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Outside the Lines” Exhibition Pre-K Through Grade 12 Students Cairo-Durham, Coxsackie-Athens, to Their Already Busy Schedules
ALALBANYY, NY PERMIT #486 Published by the Greene County Council on the Arts, 398 Main St., Catskill, NY 12414 • Issue 115 • March/April 2017 GCCA’s Annual Youth & Student Arts Exhibition: OUTSIDE the ShowcasING LINES Greene County’s Rising Stars Greene County Council on the creative talent. 2017’s exhibit Greene County’s art teachers Arts is proud to present their 37th promises to be a “tour de force” and administrators deserve a annual youth arts exhibit “Outside with youth art pouring in from all huge thank you for adding the the Lines,” featuring artwork by over Greene County, including “Outside the Lines” exhibition pre-K through Grade 12 students Cairo-Durham, Coxsackie-Athens, to their already busy schedules. from Greene County public, Catskill, Greenville, Hunter- The students, their families and private and home schools. Outside Tannersville, and Windham- the Arts Council depend on their Clockwise from top left: Student work the Lines 2017 will be on view Ashland-Jewett. generosity and creative energy to Annual Teacher’s Tribute. from Greenville Middle School in March 4 through April 15, 2017. During the exhibit, the gallery mount this extraordinary annual GCCA’s gallery, located at 2016 Exhibit; “The Root” by Julianna The opening reception will be bursts with a kaleidoscope of student art exhibit. 398 Main Street in Catskill, is open Place. Catskill High School Grade 10; held on March 4 from 2 to 4 p.m. at colors and designs found in Greene County Council on the Monday through Friday from 10 “Marilyn Monroe” by Molly Conway. 398 Main Street, Catskill, NY. -
December 2010 - February 2011 Ably Increased
Skiing | Running | Hiking | Biking Paddling | Triathlon | Fitness | Travel FREE! DECEMBER 20,000 CIRCULATION CAPITAL REGION • SARATOGA • GLENS FALLS • ADIRONDACKS 2010 bra ele ti C n g ASF HAVING FUN DURING THE CAMP SARATOGA 8K SNOWSHOE RACE AT THE WILTON WILDLIFE PRESERVE AND PARK IN 2009. PHOTO BY BRIAN TEAGUE Visit Us on the Web! AdkSports.com 2011 SNOWSHOE RACING SEASON by Laura Clark CONTENTS Back to the Future n the Stephen Spielberg trilogy, Back to the Future, a played with all the neighborhood children, albeit in boots, Iteenager travels through time and must correct the and I can’t help but wonder if she had seen it snowshoed ARTICLES & FEATURES results of his interference, lest his present become mere when she was a girl. 1 Running & Walking speculation. While for now this remains mere conjecture, Closer to the spirit of the Northeast’s 2011 Dion it is interesting to note how fluid past, present, and future Snowshoe Series at dionsnowshoes.com for runners and 2011 Snowshoe Racing Preview are even in a pre-time travel era. walkers, however, were New England’s early snowshoe 3 Cross-Country Skiing We all know that prehistoric migrants crossed the clubs. Participants would meet once or twice a week with & Snowshoeing Bering Sea on snowshoes, that early French explorers a different member responsible for selecting the route. At raquetted their way to North American fur trade empires, the halfway mark they would stop at a farmhouse or inn Nordic Ski Centers Ready for Season and that Rogers’ Rangers, the original Special Forces unit, for supper and then hike back by a different path, pref- 9 Alpine Skiing & Snowboarding achieved enviable winter snowshoe maneuverability in erably one which included a fun downhill slide. -
Curt Teich Postcard Archives Towns and Cities
