registration; you will be asked to pay when the lists have been confirmed. One general rule is the following: Fees for courses offered by a local business such as scuba diving will be paid directly to the sponsoring business on the first day of Mini-Gusto. (Please note that the school reserves the right to reschedule any student registered for an expensive trip or activity if the family is seriously behind on their tuition payments.) Scheduling: After reading the following course descriptions, each student is asked to fill out a registration form, available from their advisor or the main office, and return it – with parental signature - no later than Tuesday, March 3rd, to the Front Office. It is important that these forms be completed and on time. Incomplete forms will be returned to the student for completion before any scheduling is done. Career Service Offerings: Students who sign up for the career intern program should keep in mind that they will be representing Good Hope Country Day as well as themselves. All students will be expected to be on time, dress appropriately and act responsibly. We are grateful for the broad support given to us by the St. Croix community. Again, Juniors and Seniors are REQUIRED to sign up for CAREER or COMMUNITY SERVICE OFFERINGS unless other arrangements have been made with Mrs. Roth (college visits trip, private internship, etc.).

SUMMARY 2015 CAREER-INTERNSHIP PROGRAM Agricultural Research ………………………. University of VI Counseling/Tutoring ………………………… Women's Coalition Culinary Arts ……………………………………. Turtles Deli Early Childhood Education ……………………. Good Hope Country Day East End Campus Good Hope Country Day School V.I. Government Dept. of Human Services ……Headstart Program Eco-Tourism Guide …………………………… Caribbean Adventure KayakTours SCUBA Diving Assistant …………………… SCUBA National Park Service …………………………. Zandy Hillis/Nicole Angeli Health and Wellness ……………………………. Dr. Walter Pedersen, Orthopedics Dr. Jan Tawakol, Nephrology Dr. Sheldon Williams, Chiropractic The Vision Center Hotel & Resort ………………………………….. The Buccaneer Hotel The Buccaneer Tennis Club Journalism ……………………………………… The St.Croix Avis Legal System …………………………………… Senator Nellie Rivera-O'Reilly Magistrate Jessica Gallivan Museum Science ………………………………. Caribbean Museum Center for the Arts St. George Village Botanical Garden Radio Communications ……………………….. Isle 95 WJKC 99.5 Mongoose 104.9 Retail Sales ……………………………………. Crucian Gold Hotheads Nelthropp & Low Diamonds & Fine Jewelry Television ………………………………………… TV-2 WTJX Channel 12 COMMUNITY SERVICE PROGRAMS

THREE-UNIT ELECTIVES Women’s Coalition of St. Croix

TWO-UNIT ELECTIVES St. Croix Animal Shelter Queen Louise Home for Children

ONE-UNIT ELECTIVES St. Croix Environmental Association Caribbean Museum Center for the Arts St. Croix Animal Center Map Creator

THREE UNIT CAREER ELECTIVES

AGRICULTURAL RESEARCH

AGRICULTURAL EXPERIMENTATION: Three students are invited to spend the week learning about various aspects of the UVI Agricultural Station. Fields of study include Aquaculture with Dr. Racosy, Fruit production and Forestry with Dr. Brian Daly, or discovering how Dr. Zimmerman, through the use of Bio-Technology for Genetic Transformation, clones plants in his lab. Dr. Zimmerman promises a stimulating overview studying plant cell cultures, growing plants and cells in a sterile environment, and more! With Dr. Godfrey you’ll learn about lambing, breeding and illnesses in sheep and about how the station tests and records production and performance of beef and dairy cattle including measuring quality and quantity of mil produced and the weighing of beef cattle. The data gathered will then be entered into the computer. You might also be involved in tagging, dehorning or pregnancy testing of the beef cattle.

Enrollment: Three—Grades 7- 12 Prerequisites: Scientific interest Time: 9:00 AM to 2:00 PM Contact person: Ms. Fiola Alexander

EARLY CHILDHOOD EDUCATION

GOOD HOPE COUNTRY DAY SCHOOL, EAST END: Invites an interested student who enjoys interacting with young children and who has given thought to a possible career in education. Come work with Mrs. Thomas and Ms. Bicette, two experienced and talented teachers at the East End school. This can be either a 2 or 3 unit course, allowing for a different morning or afternoon Mini- gusto experience.

Enrollment: One – Grades 8 – 12 Prerequisites: A love for children and a willingness to get involved and have fun! Time: Either a morning or a full day experience Contact person: Denise Blanchette

GOOD HOPE COUNTRY DAY SCHOOL: Invites interested students who enjoy interacting with young children and who have given thought to a possible career in education, to work with its experienced and talented Primary faculty. Students may choose to join the Pre-school through the third grade program. This offering can be tailored to fit with other Mini-gusto activities, so that a student may choose early childhood at school as either a 2 or a 3 unit course.

Enrollment: Several Grades 8 – 12 Prerequisites: A love for children and a willingness to get involved and have fun! Time: Either a morning or a full day experience Contact person: Denise Blanchette

VIRGIN ISLANDS DEPARTMENT OF HUMAN SERVICES

HEAD START PROGRAM: recognized nationwide as the primary empowerment program for children three years of age and no older than four years of age upon registration. Head Start provides high quality, comprehensive services to children and parents in areas such as. Education, Health, Mental Health, Disabilities and Nutrition, to name a few. Ultimately Head Start seeks to foster school readiness skills. Students, with thoughts of working in any of these specialties, or of becoming a teacher, may choose this rewarding offering and be placed in a location of their interest. Enrollment: One— grades 10 —12 Prerequisites: A desire to work with young children in a classroom setting; dedication. Time: 8:30 AM - 11:30 PM Contact Person: Ms. Michelle Williams-Ballantine

HOTEL AND RESORT

THE BUCCANEER HOTEL: is looking for a student interested in assisting with the Kid’s Camp and willing to assist other Beach Attendants during the course of the day. Must enjoy outdoor activities and swimming and must be dependable, sociable and independent. Come have some outdoor fun with young children at this beautiful hotel!

Enrollment: One—Grades 10 – 12 Prerequisites: enjoy children and the beach Time: 8:00 – 3:00 Contact person: Nancy Thatcher

THE BUCCANEER TENNIS CLUB: Do you love the game of tennis? Do you enjoy interacting with people and making sales? Then join The Buccaneer Tennis pro, Don DeWilde, in the pro-shop! Help with scheduling lessons and court time, selling clothing, shoes and drinks, helping courtside with the ball machine and court maintenance and more.

