FALL / WINTER 2019 Airway Heights ACTIVITY GUIDE

FALL COMMUNITY CLEAN UP | AFTER SCHOOL PROGRAMS | TRUNK or TREAT

11405 West Deno Road, AIrway Heights, WA 99224 airwayheightsparksandrec.org Our Mission We Create Community & Quality of Life Through People, Parks, & Programs

DEPARTMENT STAFF IN THIS ISSUE LETTER FROM THE DIRECTOR 2 COMMUNITY MEMBER SPOTLIGHT 2 GENERAL INFO & POLICIES 3 GET INVOLVED 4 PARKS & REC NEWS 5 JC Kennedy FALL COMMUNITY CLEAN UP 6 Parks & Recreation Director AIRWAY HEIGHTS PARKS & RECREATION CENTER Andy Gardner 7 Parks & Recreation Deputy Director MEMBERSHIP RATES & RENTALS 8

Glen Horton RECREATION PROGRAMS Recreation Programs Supervisor 9 YOUTH PROGRAMS 10 Glenn Pike Parks & Facility Maintenance Supervisor TEEN PROGRAMS 11 Shawn Bro ADULT PROGRAMS 12 Maintenance Technician SENIOR PROGRAMS 13-14 Lenka Kirchner Maintenance Technician FITNESS PROGRAMS 15 Geoff Langley GROUP FITNESS CLASSES 16 Parks Maintenance Coordinator AQUATICS PROGRAMS 17 Matthew Eaton Parks Maintenance SWIM LESSONS 17-19 Addam “Nemo” Janke WATER EXERCISE 20 Guest Services Supervisor COMMUNITY EVENTS 23 Savannah Youmans Guest Services Coordinator Jared Nichols Fitness Supervisor Sarah Jane Amick Aquatics Supervisor Tre Howland Aquatics Coordinator

CONTACT US CONNECT WITH US Airway Heights Parks & Recreation airwayheightsparksandrec.org | [email protected] 11405 W. Deno Rd. facebook.com/ Airway Heights, WA 99224 instagram.com/ ahparksandrec ah_parksandrec (509) 244-4845 LETTER FROM THE DIRECTOR Whoa, what a summer it has been! The Recreation Center has officially been open for four months now and the summer season was an amazing show of community support for the new facility. We especially want to thank our members for their patience as we continue to work out the kinks that come along with such an amazing multi-use building. Every day the center is open it is full of community members of all ages enjoying everything that the facility has to offer. Whether it’s a lively game of pick-up basketball, seniors participating in our SAIL exercise program, families enjoying the lazy river, or just socializing in the community lobby, there is no doubt that the facility is in full use. The initial feedback we are receiving from our members has been very positive. People are enjoying the facility. People who take a tour are pleased with the layout and variety of equipment that we have to offer and often initiate a membership at the conclusion of their tour. Community members finally have a place close to home that supports a healthy lifestyle and promotes community. It has been rewarding watching our community members coming together and socializing with each other which is strengthening the fabric of our community. As we move into the fall months, we are excited about the packed schedule of programs, events, and activities that our Parks & Recreation Staff have put together. Planning fall activities for the whole family couldn’t be more fun, and the Airway Heights community can look forward to opportunities to get active, try something new, and celebrate annual traditions. We look forward to seeing new and familiar faces in our many upcoming programs and events. Thank you, and we hope to see you out enjoying a season full of fun here in Airway Heights. J.C. Kennedy Parks & Recreation Director

COMMUNITY MEMBER SPOTLIGHT POLICE CHIEF LEE BENNETT This December, Police Chief Lee Bennett will retire after proudly serving in law enforcement for 39 years, the last 16 here in the City of Airway Heights. Chief Bennett came to Airway Heights in March of 2003 focused on improving safety and quality of life in a growing city, as well as building a dedicated professional police force that could meet the needs of the residents and business community. Chief Bennett has worked tirelessly to gain the trust and respect of citizens, the City Council, staff, and local businesses with a special emphasis on protecting children and vulnerable adults. Chief Bennett has long supported Parks & Recreation, and been one of the biggest advocates for the department. During his tenure with the City he also served as Interim City Manager in 2007 and 2008 and has also served as Deputy City Manager in the absence of the City Manager. During his time as Interim City Manager, Chief Bennett recognized a disconnect in parks maintenance and recreation programming operating as separate services in two different city departments and advocated for the merging maintenance duties under one department to better serve the citizens by forming a true Parks & Recreation Department. It was his foresight and vision for what this department could bring to our residents, and his unwavering support, that has guided this department and City to where we are at today. instagram.com/ Thank You Chief Bennett for your service to our community. ah_parksandrec GENERAL INFO & POLICIES

GET REGISTERED POLICIES

1. Register for programs and activities online at: RETURN POLICY airwayheightsparksandrec.org *User account required Airway Heights Parks & Recreation will not accept returns. 2. Visit the Parks & Recreation Department at the Airway Heights Recreation Center at: 11405 West Deno Road Airway DELIVERY/ SHIPPING POLICY Heights, WA 99224 Airway Heights Parks & Recreation will not ship or deliver 3. Call the Parks & Recreation Office at: (509) 244-4845 goods or services. CONNECT WITH PARKS & REC REFUND/DEPARTMENT CREDIT POLICY In the event a participant cannot participate in his or her Like Airway Heights Parks & Recreation on Facebook and registered program due to unforeseen circumstances, Airway Instagram up-to-date community activities, programs, and Heights Parks & Recreation will refund program fees via check event information. from the City of Airway Heights within 5 to 10 business days Email us at [email protected] to join the Parks & of the request or issue a department credit for the amount Recreation mailing list and receive notifications about paid. Any participant initiated refund must be requested at upcoming programs, events, and community activities. least three (3) days prior to the start of the activity to receive a full refund. Credits or refunds will not be issued for missed PARK AMENITIES classes, programs, or events. Fees will be sent back on credit or debit cards used to make initial payment. CANCELLATION POLICY Sometimes things don’t go as planned and, for that reason, Airway Heights Parks & Recreation reserves the right to

cancel, combine, move, or change any program, event, or

activity. In such cases, Airway Heights Parks & Recreation ShelterBBQ PlaygroundBaseball/SoftballRestroomsSplash-Pad FieldSand VolleyballBasketballWalk/Jog Court Court Trail will do our best to notify all participants of cancellations or

Sunset Park x x x x x x x x x changes to programs. Department initiated cancellations will

Shorty Combs Park x x x x x be refunded or credited to your Parks & Recreation account.

Cleveland Park x PRIVACY POLICY Traditions Park x The City of Airway Heights will not sell or willingly share any Landreth Park x information received through the registration process of its recreation programs while using CivicRec (Rec1), or its SUNSET PARK SPLASH PAD OPERATION: affiliated products, to any third party. Information collected Memorial Day through Labor Day Tuesdays through during the registration process may be given to program Sundays 1:00pm through 7:00pm instructors or coaches for use in case of emergency. The City is, however, required to adhere to the Washington Sate Public PARKS & FACILITY RENTALS Records Act, Revised Code of Washington 42.56. The City may on occasion use information to notify you of activities/ Call (509) 244-4845 for rentals and availability. Payment is circumstances the City feels may be important to you and due upon receipt of application. your family or that you opt into. Sunset Park NON-DISCRIMINATION POLICY PICNIC AREA & SHELTER 1-6 HOUR RENTAL: $25-$300 (Depending on size of group) In accordance with applicable Federal and State Law, Airway Heights Parks & Recreation does not discriminate against any VOLLEYBALL COURT DAILY USE: $15.00 person on the basis of race, color, religion, gender, national BBQ SMOKER GRILL: $30 origin, age, marital status, or disability. This policy applies (for use on City property with park rental) to the operation, conduct, or administration of community MARTELLA FIELD WITH FIELD PREP: $20 programs for youth, adults, and seniors. Sponsoring organizations requesting the use of Airway Heights Parks & (Monday – Friday)/ $35 (Saturday & Sunday) Recreation facilities are required to comply with this policy. NO FIELD PREP: $10 (All week)/ Lights: $10/hour

3 AHPR FALL/WINTER 2019 ACTIVITY GUIDE GET INVOLVED

WE NEED YOU! Become an active member of the community by volunteering or joining an advisory board or commission.

