SUPPLEMENT

Festival Fever Why Run For Charity Ever Present

www.-marathon.com 49 SPECIAL

WHY YOU SHOULD BE PART OF

FAST, FLAT & FUN

EDINBURGH MARATHON boasts a flat and fast course which is ideal for PB hunters and equally suitable for first timers looking for an ‘easy’ break into the world of marathon running. Plus you get to enjoy some great sea views as you run along the East Lothian coast road. For more details on the route and what to look out for on race day see pages 66-67.

IF YOU CAN’T face the thought of running a full marathon and even a seems THE FOUR FACTOR too full on there is always the Hairy Hag- gis Team Relay. Teams of four tackle the 26 miles and so you get to revel in the marathon atmosphere and benefit from team camarade- rie - bonus! The first leg is 8.1 miles, the second leg 5.4 miles, the third leg 8 miles and the final (glory) leg is 4.7 miles. Entry fee is £100 per team, however you could choose to run for a charity. They won’t ask for an entry fee, but will ask your team to commit to raising a set amount. For more information abour the Hairy Haggis visit: www.edinburgh-marathon.com

50 HEAR THE CHEERS BOTH THE marathon and half marathon have a grandstand finish at Musselburgh Racecourse. What better way to finish a race than to raise your levels of euphoria that bit more with a heaving crowd to cheer you home? At Musselburgh Racecourse you can also take advantage of post race refreshments and get the celebrations well under way before you head back home!

CRANK UP the Edinburgh Marathon Festival experience to the very limit - run for a charity. BE INSPIRED The big Edinburgh occasion produces an incredible visual montage of charity banners, flags, t-shirts and that’s replicated in audio as the crowd roar out their approval for all the brave runners who are pushing themselves to the limit to help those less fortunate. Pull on the t-shirt and feel the love! And remember on those lonely winter training runs, you’re going to have your day in the sun - that thought will keep you going through the wind, the rain, the snow and the sleet.

IN 2011 there will be accompanying races to Sunday’s marathon and half marathon. A 10K, 5K and Fun Run will all take place on the Saturday meaning that the weekend of races is totally inclu- sive to all family members - there really couldn’t be a better weekend to pay Auld Reekie a visit and challenge the whole family at the same time. See page 53 for more details about the races and also IT’S A FAMILY AFFAIR the accompanying activities that will be going on throughout the weekend at the Hub!

EDINBURGH REALLY is one of the world’s beauti- ful cities, noted for its museums and galleries. It is an inspiring place to be and a great venue for a weekend break. Book a place in one of the many races on offer, then spend the rest of the weekend soaking up the atmosphere in the historic city and enjoying yourself in one of the many superb bars and restauarants that the city has to offer. THE CULTURE SHOW 51 52 SPECIAL

HUB OF ACTIVITY miles. There will be lots of bands and musical EDINBURGH ON THE weekend of May 21/22 entertainment - and there’s bound to be a piper is going to be buzzing with recreational runners. or two. There are now six, yes six, different events being Get advice about energy and hydration from run over the two days. The 5k, 10k and fun run the experts on the Lucozade team, pick-up last on Saturday and the Scottish Half Marathon, the minute gels and energy bars from retailer Run & Hairy Haggis Relay and the big one, the Edin- Become. Mega-brand Asics will be showing off burgh Marathon on Sunday. To create a focus the best of their summer of 2011 apparel and for all that excitement and sense of anticipation, you will find lots of smaller stands where you can GSi Events will be organising an Expo with a dif- find out about great running holidays, the latest ference on both May 21 and 22. improvement devices and plenty of other stuff. Firstly the organisers have selected a great Best of all SCOTTISH RUNNING GUIDE will venue for the new event, which they’ve chris- be out in force at the weekend - visit our stall to tened the Hub, at Holyrood Park - it’s a lovely collect the ‘hot off the press’ Summer Edition, spot, nestled below Arthur’s Seat, and close to enter a brilliant ‘Hub visitors only’ competi- to the Scottish Parliament. The three Saturday tion and to predict your time. The gang here races will start and finish there, overseas runners at SCOTTISH RUNNING GUIDE is looking will converge too, picking up their race packs forward to meeting lots of readers and hearing and soaking up the pre-marathon atmosphere. what you like about the magazine and where we Attractions will include an illustrated course could do better. plan with lots of advice and tips on how best to At time of going to press GSi Events had yet handle the various stages of the route. Ideal for to finally confirm Holyrood Park as the venue first-time runners and those unfamiliar with the for the Hub so check out www.edinburgh- course but useful too for previous runners look- marathon.com and www.scottishrunningguide. ing for that little nugget that will help them to a com for regular updates on what’s happening in PB or just to hang on for the last few demanding terms of venue and the Hub programme.