Curt Teich Postcard Archives Towns and Cities Alaska Aialik Bay Alaska Highway Alcan Highway Anchorage Arctic Auk Lake Cape Prince of Wales Castle Rock Chilkoot Pass Columbia Glacier Cook Inlet Copper River Cordova Curry Dawson Denali Denali National Park Eagle Fairbanks Five Finger Rapids Gastineau Channel Glacier Bay Glenn Highway Haines Harding Gateway Homer Hoonah Hurricane Gulch Inland Passage Inside Passage Isabel Pass Juneau Katmai National Monument Kenai Kenai Lake Kenai Peninsula Kenai River Kechikan Ketchikan Creek Kodiak Kodiak Island Kotzebue Lake Atlin Lake Bennett Latouche Lynn Canal Matanuska Valley McKinley Park Mendenhall Glacier Miles Canyon Montgomery Mount Blackburn Mount Dewey Mount McKinley Mount McKinley Park Mount O’Neal Mount Sanford Muir Glacier Nome North Slope Noyes Island Nushagak Opelika Palmer Petersburg Pribilof Island Resurrection Bay Richardson Highway Rocy Point St. Michael Sawtooth Mountain Sentinal Island Seward Sitka Sitka National Park Skagway Southeastern Alaska Stikine Rier Sulzer Summit Swift Current Taku Glacier Taku Inlet Taku Lodge Tanana Tanana River Tok Tunnel Mountain Valdez White Pass Whitehorse Wrangell Wrangell Narrow Yukon Yukon River General Views—no specific location Alabama Albany Albertville Alexander City Andalusia Anniston Ashford Athens Attalla Auburn Batesville Bessemer Birmingham Blue Lake Blue Springs Boaz Bobler’s Creek Boyles Brewton Bridgeport Camden Camp Hill Camp Rucker Carbon Hill Castleberry Centerville Centre Chapman Chattahoochee Valley Cheaha State Park Choctaw County -
Back to Basics
2020 #1 January/February In This Issue: Back to Basics Reckoning Page 2 Kevin & Sarah Kells Pages 3–5 Potato Race Page 6 Ginger Page 7 Veteran Team Page 8 The Basics Page 10 Shorts Over Tights Page 12 Treadmill Training SMAC Runners just enjoying running at the Sawmill River Run, several years ago (photo by Ben Kimball). Page 14 NYC Marathon Sometimes it’s good to just pull back and remember why we run. The running world is filled Page 15 with all sorts of hoops and bells and whistles (gear! novelty races! fundraisers!), and while it A 2nd First Ultra may be fun and rewarding to engage in all of that, I know that at least for me it helps to occa- Page 18 sionally remind myself of the simple basics of putting one foot in front of the other. SMAC Series Awards We all took our first run at some point. Before there was a training plan or schedule or Strava Page 19 segment to shoot for, we laced up that new pair of Nikes (or whatever you had). Recall that feeling of facing the unknown, not knowing how far you’d make it but going anyway. Now go Winter Gear Hack a bit further and remember that first time you set out with a specific mileage goal in mind. Page 20 Was it a mile? Two miles? Three? A 5K? More than a 5K? What was your first “long” run? For Upcoming Events each one of us I bet those runs were new and exciting and, most especially, astonishingly re- Page 21 warding afterwards. -
Host City Bid Information 2022 Contents
Host City Bid Information 2022 Contents Introduction 3 World Triathlon - The World Governing Body 4 World Triathlon Multisport Cup 5 World Triathlon Objectives 5 Broadcast and Media 6 Sustainability 9 Local Organising Committee Requirements 10 World Triathlon Technical Elements 13 Sport Presentation 14 Communication 14 Local Organising Committee Rights 15 The 2021 World Triathlon Bid Process 16 Bid Application Documents 17 Contact 19 2 2022 World Triathlon Multisport Cup - Host City Bid Information CONTENTS Introduction – This document outlines the concept of, and the bid conditions for, a World Triathlon Multisport Cup 2022. – The World Triathlon Multisport Cup has been It also provides the approved framework for organising the event, including the general World Triathlon conceived to provide a well-organised event Multisport Cup Rights and Obligations. in all triathlon-related multisport disciplines, with a wide global reach and high-quality – The World Triathlon Multisport Cup may include TWO (2) of the following events: competitions for athletes. Long Distance – Cross Cross – World Triathlon Multisport Cup will feature: Event Format Triathlon Duathlon Aquathlon Triathlon Duathlon (inc. Aquabike) » Prize purse for Elite athletes; Long Distance » International media and internet coverage Triathlon n/a Yes Yes Yes Yes (inc. Aquabike) (live streaming), making hosting even more attractive for sports tourism and the global Duathlon Yes n/a Yes Yes Yes brand of the host cities; » The World Triathlon Multisport Cup is Cross Triathlon Yes Yes n/a Yes* Yes designed to span all continents and promote mass participation. Cross Duathlon Yes Yes Yes* n/a Yes Aquathlon Yes Yes Yes Yes n/a * Proposals that include only one multisport, or three or more multisports, will not be considered. -
Aquathlon (Swim/Run)
MV MOVEMENT GET INTO IT 19 Aquathlon (Swim/run) SESSION Players complete a mini aquathlon race by participating in a swim and run leg of a triathlon. What to do PLANS > Participants complete a swim leg c What you need (swim station) of 25m, then a run leg ombo > > Pool or safe open water. (run station) of 200–300m around the pool grounds using an obstacle course. > Marker cones, buoys or lane Start Out WC10 + ropes to define playing area. > Time races and record results. > 1 set of goggles, swimsuit and running shoes per player. > Stop watch. > 8 pool noodles. Get Into It > Kick boards. > 20–30 tennis balls. mv 19 + Get Into It MV 20 Scoring > No scoring is an option. > Participants try to beat their ‘time’ on their second go. Lesson link: Aquathlon is a great activity to prepare players for the swimming and running leg of a triathlon. © 2010 AuStralian SPORTS cOMMISSION ActIvE AftEr-School cOmmunities MV 19 GET INTO IT Aquathlon (Swim/run) Skills > swimming, running change it… c coaching Safety oac h > Alter distances depending on the ability > Water depth should be suitable for the ing Game rules level of the participants. ability level of all participants. · running stations may include: h > Run as a solo event or team event. > Ensure participants hydrate well during or ow > Straight running. after each activity. > Complete the course in small teams. to > Objects to go over, under, down and around > Allow adequate spacing between the older sco > The entire group must complete each eg: playground slide (if available), agility activity before the whole group moves to and younger participants. -
May-July 2008 No
MAY-JULY 2008 No. 0803 chepontuc — “Hard place to cross”, Iroquois reference to Glens Falls hepontuc ootnotes C T H E N E W S L E tt E R O F T H E G L E N S F ALLS- S ARAFT O G A C H A P T E R O F T H E A DIRO N DA C K M O U nt AI N C L U B Hikers alerted to muddy trails By Jim Schneider promote safety, hikers are advised to use Debar Mountain Wild Forest — trails only at lower elevations during the Azure Mountain New York State Department of spring mud season. Lower trails usually Giant Mountain Wilderness — Giant’s Environmental Conservation (DEC) urges are dry soon after snowmelt and are on less Washbowl and Roaring Brook Falls hikers of the Adirondack High Peaks to be erosive soils than the higher peaks. DEC is High Peaks Wilderness — Ampersand cautious during trips into the area and to asking hikers to avoid the following trails Mountain; Cascade; Big Slide; Brothers, postpone hiking on trails above 3,000 feet until muddy conditions have subsided: and Porter from Cascade; avoid all other until otherwise advised. High Peaks Wilderness Area — all trails approaches During warm and wet spring weather, above 3,000 feet—wet, muddy snow con- Hurricane Primitive Area — The many trails in higher and steeper por- ditions prevail, specifically at: Algonquin; Crows and Hurricane Mountain from tions of the Adirondacks can be become Colden; Feldspar; Gothics; Indian Pass; Route 9N hazardous to hikers. In the current muddy Lake Arnold Cross-Over; Marcy; Marcy McKenzie Mt. -
Cross Duathlon Athlete Guide