Enrollment: One—Grades 10—12 Prerequisites: Responsible and friendly Time: 8:00 – 11:00 Contact person: Nancy Thatcher

REAL ESTATE: Here’s a wonderful opportunity to learn about the complex and exciting world of real estate. You’re going to buy a house someday, so you might as well start looking early! At CALABASH REAL ESTATE you will learn about what to look for in a home, property management and will be going on showings of million dollar homes.

Enrollment: One – grades 11 -12 Prerequisites: Professional dress Time: 9:00 – 4:00 Contact person: Honnie Edwards HEALTH AND WELLNESS

CHIROPRACTIC MEDICINE: In the office of WILLIAMS CHIROPRACTIC the Interns will assume the role of a Chiropractic Assistant. Along with shadowing the doctor with select patients, the intern will be able to learn the intricacies of filing, billing, and documentation in a Chiropractic office. Social interaction with patients is a large part of a Chiropractor’s and Chiropractic assistant’s job as is the ability to keep discrete the details of such interactions. All of the nuances of working in a professional healthcare facility will be explored at basic level during this internship.

Enrollment: Two — grades 11 - 12 (possible 9-10) Prerequisites: Interest in Chiropractic Time: 8:00 – 3:00 Contact Person: Ms. Cindi Williams

NEPHROLOGY: Shadow a Nephrologist at the Juan F. Luis Hospital. Join DR. JAN TAWAKOL as he makes his rounds, meets with patients, studies lab reports and perhaps even performs surgery. If you have an interest in medicine and would like a first-hand look at what being a physician is really like, as well as observing the daily operations of our hospital, this is for you.

Enrollment: One Prerequisites: Interest in medicine, responsible, mature Time: Half day, TBD Contact:

ORTHOPEDIC SURGEON: DR. WALTER PEDERSEN, invites one student into his office at the Sunny Isle Professional Building. The student will be a part of all facets of this very busy office, from appointments and filing to observing and helping patients with broken bones, pulled muscles, sports injuries, and maybe even a chance to observe a surgical procedure. Thinking of a specialized medical career? This might be the "break" you are looking for! Enrollment: One - Grades 11 - 12 Prerequisites: Professional appearance, hardworking, mature. No "weak-kneed' need apply! Time: 10:00 AM to 6:00 PM Contact Person: Mrs. Pedersen

THE MEDICINE SHOPPE at Sunny Isles welcomes one student to come explore the field of pharmacy! The student will perform the duties under the close supervision of the pharmacist and pharmacy technician. The student will learn to accurately and efficiently prepare prescription orders, verifying prescription information and dosage, enter patient and order information into the pharmacy system, process and submit insurance claims, receive and store incoming supplies as well as many other pharmacy related tasks, all while providing quality customer service to patients and healthcare providers!

Enrollment: One—Grades 10 – 12 Prerequisite: Interest in Pharmacy Time: 8:00 – 3:00 Contact person: Kisha Christian Butcher AN EYE FOR THE EYES: If you are interested in learning about optometry or if you have an “eye” for helping people to choose their new glasses, THE VISION CENTER is the place for you! Spend the day helping the doctors, technicians and eyewear specialists with patient services and customer care at this Sunny Isle location.

Enrollment: Grade 12 Prerequisite: Interest in Optometry Time: TBA Contact person: Nancy Thatcher

CULINARY ARTS TURTLE'S DELI in Frederiksted has been voted Best Lunch in the VI, Best Sandwiches in the VI and Best Deli in the VI, and they would love to have one student learn all about their secret to being consistently the best! Customers come from far and wide to devour the best of the best! Enrollment: One — grades 11 - 12 Prerequisites: Health card and a willingness to learn a delicious career. Time: 8:30 AM to 3:00 PM Contact Person: Mrs. Scribner

SCUBA DIVING ST. CROIX ULTIMATE BLUEWATER ADVENTURES welcomes the opportunity to show off what we love doing to a student who wants to join our crew for the week. If certified, student can go as crew on the dive boat while working on advanced certification. If not certified, student will begin with DISCOVER SCUBA and aim toward making it through OPEN WATER. You may also be working in the shop in Christiansted, going out on dives and helping in Frederiksted on cruise ship day, whether you're certified or not. A MEDICAL RLEASE is mandatory. Enrollment: One: Grades 11-12 Time: 7:30 AM to 4:30 PM Contact person: Molly Buckley

NATIONAL PARK SERVICE Monitoring for colonization of Buck Island by the St. Croix ground lizard. Mentors: Nicole F. Angeli (Texas A&M University) & Zandy Hillis-Starr (National Park Service). Purpose: Students will collect information on an endangered lizard and participate in monitoring critical to its recovery. This will be really robust field work, in the bush, up and down hills, sighting and recording lizard observations for our bi-annual population survey. An opportunity for the best and hardiest future field biologists!

Enrollment: Up to 4 — grades 11-12 Time: 8:30 AM to 4:00 PM Contact person: Zandy Hillis-Starr/Nancy Thatcher

JOURNALISM ST. CROIX AVIS:Does the idea of being involved with up-to-the-minute, late breaking news excite you?If you are that energetic person with journalistic interests THE ST. CROIX AVIS with Mr. Tom Eader or other reporters, is the place for you! Duties at this newspaper may include being an "assistant reporter" for the week, getting just the right camera shot, writing copy, proofing, taking ads, general office work and public contact. Enrollment: One - grades 11 – 12 Prerequisites: Interest in journalism, energetic, ready to go at a moment's notice. Time: 9:30 AM to 5:00 PM Contact Person: Mr. Tom Eader

LEGAL SYSTEM SENATOR NELLIE RIVERA-O'REILLY welcomes a student who will spend his/her week with 'Team Nellie' and will be involved in all aspects of the legislative process. If there are any committee hearings that week, the student will be given the opportunity to do research pertaining to bills to be discussed, and will attend the hearing with the senator. Our office assists constituents on a daily basis and is involved in community outreach. We will welcome the student's assistance and participation. It will be a learning experience for all of us involved, and we are looking forward to it. Enrollment: One — grade 11-12 Prerequisite: Interest in the legislative process; mature; responsible Time: 9:00 AM to 5:00 PM Contact Person: Graciella Lee

