2Nd Half with Lyngblomsten Catalog Lyngblomsten Community Services Is Published Quarterly

SummerJuly, August, 2018 & September Catalog

Online registration! NEW! page 4

Inside: Books- Out & About: Mobile Cheese-Wine Vineyard Tour Markets with Poet Diane & Wine Tasting page 18 Jarvenpa page 15 page 10 Coach Lakeshore Bus Trip: Radio Players Eat My Fish page 10 page 14

Engage. Discover. Thrive. Locations: Como Park & White Bear Lake www.lyngblomsten.org/2ndHalf About 2nd Half with About Lyngblomsten Lyngblomsten Located in St. Paul, Lyngblomsten is a Christian nonprofit organization serving older adults and their families through healthcare, housing, and community services.

Engage | Discover | Thrive • Community Services: Offering 2nd Half with Lyngblomsten is a life supportive services including education, enrichment center that takes an integra- wellness resources, caregiver support, A Center for Enriching Lives after Enriching for Lives 50 A Center tive approach to supporting adults aging social and service engagement, well in their communities. Located in the Lyngblomsten journeys with older adults east metro area, the centers are designed who are living in or near the St. Paul to connect older adults to community area. These services are accessed services, resources, and opportunities through our partner congregations and to enhance their quality of life. Offerings life enrichment centers called 2nd Half focus on: with Lyngblomsten. • Senior Housing: Lyngblomsten offers market-rate and low-income apartments with assisted living services available. • Healthcare: Lyngblomsten Care Center offers 24-hour skilled nursing care including short-term transitional care (TCU); long-term general care; and specialized care for Alzheimer’s disease and other dementias, Parkinson’s disease, and palliative care. Learn more at www.lyngblomsten.org. Our mission: Influenced by Christ, Lyngblomsten provides a ministry of compassionate care and innovative services to older adults in order to The 2nd Half enrichment centers are preserve and enhance their quality of life. designed to bolster socialization, encour- About 2nd Half with Lyngblomsten / age lifelong learning, promote health and wellness, provide support during life transitions, and help navigate opportunities and resources for enriching life’s journey. Funding & Support The continuum of offerings is designed to help older adults remain as independent 2nd Half with Lyngblomsten is supported, as possible for as long as possible. in part, by gifts made to the Lyngblomsten Foundation. In effort to keep programs Learn more at affordable for all, the fees charged cover www.lyngblomsten.org/2ndHalf. a fraction of the actual cost to run the programs. We invite you to become a supporter by making an additional contribution when you register for a class. Learn more about the Foundation at www.lyngblomsten.org/get-involved.

2 Summer 2018 / July, August, & September Locations & Directions Locations Directory 2nd Half with Lyngblomsten life enrich- Lynn Amon, Site Coordinator— ment centers are hosted at two sites. White Bear Lake Everyone from the community is welcome (651) 429-5411, ext. 15 at both sites. [email protected] Mary Deaner, Site Coordinator— 2nd Half with Lyngblomsten— Como Park Como Park (651) 414-5293 Located on the Lyngblomsten campus at [email protected] 1415 Almond Avenue, St. Paul, MN 55108 (651) 414-5293 | www.lyngblomsten.org Registration Online: www.lyngblomsten.org/2ndHalf Phone: (651) 632-5330 2nd Half with Lyngblomsten— Email: [email protected] White Bear Lake Located at Redeemer Lutheran Church at 3770 Bellaire Avenue, White Bear Lake, MN 55110 Connect with Us! (651) 429-5411, ext. 15 | www.rlc-wbl.org facebook.com/Lyngblomsten @Lyngblomsten_US

Map & Directions

Everyone from the community is welcome at both sites.

Map not to scale

www.lyngblomsten.org/2ndHalf 3 Summertime Experiences Found Within! “Keep your face always towards the sunshine and the shadows will fall behind you.” –Walt Whitman As the new 2nd Half with Lyngblomsten Site Coordinator in White Bear Lake, I am thrilled to be a part of a program that promotes community engagement, wellness, access to resources, and discovery. I look forward to what summer has to offer all of us in these areas. Spring was slow to arrive in Minnesota this year, so let’s dive into what we know to be our only season without snow in the forecast—summer! 2nd Half offers many ways for you to engage in the warmth of summer or the reprieve of the indoors. Read through our latest offerings and reflect on how you would like to spend your upcoming days. Will your summer include being out and about at a picnic at Hidden Falls (p. 16) or wine tasting in the St. Croix Vineyards (p. 15)? Will you take part in the FREE Mobile Markets (p. 18) to gather some seasonal produce from local growers? Strolling the Engage. Discover. Thrive. neighborhoods of Como Park (p. 18) with others could be the way you enjoy the fresh summer air. And again this year, our Lyngblomsten Mid-Summer Festival on July 20 is the perfect way to celebrate the arts and lifelong learning (see back cover). 2nd Half with Lyngblomsten offers plenty of indoor options too. We have monthly Art History classes (p. 9), Armchair Traveler presentations (pp. 8–9), Lakeshore Radio Players performances (p. 10), Second Sunday Concerts (p. 12), and so much more to enjoy in the cool air conditioning! If you are a caregiver looking to find new or expanded ways to give yourself a break or to participate in our programs with your care partner this summer, please call us at (651) 414-5291, and we will assist you. Summer invites us to join our community in new ways. Discover how you can engage in all that this season has to offer by participating in 2nd Half with Lyngblomsten!

Lynn Amon, MSW, LSW Site Coordinator—White Bear Lake 2nd Half with Lyngblomsten

― StartingNew this this summer,Summer you canOnline register onlineRegistration! for 2nd Half with Lyngblomsten opportunities! Visit www.lyngblomsten.org/2ndHalf and select “online registration.” Registering online has many benefits: • Register whenever you want: 24 hours a day, 7 days a week. Please note: NOT all opportunities have online • Know immediately if a class is already full or if you are on registration. These the wait list. additional opportunities • Pay for classes how you want: by credit card, check, or cash. are listed in the catalog If you pay by credit card, there is a small additional fee ($1–$3). with special registration • Provide your participant information (e.g., name, address, phone instructions―so be sure number) just once, the first time you register for an opportunity. to peruse the catalog • Sign up your friends or family members with ease. to see everything that’s available. We will continue to accept registrations by mail, phone, or drop off. 4 Summer 2018 / July, August, & September Inside this Catalog Education & the Arts...... 8–12 Inside the Summer Visual Arts, Music & Dance, Lifelong 2018 Catalog... Learning, Books, Creativity Social & Outings...... 13–16 Lunches, Games, Social Groups, Trips Health, Wellness, & Spirituality...... 17–20 Out to Lunch: Exercise, Spiritual Wellness, 16 Leo’s Grill & Wellness Checks, Wellness Education Malt Shop Resources & Support...... 20–23 Caregiver Services, Resources for Churches, Support Groups, 19 Transportation, & more Pedal Service Opportunities...... 24–25 & Roll: Service Activities, Volunteering Learn and Ride Additional Information Locations & Directions...... 3 Registration Information & Policies...... 26 Registration Form...... 27 Ukulele Jam 12 Navigating Aging www.lyngblomsten.org/blog

Check out Lyngblomsten’s blog for resources, tips, and tools for older Neighborhood adults and those who care about Stroll them on topics such as: 18 • Caregiving • Faith & Inspiration • Health & Wellness • Resources • Retirement • Technology Red Cross 24 Blood Drive