ATHLETE’S GUIDE TRANSILVANIA ETU 2019 MULTISPORT TRIATHLON EUROPEAN CHAMPIONSHIPS CROSS DUATHLON 1 1. GENERAL INFORMATION 1.1 INTRODUCTION "I have had so many very positive reports about the events delivered in Transylvania and of course, I have seen the great advertising and original branding that really raises the profile of these events. 2019 will be my chance to experience this all first-hand as I will be attending the Târgu Mureș ETU Multisport European Championships. RENATO BRETRANDI President European Triathlon Union From a regional event, back in 2016, to a successful Cross Duathlon event in 2017 and then as the host venue in 2018 for both Cross Duathlon and Cross Triathlon, the city has shown it can welcome, accommodate and support large numbers of athletes. It is for ETU an essential that racing is affordable and this is something that has been delivered by the LOC in Transylvania. A hard-working and dedicated team with strong ties across the local community will deliver a series of races; sprint and standard duathlon, cross triathlon, cross duathlon, Aquabike, Aquathlon and of course the Middle Distance Triathlon. Alongside these main events, I see that there are a number of side events, including the now famous “Dracula Night Run and Night Swim”. Something for everyone. With over 1,600 athletes registered, this is going to be a wonderful opportunity for athletes from all over Europe and, from a look at the lists, a few visitors from outside Europe, to share racing experiences, test themselves over challenging courses and to make and renew friendships. -
How to Warm up Correctly for an Aquathlon
How to warm up correctly for an Aquathlon We all know it is important to do an adequate warm up prior to training and racing. What is not so clear is why we need to warm up, and what is the best type of warm up to prepare you for your aquathon workouts and the event itself. Why do a warm up? There are 3 key benefits a warm up, according to experts: 1. To aid the supply of oxygen to muscles and therefore improve muscles ability to work under more intense effort 2. To raise your body temperature to help your muscles become more flexible and efficient. 3. To slowly raise your heart rate, preparing your heart for the added stress swimming and running will place on it. What should you incorporate in a warm up? Here are 5 tips for achieving the perfect warm up before running: 1. Start with 5 to 10 minutes of easy running. This should feel slow and comfortable to get the blood flowing. This will aid the flow of oxygen to the muscles. Do not worry about how you feel at this stage, as often you will feel sluggish at the start of each workout. 2. Do 5 to 10 minutes of dynamic stretching. Static stretching before running can cause muscle and/or tendon injuries. It should be reserved for after running. Instead, after jogging slowly for 5 to 10 minutes, perform dynamic stretches to prepare your body for your run. Dynamic stretched include specific running drills and activation exercises which work on various aspects of the running technique. -
P2B-Course-Maps.Pdf
❖ ❖ • • • • • • • START LINE: Whiteface Mountain Castle Veterans Memorial Highway Wilmington, NY 12997 GPS: 44.36734, -73.90616 MAJOR EXCHANGE #6: Ski Jumping Complex (Elevator Lot) 52 Ski Jump Lane Lake Placid, NY 12946 GPS: 44.25575, -73.96643 START LINE: EXCHANGE #1: Whiteface Mountain Castle Santa’s Workshop Veterans Memorial Highway (NY-431) 324 Whiteface Memorial Highway Wilmington, NY 12997 Wilmington, NY 12997 GPS: 44.36734, -73.90616 GPS: 44.39967, -73.8498 LEG DIRECTIONS: **RUN ON LEFT SIDE OF ROAD AGAINST TRAFFIC UNLESS OTHERWISE STATED** 6.4 mi: Head northeast on NY-431 – Run on right side of road going with traffic EXCHANGE: Right side of road near cross walk across from Santa’s Workshop VAN PARKING: Right side of road across from Santa’s Workshop in dirt parking lot EXCHANGE #1: EXCHANGE #2: Santa’s Workshop Cunningham Lane Festival Field 324 Whiteface Memorial Highway 1131 Springfield Rd Wilmington, NY 12997 Wilmington, NY 