53 SPECIAL

WHY YOU SHOULD BE A CHARITY RUNNER

Running for charity is not only a great way to help a good cause, but a great way to help yourself - and to get the most out of the Edinburgh Marathon experience. Here we pick our top reasons to run for charity ...

54 PRE-RACE REACH YOUR POTENTIAL WHEN YOU sign up for a race and become a charity runner, your chosen charity will give you lots of help to fulfil your potential. Char- ity runners each receive a fundraising pack with everything from your sponsor forms to ideas about how raise funds. Charities have coaches who will be on hand to help you form a training plan and motivate you to make the most of your racing experience. You’ll also get tips on how to avoid injury, get to the start line in the best shape possible and get a good time.

TEAM EFFORT CHARITIES HAVE teams of people who organise everything about their running events so you will never be alone. The charity will be behind you from start to finish and will really make you feel part of the team. You will also get to meet other runners who are running your race for your chosen charity and many runners make great friends and training partners.

55 SPECIAL

DURING THE EVENT TRUE COLOURS! ALL CHARITIES will provide their runners with a running vest, with the charity’s branding on it. These can be customised if you are running in memory of someone special or you can dress up and take props with you to the race to make you stand out. Having your charity’s identity with you through the race is great, because everyone knows why you are running and can support you.

SUPPORT EN ROUTE A BIG FEATURE of Edinburgh Marathon is that all the major charities are out in force on the day. They have specific cheering points bedecked in charity colours along the route where runners can look forward to some extremely vocal backing - just the boost you need to get you settled in the early stages or to stiffen your resolve as you tire later on.

56 WHY YOU SHOULD RUN FOR CHARITY

POST-RACE

MASSAGE & CHARITY TENT AT BIGGER races, most charities will have tents in the finish area, where all of its runners can relax after the race. Refreshments are on offer, massage will be available to help those tired legs after the race and runners and supporters can celebrate together.

HELPING THOSE IN NEED THE BEST thing about running for charity is the satisfaction of seeing all your hard work being put to good use. If you have helped raise money for a specific appeal, your vital funds will help build a new facility or lifeboat, or train some volunteers, helping those most in need. These results make all the training and hard work worthwhile and brings a real buzz of satisfaction to the race.

57 SPECIAL

Decided you’d like to run for THE OFFICIALcharity but aren’t sure CHARITIES which one ? Then consider one of the four official Edinburgh Marathon Festival charities ...

OFFICIAL CHARITY Show Them You Care

BREAST CANCER Care is delighted to be an ices to people affected by breast cancer. From official charity for the Edinburgh Marathon diagnosis, through treatment and beyond, their Festival for a third year. If you want an unfor- services are here for them every step of the way. gettable marathon experience, join their team. Help Breast Cancer Care support people like Breast Cancer Care make fundraising easy and Anita Neilson, a nurse from Glasgow who was race day one to remember. Enjoy encourage- diagnosed with breast cancer at the age of 41. ment throughout your training including advice Anita feared the worst when she received the from sports specialists, and on the big day, with news but she has made a good recovery. She their renowned large squads of cheerers. Be is now thoroughly looking forward to running welcomed home to first class hospitality and the marathon for Breast Cancer Care. leave with one of their famous goody bags. Your participation in support of this charity A Team Breast Cancer Care runner in 2010 will make a real difference to the lives of people had this to say: “I was very grateful for the like Anita who receive the devastating news that excellent support and encouragement I received they have been diagnosed with breast cancer. from Breast Cancer Care. It was superb. The Remember, one person every 11 minutes food, drink and massage at the end were excel- receives this devastating news. lent and it really helped me forget my sore feet! Thank you Breast Cancer Care.” If you would like to join In the average time it takes Anita and be part of team to complete a marathon, Breast Cancer Care please another 23 people will have call 0141 353 8330 or been told that they have email edinburgh.marathon@ breast cancer. Breast Cancer breastcancercare.org.uk to Care offers a range of serv- secure your place today.

