DOCSLIB.ORG

Customized LOW FODMAP

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Customized LOW FODMAP Customized LOW FODMAP Meal Plans Monday BREAKFAST 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 1 fruit Weak tea or coffee (optional) SNACK 1 slice banana blueberry loaf (recipe attached) OR 5-10 rice crackers 1 non-starchy vegetable Pot of sugar-free, lactose-free yoghurt Glass of water LUNCH 1 protein, 1 non-starchy vegetable, 1 grain 1 fruit Glass of water SNACK A mix of vegetable sticks (1/4 carrot, 1/8 celery, 1 radish, 1/4 bulb fennel, 1/4 zucchini - choose 3) 1 protein snack item, 5-10 rice crackers Glass of lactose-free milk DINNER Halloumi cheese fingers (recipe included), 1 starchy vegetable, 1 non-starchy vegetable OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable Glass of water Banana Blueberry Loaf Ingredients 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 1 ripe banana 1 fruit 1 medium potato boiled and mashed Weak tea or coffee (optional) 57gms/2 oz melted coconut oil 1 tsp vanilla essence 2 eggs 2 tbsp chia seeds 1/2 cup brown sugar 1 slice banana blueberry loaf (recipe attached) OR 5-10 rice crackers 1/3 cup white rice flour 1 non-starchy vegetable 1/3 cup brown rice flour (or more white rice flour) Pot of sugar-free, lactose-free yoghurt 1/4 cup tapioca flour Glass of water 1/4 cup potato starch 1 tsp cinnamon 1 tsp baking powder 1/2 tsp baking soda Pinch of salt 1 protein, 1 non-starchy vegetable, 1 grain 1 cup blueberries (fresh or frozen) 1 fruit Glass of water Method 1. Heat oven to 180°C/350°F. 2. In a food processor, blend the banana, potato, butter and vanilla. A mix of vegetable sticks (1/4 carrot, 1/8 celery, 1 radish, 1/4 bulb fennel, 1/4 zucchini - choose 3) 3. Add the eggs and blend again. 1 protein snack item, 5-10 rice crackers 4. Sift all the dry ingredients together. Glass of lactose-free milk 5. Add the dry ingredients to the wet and mix well. 6. Add the blueberries and mix gently. Halloumi cheese fingers (recipe included), 1 starchy vegetable, 1 non-starchy vegetable 7. Pour the mixture into a lined loaf tin and bake for 1 hour. OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 8. Cool completely before slicing. Glass of water Slice up and keep excess in the freezer. Microwave for 20 seconds when needed. Halloumi Cheese Fingers Serves 4 Ingredients 1/2 tablespoon olive oil 175g (6 oz) halloumi cheese, cut into sticks 1 dessertspoon lemon juice 1/4 teaspoon dried oregano freshly ground black pepper to taste Method 1. Heat the olive oil in a frying pan over medium heat. 2. Add the halloumi sticks, and cook until the cheese turns light, golden-brown, 1 to 2 minutes. 3. Sprinkle with lemon juice, oregano, and pepper to serve. Tuesday BREAKFAST 1 protein, 1 grain, 1 non-starchy vegetable, 1 fruit Weak tea or coffee (optional) SNACK 1 protein snack item, 1 non-starchy vegetable, 5-10 rice crackers Glass of lactose-free milk LUNCH Halloumi cheese fingers (leftover from dinner), 1 starchy vegetable, 1 non-starchy vegetable OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable Glass of water SNACK 5-10 rice crackers, 1 non-starchy vegetable 1 fruit Pot of sugar-free, lactose-free yoghurt Glass of water DINNER Twice baked stuffed potato (recipe included) OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable Glass of water Twice Baked Stuffed Potatoes Serves 4 Ingredients 4 well-shaped potatoes 2 zucchini, chopped finely 1 can tuna, drained ½ cup mayonnaise (garlic and onion-free) Salt & pepper 125gms/4.5oz corn (canned is fine) 2 tbsp chopped parsley Method 1. Preheat the oven to 180°C/350°F 2. Wash the potatoes and pierce several times with a fork. 3. Place on an oven tray, place in the oven and bake for an hour. 4. Remove and cool until you can handle them. 5. Scoop the filling out of the potato skins and place in a bowl. 6. Place all the other ingredients in with the potato and mix together. 