FREE SPRING 2019 Please Take ISSUE 106 A Copy

Inspiring Adventures since 1957 | Keswick, The Lake District

The view from Gimmer Crag ©athenamellor

NEW KIT OUR CAIRNGORMS WINTER WIN! ARRIVALS AMBASSADORS CARTHARSIS FIRST A FJÄLLRÄVEN Jon Wickham shares Introducing some Gaining winter The first Winter KEB JACKET the latest with us special people confidence Tea Round is achieved Worth £265 Page 5 Page 14 Page 16 Page 22

#GetInspiredGetOutside WELCOME TO THE SPRING ISSUE OF OUR GEORGE FISHER MAGAZINE Your guide to what’s new and exciting this season, plus plenty more to inform and entertain. Like the store itself, we like to think that The George Fisher Magazine is a celebration of adventures in the great outdoors both in the Lake District and around the world.

‘Just before sunset at Kelly Hall Tarn’ @carmennormanphotography

STAFF PICKS Our staff favourites here at Fishers..

Lifeventure wallets Bothy bags (group shelters) from A top travel gift idea, this is sized to fits in your pocket Lifesystems and Rab easily, has all the card compartments you need, and A group shelter is basically a tent includes a coin zipped pouch. It also features RFID (radio but without any poles, they come in frequency identification) protection which protects your different sizes based on how many contactless cards against ‘skimming’. It closes easily and people you can fit inside. Primarily simply and is very hard wearing. Rob says, “I bought one they are an emergency shelter, ideal for getting you out of the elements last summer and used it as my travelling wallet, but once when you find yourself in trouble, but they can also be used for shelter my leather wallet gives up (which is not far off!) this will whilst you’re having your lunch or even as a portable baby changer! A very become my everyday wallet.” handy piece of kit, and a must for anyone who spends time out in the hills. Rob Pratt Dave Hill

Books: Over the Hill at 60, The Wainwrights revised, and Top Wainwright Outdoor Tech Power-Banks Barry Holmes takes on the Lakeland fells, fueled by cake! Part love-letter to the Lou recommends the Outdoor Tech SPEEDCROSS 5 Lake District, and part journal of a runner finding his stride, Over the Hill at 60 is a Rugged power bank. Here’s what she had gorgeous hardback that will absorb and inspire anyone who has set their eyes on the to say about them; ‘’These are great for high places of Cumbria – and then set off to conquer them. anyone needing some extra power while The new editions of Wainwright’s Walking Guides to out and about. Whether that’s camping, the Lake District Fells have been comprehensively or a weekend away from plugs and THE RAWEST power, these are perfect for people who revised with paths, maps, diagrams and route descriptions checked and corrected throughout, go through a lot of charge fast! You can undertaken by writer and designer Clive Hutchby, charge smart phones, tablets, watches author of The Wainwright Companion. and more. They come in three different sizes and prices, and even feature a very EMOTION Finally: Top Trumps but with Wainwrights, what’s not good torch.’’ to love! Liz says that as far as games go, this may be Lou Haughlin the first one she could win! Liz Woodham All available by the click of a mouse from georgefisher.co.uk

Want to read The George Fisher Magazine regularly? There are several options: pick up a copy in store, read it on our website, sign up for our email newsletters, or check out our social media. If you’d like to receive The George Fisher Magazine by post – contact us on the number below, email [email protected] or send us a message on Facebook. We publish quarterly in March, June, September and December.

#GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 3 SPRING WEATHER – BE PREPARED SPRING ONTO THE FELLS Apparel and Footwear buyer LISA BERGERUD on getting dressed for the British spring Equipment and Accessories buyer JON WICKHAM on new Spring kit

e have a lot of exciting new gear arriving this significantly reducing condensation. This means that In backpacks, Montane continues to innovate, Wspring! there is no requirement for an inner tent, increasing moving ideas from their running vests to daypacks liveable area, whilst reducing weight. with the Trailblazer series. The Trailblazer 30 and Innovations in backpacking gear are lighter, while still Trailblazer 44 have adjustable backs, allowing a offering durability. Sleeping mat stalwarts Therm- MSR’s Hubba Shield series (marketed as the Hubba wide range of fit. The double chest straps and wrap- a-Rest have brought out a new lighter version of NX in the USA) brings two innovations. First, the new around hip belt give greater stability for moving their NeoAir mat, the UberLite, and at only 250g ‘Xtreme Shield’ flysheet is now even more durable, quickly, while easy-reach pockets give access to this looks sure to be on many backpackers’ kit lists. ensuring your tent will last much longer. Secondly kit. For longer adventures, Montane have added a They pair very nicely with the new Sea to Summit MSR have introduced Easton ‘Syclone’ composite backpacking sack to their range; the Naukan 60 is Spark (men’s) and Flame (women’s) sleeping bags. poles, which give more flex than aluminium and only 900g but carries a big load with comfort. With use of very light fabrics, coupled with 850+ fill reduces the likelihood of a pole snapping. power hydrophobic down, we think that these are Osprey already has a very light backpacking sack, Our third tent brand is Hilleberg, and we will be the lightest bags on the market, and reasonably the Levity 45, and for 2019 this is joined by a female stocking their new Allak 3 tent in green, red and priced for such quality. Sea to Summit also make a equivalent, the Lumina 45. At only 770g and with a sand. In response to growing demand, we have range of mats, and we have selected the Ether Light ventilated back, every backpacker should try on one increased our already large range even further. This XT Insulated. This has a unique ‘Air Sprung Cell’ of these really innovative packs. will include all the ‘Yellow Label’ 3-season tents as construction, made up from dozens of air chambers. well as most ‘Red Label’ and ‘Black Label’ tents. We In daypacks, Osprey and Salomon have new choices. iving in Keswick we know the weather can do I’m also excited by the women’s Zeta SL waterproof In spring and summer it’s usual for us to also need This gives the mat a flatter profile, reducing weight. Lanything at any time, and (with the exception pants (£190) in Night Shadow to match the stormy a light insulation layer, although last summer all expect to have the largest Hilleberg range in the UK, The Osprey Kestrel 38 (men’s) and Kyte 36 (women’s) of last summer) you need to be prepared for spring sky. They’re a beautiful fit, with a zip fly, and my testing had to be done in northern Norway; From Rab, the new Alpine Pro offers great design and are happy to order if we don’t have stock. packs are larger daypacks, ideal for longer days out. and quality at a very reasonable price for a down Salomon also makes an entry into daypacks with its everything! Looking back at photos from last you’ll be happy to wear these all day long in the rain. my preferred Arc’teryx insulation was a Konseal If your camping trips are more leisurely than bag, while the new Marmot Trestles Elite Eco bags Out Day 20+4 packs; great for summer adventures, spring we had snow, then were thrust straight into The Arc’teryx legwear theme continues with the Jacket (£130) which uses Polartec PowerDry grid lightweight, then take a look at the new Therm-a- use recycled synthetic insulation, made from plastic with a clean, simple design. blue skies and sunshine. Palisade Pants (£115), great classic walking trousers fabric, a fast-wicking, quick-drying travel piece, plus Rest MondoKing mats. They offer levels of comfort but also for women I’d suggest the Oriel leggings in the Atom SL hooded jacket (£170) with its light that would otherwise be going in to landfill. So this spring I’m fully expecting rain and looking closer to a nice hotel than a campsite! For chilling If running is your thing, take a look at the Osprey a durable nylon knit fabric (£75) teamed up with the insulation; my go-to camping jacket. forward to testing the new Arc’teryx Zeta SL jacket We welcome back a small British brand; Lightwave during the day, or a night under the stars, then why Katari 1.5, a compact pack with a hydration bladder. very successful Taema T-shirt (£50), they will work (£280.00), made from the new improved next-to-skin In footwear, I’m really looking forward to using the is the sister to mountaineering brand Crux, and not try an ENO hammock. They have exploded in It’s great for those who prefer to run without a bum well at wicking any moisture on any speedy hike Gore-Tex PACLITE Plus fabric. Arc’teryx describes it Arc’teryx Norvan LD Gore-Tex shoes (£170) on produces specialist gear for backpackers, including popularity in the US, due to their bright colours. bag, and for summer days when you need more than to our Lake District summits. For men, the Cormac some rather clever tents. The stand out models are a bottle to stay hydrated. For longer runs, Salomon as a garment for fast hiking; I say walk slower and some of my wet speedy exploring trips through the Speaking of colours, we have a new range of bright, T-shirt (£50) does the same job superbly. the Sigma series. Single skin tents have traditionally has revamped its popular Advanced Skin 12 vest, take in the views if you want, but at just 270g I won’t Lakes this spring; there are still some paths that lightweight camping furniture from Helinox. With only been used in mountaineering tents and are now with improved fit. There is also a new Women’s object to carrying it in my pack. I haven’t found, or ones I most like to visit - Hogs chairs from the super light Chair Zero (just 490g!), Earth is always worth an explore in the rain! known for their condensation issues. However Advanced Skin 8 Set. The vest packs have a range Arc’teryx Women’s up to the deluxe Savanna, there’s no excuse not to be Arc’teryx Men’s Lightwave have bonded an innovative fabric known of sizes, more akin to clothing than packs, so you’ll Zeta SL Jacket comfortable. We also stock the Cot One Convertible, Atom SL Hoody as ’37.5’ to the inside of the waterproof membrane. need to try them on to find which size is right. for those who prefer to sleep off the ground, and the Arc’teryx Women’s Normally used in base layers, 37.5 sucks up moisture, Taema Crew ultra-compact Table One, ideal for preparing meals.

