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SPRING 2017 WEEKEND TWO I’M SO GLAD YOU’RE HERE! WELCOME Well, hey there. You made it back to Mama. Hallelujah! By now, you may be feeling like Mastery is everything. Just everything. And then some. While some of you are feeling that this course is nothing. Just nothing. Not even. And some of you are feeling like both. And that’s perfect. At this point in the course, we are going to go deeper into some of the darker realms we’ve been conditioned to shut down and ignore our whole life. Spoiler: This is where your power lies. As we journey through this content, be gentle with yourself. Lean into sisterhood. Press your edge. Up until now, Mastery has been all about you and your sisters. This weekend, and in the weeks to follow, we’re going to begin to explore how to approach other relationships in your life, especially with men (or partners of any gender). I cannot wait to dive in with you. All my love, p.s. As a reminder, please do not share this workbook, or any of the copyrighted material you receive as part of Mastery. It is my life’s work, and intended as part of the full experience of the course. That said, please do share enthusiastically about your experience, share my book, and share your passion for this movement! TABLE OF CONTENTS Restaurant List.......................................................................2 Lunch Homework ....................................................................3 New Location: Weekend 3 ............................................................4 Men’s Session ........................................................................5 Upcoming Calls ......................................................................6 Toolbox .............................................................................7 Swamping.........................................................................8 The Yes Move.....................................................................10 Courtesan’s Journye .............................................................. 12 Re-consecrating your Altar ........................................................14 Training Cycle ....................................................................16 Your Pussy Reclamation Story .....................................................18 C H O O Personal Reflections................................................................. S L 19 E O H F EST. 1998 Weekly Practices....................................................................T EST. 1998S 24 S Recommended Additional Resources.................................................W 42 W A Place for Your Notes ..............................................................W 44 S A O A T M R Contacts ...........................................................................A A64 N L Y EST. 1998S WA RESTAURANT LIST CAFES & RESTAURANTS Ceci Italian -$$- Great Northern Food Hall Park Avenue Tavern -$$- 46 W 46th St Grand Central Terminal 99 Park Ave (b/t 5th & 6th Ave) 89 E 42nd St (b/t 39th & 40th St) Authentic Italian cuisine Simple, wholesome and A quintessential American within a rustic, hospitable seasonal Nordic Cuisine, bar and restaurant. atmosphere. based on local produce. Bryant Park Grill -$$$- Butter Midtown -$$$- Dishes To Go 25 W 40th St 70 W 45th St 6 E 45th St (b/t 5th & 6th Ave) (b/t 5th & 6th Ave) (b/t 5th & Madison Ave) A Parisian-style garden This American restaurant A variety of hot and cold setting in the heart of NYC. uses greenmarket offerings options prepared from to create a seasonal menu. fresh, seasonal ingredients. Ipanema -$$- 43 W 46th St Emporium Brazil -$$- Blake & Todd Fine Foods (b/t 5th & 6th Ave) 15 W 46th St 42 Vanderbilt Ave Authentic, home-style (b/t 5th & 6th Ave) (b/t 44th & 45th St) Brazilian cooking. Pungent and unusual Design your own salad, flavors—hearty stews to sandwich, pasta or brick Nino’s 46 -$$- delicate sautés. oven pizza! 39 W 46th St (b/t 5th & 6th Ave) Naples 45 -$$- *PUBLIC PARKS Modern Italian cuisine with The Metlife Building, Bryant Park (b/t 40th & gluten-free pizza and 200 Park Ave 42nd St, 5th & 6th Ave) pasta options. Italian restaurant & bar Public Park (b/t 45th & serving the best authentic 46th St, 5th & 6th Ave) Cock & Bull -$$- Neapolitan pizza. 