Subway Menu and Nutrition Facts | Nutrition Sheet Page 1 of 4

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Breads Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) 6'' Italian White Bread 71 g 200 20 2 0.5 0 38 1 5 7 6'' 9-Grain Wheat Bread 78 g 210 20 2 0.5 0 41 4 3 8 6'' Parmesan Oregano Bread 75 g 220 25 2.5 1 0 41 2 5 8 6'' Honey Oat Bread 89 g 260 25 3 0.5 0 49 5 8 9 6'' Hearty Italian Bread 75 g 220 20 2 1 0 41 2 5 8 6'' Monterey Cheddar Bread 82 g 240 50 5 3 0 39 1 5 10 6'' Italian Herbs & Cheese Bread 82 g 250 45 5 2 0 41 2 5 10 6'' Roasted Garlic Bread 82 g 230 25 2.5 0.5 0 45 2 7 8 Flatbread 94 g 240 45 5 1 0 41 2 1 8 Mini Italian Bread 47 g 130 15 1.5 0 0 26 1 3 5 Mini Wheat Bread 52 g 140 15 1.5 0 0 28 3 2 5 Wrap 103 g 310 70 8 2.5 0 51 1 0 8

Cheese Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) American,Processed Cheese 11 g 40 30 3.5 2 0 1 0 0 2 Monterey Cheddar,Shredded 14 g 50 40 4.5 3 0 1 0 0 3 Cheese Natural Cheddar Cheese 15 g 60 45 5 3 0 0 0 0 4 Pepperjack Cheese 14 g 50 35 4 2.5 0 0 0 0 3 Provolone Cheese 14 g 50 35 4 2 0 0 0 0 4 Swiss Cheese 14 g 50 35 4.5 2.5 0 0 0 0 4

Chips Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Baked Lay's Chips 32 g 130 15 2 0 0 23 2 2 2 Baked Lay's Sour Cream & 32 g 140 30 3.5 0.5 0 24 2 3 3 Onion Chips Doritos Nacho Chips 50 g 250 120 13 2.5 0 30 2 2 4 Lays Classic Chips 43 g 230 140 15 1.5 0 23 2 0 3 Sunchips Harvest Cheddar 43 g 210 80 9 1.5 0 29 3 3 4 Chips

Cookies Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Chocolate Chip Cookie 45 g 210 90 10 6 0 30 1 18 2 Chocolate Chunk Cookie 45 g 220 90 10 5 0 30 1 17 2 Double Chocolate Chip Cookie 45 g 209.6 90 10 6 0 30 1 20 2 M & M Cookie 45 g 210 90 10 5 0 32 1 18 2 Oatmeal Raisin Cookie 45 g 200 70 8 4 0 30 1 17 3 Peanut Butter Cookie 45 g 220 110 12 5 0 26 1 16 4 Sugar Cookie 45 g 220 110 12 6 0 28 1 14 2 45 g 220 100 11 5 0 29 1 18 2

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Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) White Chip Macadamia Nut Cookie

Desserts Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Apple Pie 71 g 250 90 10 2 37 1 25 0 Apple Slices - 1 package 71 g 35 0 0 0 0 9 2 7 0 Yogurt Dannon Light & Fit 170 g 80 0 0 0 0 16 0 11 5

Meats Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Roasted Chicken Patty 71 g 90 20 2.5 0.5 0 4 0 2 15 Chicken Strips 71 g 80 15 1.5 0.5 0 0 0 0 16 Cold Cut Combo Meats 71 g 140 100 11 3.5 0 2 0 1 10 Egg Patty 85 g 110 70 8 2 0 3 1 0 9 Ham 57 g 60 15 2 0.5 0 2 0 2 9 Italian BMT Meats 64 g 180 130 14 5 0 2 0 2 11 Meatballs 198 g 310 150 17 6 1 25 4 11 13 Roast Beef 71 g 80 20 2.5 1 0 1 0 1 18 Seafood Sensation 71 g 190 150 16 2.5 0 7 0 1 5 Steak (no cheese) 71 g 112 50 4 2 0 4 0 1 15 Subway Club Meats 78 g 90 20 2.5 1 0 2 0 1 17 Tuna 71 g 260 220 24 4 0 0 0 0 10 Turkey Breast 57 g 50 10 1 0 0 2 0 1 9 Veggie Patty 85 g 160 45 5 0.5 0 12 3 2 15