PARK ADVISORY BOARD YOUTH ADVISORY COMMISSION The Park Board advises and assists City staff in the park The Youth Advisory Commission (YAC) works to help plan planning and development process, as well as supports activities, trips, and events for teens in Airway Heights. and promotes Parks & Recreation programs. Interested The YAC also works with teens to help build up college and applicants must be a resident of Airway Heights for at least job resumes, gain community service hours, and improve one year continuously prior to date of application, currently leadership skills. registered to vote, and be willing to be a part of a dynamic The YAC is open to middle school and high school students team dedicated to the future of Airway Heights. and all meetings are open for general attendance. Please Board members serve three year terms. All meetings are held contact the Parks & Recreation department for the next the first Thursday following the first City Council meeting of scheduled meeting. each month at the Recreation Center at 5:30pm.

PARKS & RECREATION SENIOR ADVISORY COMMISSION VOLUNTEER OPPORTUNITIES The Senior Advisory Commission works to engage senior Airway Heights Parks & Recreation offers a variety of citizens and utilize their particular insight and opinions on volunteer opportunities such as: the issues affecting the senior population in the community. • Youth sports coach • Community class instructors They also plan and organize activities, trips, classes, and • Special events • Fulfilling high school graduation hours presentations. The goal of the Senior Advisory Commission is to enrich and enhance the health and quality of life for Volunteers are a great asset to any program and help to seniors in the community by making recommendations on keep our community connected and engaged. All Volunteers matters pertaining to the senior population, especially as it must complete a Volunteer Application, criminal history relates to Parks & Recreation programs and projects. background check, reference check, and interview prior to becoming an official volunteer. For a list of open volunteer Commission meetings are held the third Tuesday of each opportunities contact the Parks & Recreation office at: (509) month, at 2:00pm, at the Airway Heights Recreation Center. 244-4845.

Board Commission and Volunteer Applications are available online at airwayheightsparksandrec.org or at the Airway Heights Recreation Center.

airwayheightsparksandrec.org (509)244-4845 4 PARKS & RECREATION NEWS

AFTER SCHOOL’S NEW LOOK The Airway Heights community has had some big changes to after school programming since last school year, with the Parks and Recreation Department moving to the Recreation Center and the official end of Trailblazers After School Program at Sunset. But we have good news! Airway Heights Parks and Recreation will be offering two new programs to help provide safe and fun activities for kids everyday after school. C.A.R.E.S Trailblazers will now be replaced with the Falcon’s Club, a program for 1st through 3rd graders at Sunset Elementary, focused on providing CARES is our community 501(c)(3) a structured environment of games and activities, arts and crafts, and non-profit. CARES contributes to the free play. civic betterment of our West Plains “Drop !n”, as it was known at the old Community Center, will now be community through the acquisition and called ASAP (After School Activity Program) at the new Recreation development of quality recreational Center, geared to letting 3rd through 8th graders hangout, play games, facilities; the promotion of quality and enjoy occasional special activities. Participating students from youth programs; the promotion of Sunset can jump on the Parks & Rec Shuttle right after school. Middle youth and adult sports programs. schoolers will be transported on Cheney School Bus #41 from Sunset CARES strives to play a dynamic and Elementary at approx 3:40pm. vital role of enhancing the quality of life throughout the community by promoting See pg 11 for more After School Program details and pricing. recreational youth sports with skill learning, participation, sportsmanship, NOW OFFERING SILVER&FIT, ACTIVE&FIT, FITNESS fun, and the development of positive COACH, AND RENEW ACTIVE EXERCISE PROGRAMS! self-esteem as the main goal and by supporting recreational activities that The Airway Heights Recreation Center has partnered with The ASH educate young people and help them Network and United Healthcare offering memberships to eligible make positive life choices so that they individuals through the supplemental programs Silver&Fit, Active&Fit, grow to become productive members of Fitness Coach, and RenewActive. the community. Each program is targeted towards a particular group of individuals and CARES relies on the charitable the eligibility varies by individual. The best way to check if you would contributions of our residents and our be eligible is by reaching out to your health insurance provider and business community to succeed in checking if your plan covers any of the our partnering programs. improving the lives of the people we Silver&Fit, Active&Fit, and Fitness Coach are provided by American serve. CARES is dedicated to working Specialty Health (ASH), targeted towards seniors, adults, and medicare/ with individuals and area businesses to medicaid recipients. Renew Active is also targeted towards older develop a scholarship fund that will allow individuals, and offered by United Healthcare, or one if its affiliate all residents of the West Plains regardless companies. of their income level to participate in AHPR programs. For more information and to check your eligibility visit www.silverandfit. com or www.myrenewactive.com. Contact the Airway Heights Parks & Recreation Department for more New and existing Rec Center members can provide their health information about giving back or getting benefit number to the Front Desk/Guest Services to be added to their involved. applicable program roster. Visit or call the the Recreation Center for more inforamtion or to check your eligibility.

5 AHPR FALL/WINTER 2019 ACTIVITY GUIDE FALL COMMUNITY CLEAN UP

CLEAN GREEN FALL CLEAN UP FALL YARD, GARDEN & TREE CARE

Saturday October 19th from 9:00am to 2:00pm Follow the checklist below of fall cleanup musts to prepare for Fall is here and winter is right around the corner, and that the upcoming cold months. Clean out debris from garden beds means it’s time to get your yard, flower beds, gardens and OO Clean out debris from flower and shrub beds trees prepared for the cold months ahead. Proper care in fall as plants go dormant for the season ensure a healthy growth OO Till the vegetable garden and bloom in the spring. So be sure to bring your clean green OO Rake and mulch yard and garden debris down to Sunset Park, 924 S Lawson St, on Saturday October 19th. Parks & Rec Staff will be onsite OO Give the lawn one last mow (not too short) to assist residents with the proper disposal of approved items OO Aerate from 9:00am to 2:00pm. OO Fertilize the lawn ACCEPTING: OO Divide and cut back perennials Branches and limbs less than 2 inches in diameter, leaves, pinecones, pine needles, grass clippings, thatch, OO Protect cold-sensitive plants and garden vegetation. OO Plant bulbs, shrubs, and fall annuals

NOT ACCEPTING: OO Prune trees and shrubs Dirt, sod, rocks, untrimmed tree branches & limbs, plastic (Trim rogue branches, and uplift trees to 8ft above the sidewalk and street.) bags, & general household garbage. OO Clean out the gutters *PROOF OF RESIDENCY REQUIRED* OO Clear the deck and store or cover patio Water bill with photo ID. furniture and grill OO Clean and store tools