58 OFFICIAL CHARITY

59 60 SPECIAL OFFICIAL CHARITY Running To Remember

MACMILLAN RUNNER Gary Johnstone says: “Raising funds and running with “In October 2008 my Mum was diagnosed friends and family helps to put something positive with lung cancer which was a massive shock to back in our lives in memory of Mum and Dad. me and our very close family. We had great It is great to be part of a big team with many support from a Macmillan nurse who not only people who have experienced similar problems made things more comfortable for Mum but as ourselves. It is also great to be inspired by so also for the rest of the family. many people who have personally been affected “When the nurse came into Mum and Dad’s by cancer but still find the strength to run. home he seemed to bring with him a calming “Thank you to Team Macmillan and I look atmosphere. I promised my Mum that I would forward to seeing you in London in April and run the Edinburgh Marathon for her to raise Edinburgh in May.” funds for Macmillan. Mum passed away just By pulling on Macmillan’s famous green vest before Christmas 2008 and I kept to my word and joining their proud and enthusiastic team, by completing the marathon the following May you can help them provide more of this vital and raising £3,347 with the help of my friends and life-changing support. There is encouragement family. and support every step of the way and the money “We had a great weekend in with you raise makes a real difference to people af- many family members coming along to support. fected by cancer both now and far into the future. Three days before the marathon my Dad was As a valued member of the team, you will be diagnosed with lung cancer but still travelled to provided with expert training and fundraising ad- Scotland from Merseyside to support me! vice and all the information you need to ensure a “The Macmillan support team was fantastic successful and memorable race day. looking after Dad and he spoke very fondly On the day itself, the Macmillan team will be of them all until he passed away in July this there to cheer you around the course at their year. Macmillan has inspired me so much that renowned cheer-points plus they will be waiting I wanted to do more. Earlier this year my Dad for you at the finish, with plenty of refreshments came out of hospital on a Monday night and and to soothe those legs with a well-earned attended a charity night that I organised raising sports massage. £800 in one night for this fantastic organisation. “In 2011 I will be running Edinburgh again For more information or to join Team for Macmillan with my sons, 7 friends and two Macmillan, please contact Sue or Alice of my wife’s colleagues, some running the full by calling 020 7840 7878, emailing marathon and others the Hairy Haggis relay. [email protected] or visit www.macmillan.org.uk /edinburghmarathon Gary with son David Macmillan Cancer Support Registered charity in England and Wales (261017), Scotland (SCO39907) and the Isle of Man (604)

61 62 SPECIAL OFFICIAL CHARITY Show Some Heart

BRITISH HEART Foundation is pleased to be British Heart Foundation: a friend or loved one an official charity for the Edinburgh Marathon affected by heart problems, their own recovery Festival 2011. Not only that, but it’s their 50th from a heart condition, or simply the desire anniversary! 2011 really is the year to take part to help a great charity. If you join the Heart in this fantastic marathon as it will be bigger Runners team, here are some examples of how and better than ever before. your money will help beat heart disease: Heart disease touches us all. Every year, thou- l £10 will help children cope with bereave- sands die prematurely, and those who survive ment. Just £10 could cover the cost of a be- can find life difficult and frightening. Coronary reavement box for a child who has lost a close heart disease mortality is also higher in Scotland family member to heart disease. The sensitive than the rest of the UK. The premature death story and interaction with the pack’s contents rate for men living in Scotland is 50% higher will help a child come to terms with their grief in than in the south west of England and around their own time and their own way. 90% higher for women. l £200 to help find a cure. £200 could fund The British Heart Foundation is dedicated one of our young scientists for a whole day. We to keeping vulnerable hearts beating through currently provide the salaries for around 500 their pioneering research, support and care for post-doctoral scientists who work in research patients and their families, and vital informa- teams right across the UK on projects to better tion, which helps people understand and care understand how to diagnose, prevent, treat and for their own heart health. The charity has cure heart disease. achieved so much in the past 50 years but it l £500 to support heart patients. The value still has a long way to go. As the nation’s heart of this gift could enable someone living with charity, they rely on your support to continue the effect of heart disease to set up a Heart their life-saving work. Because it’s only together Support Group in their community, giving them, that we can beat heart disease. For good. their family and friends the chance to meet and Every Heart Runner has a different story to talk to people who have gone through similar tell about why they have chosen to run for the experiences.