7. Spoon the mixture into the potato shells. 8. Cook in the hot oven for about 20 minutes until heated through. Wednesday BREAKFAST 1 protein, 1 grain, 1 non-starchy vegetable 1 fruit Weak tea or coffee (optional) SNACK 1 slice banana blueberry loaf OR 5-10 rice crackers 1 non-starchy vegetable Pot of sugar-free, lactose-free yoghurt Glass of water LUNCH Twice baked stuffed potato (leftover from dinner) OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 1 fruit Glass of water SNACK A mix of vegetable sticks (1/4 carrot, 1/8 celery, 1 radish, 1/4 bulb fennel, 1/4 zucchini - choose 3) 1 protein snack item, 5-10 rice crackers Glass of lactose-free milk DINNER Chicken pasta salad (recipe included) OR 1 protein, 1 grain, 1 non-starchy vegetable Glass of water Chicken Pasta Salad Serves 4 Ingredients 3 cups cooked, cooled gluten-free pasta 1 fennel 3 cups cooked chicken 100gms/3.5oz hard cheese 12 black olives 2 radishes 1 zucchini Dressing 2tbsp olive oil 1/2 tbsp vinegar Salt and pepper Method 1. Cut up the vegetables and cheese into bite-sized pieces. 2. Combine all the salad ingredients in a bowl. 3. Cut the chicken into pieces. 4. Add to the salad ingredients. 5. Place all the dressing ingredients in a small jar and shake. 6. Add to the salad and toss. 7. Taste and adjust the flavours. Have the equivalent of 1/2 cup of the vegetables with 1 cup of the cooked pasta. Thursday BREAKFAST 1 protein, 1 grain, 1 non-starchy vegetable 1 fruit Weak tea or coffee (optional) SNACK 1 protein snack item, 1 non-starchy vegetable, 5-10 rice crackers Glass of lactose-free milk LUNCH Chicken pasta salad (leftover from dinner) OR 1 protein, 1 grain, 1 non-starchy vegetable Glass of water SNACK 5-10 rice crackers, 1 non-starchy vegetable 1 fruit Pot of sugar-free, lactose-free yoghurt Glass of water DINNER Zucchini and cheese fritters (recipe included) OR 1 protein, 1 non-starchy vegetable, 1 starchy vegetable Glass of water Zucchini and Cheese Fritters Serves 4 Ingredients ¾ cup white rice flour ¼ cup tapioca flour 2 tsp baking powder ½ tsp each: salt, black pepper 2 eggs 1 cup milk (lactose-free) 1 cup grated zucchini 1 cup grated cheese ⅓ cup chopped chives Method 1. Combine flours, baking powder, salt and pepper in a bowl. 2. Beat the eggs and milk together. 3. Stir into the flour mixture to make a batter. 4. Squeeze excess juice out of the grated zucchini. 5. Stir the zucchini, cheese and chives into the batter. 6. Heat a little oil in a frying pan. 7. Cook spoonfuls of the mixture over a medium heat until golden on one side. 8. Turn and cook the other side. 9. Place the fritters on a platter and keep warm while cooking the remaining batter. 10. Serve with a garlic and onion free mayonnaise. Friday BREAKFAST 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 1 fruit Weak tea or coffee (optional) SNACK 1 slice banana blueberry loaf OR 5-10 rice crackers 1 non-starchy vegetable Pot of sugar-free, lactose-free yoghurt Glass of water LUNCH Zucchini and cheese fritters OR 1 protein, 1 non-starchy vegetable, 1 starchy vegetable 1 fruit Glass of water SNACK A mix of vegetable sticks (1/4 carrot, 1/8 celery, 1 radish, 1/4 bulb fennel, 1/4 zucchini - choose 3) 1 protein snack item, 5-10 rice crackers Glass of lactose-free milk DINNER Tuna and quinoa salad (recipe included) OR 1 protein, 1 grain, 1 non-starchy vegetable Glass of water Tuna & Quinoa Salad Serves 4 Ingredients 1 can tuna, drained Quinoa (you can have 1 cup cooked) 1/2 cup zucchini 1/2 leek (green part only) Fresh oregano 1 cup chopped fennel 1 cup baby spinach 1/2 cup pine nuts Vinaigrette dressing Method 1. Wash and drain the chickpeas. 