Cultural Quiz
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THE BASTARD of ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty Years Later, Asya Kazanci Lives with Her Extended Family in Istanbul
THE BASTARD OF ISTANBUL Elif Shafak Copyright: 2007 Book Jacket: Twenty years later, Asya Kazanci lives with her extended family in Istanbul. Due to a mysterious family curse, all the Kazanci men die in their early forties, so it is a house of women, among them Asya’s beautiful, rebellious mother Zeliha, who runs a tattoo parlour; Banu, who has newly discovered herself as a clairvoyant; and Feride, a hypochondriac obsessed with impending disatstr. And when Asya’s Armenian-American cousin Armanoush comes to stay, long-hidden family secrets connected with Turkey’s turbulent past begin to emerge. Elif Shafak is one of Turkey’s most acclaimed and outspoken novelists. She was born in 1971 and is the author of six novels, most recently The Saint of Incipient Insanities, The Gaze and The Flea Palace, and one work of non-fiction. She teaches at the University of Arizona and divides her time between the US and Istanbul. TO EYUP and I)EHRAZAT ZELDA Once there was; once there wasn’t. God’s creatures were as plentiful as grains And talking too much was a sin…. -The preamble to a Turkish tale … and to an Armenian one ONE Cinnamon W hatever falls from the sky above, thou shall not curse it. That includes the rain. No matter what might pour down, no matter how heavy the cloudburst or how icy the sleet, you should never ever utter profanities against whatever the heavens might have in store for us. Everybody knows this. And that includes Zeliha. Yet, there she was on this first Friday ofJuly, walking on a sidewalk that flowed next to hopelessly clogged traffic; rushing to an appointment she was now late for, swearing like a trooper, hissing one profanity after another at the broken pavement stones, at her high heels, at the man stalking her, at each and every driver who honked frantically when it was an urban fact that clamor had no effect on unclogging traffic, at the whole Ottoman dynasty for once upon a time conquering the city of Constantinople, and then sticking by its mistake, and yes, at the rain … this damn summer rain. -
Stock Vs. Broth: Are You Confused? Kim Schuette, CN Certified GAPS Practitioner
Stock vs. Broth: Are You Confused? Kim Schuette, CN Certified GAPS Practitioner French chefs have a term fonds de cuisine, which translates “the foundation and working capital of the kitchen.” Bone and meat stock provide just that, the foundation of both the kitchen and ultimately one’s physical health. One of the most common Questions that those individuals embarking upon the GAPS Diet™ have is “Do I make stock or broth?” What is the difference between the two? The two words are often used interchangeably by the most educated of chefs. For the purpose of the GAPS Diet™, Dr. Natasha Campbell-McBride uses the terms “meat stock” and “bone stock.” In this paper, I will use “meat stock” when referencing meat stock and “bone broth” for bone stock. Meat stock, rather than bone broth, is used in the beginning stages of the GAPS Diet™, especially during the Introduction Diet where the primary focus is healing the gut. Bone broth is ideal for consuming once gut healing has taken place. The significant difference is that the meat stock is not cooked as long as bone broth. Meat stock is especially rich in gelatin and free amino acids, like proline and glycine. These amino acids, along with the gelatinous protein from the meat and connective tissue, are particularly beneficial in healing and strengthening connective tissue such as that found in the lining of the gut, respiratory tract, and blood/brain barrier. These nutrients are pulled out of the meat and connective tissue during the first several hours of cooking meaty fish, poultry, beef and lamb. -
Download Ivar's Chowders Nutritional Information