Rab Alpine Pro 600 Therm-a-rest Osprey Lumina 45 NeoAir Uberlite Salomon Out Day 20+4

Arc’teryx Women’s Norvan LD GTX

Arc’teryx Men’s MSR Hubba Salomon Women’s Palisade Pants Hubba Shield Advanced Skin 8 Sea To Summit Spark

4 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 5 P The 2.5-layer waterproof and breathable GORE-TEX Paclite Plus fabric has a 100% 100% a has fabric GORE-TEXPlus breathablePaclite and waterproof2.5-layer The on alpinerock orfelltop hikes, withits light, durable andstormproof features. snowfall, spring to through thunderstorms summertime from anything with cope ontoPatagonia it’sbecause myresource It’ssomethinggood. todo way a to Chouinard said recently, “I never even wanted to be in business. But I hang I But business. in be to wantedeven never recently, “I said Chouinard demonstrate thatcorporations can lead examined lives.” packable for whenyou want everything to fitinto asmalldaypack. (exteriorpockets secure three and ventilation, the help zips Water-repellent pull. recycled polyester face, and a special textured backer for next-to-skin comfort. The the to built it’sto build words other in garment, rainwear a It’s garment. the mills in used material fabric of floors the from scraps re-uses Patagonia material; materials.examplegood A newthe is Calcite Jacketof out recycledmade is which Walking the talk, much of Patagonia’s product range uses recycled or recyclable or recycled uses range productPatagonia’s of much talk, the Walking 6 left chest and two handwarmers) hold your valuables. It’s lightweight and very very and lightweight It’s valuables. your hold handwarmers) two and chest left hood is helmet compatible, with a laminated visor and an easily adjustable single single adjustable easily an and visor laminated a with compatible, helmet is hood Recycles waste. Repels water. Patagonia Calcite Jacket: n evrnetl epniiiy A cmay one ad we Yvon owner and founder social company to As responsibility. environmental commitment and strong its for renowned company a is atagonia #GetInspiredGetOutside Patagonia’s new Calcite Jacket isliterally madefrom scraps RECYCLED RAINWEAR

Mikey Schaefer/Patagonia Recycles Repels GORE-TEX Paclite GORE-TEX waste. water. Made with 100% recycled polyester face fabric. face polyester recycled 100% with Made VERSATILE. from trail to above tree line. tree above to trail from Waterproof protection with with protection Waterproof Calcite Jacket Calcite recycled face fabric. face recycled Recycled Rainwear Rainwear Recycled WATERPROOF. RECYCLED. ® Plus rain shell for venturing venturing for shell rain Plus #GetInspiredGetOutside

© 2019 Patagonia, Inc. 7 G-1000® ECO Durable, adaptable, timeless Fjällräven’s own fabric. Made from organic cotton and recycled polyester with fluorocarbon-free impregnation. A FJÄLLRÄVEN Adaptable with Greenland Wax KEB JACKET Worth £265

ailing from the small town of Örnsköldsvik in Sweden, a place where Hmountains and forest meet the sea, Fjällräven is an outdoor clothing and equipment company that’s committed to making nature more accessible. In true Swedish style, the focus is on simplicity and practicality whilst acting responsibly towards people, animals and the environment and inspiring more people to discover outdoor life. One of Fjällräven’s most popular garments is the Keb Jacket, a hard-wearing trekking jacket, and Fjällräven has generously put up two Keb Jackets – one men’s, one women’s – in our latest competition. WIN A FJÄLLRÄVEN KEB JACKET 1. Fill in your details 2. Detach the slip 3. Hand in at George Fisher, or The Keb Jacket is constructed using a combination of wind- and water- post to: George Fisher, 2 Borrowdale Road, Keswick, Cumbria CA12 5DA resistant G-1000 Eco and highly breathable nylon stretch fabrics to create 4. Or go online and enter at www.georgefisher.co.uk a hybrid garment - one that offers full freedom of movement with great ventilation, allowing you to keep comfortable when moving at a high pace. Name:

Fjällräven’s G-1000 fabric used in high-wear areas is very durable, and when Address: you combine this with very low weight, you’ll see why it is a great fabric for life in the outdoors. The Greenland Wax makes G-1000 fabric resistant to rain and moisture, ensuring that even if you get caught out in a shower you should remain dry, and the jacket also dries quickly to ensure you stay nature is waiting comfortable all day. Panels of stretch nylon in key areas give full freedom of movement. Phone Number: G-1000 is a highly breathable fabric which is ideal for strenuous activities in Email address: Fjällräven award-winning Keb Jacket the outdoors, plus it also offers wind protection and almost 100% UVA and UVB protection thanks to the dense weave. This means protection against Male or Female preferred: biting winds and sun damage, and a well waxed garment will also keep Size: mosquitos and other flying insects at bay - ideal for forest escapes and mountain trips. There’s a deep, adjustable helmet-compatible hood, plus George Fisher would like to send you information about our own news and services by large, zippered chest pockets in stretch fabric for extra volume. post, email or text message. If you agree to being contacted in this way, please tick the relevant boxes. A long-time favourite on rock, snow and all mountain and forest terrain, the Post Email Text message latest version of the Keb Jacket has been further refined for even better We would also like to share your information with Rosker Ltd (UK distributors of Fjällräven) performance - still the reliable, well ventilated outdoor favourite but now so they may send you information about their products and services by post, email or text with improved fit, increased durability and repair-friendly features. Perfect message. If you agree to your information being shared in this way, please tick the box. for year-round mountain and trekking adventures. Post Email Text message

We’re teaming up with Fjällräven to offer a men’s and women’s Keb Jacket Terms & Conditions in our competition. The entry deadline is 10 May 2019 – see entry form for 1. The promotion is only open to UK residents aged 18 or over and excludes George Fisher, Rosker and Fjällräven employees, their representatives and their immediate families full terms and conditions. 2. A valid email address is required to enter 3. Two winners (one men’s, one women’s jacket) will be selected at random at the end of the promotion (midday 10 May 2019) 4. Entries may be made in store, by post or online at georgefisher.co.uk and received by midday 10 May 2019. 5. Photocopied entries not accepted - entries only on original pages from this magazine. 6. The winners will be contacted within 7 days of the draw. In the event that a winner has not responded within 14 days of notification then the promoter reserves the right to reallocate the prize to a reserve winner. 7. The winners names will be published in the next edition of this magazine. 8. There is no cash alternative 9. By entering the promotion entrants confirm that they have read and agree to be bound by these terms and conditions and by the decisions of George Fisher, which are final in all matters relating to the promotion. Failure to do so will result in the forfeiture of the prize. No correspondence will be entered into. 10. George Fisher will not be responsible for the non-inclusion of entries as a result of technical failures as you’re reading this, the backcountry is ready and how the hood provides exactly the right balance of or otherwise. Proof of submission of entry is not proof of receipt of entry. 11. Winners name and county will be available by writing to George Fisher with a stamped addressed for you. Vast skies are expecting you. Gear up and ex- v isibi l it y a nd protect ion. D u rable a nd h igh-per for ming envelope after the closing date. plore it all with Fjällräven’s award-winning Keb Jacket. on trek after trek thanks to wind and water-resistant The result of comprehensive development and repeated G-1000 Eco fabric made from recycled polyester and Women’s Keb Jacket Men’s Keb Jacket outdoor testing, don’t be surprised when you notice organic cotton with a fluorocarbon-free impregnation. how well it fits or how comfortable the jacket is to move Nature is waiting. What are you waiting for? a round in. How easi ly you ca n reg u late you r temperat u re shop.georgefisher.co.uk

8 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 9 DEER LEADER FACTORY FACT-CHECKING In a regular series, ALAN GANE MBE looks at the flora and fauna George Fisher staff members SHIRLEY GREENWELL and NORM PRESTWELL visit the Meindl boot factory of the Lake District. This issue: Red Deer

f all our native wild animals, the Red Deer stag is undoubtedly the largest and Omost striking. Its prime habitat is woodland, and it is here that maximum size is reached as the lifestyle is relatively easy and there is an ample food supply, as opposed to the far harsher conditions to be encountered on mountain and moorland. The Lake District is one of the areas of England in which there is sufficiently extensive and relatively wild open country to accommodate them. A mature Red Deer stag may be expected to measure some four feet to the shoulder, and to have impressive antlers. A set of 12 points is termed ‘royal’, while one of 14 points is termed ‘imperial’. The overall impression with that coarse red coat, the height and haughty bearing, topped with a fine array of antlers, is impressive indeed. Stags do not eat during this period, and the calves are born the following June. The stag will declare its presence, ward off intruders and guard its territory by Red Deer are largely nocturnal; they tend to lay up in secluded spots during the emitting a very considerable roar, which can be heard for miles around. On one day, venturing out to feed from dusk to dawn and in consequence it is around particular dawn foray I was in deep woodland when a stag roared in cover very such times that sightings are most common. They usually keep fairly well clear close by – an experience unlikely to be forgotten! Deer are often around but their of humankind and are not easy to approach, but those which are farmed or are habits are such that they are not necessarily noticed. Signs of their presence “A full leather Meindl otherwise accustomed to human company often become remarkably tame and include muddy ‘wallows’, wet and muddy patches in which they roll, and prints of even quite friendly. They are not normally dangerous, but should be treated boot is a work of art; the their three-inch-long cloven hooves in soft ground. with caution, especially during the mating season - the rut - of September and October. Stags and hinds live largely separate lives during most of the year, but They grow fresh antlers each year; old ones are cast off, new ones are grown, stitching and bonding is each stag will do its utmost to gather together a hareem of 20 or so hinds in the and covered in fur known as ‘velvet’. As this velvet dies, it is scraped off on lower meticulous, the leather is breeding season, which it will guard jealously and from which it will be prepared branches and similar places and the appearance of these ‘fraying stocks’ is to fight off any other approaching male. another sign of their presence. The Red Deer stag is a magnificent beast indeed, of the finest quality, and and well worth looking out for. the construction is still all done by hand.”