2. Cook the quinoa according to the instructions on the packet. 3. Cool completely. 4. Chop up the vegetables into small chunks. 5. Chop the oregano finely. 6. Toast the pine nuts. 7. Mix everything together. 8. Dress with a vinaigrette made with olive oil, balsamic vinegar, salt and pepper. Add a little mustard if you are fine with that. Saturday BREAKFAST 1 protein, 1 starchy vegetable, 1 non-starchy vegetable 1 fruit Weak tea or coffee (optional) SNACK 1 protein snack item, 1 non-starchy vegetable, 5-10 rice crackers Glass of lactose-free milk LUNCH Leftover tuna and quinoa salad OR 1 protein, 1 grain, 1 non-starchy vegetable Glass of water SNACK 5-10 rice crackers, 1 non-starchy vegetable 1 fruit Pot of sugar-free, lactose-free yoghurt Glass of water DINNER Salmon cakes (recipe included), 1 starchy vegetable, 1 non-starchy vegetable OR 1 protein, 1 starchy vegetable, 1 non-starchy vegetable Glass of water Salmon Cakes Serves 4 Ingredients 300g fresh salmon or canned 1 beaten egg zest of 1/2 lemon 1/4 cup almond meal or GF breadcrumbs 1 tsp cumin powder salt and pepper 1 tbsp olive oil Method 1. Remove the skin and pulse the salmon in a food processor until in small pieces, not a puree. 2. Add the rest of the ingredients except the oil and pulse just to combine. 3. Roll into 4 patties. 4.
Load more

Recommended publications
  • THE BASTARD of ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty Years Later, Asya Kazanci Lives with Her Extended Family in Istanbul
    THE BASTARD OF ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty years later, Asya Kazanci lives with her extended family in Istanbul. Due to a mysterious family curse, all the Kazanci men die in their early forties, so it is a house of women, among them Asya’s beautiful, rebellious mother Zeliha, who runs a tattoo parlour; Banu, who has newly discovered herself as a clairvoyant; and Feride, a hypochondriac obsessed with impending disatstr. And when Asya’s Armenian-American cousin Armanoush comes to stay, long-hidden family secrets connected with Turkey’s turbulent past begin to emerge. Elif Shafak is one of Turkey’s most acclaimed and outspoken novelists. She was born in 1971 and is the author of six novels, most recently The Saint of Incipient Insanities, The Gaze and The Flea Palace, and one work of non-fiction. She teaches at the University of Arizona and divides her time between the US and Istanbul. TO EYUP and I)EHRAZAT ZELDA Once there was; once there wasn’t. God’s creatures were as plentiful as grains And talking too much was a sin…. -The preamble to a Turkish tale … and to an Armenian one ONE Cinnamon W hatever falls from the sky above, thou shall not curse it. That includes the rain. No matter what might pour down, no matter how heavy the cloudburst or how icy the sleet, you should never ever utter profanities against whatever the heavens might have in store for us. Everybody knows this. And that includes Zeliha. Yet, there she was on this first Friday ofJuly, walking on a sidewalk that flowed next to hopelessly clogged traffic; rushing to an appointment she was now late for, swearing like a trooper, hissing one profanity after another at the broken pavement stones, at her high heels, at the man stalking her, at each and every driver who honked frantically when it was an urban fact that clamor had no effect on unclogging traffic, at the whole Ottoman dynasty for once upon a time conquering the city of Constantinople, and then sticking by its mistake, and yes, at the rain … this damn summer rain.