Here’s why fall is an ideal time to prune trees:

DISEASE MANAGEMENT • Fresh cuts during dormant season are less likely to attract disease-carrying insects and spread bacteria and fungi WEATHER PREP • Removing weak or damaged limbs leave the tree stronger for severe winter weather. IMPROVED HEALING • Winter pruning causes less stress on trees and allows for robust new growth in the spring. PRECISION PRUNING • Leafless structures are easier to see, providing a good way to determine healthy branch structure. MORE EFFICIENT • Access is often easier and potentially less damaging to delicate landscaping plantings. OPENS SUNLIGHT • Pruning is beneficial to grass and plants because it opens sunlight through the canopy.

airwayheightsparksandrec.org (509)244-4845 6 AIRWAY HEIGHTS RECREATION CENTER

HOURS OF OPERATION MONDAY-FRIDAY 5:00AM-10:00PM SATURDAY 7:00AM-8:00PM SUNDAY 9:00AM-8:00PM HOLIDAYS 7:00AM-6:00PM

PHOTO PROVIDED BY FLARE PHOTOGRAPHY RECREATION CENTER AMENITIES COMMUNITY LOBBY & LOUNGE GYMNASIUM The Lobby and Lounge are the heart of our building. This The Gymnasium is where play and purpose come together! inviting space serves as our living room and a place for This large 6,100sqft. multi-purpose space will serve as home people to gather and socialize, play cards or board games, to open gym sports, youth activities, fitness classes, and read, or connect to Wi-Fi. The Lobby features relaxing seating special events. for folks to gather and socialize in front of the fireplace or GYMNASIUM FEATURES: watch the excitement in the Aquatic Center. The Lounge offers a hangout spot for those wanting to watch the game • Six basketball hoops (4- adjustable from 8’–10’) on the big screen, play pool, ping pong, and foosball or just • Two basketball short-courts sit and hangout. • Main court and half gym adjustable volleyball nets AQUATIC CENTER CLOSES 30 MINUTES PRIOR TO FACILITY CLOSING. • Retractable divider curtain The Aquatic Center offers a variety of ways to enjoy the water • Lower and upper viewing windows from lap swimming to lazy river floating, water sports, and relaxing. Be sure to check the Gymnasium schedule for open availability or for fun new programs. Gym schedule is subject AQUATIC CENTER FEATURES: to frequent changes. • 6-Lane Lap Pool • Warm Water Therapy/Learning Pool CHILD WATCH • Lazy River Even our littlest members have a place to call their own in the • Children’s Spray & Play Caterpillar Room. Members can • Hot Tub drop off children ages 3 months to 7 years old with our wonderful child • Sauna watch staff. Kids will enjoy various FITNESS FLOOR games and activities in a safe and fun environment while parents use The Fitness Floor has something for all fitness levels. the facility for up to 2 hours/day. Covering 8,200sqft., this space has a wide-open layout while separating weights, cardio, and selectorize equipment. *Non-Members & Guests can pay $6.0 /child for up to 2 hours in Child FITNESS FEATURES: Watch.

• 4,100sqft. Weight Room and 4,100sqft. Cardio Floor CHILD WATCH HOURS • 30ft. Cross Training Rig Monday - Friday: • 700sqft. of Indoor Turf 8:00AM- 12:00PM / 4:00PM-8:00PM • 60+ Pieces of Cardio & Strength Equipment Saturday: 8:00AM-12:00PM • Group Fitness Studio Sunday: 12:00-4:00PM

7 AHPR FALL/WINTER 2019 ACTIVITY GUIDE 11405 W DENO RD AIRWAY HEIGHTS WA, 99224 | (509) 244-4845

MEMBERSHIPS The Airway Heights Recreation Center offers membership rates* for both Airway Heights residents and non-residents. The resident rate is extended to active duty military and employees of Airway Heights businesses within the City of Airway Heights that have a business license. Proof of residency, active military status, or employment within city limits is required at the time of registration to qualify for the Resident Rate. The non-resident fee is structured for users of the facility who do not live within the City limits. Membership fees will be taken out the 5th or 20th of every month. Those interested in obtaining a membership will be required to pay first and last month’s fee upon signing up. New members have the option to sign up between billing cycles but can pay a prorated amount if they wish to start their membership early. Semi-annual or annual memberships start the day of registration and run for the duration of the membership. The 10 Visit Pass will allow a single individual entry into the facility up to 10 times within the year it is purchased, but may be reloaded in 10 visit increments. CATEGORY DAILY 10 VISIT SEMI-ANNUAL ANNUAL MONTHLY

RES NON-RES RES NON-RES RES NON-RES RES NON-RES

YOUTH $5.00 $40.00 $45.00 $132.00 $160.00 $264.00 $319.00 $24.00 $29.00

ADULT $7.00 $56.00 $63.00 $193.00 $248.00 $396.00 $495.00 $36.00 $45.00

SENIOR (62+) $6.00 $48.00 $54.00 $154.00 $193.00 $308.00 $385.00 $28.00 $35.00

FAMILY NA NA NA $351.00 $418.00 $671.00 $836.00 $61.00 $76.00

**Family Memberships are defined as one or two adults living in the same household and up to three dependents listed on either adult’s tax return. Any additional dependents may be added to a family membership at $12.00 per additional dependent. RENTALS The Airway Heights Recreation Center has a number of room rental opportunities to accommodate everything from birthday parties, business meetings, large family gatherings, and more!

BANQUET ROOM MEETING ROOM Banquet rooms are perfect for business training/seminars The Meeting Room is an ideal setting for hosting a business or social functions. Rooms can be booked in blocks ranging or group meeting, or class room style learning environment. from one to four hours. The room may be arranged to The Meeting Room is equipped with multi-media and TV as accommodate many different setups and can be divided well as a white board for fleshing out ideas. The meeting into one or two separate rooms. These rooms are perfect for room is available for one to two hours but the time can be receptions, banquets, large parties, or community/corporate expanded in hour long increments. events. The full space can comfortably accommodate up to 125 people, 50 and 75 if divided. AV equipment and kitchen Room Type Category I Category II Deposit facilities are available for rental at an additional fee. Full $100.00 $250.00 $200.00 AV Equipment * * *

*Pricing for AV equipment is dependent on which equipment is being rented. Speak with Guest Services for more information on AV equipment pricing. Additional Time will be charged at $25 per hour

BOOK YOUR RENTAL TODAY!

