Food Safety and Informal Markets
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Recipe Index 2020
living Recipe index 2020 This year’s delicious recipes at a glance BAKING Feta, Swiss chard and herb tart (138) 12 Africa map ginger biscuits (137) 73 Green phyllo tart (137) 38 Almond flour brownies (138) 55 Herby tomato galette (139) 92 Avocado chocolate brownies (140) 51 It’s a wrap (142) 32 Banana and coconut loaf (138) 54 Lunchbox quiche (142) 95 Brownie meringue pie (138) 49 Multigrain oats with berry compote and seed Buckwheat banana loaf (140) 59 sprinkle (136) 36 Carrot, pineapple and rum cake (138) 48 Picnic loaf (138) 87 Citrus and rosemary yoghurt cake (141) 26 Plant-based feta stuffed mushrooms (138) 16 Crunchy oat and ginger biscuits (138) 54 Reuben’s sarmie (137) 14 Gooey chocolate tahini brownies (140) 50 Roasted sticky tomatoes and feta (136) 30 ISSUES (JAN–DEC 2020) 136–142 Honeyed almond and polenta cake (138) 47 Sloppy Joes (142) 25 Peanut butter biscuits (140) 19 Smoked fish bagels with fennel and horseradish Pull-apart Chelsea bun ‘cake’ (138) 48 slaw (138) 11 Rich chocolate ganache tart (139) 94 Pumpkin seed and bran rusks (138) 54 Spanish omelette with red pepper and tomato salad (137) 32 Herb-chilli butter roast chicken (141) 25 BEEF Spanish oven frittata (140) 12 Kefir butter chicken (141) 74 FRESH LIVING FRESH Asian beef and Brussels sprout salad (142) 22 Spiced hot cross flapjacks (138) 87 Malay-style chicken curry (139) 13 Barley and couscous tabbouleh with meatballs and Spicy tomato mince (142) 25 Med-style chicken and pasta bake (137) 30 tzatziki (136) 38 Sticky onion tarte tatin (138) 88 Moroccan-spiced -
Understanding Fruit and Vegetable Consumption: a Qualitative Investigation in the Mitchells Plain Sub-District of Cape Town
Understanding fruit and vegetable consumption: A qualitative investigation in the Mitchells Plain sub-district of Cape Town. by Catherine Jane Pereira Thesis presented in partial fulfilment of the requirements for the degree Master of Nutrition at the University of Stellenbosch Supervisor: Prof. Milla McLachlan1 Co-supervisor: Dr. Jane Battersby2 (1 – Stellenbosch University; 2 – University of Cape Town) Faculty of Medicine and Health Sciences Department of Interdisciplinary Health Sciences Division of Human Nutrition March 2014 Stellenbosch University http://scholar.sun.ac.za DECLARATION By submitting this thesis electronically, I declare that the entirety of the work contained therein is my work, original work, that I am the sole author thereof (save to the extent explicitly otherwise stated), that reproduction and publication thereof, by Stellenbosch University will not infringe any third party rights and that I have not previously in its entirety or in part submitted it for obtaining any qualification. Signature: Date: Copyright © 2014 Stellenbosch University All rights reserved ii Stellenbosch University http://scholar.sun.ac.za ABSTRACT Introduction Adequate fruit and vegetable consumption can provide many health and nutrition benefits, and can contribute to nutritional adequacy and quality of the diet. Despite existing strategies, most people in South Africa do not consume the recommended intake of five fruits and vegetables per day, and micronutrient intakes remain low. Aim The aim of this study was to describe underlying factors that influence individual and household fruit and vegetable consumption, in an area of the Mitchells Plain sub-district, by engaging with community members in a participatory manner in accordance with a human rights-based approach. -
P19ia7lkcjedllcn861dn845j9.Pdf