    [Show full text]
  • Eat Smart II
    COACH Heart Manual Reading Food Labels CALORIES § Calories are a unit of energy § Women need an average of 1800 – 2000 calories per day. § Men need an average of 2200 – 2400 calories per day. § Did you know? 1 gram of fat has 9 calories, and 1 gram of carbohydrate or protein has 4 calories TOTAL FAT § High intake of certain fats (see below) fat may contribute to heart disease and cancer. § Most women should aim for 40 – 65 g fat/day and men 60 – 90g/day. § For a healthy heart, choose foods with a low amount of saturated and trans fat. § Unsaturated (heart healthier fats are not always listed) SATURATED + TRANS FAT SERVING SIZE § Saturated fat and trans fats are a part of § Is your serving the same size as the the total fat in food - they are listed one on the label? separately because they are the key § If you eat double the serving size players in raising blood cholesterol listed, you need to double the nutrients and your risk of heart disease. and calorie values. § It’s recommended to limit your total intake to no more than 20 grams a day of saturated and trans fat combined. DAILY VALUE § The Daily Value (or DV) lists the CHOLESTEROL amount (%) fat, sodium, and other § Too much cholesterol – a second nutrients a product contains based on a cousin to fat – can lead to heart 2000 calorie diet. This may be more disease. or less than what you eat. § Challenge yourself to eat less than 300 § Use % DV to see if a food has a little mg each day (1 egg =186 mg) or a lot of a nutrient.
    [Show full text]
  • Download (PDF, 8.1
    1 HAZIRLAYANLAR PREPARED BY Proje Koordinatörü, Veli ÇELİK İl Kültür ve Turizm Müdürü Bircan KALAYCI DURDU Fatma Emel BUDAKOĞLU FOTOĞRAFLAR PHOTOS BY Aydın DURDU 2 3 PREFACE ÖNSÖZ Mugla is a province that has a great potential with its cultural Muğla güneş, deniz, kum üçgeninde gerçekleşen kıyı heritage of many antique civilizations, its nature, climate and turizminin yanında bir çok antik uygarlığın eserleri ile dolu more as well as its coastal tourism of sun, sea and sand . zengin kültür mirasıyla, doğası, iklimi ve nice özellikleri ile çok önemli bir potansiyele sahiptir. Having 1484 km of coastal length, our province, Mugla has many kinds of high quality accommodation facilities, travel İlimiz, 1484 km. kıyı uzunluğunun çevrelediği coğrafyada agencies, marinas, yachts and other tourism-related sectors. her türden yüksek kaliteli konaklama tesisleri, seyahat Mugla welcomes more than 3 million foreign and about 4 acentaları, marina ve yatları ve turizmle ilişkili tüm diğer million domestic visitors annually . sektörleri ile ziyarete gelen yılda ortalama 3 milyondan fazla yabancı, yaklaşık 4 milyon da yerli turisti en iyi Thanks to both natural and historical value and tourism şekilde ağırlamaktadır. background of the province, lots of activities like paragliding, rafting, sailing, surfing, kayaking, mountain biking, jeep Doğal ve tarihi değerleri ile turizm altyapısı İlimizde safari, horse safari, biking, hiking and thermal tourism can paragliding, rafting, dalış, yelken, kitesurf, surf, kano, be practised. Also integrating rural areas around holiday dağ bisikleti, jeep safari, atlı safari, bisiklet, yürüyüş, destinations to tourism makes it possible to spread tourism termal turizm gibi çeşitli faaliyetlerinin yapılmasına, tatil into 12 months. bölgelerine yakın mesafedeki kırsal alanların turizme entegrasyonununa, turizmin 12 aya yayılmasına olanak It is crucial for the tourism sector to predict at least 40, sağlamaktadır.