A Northwest Soup Tradition Widely recognized as one of the finest food purveyors in the country, Ivar’s Soup & Sauce Company produces top-quality seafood soups, and sauces at our state-of-the-art facility in Mukilteo, Washington. Our soup tradition began in 1938 when Ivar Haglund began making and selling his homemade clam chowder on the Seattle waterfront. Today, along with our original line of Ivar’s seafood soups and chowders, we produce a selection of original, non-seafood recipes and new classics. Ivar’s also develops custom soups for restaurants and food-service companies, and they’re all made with the same tradition of quality that has made us famous since 1938. Ivar’s Soup & Sauce Company • 11777 Cyrus Way, Mukilteo, WA 98275 • Ivars.com Alder Smoked Salmon Chowder RTH For more information please contact our sales department at 425 493 1402 Savor the irresistible flavor of wild Alaskan smoked salmon, blended with tender potatoes and vegetables in this rich and creamy chowder. Preparation time: 30 minutes Main Ingredients: Potatoes, smoked salmon, garlic, Distribution Item Number: onion, celery, spices, Parmesan and Romano cheese Manufacturers’ Code: 969 Shelf Life: Three months refrigerated or 18 months Contents: Four 4-pound pouches of soup, ready to use. frozen. Ivar’s Puget Sound Style Clam Chowder Available in concentrated and heat-and-serve versions, this distinctive Northwest-style chowder with a tantalizing hint of bacon is made with meaty clams harvested in the icy waters of the Atlantic Ocean. Preparation Time: 35 minutes Main Ingredients: Sea clams, potatoes, bacon, Distribution Item Number: onions, celery Loaded Baked Potato Soup RTH Manufacturers’ Code: concentrate 9571, heat-and-serve 952 Shelf Life: Three months refrigerated or 18 months frozen. -
Feijoada (Fey-Jwah-Duh) Brazilian Black Bean Stew Serves 6-8
Feijoada (fey-jwah-duh) Brazilian Black Bean Stew Serves 6-8 Traditional Feijoada usually contains hard to source ingredients, such as pig’s ears, feet and tongue as well as salted beef. I’ve simplified the recipe with readily available ingredients. Serve the stew with white rice and sautéed greens and a glass of Dusted Valley’s 2013 Malbec of course! 1 1/2 pound pork shoulder, cut into 2 inch cubes 3 tablespoons olive oil 2 teaspoons Savor, divided 3/4 pound Linguica or smoked pork sausage, cut into 1/2" slices 1 pound bulk mild Italian sausage 2 large onions, sliced 1 tablespoon chopped garlic, about 4 or 5 large cloves 8 cups of water, divided 1 pound of dry black beans, not soaked but rinsed 1 pound corned beef, rinsed well and cut into 2 inch cubes 1 smoked ham hock, about 1 1/2 pounds. Have butcher cut into half 3 bay leaves 1 14.5 ounce can of petite diced tomatoes Toss the pork shoulder pieces with 1 teaspoon of the Savor and set aside. In a large enameled Dutch oven heat the oil over medium high heat. Add the pork shoulder and cook until browned, about 5-6 minutes. Remove the pork from the pan and set aside. Add the Linguica to the pot and cook until browned, about 2-3 minutes. Remove from the pan and add it to the pork. Next in the same pan brown the bulk sausage breaking up into small pieces as it cooks. This will take about 6-7 minutes. -
Soups & Stews Cookbook
SOUPS & STEWS COOKBOOK *RECIPE LIST ONLY* ©Food Fare https://deborahotoole.com/FoodFare/ Please Note: This free document includes only a listing of all recipes contained in the Soups & Stews Cookbook. SOUPS & STEWS COOKBOOK RECIPE LIST Food Fare COMPLETE RECIPE INDEX Aash Rechte (Iranian Winter Noodle Soup) Adas Bsbaanegh (Lebanese Lentil & Spinach Soup) Albondigas (Mexican Meatball Soup) Almond Soup Artichoke & Mussel Bisque Artichoke Soup Artsoppa (Swedish Yellow Pea Soup) Avgolemono (Greek Egg-Lemon Soup) Bapalo (Omani Fish Soup) Bean & Bacon Soup Bizar a'Shuwa (Omani Spice Mix for Shurba) Blabarssoppa (Swedish Blueberry Soup) Broccoli & Mushroom Chowder Butternut-Squash Soup Cawl (Welsh Soup) Cawl Bara Lawr (Welsh Laver Soup) Cawl Mamgu (Welsh Leek Soup) Chicken & Vegetable Pasta Soup Chicken Broth Chicken Soup Chicken Soup with Kreplach (Jewish Chicken Soup with Dumplings) Chorba bil Matisha (Algerian Tomato Soup) Chrzan (Polish Beef & Horseradish Soup) Clam Chowder with Toasted Oyster Crackers Coffee Soup (Basque Sopa Kafea) Corn Chowder Cream of Celery Soup Cream of Fiddlehead Soup (Canada) Cream of Tomato Soup Creamy Asparagus Soup Creamy Cauliflower Soup Czerwony Barszcz (Polish Beet Soup; Borsch) Dashi (Japanese Kelp Stock) Dumpling Mushroom Soup Fah-Fah (Soupe Djiboutienne) Fasolada (Greek Bean Soup) Fisk och Paprikasoppa (Swedish Fish & Bell Pepper Soup) Frijoles en Charra (Mexican Bean Soup) Garlic-Potato Soup (Vegetarian) Garlic Soup Gazpacho (Spanish Cold Tomato & Vegetable Soup) 2 SOUPS & STEWS COOKBOOK RECIPE LIST Food -