The 2nd Half with Lyngblomsten catalog Lyngblomsten Community Services is published quarterly. 1415 Almond Avenue, St. Paul, MN 55108 www.lyngblomsten.org/2ndHalf

www.lyngblomsten.org/2ndHalf 5 14 Mobile Markets WBL p. 18 July 15 Armchair Traveler WBL p. 8 6 Artist Speaker Series CP p. 9 Coach Bus Trip: Pearls CP 15 p. 14 6 Bingo & Picnic Lunch CP p. 13 Aren’t the Only Gems WBL HealthRHYTHMS Calendar Out to Lunch: Leo’s 9 WBL p. 17 17 CP p. 16 Drumming Grill & Malt Shop Giving Voice Chorus HealthRHYTHMS 9 CP p. 10 20 CP p. 17 begins Drumming 10 Mobile Markets WBL p. 18 22 Armchair Traveler CP p. 8 Market Place Morning 11 CP p. 18 27 Art History WBL p. 9 Talk 12 Neighborhood Stroll CP p. 18 September 12 Books-Cheese-Wine CP p. 9 4 Exploring Art begins CP p. 10 HealthRHYTHMS 4 Yogadevotion begins WBL p. 20 16 CP p. 17 Drumming Out & About: 5 CP p. 15 Coach Bus Trip: CP Lakewood Cemetery 18 p. 14 Eat My Fish WBL Pedal & Roll: 5 CP p. 19 25 Red Cross Blood Drive CP p. 24 Learn and Ride Out & About: Lakeshore Radio 6 WBL p. 10 26 St. Maron’s Church and CP p. 15 Players begins Emily’s Lebanese Deli Yogadevotion Soma 6 WBL p. 20 26 Armchair Traveler CP p. 8 Yoga begins Out to Lunch: Hidden 7 Artist Speaker Series CP p. 9 27 CP p. 16 Falls Regional Park 7 Bingo & Picnic Lunch CP p. 13 30 Art History WBL p. 9 9 Second Sunday Concert CP p. 12 HealthRHYTHMS 10 WBL p. 17 August Drumming Pedal & Roll: 2 CP p. 19 Aphasia Conversation Learn and Ride 10 CP p. 23 Group begins 3 Artist Speaker Series CP p. 9 Healthy Bounty from Bingo & House of Wong 11 WBL p. 17 3 CP p. 13 the Community Lunch Beginning Ukulele Melt Your Stress Away! 11 CP p. 12 6 WBL p. 18 Lessons begins begins 11 Ukulele Jam begins CP p. 12 Market Place Morning 8 CP p. 18 Market Place Morning Talk 12 CP p. 18 Talk 9 Neighborhood Stroll CP p. 18 Digitizing 35mm Slides 12 CP p. 10 9 Books-Cheese-Wine CP p. 9 and Documents Out & About: Vineyard 10 CP p. 15 12 Vulnerabilities of Aging WBL p. 19 Tour and Wine Tasting 13 New to Medicare WBL p. 19 12 Second Sunday Concert CP p. 12 13 Neighborhood Stroll CP p. 18 HealthRHYTHMS 13 WBL p. 17 Drumming 13 New to Medicare CP p. 19

6 Summer 2018 / July, August, & September Calendar 13 Books-Cheese-Wine CP p. 10 Volunteer at Open Ongoing 17 CP p. 24 Hands Midway Mondays HealthRHYTHMS Transportation to 17 CP p. 17 CP p. 23 Drumming appointments White Bear Area Senior Tuesdays 18 Program Community WBL p. 22 Wings of Nutrition CP p. 23 Open House Free Bread 19 Armchair Traveler WBL p. 8 Bibles & Bagels WBL p. 13 Storytelling: Laugh ‘N Chat CP p. 14 19 From the Page to the CP p. 12 500 Card Group CP p. 13 Stage begins 2nd Tuesday each month 19 The Healthy Brain CP p. 17 Wellness Checks WBL p. 19 19 Vulnerabilities of Aging WBL p. 19 3rd Tuesday each month Redeemer Primetime: 20 WBL p. 12 Dementia Caregiver Improv Comedy Show CP p. 21 Re-Entry Group Meet the 20 Superintendent of CP p. 11 Wednesdays St. Paul Public Schools Lyngblomsten Community CP p. 11 Paint & Wine: Sage Singers 20 CP p. 11 Sunflowers 1st Wednesday each month 21 The Healthy Brain WBL p. 17 Lewy Body Dementia CP p. 22 Out to Lunch: Support Group 21 CP p. 16 Crooked Pint Ale House Dementia Caregiver CP p. 21 Cards & Socializing Re-Entry Group 21 for Senior Deaf CP p. 13 Wellness Checks CP p. 19 Community 2nd Wednesday each month Continuing Education Vision Loss Support Group CP p. 23 24 for Lyngblomsten CP p. 25 Volunteers 3rd Wednesday each month 24 Art History WBL p. 9 Caregiver Support Group CP p. 20 Coach Bus Trip: 1st Thursday each month CP 26 Buddhas, Burgers, p. 14 Parkinson’s Disease WBL CP p. 23 & Byways Support Group Make a PowerPoint Fridays Presentation/ Ageless Grace Exercise 26 CP p. 11 CP p. 17 Storyboard Using Class Photos and Documents 26 Vulnerabilities of Aging WBL p. 19 27 Armchair Traveler CP p. 9

Location Key: CP = Como Park site WBL = White Bear Lake site

www.lyngblomsten.org/2ndHalf 7 Armchair Traveler: Maritime Armchair Traveler: Exploring Provinces—Scenic and Historic Russia, Mongolia, and China on the Thursday, July 26 Trans-Siberian Railroad 1–2:30 PM on the Lyngblomsten campus, Wednesday, August 22 Community Room (lower level) 1–2:30 PM on the Lyngblomsten campus, Community Room (lower level) Join John and Virginia Sweeney on a tour of some of the most scenic and historic David and Michelle Christianson toured parts of our neighbor to the north—Canada. from Moscow to Beijing on a private train. Tour Nova Scotia, New Brunswick, and Hear about the train experience and the Prince Edward Island (PEI), the setting of variety of things they saw. David currently Anne of Green Gables. See the Federation serves on the Lyngblomsten Board of Building where PEI joined the Canadian Directors.

Education & the Arts Federation in 1873. Learn about the munitions ship explosion in 1917 that Free program; $3 for pie and coffee killed an estimated 2,000 people—the (optional; pay at the door). greatest loss of life before the atom bomb. Registration preferred; walk-ins welcome See the cemetery where 121 victims of Program #822ea the Titanic are buried. Free program; $3 for pie and coffee Armchair Traveler: Portugal— (optional; pay at the door). Classical Older European Charm Registration preferred; walk-ins welcome. Wednesday, September 19 Program #726ea 1–2:30 PM at Redeemer Lutheran Church Pam Hallberg and her daughter, Emily, Armchair Traveler: Beautiful Bali took a mother-daughter trip to Portugal Wednesday, August 15 in 2015 where the two visited historic 1–2:30 PM at Redeemer Lutheran Church Lisbon, Porto, and the vineyard-rich Douro River Valley. The trip provided a glimpse Join Karen Moeller as she shows slides of what travel in Europe was like 30 years of the beautiful Indonesian island of Bali. ago, as the Portuguese hang on to This is the only predominantly Hindu traditions, and at the time, had not fully island in the Indonesian archipelago. See embraced the modern high-tech world. the countryside rice terraces and the many temples and ceremonies, and learn about Free program; $3 for pie and coffee some of their religious customs. (optional; pay at the door). Registration preferred; walk-ins welcome. Free program; $3 for pie and coffee Program #919ea (optional; pay at the door). Registration preferred; walk-ins welcome. Program #815ea

Have you traveled somewhere interesting? Would you be willing to share photos and information from your trip? We are always looking for volunteer presenters for Armchair Traveler. Contact Janell Wampler for more details and to schedule a date: (651) 999-2597 or [email protected].