MAGISTRATE JESSICA GALLIVAN, at the SUPERIOR COURT OF THE USVI will provide an introduction to the USVI court system. Students will have the opportunity to experience court procedures including Advice of Rights, Domestic Violence Court, Probate Court and Small Claims Court. If any jury trials are scheduled that week, students will have the opportunity to observe a jury trial. Enrollment: 3 — grade 11-12 Prerequisite: Must have an interest in government, law and/or the criminal justice system. Time: 8:00 – 3:00 Contact Person: Jessica Gallivan

RADIO COMMUNICATIONS

ISLE 95, 99.5 and THE MONGOOSE would like to introduce one student to each of their commercial radio stations. Students may learn how to record public service announcements and broadcast weather reports as well as learn how the computer is used in the daily operation of a radio station. Another important aspect of radio is sales and marketing. You may become a salesman of radio commercials or you may even become involved in a little maintenance work, not to mention the possibility of trying your hand at being a guest DJ! Enrollment: Three - One per station - grades 11 - 12 Prerequisites: Interest in radio and an outgoing personality a plus. Time: 9:00 AM to 4:00 PM (Times may vary — especially if you want to work an evening shift) Contact Person: Amanda Cohen

RETAIL SALES

CRUCIAN GOLD would like to invite one student to learn the jewelry business, in the storefront and hands-on in the studio creating unique, one of a kind pieces. Enjoy this opportunity to work in one of St. Croix’s fine jewelry making stores. Enrollment: One Prerequisites: Appropriate dress Time: 9:00 – 4:00 Contact: Nathan Bishop

HOTHEADS is looking for the right student interested in helping out in this busy swimsuit and accessory shop in the heart of Christiansted. This shop has one of the finest selections of swimwear on island. Find out how they place their orders (usually months ahead of the swim season) and how they know just how much to order and in what sizes! Enrollment: One - grades 10 - 12 Prerequisites: Interest in retail sales Time: 9:30 AM - 5:00 PM Contact Person: Ms. Amy Hamilton

NELTHROPP & LOW: Diamonds and fine jewelry are more than just sparkle! Diamonds are valued in many different ways, from color and clarity to points. Gold is similar, valued for its color, content and weight. NELTHROPP & LOW, DIAMONDS AND FINE JEWELRY would love to have two students to teach all of the "finer!' points of fine jewelry, one to learn customer service through sales and product knowledge and one to learn how to make fine jewelry! Enrollment: Two — grades 10 — 12 Prerequisites: Interest in the fascinating world of diamonds and jewelry making Time: TBA Contact Person: Rob Low

TELEVISION

TV-2: So you think you might want to be a mobile newscaster, a producer or a cameraman on a daily TV program? Well here is the perfect opportunity to get your feet wet!! Gary Anthony of is anxious to take one student on a televising adventure! Your days may be filled with field work, or office work editing film, and other duties as assigned. Enrollment: One — grades 11 -12 Prerequisites: Serious Interest in filmmaking and television production. Must have proof of personal insurance. Time: 8:00 AM to 5:00 PM (hours may be flexible depending on shooting times) Contact Person: Mr. Gary Anthony

WTJX CHANNEL 12: is looking for a student who is interested in learning about "behind the scenes broadcasting." Duties and responsibilities may include operating the camera, helping the Graphic Artist with images, assisting the production crew, light editing on an Avid Media Composer and other duties as assigned. For the artistic person with an eye toward TV, this offering is for you! Enrollment: One — Grades 11 — 12 Prerequisites: Artistic and serious interest in television production. Time: 8:00 AM to 5:00 PM Contact Person: Ms. Diane Richardson

ECO-TOURISM GUIDE

Join CARIBBEAN ADVENTURE KAYAK TOURS and you may earn weekend, evening and summer employment as a National Park Ecological and Historical Kayak Guide. Mini gusto schedule to be determined daily as tour schedule varies. Tours are scheduled at 9:00am, 2:00pm and 6:00pm. You will be required to learn the tour "script", assist with set-up and tear down, assist with possible towing, familiarize yourself with rescue techniques, assist with maintenance and master customer service, Beach attire, no male speedo bathing suits and females should choose conservative beach attire. Enrollment: Two-Four grade 11 Prerequisites: Must have your own transportation, be OUTGOING, responsible, and fun loving. Sun screen and a hat recommended! Time: To be determined Contact person: Laurie Dunton

COMMUNITY SERVICE PROGRAM THREE-UNIT ELECTIVES

WOMEN’S COALITION OF ST. CROIX: The Women’s Coalition of St. Croix (WCSC) provides advocacy, programs and services to end all forms of violence and oppression by promoting equality for all. One student will be exposed to the WCSC entire organization, Crisis Center, Children’s center, Closet to Closet, and Shelter.

Enrollment: Grades 9 to 12 Limit: maximum 1 Fee: None Time: 8 AM to 3 PM Contact Person: Ms. Clema Lewis

WOMEN’S COALITION OF ST. CROIX: Project Link Program for at-risk youth and adults. Students will be involved in everything from tutoring to painting, playing to office assistance. Your involvement with this program will have a lasting effect on those you serve and will provide you the opportunity to share your knowledge and your skills.

Enrollment: Unlimited – Grades 9 - 12 Prerequisites: Desire and willingness to help others succeed Time: 9:00 – 1:00 Contact person: Sue Diverio

TWO-UNIT ELECTIVES

ST. CROIX ANIMAL SHELTER: The St. Croix Animal Welfare Center (AWC) provides and promotes the humane treatment of animals through humane education, animal protection and community service. They are a non-profit organization and their duty is to the orphaned, abused, neglected and otherwise unwanted animals of St. Croix. Students help clean cages, feed animals, wash dishes, and bathe and socialize with animals.

Enrollment: Grades 9 to 12 Limit: maximum 3; minimum 2 Fee: none Time: 8:00 AM to 12:30 PM* Contact: Ms. Shana Alexander

QUEEN LOUISE HOME: Lutheran Social Services of the Virgin Islands is a non-profit human services agency. They offer programs for abused, abandoned and neglected children, pregnant women and families, low income seniors and adults with disabilities. They have taken care of our territory's most vulnerable for over 109 years. The generous support of our donors and volunteers, coupled with the hard work of their employees, ensures they are able to continue "Working Together, Making Lives Better". Students will help sort donations and organize the children’s library which will include entering book titles into a Microsoft excel database.