or many years, George Fisher has stocked Meindl The leather hides used to make Meindl boots have Fboots on our shelves - they are an important part to be A1 quality; immaculate, with no blemishes or of our boot range, and a firm favourite with staff and faults. The leather is then stretched out to be cut. A customers. We wanted to know more about why they full leather Meindl boot is a work of art; the stitching are so special, and how they are made. and bonding is meticulous, the leather is of the finest quality, and the construction is still all done by hand. Kirchanschöring, Germany is not an easy place to There is a strong smell of glue in the factory, with ‘drop into’ from Keswick. We were invited, as guests vents whirring overhead and a lot of noise which of UK distributors Bramwell International, to go on you’d expect from any busy factory environment. a Meindl factory visit; Shirley Greenwell and Norm Prestwell were the lucky ones, spending three days If you own a pair of Meindl boots (or even if you learning all about the company and its boots. haven’t), you need to know that they offer a very good resole service, refurbishing your footwear. You Meindl boots have been made in Kirchanschöring can bring them into George Fisher and we will assist in Bavaria since 1683, when Petrus Meindl was a with the service. humble shoemaker. Lars and Lukas Meindl now run the company and Meindl Boots has grown, kept up Shirley has been with George Fisher since 2009, with changes, and gone from strength to strength. starting in the kids boot section, and has been need to get them specially made. The Meindl business Lukas met Shirley and Norm wearing his traditional trained and worked on our boot floor ever since. Her could have moved to a bigger industrial area, leather lederhosen; some things haven’t changed! favourite Meindl boot is the Bhutan, because its fit but it has deliberately stayed in Kirchanschöring and comfort suits her feet. We can safely say that At the time of the visit, Meindl’s warehousing had just to support the local community. Everyone in the “Shirley knows her boots!” moved into new premises. Shirley was particularly factory is passionate about what they do, right down impressed with the automated picking system that to the stitching. Norm started at George Fisher in 2008, after spells whizzed through the technologically advanced at other outdoor retail shops, and mainly works in There is still a very strong connection to the heritage building. When orders come through, from George our footwear and equipment departments. Having and history of their beginnings. The sense of family Fisher for instance, the robot scoots around the completed all our in-store training, Norm knows within the staff and management was obvious, with towering racks of stock, selecting and collecting the how to find the right footwear for your needs. He both Lars and Lukas knowing all of their staff by items requested and adding to the dispatch quantity. is particularly keen on the Comfort Fit feature of name and walking through the factory talking to Meindl’s footwear. Elsewhere, in the factory itself, Norm noticed the people. One of their sons was starting his cobbler ancient machinery used for stitching. Some of these apprenticeship, so he was in the fixing and repairs machines are so old, and their parts so rare, they department learning all about shoe construction.

10 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 11 THE LANGDALE CHALLENGE RICHARD SMITH recommends the Arc’teryx Big Mountain Weekend

eorge Fisher has supported the Lakeland Revival After getting to the top we continued to the LAKELAND REVIVAL Gand Big Mountain Weekend from the start, and summit of Loft Crag for an incredible sunset out each year it gets bigger and better. over Langdale, then made our way back down to Sticklebarn for a well-deserved pint and some food. “CLIMB THE HIDDEN CLASSICS OF THE LAKES” Last year we headed to sunny Langdale to take part in the climbing challenge - a selection of routes, One of the best things about the weekend was seeing hand-picked to showcase the best of the local crags the crags busy with people excited to get on the rock, surrounding the valley. We collected our route card passionate about trad climbing, and getting outside from the Sticklebarn and headed out to climb on exploring what the Lakes has to offer. There was a FROM THE 4TH MAY - 31ST AUGUST 2019 JOIN THE LAKELAND REVIVAL Gimmer. Having never climbed here before, I was real buzz surrounding the Festival all weekend; trad excited to see if it would live up to its reputation. As climbing certainly felt ‘revived’! The weekend offers we approached the crag in the early morning sun, it so many great clinics and opportunities to learn, and towered above us in all its glory. Seemingly endless is the perfect setting to build on your skills. Plus clean rock, as far as the eye could see; why had I there’s the beer and pizza... 1. PICK UP A ROUTE CARD waited this long to climb here? The Big Mountain Weekend launches the Arc’teryx We started off on Ash Tree Slabs (Very Difficult) a Lakeland Revival in the picturesque Langdale valley. perfect introduction to the crag. Huge holds and This year it will be taking place at the Sticklebarn 2. CLIMB A TRAD ROUTE IN THE LAKES some exciting exposure as you head up the edge of Tavern from the 4th-5th May. the slab, trying not to look down into the gully below. The event aims to educate, share and improve skills After that we continued to a large ledge, from which Rested up we headed back the next day and couldn’t 3. GET A FREE ARC’TERYX GOODIE necessary for enjoying the mountains and crags several other routes start. We sat and had lunch as resist the call of Gimmer once again. This time we safely. The weekend will be based around a series more teams turned up and started to make their way started on Herdwick Buttress (Very Difficult) to make of clinics headed up by the International School up various routes on the rock face, the sun getting our way onto the main ledge. After that, we headed of Mountaineering. There will also be a number of hotter and hotter! Next, we headed up D route onto Oliverson’s Variation and Lyon’s Crawl (Very free activities, challenges (with prizes), BBQ, live #LAKELANDREVIVAL (Severe) a fantastic route finding its way up the vast Difficult) this has to be one of the best mountain music, BMC Adventure film night and the Langdale wall above. Topping out we opted for the abseil back crag V Diffs in the Lakes. The line takes in parts of Climbing Challenge running alongside these clinics

down, great fun in itself. A and B routes and finds itself on some spectacular TO FIND

all weekend. OUT MORE parts of rock that feel reserved for much harder WWW.ARCTERYXLAKELANDREVIVAL.COM SCAN HERE climbs. For details of this year's Big Mountain Weekend see page 25

12 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 13 GEORGE FISHER AMBASSADORS WINTER MILES BRING SUMMER SMILES Here at George Fisher, we are excited to introduce some very special people to you. George Fisher Ambassador MORVEN WALSH gets motivated for the year

ur Ambassadors will join us through the Oyear, sharing stories and experiences in the ATHENA MELLOR outdoors, both through our magazine and online. Athena is a writer, photographer, climber, hiker, Our Ambassadors are people who cover all and all-out fanatic for spending time in the great aspects of outdoor life here in the Lake District, outdoors. In 2018 we worked with Athena alongside from walking and rambling to climbing and Patagonia where Athena produced our fantastic mountaineering, fell running, skiing and winter ‘Best of Borrowdale’ blog. Over the course of the sports, through to photography and storytelling. year, she will be sharing her passion for living a life inspired by the outdoors. Meet the team! Instagram @athenamellor