Room Type Category I Category II Deposit Contact the Guest Services Coordinator Savannah Full $100.00 $250.00 $200.00 Youmans, at [email protected] or by phone Half $50.00 $125.00 $100.00 (509) 570-7295 for more information about Facility Kitchen $50.00 $75.00 $50.00 Rentals and to book your event today. AV Equipment * * *

airwayheightsparksandrec.org (509)244-4845 8 POOL PARTY TIME! Book your party at the Airway Heights Recreation Center FOR RESERVATIONS CALL (509) 570-7295 or EMAIL [email protected] Lazy River | Rec Pool | Lap Pool Spray & Play W/ Zero Depth entry

2 hours in the pool & 1 hour party room Maximum of 26 people (full room) -M Maaxxiimuumm o of f1 133 ppeeoopplele ( (hhaalf lrfo roomo)m) Weekdays: Swim Time 12:00-2:00pm | Party Time 2:00-3:00pm SaturdaySaturday & &Sunday: Sunday: Swim Time 12:00-2:00pm | Party Time 2:00-3:00pm Swim Time 3:30-5:30pm | Party Time 5:30-6:30pm

2 Rental Options Available:

Party Package Party Room Includes use of the pool for all Includes only the room. Pool party guests during party Passes are an additional cost Full Room: $200 Full Room: $100 Half Room: $100 Half Room: $50 Deposit: $50 Deposit: $50 $5 per Youth & $7 per Adult *Refer to Party Policies Document for POOL AGE/HEIGHT REQUIREMENTS ** Fees do not include tax -

RECREATION YOUTH PROGRAMS 4REC YOUTH SPORTS WINTER YOUTH BASKETBALL Airway Heights Youth Basketball Program is a fun, interactive hoops program geared towards teaching kids fundamentals of the game, learning teamwork, and most of all HAVING FUN! Teams will practice two times per week at Sunset Elementary and play six weeks of Saturday morning games in Airway Heights, Medical Lake, and Cheney. SEASON: 1/6 - 3/7 REGISTRATION: 9/30 - 12/6 AGES: 5-12 COST: $40/player* AFTER SCHOOL PROGRAMS * $5 Late registration fee after 12/8/19 ASAP (AFTER SCHOOL ACTIVITY PROGRAM) PRESEASON BASKETBALL CLINIC Come hang out at the new Airway Heights Rec Center every day after school and enjoy a variety of games and activities: Get ready for the upcoming winter basketball season Wii, Xbox, foosball, ping pong, pool table, gym time, crafts, with fun drills and games focused on the fundamental movies, and more! Program space is limited. skills of basketball: shooting, dribbling, and passing. Transportation for participants from Sunset Elementary DATE: Sat 12/14 COST: FREE w/ Winter Youth Bball reg. provided by AHPR and Cheney SD Bus #41 for middle school TIME: Varies by age (Date and time subject are to change) students. AGES: 5-8 9:00-10:00am | 9-12 10:30am-12:00pm Clinics will be held in the Sunset Gymnasium FALL/WINTER SESSION: Mon-Fri | Sep 9th - Dec 20th TIME: 3:00-6:00pm GRADES: 3rd - 8th COST: RC Member - FREE | Non Members: $105 (Sep-Dec) LOCATION: Airway Heights Recreation Center ADVENTURE PROGRAM WINTER BREAK ADVENTURE HEIGHTS REC CENTER AFTER SCHOOL SPECIAL ACTIVITIES Get out, explore, and seek fun and adventure with Airway SEPT. 18TH – NATIONAL CHEESEBURGER DAY! Heights Parks & Rec during Winter Break. Enjoy daily activites SEPT. 25TH – BROOM HOCKEY and field trips such as: ice skating, rock climbing, swimming, OCT. 8TH – PAINT & PLANT CRAFT movies, games, crafts, and more! Program Space is limited. OCT. 29TH – CREEPY MOVIE DAY: MONSTER HOUSE DATES: Mon-Fri 12/23-1/3 (No program 12/25 or 1/1) NOV. 6TH – NATIONAL NACHO DAY TIME: 7:30am-5:30pm AGES: 8 - 13 COST: $100/week (Fee includes: breakfast, afternoon snack, NOV. 22ND – MOVIE DAY: FREE BIRDS and daily admission fees.) DEC. 4TH – BBALL SHOOTOUT DEC. 18TH – MAKE-A-GIFT DAY C.A.R.E.S. YOUTH SCHOLARSHIP FALCON’S CLUB The CARES Youth Scholarship is a fee reduction program that helps kids in our community under 17 years old get involved The Falcon’s Club is a safe and fun environment for Sunset in recreational activities. Qualifying applicants can earn Elementary students to SOAR after school! Falcon’s Club 50-75% scholarships towards Parks & Recreation program members will enjoy a variety of structured games and activity fees. activities, arts and crafts time, movie days, and more! Program space is limited. Scholarships are limited to one per child, per quarter (fall, winter, spring, summer) and may not exceed $100 per year. FALL/WINTER SESSION: Mon-Fri | Sep 30th - Dec 20th All scholarship applications are due 15 days prior to the TIME: 3:00-5:00pm GRADES: 1st - 3rd program registration deadline. COST: $95 LOCATION: Sunset Elementary

airwayheightsparksandrec.org (509)244-4845 10 RECREATION TEEN PROGRAMS

YOUTH ADVISORY COMMISSION TRIPS Join the Airway Heights YAC (Youth Advisory Commission) PANIC AT THE POOL and help plan activities and trips for teens in Airway Take a trip out to Cheney and enter the Panic at the POOL! Heights. The YAC is also a great opportunity to gain The ghosts and goblins of the Cheney Outdoor Pool are being valuable community service hours, as well as build up resurrected for the first time in eight years. Wander the halls college and job resumes. All YAC meetings are open for of the 54-year-old pool house...and pray that you make it out! general attendance and are held at the Airway Heights Recreaion Center. DATE: Friday 10/18 TIME: 6:00-9:00pm Turn in a completed application and letter to the Parks & COST: $12 (Includes dinner) REGISTER BY: 10/15 Rec Office. Call the Parks & Rec Office at (509) 244-4845 for next RIVERFRONT PARK SKATE RIBBON scheduled meeting. Glide into Winter Break vacation with Airway Heights Parks & Rec when we head out to the Riverfront Park Skate Ribbon for All Teen Program Activities are open to Middle and High a fun night of ice skating followed by dinner at MOD Pizza. School Students under the age of 18 unless otherwise noted. DATE: Saturday 12/21 TIME: 6:00-9:00pm COST: $15 (Includes dinner) REGISTER BY: 12/9 DROP IN ACTIVITIES Drop in, hang out and enjoy a variety of late night games and activities at the Airway Heights Recreation Center.

COST: Rec Center Members - FREE | Non-Members - $3

JACKBOX PARTY GAMES Grab your smart phone and come play the hilariously fun interactive party game JACKBOX PARTY. Use wit and humor to draw and fib your way to a comical win. DATE: Saturday 9/28 TIME: 5:00-8:00pm

MOVIE NIGHT: GOOSEBUMPS Get in the spirit of Halloween with the fun and spooky movie CLASSES & SPECIAL PRESENTATIONS based on the fictional novels by R.L. Stine. AMERICAN RED CROSS BABYSITTING BASICS DATE: Friday 10/25 TIME: 6:00-9:00pm Babysitting Basics covers a wide range of information that can help new babysitters gain the skills and confidence needed to care for infants and children. The Babysitting Basics Class will PING PONG TOURNAMENT cover: Do you think you have what it takes to be the BEST Ping Pong • How to care for infants and children player in Airway Heights? Bring your best game and come • What to do in an emergency and how to stay safe battle it out to take home the title of Ping Pong Champ! • Choosing activities that are age appropriate DATE: Friday 11/15 TIME: 6:00-9:00pm • Recognizing, understanding, and handling certain behaviors • Starting your babysitting business OPEN GYM Upon successful completion a of the class and the final exam, Get in the game...or GAMES! Teen Drop In Open Gym is 3 participants will receive a printable certificate that they can hours of non-stop games in the Rec Center gym: Basketball, share with potential employers. Volleyball, Spikeball, and more! DATE: Saturday 11/9 TIME: 9:00am-2:00pm DATE: Saturday 12/14 TIME: 5:00-8:00pm COST: $65 REGISTER BY: 11/1