For more information or to apply, please con- tact the Heart Runners Support Team: Call 0844 477 1181 Email: heartrunners@ bhf.org.uk Visit: bhf.org.uk/edin- burghmarathon

Whatever leads you to us, we want to thank you for putting your heart and sole into supporting our vital lifesaving work.

63 SPECIAL OFFICIAL CHARITY Challenge Al

RUNNER AL KINLEY will be running the Edin- lives in burgh Marathon for Oxfam - here’s his story: emergen- “My taste for big physical challenges was born cies such in 2009 when I took on Trailwalker, Oxfam’s as the 100km non-stop walking event. The event itself floods in is a seemingly never-ending slog, but I enjoyed Pakistan, having a physically testing goal to work towards, cam- and the sense of achievement as we crossed the paigning finish line – the achievement of completing a for power- tough challenge and raising over £1,000 for a ful change in government policy, and helping charity I love. people pull themselves out of poverty for good. “Soon afterwards a group of friends invited “My trip to Edinburgh in May will also be the me to run the Paris Marathon with them in April second time I see my first niece, Erin, having 2010, and it seemed like a great activity to fill met her in August when she was only 6 days the Trailwalker shaped hole in my life. old. She lives in Edinburgh and it’ll be wonder- “I’d never run before, and my first outing was ful to see her again – I find running marathons disastrous and disheartening. I started too am- around the world is a great excuse to travel, and bitiously – an uphill four mile run at a dangerous visiting friends and relatives is a benefit no less speed – but by my second run had learned to lovely. I suspect by the end of the marathon pace myself, and was soon rising early three I’ll feel almost as exhausted as my brother and times a week to run to work, and eagerly looking sister-in-law looked when I last visited! forward to my next weekend Big Run. “In Edinburgh, as before, I’ll be taking on the “As the number of miles I was running each marathon by myself – but I’m excited that this week increased, so the number of my friends time, running for Oxfam – not just a welcome who had agreed to run Paris seemed to fall, supportive presence but the principal charity each of them demotivated by the prospect of partner – I can expect to be cheered, encour- training through a difficult winter, until I found I aged and motivated throughout. I’m hoping was the only person still intending to take part. to raise hundreds of pounds to change lives But by then I was hooked. around the world. What could be better to run “Something about the prospect of being for? It’ll be tough, but thinking of the difference outside, pushing myself, something about that I and other Oxfam runners will be making to strangely euphoric sensation of having done people in poverty will drive me on – and by the something wildly and unnecessarily testing, end I expect I will feel, simply, right.” keeps me slipping those shoes on each week. A run can be monotonous or meditative, agonising For more information visit: or uplifting, but, when I reach my front door five, www.oxfam.org.uk/get_involved/fund- 10, 20 miles later, I always feel, simply, right. raise/running/edinburgh- “I’ll be running my next marathon, Edinburgh, marathon.html for Oxfam, a charity I’ve supported for many years. They’re a great organisation – I love how many ways supporters can get involved, from fundraising challenges like marathons and Trailwalker to epic campaigns such as Make Trade Fair, or even simply surfing their shops online or in the High Street. And it’s easy to see how Oxfam makes a lasting difference, saving

64 65 SPECIAL THE ROUTES

Marathon runners love Edinburgh for lots of reasons and one of the main ones is that it is a great course. It’s flat, scenic and varied and there’s a superb finish. The half marathon route’s pretty special too ...

MARATHON & RELAY ROUTE

ONE OF THE big attractions of Edinburgh in the knowledge that a downhill section will Marathon is the fast, flat course. Plus - it’s a follow soon. Through Cockenzie and you’ve scenic 26.2 mile route which starts in the histor- gone halfway. ic capital and runs along the East Lothian coast Miles 14 and 15 see you tight against the before doubling back and an incomparable coast and you may have to dig in if the wind is grandstand finish at Musselburgh racecourse. against you. This can be a tough section of the The first 5 miles are relatively easy with a race so be prepared for it. Mile 17 sees run- 150ft drop as you travel through the city to Por- ners enter the grounds of Gosford House which tobello Promenade. The next 3 miles are flat offer protection from the wind and encourage heading east towards the first changeover point you to up the pace. and past the finish at Musselburgh - don’t stop After this detour it’s back onto the main road though you’ve still got 17 miles to go! and the final stages of the race. Keep your If you’re a golfer - check out the historic fingers crossed that the wind is in your favour Musselburgh course at Mile 11, if not enjoy and enjoy the fairly steady gradients as you the views out across the Firth of Forth to Fife. progress towards home. As you turn the corner At this stage you’ve settled into a stretch that’s at the roundabout at 25.5 miles it’s time to moved from flat to more of a gentle roll. You unwind and prepare to acknowledge the cheers can afford to work hard on the inclines here, of the crowd as you sprint to the line! 66 SCOTTISH HALF MARATHON