    [Show full text]
  • Food Safety and Informal Markets
    FOOD SAFETY AND INFORMAL MARKETS Animal products are vital components of the diets and livelihoods of people across sub-Saharan Africa. They are frequently traded in local, informal markets and this can pose significant health risks. This book presents an accessible overview of these issues in the context of food safety, zoonoses and public health, while at the same time maintaining fair and equitable livelihoods for poorer people across the continent. The book includes a review of the key issues and twenty-five case studies of the meat, milk, egg and fish food sectors drawn from a wide range of countries in East, West and southern Africa, as part of the ‘Safe Food, Fair Food’ project. It gives a realistic analysis of food safety risk by developing a methodology of ‘participatory food safety risk assessment’, involving small-scale producers and consumers in the process of data collection in the data-poor environment often found in developing countries. This approach aims to ensure market access for poor producers, while adopting a realistic and pragmatic strategy for reducing the risk of food-borne diseases for consumers. Kristina Roesel is co-ordinator of the ‘Safe Food, Fair Food’ project, based at the International Livestock Research Institute, Nairobi, Kenya, and also a doctorate candidate at the Free University, Berlin, Germany. Delia Grace is Program Leader, Food Safety and Zoonoses, Integrated Sciences, at the International Livestock Research Institute, Nairobi, Kenya. FOOD SAFETY AND INFORMAL MARKETS Animal products in sub-Saharan Africa Edited by Kristina Roesel and Delia Grace First published 2015 by Routledge 2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN Simultaneously published in the USA and Canada by Routledge 711 Third Avenue, New York, NY 10017 Routledge is an imprint of the Taylor & Francis Group, an informa business © 2015 International Livestock Research Institute All rights reserved.
    [Show full text]
  • Cultural Quiz
    Cultural Quiz 1. Which of the following refers not only to a dish 8. Which of the following is considered a "a true but also to the pot in which it’s cooked? British national dish"? a. Poutine (Canada) a. Chicken tikka masala b. Smorgasbord (Sweden) b. Chicken parmigiana c. Tagine (northwest Africa) c. Peking Duck d. Goulash (Hungary) d. Souvlaki 2. What item is on the table at every Ethiopian 9. In Myanmar, a stew called ________ is a meal? common breakfast item. a. Curried chickpeas a. Mohinga b. Steamed rice b. Suan la tang c. Pickled carrots c. Tom kha gai d. Injera bread d. Dashi 3. The world’s most expensive spice is native to 10. Which of the following is a dish that you can Southwest Asia. What is it? find almost everywhere in Brazil? a. Cardamom a. Feijoada b. Saffron b. Salteñas c. Vanilla c. Fasolada d. Star anise d. Chicken tagine 4. Durian, a spiky fruit grown in Indonesia and 11. According to legend, the Margherita pizza was Malaysia, is best known for what? invented in which Italian city? a. Its sweet milk a. Margarita b. Its terrible smell b. Naples c. Its edible husk c. Rome d. All of the above d. Pisa 5. The world’s largest fish market is in what capital 12. Tarte tatin, a classic French dessert, is typically city? made with what fruit? a. Tokyo, Japan a. Cherries b. Canberra, Australia b. Pears c. Mexico City, Mexico c. Apples d. Beijing, China d. Plums 6. What is traditionally served alongside haggis, 13.