1 Introduction. 7 Baking 8 Apple Syrup Cake 8 Buttermilk Rusks 9 Chocolate Pepper Cookies 11 Coconut Tart - Klappertert 12 Cornbread - Mieliebrood 13 Easy Spinach and Mushroom Tart 14 Leek Apple and Feta Bake 15 Meat and Vegetable Pot Pie Pies 17 Picnic Bread 18 Soetkoekies – Sweet Wine and Spice Cookies 19 South African Crust less Milk Tart 20 South African Ginger Cookies 21 Melktert or Milk Tart Custard Pie 22 Vetkoek Bread Machine Recipe 23 Spiced Melktert - Dutch Milk Tart 24 Sweetened Condensed Milk Biscuits (Cookies) 25 Sweet and Savoury Cheese Cookies 26 Veggie Loaded Side Dish Bake 27 Whole Wheat Buttermilk Rusks 29 Zuries Tomato and Cream Cheese Tart 30 Buttermilk Rusks 31 “Koeksisters” 35 Mealie Bread 38 Milk Tart 39 “Mosbolletjie” 41 Roosterkoek Recipes 43 2 Beef 45 Arabic Green Beans with Beef 45 Bobotie South African Curried Meat Casserole 46 Bobotie South African Curry Meat Loaf 48 Cape Town Beef Potato Stew 49 Curried Meatballs 50 Deep Dark Delicious Oxtail Stew 51 Ground Beef Roll with Stuffing 52 Helene’s South African Casserole 54 Smothered Oxtails over Spinach and Sweet Corn Mash 55 South African Steak with Sweet Marinade Sauce 57 “Skilpadjies”(mince, bacon and ox liver that's spiced) 58 All In One Potjie 60 Beef Curry Soup 61 Bobotie 62 Oxtail “Potjie 64 Traditional “Frikkadels” Meat Balls 66 Biltong, Boerewors and Dried Wors (Sausage) 68 BILTONG History and Hints 68 HINTS AND TIPS FOR MAKING BILTONG 69 THE MEAT 69 Biltong Recipe 72 Biltong & Peppadew Terrine 74 Biltong Pasta potjie recipe 75 Biltong Potjie Recipe -
THE BASTARD of ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty Years Later, Asya Kazanci Lives with Her Extended Family in Istanbul
THE BASTARD OF ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty years later, Asya Kazanci lives with her extended family in Istanbul. Due to a mysterious family curse, all the Kazanci men die in their early forties, so it is a house of women, among them Asya’s beautiful, rebellious mother Zeliha, who runs a tattoo parlour; Banu, who has newly discovered herself as a clairvoyant; and Feride, a hypochondriac obsessed with impending disatstr. And when Asya’s Armenian-American cousin Armanoush comes to stay, long-hidden family secrets connected with Turkey’s turbulent past begin to emerge. Elif Shafak is one of Turkey’s most acclaimed and outspoken novelists. She was born in 1971 and is the author of six novels, most recently The Saint of Incipient Insanities, The Gaze and The Flea Palace, and one work of non-fiction. She teaches at the University of Arizona and divides her time between the US and Istanbul. TO EYUP and I)EHRAZAT ZELDA Once there was; once there wasn’t. God’s creatures were as plentiful as grains And talking too much was a sin…. -The preamble to a Turkish tale … and to an Armenian one ONE Cinnamon W hatever falls from the sky above, thou shall not curse it. That includes the rain. No matter what might pour down, no matter how heavy the cloudburst or how icy the sleet, you should never ever utter profanities against whatever the heavens might have in store for us. Everybody knows this. And that includes Zeliha. Yet, there she was on this first Friday ofJuly, walking on a sidewalk that flowed next to hopelessly clogged traffic; rushing to an appointment she was now late for, swearing like a trooper, hissing one profanity after another at the broken pavement stones, at her high heels, at the man stalking her, at each and every driver who honked frantically when it was an urban fact that clamor had no effect on unclogging traffic, at the whole Ottoman dynasty for once upon a time conquering the city of Constantinople, and then sticking by its mistake, and yes, at the rain … this damn summer rain. -
KSG-Menu.Pdf
KSG TRADITIONAL RESTAURANT A S O U T H A F R I C A N K A R O O E X P E R I E N C E W H A T W E A R E F A M O U S F O R . Kobus se Gat restaurant is a family business and have been servicing the industry for over 21 years. We are famous for our traditional South African Karoo dishes mainly prepared on the open fire. Our dishes are drenched in African spirit and kept traditional with choices like our famous Braai Experience, Bobotie, Potjiekos and Ostrich Fillet Steak. Seasonal vegetables are freshly harvested from our gardens Traditional bread (Roosterkoek) forms part of every meal and is served warm with a variety of marmalade. KSG Restaurant is green and totally of the grid, we rely on solar panels for electricity and the water sourced from a stream in the mountain. All our meals are proudly South African, free range and for you to enjoy! K S G T R A D I T I O N A L R E S T A U R A N T Starters Traditional bread - Roosterkoek prepared on the coals and serverd warm on arrival with home made marmalade. Mains Option 1 Country Lunch - best of the karoo South African Lamb - the pride of the Karoo Ostrich on a skewer - Cholesterol Free, made for healthy eating. Boerewors - Home made South African farm style wors. All of the above served with salads, pumpkin fritters and other delicious country cuisine delicacies. -