Beans + Rice = a Complete Protein for Global Nutrition
HEALTHY FOR LIFE® EDUCATIONAL EXPERIENCES GIHC1 GLOBALLY INSPIRED HOME COOKING Beans + Rice = A Complete OBJECTIVES: Describe the nutritional Protein for Global Nutrition benefits of eating beans and rice (both together Time: 75 Minutes (1 recipe prepared); 95 Minutes (2 recipes prepared) and separately). Identify different types of beans Learn why pairing these two simple ingredients creates a complete and different types of rice. protein and why beans-and-rice dishes have become culinary staples List two healthy cooking tips across the globe. Learn how various countries make this combination for beans and/or rice. their own with unique preparations. Describe cooking traditions for beans and rice in other countries. SETUP ACTIVITY (20-40 Minutes) • Review the resource list and print it out. • The class will divide into two groups. Each will Purchase all necessary supplies after reviewing prepare the same or a different beans-and- the HFL Cost Calculator. rice recipe. • Set up demo station with the necessary activity resources. RECAP (10 Minutes) • Provide computer, internet access, and • Pass out handout(s) and invite participants projector, if available. to taste the healthy dish or dishes. Ask each participant to share one learning from INTRO (10 Minutes) the lesson. • Welcome participants and introduce yourself. GOAL SETTING/CLOSING (15 Minutes) • Take care of any housekeeping items (closest bathroom, water fountain, etc.). • Engage in a goal setting activity from the bank of options provided in the Welcome Toolkit. • Give a brief description of the educational Pass out the Setting SMART Goals handout experience. to participants. • Engage in an icebreaker to gauge topic • Thank participants and encourage them to knowledge from the bank of options provided join the next activity. -
14878 8 / 15.25 Oz. Cup(S)
BEEF WITH COUNTRY VEGETABLES SOUP Case Code Pack & Size 14878 8 / 15.25 OZ. CUP(S) Campbell's® Chunky® Beef with Country Vegetables Soup is a ready to eat soup that is crafted with big pieces of beef and hearty veggies like carrots, potatoes and peas to create a big-flavored recipe that satisfies and fills you up. Conveniently packed in a portable microwavable bowl, fuel your everyday hustle on the go through hearty spoonfuls. Nutrition Facts Campbell's® Chunky® Beef with Country Vegetables Microwavable Soup —Soup That Eats Like a Meal®. 1 Serving Per Container 1 Container Serving size FEATURES AND BENEFITS PREPARATION READY TO EAT SOUP: Enjoy the savory, hearty Microwave ovens vary. Time given is approximate. flavors of beef simmered with veggies Uneven microwave heating may cause popping, Amount per serving conveniently packed in a portable microwavable movement of the bowl and/or splattering. 1. Remove bowl plastic cap. Carefully remove and discard metal lid, then Calories 190 replace plastic cap. 1. Microwave on HIGH 1 1/2 min. Careful, leave in microwave 1 min. (For warmer soup, 12 GRAMS OF PROTEIN: Each bowl contains 12 heat another 30 seconds.) 2. Plastic cap may be hot. % Daily Value* grams of protein—Fill Up Right™ Grasp bowl on sides when removing from microwave. Total Fat 3g 4% Stir and enjoy! FILL UP RIGHT™: Each bowl is an easy and Saturated Fat 1g 5% delicious way to satisfy your hunger after the big HANDLING game or after a workout STORAGE Trans Fat 0g Shelf Life: 426 Days MICROWAVABLE SOUP IS EASY TO HEAT UP: Storage Temperature: -