    [Show full text]
  • AMPHORA CATERING MENU All Hallows Eve Reception $16.13/Guest - 10 Guest Minimum
    AMPHORA CATERING MENU All Hallows Eve Reception $16.13/guest - 10 guest minimum Seven Vampires Bean Dip, 2 oz/pp Our Enticing 7-Layer Dip with Crunchy Harvest Tri-Colored Tortillas Spooky Mini, 1.5/pp Assorted Seasonal Finger Sandwiches Roasted Portabella, Caramelized Onion, Roasted Red Pepper, & Arugula with Garlic Herb Aioli Chicken Apple Salad with Cranberry Spread Roast Beef with Fig-Balsamic Jam & Arugula Eye of Newt Eggs, 2/pp Creamy Deviled Eggs Bat Wings, 2/pp Spicy Buffalo Wings with Blue Moon Dip Rattilin’ Bones, 1/pp Individual Tender Pork Ribs Smothered in Our Tangy BBQ Sauce Punch Witches Brew, 6 oz Halloween Punch or Spiced Apple Cider (add $1 Per Person) Halloween Cookies & Bat Brownies, 1.5/pp A Delicious Medley of Our Own Fresh Baked Cookies, Spooky Halloween Petit Fours and Our Fudgey Brownies Trick or Treat Reception $19.75/guest - 10 guest minimum Jack O’ Lantern Filled with Crudite, 3 oz/pp A Carved Pumpkin Filled with a Fresh Array of Seasonal Vegetables Served with Our Homemade Ghoulish Dip Transylvania Tombstones Tapas on Crostini, 3/pp Caprese Crostini Eyeballs Black Olive Tapenade w/ Sun Dried Tomato Blisters Spooky White Bean Dip Dracula’s Spicy Cheese Dip, 2 oz/pp Our Enticing Spicy Cheese Dip Served with Crunchy Harvest Tri-Colored Tortillas Witches Fingers, 1/pp Stuffed Crust ‘Finger’ with Succulent Chorizo Sausage & Melted Mozzarella Cheese Jalapeno Popper Mummies, 1/pp Enveloped in Bacon Voodoo Shrimp, 2/pp Fresh Blackened Shrimp Served with Creole Mustard Sauce Witches Brew Halloween Punch or Spiced Apple
    [Show full text]
  • A Study on the Relationship Between Translation Ecology and Food Translation Çeviri Ekolojisi Ile Yemek Çevirisi Arasındaki
    RumeliDE Dil ve Edebiyat Araştırmaları Dergisi 2020.20 (Eylül)/ 855 Çeviri ekolojisi ile yemek çevirisi arasındaki ilişki üzerine bir çalışma / G. Hastürkoğlu (855-863. s.) A study on the relationship between translation ecology and food translation Gökçen HASTÜRKOĞLU1 APA: Hastürkoğlu, G. (2020). A study on the relationship between translation ecology and food translation. RumeliDE Dil ve Edebiyat Araştırmaları Dergisi, (20), 855-863. DOI: 10.29000/rumelide.792544. Abstract Despite the multidisciplinary nature of food studies and its being one of the most interesting subjects among cross-cultural research, the concept of food has not been dwelled upon as it is expected within the translation studies. As a representative of culture, food is traveling through language and translation has a significant effect either on its adoption or rejection by the target culture. Moving from the background of translation ecology and its interaction with food ecology, this study aims to reveal the effect of translators in the globalization of the food items or making them stay local through their strategies adopted in the translation process. In order to do so, the English translations of the food items in one of the best-selling Turkish modern novels, Piraye, were investigated, as it is set in Diyarbakır, a representative city of the culinary culture of the South-eastern part of Turkey. During the data analysis of the randomly selected samples, the self-positioning of the translator was observed with the use of the strategies such as explanations, footnotes, omission, and addition. This study reveals in a general sense the dominant role of the translator within the frame of translation ecology and more specifically, his effective contribution to the process of the transfer of food items foregrounding the migratory nature of the culinary cultures.