THE SCOTTISH Half Marathon route starts on (it’s on your right) you turn round and run the London Road, takes a loop round Holyrood final two miles back to the grandstand finish at Park then goes down to Leith past Leith Links. the racecourse. The four mile marker sees runners head east Keep in mind that it’s an early start for the towards Portobello Promenade and on to Mus- Scottish Half - 8.00am but the upside is that by selburgh. Just beyond 9 miles you’ll be aware 10.30 (maybe earlier for the quicker runners) of the racecourse on your left but please keep you’ll have your feet up thinking about having going, there’s a bit more to do! Keep heading a huge brunch before heading out on to the east, when you get to Musselburgh Golf Course course to cheer on the marathon runners.

THE SATURDAY RACES REMEMBER, EDINBURGH on the weekend of ties to get involved in. The Saturday, May 21 May 21/22 is about more than the marathon. schedule includes the EMF 10K, EMF 5K, Junior That internationally famous race is, of course, EMF Race and International Breakfast Run at the focus of the two-day event, however there all focused around the Edinburgh Marathon is now a great package of races and runs that Festival Hub. means there is something for all ages and abili-

67 68 SPECIAL TRAINING Be Prepared

AS MY old mate Lao-tzu was fond of saying - ‘a journey of a thousand miles begins with a single step’. Ok, it’s a bit of cliche rolled out at regular intervals but boy, does it sum up what training for a marathon is all about. Steady progress is the golden rule and the approach that will get you to the start line in the best shape possible. If you’re a newcomer to the running game or even a regular who’s attempting the classic that will have you in good shape for race day 26.2 mile distance for the first time, you’re without taking over your life. entering unknown territory - best to look at the For more ambitious runners there are map first and then proceed to your goal in a schedules which ask you to train five or six days relatively cautious way. The map being the per week and include runs of varying intensity training programme that you decide to follow. including threshold and marathon-pace runs. If you are going to attempt a marathon the These programmes feature structured interval basic requirement is be able to run for 30 min- sessions and hill runs. They also recommend utes non-stop, prior to starting training. If you recovery days and runs, plus cross-training. can’t do at least 30 minutes then a 10k is a bet- Overall they provide comprehensive strategies ter option at this stage. Best to get a medical for marathon preparation. Check out training check-up from your GP too. Complete novices plans for target time 4:30 and target time 3:30 can download the absolute beginners schedule at scottishrunningguide.com/running_advice/ at www.edinburgh-marathon.com/?training_ training/training_schedules.php and it would be plans - it offers a programme that will help you worthwhile to check out ‘ training terminology’ to complete the event. This schedule involves at the same location. running three times each week and like all pro- If you are hoping to be one of the elite grammes is progressive, building up to a three 1,000 or so runners who finish the Edinburgh hour session, four weeks before the big day. Marathon course in under 3:30 or the fastest Check out the training plans at www. 100 likely to break the magic 3 hour mark then edinburgh-marathon.com/?training_plans you’ll want more ‘made to measure’ advice and if you are at the stage above beginner - i.e. there are lots of great online sources - websites improver. This schedule will suit you if you are and forums. able to run for 60mins without stopping and Back to my buddy Lao-tzu; he had another plan to run four days a week in your marathon favourite saying after a couple of pints of Guin- training. The improvers programme is a good ness - ‘to be worn out is to be renewed’. I used mix of steady, easy and long runs plus interval to tell him he was a daft old bugger but there training and target races. It’s a programme might have been something in that!

PREPARING FOR THE SCOTTISH HALF MARATHON / FESTIVAL 10K/5K GO TO THE training zone from the home page Go to scottishrunningguide.com for 10 and 5k at www.edinburgh-marathon.com for three training schedules in the Advice section under levels of training plan - beginner, intermediate training. and advanced - for the Scottish Half Marathon.

69 SPECIAL Perfect Preparation The kilomathon is the new distance that has runners excited. Run it for marathon preparation or just as a fantastic event in its own right ...