Enrollment: Grades 9 to 12 Limit: maximum 4; minimum 2 Fee: none Supervisor: Ms. Dana Holtz

ONE-UNIT ELECTIVES

ST. CROIX ENVIRONMENTAL ASSOCIATION: Known locally as SEA, the organization is committed to protecting and conserving the beautiful island environment. St. Croix is the largest of the US Virgin Islands and is surrounded by turquoise waters and some of the most colorful coral reefs in the Caribbean. By creating innovative environmental education programs for children and adults, sponsoring engaging activities and remaining vigilant in seeking compliance with local and federal environmental regulations, the St. Croix Environmental Association provides leadership for a healthy and sustainable environment. The student who has the opportunity to work with SEA will assist with preparations for SEA’s annual fundraiser by creating signage, completing silent auction forms, organizing auction items, etc. under the direction of the Auction Coordinator, Janelle Schindler and other office staff.

Enrollment: Grades 9 to 12 Limit: maximum 1 Fee: none Prerequisite: Should have an interest in and a talent for art and should have clear, neat handwriting. Contact: Ms. Janelle Schindler

CARIBBEAN MUSEUM CENTER FOR THE ARTS: The Caribbean Museum Center for the Arts, serves and promotes the art and artists of the Caribbean. Located in Frederiksted, the center offers opportunities for learning, introspection, and connection with the cultures of the Caribbean. Students will assist with daily museum operations, as well as complete organizational tasks. Tasks can include filing, membership solicitation, taking inventory of museum supplies and facilities, and other administrative support as needed.

Enrollment: Grades 11 to 12 Limit: maximum 4; minimum 2 Fee: none Contact: Mr. Alex Ray

ST. CROIX ANIMAL SHELTER: The St. Croix Animal Welfare Center (AWC) provides and promotes the humane treatment of animals through humane education, animal protection and community service. They are a non-profit organization and their duty is to the orphaned, abused, neglected and otherwise unwanted animals of St. Croix. Students will socialize and help bathe animals. They will also assist with light maintenance such as cleaning cages, sweeping, mopping and paperwork when available.

Enrollment: Grades 9 to 12 Limit: maximum 4; minimum 2 Fee: none Time: 12:30 PM to 4:30 PM Contact: Ms. Shana Alexander

MAP CREATOR: Map Creator.here.com is looking for several individuals to work on their map of St. Croix. Businesses need to be mapped, contact information entered and home addresses need to be updated. Since these maps are used by emergency personnel and tourism departments, this would be a community service for St. Croix.

Enrollment: Grades 8 to 12 Limit: maximum 4 Fee: none Time: 12:30 PM to 3:00 PM Contact: Ms. Kate Baker

INTEREST ELECTIVES SUMMARY

THREE UNIT ELECTIVES France ………………….. Mme. Logan, Mrs.Capriola, Ms. Schill Haiti ………………….. Mr. Fletcher Red Cross Life Guarding ………………….. Mr. Barnwell Woman vs. Wilderness ………………….. Ms. Adams-Graham SCUBA …………………. Mr. Summerhayes Mini Gusto Snap ………………….. Ms. Grace AP Calculus Review …………………… Mr. Comparativo

TWO UNIT ELECTIVES Firearm Safety ………………….. Mr. Minton Mural Design ………………….. Ms. Biddle Tennis for Beginners ………………….. Ms. Grey Computer Lab Remodel …………………… Mr. Locher, Mr. Lima Paddleboarding ………………….. Ms. Beach Discovery Grove ………………….. Mr. McRae, Mr. Garner Snorkeling ………………….. Ms. Baker Sport’s Movies …………………… Ms. Thatcher Smash Book Journal …………………. Ms. Banwaree Eco-Tourism Kayak Tours ………………….. Ms. Dunton Runway to Success …………………. Mr. Gardener No Idle Frets ………………….. Mr. Canning Hike St. Croix …………………… Ms. Veronica Gordon Capoeira ………………….. Mr. Bishop Mathcounts ………………….. Ms. Klein

ONE UNIT ELECTIVES Golf ………………….. Mr. Floyd Drawing in Color ………………….. Ms. Biddle AP U.S. History Review ………………….. Mr. Garner Computer Lab Remodel ………………….. Mr. Locher Martial Arts Self-Defense …………………… Ms. Anduze, Mr. Summerhayes Eco-Tourism Kayak Tours ………………….. Ms. Dunton Collaborative Art …………………… Ms. Ballard, Ms. Blanchette Coast Guard Certification Boating Course……… Mr. Minton Creating Bottle Cap Art ………………….. Ms. Banwaree The Bakers’ Guild ………………….. Mrs. Nurse Learn to Play Keyboard ………………….. Ms. Grey Badminton ...... Mr. Summerhayes Movies that Inspire …………………… Ms. Beach Beading ………………….. Ms. Tobias Intro to Triathlon …………………. Ms. Klein Beats; Garageband …………………… Ms. Grace Weight Training ………………….. Mr. Sinfield Kite Making ………………….. Mr. Sargeant Bonsai ………………….. Mr. O’Reilly/ Ms. Baker No Idle Frets ………………….. Mr. Canning Traditional West African Dance ………………….. Kaisha Arnorld TRX Suspension Trainer Workout ………………….. Ms. Boring, Ms. Blanchette

3 UNIT INTEREST ELECTIVES OFF ISLAND

FRANCE: This year our Mini Gusto will take us to the beautiful country of France! We will focus on exploring the city of Paris by strolling down the Champs Elysées, the Arc de Triomphe and visiting the Eiffel Tower. We will also enjoy the beauty of the Sacré-Coeur Basilica, visit the Louvre and d’Orsay museums and relax on a tour along the Seine River. We will also enjoy the various daily excursions to Versailles and Chartres. Join us!

Enrollment: Grades 9 to 11 Limit: maximum 20; minimum 15 Fee: $2,600.00 Chaperones: Ms. Capriola, Ms. Logan, Ms. Schill

SERVICE TRIP TO HAITI (Helping Hands Noramise): How far will you go to help others? Join us on an exciting and empowering week as we travel to our Caribbean neighbor, Haiti, to experience firsthand this incredibly vibrant culture, rich history and inspiring community, and learn alongside others through volunteering our time and creative energy. After arriving in the capital, Port-au-Prince, we will journey north through the countryside to stay in the coastal town of Limbe, where we will assist Helping Hands Noramise in a variety of capacity building endeavors, from facilitating English classes at a nearby school, to developing an aquaculture farm, to organic gardening utilizing principles of permaculture, to food preservation and waste management. In addition to rolling up our sleeves and getting dirty in good, honest work, we will also explore some of the highlights of the Cap Haitian area, including a hike to the stunning UNESCO World Heritage sites of the Citadelle Laferrière and Sans-Souci Palace, meeting with local artists and craftspersons, and swimming at a beautiful beach. Exploring the world is so much more rewarding when you can step out of your comfort zone, give back in meaningful ways and forge new lifelong relationships, and we hope to achieve just that in this first-ever GHCDS service trip to Haiti.