8 Summer 2018 / July, August, & September Armchair Traveler: San Francisco— Artist Speaker Series The City by the Bay Presented by Wet Paint Thursday, September 27 1st Friday each month Education & the Arts 1–2 PM on the Lyngblomsten campus, 10:30–11:30 AM on the Lyngblomsten Community Room (lower level) campus, Newman-Benson Chapel Join Jan Thurn as we visit one of the • July 6: Cris Franchevich: Urban Sketching most unique and beautiful cities in the Program #76ea U.S. We’ll explore the Embarcadero, • August 3: Suzann Beck: Portraits the Financial District, North Beach, Program #83ea Fisherman’s Wharf, the Presidio, Golden • September 7: James Robinson: Art Gate Bridge, Golden Gate Park, the History Talk—Norman Rockwell Painted Ladies Victorian houses, Muir Program #97ea Woods, and more. FREE Free program; $3 for pie and coffee Registration preferred; walk-ins welcome. (optional; pay at the door) Registration preferred; walk-ins welcome. Books-Cheese-Wine with Program #927ea Author Janet Letnes Martin Growing Up Rural, You Smell Barn: Art History Remembering and Reminiscing the Way It Last Monday each month Was With Hotdishes, Hotpads, and 10–11:30 AM at Redeemer Lutheran Hotflashes! Church, Library Thursday, July 12 5:30–7 PM on the Lyngblomsten campus, Local artist Angie Renee will lead a group Community Room (lower level) discussion about a famous artist in history and his or her impact on the world. In the ‘50s/‘60s, “you smell barn,” was an expression frequently heard in schools and • July 30: Explore the work of African- churches. This book is a companion to the American painter William H. Johnson, award-winning book Growing Up Lutheran, who painted in his own primitive style. which was the inspiration for the Church Registration required by July 27. Basement Ladies musicals. Program #730ea • August 27: Learn about the life and Fee: $6 paintings of American Abstract Registration preferred; walk-ins welcome. Expressionist Lee Krasner. Program #712ea Registration required by August 24. Program #827ea Books-Cheese-Wine with • September 24: Learn about all the Author Anne Simpson amazing gifts of Pablo Picasso, not just Do You Feel As Old As You Are? as a painter. Thursday, August 9 Registration required by September 21. 5:30–7 PM on the Lyngblomsten campus, Program #924ea Community Room (lower level) Fee: $12/class In this series of personal reflections and essays on aging, Anne reflects on the many changes she has seen in 82 years of living in technology, women’s roles, taking risks, and learning to let go of well-laid plans. Fee: $6 Registration preferred; walk-ins welcome. Program #89ea

www.lyngblomsten.org/2ndHalf 9 Books-Cheese-Wine with Poet This month, we focus on Alma Woodsey Diane Jarvenpa Thomas, an African-American Expressionist The Way She Told Her Story painter, art educator, and organizer of Thursday, September 13 cultural events. Her debut as an abstract 5:30–7 PM on the Lyngblomsten campus, artist was in 1966 at the age of 75. Community Room (lower level) Teachers: Art with Heart teaching artists Debbie Lyon and Renee Des Jarlais Jarvenpa will read stories of her female Finnish immigrant ancestors and their Fee: $30; includes supplies. descendants. “Jarvenpa’s poetry is full of Scholarships available. stories that take the reader on the immi- Registration required by August 31. grants’ journey of hardship and elation. Program #94ea These poems share deeply interwoven questions regarding language, history, * Artwork from Exploring Art will be on Education & the Arts women, and the immigrant experience,” display at the Lyngblomsten Mid-Summer says New Rivers Press. Festival on July 20 (see back cover for details about the Festival). Fee: $6 Registration preferred; walk-ins welcome. Program #913ea Giving Voice Chorus—St. Paul Mondays, July 9–August 13 Digitizing 35mm Slides 10 AM–Noon on the Lyngblomsten and Documents campus, Newman-Benson Chapel Wednesday, September 12 This unique and joy-filled choral experience 1–2:30 PM on the Lyngblomsten campus, is for people living with Alzheimer’s and Community Room (lower level) their care partners. Sing old and new songs, learn vocal techniques and ensem- This session will explain the tools and ble skills, and share musical memories resources available to organize your 35mm together. No experience required. Each slides and paper pages to be viewed on registration requires a partner. Learn your computer, smartphone, or tablet. more at www.givingvoicechorus.org. Both Apple and Google’s apps will be Teacher: Jeannie Brindley-Barnett demonstrated for Mac and PC users. Teacher: John Sweeney Fee: $25/person Special registration: Register online at FREE www.macphail.org or call (612) 321-0100. Registration required by September 10. Program #912ea Lakeshore Radio Players Thursdays, September 6–October 25 Exploring Art (not meeting September 20 or October 18) Tuesdays, September 4–25 11 AM–Noon at Redeemer Lutheran (not meeting in July or August) Church, Atrium 1–2:30 PM on the Lyngblomsten campus, Community Room (lower level) The Lakeshore Radio Players put on fun, live, ‘40s-themed radio shows around the Learn about a famous artist, his or her community. With classic skits, musical impact on society, artistic style, time period, interludes, and information about happen- influences, and carryover for today’s art. ings at Lakeshore Players Theatre, you are Create an art project each week based in for an old-timey treat! on the artist’s style. Sessions allow for a meaningful learning experience for both Fee: $20 for the 6-week series new and repeat participants. Registration required by September 4. (cont’d in next column) Program #96ea

10 Summer 2018 / July, August, & September Lyngblomsten Community Meet the Superintendent of Sage Singers St. Paul Public Schools A MacPhail Music for Life Partnership Thursday, September 20 Education & the Arts Wednesdays (not meeting July 4 or 1–2:30 PM on the Lyngblomsten campus, during the month of August; rehearsals will Community Room (lower level) resume on September 12) Dr. Joe Gothard became superintendent of 9:15–10:15 AM at The Heritage at St. Paul Public Schools in July 2017. He Lyngblomsten (1440 Midway Parkway, is the educational leader of the school St. Paul), Dining Room district, which serves more than 39,000 Join MacPhail teaching artist Joey Clark preK–12 students and employs more in June & July for weekly Sing for Life than 5,000 full-time staff. He has also choir rehearsals featuring a variety of fun worked as a middle school principal, high summer songs! After a hiatus in August, school principal, and as the Assistant rehearsals for our Fall Concert will begin Superintendent of Secondary Schools in on September 12 with MacPhail teaching Madison, WI. Hear about the education artist Paula Lammers. Classes build on of our youth in the Capitol City and the the tradition of choral singing with a focus changes in education over the years. on the development of vocal technique, breathing, diction, and choral blend. FREE Repertoire combines familiar and new Registration required by September 18. material. New members always welcome! Program #920ea Fee: $20/quarter (new quarter starts on September 12); FREE for Lyngblomsten Paint & Wine: Sunflowers residents and tenants. Thursday, September 20 Registration required for new members. 6–9 PM on the Lyngblomsten campus, Program #711ea Community Room (lower level) Instructor/artist Jan Gunderson will give Make a PowerPoint Presentation/ you step-by-step instructions to create your Storyboard Using Your Digital own one-of-a-kind sunflower painting on 16”x20” canvas. Paint, brushes, and fun Photos and Documents are all included, along with tips, tricks, and Wednesday, September 26 techniques. Wine and snacks provided. 9:30–11 AM on the Lyngblomsten campus, Community Room (lower level) Fee: $25; includes supplies. Registration required by September 14. You will learn how to make a PowerPoint/ Program #920ea2 storyboard presentation using your digital photos and documents. With these tools, your preserved memories can easily be viewed on your computer, smartphone, or tablet. Handouts with instructions, demonstrations, and resources will be provided. These presentations can be effective ways to share preserved memories of trips and other events with others who experience memory loss and dementia. Take this class together with a friend or family member and work together. Presenter: John Sweeney FREE Registration required by September 24. Program #926ea www.lyngblomsten.org/2ndHalf 11 Redeemer Primetime: Ukulele: Beginning Ukulele Lessons Improv Comedy Show MacPhail Center for Music Thursday, September 20 Tuesdays, September 11–December 11 9:30 AM coffee; 10 AM program at (12 sessions; not meeting November 20 Redeemer Lutheran Church, Atrium and another date TBD) 1–2 PM at The Heritage at Lyngblomsten Watch a showcase of improvisers for fun (1440 Midway Parkway, St. Paul), and laughs. Led by “Community Ed,” all the 2nd Floor Lounge groups are guaranteed to make you laugh! This introductory course is for absolute Fee: Freewill offering beginners who want to have fun playing Registration required between a stringed instrument that is accessible, August 16–September 16. portable, and easy to learn. Teaching is Special registration: Sign up at the individualized. Simple chord charts and