THE FIRST EVER kilomathon in Scotland was but I’ll need to be sure not to go full-out if I’m such a success that race organisers have de- hoping to complete the main marathon event cided to bring forward the 2011 event so that on May 22!” it can fit into the Edinburgh Marathon training Colin’s response was typical and many of the timetable. 2,500 runners signed up for last 2010 runners have already signed up for Scot- October’s inaugural race but, such was the tish Kilomathon 2. In addition many Edinburgh response to the event, organisers are expecting Marathon entrants are doubling up with the twice that number on April 17. Kilomathon seeing it as ideal race preparation Local retailer Colin McPhail, who runs spe- for the full monty. cialist running store - Footworks, told GSI’s Sandra Scott reckons that the idea of a SCOTTISH RUNNING GUIDE: “I fancied this kilomathon is starting to catch on: race as it’s a nice distance and it was close to “It usually takes time for a new distance to home but I was really impressed by the whole gain its niche within the race calendar but after event. 16 odd miles is obviously a good test a few events and a positive response from those but it’s well within the scope of most runners if taking part, runners are starting to get excited you do a bit of training. On the day I was a bit about stepping up from half marathon, bridg- worried about the weather but it ended up quite ing the gap to a full marathon and having a still and the occasional drizzle was just enough new distance at which to challenge themselves to keep you cool. and achieve a PB. “It was brilliant to run across the Forth Road “A big plus for Kilomathon Scotland is its Bridge and to enjoy the views of the rail bridge, unique course. The 26.2k race event starts and down across the Firth of Forth and back over finishes at Ingliston’s Royal Highland Show- towards the city. It really added to the experi- ground and heads through Kirkliston, South ence. Queensferry, but the real draw for runners is “I also thought the event was superbly organ- taking in the views as they cross the famous ised. The start was trouble-free, the course was landmark Forth Road Bridge to Fife and back well marked and well marshalled, and the fin- again.” ish/post-race malarkey The first Scottish Kilomathon in October saw was pretty smooth. Edinburgh’s Ross Houston write himself into the The GSI team seemed record books beating pre-race favourite and to have everything well Commonwealth Games athlete Martin Wil- covered. liams into second place. Taking the new title in “I’m looking forward 1:26.49, the Central AC man denied Williams to next April’s race the chance to become the double holder of 70 kilomathon titles, as Martin had won the first It was brilliant to run across ever kilomathon in Derby earlier in the year in a time of 1hr 26 minutes. the Forth Road Bridge and Ross Houston said of his success: “Once I had climbed the hill out of South to enjoy the views of the Queensferry I had about a one minute lead which was probably around 11 miles into the rail bridge, down across race. There were some really testing parts of the course and once I opened up the gap I just the Firth of Forth and back kept going. It was really great to win this event, it is great preparation for a marathon and run- over towards the city ... ning over the Forth Road Bridge was a bonus, especially with other runners cheering you on kilomathon a family occasion and young run- which was a real boost.” ners have the opportunity to take part in the Fiona Matheson from Falkirk Victoria Harri- mini-kilomathon, an event over 2.62k. The ers, winner of the Edinburgh Marathon back mini-kilomathon shares the start and finish of in 2007 claimed the women’s title in 1:40.29. the main event and runners are chip-timed, get The 49 year old who took up running 8 years a great goody bag and share in the big race ago said: “Running over the Forth Road Bridge experience. Plans are already in place to make was quite an amazing experience. I enjoyed 2011’s mini-kilomathon even bigger and better. the course and the kilometre markers seemed You can enter the 2011 Scottish Kilomathon to come quickly which made you feel that you and Kilomathon Derby at www.kilomathon. were making real headway in the race which I com. The 2011 Kilomathon Derby which will think must have been a morale boost for all the be held on Sunday, March 20, just four weeks runners taking part.” before the 2011 Virgin , so GSI Events is working hard to make the an ideal training run for that event.