WILL COPESTAKE FRANCESCA LEE CARMEN NORMAN irstly, a huge hello to you all; this is a new experience for me, and I am delighted she and her partner were taking part in our local ultra in Dunoon. I was in charge A real modern-day explorer, Will has paddled the Francesca is a Keswick-based skier who we have Carmen is a talented photographer and keen outdoor Fto be an Ambassador for George Fisher. I hope I do you all proud as I share of the first checkpoint and even though I was dressed as a pirate (it’s a must to fjords of Patagonia, crossed Iceland on foot and supported for a number of years at George Fisher. enthusiast based in the Lake District. Working my running adventures and training. What you need to know is that I am just an dress up and cheer runners on) she was not fazed and we became good friends. completed a 364-day solo circumnavigation of Francesca is a member of the England Under-21 alongside Carmen, we will be hosting photography ordinary girl (well, a middle aged one) who just happens to adore the outdoors and Next is the Highland Fling in April, slightly longer at 53 miles, starting in Milngavie Scotland by kayak and a continuous ascent of all alpine ski team; she was the overall British Indoor courses and sharing the natural beauty of the Lake when I am not at work as a GP or with my family, I will be outside in all weathers and finishing in Tyndrum - running up a red carpet. It is an emotional race finish 282 Munros in winter. We are excited to welcome Will Champion in 2015, and the English Under-16 Alpine District through Carmen’s photography throughout keeping my mind and body happy and healthy. and I go every year to support friends, but this year I will have the opportunity to race and it will be really special. as one of our ambassadors and to join him on his Champion 2014. We’re proud to continue to support the year. January arrived hard and fast with winter miles and some of the best snow adventures for 2019. Francesca this year and follow her ski-racing journey. Instagram @carmennormanphotography adventures yet, but also with some of the most miserable, wet and freezing miles Getting out in the hills is so important to me and over the winter I have enjoyed Instagram @willcopestake Instagram @francescaleeski you can experience. I tell myself it all counts, and you need to take the good miles some terrific weather with snow lying on the hills. Running in the snow is harder with the not-so-good - getting outside is great for your mind and body. but also great fun - at times I am the only person at the top, standing at a trig point on a snow-covered hill, thinking I am so lucky to be up here. The climb is I love new year, for me it brings new races and the anticipation of training for always worth it, and although it can be hard you learn to push on and you will get them. As well as the ultra races I have planned, I have also managed to secure to the top. Kit is also important; you need to be prepared for every eventuality. a place in the Salomon Ring of Steall Sky Race in September. This will be a new I am used to carrying full waterproofs, extra clothes, food and first aid. I like to experience for me, with the race covering 29km and 2,500m of ascent. I am eat little and often, and now know what food I can eat over a long run to keep my delighted to be taking part; although I have run further (the Great Glen Way strength up. Cheese and chocolate are the secret. race was 73 miles), this will be a new experience as I will be climbing high and covering some scrambling sections. Training will involve keeping my miles up with a steady mix of long runs, hill adventures, short speed sessions and hill reps. I won’t lie, the last two are not my favourite, but I understand they are beneficial “Juggling time is a big part of achieving to my running in general. the miles and I need to be disciplined My happiest miles are either exploring the hills or longer trail runs where I am out so that I make the best use of free time ESTHER FOSTER DAVE TROMAN MORVEN WALSH for hours. I live close to the Arrochar Alps which is a fantastic training ground, Moving to Keswick in 2018, Esther is an accomplished Dave has a degree in sports science and a background A long-distance running fanatic, we met Morven and I go as often as I can to get my climbing miles in. Attitude and discipline are around my family and my work.” climber and since arriving has been exploring the in teaching sports psychology. He was a Great Britain at our George Fisher Run Club events. Morven everything; having that belief in yourself that you can do this is vital. Juggling climbing the Lakes has to offer. Esther is a qualified international orienteer at junior and senior level, will be sharing her experiences running and time is a big part of achieving the miles and I need to be disciplined so that I For me, running is for enjoyment. Yes, there are moments when I wonder why I am mountain instructor and delivers courses for the BMC, and has subsequently raced on the roads, cross racing in Scotland and the Lake District. This year make the best use of free time around my family and my work. This tends to doing this, but I really love it. Age is not a barrier; as I will be turning 49 this year adventurous training for the British military, she’s a country, trails and fells. Among his achievements Morven is taking part in four ultramarathons: involve very early starts on days off so that I am back home to enjoy time with and I only took running up just before I was 40. It has brought so many fantastic coach at the Women’s Climbing Symposium, and have been podium finishes in some of the UK’s the John Muir Way Ultra, the Highland Fling, my family. The benefits outweigh that small voice in your head saying you can’t. experiences, adventures and most of all people into my life. I would never have coaches rock climbing for Rock and Sun in Thailand toughest ultramarathons and mountain marathons. UT55 Ambleside and the Lakeland 50. We look Get outside and learn to be free again and also don’t be too hard on yourself if met so many fellow enthusiasts any other way and I really feel very privileged and Europe. We’re looking forward to working Dave is a run coach based here in Keswick. Over the forward to sharing Morven’s journey with you all. some days it just doesn’t fall into place, you have a difficult run, and your legs to have made such great friends through the very simple act of running. Life is alongside Esther, providing Mountain Training and course of the year, he will give us an insight into the Instagram @morvenwalsh feel like they are weighted down. BMC skills courses here at George Fisher in 2019. psychology behind running and other sports, plus for living; I’m sure there will be good and bad runs ahead but if it all goes to plan Instagram @esther_foster offering advice on how to get past injury, progress My first ultra this year will be the John Muir Way in March. This is 31 miles and a then the winter miles will bring summer smiles! as a runner and find motivation when it’s lacking. new race for me. I will be running with my friend Marina, who I met last October as Instagram @davetroman1

14 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 15 CAIRNGORMS CATHARSIS George Fisher ambassador ATHENA MELLOR gains winter confidence

“the high winds and bitter chill forecast excited s we approached the Cairngorms National Park Aat dusk one evening in mid-January, we were us; we wanted to astonished by the amount of snow that blanketed the “Everything sparkled as the sun rose steadily surrounding hills. suffer a little, Driving up the tiny forest track to the wooden behind the peaks; the sky a dusky pink glow ‘wigwam’ that my sister, Amira, and I had booked as all passionate to stay in for the week was like entering a winter against the bright white of the hills that were wonderland; a world away from the grey city streets mountaineers do!” and bright lights of Manchester that we had left slowly awakening with the first rays of light.” behind. But it wasn’t until the next morning, as we approached Loch Morlich at sunrise, that we could truly see the full nature of the wintry conditions that Though last year Amira and I had crossed the 5,416m For the next two days, I was booked on a Jonathan We ended the day on the summit of Cairn Gorm, the howled, jackets were zipped up, and ski goggles went had been bestowed upon the Cairngorms. The Loch Thorong La pass in the Himalayas in thick snow and Conville Mountaineering Trust Winter Skills Course. almost full moon aglow in the distance and the sky immediately on. Visibility was minimal, so we took was frozen from the shores for about 20 metres, and -20 degrees, as the older and more sensible sister, I With two experienced mountain guides, a group of a hazy shade of pink. I was completely astounded the opportunity to practise winter navigation; taking the domed hills behind were not only capped but wasn’t about to lead us into any unsafe situations. twelve of us headed into the snowy hills to learn by the mountains, like a distant moonscape I had bearings, pacing, and navigating off the plateau in completed covered in snow. some essential winter skills; crampon technique, landed on; hills rising as far as the eye could see. white-out conditions. But Amira - a strong mountain biker and student - is winter navigation and avalanche awareness. Everything sparkled as the sun rose steadily behind headstrong and determined, and the second she laid The conditions altered considerably the next By the end of the day, everything was frozen but my the peaks; the sky a dusky pink glow against the eyes on the hill, she announced confidently that we For me, a keen hillwalker and aspiring alpinist, these day. A far cry from blue sky and bright sun, the smile beamed as we headed off the hill at sundown. bright white of the hills that were slowly awakening would go to the summit. The slope wasn’t steep and skills would open up a whole new world of spending following day felt much more like the Scottish I couldn’t wait to put the skills I had learned into with the first rays of light. I couldn’t wait to head into the snow not too heavy, so I agreed that without ice time in the mountains - it would make me safer, more winter conditions that I had heard so much about. practise on my own. the heart of them. axe and crampons we could tackle our first Scottish confident and skilled. We practised side stepping Yet a few of us agreed on our way to the mountains And so I did... I had a big hill in mind. Ben Macdui. Corbett, and am infinitely glad that we did because and front-pointing in our crampons; learned how that the high winds and bitter chill forecast excited On our first day in the Cairngorms, I planned a the views en route and at the summit were utterly to properly carry our ice axes; assessed avalanche us; we wanted to suffer a little, as all passionate At dawn on our last day in the Cairngorms, Amira and walk from the forest in which we were staying to breathtaking. risk with a snow stability test; cut steps with our mountaineers do! After learning so many skills the I headed out from the ski centre car park in clear the Ryvoan Bothy that lay slightly northeast of us boots and axes; and learned how to ice axe arrest by day before, today we went on a journey to put those and still conditions. It was -8C when we set off and above the treeline. I also had my eye on a nearby Sometimes you need a determined younger sister to throwing ourselves down a steep, icy slope. skills into practice. From the Northern Corries, where it wasn’t until 10am that the sun crested ahead of us hill called Meall a’ Bhuachaille that we could tackle counterbalance your caution... winter climbers flock, we headed up the steep Goat and lit up the surrounding peaks; we breathed... from the bothy, but didn’t commit to anything before Track to the plateau on Cairn Lochan where winds assessing the conditions. CONT’D OVER PAGE

16 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 17      

a sigh of relief as it hit our faces and warmed our For me, this week in the Cairngorms was all about skin, while we took a break to eat our pain au raisin learning and growth. The journey from hillwalking SUUNTO 9 (Alpine style!) and drink from a flask. All day we “All day we hardly to mountaineering has been a natural progression; hardly saw another soul, navigating across deep the more time I spend in the mountains, the more • 120 hours of battery in Ultra mode snow in bluebird conditions until we reached the my passion for them grows, and the more I long to • Intelligent battery technology to make sure summit of Ben Macdui three and a half hours later. saw another soul, really understand them. Learning how to be safe in the battery lasts for as long as you need the mountains is more important than anything, and The views astounded us; mountains beyond navigating across I feel that after the instruction of some amazing mountains from the second highest point in the • Tested to the extreme - thousands of hours mountain guides, then taking the opportunity to plan UK. But the height we stood at didn’t really matter. of testing in toughest conditions an independent winter walk, I am so much better For me, the joy came from knowing we had made it deep snow in equipped to spend time in the mountains in winter. here on our own; without a mountain guide or clear paths to follow. The joy came from knowing I could bluebird conditions” Where to next? I wonder. All I can say for now is that navigate in winter conditions, make judgements the mountains are calling me, and I shall return to suunto.com based on weather, and be properly prepared to go them soon. winter walking in the mountains.