23 W 45th St COFFEE & TEA (b/t 5th & 6th Ave) TAKE-AWAY* Gregory’s Coffee Unique interpretation of Urbanspace Vanderbilt 20 E 40th St classic British dishes using 230 Park Ave (b/t 5th & Madison Ave) the best local ingredients. One of New York’s most buzzed about food halls Kaffe 1668 STK Midtown -$$$- boasting 20 artisanal and 530 5th Ave 1114 Ave of the Americas chef-driven concepts. (b/t 44th & 45th St) (b/t 42nd & 43rd St) Modern steakhouse and Gotan – 20 W 46th St chic lounge in one. (b/t 5th & 6th Ave) 2 WEEKEND TWO | THE SCHOOL OF WOMANLY ARTS MASTERY PROGRAM 2017 LUNCH HOMEWORK SATURDAY We hope you have an amazing lunch with Sister Goddesses! During lunch, take some time to do the exercise below. Have someone at the table agree to be a timekeeper. To begin, the timekeeper states “It is no accident that we are all here at this table right now. Our intention is to connect deeper with ourselves and each other.” Each woman gets 3 minutes to share her answers to the following questions: • What were you taught about fully expressing your emotional range as a child? • How challenging was it to connect with your emotions during the Swamp in class today, on a scale of 1-10? • How do you imagine that owning your Swamp would benefit your life? Enjoy your lunch! Doors open at 2:40pm, and class starts right at 3:00pm with an incredibly hot entrance! SUNDAY Begin as you did yesterday, the timekeeper states “It is no accident that we are all here at this table right now. Our intention is to connect deeper with ourselves and each other.” Go around the circle, giving every woman 1 minute to share for each round: • Frame Round: share a Favorite Frame of the weekend so far. Group responds “Well framed!” after each share. • Brag Round: share as many Brags as time allows. Group responds “Well bragged!” after each share. • Gratitude Round: share as many Gratitudes as time allows. Group responds “Beautiful” after each share. • Desires Round: share as many Desires as time allows. Group responds “And so shall it be, or something even better” after each share. Please be on time for our afternoon session! Doors open at 2:40pm, and class starts at 3:00pm with an amazing entrance! THE SCHOOL OF WOMANLY ARTS MASTERY PROGRAM 2017 | WEEKEND TWO 3 WEEKEND 3 REMINDER: For the third weekend of Mastery, we’ll gather in a NEW NEW LOCATION FOR location as we deepen and complete the Mastery journey. WEEKEND 3! This intensive will include Men’s Session, as well as an NYU Skirball Center intimate Graduation Ceremony just for students. 566 LaGuardia Place New York, NY 10012 YOUR COURTESAN WEAR: This is your time to press the edge, and express your turn on like never before. Courtesan wear is whatever makes YOU feel turned on. A lacy negligée. Studded leather bodysuit. Flawless ball gown. Tailored Pantsuit. Your own stunning creation of expression. It’s all research, and you can’t do it wrong. Bring your Courtesan wear to class on Saturday and again for Men’s Session on Sunday morning. You can bring two outfits, or rock the same one twice. 4 WEEKEND TWO | THE SCHOOL OF WOMANLY ARTS MASTERY PROGRAM 2017 COURSE SCHEDULE: DATES & LOCATIONS MEN’S SESSION Have you registered a guest for Men’s Session yet? IMPORTANT NOTE: In this legendary event, Mama Gena will get her hands Your class (students only) on the men in your life (metaphorically, don’t worry!) and will begin a bit earlier on teach them who and what a woman is. Expect a memora- this day, so we can gather ble, fun, and enlightening event! for a few moments before bringing in the guests. You may invite any man in your life to join you (husband, Doors for you open at 9am boyfriend, brother, friend, etc.), as long as he is at least 18 and class begins promptly years old. Partners/spouses of any gender are also very at 9:30am! welcome! EVENT DETAILS: Sunday, June 25th from 10am to 1pm ET Check-in begins at 9:30am NYU Skirball Center for the Performing Arts REGISTRATION INSTRUCTIONS: When you’re ready, simply send your guy to the link below to RSVP for Men’s Session (you can also find this link via email). After he completes the form, he’ll receive all of the event details. We’ll also send him an event reminder when we get closer to the weekend, in June. WomanlyArtsMastery.com/mens-session THE SCHOOL OF WOMANLY ARTS MASTERY PROGRAM 2017 | WEEKEND TWO 5 UPCOMING CALLS WEEKEND 2 DIGESTION CALL: This call is an opportunity to digest and frame our second TIP: Reference your email for a link to our shared intensive. Come savor the goodness, so it can take us all Google Calendar, where higher! This call will not be recorded. you can easily enter all call dates and times into your Wednesday, April 26 8:00-9:00pm ET schedule and time zone. PRACTICE CALLS Remember, to join, you’ll need to dial your personal call-in number and enter your unique access code, which you’ll TIP: You’ll use the same find in every weekly email. call-in number and code to access all Mastery calls Please note: Practice calls are not recorded. (Digestion Calls, Practice Calls begin on March 20th, and will continue weekly Calls and Guest Teach- through June 23rd, as follows: er Calls). Reference any Weekly Email for your Mondays 12:00-1:00pm ET* unique access details! Tuesdays 8:00-9:00pm ET Fridays 12:00-1:00pm ET *Note: there is no practice call on Memorial Day (May 29th). GUEST TEACHER CALLS All Guest teacher calls are on Thursday from 12:00-1:30pm ET. See their bios in your first Mastery Booklet, pages 11-15. These calls are recorded, and posted in the “Files” tab of our Facebook Group within 24 hours. Here’s a list of the upcoming Guest Teachers calls: April 27 Samina Ali May 4 Dr.
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