Education & the Arts Redeemer Lutheran Welcome Center, or well-known songs are used to develop call the church office at (651) 429-5411. skills within a group, giving players an enjoyable and successful learning experi- Second Sunday Concerts ence. This class is taught using a 4 string with MacPhail (G-C-E-A tuned) ukulele. Please bring your 2nd Sunday each month (no concert in July) own ukulele to each class. Teacher: Jean 2–3 PM on the Lyngblomsten campus, Seils, MacPhail Center for Music Newman-Benson Chapel Fee: $280 for all 12 sessions, plus a 5% Join us the second Sunday of each month discount for students 55+. for a free concert featuring musical perfor- Special registration: Register online at mances from MacPhail Center for Music. www.macphail.org or call (612) 321-0100. Please consider donating a new or gently used iPod, or an iTunes gift card, to support Ukulele Jam Lyngblomsten’s Music & Memory program. MacPhail Center for Music • August 12: Mill City Jazz Tuesdays, September 11–December 11 • September 9: Eisner’s Klezmorim. (12 sessions; not meeting November 20 and another date TBD) FREE No registration required. 2–3 PM at The Heritage at Lyngblomsten (1440 Midway Parkway, St. Paul), Storytelling: From the 2nd Floor Lounge Page to the Stage For those who have completed the Presented by Park Square Theatre Beginning Ukulele course or those who are Wednesdays, September 19–November 7 intermediate players looking to play in a 1–2:30 PM on the Lyngblomsten campus, group and take their ukulele skills beyond Community Room (lower level) the basic I, IV, and V chords. Play familiar Writing exercises and theatre games will songs with others to create a great group help you develop your unique point of view, sound while learning new chords, voicings, learn how to express yourself, expand your and exploring new picking and strumming comfort zone, and share in front of others. patterns in a fun and welcoming environ- The class culminates with you writing and ment. This group is taught using a 4 string performing a story with conviction and joy. (G-C-E-A tuned) ukulele. Please bring your Teacher: Dane Stauffer own ukulele to each class. Supported by Aroha Philanthropies and its Fee: $280 for all 12 sessions, plus a 5% national grant initiative, Seeding Vitality Arts. discount for students 55+. FREE Special registration: Register online at Registration required by September 12. www.macphail.org or call (612) 321-0100. Program #919ea2

12 Summer 2018 / July, August, & September Social & Outings 500 Card Group Bingo & House of Wong Lunch Tuesdays Friday, August 3 1 PM on the Lyngblomsten campus, Noon–2 PM on the Lyngblomsten campus, Community Room (lower level) Community Room (lower level) Join us for a game of 500! We’ll serve egg rolls, sweet and sour pork, Beginners welcome. chicken sub gum chow-mein, chicken fried rice, oriental salad, and dessert. Bingo FREE starts around 1 PM. Prizes for every game. Please register to reserve your spot. Program #73so Fee: $8.50 plus 50 cents for 2 Bingo cards. Please pay for Bingo separately when the games begin. Bibles & Bagels Registration required by August 1. Tuesdays Program #83so 8:15–9:30 AM at Redeemer Lutheran Church, Fellowship Hall Bingo & Picnic Lunch A Bible discussion group studies the Friday, September 7 Narrative Lectionary text for the upcoming Noon–2 PM on the Lyngblomsten campus, Sunday. A facilitator will lead the discus- Community Room (lower level) sion. Disclaimer: We rarely have bagels, Don’t miss our last picnic of the season! but volunteer treats are brought, and We’ll have burgers on the grill, potato coffee is always provided! salad, beans, corn on the cob, and FREE No registration required. watermelon. A great way to round out the Learn more: Contact Barb Wojahn at summer, together enjoying a meal. Bingo (651) 429-2557. starts around 1 PM. Prizes for every game. Fee: $8.50 plus 50 cents for 2 Bingo Bingo & Picnic Lunch cards. Please pay for Bingo separately Friday, July 6 when the games begin. Noon–2 PM on the Lyngblomsten campus, Registration required by September 5. Community Room (lower level) Program #97so Join us for brats on the grill, sauerkraut, potato salad, beans, corn on the cob, and Cards & Socializing for Senior watermelon. We’ll have an old-fashioned Deaf Community picnic—the perfect way to continue the 3rd Friday each month Fourth of July celebration! Bingo starts (Upcoming: September 21; around 1 PM. Prizes for every game. not meeting in July & August) Fee: $8.50 plus 50 cents for 2 Bingo 1–4:30 PM on the Lyngblomsten campus, cards. Please pay for Bingo separately Community Room (lower level) when the games begin. FREE Registration required by July 3. Learn more: Contact Marlys Carlson at Program #76so [email protected]. Program #720so

www.lyngblomsten.org/2ndHalf 13 Coach Bus Trip: Eat My Fish Coach Bus Trip: Wednesday, July 18 Buddhas, Burgers, & Byways Wednesday, September 26 Our fun-filled day will include casting for trout or just relaxing by the pond at Almost hidden in the hills and farm fields Jeremiah’s Bullfrog Fish Farm (a.k.a. Eat of Dakota County looms the beauty of the My Fish) in Menomonie. You can borrow a Watt Munisotaram, the largest Cambodian pole, catch your own fish, or have someone Buddhist temple in the U.S. Its campus help you. No fishing license required. Your glistens with shrines of brilliant color and fish will be cleaned and put on ice, or you stature, and the giant reflection pond is a can eat it right there in the rustic cook jewel built by scores of volunteers. Walking shack for lunch. Brats will also be available. along the constructed paths, sitting in quiet places, or talking to the monks brings a Bus site pick-ups: sense that we may be in a different country. 9:15 AM from the Lyngblomsten campus, After filling our eyes, we head to Miesville Community Room (lower level) to enjoy a feast for our bodies at Kings— 9:30 AM from Gustavus Adolphus Church the home of more than 50 burger combi- (1669 Arcade Street, St. Paul) nations. Following our scrumptious lunch, Return time: Approximately 4:30 PM we’ll briefly stop in Hastings for ice cream Fee: $55; includes transportation, lunch, on the way home. Social & Outings and fishing. Bus site pick-ups: Registration required by June 27. 9 AM from Gustavus Adolphus Church Program #718so (1669 Arcade Street, St. Paul) 9:15 AM from the Lyngblomsten campus, Coach Bus Trip: Community Room (lower level) Pearls Aren’t the Only Gems Return time: Approximately 4 PM Wednesday, August 15 Fee: $50; includes transportation and After riding through Minnesota farmlands lunch. Ice cream expense is on your own. and beautiful countryside, we’ll arrive in Registration required by September 5. Lake City on Lake Pepin and step off the Program #926so bus for the renowned homemade goodness of the Chickadee Cottage. Enjoy famous Laugh ‘N Chat chicken salad and homemade bread and (formerly Stitch ‘N Chat) dessert. Next, we’ll take a short drive Tuesdays (not meeting July 24) along the lake to board the “Pearl of the 9–11 AM on the Lyngblomsten campus, Lake” for a narrated 90-minute cruise on Community Room (lower level) the largest lake on the Mississippi. What a great way to spend a lazy summer day Anyone can join this group for sweet and learn more about our state’s history. treats, coffee, chatting, and laughing. The conversation is enriching, enlightening, Bus site pick-ups: and sometimes hilarious. What a great 9:15 AM from the Lyngblomsten campus, way to start the day! Community Room (lower level) 9:30 AM from Gustavus Adolphus Church Fee: Coffee and treats provided for a (1669 Arcade Street, St. Paul) small fee. Return time: Approximately 4:30 PM No registration required. Fee: $67; includes transportation, lunch, and cruise. Registration required by July 25. Program #815so