18 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 19 HOOD TO TRAIL Stance Socks brings urban runners into the high mountains

ake a group of runners from the city (concrete, the city runners. Instead of thinking in terms of Tstreet art, bustle) to the mountains (trails, fresh landmarks and subway stations, the runners have air, solitude, views) and find out what happens. That’s “I am really proud of to study maps and point up to mountain peaks. the concept behind Hood to Trail, an adventure that myself. I really had to They learn that climbs can go on for hours, and A JOURNEY FROM THE became a film. that walking is not a sign of weakness but often the fastest way uphill. They discover what it is like to run Wherever there are cities, runners pound the push myself today. fast over rocky ground. They practise eating on the URBAN STREETS TO pavements, come together and form groups or clubs That was tough.” move. All of which hammers home the point that and (more recently) crews. For Hood to Trail a group Anne, from London these runners are in a very alien landscape now. of runners from RunDemCrew in London, Wolfpack in THE MOUNTAIN TRAILS Copenhagen and Patta Running Crew in Rotterdam After two days above the tree line, back in Chamonix – none of whom had ever experienced running on the runners are all in agreement - the mountains Alpine trails – gathered in Lyon. Here they started are a very special place, but not necessarily for the a three-day journey that took them from familiar same reason. For Ashanti from RunDemCrew, the concrete to the unknown heights of the mountain experience was “stunning” but for London-based trails. Elliot, it was “just painful”. For Said, from Rotterdam, the two days were “Spiritual on some level. Like In Lyon, the heat was intense. Climbing the valley reconnecting with yourself and what you’re capable Watch the video at: sides meant hundreds of lung-busting stone steps of doing.” Anne, from London, says: “I am really proud that seem to go on forever. Everyone is doubled-over stance.eu.com/hoodtotrail of myself. I really had to push myself today. That was by the time they reach the top, although a few of tough.” Over and over again the urban runners talk the faster runners recover and head back down to about how totally different running in the mountains accompany those bringing up the back of the pack to is from running in their cities. As RunDemCrew’s Fred the summit. But it’s still a city; onwards to Chamonix. Butler says; “This has been a totally life-changing As soon as the runners arrive in Chamonix they are experience. I will definitely be back.” whisked up the side of the valley to watch the finish Search ‘facebook stance hood to trail’ to find the of the UTMB ultramarathon. Standing among the trailer; full film available soon! peaks, the scale of the landscape suddenly becomes apparent, and next day is the first on the trails for SEE THE FULL SPRING RANGE IN-STORE NOW

20 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 21 ABRAHAM’S TEA ROUND SNOWPLOUGHING TO A GOLDEN TEA CUP Latest news from our own Ultra Round Local runner VICTORIA ROSE MILLER tells the story of her round

irst, there was the Bob Graham Round. The daddy of them all, the Lakeland If you want to have a crack at our Tea Round, but don’t know where to begin, why Fchallenge that all fell runners aspire to. Then came the Snowdonia equivalent, not come and join George Fisher ambassador Dave Troman for an evening talking the Paddy Buckley Round, followed by the Ramsey Round in Scotland. about Ultra Craft (what to carry, what to eat, how to pack, planning etc) on Friday 22 March, and then join Dave on Saturday 23rd for a recce of Legs 1 and 2 from And now… step forward George Fisher’s creation, the Abraham’s Tea Round! Keswick to Buttermere? Both the evening and the run are free, but we have a limit Inspired by the skyline view from our Abraham’s Café, the Round starts at George on numbers; maximum of 30 for the talk, and maximum of 10 for the run. We will Fisher for a route taking in Newlands, Buttermere, Grisedale Pike and Causey Pike organise a mini bus to get you back to Keswick. amongst others – 30 miles with 12,000+ feet of ascent: phew! Since its inception last year, the Abraham’s Tea Round has gone from being “a bit of a laff” to something than more and more fell runners are targeting. It’s even WINTER ROUND FINISHERS been featured in both The Fellrunner and Trail Running magazines! Everyone that Brennan Townsend (KAC) (2nd Time & 1st Winter Round) 5.54** does it gets a ‘Golden Teacup’, refreshments on us, and a bit of social media glory. Martyn and Helen Price (1st Couple & 1st Winter Round for a Couple!) 10.14* Latest ATR news over the last couple of months: Ilkley Harriers Alison, Joyce, Mike, Jan, Paul, Jane, Helen, Rachel & Val 8.21 • We’ve now had 37 people complete the Winter Round – classed as Dec, Jan, Feb – including the Ilkley Harriers Relay Team. Richard Pennock (1st Night Round) 17.29* his impromptu excursion happened when Neil Davies suggested meeting for a shut gate, I stuck my Inov-8 clad heels in the ground and Neil, aware of how much Sophie Noon and Miriam Leonard (CRFC) 9.01 run, and left the route choice to me. My suggestion of an Abrahams Tea Round longer he had to tolerate me for, loosened his Salomon Speedcross grip and let • Brennan Townsend set a new round record with 5.54 – awesome! T Ross Coles (Strathclyde University Harriers) 8.31 was met with a “Yep” (without him quite knowing what he was agreeing to). Upon me go astray (which actually was on course! Whoop!). • Richard Pennock completed the first night round. a little research, “Yep” turned to a cautious, “We can give it a try”. Phht!! Bryony Halcrow (Harrogate AC) & Tom Simpson (Ambleside AC) 8.37* Now, climbing High Stile on deep powdery snow-covered loose rock is an absolute • Julie Carter, of ‘Running the Red Line’ book fame, did a cracking time of 8.58 Saturday morning’s 5am meet-up was delayed as my Garmin would not play ball. never-ending soul-sapping slog. I huffed, puffed, crawled, stuck bum in the air, so we have a new Women’s V50 record. Jason and Victoria Millward 10.04 While happy with a map and compass, a GPX would have been a lovely security buried face in the snow and exclaimed oh blimey more times than I can remember. Ben Abdelnoor (Ambleside AC) 8.10 blanket. That comfort not forthcoming, we headed off to Keswick with a tatty map Neil soldiered, on not breaking a sweat. Eventually we summited, meeting two • Local fell hero Ben Abdelnoor completed a round (he’s actually bigger than he and a marker pen; hilltops were circled and I faffed with what to pack. Eventually men admiring the view. They said some other runners in shorts had passed a appears in the picture) Lucy Spain (Helm Hill) & Rachel Findlay Robinson (KAC) 10.43 I could faff no longer (unless you can fit a Toyota Yaris and its contents into a little earlier. I queried how much earlier, to which the response was “quite a bit”. Julie Carter (KAC) 8.58 backpack) and we toddled down to George Fisher to begin. One selfie later, we set Running from High Stile to Red Pike is my go-to place when I need to set the world off to Portinscale. Turning out of town and into the forest, we hiked up Catbells. Jon Heaney, Graham Lewis-Dale, Georgina Hinton-Lewis & Danny Ric to rights. Doing it in deep snow with a friend by my side was really special. The The sky was just turning pink and, after summiting, Neil turned to me - caution (North Shields Poly) 11.06 descent was the stuff dreams are made of; steep with soft snow, we just dug in out of the window - and said, “I’m psyched, we are finishing this thing!” Simon and Patrick Gray (1st Father & Son) 10.25 and dove off. Crossing into Buttermere was a pain, the bridge had washed away, Catbells was a nice climb, but we headed left too soon (I was on nav, so no but soon we were climbing again. One map said we needed to summit Wandope, David Williams (Ellenborough AC) 10.35 surprise there), missed Little Town and had to backtrack. The road section past one didn’t. Being neurotic, we did. The drop down to Hope Gill Head, running past Harvey Lord, Tim Ripper & Pup Harris (Black Coombe & Ambleside AC) 8.50 Newlands Church was a pain, Neil is faster so I struggled. Thankfully we happened lots of hikers in crampons, was liberating after so much slog. We trotted around Victoria Miller and Neil Davies 12.16 across a walker who struck up a conversation - breathing break! to Grisedale Pike, Neil taking the lead down the snowy ridge line. Andrew Basford and Ed Poulter 9.51 Grisedale Pike was quite a summit. The sun was setting, everything had a pink hue and we could see the tops we still needed to hit on our way back. It was all Mark Smith (North Shields Poly) 10.17 “Running from High Stile to Red Pike... in hand; a few more manageable climbs and we would be done. The run back Jacob Snochowski, Matthew Beresford, Jeremy Lefton (Ambleside AC) in deep snow with a friend by my side in the pink light was just magical, Eel Crag came and went, as did the descent & Ian Palmer 8.36 all the way down to Rolling Edge. Then the light went, and so did our cognitive function. Sharing a half-frozen Mars Bar whilst taking a very ill-informed line Ben Abdelnoor Richard Pennock Kevin Barron & Jim Loudon 8.09 was really special. The descent was the down to Barrow (yes, I was on nav again), we got muddled and annoyed. I hated Paul & Jo Simpson 10.39 stuff dreams are made of; steep with As last summer drew to an end and light nights and long days eventually started ViewRanger at that moment, begrudging taking my gloves off and phone out. It to grow darker, our attention turned to a winter round. What would define a Michelle Crowley (run not tracked or verified) 8.20 kept instructing us to contour further round, Neil kept telling me we had gone too soft snow, we just dug in and dove off.” far. In retrospect we could have taken any line, hit the river, got wet and climbed winter traverse of the tea round? Snow on the ground? The changing of the Darren Graham (Todmorden Harriers) 8:38 clocks? Or specific months over the year? After asking our group of hardy tea up the other side, but we were tired and wanted the security of the path which Jon Morgan 12.35 round finishers and tea round dreamers, we decided that we would define our We chose to head up the valley to Robinson, not climbing up to the ridge. Unsure we found eventually and breathed a sigh of relief. The climb up to Barrow was winter round as the months of December, January and February. This being the Jack Wright (Ambleside AC) 7.35 when to turn, I thought I spotted a trod, ignored Mr Wise’s calls of caution, and surprisingly painless and quick. Dropping down to Braithwaite, I misjudged the ploughed up the hill. Snow-covered scree; every two steps up resulted in one road and took a spectacular slide on sheet ice. same rules as the winter Bob Graham, we felt like we were in good company! Howard Seal - anti-clockwise 7.40 back down again. Stubbornly I insisted we continue; I was on all fours already but Running back along the road jerked us out of the peace of the hills, and back to Those three months proved to be interesting in terms of winter conditions. Some * Denotes the Fastest to Date - Women, Men, Team, Anti-clockwise (AC), amused that some fell runners just behind us were following my appalling route reality. Neil wasn’t breaking a sweat, motoring along like he hadn’t run a step all were faced with waist high snow and battled their way to a warm cup of tea Winter (Dec, Jan, Feb) up too! These inappropriately short-clad wonders asked where we were going; day, I was huffing and puffing behind - how we made it back to Keswick before and piece of cake. Towards the end of February others enjoyed positively barmy we ducked and dived a bit, until they said they were doing the ATR and we had to ** Two records held the next day, I don’t know. Up the main street, dodging the shoppers and party conditions in shorts and t-shirts, making a B line for an ice-cream in Buttermere. admit we were too, albeit at my slower pace. animals, and up to the shop where I promptly sat on my bottom on the window Whatever the weather, The Tea Round proves to an exciting and rewarding day Upon summiting Robinson, we were at a loss where to go. Neil politely encouraged ledge. A quick selfie later (we looked very spaced out!), it was back to the car, a out in the fells of the Lake District. Well done to everyone who completed a winter me to check the map, I ignored this three times before complying, backtracking raid on Co-op and a big munch all the way back to Windermere. **Breaking News** Anyone that has done, or is planning to do the ATR round. and descending to the right. The snow was deep. Running was attempted, but before Saturday 18 May 2019 will get FREE tickets to the Keswick Mountain An absolutely epic day out, a brilliant route and what a team at George Fisher the snow was soft, allowing you to slide but the top layer was solid - whacking Festival concerts on Friday 17 and Saturday 18 May. and Abrahams Cafe. Thank you for coming up with this challenge, for the golden into your shins (this also involved some prize commentary, Neil was polite, I was teacup I have by my side, for all the happy memories, and for the delicious cake And if you’ve done it twice, even if part of a relay team, you can collect 2 not). We followed the fence, dropped onto the road and then right at the top of and coffee we got ‘on the house’ next morning! tickets! the lake, an area I know well. A little disagreement about the route ensued at a