    [Show full text]
  • 5. RICE DISHES Repicesbyrachel.Com
    repicesbyrachel.com 5. RICE DISHES Unlike the many sauce and stew recipes set forth in the previous sections, the following are dishes having rice as their base. They do not produce sauce and, other than the first recipe below, may be eaten with no accompaniment. The first recipe here is itself the accompaniment: plain white rice meant to be eaten, not by itself, but together with sauce dishes. A central feature of Iraqi rice cooking is the production of hkaka – a layer of crisp rice produced by slow cooking. This is similar to the Persian tadig, but whereas tadig is thick crisp rice served with no loose rice, the Iraqis would serve hkaka to- gether with the loose rice that produced it. In order to make good hkaka, it is re- quired that the chef use a high quality pot with thick walls that conducts heat well. A thin, poor pot will yield burned rice rather than nice, brown hkaka. Before the invention of non-stick coatings, such as Teflon, hkaka would stick to the inside surface of the pot and had to be scraped out of it. In Iraq, there was a special metal spatula, called a kifkir, invented for this purpose. The rice would then be served as a mound, sprinkled with pieces of hkaka, on a large serving dish. The invention of non-stick coating now allows for presentation of the beau- tiful hkaka cake: A cake-like shell of crisped rice, containing loose rice under- neath. Because Iraqi cuisine is meant to be brought to the table in serving dishes, as opposed to being served plated, each dinner guest has the added sat- isfaction of watching the server break into the hkaka cake with a spoon and scoop the light, fluffy rice underneath onto his plate, together with the hkaka.
    [Show full text]
  • Feed Your Gut with Fiber 2015 Dietary Guidelines Released
    Volume 39, Issue 4 • April 2016 Inside Feed Your Gut With Fiber 2015 Dietary Guidelines Released. A healthy gut microbiome is essential to good health. EN updates you on the latest diet Support yours with the high-fiber foods it needs to thrive. recommendations for optimal health. 2 ietary fiber is added to processed foods to increase Nitrate Science Update. We navigate Dgood for us, fiber content. Although fructans have the confusing science on nitrates but prebiotic fiber health benefits, eating them in large used in processing meats. 3 has extra benefits. amounts may cause unpleasant intes- Prebiotic fiber is tinal side effects. Eating for GERD. Dietary triggers dietary fiber that ► Galacto-oligosaccharides (GOS) are can aggravate esophageal reflux. 4 escapes digestion in our small intestine chains of the sugar galactose. They but is fermented by “good” bacteria in our are found in human milk, which Cheese Bites. Our nutritional large intestine. By nourishing beneficial is one reason that a healthy infant comparison highlights the best bacteria, prebiotics can shift the balance microbiome has large numbers of cheese picks in the market. 5 of your gut’s community of bacteria and Bifidobacteria. Past infancy the main other microbes to a healthier environment. dietary sources are certain legumes, Cut Your Food Waste, with our That’s great news, because a healthy gut such as lentils, lima beans, chickpeas, helpful expert guide. 6 microbiome promotes a strong immune red beans, and soy products. Thinkstock Photo: system and lowers levels of chronic ► Resistant starch also resists digestion. PCOS Nutrition. Manage polycystic inflammation linked to many serious It’s found in whole grains, and cooked ovary syndrome with your diet.
    [Show full text]
  • Food: an Expression of Turkish Culture and Tradition in Elif Shafak’S the Bastard of Istanbul Tayyaba Jawad
    International Journal of English Literature and Social Sciences (IJELS) Vol-3, Issue-4, Jul - Aug, 2018 https://dx.doi.org/10.22161/ijels.3.4.27 ISSN: 2456-7620 Food: An Expression of Turkish Culture and Tradition in Elif Shafak’s The Bastard of Istanbul Tayyaba Jawad Assistant Professor, Himmayat e Islam Khawateen College, Garden town, Lahore, Pakistan Visiting Faculty at University of The Punjab In The Bastard of Istanbul Shafak has presented characters’ Armenians. Being Muslims and Christians they have interaction with food as an approach to study Turkish cultural different connotations of ashure, but for both families it is a values. Her presentation of their everyday usage of food as a holy and sacred traditional dessert. Ashure is honored by communicational source conveys meanings which are more them to show their association and affiliation with their productive and long-lasting than any other cultural source. culture. For them it is “the symbol of continuity and stability, Shafak handles Turkish food and culinary activities as a the epitome of the good days to come after each storm, no symbolic language that addresses the issues of identity and matter how frightening the storm had been.”(p.272) Shafak cultural practices. She has presented the family drama has deliberately employed the ingredients of ashure to entitle through food affiliations set in the events of 1915. The her chapters to convey the underlying importance and Armenians and Kazancis who dispersed during the genocide connection of her characters with their traditional food and in Turkey finally meet in Kazanci Konak in Istanbul and the culinary culture.