14 Summer 2018 / July, August, & September Out & About: St. Maron’s Church Fee: $21.50; includes tour and tasting and Emily’s Lebanese Deli (one glass of wine, 5 samples of wine, Thursday, July 26 cheese, crackers, and dessert). Gratuity 10:30 AM–1:30 PM at St. Maron’s Church not included. $7 for transportation for (602 University Avenue NE, Minneapolis) those taking the bus. Please pay transportation fee on the day of the event. Tour a Maronite Church, which is an east- Registration required by July 26. ern branch of the Catholic Church with Program #810so its own liturgy, canon law, and patriarch. Our one-hour tour will be with the Pastor, Chorbishop sharbel Maroun. After the Out & About: Lakewood Cemetery Social & Outings tour, we will cross the street to Emily’s Wednesday, September 5 Lebanese Deli for lunch. For more than 12:30–2 PM at Lakewood Cemetery 40 years, Emily’s has been synonymous Lakewood Cemetery was founded in with Middle Eastern dining, although they 1871. We will start our guided tour at the do serve a chicken sandwich, a chicken Memorial Chapel. Built in 1910 and kebab, and chicken soup! designed by Harry Wild Jones, it is a perfect Bus site pick-ups: example of Byzantine mosaic art. Our 9:45 AM from the Lyngblomsten campus, tour guide will step on the bus with us and Community Room (lower level) show us such notable memorials as Orville 10 AM from Applewood Pointe of Roseville Freeman, Hubert Humphrey, Charles A. (1480 Applewood Court W, Roseville) Lindbergh, Rudy Perpich, Paul Wellstone, Return time: Approximately 2 PM and Tiny Tim! Fee: $7 for transportation; please pay day Bus site pick-ups: of the event. Tour is free. Cost of lunch is 11:45 AM from the Lyngblomsten campus, on your own. Community Room (lower level) Registration required by July 23. Noon from Applewood Pointe of Roseville Program #726so (1480 Applewood Court W, Roseville) Return time: Approximately 2:45 PM Out & About: Fee: $7 for transportation; please pay day Vineyard Tour and Wine Tasting of the event. Tour is free. Friday, August 10 Registration required by September 4. 1:30–3 PM at St. Croix Vineyards Program #95so (6428 Manning Avenue, Stillwater) Our 90-minute tour will include a walk through the vineyards (approximately ¼ mile, uneven ground), a look at the production room, and an opportunity for a tasting session. Wear good walking shoes and join us! This one will fill quickly, so register early! Bus site pick-ups: 12:30 PM from the Lyngblomsten campus, Community room (lower level) 12:45 PM from Applewood Pointe of Roseville (1480 Applewood Court W, Roseville) Return time: Approximately 4 PM (cont’d in next column)

www.lyngblomsten.org/2ndHalf 15 Out to Lunch: Out to Lunch: Hidden Falls Regional Park Leo’s Grill & Malt Shop Friday, July 27 Friday, August 17 11 AM–2 PM at Hidden Falls Regional 11 AM–2 PM at Leo’s Grill & Malt Shop Park (1313 Hidden Falls Drive, St. Paul; (131 Main Street, Stillwater) Magoffin Avenue entrance) Take a step back in time at Leo’s with The park sits along the banks of the hand-pressed hamburger patties on the Mississippi River and dates back to 1887. grill, malts, fries, and onion rings you won’t Under a picnic shelter, we will enjoy lunches want to miss! After lunch, we will take a from Nelson’s Cheese and Deli. Then we’ll ride across the new Highway 36 bridge to take a short hike around the park and see Wisconsin before heading home. if we find those hidden falls! On our way Bus site pick-ups: back, we will stop at Conny’s Creamy 10:15 AM from the Lyngblomsten campus, Cone, so bring some cash. Please make your sandwich choice when you register: Community Room (lower level) 10:30 AM from Applewood Pointe of 1) Turkey, Ham, Swiss, and Monterey Jack Roseville (1480 Applewood Court W, on Caraway Rye; 2) Veggies, Monterey Roseville) Jack, Cheddar, and Swiss on Whole Wheat; 3) Turkey, Bacon, and Monterey Fee: $7 for transportation; please pay day Social & Outings Jack on Sourdough; 4) Roast Beef, Turkey, of event. Lunch expense is on your own. and Monterey Jack on Wild Rice Wheat. Registration required by August 15. Bus site pick-ups: Program #817so 10:30 AM from the Lyngblomsten campus, Community Room (lower level) Out to Lunch: 10:45 AM from Applewood Pointe of Crooked Pint Ale House Roseville (1480 Applewood Court W, Friday, September 21 Roseville) 11 AM at Crooked Pint Ale House Fee: $12; includes lunch (sandwich, deli (1734 Adolphus Street, Maplewood) salad, fruit salad, cookie, and soda). $7 Crooked Pint was voted “The Best Lucy’s for transportation; please pay day of the Across The Whole Midwest” by USA Today event. Ice cream expense is on your own. 2017 Readers’ Choice. Let’s go see what Registration required by July 25. the fuss is about! They offer a generous Program #727so selection of beer and classic pub fare with nearly 60 choices for lunch, dinner, and weekend brunch. Bus site pick-ups: 10:30 AM from the Lyngblomsten campus, Community Room (lower level) 10:45 AM from Applewood Pointe of Roseville (1480 Applewood Court W, Roseville) Fee: $7 for transportation; please pay day of the event. Lunch is on your own. Registration required by September 19. Program #921so

16 Summer 2018 / July, August, & September Health, Wellness, & Spirituality Ageless Grace® Exercise Classes Healthy Bounty from the Community Fridays Tuesday, September 11 1:30–2:15 PM at Lyngblomsten 11:30 AM–12:30 PM at Redeemer Apartments (1455 Almond Avenue, Lutheran Church, Library St. Paul), Dining Room Come learn about Giving Gardens, a Practiced seated and to music, Ageless new nonprofit in White Bear Lake and Grace consists of movements that are Mahtomedi working to expand awareness natural and organic. Classes provide chair of the value of increasing access to fresh exercise and cognitive and social benefits. produce in our neighborhoods. This Teacher: Pola Rest program helps support growers by building garden beds to produce bounty for our Fee: $1/class neighbors! Fall produce from Giving Registration preferred; walk-ins welcome. Gardens growers will be available to bring Program #76hws home and enjoy. Presenters: Chris Harms, Founder, Giving Gardens; Lynn Amon, Site HealthRHYTHMS Drumming Coordinator—White Bear Lake, 2nd Half White Bear Lake: with Lyngblomsten 2nd Monday each month FREE (Upcoming: July 9, August 13, & Registration preferred; walk-ins welcome. September 10) Program #911hws 10–11 AM at Redeemer Lutheran Church Program #79hws The Healthy Brain: Como Park: 3rd Monday each month Maintaining Mental Fitness (Upcoming: July 16, August 20, & Option #1: Wednesday, September 19 September 17) 1–3 PM at Woodbury Central Park 9:30–10:30 AM at The Heritage at (8595 Central Park Place, Woodbury), Lyngblomsten (1440 Midway Parkway, Valley Creek Room B in lower level St. Paul), Dining Room Program #716hws Option #2: Friday, September 21 10–11 AM at White Bear Area Senior HealthRHYTHMS group drumming is an Program (2484 East County Road F, evidence-based wellness program that White Bear Lake) promotes relaxation and boosting of the immune system. Join us for drumming, Discover strategies to ensure a healthier wellness exercise, and guided imagery. brain based on four things you can do now No experience required. Instruments are for mental fitness. Even for those experi- provided. Teacher: Cheri Bunker encing some memory loss, continuing to work on having a healthy brain is Fee: $5; FREE for Lyngblomsten residents essential! Presenter: Carolyn Klaver, RN, and tenants at the Como Park site. Dementia Care Specialist, 2nd Half with Registration ongoing; walk-ins welcome. Lyngblomsten Sponsored by CLASS (Consortium of Lake Area * A special session will be held during Senior Services). the Lyngblomsten Mid-Summer Festival FREE on July 20. See the back cover for more Special registration: Call (651) 653-3121 details about the Festival. or online at www.whitebear.ce.eleyo.com.

www.lyngblomsten.org/2ndHalf 17 Market Place Morning Talk Mobile Markets A monthly health education series 2nd Tuesday each month for the community (Upcoming: June 12, July 10, & August 14) 2nd Wednesday each month 11:30 AM–1 PM at Redeemer Lutheran 9:30–10:30 AM at Market Place Bingo Church, Parking Lot (indoors if inclement Hall (2900 Rice Street, Little Canada) weather) • July 11: Farmers Market Cooking. White Bear Area Emergency Food Shelf Presenter: Charlie Socha will be providing free produce for all. This Registration required by July 10. year’s Markets will include free Wellness Program #711hws Checks from 2nd Half with Lyngblomsten’s • August 8: ABCs and 123s of Tending Faith Community Nurse and access to other resources. Bring a friend and enjoy Your Treasures. This presentation takes shopping outdoors! an entertaining look at valuing your possessions. What determines value? FREE No registration required. How does market influence value? What are best avenues for selling treasures? Presenter: Stephen Laliberte Neighborhood Stroll Registration required by August 7. 2nd Thursday each month Program #88hws (Upcoming: July 12, August 9, & September 13) • September 12: Your Family’s Story. 10 AM–Noon on the Lyngblomsten It is important and necessary for you campus, Community Services offices to help succeeding generations know (lower level) and understand their roots. The focus begins with your story and family. Join your neighbors for a stroll through our Presenter: Gordy Jacobson beautiful Como Park neighborhood. We’ll Registration required by September 11. walk 1 mile round-trip at a peaceful pace Program #912hws with places to rest along the way. Explore Complimentary coffee and donuts provided. sights such as the Como Woodland Co-sponsors: 2nd Half with Lyngblomsten, Outdoor Classroom, Labyrinth in Como Roseville Area Senior Program, City of Little Park, and the gardens in the State Canada Parks and Recreation, and The Estates Fairgrounds. Bring your own water bottle of Roseville. and a friend. Open to all walking levels.