Eat Smart II
COACH Heart Manual Reading Food Labels CALORIES § Calories are a unit of energy § Women need an average of 1800 – 2000 calories per day. § Men need an average of 2200 – 2400 calories per day. § Did you know? 1 gram of fat has 9 calories, and 1 gram of carbohydrate or protein has 4 calories TOTAL FAT § High intake of certain fats (see below) fat may contribute to heart disease and cancer. § Most women should aim for 40 – 65 g fat/day and men 60 – 90g/day. § For a healthy heart, choose foods with a low amount of saturated and trans fat. § Unsaturated (heart healthier fats are not always listed) SATURATED + TRANS FAT SERVING SIZE § Saturated fat and trans fats are a part of § Is your serving the same size as the the total fat in food - they are listed one on the label? separately because they are the key § If you eat double the serving size players in raising blood cholesterol listed, you need to double the nutrients and your risk of heart disease. and calorie values. § It’s recommended to limit your total intake to no more than 20 grams a day of saturated and trans fat combined. DAILY VALUE § The Daily Value (or DV) lists the CHOLESTEROL amount (%) fat, sodium, and other § Too much cholesterol – a second nutrients a product contains based on a cousin to fat – can lead to heart 2000 calorie diet. This may be more disease. or less than what you eat. § Challenge yourself to eat less than 300 § Use % DV to see if a food has a little mg each day (1 egg =186 mg) or a lot of a nutrient. -
Bosveld Lapa Restaurant
Bosveld Lapa Restaurant Main Menu Starters Soup of the Day R38.95 Freshly prepared and served with a bread roll ask your waiter for details Snails R38.95 Six escargot snails with a choice of melted garlic butter or -sauce plus bread fingers Garlic Roll R31.95 Fresh bun smothered with garlic sauce and melted cheddar cheese Bosveld Wings R39.95 Crumbed chicken wings, deep fried and served with a choice between barbeque- or peri-peri sauce Calamari (125g) R48.95 Deep-fried, crumbed calamari, served on rice with tartar sauce Chicken Livers with Peri-Peri Sauce (To Taste) R44.95 Traditionally prepared and served with rice or toast Black Mushrooms R39.95 Served with cream spinach and cheese or garlic sauce Crumbed Mushrooms R39.95 Crumbed and deep fried served with tartar sauce Lapa Ritz (When Available) R46.95 Shrimp cocktail served in halve an avocado pear Lamb Kidneys R39.95 A delicious and tasty dish served with rice or toast Spicy Prawns (To Taste) R41.95 Prawns sprinkled with flour, grilled and served on rice with spicy peri-peri sauce Mussels R45.95 Six New Zealand mussels served with creamy mascara sauce Crumbed Butterfly Prawns R58.95 Four crumbed prawns, deep fried and served on rice with a choice of spicy peri-peri, lemon butter, or tartar sauce Soup of the Day SQ Salads Greek Salad Tomato, cucumber, onion rings, feta cheese and calamata olives served on lettuce with a light salad dressing Small R47.95 Large R83.95 Italian Salad Tomato, cucumber, green pepper, cheddar cheese and onion rings served on lettuce with a light salad dressing Small R39.95 Large R77.95 Bosveld Lapa Salad (When Available) Tomato, cucumber, onion, avocado pear - and egg wedges sprinkled with fried bacon pieces and a salad dressing Small R55.95 Large R109.95 Game Cuisine (Subject to availability) Served with veggies of the day or salad and a choice between rice, mash potato, baked potato with sour cream or butter and pan-fried potatoes or chips. -
Download (PDF, 8.1