Gyro Soup with Tzatziki Sauce Opaa! It's a Grecian Delight! Tzatziki Sauce
Gyro Soup with Tzatziki Sauce Opaa! It’s a Grecian delight! Tzatziki Sauce: l/3 cup shredded mini cucumber 1 teaspoon salt 3/4 cup Greek yogurt 1 teaspoon olive oil 1 teaspoon red wine vinegar 1 clove garlic, minced Gyro Soup 1 Tablespoon olive oil 1 large onion, peeled, thinly sliced 2 teaspoons oregano 1 teaspoon grated lemon zest 2 teaspoons ground cumin 1 1/4 teaspoon ground coriander 2 Tablespoons all-purpose flour 4 large garlic cloves, peeled, minced 1 teaspoon salt 5 cups beef stock or as needed, divided 1/4 cup tomato paste 1 pound fully cooked lamb & beef slices, thawed 6 pita flatbreads 1/4 cup canola oil or as needed 1 cup crushed pita chips 1 cup chopped tomatoes, seeded 2 Tablespoons minced chives or mint Prepare Tzatziki Sauce: In a small bowl, mix shredded cucumbers with 1 teaspoon salt; set aside to remove excess liquid from the cucumbers, about 20 to 30 minutes. Drain excess liquid; rinse with cold water; blot dry with paper towels. In a small bowl, combine yogurt, olive oil, vinegar, and garlic; stir in shredded cucumbers. Chill in refrigerator until serving. Prepare Gyro Broth: In a large heavy bottomed soup pot, heat olive oil until hot; add onions; sauté on medium high heat for about 5 minutes or softened; add oregano, lemon zest, cumin, and coriander. Cook for about 30 seconds; mix in flour, garlic, and salt for about 30 seconds. Add 3 cups beef stock and tomato paste; stir until combined, Then, bring to a boil; reduce heat to simmer; cover; cook for about 30 minutes to combine flavors. -
Eat Smart II
COACH Heart Manual Reading Food Labels CALORIES § Calories are a unit of energy § Women need an average of 1800 – 2000 calories per day. § Men need an average of 2200 – 2400 calories per day. § Did you know? 1 gram of fat has 9 calories, and 1 gram of carbohydrate or protein has 4 calories TOTAL FAT § High intake of certain fats (see below) fat may contribute to heart disease and cancer. § Most women should aim for 40 – 65 g fat/day and men 60 – 90g/day. § For a healthy heart, choose foods with a low amount of saturated and trans fat. § Unsaturated (heart healthier fats are not always listed) SATURATED + TRANS FAT SERVING SIZE § Saturated fat and trans fats are a part of § Is your serving the same size as the the total fat in food - they are listed one on the label? separately because they are the key § If you eat double the serving size players in raising blood cholesterol listed, you need to double the nutrients and your risk of heart disease. and calorie values. § It’s recommended to limit your total intake to no more than 20 grams a day of saturated and trans fat combined. DAILY VALUE § The Daily Value (or DV) lists the CHOLESTEROL amount (%) fat, sodium, and other § Too much cholesterol – a second nutrients a product contains based on a cousin to fat – can lead to heart 2000 calorie diet. This may be more disease. or less than what you eat. § Challenge yourself to eat less than 300 § Use % DV to see if a food has a little mg each day (1 egg =186 mg) or a lot of a nutrient. -
Starters Gyros Pita Wraps Papouli's Family Recipes Plates Sides Soups
starters gyros papouli’s family recipes served with choice of rice pilaf or fries served with pita, small Greek salad and choice of rice pilaf or fries SPANAKOPITAS (V) (sub cup of soup, salad or Greek fries \\ 1.00) petite Greek pies of spinach, feta and herbs SPANAKOPITA baked between layers of filo \\ 3.99 CLASSIC savory Greek pie of spinach, feta and herbs choice of chicken or beef/lamb*, lettuce, onion, tomato, baked between layers of filo \\ 8.99 (V+, GF) house-made tzatziki sauce \\ 8.49 FALAFEL BITES ground chickpeas, onions, fresh herbs, spices, fried, PASTITSIO “Greek lasagna” macaroni, ground beef & cheeses served with pickled radish and tahini sauce \\ 2.99 SPARTAN choice of chicken or beef/lamb*, grilled onion, green pepper topped with béchamel sauce \\ 9.99 and mushroom, mozzarella, house-made tzatziki sauce \\ 8.99 DOLMAS (V+, GF) CHICKEN RIGANATO (GF) grape leaves stuffed with rice & herbs \\ 2.99 