11 AHPR FALL/WINTER 2019 ACTIVITY GUIDE RECREATION ADULT PROGRAMS

ADULT ACTIVITIES FALL 5K RUN CLUB Run at your own pace, on your own time! Using the MapMyRun app on your smart phone join the Fall 5K Run Club and run, jog, or walk at least a 5K (3.1mi) each week around town and share your finished routes with the group. Completed runs will be entered into weekly prize drawings. Enjoy weekly challenges and motivation to keep you working hard and on track. Finish the 6 weeks with at least 4 runs and earn your Fall 5K Run Club prize. ADULT SPORTS DATES: 9/16 - 10/28 REGISTER BY: 9/12 COST: $15 OPEN TO: Ages 16+ DROP IN ADULT SPORTS Enjoy fun, recreational pick up volleyball and basketball at the Airway Heights Recreation Center. All skill levels welcome to PARKS & REC FAN TRIVIA play. Children are not permitted to attend this program It’s time to honor the legacy of Leslie Knope and prove TIME: Volleyball - Fridays 6:00-9:00pm your devotion to all things Pawnee. Join us as we test your Basketball - Sundays 5:00-8:00pm knowledge of iconic Parks & Rec moments, memorable Ron DATE: 9/6 - 12/15 OPEN TO: Ages 16+ quotes, and Tom’s business ideas. Order in or bring your own eats …perhaps some waffles? COST: Rec Center Members - FREE | Non-Members - $3 DATE: Thur, 11/7 TIME: 6:30-9:00pm 3V3 HALF COURT BASKETBALL LEAGUE REGISTER BY: 11/1 COST: FREE Put your team together and enjoy 6 weeks of 3 on 3 indoor LOCATION: Airway Heights Recreation Center half-court basketball. Men’s and Coed, recreational and competitive divisions. FLORAL ARRANGEMENTS - 3 to 5 Players/Team Join local florist Sue Hines Floral as she demonstrates basic - Half/short court, league specific rules floral design principles, and guides you through designing the - Includes single elim playoffs seasonal home decor just in time for the holidays. SEASON: 10/13 - 12/15 TIME: TBD Floral Centerpiece Door Wreath COST: $180/Team REGISTER BY: 10/4 DATE: 11/25 DATE: 12/9 OPEN TO: Adults 18+ LOCATION: AH Rec Center REGISTER BY: 11/20 REGISTER BY: 12/4 6V6 COED INDOOR VOLLEYBALL Volleyball players of all skill levels gather your team and enjoy COST: $35/Class TIME: 6:00-8:00pm 9 weeks of fun recreational 6v6 Volleyball. LOCATION: Airway Heights Recreation Center • 6 to 10 players/team (males and females) • Game format: best 3 out of 5 to 25 • All games are self officiated • Includes single elim playoffs SEASON: 10/18 - 12/20 TIME: TBD COST: $135/Team REGISTER BY: 10/5 OPEN TO: Adults 18+ LOCATION: Sunset Elem.

For more information about Adult Sports Leagues including game rules visit airwayheightsparksandrec.org/adultsports/

airwayheightsparksandrec.org (509)244-4845 12 RECREATION SENIOR PROGRAMS

DROP IN CLASSES & PRESENTATIONS All Drop In Activities are FREE unless otherwise noted. All classes and presentations are FREE unless otherwise noted. COFFEE & CONVERSATION SNAP ENERGY CONSERVATION EDUCATION Enjoy coffee (or tea) and conversation with friends, fellow members, and Parks & Rec Staff every weekday morning in the Rec Center Lobby & Lounge. Boards games and cards are available for check out at the front desk. DAYS: Monday-Friday TIME: 7:30am-11:00am

TRIPS

Learn how to save money by properly weatherizing your home and make it more energy efficient during the winter months in the SNAP Energy Conservation Education program. DATE: Wednesday 9/25 TIME: 12:00pm LOCATION: AHRC Banquet Room

MEDICARE/MEDICAIDE HELP Join this informative discussion as answer about various insurance questions are answered! Learn important dates, choose the right plan, know helpful resources, and much more in a no pressure no decisions atmosphere. DATE: Tuesday 10/8 & 11/5 TIME: 12:00pm LOCATION: AHRC Banquet Room

BAL-A-VIS-X All Trips depart from the Recreationw Center and require Bal-A-Vis-X: Rhythmic Balance/Auditory/Vision exercises for preregistration. Space is limited to 13 on all trips Brain and Brain-Body Integration, was developed to improve focus and cognitive function for students, those dealing SPOKANE COUNTY INTERSTATE FAIR with injuries/illness, and the elderly struggling through the Head out to the Spokane County Fairgrounds on Senior twin lenses of balance and rhythm. Using sand-filled bags Day and get in FREE. Enjoy all the fair has to offer including and racquetballs, these exercises improve visual tracking, livestock viewing, amusement rides, arts & crafts, and food & auditory precision, impulsivity, balance and anxiety issues. goods vendors. DATE: Tuesdays TIME: 10:00am DATE: 9/9 TIME: 9:00am LOCATION: AHRC Banquet Room REGISTER BY: 9/5 COST: $5 BE AWARE OF SCAMS! PETTING ZOO: BIG RED’S BARN Our friends from First Interstate Bank will be hosting 2 presentations helping to protect you from the dangers of Indoors and out of the weather is the best way to enjoy a scams. Learn about what to be careful of in todays world of great petting zoo! Big Red’s Barn has exotic, miniatures, online and telephone scams, indicators that the person in farm animals, and reptiles! Price includes 1 food cup to feed front of you, on the phone, in the email or text, or on social the animals. After the petting zoo we will stop by Sargents media is trying to take advantage of you, and what you can Restaurant & Lounge for lunch. do to prevent it from happening. DATE: 10/10 TIME: 10:30am DATE: 9/17 – Lottery Scams | 10/1 – Grandparent Scam REGISTER BY: 10/8 COST: $16 (Lunch not included in fee) TIME: 12:15pm LOCATION: AHRC Banquet Room SPOKANE INTERSTATE FAIR

13 AHPR FALL/WINTER 2019 ACTIVITY GUIDE RECREATION SENIOR PROGRAMS

FOOD OUTINGS SENIOR LUNCH Join the Food Outings group and visit locally owned Spokane Enjoy a home cooked meal, guest speakers, occasional area restaurants and enjoy the amazing food each one has to entertainment, and good conversation with family, friends offer. There is a $3 ride fare, pay for own meal. Food Outings and fellow community members. depart from the Recreation Center. DAY: Tuesdays MELTZ: EXTREME GRILLED CHEESE TIME: 11:30am There’s a grilled cheese sandwich and then there’s a grilled LOCATION: Rec Center Banquet Room cheese from Meltz! Don’t miss out on your chance to try out different takes on the traditional grilled cheese sandwich at COST: $3.00/Plate the #1 voted best grilled cheese restaurant in the country! DATE: 9/19 DEPARTURE: 10:45am FALL / WINTER MENU SEPTEMBER CASPER FRY 9/3 Polish Dog Located in the historic Perry Street District on Spokane’s 9/10 Pasta Salad South Hill, Casper Fry brings modern touches to classic southern dishes. 9/17 Chicken Teriyaki & Rice DATE: 10/17 DEPARTURE: 11:00am 9/24 Cheeseburger & Tater Tots OCTOBER DOWN RIVER GRILL 10/1 Meatball Sandwich Take a seat and see what fresh quality food tastes like at one of the Spokane areas favorite restaurants. Wednesday’s 10/8 Turkey, Bacon, Ranch Wrap special is their burger of the day for $10! Eat quality prepared food for fast food prices. 10/15 Swedish Meatballs DATE: 11/14 DEPARTURE: 11:00am 10/22 Lasagna 10/29 Meatloaf WOLFFY’S BREAKFAST, BURGERS & BREW NOVEMBER Hungry for Deep Fried French Toast, Omelets, Waffles or Eggs 11/5 Ham Sandwich & Soup Benedict with a thick sliced Ham Steak? Come enjoy breakfast served with a little the 50’s nostalgia at Airway Heights’ own 11/12 Loaded Baked Potato Wolffy’s Breakfast, Burgers & Brew. 11/19 Spaghetti w/ Italian Sausage DATE: 12/12 DEPARTURE: 8:45am 11/26 Pork Tenderloin Holiday Meal DECEMBER 12/3 Yakisoba 12/10 Breakfast Scramble 12/17 Turkey Burger 12/24 Holiday Ham Meal 12/31 Pulled Pork Sandwich WOLFY’S BREAKFAST, BURGERS & BREWS