1 HAZIRLAYANLAR PREPARED BY Proje Koordinatörü, Veli ÇELİK İl Kültür ve Turizm Müdürü Bircan KALAYCI DURDU Fatma Emel BUDAKOĞLU FOTOĞRAFLAR PHOTOS BY Aydın DURDU 2 3 PREFACE ÖNSÖZ Mugla is a province that has a great potential with its cultural Muğla güneş, deniz, kum üçgeninde gerçekleşen kıyı heritage of many antique civilizations, its nature, climate and turizminin yanında bir çok antik uygarlığın eserleri ile dolu more as well as its coastal tourism of sun, sea and sand . zengin kültür mirasıyla, doğası, iklimi ve nice özellikleri ile çok önemli bir potansiyele sahiptir. Having 1484 km of coastal length, our province, Mugla has many kinds of high quality accommodation facilities, travel İlimiz, 1484 km. kıyı uzunluğunun çevrelediği coğrafyada agencies, marinas, yachts and other tourism-related sectors. her türden yüksek kaliteli konaklama tesisleri, seyahat Mugla welcomes more than 3 million foreign and about 4 acentaları, marina ve yatları ve turizmle ilişkili tüm diğer million domestic visitors annually . sektörleri ile ziyarete gelen yılda ortalama 3 milyondan fazla yabancı, yaklaşık 4 milyon da yerli turisti en iyi Thanks to both natural and historical value and tourism şekilde ağırlamaktadır. background of the province, lots of activities like paragliding, rafting, sailing, surfing, kayaking, mountain biking, jeep Doğal ve tarihi değerleri ile turizm altyapısı İlimizde safari, horse safari, biking, hiking and thermal tourism can paragliding, rafting, dalış, yelken, kitesurf, surf, kano, be practised. Also integrating rural areas around holiday dağ bisikleti, jeep safari, atlı safari, bisiklet, yürüyüş, destinations to tourism makes it possible to spread tourism termal turizm gibi çeşitli faaliyetlerinin yapılmasına, tatil into 12 months. bölgelerine yakın mesafedeki kırsal alanların turizme entegrasyonununa, turizmin 12 aya yayılmasına olanak It is crucial for the tourism sector to predict at least 40, sağlamaktadır. -
South African Cuisine
University of Buxton, Derby ITM-IHM Oshiwara, Mumbai 2012-2013 SOUTH AFRICAN CUISINE Course Coordinators: Veena Picardo Sanket Gore Submitted by: Prasad Chavan (OSH2012GD-CA2F006) Mahi Baid (OSH2012BA-CA2F014) 1 Contents South Africa and its Food 3 Sunny South Africa 4 History 6 The Rainbow Cuisine 8 South Africa Celebrates 12 Braai and PotJiekos 13 Tourism and South African Delights 14 The Story of the Cultures 15 Bibliography 16 2 SOUTH AFRICA AND ITS FOOD South Africa cannot be defined as a singular culture. The centuries of colonization have rendered it so rich in diversity that now all the disarray in heritage has aligned itself to make it a unique country. The acceptance of the distinct heritages by people of the country does not comply with the discrimination of the apartheid that the country suffered for so long. But today, South Africa has a lot of culture to show and many experiences to share. The Braai and the Potjiekos express the affection for meat; the Atjars and the Sambals show the appreciation of flavour; the Pap shows how a South African loves a hearty meal; and the homebrewed beer reflect upon the importance of social activity for a South African. The country maybe associated with wild life sanctuaries and political convolutedness, but it has many more stories to tell, and many a palates to unveil. The tastes of the country reflect its history and demonstrate the way in which this complicated web of cultures was built. But like a snowflake, South Africa makes this “Rainbow culture” seem natural and yet intriguing, exceptional in all senses of the word. -
Cultural Quiz
Cultural Quiz 1. Which of the following refers not only to a dish 8. Which of the following is considered a "a true but also to the pot in which it’s cooked? British national dish"? a. Poutine (Canada) a. Chicken tikka masala b. Smorgasbord (Sweden) b. Chicken parmigiana c. Tagine (northwest Africa) c. Peking Duck d. Goulash (Hungary) d. Souvlaki 2. What item is on the table at every Ethiopian 9. In Myanmar, a stew called ________ is a meal? common breakfast item. a. Curried chickpeas a. Mohinga b. Steamed rice b. Suan la tang c. Pickled carrots c. Tom kha gai d. Injera bread d. Dashi 3. The world’s most expensive spice is native to 10. Which of the following is a dish that you can Southwest Asia. What is it? find almost everywhere in Brazil? a. Cardamom a. Feijoada b. Saffron b. Salteñas c. Vanilla c. Fasolada d. Star anise d. Chicken tagine 4. Durian, a spiky fruit grown in Indonesia and 11. According to legend, the Margherita pizza was Malaysia, is best known for what? invented in which Italian city? a. Its sweet milk a. Margarita b. Its terrible smell b. Naples c. Its edible husk c. Rome d. All of the above d. Pisa 5. The world’s largest fish market is in what capital 12. Tarte tatin, a classic French dessert, is typically city? made with what fruit? a. Tokyo, Japan a. Cherries b. Canberra, Australia b. Pears c. Mexico City, Mexico c. Apples d. Beijing, China d. Plums 6. What is traditionally served alongside haggis, 13. -