22 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 23 WHAT’S ON Latest news on George Fisher events in and around the Keswick area ‘REBOUND’ ARC’TERYX LAKELAND REVIVAL Date: 4 May – 31 August WALKING CLINIC Location: Lakeland crags! NAVIGATION & MOUNTAIN SAFETY TASTER SPRING DATES A celebration of Lake District climbing, aiming Date: 8 March & 12 April Dates: 5 & 6 April to inspire people to get out and explore Location: In store Location: In store further. The Revival kicks off at the Big Mountain Weekend at Sticklebarn, Langdale Join Paul (George Fisher staff member, qualified Mountain Leader Our walking health clinics continue (4-5 May) and is open to all abilities - you have and Keswick Mountain Rescue Team member) for a taster session on to be a huge success, with the whole of the summer to tick off as many navigation and mountain safety. The aim is to boost your confidence in customers benefitting from the routes as possible. Collect a route card from navigating safely, including in poor visibility. Also planning routes suitable professional medical advice of us, head out to the crag, and get stuck in. Get for the weather conditions, including escape routes, understanding how podiatrist Andrew Stanley from The a pic at the top and upload to social media a smartphone can help, and when a GPS unit is more useful. It’s not a Rebound Clinic in Settle, who runs with #LAKELANDREVIVAL, head back to George GPS training course, however; this is more ’navigation without batteries’. our in-store Rebound Lower Limb Injuries Clinic. There’s a £20 fee per person, which will be donated in full to Keswick Fisher and submit your Route Card. In exchange Mountain Rescue Team. More details at georgefisher.co.uk On selected dates The Rebound Clinic runs normal treatment clinics in the you can collect a ‘prize’ from Arc’teryx, Beta mornings and free advisory consultations in the afternoon in our boot Climbing, Nikwax or DMM (while stocks last!). room. More at arcteryxlakelandrevival.com As always, ring to book your slot on 01729 825900 (strongly CLIMBING COURSES WITH GEORGE FISHER recommended) or turn up on the day. AMBASSADOR ESTHER FOSTER Note: These consultations are purely advisory and do not include any Dates: various from 30 March to 26 October treatment, services, equipment etc. KESWICK MOUNTAIN FESTIVAL Location: Keswick area Date: 17 – 19 May Esther is a George Fisher Ambassador plus a qualified Mountaineering Location: Keswick Instructor, and will be teaching a variety of climbing courses, starting and finishing at George Fisher. We’re very excited to bring you this great GARMIN EASTER GEOCACHE new opportunity to climb here in the Lake District. Choose from basic Dates: 8 – 28 April introductory and intermediate courses, “Learning To Lead Trad”, or the Location: Around Keswick BMC’s Ready To Rock courses which help indoor climbers make their first We’re doing this popular family eggstravaganza again! Garmin GPS moves onto real rock. Information on the George Fisher website. handhelds are the perfect way to experience Geocaching and this is a great introduction to both. We’ll set you up with a Garmin unit and send GEORGE FISHER PRESENTS: you off for a fun day to find Geocaches. None are especially taxing to THE YUKON ASSIGNMENT find! If you have your own Garmin unit and want to do the Geocache Kicking off the summer season, Keswick Mountain Festival has grown into independently, bring it into the store and we will upload the Geocaches Date: 22 March A2B SPORTS & one of the biggest and best-loved outdoor events in the UK. This unique for you. Location: Alhambra Cinema, Keswick event presents a mix of live music, sporting events, adventurous outdoor MOVEMENT THERAPY Please come into the store to register as you will be entered into the prize activities, high-profile speakers, camping and family-friendly activities. British adventurer Chris Lucas and his actor father Niall depend on each Dates: 23 March & 13 April draw to win a £100 George Fisher gift voucher. The beautiful shores of Derwentwater, on the edge of Keswick, provide other for survival, as they canoe down one of the most remote rivers in Location: George Fisher, Keswick the main base for this one-of-a-kind Festival with the Lakeland fells as a Canada. The Yukon Assignment is a breathtaking exploration of one of backdrop. the Earth’s last wildernesses and the story of how adventure can bring us We are proud to introduce Andrew together, irrespective of age. An honest story of real adventure and the Bryson from A2B Sports & Movement Therapy. Andrew offers a range of importance of making time for each other. Tickets are £7.50 and available treatments for all types of injuries. He will assess you to determine the from the Alhambra Cinema. correct treatment, whether it is sports massage, corrective exercise or a combination of both. Andrew will be offering 30-60 minute appointments and free 15 minute consultations here in the shop each month. Benefits PRIZE WINNERS include reduced stress, improved movement, reduced pain/inflammation, Main Competition improved performance, and faster recovery from injury. Congratulations to David Nicholson from the Isle ULTRA CRAFT CHAT AND For 15-min consultations call George Fisher on 017687 72178, of Lewis, who is the winner in the Salomon Ski or for treatment sessions call Andrew on 07738 996827 Boot competition in issue 105. ABRAHAMS TEA ROUND or email [email protected] Walk Plan Winner Staying locally? Ask your accommodation RECCE provider for a George Fisher Walk Plan and you Dates: 22 March (evening) could be a winner. The winners of the latest ‘Walk Plan Draw’ are Susan and 23 March (day) and Christine from Northumberland who were staying at the Leonards Location: George Fisher, Keswick RUN WITH NAV4 ADVENTURE Field Guest House. Susan and Christine, and the guesthouse owners Neil If you want to have a crack at our Tea Round, but don’t know where to Date: 7 April | Location: George Fisher HOKA DEMO DAY + PARKRUN and Theresa, get £50 George Fisher vouchers. begin, why not come and join George Fisher ambassador Dave Troman Aimed at those with some trail running experience and who wish to Date: 20 April Winter Skills Day competition for an evening talking about Ultra Craft (what to carry, what to eat, how venture into more remote areas, or tackle unmarked race routes, Location: George Fisher The winner was Jenny Brindle from Kendal, and Jenny also wins a to pack, planning etc) on Friday 22 March, and then join Dave on Saturday adventure races or mountain marathons. With a big dose of navigation Haglofs top. Interested in HOKA running shoes, but want to try before you buy? Come 23rd for a recce of Legs 1 and 2 from Keswick to Buttermere? training, the team from NAV4 Adventure will also look at clothing and Book winners (Tides by Nick Bullock) equipment, route selection and techniques. Don’t panic about keeping up; to our demo day; meet at 8:30am to choose which HOKA shoes you’d like Both the evening and the run are free, but we have a limit on numbers; to try, and we’ll then head over to the Keswick Parkrun for 9am. Head back Jill Ashton from Wiltshire and Tracy Pyle from Staffordshire maximum of 30 for the talk, and maximum of 10 for the run. We will the course is conducted at a brisk walking pace with some jogging and maybe downhill running where appropriate. to the shop and Matt from HOKA will be around to answer questions. If organise a mini bus to get you back to Keswick. Ideally, reserve your spot you’ve never done a Parkrun before, you can sign up at parkrun.org.uk on our Facebook page. Starts and finishes at George Fisher, 10.00am – 4.00pm, includes use of a compass and maps. Cost: £65.00 per person or 2 people for £110.00. We have our own George Fisher Run Club Group (facebook.com/ groups/543600362780042); join us for events, giveaways, competitions and exciting new arrivals!