SPOKANE INTERSTATE FAIR

airwayheightsparksandrec.org (509)244-4845 14 FITNESS PROGRAMS

PERSONAL TRAINING AND SMALL GROUP TRAINING SPECIAL FITNESS PROGRAMS The Airway Heights Fitness Floor wants to help you increase 101 SERIES the quality of your life and help you live better through fitness. We aim to welcome you with a smile, and encourage With the fitness world offering so many new options these all levels and abilities to be a part of this mission. days, it’s hard to make a decision on what to do. Which for- mat is right for you? The Fitness Floor’s 101 Series is designed PERSONAL TRAINING to educate beginners about the basics of popular fitness for- mats and trends with a focus on teaching proper movements The Airway Heights Recreation Center Personal Trainers want and techniques. *Included in membership* to help you with your fitness journey and help you have fun along the way.Trainers will work with you to establish a path that is specific, achievable, and relevant to YOU. STRENGTH TRAINING 101: Learn everything from proper Please contact the Fitness Desk or Guest Services to help machine and free weight use to knowing how to set up your you get started and schedule your free fitness assessment. own program and what lifts to incorporate. ST 101is a perfect introduction to “working out” for those just starting out in the gym or don’t want to feel lost and intimidated. 4-Session 6-Session 12-session DATES: Mondays 9/23-10/28 & 11/4-12/9 TIME: 4:30-5:30pm Half Hour Session $99.00 $139.00 $259.00 1 Hour Session $179.00 $249.00 $469.00 X FIT 101: This CrossFit inspired class is a great way to learn * Taxes Apply. Register at the Fitness Desk or with Guest Services. more about this challenging and competitve fitness craze. Start slow, and learn how to use the battle ropes, Olympic bars, wall balls, kettlebells, and everything else that comes with our version of cross-fit. PERSONAL TRAINING DATES: Tuesdays 9/24-10/29 & 11/5-12/10 TIME: 4:30-5:30pm

SPECIAL! Based on popular Rec Center class, Yoga 101 YOGA 101: takes it a step further with basic movements, poses, stretches See if its right for you. Try our three and equipment use, to help you unlock your Yoga potential 1 hour or six 30 minute “Intro-Pack” and confidently move into our other Yoga offerings. for only $99! DATES: Wednesdays 9/25-10/30 & 11/6-12/11 TIME: 5:30-6:30pm

First time personal training purchasers only, limited 1 per person. Taxes apply. Register at the Fitness Desk or with Guest Services. FALL INTO FITNESS 60 DAY CHALLENGE You want it, you got to earn it! We offer you the best chance to finish off the year AT YOUR BEST. Accountability, SMALL GROUP TRAINING motivation, instruction, and even competition are elements needed to achieve and sustain results. Small Group Training (SGT) offers the personal training focus The 60 Day Challenge Program includes: in a small (4 to 6 people) group setting. SGT includes a variety cutting edge fitness trends and formats such as Cross-Fit, • Four 1-hour sessions with a personal Trainer. TRX, HIIT, and more. Utilizing the Recreation Center’s Rig & • Weekly Groups Sessions, Thursdays at 530pm, including Turf area that includes equipment such as kettlebells, battle fitness seminars, bootcamps and a special BLACK FRIDAY ropes, tire flips, sled pushes, wall balls, and more, groups will Thanksgiving Turkey Burn. have access and space to achieve success and have fun. • Trophy and prizes awarded to top male and female See the Fitness Desk for open group days and times, or transformation. create a new group and new format for you and your friends. • 1 Free In-Body Analysis bi-weekly (4).

Drop-In Class $10 DATES: 10/10 - 12/12 COST: $199 REGISTER BY: 10/4 4 Punch Pass $29 8 Punch Pass $49 Contact Fitness Desk for more information on 16 Punch Pass $89 Special Fitness Programs or to get registered.

15 AHPR FALL/WINTER 2019 ACTIVITY GUIDE FITNESS PROGRAMS

SENIOR FITNESS SAIL - STAY ACTIVE & INDEPENDENT FOR LIFE SAIL is a strength, balance, and physical fitness program for active older adults. Performing exercises that improve and maintain strength, balance, and fitness are the single most important activities adults can do to stay active and reduce their risk of falling. DAYS: Monday/Wednesday/Friday TIME: 9:00-10:15am SENIOR-CISE GROUP FITNESS Designed to take a step up in intensity from the S.A.I.L. Group Fitness Classes are a great way to receive professional program this class helps active older adults transition to the instruction in a fun and inviting group setting. All Group fitness floor, through increased movement and strength Fitness classes take place in the Fitness Studio and are exercises helping particpants achieve their full fitness included in membership. potential. See Fitness Schedule online for class days and times. DAYS: Tuesday/Thursday TIME: 9:00-10:00am

BLAST N BURN BODY BOOMERS Blast those muscles with strength training and then burn Join the community of active older adults that still like to take those calories with bursts of scorching cardio. it up a notch. This total body workout is desinged to increase muscualr strength and cardiovascular endurance, but also POUND focus on stability and balance, coordination, and agility. An intense workout incorporating rhythmic movements with DAY: Wednesday TIME: 4:30-5:30pm drum stick pounding as you sweat to the beat.

CARDIO DANCE YOUTH FITNESS PROGRAM With a full range of super-fun dance moves, this class feels more like a party than a workout! YOUTH FITNESS ORIENTATION The Youth Fitness YOGA Orientation (YFO) is A class for all levels that focuses on building stability and required of all members endurance through the foundations of alignment. ages of 11 to 17 wanting to access the Fitness Floor. YOGA FLOW The YFO introduces young members to the Rec Center Gentle warm-up, followed by a creative Flow – moving Fitness Floor teaching through poses with breath, gaining strength and mobility. them gym etiquette and protocol, proper machine SUPA STEP and equipment use, Fitness Time flys by as you do lunges, squats, jack, burpees, and yes Floor Rules, and of course, traditional step aerobics too! safety. Youth 11 to 13 years old CYCLE HIIT must be accompanied by 1st half of class includes indoor cycling followed by 30 an adult in the Fitness Area minutes of High Intensity Interval Training and other forms of at all times. full body strength and conditioning. DAY: Fridays TIME: 6:00-7:00pm INDOOR CYCLE Take a ride inside and improve your cardiovascular Visit the Rec Center Fitness Desk to get registered. endurance while matching the revolutions of your feet to the beat of the music.

airwayheightsparksandrec.org (509)244-4845 16 AQUATICS PROGRAMS AGES 6 MONTHS TO 3 YEARS OLD PARENT & CHILD An introductory course for children 6 months to three years to start with someone special. A parent or guardian must accompany the child in the water. The Instructor will aid in providing helpful tips on how to gain trust with the new swimmer and will encourage active participation in guided sing alongs and drills with the goal of “Water Comfort” in mind. Skills taught include: blowing bubbles, putting face in water, kicking feet, paddling arms, using kickboards, floating on back, and rolling over.