12997 GPS: 44.39967, -73.8498 GPS: 44.38695, -73.81662 LEG DIRECTIONS: **RUN ON LEFT SIDE OF ROAD AGAINST TRAFFIC UNLESS OTHERWISE STATED** 1.6 mi: Head east on NY-431 (Veterans Memorial Highway) – Run on right side of road going with traffic 0.3 mi: Cross NY-86 and Continue onto NY-86 E – Cross @ sidewalk crossing; Run on sidewalk going with traffic 0.2 mi: Turn right onto Springfield Rd – Run on sidewalk going with traffic EXCHANGE: Right side of road on sidewalk near park field VAN PARKING: Right side of road at Cunningham Lane Festival Field on dirt road and grass field EXCHANGE #2: EXCHANGE #3: -
List of Sports
List of sports The following is a list of sports/games, divided by cat- egory. There are many more sports to be added. This system has a disadvantage because some sports may fit in more than one category. According to the World Sports Encyclopedia (2003) there are 8,000 indigenous sports and sporting games.[1] 1 Physical sports 1.1 Air sports Wingsuit flying • Parachuting • Banzai skydiving • BASE jumping • Skydiving Lima Lima aerobatics team performing over Louisville. • Skysurfing Main article: Air sports • Wingsuit flying • Paragliding • Aerobatics • Powered paragliding • Air racing • Paramotoring • Ballooning • Ultralight aviation • Cluster ballooning • Hopper ballooning 1.2 Archery Main article: Archery • Gliding • Marching band • Field archery • Hang gliding • Flight archery • Powered hang glider • Gungdo • Human powered aircraft • Indoor archery • Model aircraft • Kyūdō 1 2 1 PHYSICAL SPORTS • Sipa • Throwball • Volleyball • Beach volleyball • Water Volleyball • Paralympic volleyball • Wallyball • Tennis Members of the Gotemba Kyūdō Association demonstrate Kyūdō. 1.4 Basketball family • Popinjay • Target archery 1.3 Ball over net games An international match of Volleyball. Basketball player Dwight Howard making a slam dunk at 2008 • Ball badminton Summer Olympic Games • Biribol • Basketball • Goalroball • Beach basketball • Bossaball • Deaf basketball • Fistball • 3x3 • Footbag net • Streetball • • Football tennis Water basketball • Wheelchair basketball • Footvolley • Korfball • Hooverball • Netball • Peteca • Fastnet • Pickleball -
Adirondack Poetry: "Beneath Every Stone Hides a Poem"
Adirondack Poetry: "Beneath every stone hides a poem" The following bibliography was developed by SLU student Holly Brown ’14 during a summer fellowship in Special Collections, Owen D. Young Library, St. Lawrence University with library staff from special collections and digital collections… In her 1958 bibliography, Dorothy Plum took a broad geographic view of what the “Adirondack” region included. Upon consideration, we have narrowed our definition somewhat. For the purposes of this bibliography an Adirondack poem is • Set within the administrative boundary of the Park known as the “Blueline” • Does not include Lake Champlain • Does not include pre-19th century poetry of the Revolutionary and French and Indian Wars No bibliography is ever really complete, and we view this one as a work-in-progress. We welcome and invite additions, corrections and suggestions from readers, poets, and would-be scholars. Words from the Woods: The Great Adirondack Young People's Poetry Contest. Lake Placid, NY: Lake Placid Institute for the Arts and Humanities, 1996; 1999; 2005; 2007. W925 pam. "The Saranac Nightingale's Song." American Sportsman.2 (1873): 49. PER SK1 .R6. "Found Dead and Alone [Obituary, James O'Kane]." Northern Journal (1858). Aldrich, Thomas Bailey. The Poems of Thomas Bailey Aldrich. Boston: Houghton Mifflin, 1897. Alexander, Edward P. "Allen's Bear Fight Up in Keene." Hight Spots (1939): 38. SPEC F127.A2 A219 . Allen, Alice E. "To Mount Marcy." North Country Life 1.4 (1947): 50-51. PER F116 .N93 . Allen, Herbert C. jr. "A Cloud to Share." Cloud Splitter 23.4 (1960): 5. ---. "Modern Lumbering Needs." Ad-i-ron-dac 23.55 (1959)SPEC F127.A2 A223.