71 72 SPECIAL Get Kitted Out Edinburgh Marathon Style

EDINBURGH MARATHON has a great range of with separate designs for the Edinburgh Mara- Asics technical running gear for sale in their on- thon, Scottish Half Marathon or Hairy Haggis line shop. The full range is dual branded with Team Relay. Your In Training t-shirt can be the 2011 Edinburgh Marathon Festival logo, worn underneath your jacket or long-sleeved so it’s an excellent opportunity to get top of the running top for your winter training or on their range Asics running gear and a great memento own in the gym or on warmer days. of your marathon training. To see the full range of merchandise go to Also available are three designs of lightweight the online shop: and breathable technical ‘In Training’ t-shirts www.edinburgh-marathon.com/?shop

Asics Shorts Asics 7” Running Top SRP: £19.95 SRP: £22.95

Asics Running Jacket Asics SRP: £41.95 Nimbus Top SRP: £42.95

Asics Knee Tight Asics SRP: £24.95 Running Top SRP: £22.95

Asics Running Asics Jacket Nimbus Top SRP: £41.95 SRP: £42.95

73 SPECIAL The Unsung Heroes

There are lots of people who help make the Edinburgh Marathon Festival such a successful event; here we take a closer look at the work of the ‘unsung heroes’ of race day ...

A CHEERY smile as a drink is handed over, a timely word of encouragement to accompany directions, a praising pat on the back as your experience is really humbling, and the runners are medal goes over your head. It’s the little things so grateful and thankful for your help and effort. that add up to create a great experience when It feels like such a small part, when you look at running in the Edinburgh Marathon Festival, an what they achieve by running the race.” event that couldn’t happen without a commit- ted race crew, making race day extra special for Finish everyone. Finish Funnel Crew, Help Desk & Hospitality Team The Edinburgh Marathon Festival Crew provides Finish Manager, Debbie Nelson, helps to organise encouragement, help and advice to all partici- the crew in the funnel area, as runners cross the pants and their supporters, as well as ensuring finish line, handing out drinks, medals and goody the safety and enjoyment of all involved in the bags. She said: “The best thing about being at the race. The 1,000 strong group of helpers cover finish line is meeting all the runners and getting every stage of the race, from registration, to the a chance to talk to them about their experiences. finish area. Many runners have such inspirational stories and we always stay till the very last runner crosses the Race Start Area line, as they are just as amazing, if not more, than Baggage Crew, Runner Services, Help Desk, Shut- the first.” tle Bus Crew and Start Pens Crew Race Crew Co-ordinator Tanya Dixon, who is Barry Purnell has been the Bus Crew Manager for responsible for recruiting and assembling race several years, shuttling runners and spectators to crews, added: “Our crews are dedicated individu- various points around the course. He said: “The als who come together each year to make a great Edinburgh Marathon Festival brings a real roller- team and, more importantly, enable our events coaster of emotions throughout the day, but the to happen. Through our runners, our races help best thing is the buzz you get from giving support to raise substantial sums for charities and worthy to runners and spectators alike and making sure causes, but it is also worth noting that many of our they feel relaxed as the race approaches.” crew, who are paid a fee for their help on the day, donate that sum to a charity. Course “The race crew members show so much commit- Course Marshal, Hydration Station, Relay ment on the day and really are vital to the contin- Changeover and Photography Team ued success of the Edinburgh Marathon Festival. Lorna Gratton, a hydration station leader who Without them, there would be no race to run.” manages one of the many drink stops along the If you would like to know more about the race route, providing runners with water, drinks and crew roles, and want to sign up to be part of sugary sweets to keep their energy levels up. She 2011’s race crew, please visit edinburghmarathon. told SCOTTISH RUNNING GUIDE: “The whole com and click on the race crew tab. 74 75 Robert tackles the Aberdour SPECIAL Donkey Brae 7 miles run

Robert Cole loves Edinburgh, loves marathons and loves raising money for charities close to his heart, it’s no wonder then that he is an Edinburgh Marathon aficionado and Mile Aye Club President; he took some time out of his busy training schedule to talk to SCOTTISH RUNNING GUIDE … A One Marathon Man