ATHENIAN roasted half chicken marinated Greek style choice of chicken or beef/lamb*, French fries, onions, in lemon, olive oil & herbs \\ 10.99 tomatoes, Greek mustard sauce \\ 8.99 GREEK FRIES (V, GF) tossed with herbs, spices, feta and lemon \\ 3.99 TOUR OF GREECE pita wraps spanakopita, pastitsio, souvlaki and tzatziki \\ 11.49 served with choice of rice pilaf or fries (sub cup of soup, salad or Greek fries \\ 1.00) HUMMUS (V+, GF w/o pita) chickpeas, sesame tahini, and seasonings served with pita \\ 3.49 LOUKANIKO plates Greek pork sausage seasoned with orange & fennel, served with choice of rice pilaf or fries BABAGANOUJ -
Homemade Vegetable Broth Homemade Broth Is More Flavorful Than Store-Bought, It Is Free to Make, Uses Leftovers You Already Have, and Reduces the Waste from Packaging
Homemade Vegetable Broth Homemade broth is more flavorful than store-bought, it is free to make, uses leftovers you already have, and reduces the waste from packaging. Our FoodPrints Teacher, Ms. Fineran, is going to show you how she uses her vegetable scraps to make vegetable broth. She uses her homemade broth in all of the soup she cooks. In our last edition of FoodPrints Anywhere, we had a whole section about making your own soup. Now, you will be able to make your own broth for your very own soup. Let’s get started! Step 1: Collect your vegetable scraps In the photo you can see that on the right are all the vegetables I chopped for my dinner. On the left are the scraps I don’t need for my dinner. I am going to save these scraps to make broth because they still have a lot of flavor and nutrients. Scraps are often overlooked parts of the vegetables, but when saved can actually save you money and add flavor to future meals. From these vegetable scraps, you can make broth! These are the best vegetable scraps to save for your broth: ○ Onions, Carrots, Celery, Garlic, Potato, Tomato, Mushroom stems, Leek roots and greens, Parsley, cilantro or other herbs stems We recommend you do not use anything moldy or from the Brassica family. ○ Kale, Broccoli, and Cauliflower are part of the Brassica plant family and when boiled for a long period of time they tend to leave a bitter taste. You can use small amounts of them, but too much will overwhelm your broth. -
Brevard Live November 2011
Brevard Live November 2011 - 1 2 - Brevard Live November 2011 Brevard Live November 2011 - 3 4 - Brevard Live November 2011 Brevard Live November 2011 - 5 6 - Brevard Live November 2011 Content november 2011 page 51 FEATURES ORLANDO CALLING LES DUDEK Orlando is putting on what might be the Columns biggest musical event we’ve ever had in Les Dudek is more than a wicked guitar Charles Van Riper Central Florida - Orlando Calling, and slinger, he’s a rock legend who has put his 26 Political Satire own original sound to some of the biggest the line up reads like a who’s who in your names in rock’n’roll - Allman Brothers, IPod: The Killers, Kid Rock, the Roots, Calendars Boz Scaggs and Steve Miller. Brevard Bob Seger, Kid Cudi, Pete Yorn, Gorgol Live Entertainment, Live had the opportunity to talk to him. Bordello and more. 29 Concerts, Festivals Page 10 Page 18 MOLLY HATCHET Brevard Scene What’s hot in These Southern Rockers from the 70’s ORIGINAL MUSIC SERIES 39 have never giving it up. Touring, forming Last month proved it: Original Music is Brevard and reforming the band, Molly Hatchet alive and well in Brevard County. After draws big crowds. This month they will four very successful shows at Lou’s Blues, Out & About perform at the Space Coast State Fair. the series continues to feature young and Brevard’s vibrant Page 13 aspiring bands every Tuesday. 43 club & restaurant Page 20 scene THE FAIR Life & The Beach The big fair has moved to the Space Coast HEATHER EVERETT Relationship Stadium in Viera! With a flat admission During his journey of “Artistic Adven- 52 Column & More fee you can enjoy 200 thrill rides, amuse- tures” Mike Patrick meets Heather Everett ment games, exhibits, free shows and and sits down to interview her about her by Matt Bretz food stands.