Salad Dressing Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Fat Free Italian Salad Dressing 57 g 35 0 0 0 0 7 0 4 1 Ranch Salad Dressing 57 g 290 270 30 4.5 0.5 3 0 3 1

Salads Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Black Forest Ham Salad 356 g 110 25 3 1 0 12 4 6 12 Oven Roasted Chicken Salad 371 g 130 25 2.5 0.5 0 10 4 4 20 Roast Beef Salad 371 g 140 30 3.5 1 0 10 4 5 21 Subway Club Salad 387 g 140 30 3.5 1 0 12 4 6 20 Sweet Onion Chicken Teriyaki 413 g 200 30 3 1 0 25 4 16 20 Salad Turkey Breast Salad 356 g 110 20 2 0.5 0 12 4 5 12 Turkey Breast & Ham Salad 366 g 120 25 3 0.5 0 12 4 6 14 Veggie Delite Salad 300 g 50 10 1 0 0 10 4 4 3

Sandwiches Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) 6'' Black Forest Ham Sandwich 226 g 290 40 4.5 1 0 47 5 7 18

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Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) 6'' Oven Roasted Chicken 240 g 320 40 4.5 1 0 49 5 7 23 Sandwich 6'' Roast Beef Sandwich 240 g 310 40 4.5 1.5 0 46 5 6 26 6'' Subway Club Sandwich 247 g 320 45 5 1.5 0 47 5 6 26 6'' Sweet Onion Chicken 283 g 380 40 4.5 1 0 60 5 17 26 Teriyaki Sandwich 6'' Turkey Breast Sandwich 226 g 280 30 3.5 1 0 47 5 6 18 6'' Turkey Breast & Black Forest 236 g 300 35 4 1 0 47 5 6 19 Ham Sandwich 6'' Veggie Delite Sandwich 169 g 230 20 2.5 0.5 0 45 5 5 8 Black Forest Ham Sandwich on 242 g 320 60 7 1.5 0 47 3 4 18 Flatbread Oven Roasted Chicken 256 g 350 70 7 1.5 0 48 3 4 24 Sandwich on Flatbread Roast Beef Sandwich on 256 g 340 70 8 2 0 45 3 3 27 Flatbread Subway Club Sandwich on 272 g 350 70 8 1.5 0 47 3 4 26 Flatbread Sweet Onion Chicken Teriyaki 298 g 410 70 7 1.5 0 59 3 14 26 Sandwich on Flatbread Turkey Breast Sandwich on 242 g 310 60 6 1 0 47 3 3 18 Flatbread Turkey Breast & Black Forest 251 g 330 60 7 1.5 0 47 3 4 20 Ham Sandwich on Flatbread Veggie Delite Sandwich on 185 g 260 45 5 1 0 44 3 2 9 Flatbread Footlong Black Forest Ham 452 g 570 80 9 2.5 0 94 10 14 35 Sandwich Footlong Oven Roasted 481 g 640 80 9 2.5 0 97 11 14 46 Chicken Sandwich Footlong Roast Beef Sandwich 481 g 630 80 9 3 0 91 11 12 52 Footlong Subway Club 495 g 640 90 10 3 0 95 11 12 52 Sandwich Footlong Sweet Onion Chicken 566 g 760 80 9 2 0 120 10 34 51 Teriyaki Sandwich Footlong Turkey Breast 452 g 570 60 7 1.5 0 94 10 11 35 Sandwich Footlong Turkey Breast & Black 471 g 590 70 8 2 0 95 10 13 38 Forest Ham Sandwich Footlong Veggie Delite 339 g 460 40 4.5 1 0 90 10 10 17 Sandwich 6'' Big Philly Cheesesteak 311.2 g 520 160 18 9 0.5 53 6 7 39 Sandwich 6'' BLT Sandwich 164 g 360 120 13 6 0 45 5 5 17 6'' Chicken & Bacon Ranch 299 g 570 250 28 10 0.5 49 6 6 35 Sandwich 6'' Cold Cut Combo Sandwich 252 g 410 150 16 6 0.5 48 5 6 21 6'' Italian B.M.T. Sandwich 245 g 450 180 20 8 0.5 48 5 7 22 6'' Meatball Marinara Sandwich 379 g 580 200 23 9 1 70 9 16 24 6'' Spicy Italian Sandwich 240 g 520 250 28 11 0.5 47 5 7 22 6'' Subway Melt Sandwich 256 g 380 100 11 5 0 49 5 7 25 6'' The Feast Sandwich 331 g 540 200 22 9 0.5 50 5 8 39 6'' Tuna Sandwich 252 g 530 270 30 6 0.5 46 5 5 21 Veggie Delite Sandwich 101 g 150 15 1.5 0 0 30 3 3 6 Black Forest Ham Sandwich 129 g 180 25 2.5 0.5 0 31 3 4 10 Roast Beef Sandwich 138 g 200 25 3 1 0 30 4 4 15 Turkey Breast Sandwich 138 g 190 20 2.5 0.5 0 31 3 4 12 6'' Barbecue Rib Patty 247 g 430 160 18 6 0 48 5 7 19 Sandwich 6'' Barbecue Chicken Sandwich 240 g 310 45 5 1.5 0 53 6 14 15 6'' Buffalo Chicken Sandwich