n What made you enter the first n What did you think of the other two marathons? Edinburgh Marathon back in 2003? I enjoyed both – but London was a one-off for A friend of mine was involved in raising me, one of those things to tick off the list. It was a money for the charity Hope for Children; fantastic experience, and the finish along the Mall knowing I had a soft spot for Edinburgh, was incredible but I would rather race in Edinburgh she called and asked if would take part in year on year. the marathon to help with fundraising. She knew me too well, I couldn’t say no and n What makes Edinburgh stand out for you? ran the marathon (my first) alongside my I moved to Edinburgh five years ago and I can liter- brother, raising money for Hope and the ally walk to the start line from my front door, which Cystic Fibrosis Trust, the latter in memory of is fab. I also appreciate the coastal nature of the a close school friend who sadly died from route, running alongside the sea is inspiring and CF in her twenties. the reception you receive at Musselburgh Stadium always guarantees a great finish. n What made you come back in 2004? My love of Auld Reekie and n What is the Mile Aye Club? The Mile Aye because I had an amazing time in 2003. Club is made up of all those who have taken part A marathon is hard work, but race day in every Edinburgh Marathon since 2003 – there atmosphere can be addictive – at least it is are currently 47 members, but understandably this for me! number decreases every year. In fact one of our members, Colin Crampton, died just two months n Have you taken part in any other after taking part in this year’s race. He will be sadly marathons since, or are you a one- missed by his fellow Mile Aye-ers. marathon man? I have since taken part in the London and Cardiff Marathons. In n What is your typical Mile Aye member 2006, my brother Jamie and I ran in all like? We are a bit of a motley crew – although I three capital city marathons to raise money would say we are all pretty serious about our run- for CF Trust. That was a real family affair, ning, well you have to be to keep coming back year my Mum even organised a coffee morning after year. Three of us have ran the race in under to help with the fundraising. three hours, Kenneth Heney (2:57), Scott Balfour 76 (2:51) and myself in 2:57! I would say about 80% of the club are Scottish and we have two mem- bers over 60 and 12 that are over 50. We are a bit of a motley crew – although I would n Are you all vying to beat one another’s times? I think we are only ever competing say we are all pretty against ourselves and trying to beat our own PB’s – not someone else’s. That said – the 6 seconds serious about our that Scott has on me is a real source of motiva- tion! Competitive, me? Not at all! running, well you have to n What was your favourite year at Edin- be to keep coming back burgh Marathon? Well, I achieved my 2:57 time in 2009 and so I think that has to take the year after year. accolade. This time put me in the top 100 and in the top 20 for my age group (I was 46 at the time). Don’t get me wrong, it wasn’t plain sailing n What races do you plan to do in train- and with it being such a warm day it was fairly ing before next year’s Edinburgh Mara- ghastly in places. I do prefer running in warm thon? temperatures as a rule though – all I need to do I like to make sure I have a few half marathons is slap on the factor 50 and I am fine. and 10Ks under my belt in the run up to the marathon and I am already signed up for the n How often are you training to reach Edinburgh Half in April. In May I will be tak- these impressive marathon standards? ing part in the alongside both I train five times a week, one of my runs will be my brothers and Nigel, which is another ideal a half marathon distance and the others are all marathon prep race. Truth be known I am not 5/6 miles long. I like to train both alone and a massive 10K fan – I find the distance is just with my partner Nigel, in fact Nigel will be taking too short and by the time you have fallen into a part in the Edinburgh Marathon for the first time good stride it is all over. in 2011. I also run with the Gay Outdoor Club who meet every Wednesday in the Meadows – n Do you have any goals for 2011? we are always looking for new members so if you Despite my previous mutterings about 10Ks, one fancy it then get yourself down there. of my 2011 goals is to get my 10K time under 40mins – at the moment I am at 40:06, so it is n Do you have any favourite routes? certainly achievable. I will need to have a look I have one route, which I particularly enjoy – it at SCOTTISH RUNNING GUIDE race listing is a 22 miler and takes me from David’s Bay in to choose a suitable race. Dalgetty out to Kingshorn and back. The route is a favourite because of the gorgeous coastal n Why should readers of SCOTTISH views and also because I grew up in Aberdour. RUNNING GUIDE choose to run in the I guess I am a bit of a romantic because I love Edinburgh Marathon? As an 8-time veteran the nostalgic feelings that of the race I think I come over me as I cover am pretty well placed this familiar territory. to comment on its virtues. In short, it n 8 years and no offers all you could injuries to speak of? want in a marathon, Well, there was one year a scenic but flat route, when I had to run with supportive crowds, dodgy arms after tripping superb organisation over my dog, other than and a stadium finish. that though I have been Give it a go – you pretty fortunate and touch might end up like me, wood it will stay that way, an Edinburgh Mara- I am rather fond of my Mile Aye Guys: the late Colin Crampton, thon stalwart! Mile Aye status! Robert Cole, Paul Blakely and Michael McCabe. 77 78 SPECIAL Edinburgh Marathon In Pictures

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