Enrollment: Grades 11 to 12 Limit: maximum 6; minimum 4 (closed) Fee: $900 Chaperones: Mr. Christopher Fletcher, Nicole Hutchins, Dante Galiber, Mike Hinrichsen

ON ISLAND

RED CROSS LIFEGUARDING COURSE: Interested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion, and hands-on practice, participants in the Mini – Gusto will learn team work, rescue and surveillance skills, First Aid and CPR/AED and other skills necessary to work as a professional lifeguard. Successful completion includes a 2 year certification in Lifeguarding that includes first aid, professional level CPR and AED in one certificate.

Enrollment: Participants must be 15 years o Limit: maximum 10; minimum 3 Fee: $300.00 (payment made to St. Croix Swimming Association, SCSA) Requirement: must be able to pass swimming test Instructor: Mr. Barnwell

WOMAN VS. WILDERNESS: An empowering experience for girls at Mt. Victory Camp. Learn an array of wilderness skills: trail tracking, making fire by friction, identify native plants, extract natural dyes, make pottery, and weave baskets. All in the beautiful west-end hills of St. Croix! Character and team building activities will make this an unforgettable experience.

Enrollment: Grades 7 to 10 Limit: maximum 10; minimum 4 Fee: $225.00 (payment made to GHCDS) Instructors: Ms. Graham-Adams

OPEN WATER SCUBA CERTIFICATION: If you want to learn to scuba dive, take this PADI Open Water Diver course at Sweet Bottom Dive Center at Carambola Resort. The five day course results in a lifetime certification, recognized all over the world. As an Open Water diver you'll have the freedom to dive with a buddy independently of a diving professional.

The first two days are theory & diving practice in the GHCDS swimming pool. The last three days involve dives at Carambola Beach. Students must arrange for their own transportation to/from Carambola on Wed-Fri.

Enrollment: Grades: 8 through 12 Limit: maximum 8; minimum 2 Fee: $325 Prerequisite: Ability to swim comfortably with mask and snorkel Instructor: Mr. Summerhayes, Greg and Mel Gapen

MINI-GUSTO SNAP: Would you like to help take pictures of other Mini-Gusto activities? Participants will be responsible for driving to other activities and taking pictures of Good Hope Country Day students. The lucky photographer must be a licensed VI driver and have current insurance/permission forms on file.

Enrollment: Grades 11 to12 Limit: maximum 2; minimum 1 Fee: none Prerequisites: VI Driver’s License Instructor: Ms.Grace AP CALCULUS EXAM REVIEW: Be prepared for the AP Calculus Exam! There is a lot of material to cover for the AP Calculus AB exam, and these review sessions will help students be clear about what they need to know prior to taking the exam. There will be an emphasis on the more difficult topics and on the common mistakes. Also, sample exam questions with answers, hints, and solutions will be provided to help the students practice and analyze mistakes. Calculus may not be surfing, but it really can be fun!

Enrollment: 12th grade Limit: maximum 9; minimum 1 Prerequisites: current AP Calculus students Fee: None Instructor: Mr. Comparativo

TWO UNIT INTEREST ELECTIVES

*Unless there is a statement to the contrary, all two unit courses will be held in the morning, from 8:00 to 11:30

FIREARM SAFETY AND MARKSMANSHIP: This valuable elective is made possible through the St. Croix Marksmanship Association. Up to ten students will have the opportunity to take instruction at the shooting range located next to the Howard Wall Boy Scout Camp. Students will learn how to safely use and maintain firearms. Firearms will be provided by the St. Croix Marksmanship Association, and transportation will be provided by Country Day School.

Enrollment: Grades 9 to 10 Limit: maximum 15; minimum 5 Fee: $130.00 (payment made to GHCDS) School Chaperone: Mr. Minton

MURAL DESIGN: Participant artists in this Mini Gusto will look at major murals in Philadelphia, city of murals, and design murals of our own. Artists will also study the seven flags of St. Croix as possible images to be painted on buildings on GHCDS campus. Every student will be involved painting a mural of their choice.

Enrollment: Grades 11 to 12 Limit: maximum 10; minimum 5 Fee: $50.00 for paint Instructor: Ms. Biddle

TENNIS FOR BEGINNIERS: If you have always wanted to learn how to play tennis, and have little to no experience, join Coach Kevin Motta at Beeston Hill Tennis Club. Coach Motta will teach you the fundamentals that will allow you to make tennis a pastime for life.

Enrollment: Grades 7 to 12 Limit: maximum 6; minimum 4 Fee: $150.00 Prerequisites: None Instructor: Mr. Motta and Ms. Grey

COMPUTER LAB REMODEL: The MS/US computer lab is in desperate need of your help. During the Mini Gusto week the computer lab will be gutted and remodeled into a better functioning and attractive space. You will learn valuable construction skills and walk away with a sense of accomplishment and 5 community service hours.

Enrollment: Grades 7 to 11 Limit: maximum 14; minimum 10 Fee: None Instructor: Mr. Locher, Mr. Lima

PADDLE BOARDING: The fast-growing sport of stand-up paddle boarding (SUP) is a fun, easy way to go play on the water. With a minimum of equipment, you can paddle anything from ocean surf to lakes and rivers – no waves required. Paddle boarding offers amazing full body workout and is becoming a favorite cross-training activity for skiers, snowboarders and other athletes. And because you’re standing at your full height, you can enjoy excellent views of everything from sea creature to what’s on the horizon. It’s almost like walking on water. Learn with the best, Bill Kraft at Chenay Bay

Enrollment: Grades 7 to 10 Limit: maximum 14; minimum 10 Fee: $200.00 (payment made to GHCDS) Instructor: Bill Kraft and Ms. Beach

DISCOVERY GROVE: Discovery Grove is a magical place where guests have the freedom to explore towering bamboo stands, inviting mango and guava berry trees and winding nature trails. Participants will enjoy a week long adventure! Learn to Kayak, hike the bush, and rock climb our DG’s unique Sugar Mill Rock Wall.