AGES 3 TO 5 YEARS OLD GROUP SWIMMING LESSONS TINY TOTS 1 AHPR believes that by providing access to swim lessons, we are promoting wellness and safety in our community. TT1 is the start of the swimmer’s aquatic adventure. Skills We invite you to join our 30 minute nationally recognized taught in Tiny Tots 1 include: blowing bubbles, front float, back American Red Cross Learn-To-Swim program combined with float, front glide, back glide, introduction to arm and leg action the USA Swimming Foundation’s Make A Splash Campaign. on front, jumping in, and safety rules. Together, this balanced program teaches swimming skills for PREREQUISITE: all abilities and promotes safety in, and around the water. Classes are taught by professional instructors, in a fun, safe Child must be ready to participate in a group setting. leaning environment. Swim lessons are conducted in 3-8 week sessions. Lessons are paid for per session per season. It is important to start or catch up at the safest swimming TINY TOTS 2 level. This can be difficult to assess based on the information provided below. The AHPR Aquatics team can help! TT2 builds on the child’s aquatic adventure encouraging Contact the Aquatics Coordinator Tre Howland, at individual confidence. Skills taught in Tiny Tots 2 include: front [email protected] to schedule a Swim Test. The swim and back float, turning over, arm and leg action on front, test will take approximately 5 minutes and will give you a introduction to arm and leg action on back, breath control, and professional recommendation for the best level to register for treading water. based on your current swimming abilities. At the completion PREREQUISITE: of each level, participants will receive a skill card from their swim instructors with a suggestion on what level to register Child must pass TT1 or go underwater without hesitation, and for your next session. be comfortable floating on back and front with support.

TINY TOTS 3 SEE PG. 19 FOR GROUP, PRIVATE/ SEMI PRIVATE & ADULT SWIM LESSON TT3 is the next step to ensure the swimmer learns how to be safe in, and around the water and to swim well. Skills taught in DETAILS INCLUDING SESSION DATES, Tiny Tots 3 include: front crawl with side breathing, backstroke, LESSON DAYS, TIMES, FEES. treading water, floating, introduction to breaststroke, and water safety skills. Contact the Airway Heights Recreation Center PREREQUISITE: Aquatic Office for more information about swim lessons and other aquatics programs. Child must pass TT2, independently float on back and front for 5 seconds, show forward movement through water without support.

17 AHPR FALL/WINTER 2019 ACTIVITY GUIDE AQUATICS PROGRAMS

AGES 6 T0 12 YEARS OLD LEVEL 5 LEVEL 1 Level 5 refines the 6 strokes of swimming learned in level 4. This class includes activities and drills that are engaging and Level 1 is the start of the swimmer’s aquatic adventure. Skills challenging within a group setting. Skills taught in Level 5 taught in Level 1 include: blowing bubbles, front float, back include: flip turns, treading water, diving from the side of the float, rolling over from front to back, introduction to arm pool, and refining front crawl, back crawl, butterfly, elementary action, kicking on front, combined stroke on front, and water backstroke, breaststroke, and sidestroke. safety rules. PREREQUISITE: PREREQUISITE: Pass Level 4 or swim 25 yards front crawl and elementary Child must be ready to participate in a group setting. backstroke, 15 yards breaststroke, butterfly, back crawl and side stroke.

LEVEL 2 LEVEL 6 Level 2 builds on the child’s aquatic adventure encouraging individual confidence. Skills taught in Level 2 include: Level 6 can be considered a new fitness swimmer. This level submerging head, recovering from a float to a standing implements high expectations regarding distance and quality position, front glide, back glide, introduction to treading water, of strokes. It is geared toward further preparation for an combined stroke on front and back, and water safety rules individual fitness swimmer to joining a swim team. Skills taught in Level 6 include: building endurance in front crawl, back PREREQUISITE: crawl, breaststroke, sidestroke, fundamentals of butterfly, Pass Level 1, or go underwater without hesitation, and be circle pattern swimming, and treading water. comfortable floating on back and front with support. PREREQUISITE: Pass Level 5, or swim 50 yards front crawl and elementary backstroke, 25 yards breaststroke, butterfly, back crawl and LEVEL 3 sidestroke. Level 3 introduces new swimming and water safety skills to develop water competency. Skills taught in Level 3 include: ADULT SWIMMING LESSONS (AGES 13 +) jumping into deep water, back float, front crawl, back crawl, treading water, head first entry from the side of pool, Its never too late to learn how to swim! Reap the many introduction to butterfly, and water safety rules. valuable health benefits of water activity and learn a skill PREREQUISITE: that you can use and enjoy for the rest of your life. In this 50 minute lesson, swimmers will work with our professional Pass Level 2, independently float on back and front for 5 instructors to learn the basics of swimming, safety in and seconds, show forward movement through water without around the water, and creating a lap swim program to achieve support. personal goals.

LEVEL 4 PRIVATE / SEMI PRIVATE SWIMMING LESSONS Level 4 improves stroke proficiency and focuses on endurance. Swimmers 3 years old and older of all abilities needing an Skills taught in Level 4 include: diving from the side of the pool, individual or small group experiece can receive one-on-one front crawl, back crawl, butterfly, breaststroke, elementary or up to three-on-one swim instruction. These 25 minute backstroke, treading water, and sidestroke. classes can be tailored to the students exact swimming needs, PREREQUISITE: which can range from timid or first time swimmer, to those interested in fitness swimming. Private/Semi Private lessons Pass Level 3 or swim 15 yards front crawl with side breathing. are held on a select days concurrent with group lesson session dates and are on a waitlist basis.

airwayheightsparksandrec.org (509)244-4845 18 AQUATICS PROGRAMS

SESSION INFORMATION LEVEL CLASS TIME DAYS SESSION 1 ADULTS 13+ YEARS OLD

MONDAY/WEDNESDAY ADULTS 6:00PM Mon / Wed

DATES: Sep 9th - Sep 25th Class length 50 min. 8:00AM Sat

REGISTRATION OPENS: Aug 28 6 MONTHS TO 3 YEARS OLD

COST: Youth $24 / Adult $30 3:30PM or 6:00PM Mon / Wed PARENT & CHILD SATURDAY 9:00AM Sat DATES: Sep 14th - Oct 19th 3-5 YEARS OLD

REGISTRATION OPENS: Sep 7 4:00PM or 5:00PM Mon / Wed TINY TOT 1 COST: Youth $24 / Adult $30 9:00AM or 11:00AM Sat SESSION 2 4:00PM or 5:00PM Mon / Wed TINY TOT 2 MONDAY/WEDNESDAY 9:30AM or 11:30AM Sat

DATES: Sep 30th - Oct 23rd 4:00PM or 5:00PM Mon / Wed TINY TOT 3 REGISTRATION OPENS: Sep 18 10:30AM Sat