    [Show full text]
  • Deliverable D4.4.4 Raising Local Cuisine: 10 Recipes Based on Local Wine Varieties
    “Developing Identity ON Yield, SOil and Site” “DIONYSOS” DELIVERABLE D4.4.4 RAISING LOCAL CUISINE: 10 RECIPES BASED ON LOCAL WINE VARIETIES 10 Hydras str., 65302, Kavala Development Agency Kavala , Greece - Local Authorities Enterprise Τel. +30 2510 620459 URL: www.ankavala.gr (παραμένει λευκή επί ςκοπού) 2 Kavala Development Agency - Local Authorities Enterprise PROGRAMME INTERREG V-A GREECE - BULGARIA 2014-2020 PriorityAxis 2. A Sustainable and Climate adaptable Cross-Border area 06 - Preserving and protecting the environment and promoting resource ThematicObjective efficiency 6c. Conserving, protecting, promoting and developing natural and cultural Investment Priority heritage SpecificObjective 4.To valorise CB area cultural and natural heritage for tourist purposes Project Title Developing Identity ON Yield, SOil and Site Project Acronym DIONYSOS Project Webpage http://www.greece-bulgaria.eu/approved-project/17 SubsidyContract B2.6c.04 / 01-11-2017 Project Beneficiary Kavala Development Agency - Local Authorities Enterprise Project Budget 735,778.70 € BeneficiaryBudget 157,885.40 € Project MIS Code 5016090 Project ΠΔΕ Code 2017ΕΠ23160051 Deliverable D4.4.4 Raising Local Cuisine: 10 Recipes based on Local Wine Varieties Author: DOMI DEVELOPMENT PC (www.domikoinep.gr) 3 Kavala Development Agency - Local Authorities Enterprise Contents Introduction................................................................................................................ 5 Objective of action......................................................................................................
    [Show full text]
  • Translating Arab Cuisine Into English: 101 Recipes
    University of Massachusetts Amherst ScholarWorks@UMass Amherst Masters Theses Dissertations and Theses March 2018 Translating Arab Cuisine into English: 101 Recipes Paiman Salih University of Massachusetts Amherst Follow this and additional works at: https://scholarworks.umass.edu/masters_theses_2 Part of the Other Languages, Societies, and Cultures Commons, and the Translation Studies Commons Recommended Citation Salih, Paiman, "Translating Arab Cuisine into English: 101 Recipes" (2018). Masters Theses. 614. https://doi.org/10.7275/10686524 https://scholarworks.umass.edu/masters_theses_2/614 This Open Access Thesis is brought to you for free and open access by the Dissertations and Theses at ScholarWorks@UMass Amherst. It has been accepted for inclusion in Masters Theses by an authorized administrator of ScholarWorks@UMass Amherst. For more information, please contact [email protected]. TRANSLATING ARAB CUISINE INTO ENGLISH: 101 RECIPES A Thesis Presented by PAIMAN M.A. SALIH Submitted to the Graduate School of the University of Massachusetts Amherst in partial fulfillment of the requirements for the degree of MASTER OF ARTS February 2018 Comparative Literature © Copyright by Paiman M.A. Salih 2018 All Rights Reserved Permission granted by Chef Osama El-Sayed for the translation of the selected recipes and the use of images from the original cookbooks. TRANSLATING ARAB CUISINE INTO ENGLISH: 101 RECIPES A Thesis Presented by PAIMAN M.A. SALIH Approved as to style and content by: _________________________________________________
    [Show full text]