Enrollment: Grades 8 to 9 Limit: maximum 10; minimum 8 Fee: $200.00 Instructors: Mr. Mcrae and Mr. Garner

SNORKELING ST. CROIX: We will begin the week at Cane Bay and snorkel the lively reef there. Other sites we might try (according to the winds) are Tamarind Reef, Mill Harbor tires, Green Cay, Cane Bay, Dorsch Beach, the Frederiksted Pier and Thor’s Bay (east of Boiler Bay).

Enrollment: Grades 7 to 10 Limit: maximum 8 Prerequisite: must be a competent swimmer Fee: $90.00 transportation (payment made to GHCDS); $50.00 additional fee for snorkeling gear and $25 for wetsuit rental for the week if needed. (payment made separately to Sweet Bottom Dive Shop) Instructors: Ms. Baker and Mr. Thor

SPORT MOVIES: Are you a sports fan? Do you like to cheer for the underdog? Do you enjoy inspiring movies? Spend your afternoon watching and reflecting on some Inspirational sports movies such as Rudy, Chariots of Fire, Hoosiers, and Miracle.

Enrollment: Grades 7 to 12 Limit: maximum 15; minimum 5 Fee: None Instructor: Ms. Klein

SMASH BOOK JOURNALS: Participants will make their own hand made journals, design and cover them and fill them with art, poetry, found objects, notes, collage, and anything that can fit inside Journal prompts will be based on identity and culture. Questions will be simple and fun to answer and discuss.

Enrollment; Grades 7 to 10 Limit: maximum 10; minimum 5 Prerequisites : Only serious crafty students! Some sewing and writing involved.. Fee: $15.00 (payment made to Ms. Banwaree) Instructor: Ms. Banwaree

ECO TOURISM KAYAK GUIDE: Explore Salt River Bay National Historical Park and Ecological Preserve from the water as you kayak the calm protected waters of the bay. Interact with the flora and fauna, great photo opportunities, and spend one day hiking up to the National Park Museum. Team building challenges will be featured including knot tying and Kayak "Catch”. Enrollment:

Enrollment: 7 to 12 Time: 8:15 AM to 11:15 AM Limit: maximum 14; minimum 8 Fee: $125.00 (payment made to GHCDS) Instructors: Ms. Dunton

RUNWAY TO SUCCESS: We are pleased that Jason Gardener, who runs JG Management – a training center for models, actors, singers and dancers - is offering a modeling introduction as part of our Mini Gusto Program. Jason worked as a model in NYC, ran two modeling agencies and performed in AIDA for ten years at the Metropolitan Opera House in Lincoln Center. Wow! The program that he is offering as part of Mini Gusto is geared towards males and females and addresses posture, stage presence, photo posing, model portfolios, skin care, hair styling, make-up tips, casual to high fashion, TV commercials, auditioning skills, personal style…. And loving the skin you are in. Participants will have a formal photo shoot and run a mini-fashion show at the end of the week. What’s not to love about that, right?

Enrollment: Grades 7 to 12 Limit: maximum 15, minimum 10 Fee: $100.00 Instructor: Jason Gardener, JGManagement

HIKE ST.CROIX: Are you ready to hike St. Croix with one of our well-known Culture Bearers, also known as the “Medicine Lady”, Ms. Veronica Gordon? Participants will hike various parts of our beautiful island, learning about each area’s history, folklore, and explanation and experiencing (touch, taste, smell) of encountered medicinal plants.

Enrollment: Grades 9 to 12 Prerequisite: must be in good health to endure uphill hikes, no allergies to flowering plants Limit: maximum 10; minimum 5 Fee: $100.00 Instructor: Ms. Schill NO IDLE FRETS: A WEEK-LONG FRETBOARD ADVENTURE AND COMPREHENSIVE INTRODUCTION TO THE GUITAR AND GUITAR PLAYING: Designed as a class for absolute beginners, Fret board Fundamentals is a week-long, full- immersion guitar clinic that will effectively “jump start” you on a journey toward fulfilling your freeboard aspirations! By week’s end participants will be well on their way toward enjoying a new, creative and joy-inducing musical hobby! Students will get a comprehensive introduction to playing the guitar (electric or acoustic) and will learn how to apply rudimentary music theory to the guitar fret board. Chords, scales, arpeggios and modes will all be covered and will be applied in context to songs, etudes and jams. Instruction will also be individualized and specific lesson plans/practice routines will be tailored to meet the needs of each learner. Some guitars may be available for loan.

Enrollment: Grades 8 to 12 Limit: Maximum 10; Minimum 3 Fee: None Prerequisite: must have a guitar or see Mr. Canning to possibly borrow Instructor: Mr. Canning

CAPOEIRA: Capoeira is a Brazilian art form that blends music, dance, and acrobatics to form a very fluid martial art. Developed in Brazil during the colonial period, Capoeira was first brought to the United States in the 1970’s. It was practiced in the public parks of New York City and helped inspire the early development of hip hop and breakdancing. In more recent years Capoeira has popped up in gyms and dance studios around the world. Participants will learn about the history of Capoeira, practice the art, and if all goes well, make some instruments that are often played in connection with the art form. Classes will be physically challenging; expect a good workout. Instruction will take place at Caribbean Dance

Enrollment: Grades 7 to 10 Limit: maximum 12 Prerequisite: comfortable, loose clothing; shoes are optional; no boots or sandals Fee: $75.00 (payment made to GHCDS) Instructor Nathan Bishop

Mathcounts: Do you aspire to be a Math Ninja or Jedi? Then Mathcounts is the elective for you! This year’s national championships will be held in Washington D.C. and the top four Virgin Island students will qualify. In this course we will develop each and every participant’s mathematical problem solving skill, speed, endurance, and creativity. Topics will include number theory, algebra, probability, geometry, and logic. If you are still reading this description, you should probably join.

Enrollment: Grades 7 to 8 Limit: maximum 8 Prerequisite: Members of Mathcounts’ GHCDS team Fee: none Instructor Ms. Klein

ONE UNIT INTEREST ELECTIVES Unless stated otherwise, all one unit courses will be held in the afternoons from approximately 12:30 – 3:00

GOLF CLINIC AT CARAMBOLA: Learn how to get your Tiger Woods on! Golf is a sport that is played on some of the most beautiful landscapes in the world. The game requires discipline, concentration, and practice that all comes together in an extremely satisfying moment of hitting a small ball with a big stick. Carambola Golf Resort will offer 10 – 15 seventh through tenth graders the opportunity to learn the exciting game of golf or to improve their current golf game. Golf clubs will be provided for participants. Participants will have an opportunity to show off their new skills in a three hole tournament on the final day.