Health, Wellness, & Spirituality Fee: $1 at the door Leaders: Becky Hulden, Faith Community Nurse, 2nd Half with Lyngblomsten; Mary Ginther and Linda Springer, neighborhood Melt Your Stress Away! walkers Mondays, August 6–27 10–11 AM at Redeemer Lutheran Church, FREE Library Registration preferred; walk-ins welcome. Program #712hws Practice stress reduction techniques to alleviate anxiety and increase your ability to relax and be productive. Use your breath, mind, and body awareness to control your response to stress and free yourself to enjoy more of life. This class can be done sitting. Teacher: Ayano Nixon Fee: $40 for the 4-week series Registration required by July 31. Program #86hws

18 Summer 2018 / July, August, & September New to Medicare Vulnerabilities of Aging White Bear Lake: Thursday, September 13 Wednesdays, September 12–October 3 9:30–11 AM at Redeemer Lutheran Church 6–7:30 PM at Redeemer Lutheran Church Como Park: Thursday, September 13 Come to one or all four nights of this series 1–2:30 PM on the Lyngblomsten campus, to explore the Vulnerabilities of Aging. Community Room (lower level) Learn about issues facing many seniors and their families, including financial Plus, save the Date for “What’s New for concerns, health changes, caregiver Medicare” on October 4. stress, access to affordable housing, and This presentation reviews: what is covered the risks of hunger and homelessness. by Parts A, B, C, and D of Medicare, sup- Each presentation will have a local com- plement options, the process and options munity organization’s resources available. for enrollment, personal costs, the donut • September 12: An Overview of Aging: hole, eligibility for help with prescription Challenges and Resources. Presenter: drug costs, and examples of fraud. We Lutheran Social Services will introduce the services of the Senior • September 19: Health Changes & Health, Wellness, & Spirituality LinkAge Line® that include assistance Caregiving. Presenter: 2nd Half with making personal comparisons using the Lyngblomsten Medicare.gov website and the Health Care • September 26: Housing Issues for Choices booklet. This class is ideal for Seniors. Presenter: White Bear Area pre-Medicare eligible adults and profes- Senior Program sionals. Presenter: Metropolitan Area • October 3: Hunger and Risks for Agency on Aging Homelessness. Presenter: White Bear FREE Area Emergency Food Shelf Registration required by September 10. FREE No registration required. Program #913hws

Wellness Checks Pedal & Roll: Learn and Ride White Bear Lake: 2nd Tuesday each month Option #1: Thursday, August 2 (Upcoming: July 10, August 14, & 5:30–7 PM on the Lyngblomsten campus, September 11) Community Room (lower level) 11:30 AM–1:30 PM at Redeemer Registration required by July 31. Lutheran Church Program #82hws Como Park: 1st Wednesday each month Option #2: Wednesday, September 5 (Upcoming: August 1 & September 5; 5:30–7 PM on the Lyngblomsten campus, not meeting in July) Community Room (lower level) 2–4 PM on the Lyngblomsten campus, Registration required by September 4. Community Services Offices (lower level) Program #85hws Talk with Lyngblomsten Faith Community Do you love the thought of bicycling but Nurse Becky Hulden, RN, about health worry about balance, particularly as you concerns and issues related to remaining age or develop Parkinson’s? Learn about independent as health needs change. the benefits of riding and check out some Health screening services include blood of the current trikes available through Pedal pressure and pulse assessments. & Roll, a nonprofit with a bike lending library. A 45-minute presentation will FREE No appointment needed. be followed by time to test out the bikes. Teacher: Liz Ogren, Founder, Pedal & Roll FREE

www.lyngblomsten.org/2ndHalf 19 Yogadevotion Yogadevotion Soma Yoga Tuesdays, September 4–October 23 Thursdays, September 6–October 18 4:30–5:30 PM at Redeemer Lutheran 2–3 PM at Redeemer Lutheran Church, Church, Fellowship Hall Library This 8-week series begins with devotions, With the same faith-based class structure opening with scripture that speaks to a as Yogadevotion classes, soma yoga uses practice of faith during the breath work. slow, subtle movements to reeducate the The class combines standing, balance, and brain how to move tense muscles. It incor- floor poses, closing with restorative yoga— porates mobility, strength, and stability into a practice of calm alertness that allows movements that are safe for any body and time of reflection and thanksgiving for God’s helps with concentration and meditation. presence. This multi-level class offers The class is for all levels and may be prac- modifications for all poses. Please bring ticed on a mat, chair, or standing at the your own yoga mat. Teacher: Jean Auger wall. Please bring your own yoga mat and blanket. Teacher: Jane Schroeher Fee: $72; please pay on first day of class. Make checks payable to Redeemer Fee: $56; please pay on the first day of Lutheran Church (indicate “Yogadevotion” class. Make checks payable to Redeemer on memo line). Lutheran Church (indicate “Soma Yoga” on Registration required by August 31. memo line). Special registration: Contact Sue Johnson Registration required by September 3. at [email protected] or Special registration: Contact Jane (651) 387-3443. Schroeher at (651) 770-9543 or [email protected].

Caregiver Services Caregiver Resource & Caregiver Support Group Referral Program 3rd Wednesday each month For caregivers or care partners looking for (Upcoming: July 18, August 15, & ideas, suggestions, education, and support. September 19) Lyngblomsten’s trained and experienced 1–2:30 PM at The Heritage at social workers and nurses will listen to your Lyngblomsten (1440 Midway Parkway, needs and formulate a plan by facilitating: St. Paul), 2nd Floor Lounge • A brief needs assessment—can often be Support yourself and others in the journey completed over the phone or by email. of caregiving. Sessions include education, Resources & Support • A personalized response—lists of resources, and time to talk. For those resources, referrals to programs, and caregiving for an adult with any health care educational materials provided. issue or disease. • A follow-up call to ensure you received FREE No registration required. the information and support needed. Learn more: Contact Jeanne Schuller, Funded in part by the Older Americans Act Title MSW, at (651) 632-5320 or III-E National Family Caregiver Support Program [email protected]. in partnership with the Metropolitan Area Agency on Aging. FREE Learn More: Contact Betsy Hoffman at (651) 414-5291 or [email protected].