24 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 25 FIND IT, CARRY IT, CHEW IT… MIND OVER MATTER GRAHAM THOMPSON, Technical Editor of Trail Magazine is also a fully qualified pet behaviour counsellor. JULIE CARTER gets pre-race nerves into perspective This month: chewy solutions.

oes your dog follow scent trails across fields, try to drag items with them smearing some new tasty food over it. Then just place it on the floor for the dog f you’re reading this, I hope you are feeling pretty calm; maybe relaxing with a And what are we doing here? A race. Something we want to do. Something we Dduring a walk, or settle down to chew items they should not? Congratulations! to investigate. Almost certainly the dog will want to investigate and will begin to Icuppa? Lovely. have been looking forward to; even though it will be hard, it will be rewarding You have a normal dog – that’s just what dogs love to do! sniff it, lick it, chew it and eat the food elements of it. Once the dog has enjoyed and fun. We have even paid for the privilege, and a privilege it really is. Those Now, since our imagination is our most powerful tool, I’d like you to imagine a it, then take it away and repeat later that day or the next day. Once the dog competitors at the start line are not a band of hungry savages (well, mostly You’re not alone, as dogs are primarily foraging animals who just love to find different feeling. The feeling of ‘nerves’. Imagine you are about to start a race, regularly enjoys the item, you can begin to teach the dog to go and search for it. not, anyway). When we learn to uncouple the physical biology from our mind’s things, carry stuff in their mouths, or get straight down to chewing on it. Even and it’s all welling up. Where do you feel it? Is there a churning in your stomach, traditional interpretation of it, we can feel content on the start line. Our instinct though this is very natural behaviour it can lead to problems when dogs go in To teach a dog to search for something, just make it easy for the dog to find it and a tightening in your chest? What’s happening to your heartbeat, your breathing? to connect adrenaline with threat is deep. When those feelings of dread arise, we search of things they should not, such as wildlife, or carry things in their mouths then reward the dog when they get it right. So you can bring the fresh chew item Maybe like me, you feel the urge to go to the loo even though you know that’s know that our ancient instinct is trying to hook up adrenaline with the presence that they should not, such as huge sections of trees or peoples clothing, sheep out, smeared with food again. Move the toy toward the dog, so they gain some ridiculous; you have only just been. All this mayhem is building up inside, and of a threat. But we are smarter than that now. We can be settled in our minds. poo etc. idea of what you have. Ask the dog to sit, walk away and place the toy in view, but then you have got to get to the right place on the start, at the right time, with the slightly behind a chair leg or other furniture. The dog will have watched you place right kit. You’ve got to get organised, get focused and run off at your Goldilocks Fortunately, by understanding the motivation behind this natural behaviour, we it there so will easily find it once released. Pointing to the object often helps. Now pace; not too slow, not too fast. Looking around everyone else looks fit and ready. can manage our dogs better and teach them more appropriate things to find, keep repeating this exercise but make it harder each time, by placing the item You start to feel dreadful, literally full of dread and wonder why you are there. “The first lesson about nerves carry or chew. just a few centimetres further away each time. You can then begin to hide it more Over the years that I have been competing I have gained some useful insights Watch any group of street dogs living their lives, with no intervention from challenging places as the dog learns to find it more easily. for a runner is there’s no need to into nerves, and not only how to deal with these feelings, but how to use them to people, and they basically sleep, go in search of food, and eat before going back When the dog finds the item, they may chew it or perhaps carry it away to a safer help yourself. The most well-known psychological model of performance in sport to sleep again. So each day they make two primary trips to find food; once in the worry about feeling nervous, and place, such as their bed. You can at this stage begin to teach them to bring the is the ‘arousal curve model’. This states that some arousal of the sympathetic early morning, and once in the early evening. These trips comprise of walking to item to you by giving a signal such as ‘come’ and then toss them additional food nervous system, our so-called flight-or-fight adrenaline fuelled response, is good it won’t stop you running well once a food source and then searching through that area to find items to carry, chew on the floor between you and them, or feed to them food from your hand as they for performance - but too much arousal of the sympathetic nervous system is and eat. It was the dog’s ability to evolve this set of behaviours that allowed move toward you. They will almost certainly drop the item to get your food. By bad. Just like pacing, there is a sweet spot in the middle. In practice, I find this underway. That knowledge, in itself, them to live around human settlements and then ultimately to become the practicing this game, you can gradually teach the dog to bring items to you that model is overstated and evidence shows it is only partially true, mostly for sports domesticated dogs we have today. What this means is that we are never going to they find and also to drop them in return for food items that you hand them. which involve fine skills such as aim. I am not sure about you, but even when is reassuring.” stop our dogs finding, carrying and chewing or eating items they find, but we can really wound up, I can usually still run in the right direction. And the thing about manage this behaviour and redirect it to more appropriate items. Once you can do this in the house, try in the garden and then on sections of running is that it does not take long once you are over the line to get the balance Those butterflies may be there, and the inability to think and remember anything walks. With practice you can teach your dog to search for this one special toy So the number one priority is to teach our dogs appropriate items to find, carry back. The very act of running signals to your system, “Everything’s okay, this is (where did I put those car keys?) These are good signs. Our blood supply is being or a range of toys that you take with you on walks. You then just need to bring and chew. In general, this means any toy that we can add value to by smearing what you should be doing”. The first lesson about nerves for a runner is there’s diverted away from that energy-guzzling thinking white matter, to where is going out your dog’s favourite toy when your dog has the urge to behave the way the it with food, such as ham, chicken, squeezy cheese, hot dog or just their normal no need to worry about feeling nervous, and it won’t stop you running well once to be needed more. The crucial thing about a race is that we are not running dogs do, which is to go and find things, carry them, and then chew or eat them. kibble soaked in water. Hollow rubber toys such as the popular Kong Classic are underway. That knowledge, in itself, is reassuring. away from something, we are running towards something; we want it. This is no By controlling the things the dog wants, you can control the behaviour the dog ideal as they can be packed with a range of foods and once the dog has a habit threat, it is fulfilment. needs to do. Feeling nervous is a sign that your body is getting ready to run. All those of chewing them they can be frozen to create a more long lasting chew. But there sensations are normal physiology; your body is warming itself up to the task. Once you get used to the idea that we can happily enter this state, where our are also many other toys that can have food pressed into them and there are also We don’t even have to call these feelings nerves if we interpret them as good, nervous system is getting ready to be on ‘go mode’, you can even enjoy it, find items that cannot carry food inside but that some dogs just love to chew. So the Graham Thompson is the Technical Editor of Trail Magazine, has sold helpful, natural, the engine is warming up; then they don’t have to be labelled it a helpful source of energy and realise it’s not nerves at all. It’s excitement. first priority is to find an item your dog loves, and Kong Classics smeared with his photography worldwide through Getty Images and written articles as unpleasant. Now – have you finished that cuppa yet? Maybe it’s time to start planning your food are a good start point. for photography magazines. He also has an Msc in Companion Animal next race… Behaviour Counselling and is a Full Member of the Association of Pet The key is uncoupling two things which are different, but which have become Now we need to teach the dog to be interested in the item. This is best achieved Behaviour Counsellors, a Certificated Clinical Animal Behaviourist and he bound up with each other. We evolved this sympathetic nervous system to do Julie Carter is a veteran British and English fell running champion, and we by not leaving it out all day, as otherwise it soon becomes boring. Instead bring is on the Animal Behaviour & Training Council Register of Clinical Animal an important job - to enable us to survive by escaping from life-endangering recently reviewed her book ‘Running The Red Line’ on our blog. Find out more it out once or twice a day for a short period and make it more interesting by Behaviourists threats. about Julie on her website mindfell.co.uk

26 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 27 with Car Free Walks We’ve linked up with carfreewalks.org, the website for people who love walking but want to reduce their impact WALK OF THE MONTH on the environment, to bring you this great walk. STAFF PROFILE THIS MONTH’S WALK: This issue featuring CAMERON PATTERSON The Coledale Horseshoe What is your role at George Fisher? I’m lucky enough to be one of the store supervisors. Tell us about your fave thing to do in the outdoors. From a very young age I’ve been coming to the Lakes, ticking off the Wainwrights with a group of friends and family. I also love exploring this incredible landscape on my mountain bike, which can be quite rewarding and a real adrenaline rush! In the winter I love to get out snowboarding as much as the bank balance allows. What piece of kit can’t you live without? My Altberg Mallerstang boots have been the most reliable to date; six years old and still going strong! What is your favourite place in the Lake District? Some of my fondest recent memories have been in Wasdale, specifically scrambling up Yewbarrow after a long day ticking off its big brothers Red Pike, Kirk Fell and Great Gable. I think that valley in particular is one of the most dramatic in the Lakes. What was your last adventure? What is your next adventure? My last big adventure was two years in Canada, specifically British Columbia and I’ve just moved to the Lakes and am in the process of completing all the Alberta. I enjoyed two winter seasons, a biking season and loads of travelling in Wainwrights. However, my next big adventure that’s in the pipeline would have between, sleeping in the back of my Izuzu Rodeo to keep away from the bears, to be Japan. I’ve wanted to get out there for a while now, as one of my big wolves and anything else that was higher in the food chain. A notable adventure ambitions is to climb up Mt Yotei, Hokkaido and snowboard in the volcano’s would be hiking to Pingston Lake in BC, after a five-hour drive into the unknown crater. Let’s hope it stays dormant! you really get a different perspective on things when you are exposed to somewhere that wild. Image: Dave Willis courtesy of Cumbria Tourism Cumbria of courtesy Willis Image: Dave