Enrollment: Grades 7 to 10 Limit: maximum 12 minimum 3 Fee: $220.00 (payment made to GHCDS) Instructor: Coach Chris Floyd and Carambola Golf Instructors

PAINTING IN LIVING COLOR: Student artists will create oil and acrylic paintings on canvas in Art Studio. Artists will take pictures of landscape and sea scape images or subject matters of their choice to paint.

Enrollment: Grades 9 to 12 Limit: Maximum 10; minimum 5 Fee: $10.00 Instructor: Ms. Biddle

AP U.S. HISTORY REVIEW: We will continue with the AP US History’s class look at American history in preparation for the AP exam. New material will be covered and work will be done to prepare for the document based questions on the exam. Participation for the AP U.S. students is not required but highly recommended. All new material covered will be the responsibility of students who do not participate to cover on their own, though additional help will be available from the instructor after school.

Enrollment: 11th grade Limit: maximum 22; minimum 1 Prerequisites: current AP U.S. History students (preferable) Fee: None Instructor: Mr. Garner

Enrollment: Grades 7 to 11 Limit: maximum 14; minimum 10 Fee: None Instructor: Mr. Locher, Mr. Lima MARTIAL ARTS SELF DEFENSE: Course Description: Learn basic self-defense against physical threats, including punches, strikes, kicks, and grabs. Each class includes stretching, aerobic exercises, breath control, and self-defense techniques. The training will build stamina, speed, strength, self-discipline, and self-confidence. After Mini-Gusto, students are encouraged to join the karate school and continue training on a permanent basis if they wish.

Enrollment: Grades 8 to 11 Limit: maximum 12; minimum 8 Fee: $85.00 (payment made to GHCDS) Instructor: Alda Anduze (10th Degree Black Belt)

Enrollment: 7 to 12 Time: 12:45 PM to 2:45 PM Limit: maximum 14; minimum 8 Fee: $100.00 (payment made to GHCDS) Instructors: Ms. Dunton

COLLABORATIVE ART: They say that the whole is greater than the sum of its parts and that is certainly true with collaborative art projects. In this one week Mini Gusto activity students will work together from concept, through design, creation and completion of a large scale work of meaningful art. We will first discuss the message we choose to convey and how best to convey it. A group vote will prevail. Together we will sketch our design onto canvas. We will then each work independently on our piece of the final puzzle. All pieces will be united for display.

The completed piece of work will be put on display at the Blue Mutt Gallery for May Art Thursday and then either offered for sale, auction or hung at the school.

Enrollment: Grades 7 to 9 Limit: maximum 10; minimum 5 Fee: $45.00 Instructors: Artist Laura Ballard, Ms. Blanchette

COAST GUARD CERTIFICATION BOATING COURSE: Are interested in an exciting, in-depth boating safety course? Chose this opportunity to take a course offered by a certified US Coast Guard Auxiliary Instructor. This boat safety course is designed to be an introductory course to meet the boating education needs of recreational boaters. Topics include: Introduction to Boating, Boating Law, Boat Safety Equipment, Safe Boating Practices, Navigation, Boating Problems, Trailering, Storing and Protecting Your Boat, and Hunting and Fishing, Water-skiing and River Boating. The cost will be $25 to cover books and materials. Enrollment: Grades 7 to 12 Limit: maximum; minimum 2 Fee: 25.00 (payment made to GHCDS) Instructor: Mr. Minton BOTTLE CAP ART: Caps, Caps, Caps but not for sale. Join Ms. Banwaree to design and build bottle cap art. Google: Bottle Cap Art, before attending this activity. Come with some ideas. Wear clothes you don't mind getting messy.

Enrollment Grades 7 to 12 Limit: maximum 10; minimum 6 Fee: none, unless you have some extra bottle caps Instructor: Ms. Banwaree

THE BAKERS’ GUILD: Learn the basics of baking. Create scrumptious pastries, cakes, and cookies galore!

Enrollment: Grades 7 to 10 Limit: Maximum 10; Minimum 5 Fee: $60.00 Instructor: Mrs. Nurse

LEARN TO PLAY ELECTRONIC KEYBOARD: Have you bought a keyboard? or has someone given you a keyboard? Wouldn’t you like to play it rather than keep it as another furniture item? This course is for you!

The course is designed for students with no keyboard skills. In this course is user-friendly. Students will learn about the keyboard, some of the basic language of music -symbols, structure, rules, chord progressions, scales, rock style, blues style, cool songs and a lot of fun. Join Ms. Grey for wonderful afternoons of music

Enrollment: Grades 7 to 12 Limit: Maximum 8 Fee: $25.00 Prerequisite: electronic keyboard Instructor: Ms. Grey

BADMINTON: Students will learn the fundamentals of the fastest racquet sport in the world. This course will include warm-ups, drills, and actual play. Strokes taught include: net shots, drops, drives, clears, and smashes. Placement of shots, footwork strategy, and deception will also be emphasized, including videotape instruction. Badminton is easy to learn, difficult to master, and an excellent workout. Sign up only if you are willing to work hard and sweat a lot!

Enrollment: Grades 8 to 11 Limit: maximum 7 Fee: $15.00 for badminton birds; (payment to Mr. Summerhayes) Instructor: Mr. Summerhayes

MOVIES THAT INSPIRE STUDENTS TO CHANGE THE WORLD: In this activity we will watch a variety of critically acclaimed documentaries that cover different social and global issues. "Blackfish," for example, focuses on Tilikum, an orca held by SeaWorld and the controversy over captive killer whales. "Girl Rising" tells the stories of nine girls from different parts of the world who face arranged marriages, child slavery, and other heartbreaking injustices. "Living on a Dollar a Day" shares the personal stories of some the poorest of the poor, honoring their lives, their struggles, and encouraging action in those who can help. These are just a few of the eye-opening documentaries we will watch and discuss.

Enrollment: Grades 7 to 10 Limit: maximum 14; minimum 5 Fee: None Instructor: Ms. Beach

BEADED JEWELRY MAKING: Making your own jewelry for yourself or as gifts for friends is easy and fun. Participants will enjoy making a variety of necklaces, earrings, and bracelets, and will receive a bead-board and set of jewelry making tools to continue the craft after Mini Gusto has come and gone!