20 Summer 2018 / July, August, & September Resources & Support Dementia Caregiver Re-Entry Group Funded in part by the Older Americans Act Title Former & late-stage dementia caregivers: III-E National Family Caregiver Support Program 1st Wednesday each month in partnership with the Metropolitan Area Agency on Aging. Coordinated through Lyngblomsten’s (Upcoming: August 1 & September 5; The Gathering, in partnership with the Alzheimer’s not meeting in July) Association. 1–2:30 PM at Fairview Community Center (1910 County Rd B, Roseville), Room 116A FREE No registration required. Learn more: Call (651) 604-3520. Learn more: Contact Betsy Hoffman at (651) 414-5291 or Former dementia caregivers: [email protected]. 3rd Tuesday each month (Upcoming: July 17, August 21, & September 18) 1–2:30 PM at New Life Presbyterian REACH—Resources for Enhancing Church (965 Larpenteur Ave W, Roseville), Alzheimer’s Caregiver Health Heritage Room One-on-one caregiver support, education, Learn more: Call (612) 791-5316. and counseling. REACH is a proven Sponsored by Roseville A/D Community Action approach used by caregiver consultants to Team (includes 2nd Half with Lyngblomsten), support those who are caring for someone City of Roseville, and Ramsey County Libraries. with Alzheimer’s or a related dementia. The goals are to teach caregivers how to Find the “new you” after caregiving. In an reduce stress, solve problems, manage informal setting, share with others who difficult behaviors the person with memory have had a similar journey. This is an loss may display, feel confident in the care opportunity to move past the grief and they provide, and improve their ability to loss to reclaim “you,” and create a mean- cope. Four core sessions are offered and ingful life beyond your caregiver role. tailored to what the caregiver needs most. Experienced facilitators will coordinate. Funded in part by the Older Americans Act Title FREE No registration required. III-E National Family Caregiver Support Program in partnership with the Metropolitan Area Agency on Aging. Memory Loss Caregivers Fee: Sliding scale Support Groups Learn more: Contact Betsy Hoffman at 10 AM on Tuesdays or Thursdays at: (651) 414-5291 or • Augustana Lutheran Church, West [email protected], or visit St. Paul; 1st Tuesday each month www.lyngblomsten.org/caregivers. • Centennial United Methodist Church, Roseville; 2nd Tuesday each month • First Presbyterian Church, White Bear White Bear Area Senior Program Lake; 1st Thursday each month Community Open House • White Bear Lake United Methodist Tuesday, September 18 Church, White Bear Lake; 4th Thursday 9–11 AM at White Bear Area Senior each month Program (2484 East County Road F, • Woodbury Baptist Church, Woodbury; White Bear Lake) 4th Tuesday each month Join us for a tour of the Senior Program Those who are caring for someone with and enjoy some treats. Explore and learn Alzheimer’s disease or a related dementia about the many activities, groups, ser- are welcome to attend. Facilitators trained vices, volunteer opportunities, and local through the Alzheimer’s Association. community resources serving seniors. (cont’d in next column) FREE No registration required. Learn more: Call (651) 653-3121.

www.lyngblomsten.org/2ndHalf 21 Group Respite (The Gathering) Visit lyngblomsten.org/TheGathering for a list of church partners and Resources for Churches Gathering program sites. Parish Nurse Ministry The Gathering provides a day of stimu- Resource Group lating activities for those experiencing A resource and networking group for early- to mid-stage memory loss, and nurses serving in faith communities to gives five hours of respite to caregivers connect for education and professional who desire a break. The program is of- support. Membership for churches and fered through Lyngblomsten Community nurses includes: connection to Services and in collaborative partner- Lyngblomsten Parish Nurse Coordinator, ship with local churches. Each program resources for new Parish Nurse Ministry site meets 2–4 times per month and programs, monthly nurse network meet- accommodates a group of 8–10 ings, 2–4 CEU opportunities for nurses participants (person experiencing mem- annually (cost included in membership), ory loss). There is one volunteer paired opportunities to apply for Lyngblomsten with every participant. The caregiver Foundation grants, and more. and the person he or she cares for will Fee: $125 for an annual membership. meet a Gathering staff professional for Join at any time. an assessment prior to enrollment. Learn more: Contact Becky Hulden, RN, A day at The Gathering: at (651) 632-5335 or • The Gathering is staffed by dedicated [email protected]. volunteers specially trained to understand the distinctive needs of people experiencing memory loss (see page 24 to learn about volunteering with The Gathering). Support Groups • Volunteers greet participants upon arrival at 10 AM and together enjoy Caregiver Support Groups interesting activities and socializing See pages 20–21. until 3 PM. • Following a nutritious lunch, partici- Lewy Body Dementia Support Group pants are involved in an afternoon 1st Wednesday each month of activities which help them remain (Upcoming: July 11—due to holiday, active and engaged. Typical activities August 1, & September 5) include: music, games, light exercise, 10:30 AM–Noon on the Lyngblomsten simple woodworking, painting, campus, Community Room (lower level) polymer clay projects, discussion groups (reminiscing, sports, history, For those living with Lewy Body Dementia etc.), guest speakers, and more. and their caregivers. Persons attending the group need to be aware of their Funded in part by the Older Americans Act Resources & Support disease and be able to benefit from sharing Title III-E National Family Caregiver Support Program in partnership with the Metropolitan the challenges and issues of living with Area Agency on Aging. dementia. Facilitator: Paula Biever, Co-Facilitator of MN E Metro LBD Contribution: Sliding scale Caregiver Support Group, (651) 641-0130 Learn more: Contact Betsy Hoffman at (651) 414-5291 or FREE No registration required. [email protected]. Learn more: Contact Carolyn Klaver, RN, at (952) 261-5235 or [email protected].

22 Summer 2018 / July, August, & September Parkinson’s Disease Support Group 1st Thursday each month (Upcoming: July 5, August 2, & Other September 6) Aphasia Conversation Group 1–3 PM at The Heritage at Lyngblomsten Mondays, September 10–November 26 (1440 Midway Parkway, St. Paul), 2–3:30 PM on the Lyngblomsten campus, 2nd Floor Lounge Community Room (lower level) For those living with Parkinson’s disease or Minnesota Connect Aphasia Now (MnCAN) other movement disorders and their care- is a nonprofit that provides services and givers. This informal, self-managed support support to people who are living with the group’s purpose is to share information and impact of aphasia. MnCAN helps partici- offer mutual support. Facilitated by social pants relearn and practice conversational workers; not a therapy group or class. speech skills and strategies, develop FREE No registration required. supportive relationships, and challenge Learn more: Contact Jay Haukom at each other to set new goals to participate (651) 632-5391 or in their communities and activities. [email protected]. Visit Participants must have a medical diag- www.lyngblomsten.org/parkinsons for nosis of aphasia. Facilitated by: Speech more information about Parkinson’s care Language Pathologist at Lyngblomsten. Fee: $240 for all 12 sessions; partial scholarship opportunities available. Vision Loss Support Group Special registration: To complete an 2nd Wednesday each month intake form, email [email protected] or call (Upcoming: September 12; (612) 524-8802. Inclusion is subject to not meeting in July or August) space availability and intake qualifications. 1–2 PM on the Lyngblomsten campus, Community Room (lower level) Wings of Nutrition Bread Program— Information, resources, and support. A Free Bread Tuesdays

Vision Loss Resources representative will Resources & Support be available at each meeting. Presenter: 8:30 AM on the Lyngblomsten campus, Sue Bauer Community Room (lower level) FREE No registration required. Volunteers pick up bread that can no Learn more: Contact Becky Hulden, RN, longer be sold from grocery stores and at (651) 632-5335 or bakeries and make it available to the [email protected]. community. Free bread is available for anyone who would like to participate. Bread is available until it runs out. Transportation Transportation Mondays 2nd Half with Lyngblomsten—Como Park Transportation to appointments in the St. Paul area for $8/round trip. Advance notice (by noon the Thursday before) is required. To schedule transportation to an appointment, contact Mary Deaner at (651) 414-5293.

www.lyngblomsten.org/2ndHalf 23 Service Activities Volunteering Red Cross Blood Drive Volunteering is a way of life for many Wednesday, July 25 people, and it is an excellent way to boost 10:30 AM–3:30 PM on the Lyngblomsten one’s sense of purpose. The Lyngblomsten campus, Community Room (lower level) Volunteer Services team strives to place volunteers in roles that encourage growth, Lyngblomsten is hosting its biannual Red socialization, and dignity. Volunteers are Cross Blood Drive. There is no deadline given proper training and supervision as for sign-up. well as the opportunity to be heard. A few of the opportunities available with our Register to donate: Call the Lyngblomsten community programs and campus life are receptionist at (651) 646-2941.