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Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) 276 g 420 140 15 3 0 47 5 7 25 6'' LOW FAT Buffalo Chicken 276 g 370 60 7 1.5 0 54 5 8 25 Sandwich 6'' Chicken Pizziola Sandwich 298 g 460 140 15 6 0 51 6 8 31 6'' Pastrami,Big Sandwich 270 g 590 260 29 9 0 49 5 4 32 6'' Subway Seafood Sensation 252 g 460 200 22 5 0 52 6 7 15 Sandwich 6'' Turkey Bacon Avocado 275 g 420 130 15 5 0 51 7 6 24 Sandwich 6'' Tuscan Chicken Sandwich 275 g 390 80 9 3.5 0 52 6 7 27 6'' Veggie Patty Sandwich 254 g 390 70 7 1 0 57 8 7 23

Soups Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Chicken Tortilla Soup 10 oz 110 20 1.5 0.5 0 11 3 4 6 Chipotle Chicken Corn 10 oz 140 30 3 1.5 0 22 2 4 6 Chowder Chicken & Dumpling Soup 10 oz 170 45 5 2 0 23 2 2 8 Chill Con Carne Soup 10 oz 340 100 11 5 0 35 10 7 20 Cream of Potato with Bacon 10 oz 240 120 13 5 0 26 3 3 5 Soup Fire-Roasted Tomato Orzo 10 oz 130 25 1 0.5 0 24 2 4 6 Soup Golden Broccoli & Cheese 10 oz 180 100 11 5 0 16 4 3 5 Soup Minestrone Soup 10 oz 90 10 1 0 0 17 3 4 4 New England Style Clam 10 oz 150 45 5 1 0 20 4 2 6 Chowder Roasted Chicken Noodle Soup 10 oz 80 20 2 0.5 0 12 1 2 6 Rosemary Chicken and 10 oz 90 15 1.5 0.5 0 14 1 3 6 Dumpling Soup Spanish Style Chicken & Rice 10 oz 110 25 2.5 1 0 16 1 1 6 with Pork Soup Tomato Garden Vegetable 10 oz 90 5 0.5 0 0 20 3 8 3 w/Rotini Soup Vegetable Beef Soup 10 oz 100 20 2 0.5 0 17 3 5 5 Wild Rice with Chicken Soup 10 oz 230 100 11 3.5 0 26 1 3 6

Vegetables Menu Item Serving Calories Calories Total Fat Saturated Trans Fat Carbs (g) Dietary Sugars (g) Protein (g) Size from Fat (g) Fat (g) (g) Fiber (g) Banana Peppers (3 rings) 4 g 0 0 0 0 0 0 0 0 0 Cucumbers (3 slices) 17 g 5 0 0 0 0 1 0 0 0 Green Peppers (3 strips) 7 g 0 0 0 0 0 0 0 0 0 Jalapeno Peppers (3 rings) 4 g 5 0 0 0 0 0 0 0 0 Lettuce 21 g 5 0 0 0 0 0 0 0 0 Onions 14 g 5 0 0 0 0 1 0 0 0 Pickles (3 chips) 9 g 0 0 0 0 0 0 0 0 0 Olives (3 rings) 3 g 5 0 0 0 0 0 0 0 0 Tomatoes (3 wheels) 34 g 5 0 0 0 0 2 0 0 0

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