Enrollment: Grades 7 to 12 Limit: Maximum 6; Minimum 3 Fee: $65.00 Instructor: Ms. Tobias

INTRO TO TRIATHALON: The focus of this class is good health, healthy lifestyle, lifetime fitness, goal creation and completion. Students will find that once they finish a triathlon, they can finish most anything! This class is designed to provide students with the skills to complete a Try-a-Try distance (1/4 mi swim, 7 mi bike, 1.5 mi run) or sprint distance (1/2 mi swim, 13 mi bike, 5k run). First timer's (even those that prefer the couch to being outside) and experienced racers are welcome!

Enrollment: Grades 7 to 12 Limit: maximum 10; minimum 3 Fee: $75.00 (payment made to GHCDS) Instructor: Ms. Klein

BEATS: GarageBand is the most popular music creation app for iPad, iPhone, and iPod touch. And it’s easy to see why. You can play, mix, and record your own songs. Then share them — across the room or across the globe — with just a few taps. It’s never been so simple to create great music and get it out there. Students in this activity will learn to create beats, original compositions, ring tones, remixes, and various audio files using Garageband.

Enrollment: Grades 8 to 12 Limit: maximum:12; minimum 1 Fee: None Instructors: Ms. Grace

WEIGHT TRAINING: Join the big guy, Mr. Sinfield, in the weight room. The focus will be resistance training, but cardio and plyometrics (jumping) will be included as well to round out the training.

Enrollment: Grades 9 to 10 Limit: maximum 10 Fee: none Instructor: Mr. Sinfield

KITE MAKING WITH JUBAL: Join master kite-maker, Jubal, to learn how to design, create, and fly kites. Participants will the option of making two paper kites, 24" 2 leg bridle Diamond kite and a 30" four leg Japanese Rokkaku kite. They will learn how to mark and cut out symmetrical sails ,apply wooden dowels, connecting bridle lines, adjustable tow point, connecting flying lines, along with how to do power and singlehanded launching. These kites are proven flyers and do not need tail. In the end participants will be invited to participate in the St. Croix Easter Kite Flying competition.

Enrollment: Grades 7 to12 Limit: maximum 5 Fee: $35.00 (payment made to GHCDS) Instructor: Mr. Jubal Sargeant

BONSAI – AN ART :Container-grown plants, including trees and many other plant types, have a history stretching back at least to the early times of Egyptian culture. In Japanese, bonsai can be literally translated as 'tray planting' but since originating in Asia, so many centuries ago - it has developed into a whole new form. To begin with, the tree and the pot form a single harmonious unit where the shape, texture and color of one, complements the other. Then the tree must be shaped. Every branch and twig of a bonsai is shaped or eliminated until the chosen image is achieved. From then on, the image is maintained and improved by a constant regime of pruning and trimming. Members of the Bonsai Society will lead a week of classes to introduce participants to this ancient art, progressing from mixing soil, potting, wiring, and pruning. If all goes well students will be introduced to the art of seiki as well, which involves creating miniature landscapes. Participants will receive a plant, pot, wire and shears that are necessary for the art of bonsai.

Enrollment: Grades 7-10 Limit: maximum 8; minimum 5 Fee: $50.00 (payment will be made to GHCDS) Instructors: Mr. Rudy O’Reilly and Ms. Baker

TRADITIONAL WEST AFRICAN DANCE: Join Kaisha Arnold, co-founder of Dembaya Arts Conservatory, to learn about traditional West African Dance using a wide range of music and instruments.

Enrollment: Grades 7 to 12 Limit: minimum 10 Fee: 50.00 (payment made to GHCDS) Instructor: Kaisha Arnold

NO IDLE FRETS: :A WEEK-LONG FRETBOARD ADVENTURE AND COMPREHENSIVE INTRODUCTION TO THE GUITAR AND GUITAR PLAYING: This week-long guitar immersion is designed for the intermediate to advanced guitar player who wants to take his or her playing to the next level. This clinic will take participants on a thoroughgoing adventure through the twist and turns of the fret board labyrinth. The class will raise the stakes and crank the rigor up a notch or two (in the words of the immortal Nigel Tufnell “this one goes to 11!”). In this more “advanced” class, we will work on the scales, chords, arpeggios, etudes and more. Students will be fed a steady diet of chord chemistry and will learn specifically how to apply music theory concepts to the fret board matrix. This is a guitar clinic for those who truly wish to take the “no idle frets oath” and to learn a craft that opens up an entire world of joyous self-expression and feet tapping fun (while also evidently thickening the brain’s “corpus callosum” --see the TED-Ed animated film “Your Brain on Music!) Enrollment: Grades 8 to 12 Limit: Maximum 10; Minimum 3 Fee: None Prerequisite: must have a guitar or see Mr. Canning to possibly borrow Instructor: Mr. Canning

WORKOUT USING THE TRX SUSPENSION TRAINER: The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) Can be set-up anywhere (gym, home, hotel or outside) By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars. In addition to teaching TRX exercises, the class will teach the student how to create their own personal workouts, the basics of proper body alignment, and proper body movement patterns. GHCDS mom, Kelly Boring is an All-American Swimmer and graduate at the Naval Academy and has used the TRX Suspension Trainer extensively as the Dry land Coach for the Naval Academy.

Enrollment: Grades 10 to 12 Limit: maximum 10 Fee: $35.00 (payment made to GHCDS) Instructor: Ms. Boring, Ms. Blanchette

______Date Received (For office use only)

REMINDERS: (1) Juniors and Seniors are required to sign-up for Career Electives.

(2) You will not be allowed to repeat a previous Mini-Gusto Activity.

MINI - GUSTO REGISTRATION 2015

NAME______GRADE______ADVISOR______

2013 Mini-Gusto Activity: ______

2014 Mini-Gusto Activity: ______

1. I am most interested in ___a career placement OR ____ an activity (choose one)

2. My first choice is ___an all day, 3-unit course OR ____ a combination of a morning and afternoon activity.

3. Please list, in order of preference, a minimum of three courses for each.

3-Unit Course Fee

1st ______

2nd ______

3rd ______

4th ______

2-Unit Course Fee

1st ______

2nd ______

3rd ______

4th ______

1-Unit Course Fee

1st ______

2nd ______

3rd ______

4th ______

Student Signature: ______Parent Signature: ______

THE FORM MUST BE FILLED OUT COMPLETELY IN ORDER TO BE CONSIDERED DUE: Tuesday, March 3rd, 2015