COST: Youth $32 / Adult $40 6-12 YEARS OLD SATURDAY 4:30PM or 5:30PM Mon / Wed LEVEL 1 DATES: Nov 2nd - Dec 21st 10:00AM or 11:30AM Sat

REGISTRATION OPENS: Oct 26 4:30PM or 5:30PM Mon / Wed LEVEL 2 COST: Youth $32 / Adult $40 10:00AM or 11:30AM Sat SESSION 3 5:00PM Mon / Wed LEVEL 3 MONDAY/WEDNESDAY 10:30 AM Sat

DATES: Nov 4th - Nov 27th 5:00 PM Mon / Wed LEVEL 4 REGISTRATION OPENS: Oct 30 11:00 AM Sat

COST: Youth $32 / Adult $40 6:30PM Mon / Wed LEVEL 5/6 SESSION 4 9:00AM Sat

MONDAY/WEDNESDAY PRIVATE / SEMI PRIVATE 3:00-6:30PM Tue / Thu DATES: Dec 2nd - Dec 18th *Entry from waitlist 8:00-11:00AM Sat

REGISTRATION OPENS: Nov 20 SWIM TEAM CLINIC 6:30PM Mon / Wed JRG *10-15 Y/O COST: Youth $32 / Adult $40 9:30AM Sat

19 AHPR FALL/WINTER 2019 ACTIVITY GUIDE AQUATICS PROGRAMS

WATER EXERCISE Group classes run daily and are included in membership or daily entry. These classes are designed to enable ages 13 and up to participate at your own pace and skill level. The shallow water classes can be done with or without equipment and does not require ability to swim or placing the head under water. The deep water class requires use of equipment and a safety assessment test prior to registration.

SHALLOW WATER The Shallow Water Class focuses on cardiovascular endurance and strength while using the waters unique support to ease the strain on muscles and joints. This is a fantastic opportunity for ages 13 and up to enjoy the pool, workout in a social environment, and improve on individual health and wellness.

DEEP WATER Deep Water Exercise provides a no-impact but challenging cardiovascular workout. Participants may use flotation belts, styrofoam barbells, noodles to perform a variety of motions including water walking and running, abdominal work, and toning exercises. This class is designed to burn fat and increase cardiovascular fitness, range of motion, and muscle tone.

RIVERCISE Utilizing the Aquatics Centers Lazy River, Rivercise uses the assistive and resistive properties of the rivers current to focus on core and body strength, balance, and posture. Walking forward, backward, and lateral along with lunges, squats, and stationary exercises will be used to advance these objectives.

WATER EXERCISE SCEHDULE SHALLOW DEEP

10:30 - 11:20 AM MONDAY/WEDNESDAY/FRIDAY 8:00 - 8:50 AM 9:00 - 9:50 AM - Rivercise 6:00 - 6:50 AM TUESDAY/THURDAY 11:00 -11:50 AM 6:30 - 7:20 PM

8:00 - 8:50 AM SATURDAY 11:00 -11:50 AM 6:30 - 7:20 PM

SUNDAY 9:30 - 10:20 AM - Rivercise

airwayheightsparksandrec.org (509)244-4845 20 AQUATICS PROGRAMS LIFEGUARD TRAINING AQUACTIC SPECIAL EVENTS THE SPLASHING PUMPKINS

FRIDAY, OCTOBER 11TH 6:30-8:00PM JUMP IN THE POOL AND PICK YOUR PUMPKIN!

THE POOL HAS TURNED INTO A PUMPKIN PATCH

AND WE NEED YOUR HELP TO CLEAR IT OUT.

EVENT COST : $6 / PERSON

OTHER ACTIVITES INCLUDE: American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize, and PUMPKIN RACES, CARVING, DECORATING, & MORE! respond to aquatic emergencies. Upon completion of the Lifeguard Training course, participants will receive training in American Red Cross Lifeguarding, First Aid, and CPR/AED. Where the participant will be given a Professional Rescuer certificate that is valid for 2 years. Participants must be able to successfully demonstrate the prerequisite swimming skills; evaluation completed on the first day and includes the following skills: • Swim 200m continuously demonstrating breath control • 2–minute tread using legs only • Retrieve a 10lbs brick from 9ft of water and swim the brick 20 meters within 1 minute. COST: $250 OPEN TO AGES: 15+ OCTOBER COURSE NOVEMBER COURSE Fri 10/25 4:00-10:00pm Fri 11/15 4:00-10:00pm DIVE IN MOVIE Sat 10/26 8:00am-5:00pm Sat 11/16 8:00am-5:00pm Bring your floaty and Sun 10/27 9:00am-3:00pm Sun 11/17 9:00am-3:00pm relax in the water as REGISTER BY: 10/21 REGISTER BY: 11/11 the Airway Heights Participants must attend all 3 days of training totaling approximately 20 hours. Participants may be required to Recreation Center complete online course work prior to the start of class. Aquatics Team hosts a movie in the pool! JR LIFEGUARD PROGRAM Get started for a future job as a lifeguard in this swim lesson FRIDAY focused on teaching swimming and lifeguarding skills. NOVEMBER 22ND Must have Level 5 swim skills (tryouts may be required) and be between the ages of 10-15. 6:00-8:00PM TIME: Saturdays, 9:30-10:30am FREE TO REC CENTER FEE: $24 - $32 depending the swim session. MEMBERS. DAY PASS RATES Contact the Aquatics Office at (509) 703-7826 for more APPLY TO NON-MEMBERS. information or to get registered.

21 AHPR FALL/WINTER 2019 ACTIVITY GUIDE COMMUNITY EVENTS

HALLOWEEN NIGHT 6:00PM TO 8:00PM IN THE SUNSET ELEMENTARY PARKING LOT Join in the community fun of Halloween by decorating your vehicle using pumpkins, spiders and webs, brooms, bats, cauldrons…or pick a theme, wear a costume, and have fun with it! VEHICLE CHECK IN: 5:00PM - 5:45PM

All vehicles must be fully decorated and ready to hand out treats at 6:00PM

Awards will be handed out for Best Communityand Business Entries Brought to you by Airway Heights Parks & Recreation & The Sunset PTO

PRE-REGISTERAQUATICS SPECIAL EVENTS YOUR CAR AT (509 309-2099

Friday Winter Festival Saturday December 6th December 6th & 7th December 7th 6:00-8:00pm 8:00-11:00am Ring in the holiday season with family, friends and community Community Tree members at the 2019 Airway Heights WinterFest. Kiwanis Club Lighting, Bonfire, More event information at Breakfast and & Fireworks Show in www.airwayheightsdays.org Pictures with Santa Sunset Park at the Rec Center Sponsored by Sponsored by the Spokane Tribe of Indians Yoke’s Fresh Market

airwayheightsparksandrec.org (509)244-4845 22 2019 AIRWAY HEIGHTS DAYS

THANK YOU Airway Heights Parks & Recreation would like to give a very special thank you to all the people, groups and sponsors that made Airway Heights Days 2019 so amazing: The Spokane Tribe of Indians, Spokane Teachers Credit nion, Hayden Homes, First Interstate Bank, Cross Pointe Autoplex, umerica Credit nion, Grocery utlet, CHAS Health, the Airway Heights Kiwanis Club, 2nd Chance Ranch, Tammy Rigsby, Ryan Seto, Tom & ancy Strongin, Darlas School of Dance, the Jim Bury Band, Too Slim & the Taildraggers, and all our vendors and exhibitors!