Front Runner Potjie-Pot-Tips 2018 DIGITAL
FOR A LITTLE POT, IT SURE HAS QUITE THE STORY TO TELL. Potjiekos (Poy-Key-Kos), literally meaning “small pot food”, is a traditionally South African way of cooking that has evolved into a delicious and social way of making hearty stew around an open fire with friends and family. Back in the day, the Voortrekkers (Pioneers from the Cape Colony) used this pot to make Potjiekos traditionally includes meat food along their journey while “trekking” (whatever is readily available), vegetables from the Cape Colony toward what is now like cabbage, carrots, pumpkin or cauliflower known as South Africa. and starches like rice or potatoes, all left to Each day when these folk stopped to rest, slow-cook in Dutch-Malay spices. they hunted for wild game. The catch was These days though, anything goes, from then added to the pot and left to simmer Potjie Chips (Fries) to Biltong Potjie. Your over an open fire, packed up after the meal imagination is the limit so go ahead and and taken along with them in the pot. create something extraordinary. HOW TO STORE YOUR POT: Always wash it with warm water, dish-washing liquid and a scouring pad. Make sure to dry it properly after washing it because if you don’t, it will rust. It is a good idea to store it with crumpled up newspaper inside – the paper will gather unwanted moisture and keep it from rusting. Always rinse the pot before you use it again. HOW TO BREAK IN YOUR POT: To prepare a potjie for cooking the following steps are recommended: Wash inside thoroughly with boiling water and a scouring pad/steel wool and dry over heat. -
The Microbial Ecology of Biltong in South Africa During Production And
THE MICROBIAL ECOLOGY OF BILTONG IN SOUTH AFRICA DURING PRODUCTION AND AT POINT-OF-SALE Keshia Naidoo THE MICROBIAL ECOLOGY OF BILTONG IN SOUTH AFRICA DURING PRODUCTION AND AT POINT-OF-SALE Keshia Naidoo A dissertation submitted to the Faculty of Science, University of the Witwatersrand, Johannesburg, in fulfilment of the requirements for the degree of Masters of Science. Johannesburg 2010. ii DECLARATION I hereby declare, that this is my own, unaided work. It is being submitted for the degree of Masters of Science in the University of Witwatersrand, Johannesburg. It has not been submitted before for any degree or examination in any other University. ________________ KESHIA NAIDOO 0402012F ________ Day of _____________ 2010. iii TABLE OF CONTENTS Page PREFACE ..…………………………………………………………………………... v ABSTRACT …………………………………………………………………………. vi LIST OF TABLES ………………………………………………………………...… vii LIST OF FIGURES …………………………………………………………...…….. viii ACKNOWLEDGEMENTS………………………………………………….………. xiii DEDICATION……………………………………………………………………….... xv CHAPTER 1 INTRODUCTION…………………………………………………. 1 CHAPTER 2 POTENTIAL CROSS-CONTAMINATION OF THE READY- TO-EAT, DRIED MEAT PRODUCT, BILTONG, AT POINT-OF- SALE IN JOHANNESBURG, SOUTH AFRICA………………… 39 CHAPTER 3 LISTERIA MONOCYTOGENES AND ENTEROTOXIN- PRODUCING STAPHYLOCOCCUS AUREUS ASSOCIATED WITH SOUTH AFRICAN BILTONG IN THE GAUTENG PROVINCE…………………….………………………………….. 66 iv CHAPTER 4 SURVIVAL OF POTENTIAL FOODBORNE PATHOGENS DURING THE BILTONG MANUFACTURING PROCESS……... 91 4.1 IN VITRO RESPONSE OF POTENTIAL FOODBORNE PATHOGENS TO THE CONDIMENTS AND CONDITIONS USED DURING THE BILTONG MANUFACTURING PROCESS………………………………………………………….. 92 4.2 SURVIVAL OF LISTERIA MONOCYTOGENES, AND ENTEROTOXIN-PRODUCING STAPHYLOCOCCUS AUREUS AND STAPHYLOCOCCUS PASTEURI, DURING TWO TYPES OF BILTONG MANUFACTURING PROCESSES………………. 110 CHAPTER 5 SUMMARISING DISCUSSION AND CONCLUSION………….. 139 CHAPTER 6 REFERENCES…………………………………………………….. 158 v PREFACE Some aspects of the work conducted for this dissertation have or will be presented as publications elsewhere: CHAPTER 2: Naidoo, K.