Service Opportunities Service listed below. To learn more about any of these Volunteer at Open Hands Midway volunteer opportunities, please contact Monday, September 17 at Open Hands Peggy Cerrito at (651) 632-5406 or Midway (436 Roy Street N, St. Paul) [email protected]. Registration Choose from 2 shifts: is required for general orientations and 9:30–11 AM (meal preparation), or The Gathering trainings. 11:30 AM–2:30 PM (serving and clean-up) Open Hands Midway is a nonprofit housed Volunteer Opportunities: in Bethlehem Lutheran in the Midway. On 2nd Half with Lyngblomsten Mondays, they offer a meal, fresh produce, bakery, clothing, and household items free • Hospitality: Help guests of the many to people in need. They can use our help! programs and classes feel welcome and We have been invited to help prepare and comfortable. Volunteer helps with set serve a Monday meal. There are two shifts up (including refreshments and possibly available that day—you can sign up for one registration) and with tear down (putting shift or both. Lunch is provided to those away supplies, turning in attendance who help serve it. NOTE: First shift has sheets, and reporting to the staff super- greatest need for volunteers. visor about the event). Bus site pick-up: • Bus Driver: Drive the Lyngblomsten 13- From the Lyngblomsten campus, passenger bus to medical appointments, Community Room (lower level) local stores, and sometimes to seasonal First shift: 9 AM; Return 11:15 AM activities. No special license is required Second shift: 11:15 AM; Return 2:45 PM to drive the bus. The volunteer will be asked to have medical clearance (no FREE; includes transportation. Please expense to the volunteer). consider a donation to the organization itself instead. • The Gathering Leader or 1:1 Volunteer: Registration required by September 3. In a group setting, work one on one Program #917sop1 (morning shift), with a person living with memory loss, or #917sop2 (afternoon shift) or plan and lead a day of activities—the choice is yours. Volunteers with The Gathering are really providing service to two people: the person with memory loss who is your “buddy” for the day and the loved one of your “buddy” who receives a day of respite! All Gathering volunteers receive special training.

24 Summer 2018 / July, August, & September Volunteer Opportunities: Wellness—Strengthening the Lyngblomsten Campus Mind & Body, including Music & • Cashier at Anna’s café & gifts: Movement Helping out at Anna’s is an opportunity Continuing Education for Lyngblomsten that is not only social, but also a little Volunteers technical and even a little “foodie”! Monday, September 24 Cashiers will operate a cash register 9 AM–12:30 PM on the Lyngblomsten that uses Square technology on an iPad; campus, Community Room (lower level) this is something that volunteers Current and prospective Lyngblomsten can learn during the first training shift. volunteers are encouraged to join us for There is also a Turbo Chef oven to heat a fun-filled learning experience alongside food. Customers of Anna’s are people other Lyngblomsten volunteers—together who live on campus, staff, visitors, event we make a difference! Nearly every month, participants, vendors, and family Lyngblomsten offers a special way for members. volunteers to learn and connect. Content • Game Player: If you like to play a can be specific to our arts programming or certain game, chances are someone general “life lessons.” who lives on the Lyngblomsten campus Join us to learn about the many uses and likes to play it too! We have regularly benefits of wellness, including music and scheduled games of 500, Cribbage, movement, when volunteering with Farkle, Scrabble, Cranium, and more. Lyngblomsten. Wellness advocate and Volunteers add an extra element of fun Wisdom Dance teaching artist Emily by bringing a different level of competi- Jarrett-Hughes will be on-hand to provide tiveness and sociability to the game. inspiration, resources, and techniques • Appointment Escort (a.k.a. “pusher”): to empower and equip you in using Getting to and from an in-house appoint- creative dance for health and the Seven ment is much easier and enjoyable when Dimensions of Wellness. a volunteer helps a resident get there. FREE Volunteers can get many steps on the Registration required. pedometer during a morning of pushing Special registration: Contact Shelli Beck residents in their wheelchairs to and at (651) 414-5297 or from physical therapy or the beauty [email protected]. shop! Not only do the traveling doctors appreciate the help of getting people to and from appointments, but staff also love when volunteers help get residents from the elevator to the chapel for

movies, concerts, or large social activi- Service Opportunities ties. The escort role is a great way to be the hands and feet of God!

www.lyngblomsten.org/2ndHalf 25 Registration Policies Information Cancellations & Refunds 2nd Half with Lyngblomsten reserves the The following registration, payment right to cancel programs due to lack of information, and policies apply ONLY to enrollment or other unforeseeable circum- programs where registrations are taken stances. If a program is canceled due to through Lyngblomsten. Please note that low enrollment, a full refund will be granted. some programs indicate special registra- Participants who cancel out of a program tion instructions through a partner by the registration deadline indicated will organization. receive a full refund minus a $7 per 4 ways to register: program processing fee. No refunds will Registration form on page 27, or be given after a program has started. download/print a form at Closings Due to Weather www.lyngblomsten.org/2ndHalf. In case of bad weather, check 2nd Half Cash or checks accepted. Make checks with Lyngblomsten’s website at payable to “Lyngblomsten Services,” www.lyngblomsten.org/2ndHalf for the unless noted otherwise. most current updates. You will be notified Online at www.lyngblomsten.org/2ndHalf if a program or class is canceled. and select “online registration.” Offerings Subject to Change

Registration Information & Policies Phone: (651) 632-5330. If you leave a We recommend those who have not made message, we will follow up to confirm your a reservation to check the website in the registration as soon as possible. event of a change: Messages are picked up Monday–Friday. www.lyngblomsten.org/2ndHalf. Mail: Photos 2nd Half with Lyngblomsten—Registration Participant pictures may be taken during 1415 Almond Avenue, St. Paul, MN 55108 activities and be included in Lyngblomsten publications and online. However, any Dropbox: participant may request that photos not 2nd Half with Lyngblomsten—Como Park be published. If you do not want your Lower level of the Lyngblomsten campus, photograph used, please contact us. Community Services Offices 1415 Almond Avenue Scholarships St. Paul, MN 55108 For programs where scholarships are available, please call (651) 632-5330 for 2nd Half with Lyngblomsten— more information and/or indicate interest White Bear Lake when registering. Redeemer Lutheran Church 3770 Bellaire Avenue All Are Welcome White Bear Lake, MN 55110 2nd Half with Lyngblomsten welcomes all persons and commits to enriching their lives. We foster a climate of purposeful inclusion of all, without regard to age, race, religion, gender identity, ethnicity, national origin, range of abilities, sexual orientation, financial means, education, or political perspective.

26 Summer 2018 / July, August, & September Registration Form Registration Form Print more registration forms or register online at www.lyngblomsten.org/2ndHalf.

Please complete form and mail to: 2nd Half with Lyngblomsten—Registration 1415 Almond Avenue, St. Paul, MN 55108

Name ______

Phone (______) ______

Address ______Apt# ______

City______State ______Zip______Email ______

Emergency Contact ______

Phone (______) ______

Age  Under 55 yrs  55–69 yrs  70–84 yrs  85+ yrs

I would like to register for the following programs: Program# Program Name Fee Bus Site Pick-Up *

______$______ ______$______ ______$______ ______$______ ______$______ ______$______ ______ I would like to make a donation** $______

* Transportation fees are paid at the time of the bus service. Refer to program description for transportation availability and bus site pick-ups. ** All donations help keep programming affordable for all (see “Funding & Support” on p. 2).

TOTAL PAYMENT ENCLOSED $ ______All payment for classes and trips are due at the time of registration unless otherwise noted. Please send cash or check (payable to “Lyngblomsten Services”).

By submitting this registration form, you confirm that you have read, understand, and agree to the 2nd Half with Lyngblomsten Registration Information & Policies as printed on page 26.

www.lyngblomsten.org/2ndHalf 27 Nonprofit Organization US Postage PAID Twin Cities MN Permit #2376 Community Services 1415 Almond Avenue St. Paul, MN 55108 www.lyngblomsten.org

2–8 PM: * Arts Showcase featuring works by older adults Friday * Hands-on art activities for all ages * Live music, dance, and theatrical stage performances JULY 20 * Wellness demos & activities 2018 * Food * Games for kids Proudly Part of ComoFest

On the Lyngblomsten Invite your family, friends, and neighbors! campus at: 1415 Almond Avenue, Admission is FREE, and creative activities, St. Paul, MN 55108 food, and games are priced for affordable fun.

Music & Entertainment Sponsors ($1,000):

Visit www.CelebrateMSF.com for more details.