© Derry Brabbs ucked up in the northwest corner of Buses to Braithwaite from Keswick; for an Loop or linear? Loop Tthe Lakes, this great walk takes in the alternative (linear) route, you could take the horseshoe of peaks sitting around Coledale bus to Buttermere instead and approach the Maps: OS Explorer: OL4 The English Lakes: NW area PAINFUL WALKING? Beck - Grisedale Pike, Hopegill Head, Crag Hill, horseshoe via Whiteless Pike. Sail and Outerside. Total Distance: 12.6km (7.8 miles) Total height gain: 902m (2959ft) Time: 6 1/4 hours i The Route Start/Finish: Braithwaite This entertaining and Unsuitable for: young children, prams and informative book 1. Braithwaite, OS Grid NY232236 6. Crag Hill, OS Grid NY191203 pushchairs, wheelchairs The footpath from Braithwaite to Grisedale Pike starts in About 0.98 km (0.61 miles) from 5 contains 120 stories of the village, climbing steadily up the long north-eastern This is the highest point of the day, at 839m. Public transport: Bus from Keswick people who knew or shoulder of the hill. met Alfred Wainwright. 7. Sail, OS Grid NY200204 2. Sleet How, OS Grid NY204227 About 0.90 km (0.56 miles) from 6 #GETOUTSIDE WITH Together, these stories About 2.84 km (1.76 miles) from 1 Keep heading around the glacially-carved horseshoe to Sail. BRITAIN ON FOOT show him as he really Keep on past Sleet How towards the summit. www.britainonfoot.co.uk was and are essential 8. Outerside, OS Grid NY211214 reading for anyone 3. Grisedale Pike, OS Grid NY198225 About 1.51 km (~0.94 miles) from 7 Britain on Foot is an initiative with one clear Encounters with interested in this iconic About 0.62 km (0.39 miles) from 2 The descent passes two small hummocks, including objective; to encourage more people in Great Britain Wainwright The summit of Grisedale Pike (791m) is an excellent Outerside. It’s also possible to visit nearby Barrow en route to get active outdoors. It’s all about getting fitter, author and artist. vantage point from which to survey the northern fells. to Braithwaite. healthier and happier! This could mean walking to All profi ts go to Animal 4. Hopegill Head, OS Grid NY187219 9. Stile End, OS Grid NY221217 work, hillwalking, geocaching with the family, trail Rescue Cumbria. About 1.32 km (0.82 miles) from 3 About 0.95 km (0.59 miles) from 8 running or even mountaineering. Continue past Hobcarton Crag to Hopegill Head. The path runs between Barrow and Stile End as it weaves Take a quick look at the Britain on Foot website Available from back to the village. britainonfoot.co.uk where you can upload your own Stop painful walking before it stops you. 5. Coledale Hause, OS Grid NY189212 activity and share your experiences with thousands George Fisher, Keswick, About 0.71 km (0.44 miles) from 4 10. Back to Braithwaite, OS Grid NY233235 The Rebound Clinic can diagnose your other outlets in of other like-minded individuals. condition then provide treatment and an Drop into Coledale Hause via Sand Hill. It’s then a About 2.21 km (1.37 miles) from 9 Cumbria and from It’s a socially interactive, community-led site that’s ongoing programme of care. compiled and edited by scrambly climb up past Eel Crag onto Crag Hill. Finish in Braithwaite, which has cafes and pubs to choose The Wainwright Society. David Johnson from. The Coledale Inn is the popular walkers’ choice. continually updated. So take your first step and sign WWW.REBOUNDCLINIC.CO.UK up today! 01729 825900 www.wainwright.org.uk 20 YEARS EXPERIENCE 28 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) HELPING WALKERS! #GetInspiredGetOutside

Rebound Clinic GF Advert Quoter page.indd 1 20/08/2013 16:06

George Fisher Update Summer 2017 ad.indd 1 www.wainwright.org.uk14/06/2017 12:02 RAGE AGAINST FUN, AND WARMER PHOTO APPEAL POLE POSITION We want your climbing images, says RICHARD SMITH George Fisher ambassador DAVE TROMAN reviews THE MACHINE FOR LONGER Leki Micro Trail Pro poles George Fisher ambassador DAVE TROMAN turns to the mountains George Fisher ambassador FRANCESCA LEE, from the England Alpine U21 Ski Team, reviews Stance socks

Image © James Mackeddie lthough I’m from a fell running background, I promised myself I’d give Arunning poles a go if I ever got a place in the Ultra Trail du Mont Blanc race. That happened in 2014 and, I must admit, I have been a convert ever since. My original poles have served me well but are coming to the end of their life, having taken a battering over the last few years. I’ve liked the look of Leki poles for some time so, after some research, I purchased a pair of Micro Trail Pro poles from George Fisher. The first thing I noticed was how robust they feel. Made from carbon, there ount up the number of gadgets you have in your life that purport to make your is a lovely balance between weight and strength (167g for one 115cm pole). Clife easier. Go on, I dare you! They certainly instil confidence when in use on rough, technical terrain, and We live in a world where our comfort zone is ever-expanding, we are closeted especially when power hiking uphill. These are three-section poles which are by health and safety, and jobs that used to require effort are done in an instant. non-adjustable; you have a fixed length at all times. There are adjustable options from Leki, however I only use poles for ascending and, therefore, But something is missing. don’t require adjustability. There are times when we need to push technology to one side and undertake Image © Adrian Nelhams and Marko Prezelj hen I first got a pair of Stance socks, I couldn’t wait to try them on! Their Compared to my previous ones, the speed and ease of assembling and a task that requires effort, fortitude and – sometimes - blood, sweat and tears. bright, fun-loving colours and designs make some of the most boring ver the last year we have been working on a book celebrating the legacy of the folding these poles is a huge improvement. Assembly just requires you to We need to step out of that comfort zone, start something that we have no W clothes come to life. passionate climbers behind our shop. pull the sections out and a pop-out button locks the sections in place. To guarantee of finishing, and find out what makes us tick at a more primeval level. O dismantle, simply press the button and, hey presto. For trail running this is I sometimes get ‘shin bang’ from my ski boots, and so I was sceptical about We wanted to retrace the journeys and routes first taken by the Abraham brothers This is where we turn to the mountains. What could be more primeval than a significant factor, as the variety of terrain means this process will occur the thinness of the socks without any extra shin padding. However, I found and to tell new stories that recapture the essence of adventure that inspired chunks of rock formed over millions of years? So we challenge ourselves against many times during a run or race. them just as good, if not better than the socks I had used previously. They them. The walk up to the crag, the time it takes to climb a route, the experience them; we take them on. have no extra seams which means that all the pressure from the boots is you have with the people along the way. It all adds up to so much more than an To add to this speed of use, these Leki poles make use of a ‘wrist harness’ I love the fact that, when I stand on the start line of a 100-mile mountain trail evenly spread out across my whole shins, which I found helped. hour on an indoor wall. which stays attached to your hand at all times. This harness clips onto the race, I have no idea if I will finish. It’s me against the mountains; sometimes the pole handle during use, and unclips when you wish to stow the poles. This Additionally, thinner socks help keep the blood flowing because they don’t Climbing is about the excitement of exploration that the Abraham brothers mountains win. If I do finish, it was my legs that took me round, not a gadget. gives two advantages; you feel more connected to the poles than when using cut off the circulation in your lower legs and therefore keep your feet pioneered. So we followed in their footsteps, to rediscover these adventures for a traditional wrist strap, and there are no straps or cords on the poles to Training is an opportunity to get a daily hit of competition against nature and warmer. Plus, the Stance socks I use are ‘compression socks’ which means ourselves. get tangled. the elements. If I want that amazing view, I’ve got to get myself up the mountain. that they have been designed to hug your calves and, in doing so, increase As part of the book, and to help us tell these stories, we need YOU. We would When we are out in the mountains, we are as close as we can be to getting off- blood circulation. I found that I needed to readjust the tightness of love to see your old climbing photos and hear the stories behind them. If this is grid. The phone may still be there for safety, but our body and mind have other the harness, using the Velcro strap, depending Compression garments are very popular in elite sport - the increased something you would like to be a part of, head to: hellonativve.typeform.com/ priorities in that moment. I don’t want to rock the boat too much, but some on whether I’m locked into the poles or not. To circulation helps keep your feet warmer, so you can have the best day on the to/l0dGMd to get involved. stress is good for you. I’m not talking about chronic psychological and emotional release, simply press a button on the top of the slopes possible, no matter the temperature. stress that leaves us drained and burnt out. I’m talking about eustress, or handle which allows the harness to unclip. positive stress, that gets us excited and encourages us to take on more difficult The combination of strength and simplicity of challenges. It’s the difference between a threat and a challenge. use make these poles a useful ally when out on When we take on the outdoors, we do so by choice. We experience eustress, we those trails with significant climbs/descents or if you are get excited, the body releases endorphins, and we feel happy. Why wouldn’t you? going really long in an ultra-marathon. The connectivity via the harness means you get excellent power transfer without really having to grip the handle, reducing the stress on your hands and arms. I will definitely be rockin’ these poles in the Lakeland 100 later this year.

30 #GetInspiredGetOutside www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) www.georgefisher.co.uk | 017687 72178 | Phone and website orders received before noon are delivered free overnight (if over £30 value) #GetInspiredGetOutside 31 Get Inspired

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